The main point according to the su jok system. Energy system in su-jok. Su-jok therapy for weight loss

Sujok is a relatively young way of healing, although it is based on the ancient knowledge of Tibetan and Chinese medicine. The essence of sujok therapy is that, guided by the atlas of receptor points on the palm and foot, they act on the organs reflexively associated with them.

Sujok therapy - drug-free effect on active points

Pak Je-woo, a Korean professor, proposed in 1984 original method reflexology of hands and feet (su - hand; jock - foot). According to oriental medicine, all organs have projections on the hands and feet - the so-called correspondence points.

Sujok therapy (atlas of points on the palm). The impact on health occurs due to the massaging of certain points corresponding to the internal organs

There are other feedback systems as well. There are reflex points on the auricle, on each finger there is an “insect” system. However, the projection of the body onto the hand has received the greatest recognition, since the shape of the hand corresponds structural features body.

The palm of the hand represents the front of the body, and the back represents the back. Wherein:

1. head projected on the upper part thumb, below the neck where the points are thyroid gland, nasopharynx.
2. Under thumb , on the tubercle, receptor points of the heart and lungs.
3. On the rest of the palm, as in the body, projections of organs are located abdominal cavity.
4. From the back of the hand- points of the spine and kidneys.

Hands and feet are represented by fingers, where the hands are the index and little fingers, and the legs are the middle and ring fingers. The same reflex points are on the foot.

If any organ fails, the equilibrium of the flow is disturbed vitality(Ki). As a result, at the receptor points appear pain. Restoring the balance of the energy flow is what Sujok therapy is doing, using an atlas of points on the palm and foot.

The purpose of self-regulation therapy is to find pain points, activate the diseased organ through them, help it cope with the disease and bring the body into a harmonious state.

Interesting fact! To activate the points use sticks, wormwood cigars, seeds, light. Can be massaged with a match, pencil and other artificial and natural origin.

Unlike medical treatment, the method is safe, it is not difficult to learn, it is effective in many diseases:

• respiratory system;
• genitourinary system;
• skin problems;
• inflammatory processes of different etiology (causes);
• digestive disorders;
• diseases of the nervous system;
• cardiovascular problems and many others.

Sujok therapy for headaches

To relieve pain, first determine its localization. Often the reason lies in the disruption of the work of any organ. Pain in the temples is a problem in the gallbladder. If the back of the head hurts, then the bladder or cervical spine may be the cause. Feeling pain in the forehead - possible problems with the stomach.

Depending on the nature of the pain, sujok therapy is used to stimulate bioactive zones. Guided by the atlas of points on the palm, with the help of a stick, a match, a nail, a painful place is found and massaged for 2-3 minutes.

If the pain does not go away, it is recommended to apply an irritant to the receptor zone: grains of buckwheat, millet, rice. The grains are glued to the patch and applied to the area (up to 8 hours), pressing on them from time to time. Then they are replaced with new ones.

Sujok therapy for coughs and colds

Colds are also successfully treated without medication. For cough and runny nose good effect gives sujok therapy. The atlas of points on the palm is a guide to stimulating the zone corresponding to the sinuses - the ball of the thumb. Massage the pads of other fingers will speed up the result.

If the throat hurts, massage the receptor points of the tonsils, trachea, larynx - the fold of the phalanx of the thumb and a little lower. If sputum does not come out well, massage the thumbs, pressing from the bottom up.

Pay Attention! Seeds are widely used in sujok therapy. They must be alive - able to sprout. Suitable for any: from apple seeds to pumpkin seeds. Filled with biological life force, they are able to give a quick and lasting effect.

If the application area is small, apply only one seed, if more, it is recommended to spread the seeds in the shape of the organ. Depending on the disease, they take into account the color, the similarity of the shape and the effect of exposure - warming up, cooling down or calming down.

Sujok therapy for neuralgic disorders

Sujok therapy gives good results in depression, addictions, neuroses. A topographic map of receptor zones, or an atlas of active points on the palms, will help restore sleep, calm the nervous system, get extra energy.

Insomnia is defeated by activating the correspondence point:

• pituitary gland (nail plate of the thumb);
• back of the head (back of the thumb below the nail):
• neck (area on the finger below the back of the head).

It also stimulates the area of ​​the kidneys and solar plexus.

Sujok therapy for oncology

This therapy is not a panacea, although in many diseases it is used as the main method of treatment with a positive result. But with oncological diseases, one cannot refuse to take medications and the advice of the attending physician, who will take into account the severity and course of the disease.

Sujok therapy for stroke and heart disease

The cause of pain in the heart can be neuroses, diseases of the spine, addictions (smoking, alcohol), overwork. Here, Sujok therapy relies on reflexology based on an atlas of points in the palm of your hand. and restores energy at the point of the heart and related organs.

In case of pain in the heart with a stick, pen, pencil, energetically massage the zone corresponding to the heart; it is located on a hill near the thumb. The point can be warmed up with a cigar. Then apply the seeds of viburnum, pumpkin, cucumber, hawthorn (arrhythmia).

With bradycardia (rare pulse), massage clockwise, with tachycardia ( rapid pulse) - counterclock-wise.

Sujok therapy is also successfully used in the rehabilitation of the consequences of a stroke. Acupressure and seed reflexology help to speed up recovery.

Sujok therapy for thyroid disease

Useful for improving the functioning of the thyroid gland will be a massage of the nails of the index finger of the left hand and foot. Next, massage the areas around the nail plates.

The pituitary and hypothalamus are organs closely associated with endocrine system, therefore, the points of correspondence to these glands are recommended to be massaged too. The application of seeds to the projection of the gland in the palm of the hand works well.

Is sujok therapy allowed during pregnancy

Opinions of experts about the benefits of therapy are not the same. Since the majority medicines have side effects, many doctors believe that sujok therapy and an atlas of points on the palm are a lifesaver for pregnant women. Massage relieves morning sickness, reduces swelling, improves metabolic processes accelerates the elimination of toxins.

Be careful! According to Dr. Loi-So, practitioner and author of Sujok - Healing Self-Massage, pregnancy is one of the conditions in which Sujok therapy is not recommended.

Atlas of dots on the palm for weight loss

By stimulating the receptor points, you can reduce weight and consolidate the result by controlling appetite. For this purpose, projections of the following active points are used: the navel, stomach, esophagus, pituitary gland, intestines, mouth.

To reduce appetite, plant branches are attached to the points in the direction of food movement through the esophagus, the direction of plant growth should be opposite to the passage of food. In the stomach area, an application is made with grains of rice, millet, apple seeds. Buckwheat seeds at the point of the intestine normalize the stool.

Massage and application of seeds in the projection of the navel and pituitary gland have a beneficial effect on the endocrine glands, "pacify" appetite, accelerate metabolism. Palm Point Atlas Therapy for weight loss has no side effects, but getting a slim figure and maintaining health is quite realistic.

Sujok therapy and acupuncture: common and different

The systems are united by the fact that both use biologically active correspondence points to restore health. But it is impossible to practice acupuncture without deep knowledge of oriental medicine and philosophy. In addition, in reflexology, needles are placed on points throughout the body.

The method of self-regulation in sujok therapy does not require knowledge of all the subtleties of the Eastern approach, it is based on massage, the principle of which is accessible and understandable. Despite its simplicity, the method is effective, as anyone can see.

