How to monitor the hormonal background. Vitamins to restore hormonal levels in women. Hormonal disorders in menopause

The totality of hormones in a quantitative ratio is called the hormonal background. These substances are produced by the endocrine glands, the correct flow of the most important processes depends on them: metabolism, growth, development of mental abilities.

The ratio of these substances in women determines the well-being, the ability to become pregnant and bear a child, mood. If the balance is disturbed, a functional change in organ systems can occur, which is why it is important to know how to normalize hormone levels.

The hormonal background in women changes and in different periods life, and monthly. Problems arise if there is a dysfunctional disorder at work, for example thyroid gland, or the main center regulating the activities endocrine system- pituitary and hypothalamus. The changes that have begun are sometimes irreversible.

There are periods when a change in the ratio of hormones is a completely normal process.

1. The first significant change occurs during maturation.
2. With the onset of intimate relationships, the ratio of hormones also changes.
3. With the onset of pregnancy, the body is hormonally prepared for the bearing and birth of a child. In the 1st trimester there is a significant increase in progesterone.
4. After childbirth, the ratio of hormones changes again, ensuring the onset of the lactation period.
5. With age reproductive function fades away, and this causes changes again. The production of the hormone estradiol stops, the concentration of calcitocin and progesterone decreases.
6. There are also seasonal and monthly fluctuations associated with menstruation, when the quantitative content of estrogen and progesterone changes.

Risk factors

The hormonal background in women is disturbed due to:

• obesity;
• infectious diseases;
• rigid diets leading to dramatic weight loss;
• systematic use of fast food;
• long-term use of contraceptives, as well as taking according to a scheme that does not correspond to the instructions;
• hormone therapy;
• stress;
• physical activity;
• chronic fatigue;
• alcohol abuse;
• drug use;
• abnormal development of the organs of the endocrine system;
• poor environmental conditions;
• unfavorable climate.

Symptoms and signs of hormonal imbalance

In women, the symptoms of the disorder are:

• reproductive function: difficulties with the onset of pregnancy, anorgasmia, miscarriages, failure of the menstrual cycle, obesity, hypertrichosis, acne;
• CNS: fatigue, drowsiness, irritability, depression, mood swings;
• metabolism: osteoporosis, obesity.

Here probable causes these symptoms:

• Weight loss despite the fact that the appetite does not decrease, but also increases, is associated with an increase in the intensity of the thyroid gland. Weight loss is accompanied by insomnia, irritability, sweating, fever up to 37-37.5 degrees, tremor of the upper extremities.
• Obesity is the other side of thyroid dysfunction. The main symptoms include drowsiness, dry skin, weakness, alopecia, low blood pressure.
• Appearance unwanted hair, as well as their darkening indicates an increased production of the male hormone testosterone. It is caused by dysfunction of the gonads. Additional symptoms there may be a disorder of the monthly cycle, an increase in oily skin, along with the appearance acne, dandruff.
• If the adrenal glands, hypothalamus and pituitary gland are disturbed, stretch marks can form. This is also accompanied by an increase in body volume, in particular the face, abdomen, neck, unwanted hair growth, a decrease in the protective functions of the body, sexual dysfunction, and hypertension.
• With intensive production of growth hormone, signs of acromegaly are observed. This is a typical deformity. mandible, cheekbones, which is accompanied by pain in the joints, numbness of the limbs, migraine, increased fatigue.
• A drop in the level of vision, accompanied by a migraine, is a likely sign of a neoplasm that puts pressure on the pituitary gland.
• In diabetes mellitus, there is thirst, an increase in the volume of fluid secreted by the body, weakness, a decrease in the regenerative abilities of the skin, and pruritus.
• With hypothyroidism, the skin begins to peel off, coarsens, memory worsens, irritability increases, reactions become slower. At increased function i.e. hyperthyroidism characteristic features is increased sweating, itching of the skin, the appearance of red spots on the lower extremities.
• Deficiency of parathyroid hormone produced parathyroid gland, manifested by muscle cramps, migraines and ringing in the ears. With an excess of the hormone, a malfunction occurs digestive tract, there is irritability, bad mood, weakness.

During the maturation period, the violation is manifested by the following symptoms:

• premature development. Relatively early puberty is a likely consequence of hereditary factors. Too early (before 7-8 years) is a serious disease in which a pituitary or ovarian tumor is often diagnosed.
• Failure in the menstrual cycle. Occurs as a result of disruption of the functioning of the main center of regulation and the ovaries, which, in turn, can be caused by excessive stress: both mental, emotional, and physical. Usually, after a long delay in menstruation, there comes a period prolonged bleeding which can lead to anemia.
• Late first menses. As in the first case, hereditary factors can have a decisive influence on this process. There is a possibility of dysfunction of the pituitary gland or ovaries. In addition, delayed puberty can occur with anorexia. The growth of the mammary glands slows down, that is, signs of lag join physical development by female type.
• slenderness- excessive thinness - affects not only the time of the onset of menstruation, but also the general hormonal background women.
• The appearance after the first menstruation of signs of hormonal imbalance: acne, stretch marks, obesity, acromegaly. Most often, this process is mediated by trauma, stress, viral disease. Other signs join: headaches, drops blood pressure, chronic fatigue.

