Forbidden foods for weight loss - what to exclude from the diet. High calorie foods. Video: forbidden foods for weight loss

Most people go on a diet with a very clear desire to lose weight. But sometimes there is such a situation that a diet is a doctor’s indication, a kind of medicine for certain diseases. And here you already want it, you don’t want it, but you have to limit yourself a little in nutrition. Existing for this purpose, diet number 5 is suitable for you if you want to unload your liver and at the same time continue to eat well. As a treatment goal, diet number 5 is prescribed for people suffering from acute hepatitis and cholecystitis at the stage of recovery.

A characteristic feature of diet number 5 is the normal consumption of proteins and carbohydrates with a slight restriction of fats. Dishes in this diet can be boiled or baked, less often stewed. Fried foods and browned vegetables are completely excluded - everything that gives an additional load on the liver. It is also not recommended to eat heavily chilled foods. The diet for diet number 5 should be five times a day.

Of the products in diet number 5, it is permissible to use almost everything. But strict rule is the exclusion of fatty, fried and rich foods, as well as various spices, canned food, chocolate and alcoholic beverages. You can eat bread 1 and 2 grades, baked - not rich! - products with boiled meat, cottage cheese or apples. You can use dry biscuit and cookies from non-butter dough. Of the first courses, the use of vegetarian soups is recommended: fruit, dairy, cereal, pasta, vegetable. Only flour and vegetables for diet No. 5 soups are not fried, but dried. Meat, fish and mushroom soups, okroshka and green cabbage soup.

For lovers of fried steaks and chops with a golden crust, diet number 5 is categorically not suitable. More precisely, meat-eaters, if appointed, will have to reconsider their habits. Meat in this diet should not be fried or greasy. Young beef, non-fat lamb, rabbit, chicken and skinless turkey - any meat needs to be boiled. After boiling, the meat can be baked in the oven, but in no case should it be fried. You can also eat boiled milk sausages and low-fat milk sausage. With diet number 5, you need to exclude from the diet all sausages, except for dairy, offal, smoked meats, goose and duck meat, lard and fatty meats. You can eat almost any fish, but again, not fatty. Cook fish just like meat. Boil first, then bake. From fish you can cook dumplings, meatballs, soufflé. You can not eat salted, smoked and canned fish.

We are used to seasoning all hot dishes with spices or sauces. How are the recommendations on this subject in Diet #5? Basically, all sauces with such a diet are prepared on the basis of sour cream or milk. You can make vegetable and fruit sauces, do not sauté flour and vegetables. It is allowed to add parsley, dill, vanilla, cinnamon to dishes. Exclude mustard, pepper and horseradish. You can cook and season dishes with butter and refined vegetable oil.

As already clear from the above, diet number 5 is guided by the rule - no fatty and heavy foods. This also applies to dairy products. You can eat milk, kefir, not fatty cottage cheese, low-salted cheese, sour cream as a seasoning for dishes or as a sauce. From cottage cheese you can make casseroles, dumplings, puddings. It is worth limiting the consumption of cream, fermented baked milk, fatty cottage cheese and cheese, milk with a fat content of over 6%.

AT daily diet you can safely include all cereals with the exception of legumes. Especially recommended are buckwheat and oat groats, as well as pilaf with dried fruits, vegetables, various puddings, cereals. The same goes for pasta- in moderation, but all kinds are possible.

Vegetables are shown in diet number 5, they can be eaten raw, boiled, and stewed. As independent dishes, as side dishes or in salads. But even here there are taboos: spinach, radish, radish, sorrel, green onion, garlic, mushrooms and pickles. As a salad dressing for diet number 5, it is better to use vegetable oil.
For those with a sweet tooth, diet number 5 is not particularly scary: various fruits and berries are allowed, except, of course, sour ones. You can include dried fruits, compotes, kissels, sambuki, puddings, mousses, jelly, marmalade, honey, jam, marshmallow in the diet. It is better to replace sugar with xylitol or sorbitol. But completely exclude chocolate, cocoa, ice cream, cream, black coffee from the diet. By the way, the range of drinks for diet number 5 is limited. In addition to black coffee, strictly prohibited alcoholic drinks, cold drinks, cocoa, strong teas. Weak recommended green tea, coffee with milk in a ratio of 1: 3, diluted juices, compotes, decoctions from rose hips or wheat bran.