Violation of the energy balance in the body is the cause of most diseases. Restoring balance by the method of self-regulation in sujok therapy is a way to help yourself, your family and friends without drugs.

Sujok therapy (atlas of points on the palm). Health effects in this video:

Sujok therapy, health effects:

Other correspondence systems were later discovered:

Mini-system of hands and feet - on each hand and foot in the standard system of su-jok correspondence - there is also a mini-hand and mini-foot, and organs are also projected onto them. Mini-system treatment is often faster and more effective, due to large cluster correspondence points in a small area and the possibility of their total stimulation.

The large system of an insect - the arms and legs of a person also have a certain similarity to the whole body. The hand corresponds to the head, the forearm corresponds to the chest, the shoulder corresponds to the abdominal cavity, the legs and arms are bent at the joints and tucked in from the sides. The name "insect system" is given because of the similarity of the projection with the structure of the body of an insect.



Small Insect System - Corresponds big system insect, but projected on each finger of the hand or foot, while 3 phalanges - correspond to 3 parts of the body.



The auricle correspondence system is similar to the embryo, which is located in two versions - the head is at the top - this system is used for treatment acute conditions, and the head below - for the treatment of chronic processes.

Having become acquainted with the correspondence systems, we can proceed directly to the diagnosis and treatment.

Diagnostics according to the standard su-jok system of the hand or foot is performed according to the scheme:

1. _ It is determined in which of the 7 areas (head, four limbs, chest, abdominal cavity) the pathological process is located

2. _ It is specified whether the disturbing organ is located above or below the diaphragm. Location above the diaphragm - indicates damage to the organs of the chest, on the hand this zone corresponds to the elevation of the thumb. Below the diaphragm are the abdominal organs.

3. _ The choice of approach to the impact on the organ from the back of the hand or from the palmar side is determined. The back of the hand corresponds to the back surface of the body and is chosen to affect the spine, kidneys, back muscles, etc. The palmar surface is convenient for su-jok treatment of the abdominal organs, heart, and lungs. The search for the projection of the surfaces of the legs is somewhat more difficult. It is believed that the posterior surfaces are projected onto the areas of the lateral surfaces of the middle and ring fingers facing each other. At the same time, the middle finger of the left hand corresponds to the left foot, the right hand to the right foot, the ring finger of the left hand to the right foot, and the right hand to the right foot. The anterior surfaces and areas of the patella are projected onto the zones of the lateral surfaces of the same middle and ring fingers facing the index and little fingers. A person projected onto the hand - stands with his feet turned outward, hiding the back surface of the legs.

4. _ It is determined in which half of the body the disturbing organ is located. If the hands are placed with open palms forward, on the left - closer to the thumb, the left half of the body is projected, to the little finger - the right, in the center between 3 and 4 - the median line, on the right - from the middle line to the little finger, the left half of the body is projected, to the thumb - right.

5. _ If necessary, the joints of the limbs act as a guide, the projections of which are clearly tied to the joints of the phalanges of the fingers and the navel - projected in the center of the palm.

6. _ The final treatment point in su-jok therapy determined by searching for a sharp soreness with alternate pressure in different parts of the intended projection zone of the affected organ. Pressing can be done with any improvised items - matches, pencils or special probes. It is important to maintain the same force when pressing in different zones - this allows you to accurately determine the desired matching point.

After a sharply painful point of correspondence to the affected organ is found, we proceed to treatment.

Options therapeutic effect in su-jok are diverse. It could be:

- _ simple pressure and kneadingprobe until the effect of anesthesia

- _ warming up special medicinal cigars or pepper plaster when colds. Warming should not be used to treat acute inflammatory diseases of the abdominal cavity, such as appendicitis, hernia intervertebral disc in the acute edematous stage (warm the back area), arterial hypertension(warm the area of ​​the heart), that is, in cases where, according to medical ideas, heating of these areas of the body is not indicated.

- _ massage and kneading.The technique is especially effective when performed in the su-jok ear correspondence system. It is also useful to knead the wrist and finger joints - according to the Chinese idea, this action causes the release of qi energy accumulated in the joints.

- _ acupuncture, bloodletting with a scarifier - with severe stagnation, edema, thick, black blood is released - it must be blotted without stopping.

- _ magneto therapy.The magnet attached by the north pole gives energy to the tissues, stimulates them, this is useful for diseases of deficiency, weakness of the organ, the need for its support, chronic diseases. Attached by the south pole - the magnet takes energy, it is useful in acute diseases with excess energy, overactive. Before a long-term placement of magnets, it is important to carry out application diagnostics. By applying a magnet with some pole for 15-20 minutes, we determine whether it improves or worsens general state, the state of the disturbing organ. If the condition improves, the magnet is fixed with a plaster and worn until the symptoms are completely resolved. If you feel worse, the magnet turns over to the opposite side.

- _ metal therapy.Yellow metal stars are activating, similar in action to the north pole of a magnet, white ones are inhibitory, similar to the south pole.

- _ seed therapy. The seeds are biological stimulants. Fixed with a plaster in the su-jok projection of the affected organ, under the influence of humidity and body temperature, the seeds are released biologically. active substances, contribute to the selective stimulation of correspondence points. Application time - 8-24 hours. For the treatment of the eyes, black peppercorns are used, for the spine - buckwheat seeds, for the heart - red viburnum, the abdominal organs are treated with corn seeds, pumpkin seeds, the lungs - with rice seeds, the brain - walnuts, kidneys - red beans. Universal healing properties apple seed, mung bean and buckwheat. Hot pepper seeds are effective for colds.

- _ stop bleedingwith a rubber band. The technique is performed using a black elastic band or thread, which is pulled over the projection area above the wound projection site, as if a regular tourniquet was applied. Since the hand is very resistant to hypoxia - there is no danger if the finger does not turn blue for a while, it forms venous congestion. Bleeding stops within 30-60 seconds. After removing the gum - the finger quickly restores its color, stopped bleeding does not resume.

- _ on the hand, you can carry out the movements of the “mirror” exercise and spiral gymnastics,transferring the execution technique from the body to the projection.

- _ tensile effectsin the su-jok correspondence system, it is used to treat spinal problems. The projection zone of the spine is fixed between two fingers of the other hand and stretched along the vertical axis with a slight effort. The projection of the lumbar spine can be stretched by soft traction for the middle and ring fingers corresponding to the legs. The projection of the neck is stretched by pulling on the nail phalanx of the thumb corresponding to the head.

A remarkable feature of the brush is its resistance to infection. There is no need for special treatment before treatment, it is enough to wash your hands. On the auricle, you should be more careful not to use acupuncture and bloodletting on your own, so as not to damage the cartilage.

In the absence of special tools in emergency cases to stimulate correspondence points, you can use any objects - keys, pencils, pens, and even a bite with your teeth.

It should be remembered that of the two options for the effects of exposure - curative and potentially dangerous - the body always chooses therapeutic option. This feature makes compliance systems safe, and treatment based on them simple and effective.

Standard su-jok hand and foot matching systems can be used in combination emergency assistance with loss of consciousness expressed arterial hypotension, painful, traumatic shock. The resuscitation technique combines the impact on the projections of correspondence to the key organs of life and the techniques of classical acopressure - pressure on the points of the Chinese meridians.

