Is it possible to eat prunes in the evening. Prunes weaken or strengthen? Prunes: useful properties and contraindications. The benefits of prunes during pregnancy and for weight loss. Signs of harmful processing of dried fruit

Dried fruits have the ability to provide complex impact on the human body. Their regular use in food normalizes performance internal organs and strengthens the immune system. Nutritionists, cosmetologists and doctors talk about the benefits of prunes. Based on the opinions of specialists from different industries, it can be concluded that dried plums, due to their composition, are identical pharmaceutical preparations prescribed for the prevention of certain diseases.

The composition and calorie content of prunes

For the preparation of dried fruits, high quality and fully ripened fruits are used. Prunes differ slightly in composition from fresh plums, and are considered healthier in some properties. Dried fruits are used in different types, and their taste properties universal. Delicious compotes are cooked from them, medicinal decoctions, make desserts, complement pastries, salads or meat dishes.

100 g of dried plums contain:

• carbohydrates - 57.6 g;
• fats - 0.6 g;
• proteins - 2.4 g;
• the energy value- 240 kcal.

The composition includes:

• vitamins various categories;
• Sahara;
• organic acids;
• cellulose;
• manganese;
• potassium;
• calcium;
• selenium;
• fluorine;
• sodium;
• iron;
• zinc.

What prunes are useful

When buying dried plums, you need to pay attention to some nuances. For the manufacture of dried fruits, fruits of a certain degree of maturity are selected. If the production technology is violated, then prunes will not be useful for the body, and its purchase will be a meaningless transfer of funds. In some cases, the use of low-quality plums can be harmful to health.

How to choose prunes:

• when dried, plums lose moisture, turn black and shrivel (this is a traditional appearance);
• the surface of good dried fruits is always matte, the color is uniform (a brown tint indicates the use of boiling water, a glossy sheen indicates the use of glycerin, such fruits will not be useful);
• chemical treatment reduces beneficial features prunes;
• when tasting dried plums, bitterness should not be felt;
• fruits should not stain the fingers.

You can store dried fruits using any container with a lid. It is better not to use plastic bags (condensation will cause mold). The place is chosen cool and dark. The total shelf life is from 6 months to a year. If prunes are purchased in a sealed bag, then after opening them, dry plums should be moved to a container or jar with a lid.

Medicinal properties

For normal operation of cardio-vascular system regular replenishment of the supply of useful elements in the body is necessary. Dried fruits cope with this task as efficiently as possible. Due to the content of potassium, dried fruits contribute to the improvement of the functioning of the heart muscle. It is recommended to use them in the presence of angina pectoris, pulse disorders, low blood pressure or established diagnoses of heart disease.

What are the benefits of prunes for the cardiovascular system:

• negative factors environment able to weaken the immunity of a healthy person, vitamins from the composition of prunes normalize immune system;
• has a diuretic property (in diseases of the heart or blood vessels, edema is not uncommon);
• vitamins contained in fruits normalize the functioning of the cardiovascular system;
• B vitamins have a preventive effect on the body to prevent diseases of the cardiovascular system;
• dietary fiber helps to eliminate toxins or toxins (prevent the formation of blood clots in the vessels);
• magnesium normalizes blood pressure.

The benefits of prunes

Dried plums are used for the treatment and prevention of many diseases, not only in medicine, dietetics, but also in cosmetology. Dried fruits have a beneficial effect on the functioning of the gastrointestinal tract, help cleanse the body of harmful substances improve the appearance of the skin, increase vitality. This product has a bactericidal property, normalize blood pressure. It is recommended to use it if you have problems with digestion, overweight, during pregnancy and healthy people for improvement general condition.

For weight loss

Dried fruits are rich in calories, but they are among the foods that help fight overweight. When following a diet, it is recommended to consume 4-5 dried plums throughout the day. Nutrition should be fractional and balanced. You can not use prunes for weight loss if diagnosed with diabetes or obesity. In other cases, the product will help reduce body weight.

What are the benefits of prunes for weight loss:

• normalization of blood sugar levels;
• there is a rapid saturation with food;
• normalization of cholesterol levels;
• performing the function of an antidepressant;
• cleansing the intestines from harmful substances.

For constipation

Prunes are considered one of the most effective natural laxatives. Constipation is caused by a lack of fluid or fiber. Dried fruits replenish stock useful substances body, improving stool. In terms of effectiveness, they are not inferior to pharmaceutical preparations. Moderation is considered the main rule of their use. When overeating, there will be a negative effect on the body, diarrhea will appear.

In what form to use prunes for constipation:

• 4-5 fruits before dinner;
• prunes compote throughout the day;
• crushed dried fruits on this teaspoon before the evening meal.

During pregnancy

During the period of gestation, a pregnant woman needs increased amount vitamins and useful elements. Prunes are contraindicated in cases of significant weight gain or high content blood sugar. Without the presence of such factors, eating it is not only possible, but necessary. Negative impact Excessive introduction of dried fruits into the diet has an effect on the body. side effects stool disorders or an allergic reaction become.

The benefits of prunes during pregnancy:

• normalization of the intestinal muscles (disorders occur due to hormonal changes);
• prevention of anemia and beriberi (traditional companions of pregnancy);
• exclusion of constipation, normalization of the digestive process;
• enrichment of the body with organic acids, vitamins, useful microelements.

Contraindications

The use of prunes is prohibited in rare cases. The main contraindication is individual intolerance to the components or the presence of an allergic reaction to all varieties of dried fruits. It is not recommended to introduce dried plums into the diet of women throughout the entire lactation period. Negative Consequence may cause an eating disorder in the baby.

Prunes are contraindicated in the presence of the following diseases:

• obesity (fruits contain a large number of Sahara);
• hypotension (dried plums lower blood pressure);
• diabetes mellitus (due to the presence of sugar).

