Atlas of active points and therapeutic self-massage. Where are the acupuncture points on the human body

Reflexology of four common points belonging to different energy meridians has been practiced in China for 5 centuries to treat any complex disorders. Four common points cover and control the entire body!

The main (or common) Chinese points of the body

Regardless of whether the disease is provoked by an excess or lack of vital energy (primitively speaking, overheating or hypothermia), used to treat the head and neck, face and mouth, back and abdomen respectively points of Le-qué, He-gu, Wei-chung and Zu-san-li.

Subsequently, two more important ones were added to the four Nei-guan and Shui-gou points for the treatment of chest diseases and emergency care. But in the literature, as before, one can read: "The point belongs to the four common points." To avoid confusion, we will assume that there are four common points, and two additional ones.

1. Belly point on the lower leg (longevity point)

Zu-san-li in translation means "foot" and "villages located on the carriageways".

Its main function is to support and replenish the primary vital energy, restore patency in the meridians and branches. Point reflexology harmonizes the stomach, normalizes the spleen, removes diseases caused by hypothermia and dampness. In ancient canons, zu-san-li is called the point of longevity.

The point is found 4 fingers below the knee, 2 fingers outward from the middle of the lower leg. Zu-san-li is used to treat:

All diseases of the gastrointestinal tract - pain in the epigastric region, vomiting, bloating and rumbling in the abdomen, diarrhea, constipation;

Gynecological diseases - menstrual disorders, dysfunctional bleeding, leucorrhoea, infertility, uterine prolapse, mastitis;

Disorders associated with diseases of the gastrointestinal tract - palpitations, increased blood pressure, depression, insomnia, impaired water metabolism, decreased visual acuity;

Allergies and skin rashes, including eczema, hives;

And also for the treatment of leg joints along the foot canal of the stomach.

2. Back point under the knee

Wei-zhong in translation means "bend, middle".

main function- elimination of congestion in the back, including those causing inflammation of the kidneys.

The point is located in the middle of the bend formed when the knee is bent, or rather: in the center of the popliteal crease, between the tendons of the biceps femoris and semimembranosus muscles (Fig. 2). Use and find a point with the leg bent at the knee or when the patient is lying on his stomach. The point can be struck with an open palm, or you can use firm pressure.

Wei Zhong is used in the treatment of:

Diseases of the spine, including osteochondrosis of the thoracic and lower spine (pain in the lower back, back, in the area of the joints of the lower extremities, impaired motor activity);

Diseases of the kidneys and bladder - urinary incontinence and difficulty urinating);

hemorrhoids;

Critical conditions accompanied by severe fever.

3. Head point on the arm

Le Que is translated as "a diverging crack on the dishes."

The main function of the point is to put a barrier for lung diseases, at the level of the nasopharynx and skin. That is why the point is used at the initial stage of colds, promotes the release of sweat during feverish conditions, eliminates fever and headaches.

Le-qué is located at the upper edge of the styloid process of the radius, 2 folded fingers above the radiocarpal fold. To find the point, cross your arms through the gaps between your thumbs and forefingers. In the recess at the level of the index finger of the massaging hand, you will find the desired point on the massaged hand.

Le Que is used in the treatment of:

Colds - cough, shortness of breath, swelling of the nasopharynx, pain in the cervical lymph nodes, fever and chills with headache;

Pain in the neck and head - headache, stiffness of the occipital muscles, impaired facial expressions, paralysis of the facial nerve;

Cardioneurosis - pain in the region of the heart, unmotivated change of mood, impaired concentration of thinking and memory impairment;

Diseases of water metabolism - frequent urination or urinary retention and swelling of the skin;

Diseases of the genital area, including reproductive dysfunction in men and women.

4. Point of the face on the hand

He-gu is translated as "closed gorge". The point is multifunctional.

It is the carrier of the primary energy of the channel of the large intestine, which is sometimes called the "dental vessel". Therefore, it is used to treat the oral cavity, as the initial section of the digestive tract. Intestinal diseases are reflected on the face by yellowing of the skin and eye sclera, in such cases they immediately resort to tapping He-gu for 3-4 minutes.

The point is located on the outer side of the brush. Close the thumb and forefinger, the point can be found between the 1st and 2nd metacarpal bones, approximately in the middle of the radius of the 2nd metacarpal bone.

He-gu is used in the treatment of:

Pain and swelling in the head and neck, facial paralysis, headache;

Pustular skin diseases (furunculosis);

Puffiness of the mucous membrane of the nasopharynx, eye diseases, decreased visual acuity;

toothache;

Diseases of the large intestine - fermentation and pain in the abdomen;

Gynecological diseases associated with menstrual irregularities;

Nervous diseases, including manic states.

5. Point of the heart and chest

Nei-guan, that is, the "mountain border" for the passage of disease-producing energy).

The main function is the treatment of pain in the liver, as well as diseases of the disorder of the vital spirit Shen.(with a lack of vital energy) and pain in the heart(with an excess of vital energy).

Close the index ring and middle fingers of one hand and attach them to the wrist crease of the other hand. The point is located 3 fingers above the radiocarpal fold, between the tendons of the long palmar muscle and the radial flexor of the wrist. It is tapped or pressed with the arm extended at the elbow joint, turning the palm up.

Nei Guan is used in the treatment of:

Cardioneurosis with such symptoms: palpitations, restlessness, overflow and tightness in the chest;

In diseases of the spleen and liver - vomiting, nausea, belching, diarrhea, pain in the epigastric region, dizziness, dysfunction of the spleen;

Gynecological diseases - mastitis, mastopathy and a decrease in milk secretion after childbirth due to stagnation of liver energy, toxicosis of pregnant women, dysmenorrhea;

Used as first aid for arrhythmia and critical conditions - poisoning, convulsions;

And also for the treatment of pain in the joints.