Stage 1. A strong pressure is performed, kneading in the projection zones:

1. _ brain (top and sides of the thumbnail),

2. _ medulla oblongata (base of the nail - vascular-motor center),

3. _ zone of the heart (middle of the tenar - palmar eminence of the base of the thumb),

4. _ kidney zone (two pits between 2nd and 3rd and 4th and 5th fingers in the middle of the back of the hand),

5. _ navel area (center of the palm).

Stage 2. A quick series of strong vibrating pressures is performed, or an intense massage of 12 hourly and 12 counterclockwise movements.

1) _ zu-san-li - "point of longevity" - a symmetrical point, located on the stomach canal, 4 fingers below the outer edge of the patella (below the head of the fibula, outward from the tuberosity of the tibia).

2) _ 10 points of shi-xuan - "ten points of signs of life" - are located on the tips of each finger of the hand, 3 mm away from the nail (on the fingertip). In the correspondence system, it is a projection to the brain.

3) _ zhen-zhong - "point of return to life" - is located on the posterior median canal, under the nose, in the upper third of the nasolabial vertical groove.

4) _ point - anteromedial canal under the lower lip.

5) _ kun-lun - symmetrical point, located on the channel Bladder, at the posterior edge of the ankle in the hollow, midway between the ankle and the Achilles tendon.

6) _ nei-guan - a symmetrical point, located on the pericardial canal, three fingers above the fold of the wrist joint in the middle of the forearm.

7) _ wai-guan - a symmetrical point, located on the channel of the "three heaters", located on the back surface of the forearm, three fingers above the wrist joint in the middle of the forearm.

8) _ he-gu - a symmetrical point, located on the large intestine canal, on the back of the hand, in the middle skin fold between the bases of the bones of the thumb and forefinger.

The sooner the therapeutic effect is started, the faster the onset of the effect. If the loss of consciousness is accompanied by respiratory and cardiac arrest, the technique is combined with artificial respiration and chest compressions. In the absence of assistants, the execution of the technique is limited to the impact on the hand and is carried out during the phase artificial ventilation lungs when the resuscitator has the opportunity to use an unoccupied hand for su-jok treatment.

A good opportunity to raise the general tone of the body, increase its anti-stress capabilities, as well as non-specifically treat a wide range of diseases, is the method of influencing the basic energy points. In the body in the projections of these points, various meridians are connected, forming the so-called seas of energies. These are entry-exit points and accumulation energy resources body, powerful reflex fields that have a stimulating effect on all organs and systems of the body. The impact on them balances the extreme deviations in the Chinese meridians, brings the body to balance, well-being.

The most effective method of influencing BET is heating with special therapeutic cigarettes for 10-30 seconds for each point, starting from the lower point of the back of the hand and ending with the lower point of the palmar surface. In the absence of medicinal cigarettes, it is possible to use incense sticks, smoking cones, in extreme cases, conventional cigarettes. At point X17 (the sea of ​​the heart), you should not linger for more than 5 seconds. To stimulate points, it is also effective to use pepper patch for a period of 15-60 minutes, amber, seeds of black pepper, yellow peas, painting the dots in red, carrying out a vertical setting of microneedles.

Su-jok therapy

Today, in addition to traditional methods treatments that official medicine offers us are widely popular and unconventional methods treatment. True, in view of the fact that there is not much information about them, they are still inferior to the palm of official medicine, although, if you look at it, the effect of such treatment methods in some cases is many times higher than all the expectations of people in white coats. About one of these treatments, about su-jok therapy, and what it is, what are its principles, and what diseases can be treated with it- we invite you to talk in our today's publication ...

What is Su Jok Therapy

One of the directions of acupuncture, the technique of which is based on the direct impact on certain biologically active points, on the hands and feet of a person, is called su-jok therapy.. It is noteworthy that if we translate the very name “su-jok” from Korean into our language, then we will get the following literal translation: su is a human hand, and jock is a foot. It turns out that su-jok therapy is hand-foot therapy.

This type of therapeutic effect was developed in the 80s of the last century by a South Korean professor named Pak Jae-woo. However, despite the fact that su-jok therapy is a rather “young” direction, the results it shows allow us to expect that su-jok therapy has a bright and long future…

Su-jok therapy and medicine

Despite the fact that su-jok therapy does not apply to traditional methods treatment, official medicine is increasingly turning to it. And, it all started with the fact that in 1986 the first publications appeared in international medical journals that talked about the essence of this technique. First of all, what caught my eye was that the technique itself was unusually simple, but very effective. Thanks to these two properties, su-jok therapy has become widespread and famous not only in its homeland - in Korea, but throughout the globe. Moreover, today in many European countries, su-jok therapy is an integral part of government programs health and education. Such recognition at the state level already says something.

Principles of su-jok therapy

This approach is based on the basic principle that the human body is perceived as a single energy structure, and all processes in this structure (the work of internal organs and systems) are all interconnected. In its turn, any disease or illness is nothing but a violation of harmony in energy body person. Respectively, external signs such a disorder - our malaise - is nothing more than a symptom of the underlying problem. And, treatment should be aimed not only at eliminating external manifestations diseases, but also to eliminate the root cause of energy level. Then, we can talk about complete healing person.

Su-jok therapy techniques

In turn, the methods of su-jok therapy are based on the concepts according to which there is a certain correspondence between the human body, hands and feet, so, for example,

if you look at the hand, then the thumb of the hand corresponds to the head, forefinger and the little finger - correspond to the hands of a person, the middle and ring fingers - correspond to the human legs. In turn, the back of the hand is a kind of projection of the spine, while the surface of the palm, which is under the thumb, is its chest, and the middle of the palm is directly the abdominal cavity.

Thanks to special schemes, you can see the correspondence of each point located on the surface of the palm to certain internal organs of the human body.

How is the diagnosis in su-jok therapy

The distribution of points on the foot

Unlike the research methods familiar to us -, or, research in su-jok therapy is carried out using ... an ordinary thin stick or needle. The diagnostician, he must be real professionals, consistently affects biologically active points on the hands and feet. In those places where the patient experiences pain - they are called oh points, and there is an internal problem. And, it is this organ or system that requires further increased attention.

How Su Jok Therapy Treats

Just as the methods of diagnosis differ, so do the methods of treatment of su-jok therapy. There are no pills and injections, but there are mechanical massage, exposure to a magnetic field, the use of the biological power of living seeds, heating and treatment with color, the so-called color therapy. At first glance, it may seem to someone that such a set of “tools” can hardly help to cope with serious illness and it looks more like a set of a charlatan, however, oddly enough, these "tools" have their healing effect on the human body. And, if you still believe in it, then such therapy gives good results.

Types of su-jok therapy

Despite the fact that su-jok therapy is a young direction, it already has its own varieties. And, their main difference lies in the fact that the impact can be carried out not only on the hands and feet of a person, but also on other parts of the body: auricles, hairy part head, tongue...