Excessive consumption of prunes leads to diarrhea, an increase in blood sugar (which can result in a problem with being overweight), allergies, or abnormal work digestive system. Feeding dried plums to a child is not worth it. It is better to replace them with compote, which is not inferior in properties to weaken the intestines. dill water.

Video about the beneficial properties of prunes

Delicious prunes are popular due to their useful qualities and universal combination with various products. On the basis of the fruits, pastries and decoctions are prepared, prunes are added to salads and second courses, and used externally as lotions. The product has other advantages, let's talk about them in more detail, consider the potential harm from taking.

Composition of prunes

Prunes are obtained by drying the fruits of the Italian Hungarian. Ultimately, we have a great opportunity to saturate the body with all the necessary nutrients.

Among the most beneficial vitamins, located in prunes, it is worth highlighting thiamine, pyridoxine, folic acid, riboflavin, pantothenic acid and other B vitamins. The fruits are also rich in gamma-tocopherol, ascorbic acid, nicotinic acid, alpha-tocopherol, biotin, alpha- and beta-carotene, vitamin K.

If we talk about the accumulation of minerals, when consuming 5-7 fruits per day, you will replenish the norm in calcium, silicon, chlorine, sodium and magnesium. Prunes also boast the content of potassium, phosphorus, sulfur, manganese, vanadium, boron, iron and aluminum.

A special place in the product is given to cobalt, iodine, molybdenum, zinc, rubidium, nickel. With all this the nutritional value 100 gr. fruits is quite low (compared to dates, for example). Calorie content is only 254 kcal. From 100 gr. over 57 gr. allocated to carbohydrates, 0.6 gr. - fats, 2.3 gr. - proteins.

The benefits of prunes

1. Aronia plum has the highest antioxidant and tonic properties. The systematic intake of dried fruit increases efficiency and normalizes the psycho-emotional environment. This is made possible by the presence of the most valuable B vitamins. They soothe the body and improve sleep.
2. Prunes in without fail should be introduced into the diet of those who seek to lose weight. Despite the content of carbohydrates, protein and fat metabolism is normalized. Sugars are converted into energy, and not deposited as fat at the waist. Prunes increase metabolism and cleanse the intestines.
3. Traditional medicine has long recognized the fruits of chokeberry as powerful tool to cleanse the liver and restore its structure. With the help of decoctions based on dried fruits, the outflow of bile is stimulated, the load on the filtering organ is reduced.
4. Prunes contribute to the rapid improvement of overall health. Dried fruits must be taken with you on the road or to work in order to satisfy a sharply raging hunger. In this case, harm to the figure or stomach will not be done. Fruits better than cookies or fruits saturate the body.
5. Prunes are indispensable for categories of people who spend a lot of time behind a PC or driving. Beta- and alpha-carotene improve perception and concentration, and are required for eye health. Prunes are a must for people with low vision.
6. Another benefit of plum fruits is to improve intestinal motility and normalize its microflora. The composition contains dietary fiber that cleans the esophagus and prevents food from fermenting in it. Reduces the frequency of constipation and bloating.
7. Even with obesity, doctors are allowed to include fruits on the menu to make up for the deficiency of nutrients. Should not be addressed special attention on the accumulation of saccharides, they are in correct form. But people with diabetes should be careful, you need to consult a doctor.
8. Decoctions based on prunes are necessary to cleanse the body of strong slagging and toxic substances. Such drinks have a positive effect on the composition of the blood, improve blood flow and open the channels, and also cleanse them of cholesterol.
9. If you have disorders in the work of the heart muscle, the product must be included in the diet. And it is not necessary to use it on its own. Add prunes to salads, main dishes, teas.
10. Of course, it was not without the most valuable qualities of dried fruit for hypertensive patients. Due to the mild diuretic effect, plum fruits lower blood pressure. Also normalizes intracranial pressure, which leads to the elimination of frequent headaches and throbbing in the temples.
11. Prunes are good for oral cavity. Due to its bactericidal properties, the product kills pathogenic microorganisms, prevents the appearance of caries and stomatitis, strengthens tooth enamel. Aronia fruits are necessary to prevent the reproduction of staphylococcus aureus, salmonella and E. coli.
12. Because of the special color, the dried fruit is called the “black healer”. It is indicated for liver diseases, osteoporosis, decreased vision, gastrointestinal problems, rheumatism, varicose veins veins and atherosclerosis. In all these cases, prunes have a powerful therapeutic result.
13. Healers of traditional medicine advise preparing an infusion for the treatment of bronchitis from grated fruits of prunes and vodka. After insisting, such a remedy is taken in a teaspoon three times a day. This helps to clear mucus from the airways.

1. Dried fruits should be introduced into the diet of girls who experience pain during menstrual cycle. Prunes eliminate spasms, normalize the abundance of secretions, replenish iron deficiency, eliminating dizziness and lethargy.
2. Not without benefits for women in climatic period. Prunes reduce the number of hot flashes, make up for the lack of vitamin D and calcium, thereby preventing osteoporosis.
3. Ladies during pregnancy, dried fruit is indicated for use to suppress anemia and its consequences. The fruits of the chokeberry plum are necessary for the correct formation of the central nervous system of the child.
4. Dried fruit is used by women for weight loss, because it has the ability to increase metabolism and start the breakdown of fat. Weight loss is achieved by cleansing the intestines and removing excess fluid.
5. It is important for girls and women to always look well-groomed. Prunes do an excellent job with this task. It supports the beauty and health of hair, skin, teeth, nails.