6. Emergency room

Shui-gou translates as "drainage ditch".

The main function is the awakening of the vital spirit in difficult conditions, such as loss of consciousness, poisoning, overheating, convulsions. The point is used when the stagnation of vital energy becomes critical.

Shui-gou is located in the nasolabial groove, almost in the middle, but a little closer to the nose. In critical conditions, use quick techniques of strong pressure.

The point is used in the following states:

When motion sickness;

With loss of consciousness, shock reaction, with carbon monoxide poisoning, to relieve convulsions;

When the vital spirit is disturbed, that is, during depression;

With paralysis of the muscles of one half of the face;

In gynecology with uterine bleeding.published

"Great encyclopedia of healing points from 1000 diseases", D. Koval, O. Vlasov

Not so long ago, the method of acupuncture began to be used in our country. He quickly gained popularity, and today in many clinics you can find the already well-known acupuncture. It is produced on certain acupuncture points on the human body. Self-treatment in general is also widely used in our country. Therefore, this method was adopted by many people who do not have much confidence in clinics. In various sources, you can find many articles that describe acupuncture points on the human body. Their name in Russian literature is sometimes replaced by simple numerals. Many, having studied such points, began to put them into practice, but basically, without sticking needles into the body, but only pressing on these areas with their fingers (acupressure method). Should you try acupuncture for yourself?

Acupuncture - what is it?

This method of treatment was used in ancient times. In China, the facts of its use are known more than five thousand years ago. Since then, acupuncture has changed and evolved. The masters passed on their secrets to the next generation. In addition to physical treatment, acupuncture has deeply absorbed the philosophical direction of China.

From the third to the seventh century, the method spread widely in Asia. In Russia, as in the countries of the Western world, it became known only from the twentieth century.

The basis of acupuncture (or acupuncture, acupuncture) includes therapeutic stimulation of special zones (acupuncture points), through which the impact on the internal organs and systems of a person is carried out.

Even the ancient masters knew that the acupuncture points on the human body are connected with its organs, vessels, nervous system and brain.

Treatment

Acupuncture is used in cases of depression, excess weight, headache, pressure, cough, osteochondrosis, impotence, frigidity, pain in the spine and heart.

Treatment is based on the assertion that when a person becomes ill, he loses contact with his diseased organ and the point responsible for it. Therefore, if you act on such a point, you can recover through it and recover. The effect may come immediately or over time. Needles are injected into acupuncture points on the human body. But recently, along with them, they began to use a laser beam and devices with magnetic and thermal effects.

In China, this science is taught to schoolchildren, since, in their opinion, each person should be able to independently help himself.

Classical acupuncture consists of acupuncture, and the stimulation of special zones with the fingers is a direction that has developed from it, which is called acupressure (in Japan it is known as shiatsu).

acupuncture points

There are more than four hundred such small areas on the human body. However, for specialists using this type of treatment, it is enough to use about one hundred and fifty of them. At the same time, ten of them are the most effective.

Most acupuncture points on the human body are located in areas such as hands, ears, head and feet. Even with the usual massage of these areas, well-being can improve significantly. There is probably no person who has not at least once experienced improvement after stimulating these zones. And if, moreover, they are purposefully influenced, then at least it is possible to restore vitality and prevent the development of the most common diseases.

points and meridians

There are fifty-two single points on the body, forty-eight are located not on the main channels, there are also three hundred and nine paired points. There are four hundred and nine plots in total.

Eastern healers proceed from the fact that twelve main channels or meridians pass through all organs, along which vital force and nutrients move along with blood. Due to them, the human body can work as a whole. They are parallel to the dots.

The scheme of acupuncture points on the human body, along with the meridians, is as follows:

At the beginning and end of the meridians are harmonizing acupuncture points on the human body. Their stimulation has a beneficial effect on the harmonious functioning of all organs controlled by a particular meridian.

Each line has one stimulating point that activates energy reserves.

They also have soothing points. They balance the nervous system. When they are stimulated, pleasant sensations always arise.

Each organ has its own points of concern. If they are properly acted upon, then the developing pain can decrease.

Special points and organs

Painful sensations that occur at certain points indicate the presence of diseases of the internal organs. For example, with kidney disease, pain will be felt in places on the lower back, and the stomach - on the corresponding points of the abdomen.

Acupuncture points on the human body for weight loss are located on the ears, in certain places of the abdomen and legs. With the impact on them, a decrease in appetite will be felt and the metabolism will normalize.

The acupuncture method is implemented with special needles that are injected into these areas.

Attitude towards acupuncture

Treatment methods are treated differently. Some take it for a placebo effect, believing that only the faith of patients in the effectiveness of the method heals them, but not acupuncture itself. And some also claim that it is unsafe.

They are sure that this method can harm the body and even seriously complicate the course of the disease, and not cure it. Side effects include bruising, bleeding, damage to nerves, organs, vomiting, nausea, and even infections, including HIV. If the needle is inserted incorrectly, then a spasm and curvature of the muscle may occur.

Therefore, the procedure should be carried out exclusively by highly qualified specialists in compliance with all hygienic and sanitary standards and requirements. Only then will side effects be minimized. If the method is used by people who are poorly versed in it, the consequences can be the most unpredictable.

Others, on the contrary, argue that the method can cure many diseases, including chronic ones. They believe that acupuncture can save a person from a possible surgical intervention. Even the World Health Organization, which ranked acupuncture among the effective methods of treatment, is in solidarity with them.

Contraindications

There are a number of diseases for which it is not used. These include: infectious diseases in the acute phase, neoplasms, tumors, severe disorders of the kidneys, heart, intoxication, mental disorders, drug addiction, infancy, time immediately after serious physical exertion, running, taking hot baths, pregnancy, fungal and viral infections, hypersensitivity and excessive nervous excitability.