Additional signs of hormonal imbalance:

• cessation of growth in height;
• sweating;
• decreased vision;
• peeling and itching of the skin.

During the period of fertility, with destabilization of the hormonal background, signs that allow one to unambiguously diagnose a violation may not be observed. The only indication from which it is possible to draw the appropriate conclusions is unsuccessful attempts get pregnant. But menstrual cycle Normally, disturbances affect only ovulation.

Most often, one of the following symptoms appears:

• Amenorrhea or absence of menstruation. Can affect hormone levels prolonged failure from food or a serious restriction in food, and a disease of the ovaries or brain, increased output adrenal hormones.
• Prolonged bleeding, which often do not coincide with the cycle, starting after long delays. Ovulation does not always occur. The consequence of bleeding can be endometriosis and uterine neoplasms.
• PMS- bright severe symptoms are not normal. They indicate violations in the work of the hypothalamus.
• Itsenko-Cushing syndrome- characterized by hypertrichosis, the appearance of stretch marks, brittle bones, the formation of a skin-fat hump on the back, hypertrophy of the heart muscle.

After an abortion, the body experiences serious hormonal stress caused by a malfunction natural process. Normally, the hormonal background should return to normal. The consequences of an abortion, such as weight gain, stretch marks, headaches, indicate disorders in the body. Probably the onset of depression, dryness in the vagina.

AT postpartum period a violation is evidenced by the absence of menstruation upon cessation of lactation, hypertrichosis, increased irritability, which can be triggered not only by a disease or infection, but also by overwork. Lack of the hormone oxytocin leads to deterioration contractility uterus, which leaves postpartum fluid in it, causing postpartum depression.

Signs of violation in menopause:

• pronounced PMS;
• weakness;
• depression;
• joint pain;
• insomnia in the morning;
• distraction;
• soreness of the mammary glands.

Consequences of hormonal imbalance

The hormonal background in women with an imbalance causes such consequences as:

• the threat of miscarriage during pregnancy;
• violation of labor activity;
• violation of the cycle;
• infertility;

• pronounced signs of menopause (often premature);
• development of cancerous tumors;
• diabetes mellitus (insulin-independent);
• osteoporosis;
• atherosclerosis.

Female hormones and signs of fluctuating levels

The hormonal background in women is determined by several key hormones:

Diseases that cause changes

Hormonal failure in women occurs against the background of diseases:

• brain injury;
• viral infection;
• uterine fibroids;

• polycystic ovaries - affects testosterone levels;
• adrenal tumor - causes an increase in testosterone levels;
• pituitary tumor - can cause an increase or decrease in the level of any female hormone, which is determined by the location of the tumor;
• underdevelopment endocrine glands;
• inflammation of the genital organs;
• diabetes.

Diagnostics

To successfully determine the causes of the disease and determine the course of treatment, it is necessary to conduct a diagnosis, which includes:

• clarification of anamnesis;
• examination on a gynecological chair;
• tests for all of the above hormones and lipoproteins;
• Ultrasound of the adrenal glands;
• ultrasound reproductive organs, liver;
• consultation with an endocrinologist;
• Ultrasound of the endocrine glands, in particular the thyroid gland and a blood test for the hormones produced by it;
• hysteroscopy;
• laparoscopy.

Treatment

The course of treatment includes:

• taking vitamins, hormones;
• psychotherapy;
• surgical intervention.

Treatment depends on the identified pathologies. For serious disorders associated with benign and malignant neoplasms in the glands that regulate hormonal levels, surgery, laparoscopy or curettage is necessary, as well as appropriate therapy, including radiation and chemotherapy.

In other cases, hormone-correcting drugs are prescribed. Treatment can be aimed at eliminating symptoms, such as, for example, with menopause (with menopause, drugs are prescribed that reduce the intensity of the symptoms of menopausal syndrome).

In the event of a hormonal imbalance caused by natural circumstances, such as childbirth, medical assistance is not required, as it returns to normal on its own. After an abortion, they take drugs that normalize hormonal levels.

For the period of treatment it is necessary to refrain from:

• sexual intimacy;
• physical activity;
• bad habits.

Useful spa treatment.

vitamins

Vitamins and minerals are needed to eliminate the effects of hormonal disorders, and direct normalization of hormonal levels:

• A- normalizes the level of progesterone, participates in the production of sex hormones;
• B- the whole group, including folic acid, help to improve well-being, participate in the processes of conception, pregnancy development, determine libido;

• E- necessary for the functioning of the thyroid gland, during pregnancy;
• C- participates in the process of production of hormones by the adrenal glands.

homeopathic remedies

To normalize the hormonal background, prescribe homeopathic remedies, which are considered safer, although they should also be taken with caution and taken only as directed by a doctor.

hormone therapy

When prescribing hormonal therapy, consider individual indicators hormones. If the violations are non-critical, hormones can be used to normalize oral contraceptives Janine, Yarina. In other cases, it is necessary to determine the therapeutic course, use hormonal drugs With therapeutic dosage hormones.