The benefits of prunes for pregnant women

1. Any dried fruit has a valuable niche beneficial enzymes for the human body. Prunes are among such products. Active substances needed by the fair sex during gestation.
2. An abundance of B vitamins is necessary for a quick recovery of activity nervous system. Prunes significantly improves mood, prevents panic attacks and depressive states.
3. The presence of ascorbic acid allows a pregnant girl to protect herself from seasonal viruses. Tocopherol has a positive effect on the tone of muscle tissue. The enzyme also improves hormonal levels.
4. Vitamin K is necessary for the formation of bones in the baby. With the help of an enzyme, protein is synthesized correctly in the body. The abundance of iron in the product helps to avoid the development of anemia. The mineral has a positive effect on blood formation.
5. Prunes are famous for their richness in folic acid, a substance necessary for the formation of the baby's nervous system. Silicon synthesizes collagen in the body. The substance prevents the development of rickets in a child.
6. The only condition is the normalized eating of prunes. In case of non-compliance with the prescribed norm, the level of sugar in the blood and urine can jump. The risk of obesity and rashes on the skin increases.

1. The systematic consumption of dried fruit can reduce the amount of bad cholesterol. Prunes have shown themselves well in the fight against harmful deposits.
2. In addition, the product produces a mild laxative effect, removing all the muck from the body. The result is a natural weight loss.
3. The undoubted advantage of the product is considered low glycemic index. As a result, eaten prunes will give a feeling of satiety for a long time. The fruits have a sufficient amount of dietary fiber, due to which the filling of the stomach is felt.
4. Prunes will be a good alternative to snacks during snacks. You need to exclude fast food and all kinds of sandwiches. Dried fruit is useful in that it does not contain saturated fats, due to which obesity and heart pathologies develop.
5. The sweetness of the product is achieved by the presence natural sugars. Therefore, during weight loss, you can replace all kinds of harmful delicacies with natural dried fruit. It is enough to eat about 3 fruits to satisfy your desire.
6. Observations have confirmed the fact that prunes are an excellent antidepressant. Systematic eating of the product allows you to have a stable mood. This may affect the effectiveness of weight loss.
7. Weight loss with the inclusion of prunes in the diet will help improve the psycho-emotional background and increase brain activity. The product saturates the body with the necessary enzymes. Also, you are not threatened with vitamin deficiency.
8. The active substances in the raw material stop premature aging. Prunes increase skin elasticity, flabbiness gradually disappears, wrinkles and creases are smoothed out.
9. The abundance of potassium in prunes helps to avoid cardiovascular disease and strengthen muscle tissue. Do not forget that the timely intake of dried fruit improves metabolism and prevents constipation.
10. Nutritionists recommend combining prunes with homemade yogurt. Such a duet allows you to lose weight as much as possible short time without harm to the body. Together, the products have a positive effect on the activity of the digestive tract.
11. During the diet, replace 1 meal with a glass of low-fat kefir or yogurt with 4 dried fruits. You can pass the product through a blender and enjoy a healthy cocktail.

Harm of prunes

1. It is not recommended to eat prunes with diabetes. Dried fruit can cause a sharp jump in blood glucose levels.
2. It is forbidden to include raw materials in the daily diet for obesity. Abuse of the product provokes complications.
3. If you suffer from prolonged diarrhea, prunes are contraindicated for a while.

Undoubtedly, prunes can be classified as useful products that should be included in the daily diet in the absence of contraindications. The only condition is that you must comply daily allowance dried fruit.

Video: 10 reasons to love prunes

What is the difference between plum and prunes? This question interests many. After reading the article, you will know the answer to it.

In winter and spring when fresh fruit practically does not remain, it's time to think about prunes. Sometimes a doctor may recommend taking this product even if summer period. But why use it when there are fresh plums? Many people think that prunes and plums are one and the same. However, this is not quite true. Now let's look into this issue.

Prunes and Plums: What's the Difference?

Prunes and plums differ from each other not only in that one of these products is fresh fruit and the other is dried. The difference here is much more significant. The fact is that prunes can not be made from every variety of plum. In addition, special technologies are used for its preparation. And so we can safely say that prunes are not just dried plums. This is a special product that differs in its taste and effect on the human body.

In order to make it more clear how plum differs from prunes, we will consider these two products separately.

Plum

This fruit from the rose family began to be grown in the Caucasus and Asia Minor in ancient times. And only about four centuries ago, the plum began to gain popularity in other countries, including Russia. The plant has many varieties, depending on which the size of the fruit, its color, taste, and even vitamin composition change.

Plum is eaten both raw and in the form of jams, compotes, jellies and other desserts. In some cuisines, it is added to meat and fish dishes, giving them a special piquancy. Many people appreciate wine and spirits. In addition to fruit, traditional medicine there are recipes for making drinks from the leaves of this tree. Tea from fresh or dried leaves and twigs has soothing and restorative properties.

Useful properties of plums

The difference between plums and prunes lies in the usefulness of each product. Plum is useful for those who suffer from cardiovascular diseases and disorders in the gastrointestinal tract. Due to the rich vitamin composition, the fruit should be included in your menu at least twice a week during the harvest period. AT ripe fruits contains iron, copper, potassium, zinc, folic acid, vitamins A, P, E and other useful substances.

The ability of plums to influence the functioning of the cardiovascular system is due to high content it has a routine. This substance regulates blood pressure and increases vascular tone. Since rutin is resistant to high temperatures, plum jam can be used to treat cardiovascular diseases no less effectively than fresh fruits. Most content This substance is noted in the plum peel, therefore, when preparing jam, it is important not to remove the skin, but to consume the whole plum in its raw form, removing only the stone.

Many people know about the ability of plums to have a laxative effect. Due to this property, it is successfully used to treat constipation. Also, for this ability, plum fell in love with those who seek to lose weight or maintain a figure. Due to the rich vitamin composition, low calorie content, the ability to cleanse the intestines and remove excess liquid from the body, plum should be included in the diet of every person who cares about his figure.

Contraindications

Despite the fact that the plum is very useful organic product, contraindications to its use are also available. It is not recommended to give plums to children under 1 year old, whose gastrointestinal tract is not yet strong enough. There is also a ban on the use of plums by nursing mothers.