Acupressure

With this method of treatment, the effect is achieved by pressing the fingers on the acupuncture points. You can call it a continuation of acupuncture.

Here the same acupuncture points on the human body are used, the description of which is known in acupuncture.

Just like in it, pressing with the fingers helps to cure many diseases and disorders. But in this case, critics of the previous method will not be able to accuse of introducing an infection and unsanitary conditions, since there is no penetration into the skin. Therefore, acupressure has established itself as an effective and at the same time safe method of treatment. In addition, it is not painful and does not cause discomfort, like acupuncture.

The leading thought of Chinese medicine is the concept of wholeness. The basis of physiology and pathology is the internal organs of zangfu and jinglo channels. A feature of the theoretical system of medicine is dialectical treatment.

Chinese medicine believes that when the disease occupies the body, the regulation of the balance of Yin Yang is first of all affected. The balance of Yin Yang is deregulated and disease ensues. In Shuboshi - Comfortable Doctor - Comfort acupuncture treatment devices, Chinese acupuncture and massage are transformed into healing waves by means of modern high technologies. Based on the concept of a single whole organism, combined with local treatment, these waves affect the corresponding points of the jingluo channels and achieve the goal of restoring the balance of Yin Yang and curing the disease. The method is easy to learn and use. Everyone can master Chinese acupuncture and massage through simple study, and by applying Chinese acupuncture and massage at home, achieve the goal of prevention and treatment.

What is Yin Yang?

Yin Yang is a generalization of some interconnected and opposed things and phenomena of the natural world. At the same time, there is the concept of opposites and unity.

Everything that moves sharply, what is outside, what is upstairs, what is hot, bright, all this is Yang.

Everything that is in relative peace, what is inside, what is below, what is cold, dark, everything is Yin.

However, the belonging of things to Yin Yang is not absolute, but relative. They are subject to change as conditions change. The balance of Yin and Yang between themselves is also not at rest and is not absolute. Within certain limits and at certain times, "Yin decreases, Yang increases" and "Yang decreases, Yin increases", thus maintaining a relative balance.

The normal development of the life of the organism is achieved by continuous decrease and increase and continuous maintenance of balance. When the balance is undermined, illness can occur in the body: Yin increases and Yang weakens, Yang increases and Yin weakens. Increasing Yang means hot, increasing Yin means cold.

Chinese medicine believes that illness is inseparable from Yin Yang. We add where there is a shortage, throw away where there is a surplus. Restoring the balance of Yin Yang is the basic principle of treating disease.

Zangxiang relationship and disease

Zang is the internal organs. Xiang is the external manifestations of physiology and pathology. People assert the presence of a disease by observing and examining the physiological and pathological manifestations of the functions of the internal organs.

Chinese medicine classifies the heart, lungs, spleen, liver, kidneys as five zang, and the gallbladder, stomach, small intestine, large intestine, bladder, three heaters as six fu. Brain; the spinal cord, bones, blood vessels, gallbladder, uterus are called qihengzhifu.

Chinese medicine believes that the five zang and six fu have jinglo channels related to them, and they are also interconnected. All diseases arising in the five zang and six fu can be treated by acting on the points located on the jinglo channels.

The first of the five zang is the heart

The heart controls blood circulation, controls mood, its external manifestation is the tongue. The condition of the heart is shown on the face. It corresponds to the human mood "joy" and manifests itself in the liquid - "sweat". His jingluo channel is shoushaoyin xinjing, which is connected to the shoutayangxiaochanjing channel, the channels of the small intestine, and through this interaction Yin Yang is maintained.

The second of the five zang is the lungs

The lungs control the "qi" of the body, breathing, the movement of fluid in the body and all the jinglo channels, our skin. Their external manifestation is the nose. The state of the lungs is manifested in the hairline of the body. The lungs correspond to the human mood "sadness" and are manifested in a liquid - "snot". Their jingluo channel is shoutaiyinfeijing, which is connected to the shouyangmingdachangjing channel, the large intestine channel, and through this interaction, yin yang is maintained. When disease sets in in the lungs, abnormalities can occur in all the physiological activities that they control. In this case, we can treat by influencing the points located on the shou tai yin feijing and shou yang min da chang jing channels.

The third of the five zang is the spleen

The spleen controls the body's absorption of nutrients, fluid movement in the body, blood, muscles, and limbs. Its external manifestation is the mouth. The state of the spleen manifests itself on the lips, and it corresponds to the human mood "thinking" and manifests itself in the liquid - "saliva". Her jingluo channel is zutaiyinpijing, which is connected to the zuyangmingweijing channel, the stomach channel, and through this interaction yin yang is maintained.

When disease occurs in the spleen, abnormalities can occur in all the physiological activities that it controls. In this case, we can treat by influencing the points located on the zutaiyinpijing and zuyangmingweijing channels.

The fourth of the five zang is the liver

The liver controls the movement of "qi" in the body, controls and stimulates nutrient absorption, blood conservation, joints and movement. Its outer manifestation is the eyes. The state of the liver manifests itself on the nails, it corresponds to the human mood "anger" and manifests itself in the liquid - "tears". Her jingluo channel is the zujueyinganjing, which is connected to the zushaoyangdanjing channel, the gallbladder channel, and through this interaction yin yang is maintained.

When disease occurs in the liver, abnormalities can occur in all the physiological activities that it controls. We can heal by acting on the points located on the Zujueinganjing and Zushaoyandanjing channels.

