properties of peppermint. The use of the properties of mint for cosmetic purposes. Mint tea - contraindications

The most common plant used in official medicine, is mint. Many people actively use it as food additive or decorating dishes. However, then some are surprised that a few leaves eaten led to a deterioration in well-being. Mint medicinal properties and the contraindications of which are described in the article may not be useful to everyone. It is important to know how to apply the plant correctly, and in what cases it should be avoided.

Herb mint - use and contraindications

Mint gained such popularity due to the following properties:

1. The ability to improve blood circulation allows you to use mint to slow down a rapid heartbeat.
2. Peppermint oil is used in the preparation of many remedies for the treatment of stomach disorders.
3. Peppermint in the absence of serious contraindications is recommended for patients with asthma, persons with inflammatory processes in the lungs and bronchi, as well as for the treatment of gynecological problems.
4. The use of mint in food normalizes the process of digestion of food, allowing you to eliminate nausea.
5. The plant is especially useful in diseases of the heart and vascular system. Mint treatment can reduce heart palpitations and normalize blood flow.

Mint herb has some contraindications that must be studied before proceeding with its use:

1. The plant should be avoided by people with mint intolerance.
2. Mint treatment is prohibited for people suffering from excessive nervous excitability and insomnia.
3. You can not take mint with infertility, as this can only complicate the existing problem.
4. Mint should be avoided by people with reduced pressure(hypotension).
5. Men should also avoid mint, as it tends to lower libido.
6. It is forbidden to give mint to children under the age of three.

Peppermint - contraindications and precautions

Sometimes the body itself indicates an excessive amount of mint consumed. You need to learn to listen to him in order to be able to recognize the signals of exceeding allowable dose. An overdose causes a variety of allergic reactions which appear in:

• bronchospasm, respiratory failure;
• nausea;
• headache;
• skin redness;
• rashes and itching.

Since the plant contains menthol, you should avoid getting drugs with this plant on the affected skin. It is also important to prevent such drugs from getting into the eyes. The main contraindication of mint is its indiscriminate use in pure form.

Mint tea - contraindications

Tea from this plant has a huge benefit. It is prescribed as a choleretic medicine for liver problems and gallbladder. Thanks to antiseptic properties tea is taken for sore throats, colds and infectious diseases.

Peppermint tea has a calming effect. He is advised to drink with nervous tension, stress and chronic fatigue.

In different parts of the world, sometimes dissimilar cultures are called mint, which are connected by belonging to the mint family and amazing spicy-tasting qualities that no other garden or wild plant has.

Today, a little more than 20 types of mint are widely distributed, used both in cooking and in folk and official medicine. Healers and scientists of antiquity had experience in the use of this plant material. The benefits of mint for the body were mentioned in their writings by Avicenna and Hippocrates, who called for headaches and indigestion, fever and mental illnesses to be treated with drugs based on mint.

In Russia, it has long been considered one of the favorite types of spicy greens. Back in the 19th century, in addition to local wild species, in gardens and pharmaceutical gardens, one could see cultivated plantings of this plant, and mint leaves, which have many useful properties and a minimum of contraindications, as in the photo, were already collected and used to make mint lozenges, fragrant water , tinctures and soothing herbal teas.

What is the use of mint and is there any harm from taking funds based on it? Were the doctors of the past right, and what do they say latest research composition of herbs?

What is useful mint for the body?

The modern possibilities of medicine and biotechnology have stepped far ahead compared to the times of Avicenna and even the real prototype of Dr. Watson, who probably recommended it to his patients more than once in dank London Mint tea.

But even today, experts are unanimous - mint, namely the leaves and stems of the plant, collected before and during flowering, is a powerful medicine from many disorders and diseases.

Useful properties of mint depend on the composition of plant materials, which acquires the greatest value at the time of reaching high concentration mint essential oil - menthol, at the time of collection is from 2.5 to 6% of the mass of leaves or inflorescences. It is this substance that determines the taste, aroma of the herb, and is also the basis of the beneficial properties of mint, for example, excellent bactericidal ability.