People suffering from stomach and duodenal ulcers should also not consume plums without the permission of a doctor. Acidity stomach - another reason to refuse plums.

Prunes

What is the difference between plum and prunes? Now let's look into this issue. It can be noted more high performance useful properties of prunes, unlike fresh plums. This is explained only by the fact that prunes are a more concentrated product, devoid of moisture. And this means that 100 grams of fruit will have more nutrients and vitamins than 100 grams of plums.

The taste of prunes makes it a favorite treat for children and adults. A rich vitamin and mineral composition allows you to include this product in your menu as often as possible. Prunes contain a large amount of iron, potassium, magnesium, zinc, chromium, manganese, phosphorus, vitamins A, B, C, E and other useful substances. Due to its composition, it is able to improve general well-being person, positively affect the performance of the whole organism.

Prunes, like fresh plums, are prescribed for cardiovascular diseases and disorders of the gastrointestinal tract. This product is perfect for those who are losing weight, if they replace the usual sweets in their diet. Also dried fruit affects oncological diseases. It has been proven that it is prunes that can prevent the development of oncology, and in the presence of a disease, fight damaged cells.

Dried fruit preparation

From what Dried fruit is made from special varieties of fruits. Such varieties of plums are suitable for cooking, such as: Hungarian, purple, eel, Azhanskaya, raisin-erik, Burton and some others. If you try to cook prunes from another variety, for example, homemade Hungarian, cherkushi or kozhivka (varieties common in Ukraine), the dried fruit will turn out to be completely different from what we are used to seeing on the shelves. It will be just a dried plum and nothing more.

For the preparation of tasty and rich prunes, only ripe and sweet fruits are selected. It is most correct to collect plums for the manufacture of prunes only when the fruits themselves fall off. If the fruits are still on the tree, this means that they are not yet mature enough. This means that prunes will come out of them sour and without the appropriate flavor. It is allowed to shake the tree slightly to allow the ripened fruits to leave the branches.

How to cook real prunes? Even in the presence of ripe, properly harvested plum fruits of the required variety, there is a risk of obtaining low-quality dried fruits, violating the drying method. It is not enough just in the open sun or in a vegetable dryer. In this case, the prunes will turn brown, and not saturated black. At the same time, its consistency will be tough, and the vitamin composition will not be fully preserved. This fact once again makes it possible to understand how prunes differ from just plums dried in the wrong way.

Features of storage before drying

To prepare prunes, care must be taken to store the fruits until drying. Fallen plums can only retain their properties for three days. After that, the fruits begin to rapidly collapse. Before drying, the plums must be thoroughly washed without damaging their integrity. Then they need to be sorted by size to make the dried fruits even more beautiful. Then the selected plums need to be blanched, that is, processed hot water. This procedure has a positive effect on the structure of the fruit, allows them to dry more evenly and correctly. This is followed by another mandatory step - alkaline processing. To do this, boil the plums in a 1% solution of caustic soda for 15-20 seconds. As a result of this procedure, microcracks form on the surface of the drains, through which moisture will leave.

And only after all this you can proceed directly to the drying of plums.

Drying

In mass production, special multi-tier cabinets are used. And at home, an electric dryer, oven or other device can be used for this. You can also leave plums to dry in the sun. But then it will be very difficult to take into account an important condition - when drying fruits, the temperature should gradually decrease. That is, you need to start the process at a low temperature, about 40-50 degrees, and towards the end, increase it to 80-90 degrees.

Conclusion

Now you know how plum differs from prunes (a photo of the fruit is presented in the article for clarity). We examined the main properties of these fruits. However, the difference between these two products does not yet mean that one of them is more useful than the other. Plums and prunes have the legal right to be on every table if there are no medical contraindications to the use of these products.

Oct-17-2016

What is prunes?

Who among us does not like dishes with prunes? This question is rhetorical, and the more pleasant it will be to learn about the benefits of your favorite dried fruit.

Prunes is the name of the dried fruit of the black plum. The best for drying are the fruits of the Hungarian Italian plum variety, which differs from its progenitor cherry plum in high sugar content and hard pulp. It is these qualities that make it possible to dry the fruits of this plum without the use of any enzymes and obtain excellent prunes.

To obtain prunes, ripe and juicy fruits are selected, then they are blanched, cooled in running water, and then dried in steam dryers. After drying, the prunes are cooled, sorted and immersed for 1-2 minutes in boiling water, and then treated with glycerin - this gives the prunes a characteristic sheen.

What are prunes, the benefits and harms of dried plums for the human body are of great interest to people who lead healthy lifestyle life, monitor their health, and are interested in folk methods treatment. Here we will try to answer the questions of interest to this category of people.

Compound:

Prunes are unique in that, when dried, they retain valuable substances that fresh plums are so rich in.

Prunes contain glucose, sucrose and fructose, from 9 to 17%, as well as various organic acids - citric, malic, oxalic and even in a small amount salicylic.

The pulp of prunes contains nitrogenous and tannins, it is saturated with vitamins P, A, C, B1 and B2.

Of the minerals in prunes, there is a lot of potassium, iron and phosphorus.

The calorie content of prunes is quite high - 264 kcal per 100 grams of product.

Beneficial features:

Prunes are a very useful product. Possessing excellent taste, it has a healing and healing effect on the body. Useful properties of prunes are determined by its healing composition.

So, the composition of prunes includes minerals, vitamins and many vital substances for the body.

Dried plum is rich in sugars (57.8%), organic acids (3.5%), fiber (1.6%), minerals- sodium in it is 104 mg%, potassium - 864 mg%, calcium - 80 mg%, phosphorus - 83 mg%, iron - 15 mg%. It has a high energy value.

Prunes are useful for the treatment of early stages cardiovascular diseases, contributes to the normalization of pressure in hypertension, regulates the functioning of the gastrointestinal tract, normalizes metabolism, helps to get rid of excess weight.