The fifth of the five zang is the kidneys

The kidneys control growth, physical development and reproduction. They control and regulate the intake and output of fluid in the body, the absorption of "qi". It manifests itself through the ears and the anus, and the urinary organs. The state of the liver manifests itself in the hair of the head, it corresponds to the human mood "fear", and manifests itself in the fluid "semen". Her jingluo channel is zushaoyinshengjing, which is connected to the zutaiyangpanguangjing channel, the bladder channel, and through this interaction yin yang is maintained.

When disease occurs in the liver, abnormalities can occur in all the physiological activities that it controls. In this case, we can treat by influencing the points located on the Zhu Shaoyin Jing and Zutai Yang Pan Guang Jing channels.

The main points of the jinglo channels:

II. Rules for working with devices "Shuboshi - Comfort"

First of all, you should carefully read the Instructions for Use of the device in order to master the basic methods of using the device and know what to look for. Only after reading and understanding Shuboshi - Comfort acupuncture devices will serve you best.

How do the devices of the "Convenient Doctor" series help me improve my health?

The device of the "Convenient Doctor" series is a modern representative of Chinese medicine. He accumulated in himself all the best of thousands of years of Chinese medicine. Science and technology have reached today's heights, and we can use these products.

In everyday prevention, Shuboshi-Comfort acupuncture devices can be of great help to children, youth, middle-aged and old people, and women. When faced with illness, Doctor Comfortable stimulates the jingluo channel points and removes ailments and symptoms very effectively. In diseases of the neck, shoulders, back, waist, legs, joints caused by acute injuries, chronic fatigue, bone proliferation, etc., the effect of "Convenient Doctor" is very high! But you must remember that in case of acute injuries, you can start using the device only 24 hours after the injury.

Devices of the “Convenient Doctor” line (JJQ-1 and FZ-1) have 4 modes each, how should I choose them?

The first mode of JJQ-1: TONING MODE. Strengthening the working capacity of the body and systems, the activity of the immune system, stress resistance (corresponds to Mode I of the FZ-1 device, but has a more effective exposure power of 0.55 W (against 0.45 W in FZ-1).

The second mode of the JJQ-1 device: STIMULATION MODE. Activation of the processes of restoration of organs and systems destroyed by the disease. Unlike FZ-1, it affects the deep branches of the channels, which provides a more complete effect on individual organs and systems in order to eliminate chronic diseases (conditionally corresponds to Mode III of the FZ-1 device, but more accurately imitates the function of TCM acupuncture than the FZ device -one).

The third mode of the JJQ-1 device: HARMONIZATION MODE. It balances the course of all basic processes of vital activity in the body. Restores the balance of Yin and Yang and increases the protective abilities of the body, strengthens the immune system (very conditionally corresponds to Mode IV in the FZ-1 device).

The fourth mode of the JJQ-1 device: RELAXATION MODE. Relaxation, elimination of stress, anticonvulsant, antispastic action. A complex effect on the biologically active zones of the foot (partially corresponds to Mode II in the FZ-1 device).

Mode IV of the FZ-1: Combines modes I, II and III of the FZ-1.

The choice of modes is based on the theory of integrity - one of the most important theories of Chinese medicine. It is produced on the basis of a specific person, according to different diseases, a specific situation, a specific approach.

How to regulate the force of impact when using the devices "Convenient Doctor"?

Since the sensitivity of people is different, the treatment is performed at different places and in different modes, then the strength of the impact is different. But there are 2 criteria for determining the correctness of the impact force:

At the site of application, the muscles contract, in addition, there are no unpleasant sensations;
At the application site, there is a feeling of numbness, in addition, you are able to endure.

How is the usage time determined?

Under normal conditions, the device can be used 1-3 times a day, the duration of the session is from 30 minutes to 2 hours, but not more than 6 hours in total during the day. The course of treatment averages 2 weeks, after which it is usually recommended to take a break for 1 to 7 days and, if necessary, repeat the course of treatment. Usually the therapeutic effect is observed after 1 month.

What to do if after using the Shuboshi devices you don’t feel the result?

"Have you found the correct place of use?"
"Maybe the force of impact was too low?"
"Maybe the treatment period was too short?"

If you solve the above three questions, you will definitely be satisfied with the healing effect!

Using the device, I take medication. Should it be stopped?

Don't stop. For Chinese medicine, the treatment of disease is a long process of regulation. Treatment takes time. In addition, Chinese medicine in China has never oppressed Western medicine. The best treatment is a combination of Chinese and Western medicine.

Before using Shuboshi-Comfort appliances, what preparations do I need to make?

Check if the device is correct;
Check if the contacts are in good condition;
Clean the place of use, wash off grease, dirt and dust from the skin;
Relax and start treatment with ease.

What should I do if the device cannot work normally?

Sensitivity. The strength of the impact is reduced, there is no way to increase it.
The battery is dead - replace the battery.
The stickiness and conductivity of the electrodes have decreased - replace the electrodes.
The screen is normal, the indicator is on, but there is no sensation.
Is the plug well inserted into the inlet? Switch off the device and check the connection.
Check if the wire is broken, if so, replace the wire.
The electrodes are completely out of order - replace the electrodes.
If, after correcting the above problems, the device has started working, continue using it. If the device still does not work, please contact our center.
If the screen backlight is weak or almost non-existent, please replace the battery;
When used: weak force of impact, work stops and then resumes, sensation of electric shock.
Poor wire contact - replace wire.
Insufficient stickiness of the electrodes - replace the electrodes.
If the wires and electrodes are in order, but the device does not work, contact our center for further instructions.

More detailed answers to popular questions about Shuboshi-Comfort appliances can be found on the Frequently Asked Questions page.

How to take care of the device on a daily basis?

The electrodes are a wearing part. To prolong the period of their use, each time before use, clean the place of use, and after use, apply a protective film. If the adhesive surface dries out, slightly moisten it with clean salt water;
Do not use the device in a humid environment, as this may affect its normal operation;
Store in a cool dry place.