At the same time, the calorie content of grass is extremely low and amounts to 70 kcal. Of 100 grams of harvested mint, 3.75 grams are proteins, 6.89 grams are carbohydrates, and only 0.94 grams are fats. In addition, in herbal medicinal raw materials there are quite a lot of dietary fiber and valuable organic acids, vitamins and mineral salts.

• The vitamin composition includes indispensable for human body connections: A, B1 and B2, B3, B6 and B9, C and PP.
• Macroelements are represented by calcium, phosphorus and sodium, potassium and magnesium.
• The micronutrients in mint herb are manganese, zinc, iron, and copper.

In addition to menthol, the benefits of mint for the body depend on the presence in the raw material of substances such as esters, tannins, natural bitterness, phytoncides and flavonoids.

The benefits of mint for the body in folk and traditional medicine

Peppermint is involved in therapy and preventive measures aimed at combating many diseases. Preparations containing menthol or mint herb have a calming, analgesic, vasodilating and anti-inflammatory effect. Mint is prescribed as a safe diaphoretic, bactericidal and analgesic for diseases accompanied by fever, local pain and irritation of the mucous membranes of the nasopharynx and oral cavity.

Essential oil from mint leaves with almost no contraindications, but with a lot of useful properties, as in the photo, in combination with others herbal ingredients effectively fights rhinitis, stomatitis and pharyngitis, manifestations of tonsillitis and other seasonal colds. Mint herb is also used to treat inflammation of the organs. genitourinary system, digestion and liver. Fresh mint in the composition of dishes and drinks not only improves their taste, but also actively increases appetite, relieves such unpleasant symptoms like heartburn, nausea and increased gas formation.

What is useful mint for circulatory and nervous system, so it is a stimulating tonic effect.

On the one hand, mint-based preparations can effectively calm and relieve stress, and on the other hand, it speeds up mental activity, helps the body overcome migraines and insomnia.

It is thanks to such extensive beneficial properties that mint is widely used. traditional medicine and is included in the compositions of well-known, tested and new medications. Such medications with the use of plant materials have analgesic, choleretic, antispasmodic and antimicrobial action, they actively soothe, stimulate digestion and glandular activity internal secretion, render beneficial effect to smooth muscle.

The healing properties of mint and contraindications for women

The beneficial properties of mint can be used in such difficult periods of a woman's life as pregnancy and breastfeeding. At this time, the use of medications is extremely limited, and even to medicinal herbs should be treated very carefully.

Doctors are confident that daily consumption of up to a liter of mint tea will not harm the health of the mother and unborn child.

Active ingredients in the plant:

• neutralize the manifestations of toxicosis;
• relieve nausea;
• improve appetite and general well-being;
• eliminate the signs causeless anxiety often accompanying pregnancy.

The benefits of mint for the body of the expectant mother also lie in the elimination of heartburn, a mild laxative effect, and the relief of gas. Using the healing properties of mint, women need to take into account the contraindications that exist in relation to this plant.

If tea and external use of herbal raw materials do not harm health, then essential oil in its pure form during pregnancy is not recommended, since menthol in such a concentration can provoke labor.

You should not get involved in the use of mint and young mothers. herbal raw material active action may reduce milk production. What else is mint useful for women? mint decoction or herbal tea relieve fatigue, help to cope with menstrual and headaches, normalize sleep.

Useful properties and contraindications of mint for men

Mint is well known as a tonic, tonic, analgesic and antipyretic plant. And what is the use of mint for men's health?

• There is no doubt that mint can effectively eliminate the effects of stress, fatigue, mint tea or decoction will calm and set you in a positive mood.
• Regular inclusion of mint in the diet will reduce the risk of developing diseases of the heart and nervous system.
• External application of mint decoction refreshes the skin, reduces sweating and the risk of contracting fungal infections.