Benefits of Su Jok Therapy

Supporters of this method of treatment argue that su-jok therapy has several advantages over other methods of treatment. Among these undeniable advantages are the following points:

• Painlessness of therapeutic measures - unlike other methods of therapy where medical instruments or a needle are used, you will not see anything like this during a session of su-jok therapy. Accordingly, the patient experiences neither fear, nor pain, nor discomfort regarding what is being done to his body. In addition, during such sessions there is no risk of damage to the hands or feet as a result of improper handling of needles, as is the case during acupuncture sessions.
• Independent conduct of therapeutic procedures - unlike other methods of treatment, where the person who conducts therapeutic procedures must be present, during su-jok therapy there is no need for such an instructor or doctor. Each person can independently master such a technique, and with its help, self-heal and restore the disturbed harmony of his body.
• High efficiency of su-jok therapy procedures - according to those who have personally experienced su-jok therapy in action, relief comes within a few minutes after the start of the session. Well, after a course of regular sessions, a cure occurs, the symptoms of the disease completely disappear, and the patient's general condition improves.
• The absolute harmlessness of these procedures - unlike other methods, the improper use of which in action can cause irreparable harm, su-jok therapy cannot harm a person. So, even if its basic principles are applied incorrectly and ineptly, treatment simply will not give the expected result, but it will not worsen your well-being and will not aggravate your condition.
• The versatility of su-jok therapy - since, on the hands and feet of a person, there are peculiar point projections of all parts and organs of the body, the su-jok therapy technique can be used without restrictions to treat the whole organism, each of its organs and systems.
• Efficiency of medical measures - when you are in a critical situation, you cannot count on highly qualified medical care to be provided to you in the near future, there are no pills and other medicines, which could alleviate your condition - su-jok therapy techniques can instantly alleviate your condition, anesthetize the painful focus.

Su Jok - a universal method of treatment

The Su-Jok therapy method was created by a professor from South Korea Park Jae-woo in 1986. This healing system deeply rooted in ancient Traditional Oriental medicine. Deeply rethinking the experience of traditional medicine and modern achievements science, Professor Pak Jae-woo made a huge step in the development of reflexology.

His healing system is effective, simple and has won worldwide recognition.

History and ideology of the method

Modern medicine, having quite effective means to provide first medical care, a prerequisite for the effectiveness of its implementation involves the availability of special medications and tools, as well as complex skills in performing methods of providing assistance. At the same time, some of the recommendations for providing medical care for a number of diseases do not imply any intervention, and the victim must endure often unbearable pain and simply wait for an examination by a qualified medical worker. But why endure pain? Wouldn't it be better to get rid of it and calmly wait for the doctor? Su Jok is a universal method of treating mild diseases without medication, without harming the entire body. First aid method for emergency conditions. Method that is specific to each this disease. A method that does not require significant material costs and special medical knowledge, complex skills and tools. A method that every person at any age can master and use in their daily life for the benefit of their health and the health of their loved ones.

Everyone knows acupuncture, which has a four thousand year history, and its varieties - acupressure, exposure to biologically active points with heat, electricity, etc. These treatment methods are the prerogative of medical professionals, require lengthy training. In the hands of an amateur, attempts to treat them can not only be beneficial, but also cause irreparable harm. After many years of careful research and clinical experience Korean professor Park Jae Woo, academician of IAS (Berlin), president of the Korean Institute of Su-Jok, president of the international association of doctors Su-Jok (London, 1991) introduced a new acupuncture system, affecting only the hand and foot. Hands and feet are most often subject to mechanical and other types of irritation during walking or any work, which ensures the maintenance of health in the body. We owe it to them that we do not get sick all the time. We begin to grind the brushes first of all in severe frost. Warm feet are the basis of a comfortable state in cold weather. When a disease occurs in some place of the body, points or zones appear in the correspondence systems of the hand and foot hypersensitivity, when exposed to which, an impulse arises that goes to the area of ​​\u200b\u200bthe disease, which indicates to the body a pathology, and the body takes measures to get rid of it.

The essence of the treatment is to find the most painful points in one of the correspondence systems, in the zone of correspondence to the diseased organ or place, and act on them using one of the methods available to everyone: mechanical massage, magnetic field, biological power of living seeds, heating, color. This alone leads to recovery in the initial stages of diseases, helps to prevent serious consequences in case of life threatening states, prevents the development of exacerbations of chronic

Diseases. Giving practical advice on treatment, it is deliberately said only about the impact on the hands, since it is easier and more convenient to influence the hands when providing self-help and mutual assistance. Acupressure points on the feet are also very effective in healing. If desired, everyone can find matching points on the feet, guided by the drawings of the hands, while taking into account that the hands and feet have a fundamentally the same structure.

Video on the history of the Su Jok method

Basic Compliance Systems

The main systems are called correspondence systems in which the entire body is projected onto the hand or foot. In this case, the thumb corresponds to the head, the palm and sole correspond to the body, the III and IV fingers of the hands and feet correspond to the legs, and the II and IV fingers of the hands and feet correspond to the hands.

Basic brush matching system

When searching for matching points, the brush is placed palm forward. The index finger of the right hand and the little finger of the left hand correspond to right hand. middle finger of the right hand and ring finger the left hand corresponds to the right leg. The ring finger of the right hand and the middle finger of the left hand correspond to the left foot. The little finger of the right hand and the index finger of the left hand correspond to the left hand. The elevation of the palm at the base of the thumb corresponds to the chest, and the palm as a whole corresponds to the abdomen.

Basic Foot Compliance System

Correspondence Chart of the Organs on the FeetThe foot correspondence system is based on the same principles as the basic correspondence system of the hand. The foot is similar in structure to the hand, the hand is similar to the body. Since the foot is subjected to considerable natural stimulation during movement, the correspondence system located in it is especially effective.

The presented figure clearly displays the projection points of the organs human body on soles and palms. To stimulate these correspondence points at home, you can use both special tools and seeds, small pebbles, beads, massagers, or perform simple point stimulation with your finger.

Mini "insect" matching system on the hands and feet

Minisystems of Correspondence of Fingers and ToesEach finger and toe is similar to the human body as a whole. The finger has 3 parts - phalanges, and the body without limbs has three parts - the head, chest and abdomen. These parts are clearly demarcated from each other both on the body and on the finger. This is the so-called "insect" correspondence system.

Minisystems of Correspondence at the Tips of the Fingers and Feet Considering the bone base of the fingers as a spine, it is possible to stimulate the correspondences of the affected vertebrae from different angles. This is one of great virtues this system. On each of the fingers and toes, there is an "insect" treatment system in which last phalanx corresponds to the head, the middle - to the chest, the first - to the abdominal cavity. The correspondence of the joints of the arms and legs is in the position of bending at the border of the Yin-Yang of the fingers.

Video on the Su Jok correspondence system

Medical points of Su Jok

In order to find a healing point of correspondence to a diseased organ or a diseased part of the body, you need to know how the body is projected onto the hand or foot. Then, by evenly pressing in the intended area with a match, a non-sharply sharpened pencil or a special diagnostic stick, you can determine the exact location of the treatment point of correspondence.

The healing point is always sharply painful!

With a probe (or any object with a rounded end with a diameter of about 2 mm), press in the area of ​​\u200b\u200bthe disease corresponding to the degree of tolerable pain. The points where the pain will sharply increase with the same pressure force will be the points of correspondence, the points of treatment of this disease. The advantage of this system is its simplicity, safety and effectiveness. It can be used by both health workers and trained people for self-medication.

The intended points should be pressed with equal force and, what is very important, not too hard from the very beginning. The healing point manifests itself in that at the moment of pressure on it, a motor reaction appears (involuntary movement due to sharp pain). Pinpointing the exact point is only half the battle. For achievement therapeutic effect you need to be able to properly stimulate it. This can be done in different ways.