The golden rule of Diet #5 is no stress on the liver, but overall, Diet #5 is good enough for long-term use and provides a fairly wide and varied selection of foods. Diet number 5 can be used as a fasting diet or for prevention - food restrictions will only benefit.

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If you ask a professional nutritionist a question about how to lose weight, he will answer without hesitation that you need to eat less fat. And under the forbidden category will fall those dishes that we love the most. And so you want to keep them in your diet. How to be? We have developed for you five ways to solve the problem, which can be combined common name: "diet without fat."

Substituting fatty for savory

Method one. Let's try to make a replacement in our diet. Fatty meals we will change to satisfying. By the same principle, White bread change to wholemeal bread. Macaroni - for cereals. We try to replace meat with fish and dairy products. Fried dishes should be replaced by boiled and stewed ones. This will drastically reduce oil consumption. It turns out that with the same amount of food, its fat content will decrease significantly. For a person who is losing weight, this is very convenient psychologically. Without limiting himself in the amount of food, he simply changes its structure. Such a diet without fat gives a wonderful effect, which you will see very quickly when you get up. again on the scales.

In one category of products you should look for less fat

Method two. In the same food group, we look for those that contain less fat. For example, we all love dumplings. They can be bought with bacon and consumed at least 45 grams with each serving. fats. And you can buy dumplings with minced chicken and the amount of fat will drop to 10 gr. Take a calculator and calculate the difference in calories. For cheese and sour cream, the situation is a little more complicated, but there is always a way out. Mix low-fat cottage cheese not with sour cream, but with fermented baked milk. The taste will be almost the same, and the fat content will decrease tenfold. Cheese is the story. The information on the packaging indicates the fat content in the dry residue. And since there is a lot of liquid in fresh cheese, then its fat content should be adjusted. Cheese with a fat content of 45% can be safely attributed to a product with a 25% fat content.

Reducing the amount of fat in the cooking process

Method three. When cooking, you can significantly reduce its fat content by culinary and economic methods. Excess fat and skin should be removed from the legs. When you brew meat broth then put it in the fridge overnight. In the morning, remove the fat that has hardened on the surface of the broth, and cook soup from it. Purchase modern non-stick cookware and fry everything on it without adding oil. A similar effect occurs when the meat is baked in foil or on coals. For example, shish kebab, when fried over coals, is “degreased” by 25-30 grams from each serving. It will not be possible to say that you have a diet without fat. But it will be noted that this is a diet without harmful.

Sweet but not greasy

Method four. Learn to eat low-fat sweets. For example, an eclair or a cake with cream in an instant will cross out all your incredible efforts to combat overweight with a low fat diet. There is one here good advice. Eat these goodies when you have a very heavy meal.. Surely then you won’t eat much, but satisfy your desire. We will delight those who love marmalade or marshmallows. There is not a drop of fat in a 100-gram serving of these delicacies. Sometimes you can treat yourself, but, of course, within reason.

Having a snack beforehand can suppress your appetite

Method five. Enter this rule into your diet. 15 minutes before lunch or dinner, eat a small portion of fat-free cottage cheese or drink tea with milk. You can add one apple to these dishes. Nutritionists have found that with such a preliminary meal, you will then eat less by one third or 150-200 kcal. If you consider that the snack itself pulls on 50 kcal, then the savings are obvious.

The main foods that are banned on the diet are high-calorie, fatty and fried foods. Sample list what you can’t eat with a diet, and how it can be replaced looks like this:

Foods with a high glycemic index

The products from the list, which includes what you absolutely cannot eat when losing weight, include food with a high glycemic index. It sharply increases the level of glucose in the blood, promotes the production of insulin. Forbidden foods are quickly digested, do not saturate for long. Worth avoiding next meal when losing weight:

• bananas, mangoes;
• biscuits, crackers, loaf, donuts, pita bread, cakes, bagels, chebureks, white flour and egg pasta, waffles;
• milk chocolate, honey, cakes, ice cream, popcorn;
• millet, rice, semolina;
• potatoes, dried dates.

high calorie foods

Another list that includes what not to eat when losing weight contains high-calorie foods. Her the energy value above 400 kcal per 100 g, which is dangerous on a diet - the body quickly gains daily calorie content and does not lose weight. Unauthorized include:

• dried fruits - their calorie content is 3.5 times more than fresh ones;
• seeds - one pack of calories can replace lunch;
• oils and fats - they should be taken in limited quantities: creamy - up to 10 g, vegetable - up to a tablespoon;
• nuts - a small portion of them is useful for losing weight, but you should not get carried away: peanuts contain 552 kcal per 100 g, and walnuts- 656. It is recommended to eat them 30-40 g per day;
• fatty cheeses Mascarpone, Dutch, Russian, Cheddar - they are useful, but they are characterized by high calorie content, you can afford no more than 30 g per day when losing weight (they can be replaced with cheeses such as Mozzarella, Adyghe or other low-fat cheeses).