For example, with underdevelopment of the ovaries, estrogen-containing drugs are taken to compensate for organ dysfunction and normalize the menstrual cycle. Estrogen and progesterone are taken in an increased dosage for ovarian and hypothalamic dysfunction, which leads to the normalization of the ovulatory cycle.

Injections of chronic human gonadotropin and follicle-stimulating hormone are needed for follicle growth.

Duphaston - taken with a lack of progesterone. His active substance is dydrogesterone. The dosage is adjusted by the doctor.

The treatment regimen varies depending on the disease:

Metipred. Active ingredient is methylprednisolone. The drug is taken with the threat of spontaneous abortion due to increased testosterone levels. Form of administration - tablets or intramuscular injections in severe cases.

Utrozhestan. The drug regulates progesterone and estrogen levels by increasing progesterone production and decreasing estrogen levels. It is advisable to take the drug in the second half of the cycle (after ovulation and up to day 26), when the role of progesterone increases.

Indications for use: irregular monthly cycle, delay and absence of menstruation, meager discharge. Duration of admission: planning pregnancy and up to 27 weeks after conception. The drug is canceled gradually. May be used as directed by a doctor hormonal ointments and suppositories. The course of therapy with hormone-containing drugs is usually 3 months.

Folk remedies

The female hormonal background will help stabilize folk remedies. However, plants can also have harmful properties. They contain hormone-like substances plant origin, which can be harmful to the body in an increased dosage.

1. To stabilize the cycle, it is recommended to take infusions and decoctions based on calendula, nettle, meadow clover.
2. With menopause, folk remedies based on mint, lemon balm, St.
3. Oregano activates the production of female sex hormones.
4. Fenugreek is taken after childbirth, with painful discharge.
5. Black cumin oil is used for infertility.
6. Flaxseed oil normalizes estrogen levels.
7. Potentilla can help normalize progesterone levels.

How to use some of the above plants and oils should be considered in more detail. Black cumin oil is used to normalize hormonal levels. Dosage: 1 tsp, separately from meals. The oil will be more effective if taken before a meal, and it will be better digested after a meal.

The tool is combined with hormone therapy, but it is impossible to take oil at the same time as hormone-containing tablets. Between appointments medicines there must be a break of at least 3 hours.

Flax oil contains a significant amount of phytoestrogens, including lignin. It can be taken to reduce the symptoms of menopause. Dosage: 2 tbsp. They can be seasoned with salads. The effect will be noticeable in 1-2 weeks.

Sage activates the process of endometrial formation, promotes the maturation of follicles, which increases the likelihood of conception. Doctors recommend taking water decoctions and infusions of sage inside, while conducting therapy at the beginning of the cycle with Duphaston and Utrozhestan.

One of the infusion recipes: 1 tsp. leaves are brewed with water slightly cooled after boiling (1 tbsp.), Infused, then filtered. Dosage: 1⁄4 tbsp. 3 rubles / day It is not recommended to take the infusion in the evening.

It is important to know that the plant is contraindicated:

• with myoma, endometriosis;
• hypersensitivity;
• problems with the thyroid gland;
• elevated estrogen levels;
• during lactation and in the first trimester of pregnancy.

Throughout the cycle, you can take wormwood, sage and boron uterus - each plant on certain days:

• wormwood - from 1-5 days;
• sage - from 6-15 days;
• upland uterus - from 16-25 days.

Wormwood increases monthly bleeding. Recipe: 2 tbsp. herbs for 1 tbsp. hot boiled water. The container is then placed on steam bath for 15 min. Take 2 tbsp. 30 minutes before meals 3 r./d. Sage is taken strictly before ovulation. 1 tsp brewed in a thermos 1 tbsp. water, insist 15-20 minutes. The filtered solution is taken before meals, 20-30 minutes before meals.

Upland uterus take 1 tsp. for 1 st. They brew and insist. Drink 0.5 tbsp. 2 r./d. Infusions are taken within 3 months. It is recommended to combine phytotherapy with taking vitamins.

Fenugreek seeds increase the levels of estrogen and prolactin in the body. It can be taken as a powder, decoction or infusion. Tea is prepared from the powder by brewing it. The infusion is prepared in a thermos for 2 minutes. For 1 tbsp. seeds take 1 tbsp. water.

To reduce the duration of menstruation and reduce their pain, goose cinquefoil is brewed: 1 tsp. herbs for 1 tbsp. boiling water.

Take the remedy 2 r./d. The course of treatment begins a week before the onset of menstruation and ends with the onset of menstruation. 1 tbsp vitex sacred brew 2 tbsp. boiling water in a thermos and leave for 6-8 hours in a thermos. The infusion stimulates ovulation and helps to stabilize the cycle.

