This lowers the heart rate and blood pressure. Frequent pulse: what to do at home to normalize the work of the heart

In this article, we will look at how you can quickly lower your heart rate at home.

Causes of a fast heart rate

An increase in heart rate can provoke many different causes and factors, the main of which are chronic diseases of the cardiovascular system, but most often with age, the pulse rises significantly, which is normal for the body.

Therefore, in order to normalize a rapid pulse, first of all, it is necessary to find out the cause of its development.

In most cases, knowing the underlying cause that causes a significant increase in heart rate, you should first try to avoid it, so as not to immediately take medications that can adversely affect the functioning of the body.

Very often, an increased pulse occurs under the influence of physical activity, which quickly normalizes on its own, without taking cardiac or sedative medicines.

The most common causes of increased heart rate are:

stress;
physical fatigue;
severe fatigue;
diseases of the heart and blood vessels (tachycardia, heart failure, coronary artery disease);
the use of alcoholic beverages;
severe overeating;
pregnancy;
eating large amounts of fatty foods;
overweight;
drinking coffee (significantly increases the pulse) or strong tea;
long stay under the sun;
insomnia.

Remember: if the heart rate is more than 90 - 100 beats / min. and lasts for several days, then you must definitely contact a cardiologist to diagnose the possible cause of this heartbeat disorder.

Medicines

First of all, with an increased pulse, it is necessary, if possible, to lie down, hold for 1 minute. a few deep breaths - exhalations (this method allows you to reflexively lower the heart rate), then be sure to drink sedatives, as well as heart medications, the main of which are:

valocormide is a sedative and normalizing heartbeat remedy that is allowed to be taken at 8-12 k. per 1 tbsp. water;
Corvalol - has a direct effect on the work of the heart, helps to normalize the heartbeat. It should be taken 10 - 15 k. per 1 tbsp. water, no more than 3 - 4 r. per day;
Valerian is a sedative that allows you to quickly normalize your heart rate. For long-term use, it is recommended to consult a doctor;
motherwort is a sedative that normalizes the heartbeat. It should be taken 6 - 8 k. per 1 tbsp. warm water, no more than 2 r. in a day;
barboval is a cardiac drug that allows you to quickly and effectively lower your heart rate to normal. It is recommended to take 15 - 20 k. per 1 tbsp. water, no more than 2 - 3 r. per day.

Attention: for the purpose of long-term use of these drugs, it is recommended to consult a cardiologist.

Folk methods

Quite quickly and effectively lower the heart rate will help various methods of traditional medicine, which include the following recommendations:

Lemon balm tea has a good calming and heart-reducing effect. It is recommended to drink 2 - 3 r. per day for 2 to 3 weeks;
1 st. fresh carrot juice should be drunk daily for 15 - 20 minutes. before meals, at least 2 p. in a day. This tool allows you to normalize the work of the cardiovascular system;
with frequent attacks of a strong heartbeat, you should take hawthorn tincture of 15-20 drops diluted in a small amount of water;
daily, on an empty stomach, you should eat 1 lemon, which helps to significantly reduce increased heart rate;
Rosehip tea has a good, soothing effect on the cardiovascular system of the body, which must be taken throughout the day 2-3 r. per day after meals;
Daily consumption of honey can effectively reduce the increased heart rate. It is recommended to use 1 tsp daily. 2 - 3 p. a day for 15 - 20 minutes. before meals.

How to prevent an increase in heart rate?

One of the first things to pay attention to is the observance of a healthy lifestyle, which consists in the exclusion of heavy physical activity, it is necessary to avoid various stressful situations that increase the heart rate quite strongly.

It is also recommended to normalize your diet (it is necessary to limit the consumption of salty and fatty foods, which negatively affect the cardiovascular system of the body). You need to eat no more than 3 - 4 r. per day, it is not recommended to overeat.

It is necessary to normalize the sleep pattern, the duration of which should be at least 7-8 hours per day. If possible, you should go in for sports, which contributes to a significant strengthening of the work of the heart and blood vessels, normalizing the heart rate to the age norm.

In this article, we figured out how to lower the heart rate.

