Calorie, chemical composition and nutritional value. Recipe for scrambled eggs. Calorie content, chemical composition and nutritional value What is contained in scrambled eggs

Air scrambled eggs are popular in America and Europe (there they call it scrambled eggs). Served chatter for breakfast and dinner, with family and in restaurants. They take as a basis for some dishes and cook with various additives: herbs, bacon, cheese, tomatoes, onions and olives. In our area, this method of cooking scrambled eggs is not yet so common. Although scrambled eggs are used quite often as an alternative to scrambled eggs and classic scrambled eggs.

The calorie content of the dish per 100 g of the product is 167 kcal. That is, scrambler, cooked in the oven or slow cooker without frying in a large amount of oil, with a low-calorie filling of low-fat varieties of cheeses, herbs, tomatoes, is suitable for diets and proper nutrition.

How to cook scrambled eggs? Pour the lightly beaten eggs into the heated frying pan and stir slowly from the edge to the middle until cooked.

Cooking Tricks

• Watch the temperature. To prevent the scrambled eggs from becoming tough or "rubber" in consistency, cook over medium heat. And at the end of cooking, remove the pan from the heat for a couple of seconds.
• Shake the pan. To make scrambled eggs soft, creamy, you should evaporate the excess liquid as soon as possible. In the process, shake the pan, and the liquid will accumulate at the bottom, thereby the mixture will cook faster.
• For splendor, start flipping with a spatula immediately. No need to wait for the bottom layer to "grab". So the dish will turn out airy and lush.
• Beat the eggs well. Less protein will “float” to the surface, and the scrambled eggs will turn out to be homogeneous in taste and appearance.
• Use cream instead of milk. The dish will have a sweetish creamy aftertaste.
• For extra volume, add a pinch of baking soda. For 2 beaten eggs, it is enough to put soda on the end of the knife.

Classic Recipes

Scrambled eggs in a pan as in the photo

In just 10-12 minutes, you can cook a standard scrambled egg. As soon as the oil starts bubbling in the pan, pour in the egg mixture. And immediately mix - the scrambled eggs will turn out to be an airy, creamy consistency. To get bulky clumps of a firmer shape, let the bottom layer lightly "grab".

You will need:

• eggs - 2 pieces;
• milk - 1.5 tablespoons;
• butter - 20 g;
• salt, spices, herbs - to taste.

Cooking step by step

1. Beat the eggs with a whisk until smooth. Add milk, salt, spices. Beat again.
2. Melt the butter in a frying pan.
3. Pour in the egg mixture and cook over medium to low heat, stirring constantly.
4. Sprinkle the finished dish with chopped herbs.

With tomatoes and cheese

You will need:

• eggs - 3 pieces;
• hard cheese - 80-100 g;
• tomato - 2 medium;
• butter - 20 g;
• salt, red ground pepper - to taste.

Cooking

1. Scald the tomatoes with boiling water. Remove the skin and cut into slices or cubes.
2. Grate the cheese on a coarse or medium grater.
3. Beat eggs into a deep bowl, add cheese, tomatoes, salt and pepper. Beat with a mixer until a homogeneous mass is obtained.
4. Melt the butter in a pan and pour in the egg mixture.
5. Cook over low heat, stirring constantly, or put in a preheated oven at 180 degrees and bake for 10-15 minutes.

Scrambled with tomatoes can be prepared so that the tomatoes are baked or fried in pieces. For this cooking method, it is better to take cherry tomatoes. They secrete some juice and keep their shape. Cut vegetables into cubes. Fry lightly in a pan and pour over the beaten eggs.

Scrambled eggs and tomatoes go well with creamy cheese. If you like varieties of salty cheeses, sprinkle the dish with grated suluguni. You can bake in the oven or in a pan.

Original Mixed Egg Recipes

In puff pastry with ham and mushrooms

The popular puffs and croissants are actually quick and easy to make. When there is puff pastry, you can put almost everything that is in the refrigerator into it. Scrambled in puff pastry is simple, tasty and profitable. Puffs do not have to be eaten immediately after preparation. They can be used for breakfast, and for dinner, as a snack, to take with you on the road or to work.

You will need:

• puff pastry - 1 sheet;
• eggs - 6 pieces;
• champignons - 150-200 g;
• ham - 150-200 g;
• cheese - 80 g;
• chopped greens (dill, parsley) - 2-3 tablespoons;
• butter - 20 g;
• salt, pepper - to taste;
• egg for lubrication - 1 piece.