With all the beneficial properties of mint, there are contraindications for men that you should listen to. Excessive passion for drinks and dishes with fresh mint, teas based on it or preparations with menthol in a man can cause a decrease in potency, a feeling of relaxation, a decrease in attention, which is especially dangerous when driving.

Contraindications to the use of mint

With the existing mass of useful properties, mint also has contraindications for everyone who decides to start healing with the help of this plant.

The first warning is the existence of personal intolerance to substances in the composition of plant materials and preparations from it.

Mint should be used with extreme caution under reduced pressure. In this case, even a cup of seemingly harmless tea can cause an additional decrease in pressure and a deterioration in well-being.

Similarly, mint acts on blood vessels in the thickness of tissues, their tone decreases, blood flow decreases. Therefore, exacerbations cannot be ruled out. varicose disease. With regard to the digestive system, both the benefits of mint and the harm from the thoughtless use of plant-based remedies are possible. For example, mint decoctions are taken with caution and hyperacidity, exacerbations of gastritis or peptic ulcer disease.

Pediatricians do not advise giving mint tea, decoction and others. herbal remedies children up to three years of age.

Video about the benefits of mint

Mint is a wonderful plant that has many benefits in disease prevention and treatment. She is able to resist many ailments!

Useful properties of the plant for the heart and vascular system:

• constant intake of tincture strengthens the heart muscle;
• helps prevent the development of heart attacks;
• reduces pressure;
• relieves the condition with angina pectoris and arrhythmias.

Peppermint essential oil - help with diseases of the respiratory system:

• relieves breathing and irritation in the throat;
• has an antiseptic effect;
• prevents inflammatory processes;
• in the treatment of angina has a cooling effect.

Decoction of mint leaves beneficial features for men and women in the treatment of the digestive system:

• normalization of the intestines;
• prevention of the appearance of cholelithiasis;
• strengthening the liver, increasing its protective function;
• prevents the appearance of peptic ulcer;
• relieving heartburn and getting rid of nausea.

Like any medicinal plant, mint should be taken wisely and remember about contraindications. So, in no case should you use mint for children under 3 years old, as well as those who suffer varicose veins veins and hypotension.

Although peppermint tea will be beneficial for pregnant women, as it can become excellent tool against toxicosis, you need to be careful when taking it, not exceeding the dose.

Especially if we are talking about the use of essential oils, with which you need to be very careful. That is why it is better to first consult your doctor for advice.

As you can see, mint grass has both beneficial properties and contraindications, like many others. And this suggests that before taking it, it is advisable to consult with your doctor and strictly observe the dosages of decoctions and infusions.

Many housewives will confirm that fresh mint, if you do not put it in water, will wither in just a day or two. That is why it is advisable to either cover the sprigs of mint with a damp towel, or dip them in water. This will help keep the plant in fresh several days. If you are going to store the leaves of the plant in the refrigerator, they should be washed in advance and dried well.

But what if you are going to make teas and decoctions in winter? AT this case you will have to find methods to store mint for a long time. And here the question arises for many - is it better to dry or freeze mint? And now we will try to answer this question. If you store the plants in the freezer, then you first need to wash the mint, and then dry it well. After that, we put the branches in a simple bag, release the air and tie. Frozen mint can be used in the preparation of tea, decoctions, cocktails.

However, the most popular storage method is called drying. To do this, it is better to choose mint, which is collected in July and August, because at this time the leaves of the plant contain maximum amount useful essential oils. We cut the stems of the plant, collect the branches in bunches, tie them up and hang them in a dark place. After the mint dries, put it in cloth bags. Can also be stored closed glass jar. The crushed dried plant is ideal for making soups.

Today, this medicinal plant, along with is used not only in folk, but also in official medicine. Teas, decoctions, infusions, essential oils - all this is tasty and healthy, the main thing is to know how to properly prepare mint so that it does not lose its beneficial properties.