Since ancient times, the pulse has been considered one of the important indicators of human health. There is an opinion that Chinese healers could not only make an accurate diagnosis by pulse alone, but also estimate a person’s life expectancy to the nearest hour. Pulse is the oscillation of the arterial walls in the rhythm of heart contractions. The article describes the causes of an increase in heart rate, the method of measuring the pulse, as well as tips on how to lower the pulse quickly.

Normal rates are in the range of 60 to 90 beats per minute. If the figure exceeds the upper limit of the norm, then this condition is called tachycardia. An increase in heart rate occurs as a result of:

Physiological reasons such as:

Strong emotions: sudden fear, motivated fear, excitement, etc.;
Physical activity: playing sports, changing body position, running, brisk walking;
Increase in body temperature: if the body temperature rises by 1˚С, then the pulse increases by 10 beats per minute;
Environmental change: for people in mountainous areas, it will be a compensatory reaction to the rarefaction of oxygen in the air. It also happens when humidity, atmospheric pressure, ambient temperature change;
The use of products that contain caffeine or caffeine-like substances (coffee, alcohol, chocolate, etc.).

Physiological reasons are characterized by a rapid increase in heart rate and its same rapid decrease.

Pathological conditions:

neuroses, panic attacks;
Dissociation of sympathetic and parasympathetic regulation of the nervous system (vegetovascular dystonia);
Arrhythmias, paroxysmal tachycardias and extrasystoles of various etiologies;
Myocardial damage (which include: myocarditis, ischemic heart disease, congenital and acquired malformations of the cardiovascular system and other heart damage);
Endocrine pathology (thyroid disease, pheochromocytoma, adrenal pathology, etc.);
Electrolyte disorders (imbalance in the electrolyte composition of the blood);
Anemia of various origins;
dehydration (for example, due to frequent vomiting or diarrhea);
Injuries (when blood is lost, the heartbeat increases compensatory);
Taking certain medications, as well as narcotic drugs.

Symptoms

During an attack of paroxysmal tachycardia, a person may complain of a feeling of "fading" of the heart, dizziness, tingling in the region of the heart. During an attack, a short-term loss of consciousness is possible. If palpitations are associated with nervous overload, then a person may feel an unmotivated panic fear of death, severe weakness. Sweating may also increase. You need to know how to lower your heart rate, as an uncontrolled attack can lead to serious complications.

Before an attack of paroxysmal tachycardia, patients sometimes feel the so-called "aura" - a harbinger of an attack. It manifests itself as a feeling of cardiac arrest, darkening in the eyes, tingling in the projection of the heart and other individual sensations. This condition is an important diagnostic criterion for the patient himself.

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Diagnostics

Diagnosing tachycardia is simple: you need to calculate the heart rate per minute. An increase in heart rate is considered to be more than 90 beats.

A person can independently feel the fluctuations of the vascular wall. Most often, this measurement is carried out on the radial and carotid arteries.

Measuring the pulse on the radial artery: with the fingers of one hand, it is necessary to grasp the wrist of the second hand so that the fingertips are on the inner surface of the wrist at the base of the thumb. At the same time, in the area between the tendon of the internal radial muscle and the styloid process of the radius, a push is palpated, as a result of which blood is ejected into the arterial vessels during systole.
Measurement of the pulse on the carotid artery: a pulsation is felt along the outer side of the sternocleidomastoid muscle at the level of the isthmus of the thyroid gland. The advantage of this method is the ability to measure even with large blood loss and centralization of blood circulation.

The calculation is carried out within a minute.

The instrumental research method will help clarify the type of tachycardia (sinus, tachyarrhythmia, paroxysmal tachycardia, ischemic heart disease, including heart attack). To clarify the nature of tachycardia, Holter monitoring is often used (registration of an electrocardiogram and blood pressure during the day). It is also advisable to measure blood pressure during an attack.

During the search for the cause, research methods such as:

Clinical blood test;
General urine analysis;
Biochemical blood parameters (liver: ALT, AST, total bilirubin, total protein; renal tests: urea, creatinine, glomerular filtration rate; acute phase indicators: C-reactive protein, rheumatic tests);
The electrolyte composition of the blood (potassium, calcium, chlorine);
Ultrasound of the heart, kidneys, abdominal organs and other methods necessary to clarify the diagnosis.