Dried plum is rich in antioxidants, it absorbs free radicals that destroy the body. This is an excellent cancer prevention.

Prunes have good antibacterial properties and are not inferior in effectiveness to medical preparations: it slows down growth and even has a detrimental effect on bacteria, disease-causing oral cavity.

Perhaps the first thing that affects beneficial effect dried plum is the gastrointestinal tract. Infusion of prunes helps to get rid of constipation and normalize the digestive system. In addition, it is believed that this dried fruit is useful for kidney disease, rheumatism, liver disease and atherosclerosis. And thanks high concentration vitamin A, it also improves eyesight.

Prunes have tonic properties, restores reduced efficiency, improves the general condition of the body. Also, he has good cosmetic properties, therefore, it can improve the appearance and condition of the skin.

Dried plum is rich in potassium content, which is known to be used in urolithiasis, takes part in the transfer nerve impulses, in muscle contraction, in maintaining cardiac activity and acid-base balance in the body. The potassium contained in prunes helps to reduce blood pressure and reduces the risk of stroke. Under the influence of potassium, bile secretion and excretion of urine from the body increase.

Dried plum is widely used in some intestinal diseases accompanied by constipation, gout, liver, kidney and heart damage, to increase appetite and secretion. gastric juice.

Prunes are part of many dishes and drinks - salads, meat dishes, pilaf, compotes. It helps to preserve the freshness of meat, reduces the growth of salmonella, staphylococcus and E. coli by up to 90%.

Contraindications:

Prunes can cause harm only if they are abused in diabetes and obesity. It is also not recommended to use it for nursing mothers, as infants prunes can cause stomach upset. Also, in rare cases, a person may be allergic to prunes. But this all applies only to natural, untreated prunes.

What is useful prunes:

For women:

Is this dried fruit good for women? Definitely useful!

According to American scientists daily use 100 g of prunes can prevent bone fragility. This is especially important for women "at the age" approaching the menopause period, when the development of osteoporosis is most likely.

To strengthen the bones and prevent their fragility, prunes have a "complete set". So, the boron contained in the dried fruit, in combination with the calcium and vitamin D present there, contributes to the preservation of bone mass.

Carrying a child makes future mother be careful with all foods and dishes due to hormonal adjustment body during this period. Dried plum is on the list of permitted, providing benefits during pregnancy with its rich vitamin and mineral composition. This is due to:

• Maintaining the general good condition of the physical and moral sphere;
• Mild elimination of stool problems often accompanied by women during this period;
• Normalization metabolic processes in the body;
• The presence of potassium, which eliminates edema and prevents their occurrence;
• Help in the prevention of anemia and beriberi;
• Normalization of blood pressure. Prunes are useful during pregnancy by the ability to improve the condition of the skin, eliminating problems that arise in the form of inflammation and acne. In addition, this dried fruit is an excellent diuretic and choleretic agent, as well as protection from harmful environmental factors.

For men:

Dried fruits, like honey and nuts, are an excellent and indispensable source of men's health. By eating them, men will be able to increase their sexual activity and stamina, avoid premature ejaculation without using drugs.

Potency largely depends on the replenishment of the body with such necessary elements as:

• amino acids;
• iron;
• fatty acid;
• vitamins of groups A, B, C, PP, which are found in large quantities in dried fruits.

Prunes, in addition to the listed components, are rich in potassium and calcium. The percentage of these elements exceeds by 1.5 times their presence in a banana (which is practically saturated with them) and in fresh fruits.

Prunes are useful for older men, who can often suffer degenerative changes in nerve fibers caused by tissue aging. When using a mixture prepared on the basis of honey, nuts, prunes, you can achieve the maximum effective work male reproductive organs.

For the intestines:

Are prunes good for the intestines? Dried plums are still successfully used today to treat various ailments. First of all, we are talking about diseases of the gastrointestinal tract. So, for example, if you eat 4-5 prunes every day, you can normalize the acidity of the stomach, get rid of gastritis and ulcers, and restore bowel function.

In case of indigestion, it is worth using a decoction of prunes, for the preparation of which 300 g of dried fruits with stones must be poured into 1.5 liters cold water, bring to a boil and simmer for 15-20 minutes. The cooled broth should be taken 200 ml on an empty stomach 3 times a day.

After a day of such treatment, you can forget about intestinal colic and spasms, and after a week to completely normalize the work of this important body due to its purification from toxins. Plus, with the help of a decoction of prunes, in a simple way you can get rid of excess weight this drug not only removes hardened stool adhering to the walls of the intestine, but also promotes the breakdown of fats, and also normalizes the metabolic process in the body.

Of course, before such treatment, it is necessary to consult a doctor.

For weight loss:

What is useful prunes for weight loss:

• Prunes fight the accumulation of cholesterol. But in addition to the destruction of harmful deposits, dried fruit also helps to ensure that this unnecessary cholesterol leaves our body. And lowering cholesterol is one of the steps to losing weight.
• Has a low glycemic index. This means that the eaten fruits will give a feeling of satiety longer, preventing the premature appearance of hunger. They have enough fiber to create a feeling of fullness in the stomach. It makes an excellent snack that, despite the sweetness and sugar content, is still more healthy than a hastily grabbed sandwich with bread and butter. There are no saturated fats in dried fruit, the accumulation of which leads not only to obesity, but also to heart disease.
• By the way, about the sweetness of prunes. Everyone who has ever limited himself while on a diet remembers how you want something sweet, while almost all sweet treats are usually prohibited by diets. So prunes are not the case. Two or three dried plums - and you do not feel miserable because of a broken diet. So to keep positive mood it is also useful during the diet.
• Dried plum is considered a good antidepressant. And any diet is stress, the scale of which is measured by the type and duration of the diet itself. The body immediately reacts to the restrictions with “resentment”, which can be expressed in depression, sleep disturbance, mood swings. And nutritious and healthy prunes save us from these negative phenomena. Snacking on prunes will save you from bad mood improve mental and emotional state.
• Nourishes the body during the period of restrictions. Exclusion from the diet certain products can cause depletion of nutrients in our body. But prunes are able to cope with this thanks to the content of vitamins and minerals.
• And another property of prunes that is useful for weight loss is the ability to activate metabolism, substances, improve stool and relieve constipation. It is also important in the fight for harmony, or rather, it is even one of mandatory conditions any fight for weight loss.