Diet

The hormonal background in women can be normalized, simultaneously getting rid of the consequences of its violation, such as obesity, fatigue, bad mood, with the help of balanced diet. In addition to giving up fatty, fried, alcoholic beverages, it is necessary to include in the menu products that affect female hormone nal background, that is, containing vitamins A and E, as well as phytohormones.

It is necessary to use:

• fish;
• soy products;
• legumes;
• cabbage;
• spinach;
• eggs;
• pumpkin seeds;
• nuts, dates, pomegranate - to increase estrogen levels;
• wild yam for progesterone deficiency;
• vegetable oil;
• carrot;
• persimmon;
• apples;
• dried fruits;
• berries.

Experts note the benefits of juice therapy and unloading days to cleanse the body naturally.

Mode and lifestyle

To support the body, along with a diet, will allow:

Menstrual disorders, infertility, early menopause, diseases of the genital organs in women are associated with hormonal imbalance, an increase in the level of some hormones and a decrease in the level of others. Depending on the complexity of the disease, treatment may include taking vitamins, homeopathic, hormonal drugs or folk remedies.

Useful videos about the hormonal background in women, the norms of indicators and methods of recovery

Causes of hormonal imbalance in women:

Symptoms of hormonal disorders:

Treatment of hormonal failure with black cumin oil

Black cumin oil is widely used in traditional medicine for treatment and prevention various diseases, its tonic effect on the nervous system helps the body to better adapt to daily stress, stimulates mental activity.

Other beneficial features black cumin oil:

Stimulates digestive system, preventing the processes of fermentation in the stomach and intestines, due to which its microflora is normalized, and the breath becomes fresh.

Detoxifying effect - removes toxins from the body, stimulates the processes of self-purification of the intestines;

Normalizes the hormonal background, which is successfully used in the treatment of female and male;

Positive effect on lipid metabolism due to elevated content essential fatty acids, preventing fatty degeneration of the liver; black cumin oil is a good prevention of pathologies of cardio-vascular system;

Used for colds to stimulate expectoration processes.

How to take black cumin oil? It should be taken 1 teaspoon before or after meals. Taken before meals to strengthen healing effect, after a meal, it should be taken by those people who have problems with digesting oil on an empty stomach.

Can black cumin oil be taken at the same time as hormones? Oil can be combined with hormonal therapy, the main thing is not to use hormones at the same time as oil. The break between taking these funds should be at least 3 hours.

Restoration of the hormonal background with flaxseed oil

Flax is the champion among plants in terms of the amount of phytoestrogens, its seeds contain more of these substances than in soy, which is traditionally used to correct hormonal levels. Flax seeds and oil contain lignin, a phytohormone with an estrogen-like effect, which has a beneficial effect on female body.

To correct the negative symptoms of menopause and improve the woman's well-being during this period, it is recommended to take 2 tablespoons of flaxseed twice a day for a month with plenty of water. Within a week, the hot flashes will become much weaker, nervousness and sleep problems will disappear, and after two weeks of use, the maximum result will be felt.

For prevention intestinal disorders it is recommended to use flax seeds in food as part of pastries, salads and as an additive to a variety of dishes - 1-2 tablespoons per day. Linseed oil rich in essential fatty acids, contains a large amount of omega-3, which allows it to be used for the prevention of atherosclerosis.

Sage for hormonal failure

Sage helps in the treatment of hormonal failure in women with a lack of estrogen due to the increased content of phytohormones with an estrogen-like effect. This plant is used to solve a number of problems associated with a lack of hormones - infertility, anovulatory cycles, pathologies of the endometrium of the uterus.

With an insufficient amount of estrogens, the normal maturation of the follicle and the release of the egg from it are impossible, respectively, ovulation does not occur. To solve this problem, in the first phase of the cycle (10-11 days from the end of menstruation), sage is taken in the form of decoctions and infusions. The process of ovulation for the first time after taking sage may be delayed, so there may be a false delay in menstruation that is not associated with pregnancy.

Another problem that occurs with a lack of estrogen is thin endometrium. The endometrium, which lines the inner mucosa of the uterus, has a special structure necessary for attaching a fertilized egg to its walls. The process of its formation is regulated by the hormones estrogen and progesterone, a violation of their concentration leads to the impossibility of conception. Sage restores normal structure endometrium to promote estrogen production. At reduced level progesterone, taking sage preparations is combined with Duphaston and Utrozhestan, which are taken in parallel in the first phase of the cycle.

You should remember the rules of caution in herbal medicine - treatment is carried out only after familiarization with all contraindications, it is also necessary to control the level of hormones, to take appropriate tests. The dosage of the drug is prescribed by a specialist, because in large quantities sage is toxic and can cause poisoning.

Sage infusion for the treatment of hormonal failure is prepared as follows: a teaspoon of crushed dry leaves of the plant is poured with boiling water (70-80 degrees) and infused for fifteen minutes, then filtered through gauze folded several times. Drink an infusion before meals, a quarter cup three times a day, skipping the evening reception.

In what cases is sage contraindicated?