Treatment

And now we will tell you how to quickly lower your heart rate at home. There are many ways you can take to lower your heart rate. For this, both traditional medicine methods and medications to reduce heart rate are used.

To lower the pulse at home, you should adjust your lifestyle. For this you need:

Eat properly. Normalization of the diet is the prevention of many diseases, including diseases of the cardiovascular system. It is necessary to reduce the amount of consumption of fried, fatty foods, salt, tonic drinks (coffee, tea, cocoa, etc.).
Observe driving mode. In professional athletes, due to regular training, including cardio loads, the heart rate is very often below 60 beats per minute. In addition, adequate physical activity and proper nutrition are the basis of the fight against excess weight.
To refuse from bad habits. Smoking, excessive drinking of alcohol, taking drugs leads to an acceleration of the pulse and the development of many pathologies, including cardiovascular diseases.
Avoid nervous tension. The practical application of the basics of breathing exercises and meditation techniques stabilizes the nervous system, helps in normalizing the heart rate and lowering the pulse.
Normalize weight. For blood supply to a large body mass, more effort is needed from the heart, which leads to an increase in heart rate.
Drink enough liquid. When the blood thickens, its rheological properties are violated, it becomes thicker, passage through the vessels is difficult, and the pulse increases.

Medical therapy

Prescribing drugs is not advisable without finding out the root cause of the pathology. There are a number of drugs that are used to treat paroxysmal tachycardia and arrhythmia. Their systematic use will allow you to forget about a rapid pulse and prevent possible complications of tachycardia:

Β-blockers - reduce the influence of the parasympathetic nervous system, are effective for lowering the pulse (Bisoprolol, Atenolol, etc.);
Ca channel blockers - prevent the transmission of impulses through the ventricles of the heart, thereby reducing the pulse to normal values (Verapamil);
Cardiac glycosides - directly act on the conduction system of the heart and on the vagus nerve, thereby reducing the pulse (Digoxin, Korglikon, etc.);
Membrane stabilizing substances - drugs Propafenone, Difenin, Lidocaine, etc. block the ion channels involved in the transmission of the excitatory impulse through the heart. This helps to decrease the heart rate;
Sedative and sedative drugs (Persen, Valerian, etc.).

It should be noted that it is impossible to use antiarrhythmic therapy until the type of cardiac arrhythmia is accurately established. Usually this variety is determined using an ECG.

With a rapid pulse and high temperature, treatment consists in reducing hyperthermia with physical cooling methods or medications.

Folk methods

Valsalva maneuver: the patient needs to inhale as deeply as possible, and then, holding his mouth and nose with his hand, exhale. In this case, the vagus nerve and the parasympathetic nervous system are activated, which reduces the heart rate;
Finger pressure on closed eyes for 20 to 30 seconds. There is stimulation of the vagus nerve and a decrease in the pulse;
Massage of the carotid sinuses;
Provocation of vomiting - causes activation of the parasympathetic;
Preparations Validol, Valocordin, Corvalol slow down the heart rate.

Motherwort infusion: Pour boiling water over dry chopped grass, let it brew for 2-3 hours, then strain. Drink 200 ml before lunch for 2-3 weeks;
A decoction of wild rose berries: pour crushed berries with 0.5 liters of water, boil for 15 minutes over low heat, strain and cool. Take on an empty stomach a glass a day. Recommended for hypotension and low heart rate;
Mint tea: Brew fresh mint leaves, it is advisable to use honey instead of sugar. It calms the nervous system, improves blood flow, and with regular use reduces pressure.

It must be remembered that an uncontrolled attack of tachycardia can lead to serious consequences, including sudden cardiac death. It is necessary to control your pulse, and if tachycardia is detected, be sure to contact a cardiologist for examination and treatment.

Increased heart rate is a common problem. It occurs as an independent deviation, due to stress or too much physical exertion, and as an additional symptom of serious pathologies.

Regardless of the cause of the problem, a high heart rate is a symptom, and it can only be normalized by eliminating the cause. In addition, it is important to remember that each of the methods of lowering heart rate has a number of contraindications.