Video search matching points Su Jok

Methods of influencing correspondence points

Mechanical massage

Press the most painful of the points found to a tolerable pain and massage it with a vibrating movement for 1-2 minutes. Thus, it is possible to act with only one point or with several, or massage the entire correspondence zone with a massage roller or a massage ring. For a mechanical impact on the correspondence points, you can use many improvised means: small pebbles, metal or other balls, grains of cereals, etc. These objects are glued with a sticky patch on the correspondence points and periodically massaged - for example, every hour for 1-2 minutes.

After finding the point, you need to press it hard enough with a diagnostic stick (you can use any non-sharp object instead - a match, a pen, or even your own nail). After the pain under the diagnostic stick has passed, you can continue to massage the point with rotational movements clockwise and counterclockwise, pressing the stick a little harder. It is necessary to massage the treatment point completely once until the residual pain disappears and a feeling of warmth appears in it. In the case of chronic diseases, a single exposure to the points is not enough. Correctly found points should be massaged with force for 3-5 minutes every 3-4 hours daily, until the condition improves. Repeated massage of the correspondence zones leads to an improvement in the condition, in some cases this happens very quickly.

warming up

Heat, as an expanding energy, has a stimulating effect, therefore, in a number of diseases associated with a lack of energy or an excess of cold, warming up the correspondence points has a good effect. Warming is carried out with special wormwood sticks (moxas), which are installed on the skin directly without additional devices or with the help of special stands. Moxa is set on fire and smolders, warming up the point of correspondence. Warming up points or areas of correspondence on the hand and foot can also be carried out simply with a warm object of the appropriate configuration and size.

Moxotherapy is very effective for colds, flu.

At initial manifestations colds (flu) to carry out 1 - 2 - 3 - 4 warming up of active points on the hands or feet with an interval of 12 or 24 hours. If it took more than one warm-up to eliminate the symptoms, then the disease without treatment would be more difficult, the more warm-ups you had before the cure. Moxibustion will also have an effect if you are late with treatment and start it in the midst of an illness. If you do not have mox, then you can use any accessible method warm up active points or the entire palm, including the palmar surface of the thumb. This can be done by placing the palms over a heat source or, for example, pour into glass jar hot water - cover it with your palms or feet and heat them for 10-15 minutes.

In the treatment of almost all chronic diseases, moxibustion can be used as helper method treatment. peptic ulcer stomach and duodenum, chronic bowel disease, chronic diseases skin (psoriasis, eczema, neurodermatitis, sluggish dermatitis, etc.), chronic respiratory diseases.

All weakened and elderly people are shown moxibustion as an auxiliary method of treating a disease or a means of increasing the general tone of the body, increasing its vitality. In these cases, treatment is carried out in sessions of 5-10 procedures.

Almost all people, and especially those over 40 years old, with feelings of malaise, weakness, weakness, fatigue, dissatisfaction with their well-being, can conduct moxotherapy sessions for themselves. The number of procedures is chosen by the patient himself, depending on his well-being.

It is undesirable to use this technique for the treatment of hypertension and hyperthyroidism.

Wormwood cigars are also used to warm correspondence points and energy points. Warming up points is carried out remotely, until you feel persistent heat in the heated area.

Treatment with magnets

Various magnets are widely used to stimulate correspondence zones: ring, round, magnetic arrows, you can use magnets from road chess. Using a patch, the magnets are attached to treatment points brushes and feet. The magnet is placed at the most painful point. A magnetic star combines two directions of influence on the correspondence point - mechanical and magnetic fields.

Treatment with natural stimulants-seeds

Everyone knows the power of germinating seeds, when a gentle-looking bore breaks through dense soil. This potential energy of theirs is used in Su Jok therapy. Seeds are glued with a sticky patch on the matching zone pathological process. The action of the seed on the points of correspondence is also carried out in two directions - mechanical and bioenergetic influence. Seeds are the most commonly used natural surface applicators. As living biological structures, seeds have a large supply of vital energy necessary for the development of a new plant. When the seeds are fixed on the correspondence points, they awaken, and their biological fields interact with the "correspondence balls" of diseased organs and body parts, restoring their energy potential.

Seeds that are intact and able to germinate are selected for treatment. Usually seeds of radishes, beets, buckwheat, peas, beans, peppers, flax, apples, grapes, pomegranates, viburnum, pumpkins, etc. are used. Seeds are attached to a piece of adhesive plaster, and then fixed on a hand or foot. When choosing seeds, their shape should be taken into account. For diseases of the internal organs, it is better to use seeds with a similar shape. For example, heart diseases can be treated with viburnum seeds, kidney diseases with bean seeds, lung diseases with buckwheat seeds, grape seeds are used for pancreatitis, etc. The time of application of seeds varies from several hours to days. They can be additionally pressed (with a frequency of one or two times an hour for 3-5 minutes). If it is necessary to continue treatment, after a day the seeds are replaced with new ones, and the procedure is repeated.

color treatment

Many diseases, especially diseases that have external manifestations, can be treated with color. If the disease is manifested only by redness, there is still no swelling and pain, it should be treated with black. If the disease is manifested by swelling, itching, weak dull transient pains, it should be treated with green. If the disease manifests itself significant, but not constant pain, the appearance of erosion, it must be treated with red color. If the disease is manifested by severe constant pain, ulcers appear, the affected area acquires a grayish-black tint, it must be treated with yellow. To apply color therapy, you need to paint the points or areas of correspondence with a felt-tip pen of the appropriate color, or stick colored paper with a colored surface to the skin.

You can get acquainted with other methods of influence and treatment of Su-Jok therapy from the books on Su-Jok by Pak Jae-Wu and his followers.

Video about methods and means of Su Jok therapy

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Preventive hand and foot massage

With your index finger or thumb, carefully examine the surface of the hands and feet on both sides. In doing so, you will find painful areas, various seals, spasmodic areas of the muscles. These are signals about the beginning disorder in your body. Such zones should be massaged well with your fingers until a feeling of warmth appears in them, the pain and hardening disappear.

If you know which of your organs is sick or weakened, then especially carefully massage the zones of its correspondence.

Remember that massage of the fingertips and nail plates of the hands and feet is very useful. These areas correspond to the brain. In addition, the entire human body is projected onto them in the form of minisystems of correspondence. Therefore, the fingertips must be massaged until a persistent sensation of warmth. This has a healing effect on the entire body.

A person should not endure pain - take it off yourself, which will help speed up recovery, mobilize the body's forces to fight the disease, but if necessary, contact a doctor so that he can professionally assess your condition.

Examples of therapeutic effects of Su Jok methods

Video on examples of the therapeutic effects of Su Jok therapy

Su Jok
According to the matching system, used by su jok therapists, the nail phalanx of the thumb is the reflection of the head on the hand, and the neck is projected onto its lower phalanx. Parts of a person's face can easily be found on the pad of the thumb: in the place where the pattern on the skin converges, there is a nose, on the sides above it are the eyes, and under the nose is the mouth.
From the second phalanx of the finger (neck), the nasopharynx, part of the lungs, thyroid and parathyroid gland.
according to the matching system, on the tenor of the palm (elevation above the thumb), there is an area of ​​\u200b\u200bthe chest with the lungs, heart, trachea and skeletal system. On the rest of the surface inside the brushes are the organs of the abdominal cavity. If we conditionally divide this part of the palm into 3 horizontal sections, then the upper one will contain the liver, gallbladder, stomach, duodenum, pancreas and spleen. On the central part palms projected thin and colon. The lower level of the inner side of the hand is occupied by the zone of correspondence to the organs of the small pelvis (in women - the uterus and appendages, in men - the prostate gland).
The index finger and little finger are responsible for the condition of the hands, and the middle and ring fingers are responsible for the health of the legs. Kidneys and the entire spine, starting from cervical region and ending with the coccyx, are located on the back of the hand.