Update: October 2018

Peppermint is a popular and common herbaceous plant with a specific smell from the Lamiaceae family. The cultural species was obtained by hybridization of wild varieties of garden mint and water mint.

The plant is widely cultivated by gardeners, and is also grown on an industrial scale, especially in the territory Voronezh region and Krasnodar Territory. It is a valuable honey plant - the resulting honey has a pleasant mint aroma and impeccable amber. Prefers swampy terrain, but generally undemanding to soil and germination conditions. Some gardeners consider the plant a weed.

The medicinal properties and contraindications of peppermint have long been studied enough. As a result, the plant is actively used in industrial pharmaceuticals and in folk medicine, and is also used for deodorizing rooms, clothes and shoes, in cooking, perfumery, Food Industry etc.

Morphological description

The rhizome is horizontal, branched, with fibrous thin roots. The stem is straight, from 30 to 100 cm in height, hollow inside, has 4 faces. The plant is characterized a large number of side branches and leaves. The leaves are opposite, arranged crosswise, have an oblong-ovate shape and short petioles. The tips of the leaves are pointed, the base has heart-shaped and serrated edge.

The flowers are small in size, light purple in color, at the top are collected in semi-whorls, from which spike-shaped inflorescences are formed. Flowering falls on summer period from June to September. The fruit consists of 4 nuts, it is formed quite rarely.

Procurement and storage of raw materials

The aerial part has medicinal value. For self harvesting mint leaves are most suitable, which should be collected in dry weather at the beginning of flowering.

The raw materials are dried in the air, in the shade. If the leaves are collected, they are dried on clean paper, if the branches - you can dry them with canopies. Mint dries well and quickly, after which it is placed for storage in carton boxes. The shelf life of dry raw materials is 2 years.

Grind raw materials should be immediately before preparing the medicine, but not in advance, so as not to lose valuable essential oil.

The chemical composition of peppermint

The well-known smell of mint is nothing more than an essential oil, which the plant is very rich in. Oil is clear liquid with a greenish or yellowish tint, pleasant fresh taste and aroma. Essential oil content varies different parts plants: leaves contain 2.5-4.5% essential oil, inflorescences - 4-6% liquid, and stems - up to 0.3%. How more favorable conditions growth, the large quantity essential oil contains the plant. The composition of the essential oil is represented by menthol, menthol esters (valeric and acetic acids), alpha-pinene, pulegone, cineol, dipentene, beta-phellandrene and other terpenoids.

Fresh leaves also contain tannins and resinous substances, organic acids, betaine, carotene, trace elements, hesperidin, bitterness, vitamins, neutral saponins, glucose, and other substances.

Yes, 100 gr. fresh leaves plants contain:

Medicinal properties of mint

The plant is used for a number of diseases. A huge contribution to the study of the properties of mint was once made by the British, who, in the course of a series of experiments, found out the effect of menthol on the human body. Upon contact with the skin or mucous membranes, menthol causes irritation of cold receptors, stimulates constriction of superficially located vessels and reflex expansion of blood vessels that feed internal organs. It is this effect and a slight local anesthetic effect that is used in the relief of angina attacks ( famous drug validol).

Mint preparations have the following therapeutic effects:

• soothing;
• vasodilating;
• sedative;
• painkiller;
• antiemetic;
• antiseptic;
• anti-inflammatory;
• improves digestion and appetite;
• antispasmodic;
• carminative;
• diuretic;
• choleretic;
• anticancer.