III. What to pay attention to before working with the device

Chinese medicine treats diseases by regulating the Yinyang balance in the body. This process takes quite a long time. Therefore, when using any of the "Shuboshi" or "Comfort" devices, you should continue to take the medicines that you took before using it.

As you recover, you can reduce the amount of medication taken, up to stopping. Persons who have a pacemaker, artificial organs, metal parts installed are prohibited from using the Convenient Doctor devices.

During use, it is forbidden to glue the paws on the heart area.

Persons with heart disease and hypertensive patients are not recommended for too strong exposure and too long session time.

All pains in the neck, back, lower back, legs, joints should be treated according to the Instructions for Use, according to the principle - where it hurts, glue it there, the impact force is quite high.

When used by children, control over the force of influence by adults is mandatory, which should not be too large. In relation to various diseases, taking into account the individual characteristics of the organism, having received the recommendations of a consultant - a specialist in Chinese medicine on the use of the device, they should be strictly followed.

IV. Prevention with the help of Shuboshi-Comfort devices

Chinese medicine pays great attention to the treatment of an uncommon disease, prefers prevention, regulates the balance between Yin and Yang so that people do not get sick or get sick less often. The most important function of Shuboshi is prevention.

1. Prevention in children

1.1 The peculiarity of children is that their internal organs are delicate. Prevention should be aimed at strengthening their holistic constitution, regulating the physiological functions of internal organs in order to stimulate their healthy growth and physical development.
Selection of points: + (63 + 66).

1.2 In children, lung function is not fully developed. But the lungs are the most important organ of the body's resistance to disease. If the lungs are adjusted at this time, the respiratory system can be strengthened and the onset of diseases can be prevented.
Selection of points: + (48 + 48).

1.3 In children, the gastrointestinal function is weakened, the spleen function is not fully developed, which can easily lead to digestive disorders and growth retardation. If the spleen and stomach are adjusted at this time, the digestive system can be strengthened and growth and physical development can be stimulated.
Selection of points: + (52+52).

Attention: Each combination of points should be affected once every 2 days, for 10 minutes, on the 1st or 4th mode. Set the strength of the impact depending on the sensations of the child and the movements of the muscles.

2. Prevention in youth

Young people integrate into society, they are easily prone to bad habits: smoking and excessive drinking is bad. The following points help with regards to quitting smoking and drinking.
Selection of points: + (81 + 70) (on both sides).

Attention: To influence each combination of points 2 times a day for 20 minutes, on the 1st or 3rd mode. The impact force is the maximum that you can withstand.

2.1 In young people, the reproductive and urinary systems are gradually developing, but they can very easily malfunction. There may be low spirits, menstrual disturbances, cold hands and feet, anxiety, and other symptoms. If regulation is made at this time, not only can the above symptoms be eliminated, but the health of the body can also be improved.
Point selection:

Need to remember that any disease is easier to cure or prevent when it is in its initial stage and has not had time to lead to those irreversible changes and consequences, when you no longer have to think about the full restoration of health - just to improve the patient's quality of life.
Professor Wu WeiXin.

Chinese medicine. Atlas of active points.
Therapeutic self-massage.

Grab your feet...

There is a well-known saying that one cannot carry one's homeland on the soles of one's boots... But in China and in the East in general, they are sure that on the soles, of course, not of boots, but of our feet, one can carry away one's own health!

Wise Chinese for their centuries-old history invented not only paper, compass, silk, glass and gunpowder. They found that by massaging certain areas on the soles of the feet, one can mitigate or even completely eliminate pain in various parts of the body: joints, muscles, internal organs. In this way, you provide unhindered access to vital energy. qi to any organ and point of your body.

According to the theory of traditional Chinese medicine, there are more than 60 active zones and points on the feet, and there are also important Jinglo channels, and the “slags” of the human body are also concentrated. Accumulating for a long time in the human body, toxins interfere with normal blood circulation and can cause various diseases.

Foot massage affects the reflex points of the foot, stimulating and balancing the general condition of the internal organs and the body as a whole. It relieves nervous stress, fatigue, psycho-emotional arousal, calms and puts the nervous system in order, improves metabolism and strengthens the body's defenses.
To date, reflexology, as one of the methods of non-drug therapy, has firmly entered the arsenal of Western medicine, and foot massage is necessary for both sick and healthy people who care about the state of their immunity and nervous system. It is known that there are points on the foot - projections of all internal organs, and by influencing them, we gently and effectively influence the functioning of the body.

Systematic foot massage will help to quickly restore the harmony of body and soul.

Remember that with a headache, you need to massage your thumb, with an eye disease - two middle fingers, with pain in the ears - the outer toes, with problems with the spine - the inside of the sole. The remaining options are clearly visible in the above diagram.

Feet

Palms

(right)

Reflex zones and areas

APPLICATION OF ACUPRESSURE IN HOME CONDITIONS.

Acupuncture has been known for over 5,000 years, a Chinese method of treatment using golden needles. Recently, a modern analogue of such a technique has appeared - electropuncture. However, not everyone knows that there is another method - acupressure. In Japan, a similar technique is called shi-atsu (shi - fingers, atsu - pressure).

Acupressure treats with finger pressure.

Acupressure Sura is a further development of acupuncture. It uses the same points and meridians that acupuncture needles are inserted into, but acupressure rejects the use of metal in treatment, making the technique gentler and safer, with little to no reduction in effectiveness. Instead of metal needles, with the same effect, the thumb and forefinger are used.(you can also own, if available).

Pressing-pressing fingers on the right points relieves many ailments and disorders.

Acupressure not only relieves pain, but also reduces the time of illness, eliminates the violation of the functional activity of organs, eliminates the organic consequences of neurosis: anxiety, restlessness, fear.