Foods with saturated fats

From the list of prohibited products, it is worth highlighting food, saturated with fat. These substances are useful for the body, they should not be completely excluded, but you need to reconsider your attitude towards them. Banned fats are trans fats found in fast food, processed foods, spreads, margarine, and chips. They do not carry any benefit, and their regular use leads to allergic and inflammatory diseases. It is better to replace fats when losing weight with natural ones - vegetable, butter, avocado and nuts.

Is it possible to fried while losing weight

On any diet or technique, you can not eat fried foods. Crispy food is appetizing, attractive and tasty, but absorbing great amount oils. With too long heat treatment by frying, carcinogens are also formed, free radicals that penetrate the body and bring it harmful action. It's better to refrain from forbidden fried foods or with the use of batter, on the menu, replace them with grilled or baked in the oven to promote weight loss.

What foods can not be eaten when losing weight - a list

Nutritionists have developed a list of prohibited foods that are best removed from your diet or limited as much as possible:

• white flour pastries, premium pasta;
• sweets: sugar, jam, chocolate, sweets, cakes, jam, cakes, muffins, cookies;
• smoked meats, fatty meat;
• semi-finished products, fast food;
• alcohol;
• sauces, except vegetable, mustard and horseradish;
• fruit packaged juices, carbonated drinks;
• canned food in oil;
• sweet muesli, ready-made breakfast cereals;
• poultry skin, lard, sausages;
• margarine, mayonnaise, ice cream;
• fatty cheeses dairy products.

Fatty meats

If you want to lose weight, you should give up fatty meat - pork, smoked meats, sausages, animal entrails, lard. Fatty fish, on the contrary, is useful in the diet. It is worth excluding knuckle, pork neck, bacon from the menu of losing weight, but low-fat baked tenderloin is useful. It is right to eat lean meat - chicken, beef, turkey, rabbit. Before cooking, it is necessary to cut off excess fat from them, bake, boil or steam without an extra addition of salt.

Muffins, pastries, white bread are carbohydrate products, necessary for the body for energy. Products made from processed flour are considered “fast” carbohydrates, and the body needs “slow” carbohydrates that take a long time to digest and keep you full. Baking is quickly digested, releases glucose into the blood, the body experiences hunger. Fast carbohydrates, which are prohibited when losing weight, include sweets. On a diet, you can not eat sugar, jam, honey, jams, jam, desserts.

sweet fruits

Under the ban when losing weight are sweet fruits. They are considered to be healthy, dietary, with large quantity vitamins, although they contain carbohydrates, sugar. On a diet, it is better to choose acidic varieties - grapefruits, kiwi, tangerines, pomegranates, berries. It is worth excluding grapes, bananas, melon, pears, peaches, apricots from the menu - due to high content Sahara. Choosing between fresh fruit and freshly squeezed juice, it is better to stop at the first type. Fruits, especially apples, retain fiber that is useful for digestion, and the juice has a high glycemic index.

Carbonated drinks

Sweet and not very carbonated drinks are forbidden when losing weight because of the composition. They include a lot of sugar, flavorings, dyes and preservatives. There are up to six teaspoons of glucose per glass of soda, with permanent reception drinks increases the risk of obesity and diabetes, there is a chance to "get used" to them. Preservatives, dyes, flavorings are also hazardous to health - they increase the possibility of asthma, cardiovascular diseases, osteoporosis, diseases reproductive system, kidneys, stomach, tooth enamel.

Starchy vegetables and fruits

Not all vegetables and fruits are good to consume on a diet. Sweet or starchy foods do not contribute to weight loss, are prohibited due to the presence of sugar and complex carbohydrates, breaking down to glucose and leading to insulin spikes. Under the ban are:

• bananas, figs;
• potatoes - it is better not to use it at all, and if you want, bake whole in the peel, but do not boil or fry;

Porridges and cereals

Under the ban when losing weight are cereals, cereals from processed grains. The junk food list includes:

• pasta from flour of the first and highest grades;
• white rice - instead of it it is better to eat brown, red or black;
• porridge from white rice;
• semolina and couscous.