If the analysis for hormones showed an excess of estrogen, then drinking sage is not recommended. Under its influence, the growth of follicles may increase, and due to the increased level of estradiol against the background of a decrease in progesterone, the follicle cannot burst and a cyst forms. The shift in the balance of hormones towards estrogen is dangerous for early dates pregnancy, because it requires the influence of another hormone - progesterone. Sage is also contraindicated during lactation.

• Potentilla in violation of the thyroid gland

  

  Treatment of thyroid dysfunction with cinquefoil white takes a long time, its duration depends on the severity of the disease. At chronic pathologies it may take 2-3 years of treatment, during which the number of roots weighing 300 grams is needed.

  Potentilla white has unique thyrostatic properties not found in other plants, so it is often used to alleviate thyrotoxicosis. For medicinal purposes, the roots and the ground part of this plant are used, pharmacological studies show the absence of toxic substances in the cinquefoil extract.

  Recipe for tincture of Potentilla Root

  To prepare the tincture, cinquefoil roots and forty-degree alcohol are used in a ratio of 1 to 10. Vegetable raw materials are poured and infused in a dark place for a month. To useful components completely switched to the tincture, it is recommended to re-fill the dry residue with alcohol (half of the previous volume) and leave for another three weeks.

  Take Potentilla tincture before meals, mixing 30 drops with boiled water, treatment continues for a month, after which it is imperative to take a week break. Resume the course of treatment until the condition of the thyroid gland returns to normal.

  Peppermint Tea Reduces Male Hormones

  The properties of peppermint to reduce the amount of androgens, normalizing hormonal balance women, apply in . Mint has an anti-inflammatory effect, normalizes the condition nervous system and removes nervousness and sleep problems that often accompany menopause. To do this, tea from mint leaves should be drunk before bedtime.

  locally peppermint used to treat skin diseases, as well as in cosmetic purposes. Lotions from mint infusion allow you to quickly remove acne and other skin rashes, rubbing with ice cubes on mint water narrows pores and tone the skin, improves work sebaceous glands preventing excessive sebum secretion. In addition, microelements, vitamins, bioflavonoids and phytosterols contained in mint leaves enhance metabolic processes in skin tissues, stimulate its regeneration and prevent the appearance of wrinkles.

  Another area of ​​application of peppermint is weight correction. The comprehensive tonic effect of extracts, infusions and decoctions of mint enhances metabolism, which is necessary for effective weight loss. The body is cleansed of toxins accumulated in it, adipose tissue burns faster, and the figure takes on the desired shape. Peppermint infusion helps to consolidate the results of a workout and control appetite during a diet.

  Prepare an infusion of peppermint as follows: a tablespoon of dry mint is poured with boiling water and insisted in a thermos for fifteen minutes.

  Dioscorea japonica (wild yam)

  

  Wild yam has long been used as an anti-aging agent. Its action is based on saponins - substances that have a steroid-like structure and can play the role of hormone precursors in the body. So, diosgenin can become the basis for the synthesis of progesterone. Dehydroepiandrosterone, synthesized in the body under the influence of Dioscorea extract, gives rise to the production of several dozen hormones, mainly sex hormones. The production of these hormones decreases significantly with age, which contributes to the overall aging of the body. The state of deficiency of sex hormones is called hypogonadism. This is manifested by premature withering of the skin, rapid fatigue, destructive changes in the internal organs, and a slowdown in metabolism.

  Wild yam preparations help maintain hormonal balance, strengthen immune system and enhance the body's natural defense against aging processes.

  Wild yam or Dioscorea can be purchased at a pharmacy, it belongs to dietary supplements - dietary supplements.

  Twine normalizes the menstrual cycle

  Stretching exercises are very beneficial for women's health, solving a whole range of tasks, starting with general toning of the immune, musculoskeletal and cardiovascular systems, ending with problems with the menstrual cycle. In addition to the above benefits, twine prevents injury by making the ligaments more elastic and training musculoskeletal system. Contrary to popular belief, you can sit on the splits at any age, although stretching exercises are more often practiced at a young age.

  What are the benefits of twine for women's health:

  Are being developed hip joints, the elasticity of the ligaments increases, as a result of which childbirth is easier;

  Regular exercise is an excellent prevention of injury, as it enhances nutrition. skeletal muscles and bone tissue;

  The work of the cardiovascular system improves, blood enters even those vessels where blood circulation was weak before;

  The metabolism is accelerated, the processes of tissue metabolism become more intense;

  Decrease pain during menstruation;

  Beautiful contours of the figure are formed - the muscles are stretched in length, and not in width, as happens with intensive strength training, making the legs and waist visually more slender.

  From the moment you start training until the day you can fully sit on the longitudinal and transverse twine, at least two weeks should pass. At the same time, for untrained people, the process can take several months, but you can sit on the twine at 20 or 50 years old.

  The key to the success of training in their regularity. Classes should be held at least four times a week, and ideally - 30 minutes daily.

  hot shower before training warms up the muscles and makes them more supple;

  In the early days of training, it is better to exclude meat from the diet, as it makes the ligaments more rigid.