Every person who knows the most important points on the body and medical indications, following the easy-to-remember rules of accupres- sion, will be able to help himself!

Acupressure relieves pain and effectively treats those diseases that are caused by disorders of the nervous system, and this is every second disease in our hectic time. But above all, acupressure is a reliable, safe and effective method of dealing with pain - and this without any side effects. This method is especially effective when it is successfully selected and, all the more pleasant, the carrier of influence.

Acupressure does not cause pain from a needle prick, does not cause bleeding, and eliminates the introduction of infection into the body. But most importantly, this doctor is always with you!

Varieties of reflex points

The locations of the acupuncture and acupressure points are known exactly. They are located on 14 meridian lines, which have long been explored. These meridians have certain names, for example, "Big heart" ("Master of the heart"), "Three-degree heater" or "Guverneur meridian", while three types of points are used on each meridian:

"Harmonizing points" - lying at the beginning and end of the meridian. Their acupressure gives harmonious echoes in all organs related to this meridian.

"Exciting point" - only one on each meridian. Its acupressure activates the reaction and efficiency of the organs related to this meridian.

"Calming point" - also only one on each meridian. This point suppresses, calms, relieves a nervous state; sensations during her acupressure are most pleasant.

Relief is brought by enhanced acupressure of the system of so-called "Signal (alarm) points ("Moon-points"). Each major organ has its own signal point. Proper acupressure of this point contributes to an immediate improvement in a person's condition and, in particular, a reduction in pain.

In recent years of study at Beijing University of Traditional Chinese Medicine, a number of "special points" relating to certain ailments (diseases) have been discovered.

Below are images of the most important points of acupressure. This can be a “Calming point” for sleep disorders, and an “Exciting point” for low blood pressure, and a “Harmonizing point” for an anxious state of general neurosis, and a “Signal point” for colic and joint pain, and a “Special point "with a decrease in potency.

The figures below show typical hotspot locations. Due to the individual characteristics of the physique, the location of the points may deviate within one centimeter. With the help of a special device that measures the resistance of the skin, the location of the point is determined by the reduced resistance value with an accuracy of one millimeter. However, for accupressure, such accuracy is redundant (the size of the finger is larger). As a rule, the acupressure point reacts to strong pressure with a clear pain impulse, which makes it easier to find it in the desired area of the body.

How to influence the acupressure point?

Doctors of Traditional Chinese Medicine distinguish three degrees of influence on treatment points:

in case of acute pains and in the primary treatment, the use of a light circular massage of the point is indicated, which is performed with the tip of the index finger of the hand. The duration of the massage is from one to five minutes.

in chronic diseases, depending on the general condition of the patient, it is best and more reliable to use acupressure of medium strength. Multiple massages during the day are recommended, the duration of acupressure is up to 30-40 seconds.

strong acupressure is done primarily with the thumb, but other variations are possible.

When the desired active point is found on the body, they touch the skin with the tip of the index or thumb, then they begin to make circular movements with the finger, moving the skin relative to the bone or muscle tissue in a rhythm of two revolutions per second. At the same time, attention should be paid to the fact that when exposed, the finger constantly remains on the required point of the body.

With a symmetrical effect on the points of accupressure, one should be especially careful.

Contraindications:

Acupressure in its simplified form cannot replace the necessary medical treatment in an emergency, but it can be used as an additional pain relief treatment, as well as for first aid.

Acupressure is contraindicated in:

severe organic diseases of the heart and circulatory systems

during pregnancy

with severe fatigue

until the treatment of a skin disease at the acupressure point (for example, suppuration, lichen, etc.)

How to do acupressure correctly?

	Sit or lie on your back.
	Take a break from everything for a while, make sure there are no external stimuli: (conversations of relatives, phone calls, etc.)
	Place the tip of your index finger on the desired point of the body (accupressure point).
	Lightly press on the skin and at the same time begin to make circular movements with your finger, while making sure that the finger does not leave this point of the body during movement.
	The duration of acupressure is from half a minute to five minutes. The action always comes quickly and is felt for a long time. Acupressure can be repeated many times throughout the day!

See also: Therapeutic Exercises for the Elderly or Chronically Ill. Chinese Wellness Gymnastics Sheng Yoga Therapy

Syndromes and diseases curable with acupressure.

Fear, depression; general neurosis.
Harmonizing Point" Divine Indifference".
Acupressure is easy up to five minutes, carried out in a sitting position with the index fingers of both hands synchronously.

Headache, frontal pain.

Calming point (symmetrical) "Hsi-san".
Light acupressure with the thumbs, always synchronous on both sides. During acupressure, the eyes should be closed.

Headache with migraine.

Calming point "Ho-gun".
Holding the point between the forefinger and thumb of the massaging hand, light rhythmic acupressure is performed with the help of the index finger. Duration - up to five minutes.

Headache, neck pain.

Special (symmetrical) point "Fen-chi".
Strong rhythmic acupressure synchronously with both hands, can be carried out with both index and thumbs.

Hypertension (high blood pressure)

Harmonizing point "Yuan-hsing".
Gentle acupressure with the index finger for up to five minutes. Mandatory rest. With prolonged use, a week break should be taken.

Pain in the region of the heart.

soothing point "Hi-ti" - "Ha-fun-li".
Acupressure is light, best in a supine position, carried out with the thumb, holding the brush with the index and thumb of the massaging hand. Complete peace.

Fatigue, fatigue.

Exciting (special) point.
Acupressure is performed with the tip of the thumb for an hour, holding the little finger of the right hand between the index and thumb of the left hand.

Circulatory disorders
(blockage of blood vessels, poor blood flow, etc.)