The scope of mint is wide - it is used to treat diseases:

• viral and bacterial nature, proceeding according to the type of acute respiratory infections:, pharyngitis, bronchospasm, rhinitis, and also;
• of cardio-vascular system:, circulatory failure, spasm coronary vessels. Also used for the heart with palpitations;
• nervous system: insomnia, depression, nervous excitement, stress, decreased attention and memory;
• digestive systems: nausea, vomiting, spasmodic pain, colic, poor appetite, incl. caused by H. Pylori, cholelithiasis, urolithiasis, helminthic invasion, diseases of the oral cavity;
• skin and mucous: itching, rash, including herpetic nature, dermatitis, burns, acne, pimples, dandruff, sweating, high fat content skin, enlarged pores and wrinkles;
• female genital area: profuse menstruation, ;
• pain syndrome: dental and, spasm of smooth muscles, myalgia, bruises, sprains, neuralgia.

FROM preventive purpose the anticarcinogenic effect of mint is actively used, especially pronounced in the prevention of the colon, pancreas, liver, lungs, breast and prostate gland.

Plant preparations are used to improve performance immune system. Peppermint increases the body's cell resistance against long acting small doses of radiation, therefore it can be used in parallel with the course of treatment oncological disease, as well as in cases of living in an unfavorable radiological environment.

Contraindications to the use of mint

• Achlorhydria of the stomach;
• Increased acidity of gastric juice;
• Individual intolerance to plant preparations;
• Severe allergic reactions, including to food;
• hypotension;
• , reduced ability to conceive, both in women and men;
• Severe weakness, weakness, drowsiness;
• Children's age up to 3 years, and for dosage forms With great content menthol - up to 6 years.

Use for women during pregnancy and lactation

If there are no contraindications, and the doctor allows the use of mint preparations, you can use them to combat the nausea that accompanies toxicosis. But mint during pregnancy should be taken in very small doses, since pregnant women often develop allergic reactions to various plants.

It is believed that mint in small quantities improves lactation, and in large quantities it suppresses it, therefore, in moderation, it can also be used in nursing mothers, again, if the attending physician and pediatrician allow. How much mint you can drink, you should also ask your doctor.

Dosage forms of mint and their use

Mint leaf infusion

Alcohol and water tincture is used:

• For cooking water infusion 1 tbsp dry mint is poured with boiling water (200 ml) and insisted in a thermos for 60 minutes, filtered. Take a sip 3-4 r per day for the treatment of diseases of the gastrointestinal tract, digestive disorders, colds, coughs, to relieve pain in the heart. In the treatment of diseases of the nervous system, take 100 ml three times a day so that the last dose is before bedtime. Externally used in cosmetology to improve, eliminate fine wrinkles, oily skin and enlarged pores.
• To get the alcohol setting 1 part of dry raw materials is mixed with 5 parts of vodka, kept for 14 days in the dark. Used for rubbing with some skin diseases and migraines (rubbing temples). Inside, it is taken in the form diluted with water, 10-15 drops twice or thrice a day. - to relieve pain syndrome, with women's issues (heavy menstruation, menopause), for preventive purposes.

Mint decoction

1 tbsp dry raw materials are poured into 500 ml of water and boiled over low heat for 15 minutes and insisted for another 15 minutes, filtered. Drink 100 ml with the addition of honey (1 tsp) with nausea, palpitations, and also with bad smell from mouth.

• With dermatoses, a decoction is added to the bath, but it is made more concentrated (50 g of herbs ~ 10 liters of water in the bath).
• Mint decoction for hair is used as a final rinse after washing - it eliminates excess fat, strengthens the hair roots and adds shine to the hair.

Tea with mint

The most popular dosage form of the plant is mint tea, the benefits and harms of which have long been studied. To make tea, both dried and fresh leaves are taken in a volume of 2 tbsp. and fill them with 1 liter. boiling water in a teapot.

It should be understood that mint tea is medicinal, and use it as a familiar black or green tea it is forbidden. Optimal dose for adults - 100 ml 2-3 r per day, for a child - 50 ml with the same multiplicity.

It is used in the treatment of colitis, spasms and pain of the gastrointestinal tract, nausea, flatulence, to improve digestion and appetite, as choleretic drug. Good for colds and chronic fatigue. It is prescribed for rinsing the mouth, throat and washing the nose. Used for diseases respiratory tract- with bronchitis, pharyngitis, rhinitis for inhalation.