Is it possible to eat prunes with diabetes?

There are no direct contraindications to eating prunes in type 1 and type 2 diabetes. You can eat it, but with great care and strictly limited quantities, according to an individual diet plan for diabetes. It, like any other product, has a direct effect on blood glucose levels, but its calorie content is much lower than any other sweets. You should not abuse it even on the grounds that it has a low glycemic index, only 29 units. Diabetics especially watch this indicator, as it allows you to understand how eating a specific food will affect the spike in blood sugar levels. The rather low glycemic index of prunes ensures that this product contributes to a slow increase in glucose levels.

In addition, prunes, having a lot of useful properties, will be useful for people suffering from diabetes. It contains a large amount of fiber, that is, dietary fiber which slows down the absorption of glucose into the blood gastrointestinal tract. These dried fruits contain many vitamins and minerals that are recommended for diabetics: folic acid, niacin, riboflavin, calcium, phosphorus, boron, manganese, magnesium and others. Prune sugars - sorbitol and fructose guarantee the safety of a sick person, as they do not provoke a sharp increase in blood glucose.

Also, being a source of antioxidants, dried plum helps prevent the development of various kinds chronic diseases and complications associated with diabetes. This product is low in cholesterol and sodium.

Patients with diabetes should eat prunes in pure form. It is recommended to combine it with other products, for example, add a few pieces to cereals eaten for breakfast, season them with light snacks or salads. There are a lot of recipes with prunes for diabetics, it all depends on taste and personal preferences.

Highly interesting video about prunes!

Prunes treatment:

Prunes are used on the recommendation of nutritionists for weight correction, treatment and maintaining health. Removal of toxins from the body, optimization of metabolism - only part of the beneficial properties of prunes. In addition to use in diet food prunes are a great alternative medicines in the treatment of certain diseases.

Treatment of polyavitaminosis:

Recipe 1

• 2 tablespoons finely grated prunes

All ingredients pour 400 ml of boiling water, leave for 3 hours, strain and add 2 teaspoons of honey.

Take 50 ml 2 times a day 1 hour before meals for 10-14 days for the prevention and treatment of polyavitaminosis.

Recipe 2

• 1 tablespoon rose hips
• 1 tablespoon red rowan

Mix the ingredients, pour 400 ml of boiling water, leave for 1.5 hours, then strain.

Infusion take 100 ml 3-4 times a day 20 minutes before meals.

The course of treatment is from 7 to 10 days. The tool is effective for vitamin deficiency.

How to treat prunes sore throat?

• 5 tablespoons grated prunes
• 1 tablespoon rose hips
• 1 tablespoon blackcurrant

Mix everything, pour 400 ml of boiling water, leave for 3 hours, then strain and add 2 teaspoons of honey.

Means to take 100 ml 2 times a day 1 hour before meals for 14 days. Effective for angina.

Arthritis treatment:

• 1 tablespoon grated prunes
• 1 tablespoon large burdock root

Pour 2 cups of water, boil over low heat for 15 minutes, strain.

Take 1 tablespoon 4 times daily 1 hour before meals for 7-10 days for arthritis.

How to treat prunes atherosclerosis?

• 1 tablespoon buckwheat flowers
• 1 tablespoon grated prunes

Pour 2 cups of boiling water, leave for 2 hours in a closed vessel and strain.

Take 100 ml 3-4 times a day. The course of treatment is 7 days.

The tool helps with atherosclerosis.

Bronchitis treatment:

Recipe 1

• 1 teaspoon dry crushed wild strawberry rhizomes
• 1 tablespoon strawberry leaves
• 1 tablespoon grated prunes

Pour 1 glass of water, boil for 15 minutes, leave for 1 hour, strain. Drink throughout the day, dividing the decoction into 3 doses. The course of treatment is 7 days.

The remedy helps with bronchitis:

Recipe 2

• 250 g grated prunes
• 250 g peeled and chopped onion
• 100 g honey

Put everything in an enameled container, add 1 liter of water and cook over low heat for 3 hours. Strain, take 1 tablespoon.

The remedy helps with bronchitis.

The content of the article:

Prunes are a dried fruit that can be prepared from the fruits of any plum, a plant belonging to the Rosaceae family, which has a wonderful sweet and sour taste. Raw materials for the production of this product are grown in the middle and southern parts of Russia, the Caucasus, Ukraine and Moldova. Currently, the largest producers of prunes are Argentina, France, Spain, USA, Chile. But the highest quality and most expensive dried fruit is made in the state of California. There are approximately 250 types of plums in the world, which, in dried form, are the product we are considering.

The composition and calorie content of prunes

High calorie content, an abundance of valuable elements and vitamins, organic acids, fructose, sucrose and glucose - all this makes the dried fruit unusually useful product for our body.

Calorie content of prunes - 256 kcal per 100 g of product, of which:

• Proteins - 2.3 g;
• Fats - 0.7 g;
• Carbohydrates - 57.5 g;
• Dietary fiber - 9 g;
• Organic acids - 3.5 g;
• Water - 25 g;
• Ash - 2 g.

• Vitamin A, RE - 10 mcg;
• Beta Carotene - 0.06 mg;
• Vitamin B1, thiamine - 0.02 mg;
• Vitamin B2, riboflavin - 0.1 mg;
• Vitamin C vitamin C- 3 mg;
• Vitamin E, alpha tocopherol - 1.8 mg;
• Vitamin PP, NE - 1.7 mg;
• Niacin - 1.5 mg.