Ready-made semi-finished products

The category of processed foods includes semi-finished products, food that has undergone processing. Prohibited foods for weight loss include sausages, sausages, canned food, frozen cutlets, dumplings, dumplings, pasties. Sausages contain a lot of salt, preservatives, but little protein. Processed - canned food, dumplings - are not suitable for weight loss, because the body spends too little energy on their digestion, and receives a lot of calories. Instead of processed foods, include whole, home-cooked foods with limited salt in your diet.

alcohol

Alcohol is not dietary. It slows down metabolism, contains 7 kcal per 1 ml and has a useless calorie content, because it does not participate in metabolism. Alcohol stimulates appetite, calories from drinks quickly turn into energy, you want to “chew” them with something. Beer with phytoestrogens and sweet cocktails with liqueurs and juice (sugar and fat) are prohibited. Alcohol causes obesity, a decrease in potency, an increase in the volume of the abdomen in men. Without harm to the figure, you can drink a glass of dry wine a day, after eating or accompanying it. light meal for dinner.

Fast food

The next category of forbidden food includes fast food. The first reason why it should be removed from the diet is a quick snack - on the run, a person does not have time to understand that he is full, so he eats more. The second reason is the content in products fast food starch, flavor enhancers, unhealthy carbohydrates and fats. The result is a low nutritional value and huge calories. It will not be possible to lose weight and maintain the basic metabolism.

What not to eat while on a diet

The prohibited products discussed above for weight loss belonged to the category healthy eating. They can not be eaten if a person decides to maintain harmony and get rid of excess weight. When following a diet, the restriction on nutrition is more stringent. The most popular diets - Dukan and Kremlin have their own list of prohibited foods that contribute to weight loss.

Belkova

From the daily diet, while observing the protein diet, experts advise to exclude the following prohibited foods:

• sweet fruits with a lot of unhealthy carbohydrates: bananas, grapes, dates;
• starchy vegetables: potatoes, corn, Jerusalem artichoke;
• sweet vegetables: beets, carrots;
• canned food and semi-finished products;
• beef, red meat, fatty;
• carbonated mineral water, sweet drinks;
• bakery products;
• sweets: chocolate, marshmallows, marmalade, sweets;
• fatty dairy products and drinks;
• energy cocktails.

low carb

The very name of a low-carb diet includes food restriction. The banned list includes:

• sugar, sweets: honey, sweeteners, soy milk, fruit juices, corn, rice and maple syrups, candy, cookies, ice cream, cakes, crackers;
• carbonated water, sweet yogurt;
• fruit, Apple vinegar;
• sausages, smoked meats, meat delicacies;
• vegetables: potatoes, beets, carrots, parsley root;
• margarine, mayonnaise;
• corn, soybeans, sunflower, almonds, apricots, peanuts, grape seeds, poppy, sesame and oil from them;
• tea, tomatoes, walnuts, wheat germ;
• milk, soy products, yogurt, whipped cream;
• wheat, rice;
• ready-made breakfasts, waffles, chips, croutons, popcorn, pasta, dumplings;
• potatoes, bananas;
• dark orange, cream and homemade cheeses;
• low fat foods, hydrogenated oils, starch blockers, monosodium glutamate, carrageenan;
• yeast, mushrooms, fermented foods.

Video

A fat-free diet is a special method of losing weight, which is based on the most low-fat foods. But it should be understood that this diet cannot be followed for a long time, since a lack of diet can provoke a manifestation serious illnesses. Before you start losing weight, it is important to visit a nutritionist and doctors, as well as learn to distinguish bad fats from useful ones.

How to start the weight loss process

Understanding that you need to start losing weight is one thing, but not everyone knows where exactly to start. The first thing that is recommended to pay attention to is the daily diet and the number of meals, including snacks. First you need to accustom yourself to eat by the hour (five times a day), eliminate all snacks, and reduce the portion. The second step concerns directly a fat-free diet - this will exclude foods with fats from the diet as much as possible.

Features of a low fat diet

The advantage of this method is the ability to reduce the amount in the blood, improve general state body and discard overweight. This dietary course is one of the few that not only has a positive effect on the figure, but also on the body.

This method has not only advantages, but also disadvantages. One of the main disadvantages is a violation of the functions of the reproductive system, a decrease in libido, if abused, it can provoke the development of infertility. These consequences are due to limited consumption cholesterol, which is directly involved in the formation of the sex hormone.