Peppermint Oil

It is difficult to get this dosage form on your own, so you should buy ready-made oil in a pharmacy. For internal use 2-4 drops drip on a sugar cube and dissolve. Renders therapeutic effect with diseases of the heart, lungs, liver and nervous system, headaches, flatulence, helps to recover from a long illness.

Externally used for spot application on acne, insect bites, temples (for headaches), joints (for joint pain), throat and chest to facilitate the course of colds, muscle projection (with myalgia).

mint drops

To obtain them, you need to take medical alcohol 90% strength, mint oil and dry mint leaves. For 1 part of the raw material, 20 parts of alcohol are taken, insisted for 1 day, periodically shaking the contents. At the end, 1 part of mint oil is introduced. Take 10 drops 2 times a day with water for digestive disorders such as cramps, nausea, flatulence, diarrhea.

Trays

For foot bath 50 g of leaves are poured into 1000 ml of boiling water and infused for 30 minutes under the lid. In a warm state, pour into a basin and place the legs there for 15 minutes. Recommended for excessive sweating legs at night.

Pharmaceuticals

• Mint herb - used for making teas, infusions of decoctions;
• Peppermint tea bags, indicated for the conditions described above;
• Peppermint oil and menthol. They are sold in the form of independent dosage forms in bottles with a dispenser, and are also included in such preparations as Corvalol, Dr. Mom lozenges, Fitolor, Validol, Zelenin drops, Gevkamen, Menovazin, etc.
• Peppermint tablets that help with vomiting, nausea, spasms of the gastrointestinal tract;
• Tooth drops, dental elixir.

Side effects

• Therapy with mint preparations may be accompanied by general lethargy, drowsiness, therefore, such treatment excludes the possibility of driving a car and working with precise mechanisms, which requires increased concentration attention.
• Another nasty one side effect for men, this is a decrease in potency. However, this reaction is rarely seen long-term treatment in large doses and especially those who already had problems with potency.
• It is believed that mint reduces the ability to conceive.
• People with hypersensitivity may develop allergic reactions such as rash, dermatitis,.
• Overconsumption mint provokes heartburn.

Mint is the oldest medicinal plant of the mint family, which has a specific smell. There are twenty-five species and ten subspecies of mint.

Mint is field and garden, curly and apple, water and swamp, Asian and Japanese, pepper and fragrant. All species slightly differ in chemical composition, appearance and smell. Thanks to the essential oil, mint exudes a pleasant subtle aroma that refreshes and soothes.

Description and chemical composition of mint

Peppermint is bred by crossing wild species and is grown on plantations as a medicinal and essential plant, gardeners breed it on their personal plots, and in wild nature peppermint is not found.

Medicinal raw materials are the leaves and the ground part of the plant, which are harvested during the beginning of flowering. Mint is better to pick in sunny weather, in the first half of the day, since at this time there is a greater amount of essential oil in the leaves. Mint grass is dried in the shade, under a canopy, on the roof.

Other types of mint also have healing properties and are used in folk medicine for the treatment of many ailments.

AT chemical composition mints are biologically contained active substances beneficial effect on the human body. This essential oil, which is based on menthol and other esters - cineole, pulegon, limonene and various terpenes, organic acids and flavonoids, tannins and bitterness, carotene, trace elements - manganese, copper and other chemical compounds.

Medicinal properties and application

Since ancient times, mint has been used to treat various ailments.
Used in official medicine peppermint- leaves, menthol and essential oil, added to the composition of tablets, balms, candles and aerosols. Peppermint drops, peppermint oil and ointments are prepared from it. Mint leaves are included in medicinal fees.

In folk medicine, other types of mint are also used.

Dry raw materials are used to prepare infusions and decoctions, and mint oil is prepared from fresh leaves, alcohol tinctures, added to drinks, salads, used to decorate culinary dishes.