In the same way, all organs and parts of the human body are projected onto the foot. On the right and left limbs there are identical systems of correspondence to the whole body.
In addition to the standard correspondence system, su jok therapy uses the insect system. According to her, the upper phalanges of each finger are responsible for the head, the middle ones for the chest, and the main (lower) ones for the abdominal cavity. This system is very beneficial for the treatment various diseases of the spine, since on the finger the spine is located in a straight line and is accessible from all sides.
Not only organs, but also the human energy system are projected into the correspondence system. In Eastern philosophy, there is a concept of 5 U-Sin energies, each of which is symbolized by its own color. Wind energy associated with in green, it affects the activity of the liver and biliary tract. For heat energy characteristic is the red color, all microcirculation processes in the body are associated with it, as well as the work of the heart and small intestine. Humidity Energy associated with yellow. It is responsible for normal water metabolism and the activity of the spleen, stomach and pancreas. The energy of dryness associated with brown and white. It controls the lungs, large intestine and all the mucous membranes of the human body. cold energy symbolizes black. It controls the functioning of the kidneys, bladder, reproductive and skeletal systems. If any pathology occurs in the human body, then its cause must be sought at the energy level. Su Jok therapists use different colors to treat their patients. Color therapy in combination with massage and other methods gives excellent results in the treatment of many diseases. Any person, having studied the basic principles of su jok therapy, can provide himself with quick and effective self-help without resorting to specialists. Any pathology finds its reflection in the correspondence system in the form of the appearance of painful points. To search for these points in su jok therapy, a special diagnostic wand is used. With the help of a wand, you can also massage the points by pressing on them with different strengths. At home, the diagnosis and massage of painful points can be carried out using a blunt pencil, a match, a key, or any other object that does not have sharp ends. Experts use special massage rings and rollers as su jok tools. You can also make a high-quality massage of the points with the help of the fingers of your free hand. Massaging movements include stroking, pressing with different strengths and rubbing.
Su jok therapy is widely used medicinal properties seeds, plants, stones and heat. Highly effective method impact on painful points is seed therapy. Seeds are used according to the principle of the influence of the color and properties of the plant.
For example, red viburnum seeds resemble a heart in shape, and in color they correspond with heat energy, so they are used to treat cardiac pathologies, superimposing on the projection zone of the heart. And the grains of hot pepper can be used as a warming agent, placing them in places corresponding to those where it is customary to put mustard plasters. Black beans resemble kidneys in shape, and its color symbolizes the energy of cold, which is also responsible for the functioning of these organs. By applying one grain of beans to the brush in the zone corresponding to the kidneys, one can achieve a significant relief of the course of the disease. It is not enough just to apply the seeds from above, they must be fixed for several hours on the correspondence zones with the help of an adhesive plaster and periodically massage the painful points with them throughout the whole time. Experts advise using the seeds of all available plants in the treatment. People who seek to provide effective self-help at home need to stock up on grains of lentils, mung bean, millet, buckwheat, apple, lemon and grape seeds, beans of different colors, etc. Instead of seeds, you can use mineral, precious and semiprecious stones various colors and sizes. To influence painful points, it is useful to apply heat, which relieves spasms and relieves pain. Sources of such heat can be a small wormwood cigar or micromoxas, which are specially used to warm painful areas.

How to use su jok therapy in practice and provide self-help? Consider a few simple examples of the treatment of the most common diseases. Colds We get rid of a runny nose by stimulating the points of correspondence to the nose, which are located on the palmar and plantar surfaces in the center of the nail phalanges of the pads thumbs. To influence the painful point, you can use color therapy by activating wind energy. To do this, you need to draw a small green circle on the nose correspondence point or attach a grain to it Green colour and massage them. Massage of the correspondence points of the larynx (the center of the thumb pad) and tonsils (below the projection of the corners of the mouth) will help get rid of a sore throat. Cough can be cured by stimulating the correspondence points of the larynx, trachea, bronchi and lungs. You need to find the most painful places in the zones of correspondence and massage them with a diagnostic stick or finger for 3-5 minutes, then warm them up with a wormwood cigar or micromoxa. Long-term stimulation can be achieved by attaching seeds of black pepper, radish, buckwheat, lentils or lemon to the points with a plaster. From elevated temperature we get rid of it by acting on the points of the brain, which, according to the insect system, are located at the tips of all fingers. Pieces of ice should be attached to them, and then painted over with black. Or you can draw black lines on the palmar surface index fingers, which will start at the corner of the nail plate and end at the level of the fold located between the middle and main phalanges. Bronchitis Bronchitis is eliminated with an intensive warming massage of the correspondence points of the larynx, trachea, bronchi and lungs, after which seeds of buckwheat, rosehip, beetroot, apple or black pepper are placed on painful places. Pieces of mustard plasters can be applied to the zones of correspondence with the lungs and kept until a burning sensation appears. To facilitate the discharge of sputum, you need to massage the zones of correspondence to the respiratory tract, using the seeds of apple, melon, watermelon, zucchini, and grapes. Headache Headache can be eliminated by paying attention to the area of ​​its localization. According to the insect system, the nail phalanges of the hand and foot correspond to the head. If you are worried about pain in the frontal part of the head, you need to massage the upper third of the nail phalanges. The parietal region corresponds to the fingertips, and the temporal region corresponds to points on the lateral surfaces of the fingers. The back of the head is projected onto the back of the fingers. Stimulation of painful points should be carried out with a diagnostic stick, pen or fingernail for 2-5 minutes. If after the massage the pain decreased, but did not go away, you can fix a patch with buckwheat, millet or rice seeds on the painful points and leave them for 6-8 hours, massaging the points with them from time to time. Often headache cause diseases of the internal organs. Problems with the gallbladder can cause pain in the temporal region, cervical spine and bladder can cause pain in the back of the head. The culprit of discomfort in the frontal part of the head can be an unhealthy stomach. In these cases, it is necessary to stimulate the correspondence points of diseased internal organs in the same way as with a normal headache. In the case where the pain in the head is caused by an increase in blood pressure, the middle part of the thumb must be tightly tied with an elastic band and removed abruptly after the color of the finger changes. After that, the fingertips should be painted black and attached to the painful correspondence points of grains of rice, buckwheat or millet. Pain in the heart Pain in the heart can also be relieved by using su jok methods. According to the standard correspondence system, the projection of the heart is in the lower part of the tenor of the palm. If a sudden pain occurs, you should immediately massage the correspondence zone with your finger or a massager for 3-5 minutes, and then fix the seeds of viburnum, cucumber, zucchini or pumpkin seeds on the most painful points. Pain in the spine For pain in the spine the insect system should be used. Compliance zones different departments spine are located on the back surface of all fingers. To alleviate the condition, it is necessary to act on painful points with a massage ring or fingers for 3-10 minutes, and then apply the seeds of black pepper, buckwheat or radish to the correspondence zone in a chain and fix them with adhesive tape. Toothache To find points of correspondence to teeth and eliminate toothache, it is most convenient to use the “animal head” system, in which the projections of all teeth are located along the edge of the nail plate of each finger. To relieve pain, it is necessary to find the most painful point in the indicated area and stimulate it with a diagnostic stick for about 2-5 minutes, then attach a buckwheat seed to the point and press on it until the pain stops completely. Insomnia In case of insomnia, it is useful to make a slight stimulation of the correspondence zones of the occiput, cervical spine and kidneys. You can also, while lying in bed, put on, without tightening too much, on lower part thumb and leave it until a light nap occurs. As already mentioned above, the methods of su jok therapy are aimed primarily at self-help and always give positive result. In addition, they have no contraindications and side effects and can be used even in childhood. Given the fact that most of the su jok methods are contrary to official medicine, not all doctors recognize them. But there are also such doctors who, after unsuccessful attempts at treatment with conventional drugs, advise their patients to turn to su jok specialists. As a rule, after visiting them, a person manages to regain lost health. Perhaps among the readers of the publication there are people who managed to heal with the help of wonderful techniques of su jok therapy. I would like them to personally comment on the article and share their methods of treatment using this technique.