This method of losing weight is categorically contraindicated in children and children. adolescence. In any case, before starting to lose weight, you need to consult a doctor. A fat-free diet belongs to the group of "therapeutic starvation", and it is recommended to adhere to it under the strict supervision of doctors and nutritionists.

How does the fat-free method of weight loss work?

During the period of decrease in the amount of fat intake, the liver ceases to in large numbers produce cholesterol, which is usually deposited on the walls of blood vessels, and in most cases is the cause of strokes and heart attacks. Studies have shown that if fats are consumed in minimum quantities the body becomes more resistant to oncological diseases. A low-fat diet also has a positive effect on the immune system.

Approved Products

For the period of the diet, it is recommended to include in the diet following products:

• (natural) and ;
• whole grain bread;
• mushrooms in boiled or baked form;
• all varieties of vegetables;
• berries and fruits (exclude and);
• not fatty varieties fish (, etc.);
• low-fat varieties of meat (, poultry).

Prohibited Products

The following foods must be excluded from the diet:

• fatty varieties of poultry meat (,);
• fatty meats (,);
• dairy products with a high fat content;
• offal (heart, lungs, kidneys);
• sausages;
• fatty fish (, etc.).

Diet and sports

diet low fat diet provides for hearty meals, therefore, regarding physical activity restrictions are not provided. On the contrary, any kind of physical activity will have a positive effect on the process of losing weight, tighten the skin, and help form a beautiful, slender and embossed body.

Fat Free Diet Menu

It is necessary to enter a low-fat diet gradually, the procedure therapeutic fasting should be harmless and as comfortable as possible.

Low-fat food means eating permitted foods in boiled, raw or baked form, in no case should you resort to frying foods on vegetable or animal fats.

Before you start losing weight, you need to understand that the menu will be quite monotonous and can quickly get bored, especially since the menu is completely absent, sugar and other spices that can only stimulate appetite.

There are a lot of reviews on the forums from athletes who, in this way, lose extra pounds as quickly as possible. But everyone unanimously repeats that the main thing from a diet is to go out correctly and control yourself in order to overcome sharp bouts of hunger.

Approximate example of a one-day low-fat menu

All dairy products included in the diet should be with minimum percentage fat content or completely fat free.

Breakfast: Oven-cooked or steamed omelet (only two whites and one yolk are needed for an omelet), one glass of freshly squeezed (canned is not suitable), a slice whole grain bread or replace 100 grams with fruit and.

Afternoon snack: two hundred grams or one fruit (except banana), a piece of fat-free hard cheese.

Dinner: two hundred grams of cottage cheese casserole, you can add fruit to the casserole, or for dinner you can eat one hundred and fifty grams of stewed cod with fresh or stewed vegetables.

An hour before bedtime, it is allowed to drink one glass of one percent kefir.

It is important to maintain a healthy dietary diet water balance. During the day, it is important to drink one and a half to two liters of water, herbal decoctions, water with or , tea without sugar, non-carbonated mineral water.

Disadvantages of fat-free weight loss

In the first days of dietary nutrition, weight loss will be noted, but after a while, the “stop weight” effect may be observed. Do not despair, this effect occurs for the following reasons.

A well-known myth is that if on for a long time exclude certain kind products from the diet, the body will immediately begin to use its "reserves". But our body is quite complex, and it will do everything possible to save the ballast acquired over the years. In the process of losing weight, the body does not receive enough of the necessary substances and automatically goes into saving mode, and usually replenishes the energy deficit by destroying not fat cells, but muscle mass. As a result - the appearance of cellulite, sagging skin, folds, wrinkles, sagging. In order to prevent such side effect, it is recommended not to go beyond the duration of the diet, and also load your body exercise: running, swimming, fitness, etc. If you lose weight fat-free method incorrectly, there will be a decrease in concentration, drowsiness, lethargy, irritability, the body becomes vulnerable to bacteria.

If you carefully study the pros and cons of a low-fat diet, you can make a very important conclusion: for the full-fledged work of the body, it needs both fats, and proteins, and carbohydrates. The fat-free method for weight loss can be used as a short-term express weight loss and nothing more. Maximum duration low-fat diet - one week. You can try to make a diet for a week on your own, but it is advisable to seek help from a nutritionist or doctor.

Lose weight properly, and most importantly, without harming your body!