Cooking

1. Cut mushrooms and fry in butter.
2. Cut the ham into cubes and add to the mushrooms. Fry for a few more minutes.
3. Grate the cheese on a coarse grater.
4. Whisk the eggs. Add cheese, chopped herbs, salt and pepper to them.
5. Pour the mushrooms with ham with the whipped mass. Cook over medium heat for 3-5 minutes, stirring constantly.
6. Roll out the thin puff pastry. On the sides, make horizontal cuts 2-3 cm thick.
7. Spread the filling in the middle. Braid the cut strips. Glue the dough well at the beginning and at the end of the braid.
8. Beat the egg and brush it all over the pigtail.
9. Bake in an oven preheated to 190 degrees for 15-20 minutes.

With eggplant in a slow cooker

When the standard scrambled eggs are already tired, original filling options come to the rescue. Fried eggplant, reminiscent of mushrooms, goes well with the egg. In a slow cooker, the chatter turns out to be lush and voluminous, the main thing is to make sure that it does not burn. To do this, stir frequently.

You will need:

• medium eggplant - 1 piece;
• eggs - 4 pieces;
• garlic - 2 teeth;
• chopped dill (fresh or dried) - 2-3 tablespoons;
• vegetable oil - 2 tablespoons;
• grated nutmeg (optional) - 1 pinch;
• salt, pepper - to taste.

Cooking

1. Wash the eggplant and remove the stems. Cut into 1 cm thick cubes.
2. Grease a heated frying pan with vegetable oil. Fry the eggplant over medium heat for 7-10 minutes.
3. Add chopped dill, crushed garlic, salt, pepper and nutmeg.
4. Simmer everything together in a pan for 1-2 minutes. Pour into the multicooker bowl.
5. Whisk the eggs and pour over the eggplant mixture. Mix well. Set the "Baking" mode.
6. Open the lid and stir the contents. Leave for another 2-3 minutes. The dish is ready!

Our body always requires food diversity. Therefore, simple foods are sometimes useful to prepare in different ways. Choose an original recipe for scrambled eggs and please your household with a delicious and “new” dish!

scrambled eggs rich in vitamins and minerals such as: vitamin A - 27.8%, vitamin B2 - 23.5%, choline - 48.3%, vitamin B5 - 25%, vitamin B12 - 16.7%, vitamin D - 21, 2%, vitamin E - 12.3%, vitamin H - 38.8%, vitamin PP - 17.3%, phosphorus - 23.1%, chlorine - 19%, iron - 13.4%, iodine - 12, 8%, cobalt - 96.9%, selenium - 55.4%

What is useful scrambled eggs

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of mineralization of bone tissue. A lack of vitamin D leads to impaired calcium and phosphorus metabolism in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.

A complete guide to the most useful products you can see in the application

Many women tend to constantly monitor their figure, avoid fatty foods and calculate the calories consumed per day. And some of the fair sex follow the popular Dukan diet to fight extra pounds. In this case, scrambled eggs for breakfast will be a wonderful and easy start to the day.

This dish is able to give a charge of vivacity and energy for the whole day, and the ease of preparation makes it a favorite morning meal of many housewives. In addition, it is perfect for Dukan weight loss at the “attack” stage, at which only protein foods are allowed.

How to cook scrambled eggs according to Dukan

This dish has become very popular all over the world. He is loved in France, Italy, Great Britain, Germany, Russia and many other countries. There are many recipes and ways to make scrambled eggs. Here are the main ones:

• scrambled eggs with tomatoes;

The average calorie content of such food will be 230-262 calories per 100 grams of product, which depends on the breed of the laying hen and the size of the yolk. The amount of protein will be approximately 15.9 g, the proportion of fat will be 19.3 g, and carbohydrates - only 1 g.

Fried eggs with tomatoes

A very tasty and simple weekend breakfast can be scrambled eggs with tomatoes. You can cook it from 3-4 eggs and one medium-sized tomato. Additional ingredients will be vegetable oil and edible salt.

1. The tomato should be firm and ripe. It must be cut into rings 3-4 mm thick, and fry them on both sides. Use a non-stick pan. In this case, be sure to add a little salt.
2. Once the tomato rings are turned over to the other side and sprinkled with salt, you can drive eggs into the pan.
3. There is one little trick here: in order for the yolks to remain liquid and the protein to be well fried, cover the pan with a lid and simmer for a couple of minutes over low heat. Then the whole protein will curl up, and a tender crispy crust will form from below.