  Education: A diploma in the specialty "Medicine" and "Therapy" received at the University named after N. I. Pirogov (2005 and 2006). Advanced training at the Department of Phytotherapy at the Moscow University of Peoples' Friendship (2008).

  
  

Modern medicine has long been asking the question: how to normalize the hormonal background of a woman? A constant hormonal background throughout life can be maintained by very few of the fair sex. But well-being, well-coordinated work of all internal organs and woman's mood.

Causes of failure

There are many reasons for hormonal imbalance. After all, glands internal secretion There are more than a dozen involved in the production of hormones in the body, and a malfunction of each of them can cause the disease.

There are also external factors, the presence of which can lead to illness:

• frequent stress;
• heavy physical labor;
• unbalanced diet;
• past illnesses;
• unfavorable heredity;
• bad ecology;
• bad habits.

The hormonal background changes significantly during pregnancy and immediately after the baby has already been born.

To understand how to improve the hormonal background of his patient, an experienced endocrinologist first collects an anamnesis, inviting her to answer questions about lifestyle and previous illnesses. This will help him make the correct diagnosis.

Symptoms of violations

The list of symptoms of hormonal failure is quite extensive, since the endocrine glands produce more than a dozen hormones, and the deficiency or excess of each of them manifests itself especially. You should see your doctor if you have:

• seemingly unmotivated increase or decrease in body weight;
• excessive hair growth of various parts of the face and body;
• sudden mood swings;
• fatigue, drowsiness;
• various violations menstrual cycle;
• painful premenstrual syndrome;
• for a long time you can not conceive a child.

Having found out the nature of the ailments, comparing them with the results of blood tests for the content of certain hormones, the endocrinologist makes a diagnosis and gives his patient further recommendations treatment and lifestyle changes.

Medical correction

Hormones in the human body are synthesized in very small quantities, but their influence is great. Therefore, the correction of this process medicines must be very careful. Important right choice medicines and their dosage.

With a lack of own sex hormones, contraceptives help to restore the background. Modern drugs containing hormones (oral contraceptives) are divided into 2 groups:

• combined (contain progestogen and estrogen in different amounts);
• "mini-pills" (contain one progestogen).

Reception question contraceptives(both for the purpose of bringing the hormonal background back to normal, and preventing unwanted pregnancy) should be discussed with your doctor.

Another process leading to imbalance is the increased synthesis of one's own hormones. Its causes can be associated with quite serious disorders in the body, therefore, the ways of normalization are somewhat different. After careful research, which is designed to exclude the presence of tumors or other disorders, prescribe drugs that inhibit the synthesis of certain hormones. And if this method is ineffective, then resort to surgical intervention. underlying disease, causing change often also requires the appointment of antibiotics or antiviral drugs.

Except destination drug therapy the doctor gives recommendations on maintaining a healthy lifestyle, diet. If necessary, prescribes additional sedative or appoints psychotherapy sessions.

Help of traditional medicine

If disturbances in the work of the endocrine system are minor and are not associated with serious diseases, then doctors suggest restoring its activity with folk remedies and general strengthening measures: they recommend drinking properly brewed healing herbs, practice various diets, undergo a course of treatment in a specialized sanatorium. And in many cases, an organized daily routine and a carefully selected diet will be enough to normalize the hormonal background.

The female body and its hormones

What are the main hormones that the female body synthesizes? These include:

1. Estrogen. A high level of this hormone determines the excellent outer shape, mood, good physical and mental data, well-coordinated work of the heart and blood vessels. A woman can conceive and endure healthy child. The source of this hormone is dairy products, butter, cheeses. Effective method, normalizing the level of this hormone, is the intake of tinctures from hops, linden, chamomile, sage.
2. Cortisone. Hormone levels affect appearance person. Its deficiency causes bad mood in the morning, depression, stressful conditions. Products with sufficient content will help normalize the existing imbalance. ascorbic acid: sweet red peppers, oranges. As folk remedies, decoctions of ginseng, eleutherococcus, sea buckthorn are suitable.
3. Somatropin is also called growth hormone. Its sufficient level allows the body to quickly recover from stress. Sources of the hormone are lean meat and sea ​​fish. For the active synthesis of this hormone, it is useful to play sports, go to the gym.
4. Melatonin is the sleep hormone. It regulates the level of adrenaline in the blood, its sufficient presence contributes to good rest. The production of this hormone is stimulated by foods such as ripe bananas, rice and corn. It is recommended to take B vitamins, potassium and magnesium preparations. It is necessary to ensure that the bedroom always has fresh air and a lot of light.
5. Leptin is also called the satiety hormone. They say about his lack if a person constantly wants to eat. And its production is stimulated by products containing polyunsaturated acids Omega-3, i.e. oily fish and nuts. The hormone is produced during a full night's sleep.
6. Serotonin is the happy hormone. If you are not satisfied with life, feel tired or weak, it is possible that your body lacks the hormone serotonin. It is well known that its production is promoted by the use of dark chocolate, red meat, hard cheeses and eggs.
7. It is not for nothing that estradiol is called the hormone of femininity and beauty, because various disorders in the work of the female genital organs and too much big weight. But matte skin, beautiful breasts, high vitality are proof that estradiol is produced in sufficient quantities.
8. Progesterone. In order to conceive, endure and feed a child with breast milk, its sufficient synthesis is necessary. It depends on this normal digestion, regular menstrual cycle. Maintain sufficient levels of progesterone, including in your daily diet red Bell pepper, walnuts, olives, seeds and pumpkin juice.
9. Insulin takes an active part in metabolism, affects the level of glucose in the blood, slows down the breakdown of fats. It is very important that insulin levels are constant. Its deficiency and its excess are harmful to humans. Catalysts for the synthesis of insulin in the body - beef, milk, confectionery, bread, pasta, cheese. Legumes, cereals, low-fat dairy products slow down its production.
10. Dopamine is the pleasure hormone. Responsible for a good mood, helps to concentrate. Strong depends on it night sleep, active intestinal peristalsis, good job hearts.
11. Histamine is involved in many metabolic processes, dilates blood vessels, helps to produce gastric juice. Excess histamine causes allergic reaction in the body, antihistamines help avoid this. Stimulate the production of histamine meat, cheese, some vegetables and fruits, fish and seafood, milk.