Exciting point "En-mu".
Pinch the middle finger of one hand between the index and thumb of the other. Acupressure is performed by pressing with an average effort with the thumbnail in the rhythm of the heartbeat alternately on both hands, changing the middle fingers in a minute.

Intensive circulation. Reduced blood pressure.

Exciting point "Wuy-ti".
Intense (to the point of pain), but short-term acupressure with the thumbnail of the other hand. With reduced pressure, it is recommended to carry out acupressure in the morning in bed.

Sleep disorders, insomnia.

Special (harmonizing) point "Han-uan".
Light acupressure with the index finger in a state of complete rest. Action is more efficient (faster) on the right side than on the left.

Age disorders (transitional age).

Harmonizing point "Tan-Neil" or "Yen-May".
Light pressure with the tip of the index finger, if possible in the morning, with complete rest.

Sexual disorders (including weak male erection)

Special point "Lo-simui".
Light acupressure with the index finger. Partner acupressure is preferred. A state of rest is needed.

Sexual disorders (impotence in men, coldness in women).

Special point "Che-li-ke".
It is carried out by alternating light and intense acupressure with the index finger. It is desirable to conduct acupressure with a partner. A state of rest is needed.

Lumbosacral sciatica.

Special point "Ha-se".
Strong acupressure is carried out with the help of the thumbs simultaneously on both sides. Accupressure duration - up to 2 minutes.

Neck sciatica. Lumbago.

Harmonizing point "Fayuan".
Put your index fingers on the points, and squeeze the body in this place with your thumbs. Acupressure is carried out with the index fingers synchronously on both sides, at first light, then with intensification.

Runny nose, headache from a cold

1. Harmonizing point "Hee-shni". 2. Exciting point "Hu-san".
3. Soothing point "Fusan". 4. Special point "Ni-chi".
All points are symmetrical.
Acupressure is carried out in a mild form with the tips of the index fingers of both hands synchronously on both sides (one minute each pair of points). The sequence of carrying out 1 → 2 → 3 → 4. It also helps as a prophylactic agent.

Flu

2. Exciting point "Ku-san". 3. Soothing point "Fu-san".
Acupressure is carried out in a mild form with the tips of the index fingers synchronously on both sides, each point is massaged alternately for one minute.

Sore throat - inflammation, etc.

Exciting point "Hse-khum".
Pinch the thumb between the index and thumb of the other hand. Acupressure is carried out with medium effort, mainly by pressing the thumb, alternately changing hands. The duration is only 10 seconds.

upper respiratory catarrh

Special (symmetrical) point "Slim-by".
Sit quietly, eyes closed. Acupressure is performed with moderate effort with the index fingers of both hands (thumbs support the chin). The duration of the acupressure is 64 circular movements.

Ear ache

Harmonizing point "Yun Yuva".
Soft pressure is carried out with the index finger. Effective only in the affected ear area. The duration of exposure is until improvement occurs.

Sharp pain. Toothache.

Special point "Lo-ba".
Intensive acupressure for 10-15 seconds with the nail of the index finger.

Pain of a rheumatic nature

Calming point.
Gentle but prolonged acupressure - up to 7 minutes, using the index finger alternately on both hands.

Stomach disorders (gastrointestinal pain).

1-Harmonizing point "Du-zhe" - spasms, colic. 2-Harmonizing point "Du-nshi-(li)" - diarrhea. 3-Harmonizing point "Tu-tssi" - constipation.
Only light but prolonged (patient) acupressure with index fingers, preferably while lying in bed. Point "2" requires synchronism on both sides.

Thirst, constant thirst.

soothing point "Yuan Ching".
The only point of the mucous membrane of the human body, located at a distance of about one centimeter from the tip of the tongue. Acupressure is performed in the form of a light biting of the tongue at a given point with the front teeth (incisors) at a rate of 2-3 times per second.

Pain in the joints.

Harmonizing point "Yuin-hai-li".
Acupressure is performed with the index finger. For acute pain - only light acupressure, for chronic diseases - strong, intense acupressure. The duration of exposure is until the condition improves.

Pain in the gallbladder (colic, feeling of fullness).

soothing point "Hunsan".
Light acupressure with the index fingers of both hands at the same time. The duration of exposure is until the condition improves. Effective as a prophylactic.

Asthma. Dyspnea. Cough (smoking cessation).

special point "Hibajax".
Pressure is carried out in a mild form with the index finger for up to 1 minute. Acupressure can be repeated at any time. In the case of smoking cessation, acupressure is performed when there is a desire to smoke again. In this case, a short-term, but intense (to the point of pain) acupressure is performed. It is desirable to carry out also therapy as for hypotension (low blood pressure, see above).

Eye diseases (ripples in the eyes, eyelid trembling, eye pain)

Calming point "Tali-yuan".
Soft acupressure of the eye cavity in the sequence indicated by numbers. During acupressure, the eyes are closed.

Grab your feet...

Systematic foot massage will help to quickly restore the harmony of body and soul.

Feet

(right)

(left)

Palms

(right)

(left)

Reflex zones and areas

APPLICATION OF ACUPRESSURE IN HOME CONDITIONS.

Acupressure treats with finger pressure.

Acupressure Sura is a further development of acupuncture. It uses the same points and meridians that acupuncture needles are inserted into, but acupressure rejects the use of metal in treatment, making the technique gentler and safer, with little to no reduction in effectiveness. Instead of metal needles, with the same effect, the thumb and forefinger are used.(you can also own, if available).

Pressing-pressing fingers on the right points relieves many ailments and disorders.

Acupressure not only relieves pain, but also reduces the time of illness, eliminates the violation of the functional activity of organs, eliminates the organic consequences of neurosis: anxiety, restlessness, fear.

Every person who knows the most important points on the body and medical indications, following the easy-to-remember rules of accupres- sion, will be able to help himself!