It is worth noting that scrambled eggs with tomatoes will be just the perfect breakfast for women on the Dukan diet at the “attack” stage. Plentiful amounts of protein and moderate calories - all this is combined in this dish.

Fried eggs

Fried eggs are perhaps the easiest to prepare for a cook and do not require any culinary art from him at all.

1. You need to cook it like this: heat sunflower oil or margarine in a frying pan, release eggs on its hot surface, add a pinch of salt and hold on the stove for 3-4 minutes.
2. As soon as the protein acquires a creamy milky color, the dish can be served.
3. The main task is to keep the yolks intact. To achieve this, the hostess is recommended to break the shell on blunt objects, and then break it in half by hand. Delicious and healthy fried eggs are ready! Enjoy your meal!

Scrambled eggs

Scrambled eggs are a close relative of the French omelet. Its distinguishing feature is its structure. So, if a traditional omelette should turn out to be even and fluffy, then it is quite acceptable that scrambled eggs have large protein lumps and clots.

To prepare the perfect recipe, you need the following ingredients:

• chicken eggs - 4 pcs.;
• sour cream (low-calorie) .;
• a pinch of fine sea salt;
• ground black pepper to taste;
• chopped green onion.

Scrambled eggs are not a breakfast that can be prepared in a couple of minutes. Some preliminary preparation is required here:

1. Chicken eggs must be taken out of the refrigerator in advance, broken into a small saucepan and add a small drop of oil. All this must be brought to room temperature, and only then can be put on fire.
2. In this case, you should constantly shake the contents of the container with a spatula. As soon as the mass near the walls of the pan begins to harden, the cook begins to move it away from the walls to the center of the pan with a rubber spatula.
3. When the mass thickens, it is removed from the fire and sour cream is added. Sprinkle scrambled eggs on top with black pepper and chopped green onions.

It is worth noting that scrambled eggs will have a higher calorie content than the previous options. Therefore, it is not suitable for the “attack” diet stage.

Fried eggs with cheese

Fried eggs with cheese is a delicious delicacy, which is a pleasure to cook.

The process looks something like this:

1. First, put a non-stick pan on the stove.
2. Next, grind the cheese on a grater and sprinkle it on a heated plane, chicken eggs are immediately driven in from above. Next, you need to add salt and again sprinkle everything with cheese (low-calorie or Dukan's recipe).
3. After five minutes of frying, the dish is ready. You can serve scrambled eggs with cheese either in a portion pan or on a heated plate.

Fried eggs for weight loss: interesting facts

As a result of research, scientists at the University of Connecticut came to the conclusion that a tasty scrambled egg eaten for breakfast will make you forget about feeling hungry for the whole day.

Volunteers who participated in the experiment were asked to refresh themselves with scrambled eggs and toast at the beginning of the first day, and a bun with cheese and low-fat yogurt on the second day. The calories contained in the products were the same in both cases. Thus, two completely different breakfasts were considered - protein and carbohydrate.

As it turns out, scrambled eggs and scrambled eggs with tomatoes for breakfast allowed participants to consume 112 fewer calories for lunch and 400 fewer calories for the rest of the day than when they ate a yoghurt muffin.

In favor of scrambled eggs, the results of a blood test also testified. They showed that after breakfast with a baked product, the level of the hormone ghrelin increased significantly. The latter is responsible for stimulating hunger in the body, which prompts a person to eat.

Useful properties of the product

For a balanced diet during the “attack” stage, nutritionists recommend adding chicken eggs with whole grain toast to breakfast. You can also add vegetables and hard cheeses to the dish, the calorie content of which is not high.

The most popular options are fried eggs and scrambled eggs and onions, which are the richest sources of nutrients.

Their main value is high protein content and moderate calorie content: one chicken egg contains about 12-15 percent of the daily protein intake and 65-72 calories. In addition to this, the product contains vitamins A, D, E, B2, B3, B5, B12, PP and E, a large amount of calcium, magnesium, sodium, choline and antioxidants.

However, it is very important to know the norm, which for an adult is 5-6 chicken eggs per week. The thing is that fried eggs (or other types of it) are high in cholesterol, the abuse of which can lead to blockage of blood vessels, diabetes, kidney and pancreas diseases.