It must be remembered that all serious

Our bodies are fragile ecosystems that need to be protected and supported in every possible way in order to get the optimal result in the form of excellent health and good mood. An important factor The optimal functioning of the body is the hormonal balance, within which all the necessary hormones are in a calm state, and an increase in their number (the so-called hormonal surges) occurs when it is necessary.

So, we know for sure that hormones need to be kept in balance. But how to do that? You may not have guessed, but the diet here is one of the simplest and most effective methods of exposure.

Testosterone

most famous male hormone testosterone is more than just muscle. While testosterone does increase bone and muscle strength, it is also crucial for the development of the male body during puberty. In adulthood, testosterone is necessary to obtain sperm, which, in turn, directly affects sex drive and energy, according to the Hormone Health Network.

What to do: eat soy products (such as edamame and tofu), grapes, tuna, pomegranate, and eggs. At the same time, it can lower testosterone levels a large number of white flour and alcohol.

Estrogen

Estrogen, the main female hormone, is known for its ability to regulate the menstrual cycle and influence breast growth, as well as protect bones in both sexes. Stabilizing your weight (read: bringing it back to normal) will help maintain the necessary level of estrogen, while when you are underweight, the amount of estrogen in the body can decrease. Livestrong experts note that the lack of estrogen with an excess of testosterone in long term can lead to breast cancer.

What to do: have products from whole grain, soy, as well as fresh fruits and vegetables (especially broccoli and cauliflower).

Adrenalin

This stress-related hormone provides our body with energy in difficult situations, opening Airways and pumping blood to the most important this moment muscles, increasing endurance in general. But if there is too much adrenaline, it is fraught with serious health consequences. The Hormone Health Network warns that excess hormone can cause dizziness, irritability, restlessness and other symptoms of anxiety. At the same time, the control of adrenaline - The best way cope with stress and even panic attacks.

What to do: exercise or practice meditation. It has also been shown that mindfulness exercises can reduce anxiety by putting your focus elsewhere in the moment.

Cortisol

Cortisol is another hormone directly linked to stress. During stressful situations, he, according to the Huffington Post, maintains fluid balance in the body and stabilizes blood pressure. Outside of these scenarios, cortisol also affects sex drive, immunity, and digestion. But chronically high level cortisol can suppress the immune system, reduce sex drive and increase blood pressure, and contribute to physical changes body like acne and obesity.

What to do: learn to manage stress - using the same methods as with adrenaline, or your own finds (for example, a good book from childhood or your favorite music).

Insulin

In certain quantities physical exercises may be beneficial for insulin levels, and especially for people with diabetes, as it increases the body's sensitivity to insulin (according to the Mayo Clinic). Recall that insulin regulates sugar levels, in which case it will consistently reduce it. However, diabetics should be as careful as possible: intense exercise can lead to hypoglycemia, when blood sugar levels fall too low.

What to do: Before heading out for a workout, take care of the right snack with a balanced amount of proteins, fats and complex carbohydrates. And use it before (preferably 30-40 minutes before), and not after training.

« Does your mood change often and you feel tired? Are you stressed? But it can be the result of a hormonal imbalance!

Many people try to lead healthy lifestyle lifestyle, exercise, eat plenty of fruits and vegetables, and drink enough water, but still ask the same question: why do I feel so terrible with this lifestyle?

Cause of their fatigue excess weight, mood changes and stressful condition almost always there is a hormonal imbalance, which is often the result of influence environment. AT this case phrase "environment" means the environment which surrounds us and the one that we ourselves create inside ourselves. If you closely monitor and properly manage your body, then balanced hormones and a healthy environment will work together to promote your health.