Peppermint preparations relieve pain and relieve spasms and are used to treat the digestive system. Infusions from the leaves are drunk with heartburn and nausea, with belching and flatulence, with gastrointestinal intestinal spasms. Mint increases appetite and improves digestion.

used as cholagogue with cholecystitis, hepatitis, cholelithiasis.

The sedative properties of mint have a calming effect on the nervous system, relieve emotional stress, promotes good sleep, reduces pain during menstruation and contributes to an easier menopause.

Peppermint also has vasodilating properties - dilates blood vessels, improves blood circulation, and relieves headaches.

Mint supplements are used to treat angina pectoris, hypertension, migraine.

Mint is used in cosmetology, dermatology, and dentistry. mint oil added to cosmetics- soaps, shampoos, lip balms, creams, refreshing gels, toothpastes, mouth rinses.

Mint is also widely used in the food industry, added to confectionery products - buns, gingerbread, cookies, sweets, ice cream, alcoholic beverages, drinks, teas, chewing gums.

In cooking, fresh mint greens are used, added to salads, as spicy seasoning to meat and fish dishes.

The refreshing property of mint is used against souring milk.

Menthol is used in the tobacco industry in the manufacture of cigarettes.

Contraindications for use

Before being treated with mint preparations, you should familiarize yourself with the contraindications for use and consult with your doctor!

• pregnant women,
• breastfeeding women,
• children up to three years old,
• people with hypersensitivity to mint preparations.

Folk methods of treatment with mint

Peppermint oil has a calming effect and is used to treat diseases of the nervous system, diseases of the heart and respiratory tract, in diseases musculoskeletal systems for recuperation.

Recipe for hypertension

Pour 2 teaspoons of dry mint with a glass of boiling water, leave for 30 minutes. Take one tablespoon of infusion in the morning and evening for two weeks, take a seven-day break and repeat the treatment again.

Recipe for infusion for gallstone disease

Pour a teaspoon of dry raw materials with a glass of boiling water. Infuse for thirty minutes, strain. Take the infusion three times a day for half a glass 15 minutes before meals.

Prescription for gastrointestinal diseases

Pour 2 tablespoons of dry mint into the floor with liters of boiling water, close the container with a lid and leave for an hour. Strain the infusion and take half a glass three times a day half an hour before meals.

Pour a tablespoon of mint with a glass of boiling water, leave for 30 minutes, strain, take half a glass three times a day before meals.

Infusion for painful and profuse menstruation

2 tablespoons of dry mint leaves pour half a liter of boiling water, leave for two hours. Strain, take the infusion during the day for half a glass.

Decoction for gastritis

Pour a tablespoon of dry raw materials into a glass hot water heat in a boiling water bath for 15 minutes. Cool the broth, strain, take 4 times a day a quarter cup.

Decoction for gallstone disease

Pour a teaspoon of dry mint leaves with a glass of boiling water, heat in a boiling water bath for fifteen minutes, stirring occasionally. Cool the broth and strain. Add boiled water before reaching the initial volume. Take twice a day 15 minutes before meals for half a glass of decoction.

Mint decoction for depression

Pour a tablespoon of mint with a glass of hot water, boil over low heat for 10 minutes, insist, closing the lid. When cool, strain. Take a decoction of half a glass in the morning and evening.

A decoction of mint for therapeutic baths with scrofula, rickets, and joint pain

Pour 50 grams of dry mint into eight liters of hot water, boil for 15 minutes, leave for half an hour, strain. Fill the bath hot water and pour out the decoction. Accept therapeutic bath 20 minutes a day.

Mint tincture

Grind 50 grams of fresh mint leaves and pour a liter of vodka, insist in a dark place for 2 weeks. Strain the finished tincture. Take to improve digestion and appetite.

mint oil

Peppermint oil stimulates the nervous system, relieves nervous tension, improves emotional condition with depression, restores strength, increases physical activity.