I hope you are as open to new knowledge as I am. Therefore, get acquainted: su-jok therapy, you will learn what it is and how to use it at home to lose weight, for colds, cramps, swelling and mastopathy, to treat tinnitus, allergies.

I respect our traditional medicine, but I do not disdain other directions in the treatment of various diseases. For example, I have been adopted for a long time. I'm sure as an addition to drug treatment this is a good help. Sometimes I don’t even have to go to the hospital, I treat a cold myself and toothache I shoot pretty fast.

Su-jok therapy - what is it

So, let's find out what it is - su-jok therapy and try to apply our knowledge for ourselves. Reading about therapy various sources, I was faced with the fact that it is written too complicated. I will try to tell you about the treatment method as simply as possible, without unnecessary details, I will give you information that will be useful to you in treatment.

The founder of an interesting approach to therapy was a professor from South Korea Park Jae-woo. Studying oriental medicine in his student years, the professor noticed that the hand of our hand is very similar to the structure of a person.

And if you consider your hand, then you will agree: the body has a head and two pairs of limbs. On the hand you will also see 5 protruding parts. As a result of careful study and analysis, the doctor developed a new treatment technique that no one had used before. The professor took ancient method treatment - acupuncture, re-stating it, but based on its fundamental principles.

The human foot and hand have huge amount receptor fields that are associated with different parts of the body.

At certain disease painful points associated with the diseased organ are formed on them. The professor called them correspondence points. By finding these painful points, you can help the body cope with the disease by stimulating them with massage or pressure.

To do this, I act on the points with needles, magnets and warming sticks, use seeds various plants. Seeds are natural biologically active stimulants. And for home treatment, this direction of su jok is very convenient.

The technique has found support in many patients who have applied it in practice. Most of them, disillusioned with official medicine, clutched at new methodology like the last straw. Over time, su-jok therapy became known throughout the world.

The advantage of this alternative treatment are its availability at home, safety and, of course, effectiveness. It does not require large investments. And the only obstacle under which it can be ineffective is the wrong application.

Although ... in fairness, we can say that treatment does not require certain skills, only accurate knowledge is needed. According to reviews, many of those who have already tried the su-jok treatment method, it helps quickly and with many diseases. Having studied very simple techniques, they helped themselves and recovered.

Want to check it out? Try right now to intensively rub first the thumbnail, then the rest. A simple procedure will immediately give vivacity and relieve drowsiness. So it works!

In Korean, su means hand and jok means foot.

And now attention! Which points, according to the theory of the professor in the palm of your hand, correspond to our body parts?

Compliance system (see photo for details):

• Head - nail phalanx of the thumb
• Parts of the face - you can easily find them on the ball of your thumb.
• Neck - projected onto the lower phalanx of the thumb.
• Nasopharynx - drop below the neck on the palm. There is also the thyroid and parathyroid glands, part of the lungs.
• The chest together with the lung, heart, trachea or skeletal system - they are located on the tenor of the palm, where there is an elevation near the thumb.
• The organs of the abdominal cavity are located on the remaining surface of the inner side of the palm. Conventionally, it can be divided into three horizontal parts:
• At the top you will find the liver, stomach, gallbladder, spleen, duodenum and gallbladder.
• The central part corresponds to the small and large intestines.
• Lower - here you will find all the organs of the small pelvis: female uterus and appendages prostate in men.
• Hands - the index finger with the little finger is responsible for their condition.
• Legs - the middle and ring fingers are responsible for the health of the legs.
• The kidneys, the entire spine are projected onto the back of the hand.
• In the same way, all parts of the body and internal organs are projected onto the soles of the feet. Look at the photo, everything is shown in detail and clearly.

The insect system in su-jok therapy

In addition to this, the standard correspondence of points, there is another direction in su-jok - the insect system. What it is:

According to this system, the upper phalanges of all fingers are responsible for the health of the head. The middle phalanges are responsible for the work of the chest, and the lower (main) ones are responsible for the abdominal cavity.

What does it give in treatment? You will understand if you look at the photo - in the treatment of diseases of the spine, you can use not only the back of the hand, but also each finger. This is more convenient, since the spine is located on it in a straight line and is accessible from all sides.

Energy system in su jok

In addition, according to the professor's method, the energy system is projected into the correspondence system, and not just the organs. If any pathology occurs in the body, one should look for the cause at the energy level, so su jok therapists use various colors to cure.

In Oriental medicine, five Wu-Sin energies are distinguished, and each of them corresponds to its own color:

• Green color is the energy of the wind, the activity of the liver and biliary tract is subject to it.
• Red color is the energy of heat associated with the work of the heart, small intestine and all the circulatory processes of the body.
• Yellow is the energy of moisture, which is responsible for the functioning of the spleen, pancreas, stomach and water metabolism.
• White and brown colors- this is the energy of dryness, it is associated with the activity of the large intestine, lungs and mucous membranes.
• Black color is the energy of cold, which controls the functioning of the bladder, kidneys, reproductive and also the skeletal systems.

Attention! Do not forget to visit a doctor, with the help of Su-Jok therapy, we relieve pain, but do not treat the root cause.

Su Jok therapy at home

So, we have learned the basic concepts of therapy, let's find out how to apply this knowledge at home for self-treatment.

How to find the right desired point

To correctly find the point of correspondence to a particular organ, take a non-sharply sharpened stick, you can use a pencil, but I personally use a ballpoint pen. Press on the supposed point of correspondence, and if it is found correctly, then your body will react with pain (sometimes there is even a motor reflex - you twitch).

Fix the seed or seed of plants with adhesive tape for a while. How much to keep? Usually imposed for several hours and even days. During the day, it is recommended to lightly press on the seed, while simultaneously making rotational movements in a clockwise direction.

How to understand that the grain is working:

If you use su-jok therapy, then it is important for you to know whether the method works, or is it just a set of certain actions, and nothing more.

Some time after applying the grains, you should feel warmth, tingling, itching, slight pain. This will tell you that su jok therapy is working and the disease is being treated.