• Potassium, K - 864 mg;
• Calcium - 80 mg;
• Magnesium, Mg - 102 mg;
• Sodium, Na - 10 mg;
• Phosphorus, P - 83 mg.

Digestible carbohydrates per 100 g:

• Starch and dextrins - 0.6 g;
• Mono- and disaccharides (sugar) - 56.9 g.

Useful properties of prunes

Consider the benefits of prunes:

1. Fight against anemia and beriberi. High calorie content, as well as a number of vitamins and other elements, replenishes the vitamin balance. In addition, iron has a beneficial effect on the body with these ailments.
2. Immunity Boost. This is due to the antioxidants in prunes. It also contains such an important compound as ascorbic acid.
3. Preventive effect in infectious and colds. The product, having antibacterial properties, has a positive effect on the body in these diseases. In addition, these dried fruits are natural immunomodulators that increase its resistance. various infections. The prepared extract from dried plums does not allow salmonella, staphylococcus and E. coli to multiply.
4. Fight against gastrointestinal diseases. Thanks to potassium in the composition of the product, it normalizes acid-base balance. B vitamins and fiber contribute to normal metabolism. Consuming 5-6 berries a day - and the problem with constipation will be solved without much effort and without taking chemicals. In addition, these dried fruits are beneficial for any discomfort in the stomach.
5. pressure drop. With the constant use of prunes, the likelihood of hypertension will disappear.
6. Positive effect on the organs of the nervous system. B vitamins and potassium help to cope with various types of anxiety and prevent stress.
7. Prevention of diseases of the heart and blood vessels. The consumption of prunes helps to cleanse blood vessels, strengthen their walls, and also prevents the development of atherosclerosis. This is due to potassium, which is part of this product.
8. Appetite increase. The chemical composition of dried fruit contributes to the abundant secretion of gastric juice, thereby causing desire eat. For this reason, the product is included in diets aimed at weight gain.
9. Cancer Prevention. Prunes contain a large amount of antioxidants that neutralize Negative influence free radicals on the cells of the body. Consumption of dried plums has a preventive effect on malignant formations. They have a particularly positive effect on the microflora of the distal rectum and the number of aberrant crypts.
10. Fight against kidney and liver diseases. This is due to the diuretic and choleretic effects of prunes on the body. Consumption of these dried fruits is beneficial in gallstone disease.
11. Restoration of vision. A large amount of vitamin A (retinol) and carotene in the composition of this product helps to restore the functions of the visual organ.
12. Protection against oral diseases. Consumption of prunes helps to relieve inflammation of the gums, prevents the formation of tartar and caries.
13. Stimulating effect on the brain. High calorie content, a large amount of vitamins and minerals in the composition of prunes - all this contributes to an increase in the body's performance and relieves fatigue.
14. The fight against excess weight. Consumption of dried fruit helps to remove from the body bad cholesterol. The fruits contain enough fiber, which makes you feel full.
15. Strengthening bones. A dozen prunes a day can help prevent brittle bones, especially in the elderly and women during menopause, when osteoporosis is at risk.

Harm and contraindications to the use of prunes

• Patients suffering from obesity. Due to the high calorie content and the presence of sugar in the composition of this dried fruit, it cannot be consumed in large quantities this category of people.
• Patients with diabetes. Again, and high calorie content, and the sugar in prunes make them a food to eat in small doses when you have these health problems.
• Lactating women. Dried fruit acts as a laxative, so it can cause indigestion and colic in babies.

How to cook prunes

Next do soda solution(in the proportion of 100 g of soda per 10 liters of water) and blanch the plums in it at a temperature of 90 degrees for 20-30 seconds. After that, we wash the fruits with hot water and proceed to dry them. To make prunes both tasty and healthy, you need to carefully monitor the temperature of the drying process.

It will take place in three stages. First, send a baking sheet with plums to the oven (50 degrees) for 3-4 hours. Then we take it out, mix the fruits (you need to be extremely careful, because the product is very hot), cool, heat our oven to 70 degrees this time and put a baking sheet in it for 5 hours. Again, take out, mix, cool and send to the oven for 4 hours at a temperature of 90 degrees.

Our product is ready! It is much healthier than store-bought prunes, which are often covered various substances for a more beautiful presentation.

Prunes Recipes

Recipes with prunes of various dishes:

1. Salad "Beets with prunes". First, we wash and boil 3-4 beets. The beets will cool down - we clean it and rub it on a coarse grater. After that, grind 100 g walnuts and fry them for a pleasant aroma and better taste. Then we wash 150 g of prunes and cut into large pieces. Mix all the ingredients in a bowl, season with 4-5 tablespoons of mayonnaise and salt to taste. You can add 1 clove of garlic for a savory taste (optional).
2. Salad with prunes and chicken. We choose the form for our dish. We will grease each layer in it with mayonnaise (we will take it to taste). So, the first layer is smoked chicken breast cut into strips (350 g). Then grind 6 yolks and spread on the meat. The next layer will be prepared from pitted prunes pre-soaked in boiling water (300 g). After that, fry 300 g of champignons with 1 onion, and this will be our fourth layer. Now cut 1 fresh cucumber straws and put in a dish. Decorate the top with chopped 6 squirrels. Enjoy your meal!
3. Salad "Kiss of the mistress". First, prepare all the components. Boil 4 beets and rub coarsely. We also boil 2 carrots and three on a medium grater. We wash 1 cup of prunes and 0.5 cups of raisins. Now let's start decorating the salad. Let's prepare nice shape, can be transparent. We will prepare the first layer from raisins with carrots and season with mayonnaise. Then we rub 200 g of hard cheese and mix it with 3 cloves of garlic, passed through the garlic, and season these components with mayonnaise. We spread the garlic-cheese layer on top of the carrot. Next, mix the beets with prunes, add mayonnaise and lay out the third layer. You can sprinkle nuts on top.
4. Braised chicken with prunes. We wash 1 carcass of a chicken or a large chicken and cut into portioned pieces. Sprinkle with pepper and salt to taste. Peel and grate 1 carrot. We free from the husk and cut into rings 1 onion. Fry vegetables in a deep frying pan for 3 minutes (30 g of vegetable oil). In a separate pan, fry the pieces of meat for a couple of minutes and combine them with onions and carrots. Add 20 prunes (pitted) to the dishes. We make the sauce in this way: mix 1 cup of sour cream with 3 cups of water and pour chicken with vegetables with this mixture. Season with pinches of cumin and nutmeg, allspice (7 peas) and parsley (2 leaves). Simmer the dish over low heat for 40 minutes.
5. . Pitted prunes (150 g) are poured with water for 20 minutes, drain the liquid and cut the dried fruits into pieces. Pour 50 ml of vegetable oil into a cauldron, put chopped onion(500 g) and fry it for 10 minutes. Add 2 tablespoons of flour and 1 liter of water, bring to a boil. In another bowl, we will fry 1400 g of boneless beef, previously cut into medium-sized pieces. Put the meat in the onion sauce and simmer for 30 minutes. Add prunes and continue to simmer for 20 minutes. Season with spices: 1/2 teaspoon ground cinnamon, 1 teaspoon ground cloves, nutmeg, pepper and salt to taste. This meat goes well with a side dish of rice.
6. Plum pie. First you need to beat 150 g of butter ( room temperature) with 120 g of sugar to a creamy consistency. Then add 1 egg, then 3 yolks and beat the dough again. Pour 150 g of flour, a pinch of salt and 1 teaspoon of baking powder (we add it if desired, this is an optional component). Mix all products well. We spread the dough in a greased form. Top with prepared prunes (washed and soaked in alcohol). You can put the cake in the refrigerator for 2 hours, this will make it crispy. Bake at 180 degrees for 40 minutes.
7. Cottage cheese pie with prunes. First of all, we wash and dry the prunes with a towel. Then we cut it and unfold it. After that, rub 1.5 cups of flour with 2 tablespoons of sugar, 100 g of butter and 1 teaspoon of vanilla sugar with your hands until crumbs form. We spread half of them in a greased vegetable oil form and press a little to the bottom of the dish. Put prunes on top. After that, mix with a blender 270 g of cottage cheese, 2 yolks, 5 tablespoons of sugar, 200 g of sour cream. Whisk 2 egg whites in a separate bowl. We combine both masses into one and pour it onto a layer of prunes, pour the remaining crumbs on top. Bake in the oven at 180 degrees for 40 minutes. Eat for health!
8. Cake with prunes. Let's prepare the dough first. Grind 4 yolks from 1 cup of sugar and add this to soft butter(100 g). Then add 1 tablespoon of sour cream, 1.5 cups wheat flour, salt to taste and 1 teaspoon of baking powder (0.5 teaspoon of soda can be used instead). Knead the dough well, divide it into 3 parts, pump out the cakes and bake them in the oven. Let's start making the cream. We wash the prunes and pass it through a meat grinder. Beat 100 g soft butter with cups of powdered sugar. Add 100 g of sour cream, which must first be beaten with 1/2 cup of powdered sugar. Add this mass to the prunes and pour the chopped walnuts(100 g). Cream is ready! We smear the cakes with it, and coat the sides with whipped protein from 1/2 cup of powdered sugar. Decorate the top with grated chocolate and nuts. Place the cake in the refrigerator to soak overnight.
9. Compote with prunes. In 1 l boiled water Dissolve 1 cup sugar. Pour 300 g of washed prunes into the syrup and cook for 20 minutes. You can add the juice of 1 lemon to this drink, which will make it even healthier and tastier.
10. "Smoked" mulled wine with prunes. Pour 50 ml of cherry juice into a saucepan and pour 5 g of large-leaf tea into it. We heat on fire, but do not boil. We insist 5 minutes. Add 5 g of ground cinnamon, 150 ml of dry red wine, 20 g of honey, half an orange (chopped) and 4 pieces of prunes. Again, heat on fire, but do not boil. We insist this time 15 minutes. The drink is ready! It will help to relax after a working day or keep warm in cold weather.
11. Porridge with prunes. First of all, we wash 0.5 cups of prunes and steam it in boiling water. Then we cook porridge in this way: pour 1 cup of millet in a saucepan with 2 cups of water, add sugar to taste and cook, stirring constantly. Grind 2 tablespoons of nuts, pour them into porridge, add butter to taste. We mix everything. Add prunes and mix again. The porridge is ready! Eat and be healthy!

Plums were brought to Russia from Europe in the 17th century during the reign of Alexei Mikhailovich. At first, the prunes themselves, and dishes with them, were served only to kings, nobles and famous military commanders. Our ancestors believed that this product has a positive effect on the human body and is much more useful and effective than any medicine.

And there are several legends about the appearance of plums in Europe. The first says that Alexander the Great brought back many valuable trophies from his campaigns of conquest: gold, gems, spices, as well as several plum trees. If you believe another story, then in Europe, or rather in Rome, these plants were brought by the commander Gnei the Great. Since then, plums have spread throughout the world. And there is no information when and by whom they were dried.

These dried fruits are used in many cuisines around the world. The North African dish tajine is made with prunes. And in the preparation of traditional Jewish food, tsimes is also used this product. Scandinavians serve prune jelly to rice porridge At Christmas. Norwegians love to eat fruit soup, which is a component of dried plums. Danish pastries with these dried fruits are popular in New York and other coastal regions in the eastern United States. And in the Dominican Republic, prunes are a component of ice cream.

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