When hormones are in order:

• We feel energized, jumping out of bed in the morning to jump into the new day.
• Consciousness is clear, we can easily focus on new tasks.
• When does stressful situation, then we simply cope with it and move on without feeling tired and devastated.
• Our sleep is strong and healthy.

To live this scenario, you just need to bring your hormones into balance, and this can be achieved with a few simple steps:

1. Get your hormones back on your side.

There are 3 main hormones for women: cortisol, thyroid hormone and estrogen.

For men, the list is slightly different: cortisol, thyroid hormone and testosterone.

These hormones regulate metabolism, sleep cycles, energy levels, mood and sexual attraction. Think of them as friendly neighbors who work together to manage everything. important processes in your body. And in this neighborhood, hormonal imbalance is fraught with significant losses for health and quality of life.

Unfortunately, modern medicine teaches doctors to simply write prescriptions in response to such problems, and this, as a rule, all ends.

Solution:

Currently, the search for healthy, proven and non-pharmacy remedies to eliminate the cause of hormonal imbalance is still ongoing. Some observations already give the right to believe that plant extracts are the simplest, healthiest and effective method to bring your hormones in order.

2. Check the ecology of your home.

Endocrine disruptors are hidden toxins that destroy your health. In men, these endocrine disruptors enlarge breasts, decrease sperm count, and make prostate cancer more likely. In women, they affect the results of smears, stimulate early puberty and increase the chances of breast cancer. In both cases, they slow down thyroid function.

Endocrine disruptors are in the majority building materials and in the space where they are used: polyvinyl floor and wall coverings, carpet upholstery, highly volatile paints, sealants, and poor air quality due to insufficient ventilation. Xenoestrogens are another invisible enemy that attacks your hormones and causes reproductive and developmental problems. On our typical day, we are exposed to more than 700 breakers: they are in toothpaste, deodorant, sunscreen, food preservatives, can liner and many types of plastics.

Solution:

• Use paints and materials with low volatility, and preferably non-volatile at all.
• And always opt for organic fabrics.
• Make sure the rooms where you spend time are properly ventilated.
• Choose natural food and cosmetics, free of phthalates and BPA.

3. Detox.

Imagine that sugar, alcohol and gluten are your nasty neighbors who make noise all night and never clean up after their dog. They are a bad neighborhood.

Sugary foods cause a spike in blood glucose levels, which over time leads to insulin resistance, weight gain, and an increase in estrogen. Gluten intolerance is often the result of excessive consumption of bread, pasta and wheat-based products; it has been associated with changes in estrogen levels, amenorrhea, infertility, and decreased ovarian reserve. And finally, alcohol. It may be an integral part of your celebrations, relaxation, or bedtime ritual for you, but in fact, it raises cortisol levels and worsens the quality of sleep, which you will definitely find out later at night.

Solution:

Drowsiness, low level energy, brain fog, weight gain... and these food bombs can completely destroy your reproductive function.

As much as you can, avoid sugar, beware of gluten, and limit your alcohol intake to three drinks a week.

4. Are you losing weight? Check for toxins.

Significant weight loss increases the concentration of environmental pollutants and toxins in the blood. Most of these toxins are the result of eating food treated with pesticides.. Endocrine disruptors, such as PCBs, are stored in fat: deprive your body of the opportunity to store, and it will begin to release these toxins into the bloodstream.

Solution:

Weight loss brings great benefit for the body, and, perhaps, even taking into account the conclusions made above, it is better to strive to reduce it, avoid toxins in diet and lifestyle. Eat organic and follow the guidelines already outlined above to avoid endocrine disruptors.

5. Cultivate the natural intelligence of the body.

There is a brilliant concept of “biophilia”* by Janine Benius that can be applied to the body, health care and hormones. Since people subconsciously and naturally strive for the natural, we must find methods of managing our health that would be as close as possible to natural processes.

Solution:

In order to imitate nature in matters of body control, we need to be flexible and adapt easily in order to stay in harmony. This means looking for natural solutions to health problems. This concept is similar to how the foliage on the trees changes with the onset of another season. We must also understand how to manage our weight, energy, sleep and sex life during the aging of the body, or when life presents new surprises.

6. New Age medicine.

The genes we inherit are triggered. Triggers can be internal (how we respond to stress) or external (exposure to estrogen, the food we eat, how much we exercise). It has been proven that 50-80% of how our genes are expressed depends on our diet, activity, thoughts and supplements. This is just amazing news, because it means that a small adjustment in self-esteem and lifestyle can prevent genetic predisposition to weight gain, the appearance of wrinkles, the development of diabetes and much more.

Solution:

Try to fill all nutritional gaps, fill the body with the necessary nutrients to provide it with the tools to at its best your genes. Now it costs about $100 to map the entire genome, which is not much to find your weaknesses and make them stronger through lifestyle changes and herbal extracts.

7. Are you grounded?

* According to Erich Fromm, a personality trait focused on love for the living and on creation (biophilic character). The opposite concept is necrophilia.