What seeds are used in su jok therapy

For treatment according to the Su Jok method at home, healing properties seeds of various plants, you can also use the energy of stones, including precious ones.

Stock up on black peppercorns, grape seeds, mung bean, buckwheat, millet. Do not throw away the seeds of apples, lemons, marrows and pumpkins, etc.

Many seeds have a strictly defined focus, there are those that are used in a wide range.

For example, hot peppercorns are used as warming and are good for colds. Viburnum seeds are similar to our heart in shape, and their color resembles heat energy - they are preferable to treat heart diseases. Black beans are shaped like kidneys and the color symbolizes coldness and is used to heal this organ.

How to choose seeds for su-jok therapy

For treatment according to the therapy method, choose the freshest, even, undamaged seeds. They must retain the ability to germinate - only then they are filled with healing power. Stale, with an irregular shape, treated with chemicals, discard immediately, they are not suitable for treating points.

Treatment with su-jok therapy

Let's look at specific methods of home treatment of diseases and how you can help yourself.

Su-jok for colds and runny nose

To recover from a cold and runny nose, friends, do not waste time. At the first symptoms, begin treatment by stimulating the correspondence points of the nose. You will find them on the palms of the hands and soles of the feet in the center of the nail phalanx of the ball of the thumb.

Massage the painful points and attach green seeds to them. Using this technique, you can simply draw a green circle on the point.

Su-jok method for coughing

Cough can be cured by stimulating the correspondence points of the larynx, bronchi and lungs with seeds. Find the most painful ones, and apply a band-aid to radish, lentil, buckwheat, or lemon seeds.

In addition, you can massage the points for 3-5 minutes with a diagnostic stick, or just with your finger, and then warm them up with a wormwood cigar.

Decrease in elevated temperature

In order to reduce the temperature, act on the points of the brain, you will find them on the insect system at the fingertips of both hands.

First, attach the pieces of ice, then paint over them with black.

Su jock for sore throat

Massage the correspondence points of the larynx, you will find them in the center of the ball of the thumb. Additionally, find the projection of the tonsils and also work with it, you will find the desired point just below the projection of the corners of the mouth. You can read a few more tips in my other article.

Bronchitis treatment

When treating bronchitis, use the correspondence points of the larynx, trachea, lungs and bronchi. Make a warming massage of these points first with your fingers, and then fix the seeds of apples, beets, rose hips, buckwheat, black peppercorns on the painful points. In addition to the lung area, fix small pieces of mustard plaster, and hold until you feel a slight burning sensation.

To make it easier to get rid of sputum, massage the area of ​​​​the respiratory tract by applying grains of apples, watermelon, melon, zucchini or grapes.

Treatment of Su Jok Headache Therapy

To heal a headache, first determine the area of ​​​​its localization. In the insect system, it corresponds to the nail phalanges on the palms and feet.

1. For pain in the frontal part, massage the upper third of the nail plate.
2. The pain in the crown will go away if you use your fingertips.
3. The temporal massage will remove the points on the lateral surface of the fingers.
4. The back of the head - it is projected onto the back of each finger.

Having found a painful point, stimulate it with a pen or fingernail for 2-5 minutes. If the pain has not gone to the end, apply a patch with grains of buckwheat, rice or millet, leaving them for 6-8 hours, periodically pressing lightly on them and massaging the points with this.

You should know that often a headache is provoked by some disease of the internal organs.

• For example, pain in the temporal part indicates a problem with the gallbladder. An ailment of the bladder or spine causes occipital pain.
• With stomach disease, you may experience pain in the frontal part.

In this case, stimulate the points corresponding to diseased organs.

If the pain is caused as a consequence high pressure, tightly bandage the middle part of the thumb with an elastic band, and as soon as the color of the finger changes (it turns red, and then begins to turn blue), quickly remove the elastic band. After that, attach buckwheat, millet or rice seeds to painful points.

Therapy for heart pain

If heart pain occurs, immediately massage the correspondence zone, which, according to the standard system, is located on the lower part of the tenor of the hand. Massage the painful point on the palm of your hand for several minutes with your finger, and then fix the seeds of a cucumber, viburnum, pumpkin or zucchini.

For back pain

The zones of correspondence to the spine, I remind you, are easier to find using the insect system - on the back of the fingers.

In case of spinal disease, first act on painful points with a massage ring (3-10 minutes), and then apply a few seeds of buckwheat, radish or black pepper in a chain.

Su-jok for toothache

Toothache is debilitating, it interferes with life and you want to cope with it immediately, at home with the help of su jok it is possible to do this. To do this, use the "animal head" matching system.

With this system, the projections of all our teeth can be found along the edge of the nail plate on all fingers. Find the most painful point in this zone and massage it for 2-5 minutes with a diagnostic wand. Then fix the buckwheat seed with adhesive tape. After that, start pressing until the pain disappears completely.

From insomnia

With regular insomnia, look for a zone of correspondence between the back of the head, kidneys and cervical spine. Attach the grains to painful place. In addition to this procedure, while already lying in bed, you can put an elastic band on the bottom of the thumb (do not tighten it too much). Leave it until a state of light drowsiness sets in, then be sure to remove it.

Su-jok therapy for weight loss

The weight loss method is absolutely safe, and even if you stimulate the wrong points, it will not harm your health.

How often in the name of harmony we perform real feats! Refusing to eat, starving. With the help of su-jok therapy at home, you can lose weight without severe dietary restrictions and feelings of hunger. I warn you: do not expect a quick effect of weight loss, overweight will leave slowly, but steadily. Subject to a strict diet, you can lose up to 15 kg. per month. But such a fast pace is not desirable for health, so take your time.

How su-jok works for weight loss

Applying seeds and stimulating active points in you:

• The work of the digestive tract will improve, constipation will pass.
• The metabolism will speed up.
• Appetite will decrease.

To conduct a homemade su-jok procedure, you will need small twigs of plants and seeds of rice, apple or buckwheat. Flax seeds will do.

Receptor fields for weight loss are located in the esophagus, navel, stomach, colon, pituitary gland and mouth.

Find these matching points in the photo. First, massage them with your finger for 2-3 minutes, and then fix the seeds with a band-aid:

You can reduce your appetite by applying buckwheat seeds to the navel and pituitary gland - see photo 1.

For a feeling of sustainable saturation, fix small branches of any plants in the zone corresponding to our stomach and esophagus - on the thumb and its pad. Please note: the natural direction of growth of the twig should be opposite to the advancement of food (mouth - intestines). See photo 2.

Fasten the seeds with the narrow part down (apple seeds are best) - this will also give you a feeling of satiety. Photo 2.

You can improve intestinal motility by attaching buckwheat grains, placing them in the direction of food movement through the intestines. Photo 3.

A few additions:

• If, instead of buckwheat seeds, flax seed is applied to the appetite suppression zone, then constipation will disappear.
• With an exacerbation of hemorrhoids, a barley grain, fixed there, will save.
• Active fat burning contributes to the grape seed.

The application is done for a week, then the seeds need to be replaced. To enhance the effect, provide yourself proper nutrition reducing the total calorie content of meals. But increase the amount of water you drink.

Friends, perhaps among those reading the article there are people who know what su-jok therapy is and practice it at home to treat diseases. Share your impressions and your skills, please. With love… Galina Nekrasova.