Acupressure does not cause pain from a needle prick, does not cause bleeding, and eliminates the introduction of infection into the body. But most importantly, this doctor is always with you!

Varieties of reflex points

"Harmonizing points" - lying at the beginning and end of the meridian. Their acupressure gives harmonious echoes in all organs related to this meridian.

"Exciting point" - only one on each meridian. Its acupressure activates the reaction and efficiency of the organs related to this meridian.

"Calming point" - also only one on each meridian. This point suppresses, calms, relieves a nervous state; sensations during her acupressure are most pleasant.

In recent years of study at Beijing University of Traditional Chinese Medicine, a number of "special points" relating to certain ailments (diseases) have been discovered.

How to influence the acupressure point?

Doctors of Traditional Chinese Medicine distinguish three degrees of influence on treatment points:

In case of acute pain and primary treatment, the use of a light circular massage of the point is indicated, which is performed with the tip of the index finger of the hand. The duration of the massage is from one to five minutes.

In chronic diseases, depending on the general condition of the patient, it is best and more reliable to use acupressure of medium strength. Multiple massages during the day are recommended, the duration of acupressure is up to 30-40 seconds.

Strong acupressure is performed primarily with the thumb, but other variations are possible.

With a symmetrical effect on the points of accupressure, one should be especially careful.

Contraindications:

Acupressure in its simplified form cannot replace the necessary medical treatment in an emergency, but it can be used as an additional pain relief treatment, as well as for first aid.

Acupressure is contraindicated in:

severe organic diseases of the heart and circulatory systems

during pregnancy

with severe fatigue

until the treatment of a skin disease at the acupressure point (for example, suppuration, lichen, etc.)

How to do acupressure correctly?

	Sit or lie on your back.
	Take a break from everything for a while, make sure there are no external stimuli: (conversations of relatives, phone calls, etc.)
	Place the tip of your index finger on the desired point of the body (accupressure point).
	Lightly press on the skin and at the same time begin to make circular movements with your finger, while making sure that the finger does not leave this point of the body during movement.
	The duration of acupressure is from half a minute to five minutes. The action always comes quickly and is felt for a long time. Acupressure can be repeated many times throughout the day!

Syndromes and diseases curable with acupressure.

Headache, frontal pain.

Calming point (symmetrical) "Hsi-san".
Light acupressure with the thumbs, always synchronous on both sides. During acupressure, the eyes should be closed.

Headache with migraine.

Headache, neck pain.

Special (symmetrical) point "Fen-chi".
Strong rhythmic acupressure synchronously with both hands, can be carried out with both index and thumbs.

Age disorders (transitional age).

Harmonizing point "Tan-Neil" or "Yen-May".
Light pressure with the tip of the index finger, if possible in the morning, with complete rest.

Sexual disorders (including weak male erection)

Special point "Lo-simui".
Light acupressure with the index finger. Partner acupressure is preferred. A state of rest is needed.

Lumbosacral sciatica.

Special point "Ha-se".
Strong acupressure is carried out with the help of the thumbs simultaneously on both sides. Accupressure duration - up to 2 minutes.

Ear ache

Harmonizing point "Yun Yuva".
Soft pressure is carried out with the index finger. Effective only in the affected ear area. The duration of exposure is until improvement occurs.

Sharp pain. Toothache.

Special point "Lo-ba".
Intensive acupressure for 10-15 seconds with the nail of the index finger.

Pain of a rheumatic nature

Calming point.
Gentle but prolonged acupressure - up to 7 minutes, using the index finger alternately on both hands.

Thirst, constant thirst.

soothing point "Yuan Ching".
The only point of the mucous membrane of the human body, located at a distance of about one centimeter from the tip of the tongue. Acupressure is performed in the form of a light biting of the tongue at a given point with the front teeth (incisors) at a rate of 2-3 times per second.

Dystonia.

special point "Hna-anu-ha".
Grasping the foot with a hand, acupressure is carried out with the thumb with medium effort. Accupressure should be done in the morning and evening at long intervals. It is beneficial to carry out additional acupressure as in "Thirst" - light biting with the front teeth (incisors) of the tip of the tongue at a pace of 2-4 times per second.

Tired legs (overtired after running or walking for a long time).

Exciting point "Ping Yinsan".
Pressure is carried out with medium effort with the help of the index finger, without clasping the lower leg of the massaged leg (tired leg). If necessary, acupressure is repeated.

Dizziness

Harmonizing point "Tsyn-tsmel".
Strong, intense, but short-term acupressure with the index finger. If necessary, it should be combined with acupressure points "Woo-tee"(hypotension), carried out with the help of the thumbnail by intense pressure on the area of the nail bed of the little finger of the other hand.

excessive sweating

special point "Room-wai".
Light acupressure with the index finger. Duration - up to 3 minutes. The action is fast with acupressure on the right side; the action on the left side is much longer.

Pulmonary insufficiency. Spasms of the vagina.

Exciting (symmetrical) point "Tum-lim".
Light pressure with the thumbs of both hands. Acupressure is short-term, but repeated. In women's disorders, the duration of the accupressure is arbitrary. When performing, a state of rest is required.

Disorders during menstruation

Harmonizing point "Fen-zhu".
Light acupressure, repeated many times during the "critical days". The duration of exposure is until the condition improves.

Decreased appetite.

Calming point "Yu-pe".
Acupressure in the form of a light massage alternately on both hands when appetite occurs. Duration - 30-40 seconds. Impact on the point dulls the appetite and regulates (stabilizes) the metabolism.

Stimulation of appetite.

Exciting point "An-ming".
Acupressure is applied repeatedly throughout the day before meals. It is carried out rhythmically for 20-25 seconds. medium force by pressing the thumbnail alternately on both hands (little fingers).