Among the reasons that affect the growth of heart rate indicators, physiological and pathological are distinguished. You can distinguish them by their characteristics:

physiological - cause an increase in indicators only during their direct impact (stress, high temperature, overeating, the action of certain medications). After the cessation of exposure to these factors, the pulse returns to normal;
pathological - characterized by a systematically increased frequency. Indicates the presence of diseases of the blood, heart and blood vessels (,), kidneys or the development of oncological processes.

Other reasons that can provoke the development of the problem include metabolic failures, pulmonary insufficiency, or problems in the thyroid gland.

Indicators of the norm of the work of the heart are individual, depending on gender and age. However, they should not exceed 90 contractions per minute.

In the normal state, the intervals between contractions of the heart muscle should not differ. Violation of this rule is the first signal of problems in the work of the endocrine, neurohumoral systems, anemia or cancer.

If the intensity of contractions exceeds 100 contractions per minute and is due to pathological causes, it is important to know how to lower the heart rate at home. In this case, lowering the frequency is vital. If this is not done in a timely manner, the risk of disruption of the circulatory processes of the brain with the subsequent development of a stroke increases.

Important! Systematically elevated rates are a sign of a serious pathology. Self-medication can be dangerous to health and life. It is urgent to contact a specialist.

In addition to the negative impact on the brain, a long-term lack of correction of the problem can provoke the formation of acute ventricular heart failure.

How to lower your heart rate at home?

There are a number of ways to lower a high heart rate at home. If there are no medicines at hand, you must:

get rid of tight clothes that interfere with breathing;
open the windows, ensure the supply of fresh air;
inhale and hold your breath for a short time;
put a wet towel on your face;
lie down.

If the house has a first aid kit, you can take motherwort tincture, validol, corvalol or valerian root tincture. However, the action of these drugs is aimed at stopping the symptoms, and not the essence of the problem.

Important! If the increase in heart rate is accompanied by severe pain in the sternum, a feeling of weakness, stuffy ears and lack of air, you should immediately call an ambulance. These are symptoms of a heart attack.

Many are concerned about the question of how to lower the pulse at home quickly without pills. It is important to remember that not all types of tachycardia (an increase in heart rate from 90 per minute) can be normalized without medication. So, after the first manipulations, it is recommended to measure the pressure. Based on the results obtained, the methods of therapy differ.

Algorithm for measuring the pulse on the radial artery

At normal pressure

In addition to medication, there are a number of ways to lower the pulse at home with normal pressure. For this you need:

release the chest from tight clothing;
ventilate the room;
slowly inhale and exhale;
apply a cold compress.

If the increase in heart rate at normal pressure occurs systematically, you should pay attention to your health, visit a doctor. This problem can be a symptom of anemia, osteochondrosis, malfunctioning of the thyroid gland, neurosis.

Often the problem occurs after suffering nervous tension or physical work. However, if tachycardia worries systematically, you need to change your lifestyle: give up nicotine, alcohol, and harmful foods. It is recommended to engage in moderate physical activity. This will help to avoid the development of pathology in the future.

For hypertension

With increased pressure, it is important to know how to quickly lower the pulse at home. To do this, you need to determine the cause of the pathology:

anemia;
or coronary sclerosis;
oncological diseases;
pathology of the endocrine system;
thyroid pathology.

Knowing how to lower the pulse at home is also worth it to people who abuse alcohol. Alcohol can lead to pressure fluctuations and the development of tachycardia.

To prevent an increase in heart rate, it is recommended to minimize coffee consumption, replace it with decoctions of currant, hawthorn or sweet clover. It will not be superfluous to pay attention to your weight. Extra pounds also negatively affect heart rate.

For hypotension

An equally common question is how to lower the pulse to normal at home with reduced pressure. A drop in pressure figures is often associated with taking certain drugs. However, if the problem occurs systematically, it is worth undergoing a medical examination. This may be a sign of a serious pathology.

take a horizontal position;
ventilate the room;
drink a glass of strong sweet tea.

If there is no improvement, call an ambulance.

If we talk about how to lower the pulse with hypotension, then in this case it is recommended to take a tincture of motherwort or valerian root. As a preventive measure, it will not be superfluous to use honey, rosehip broth or blackcurrant.

How to normalize heart rate quickly without pills and drugs?

In addition to drug therapy for increasing heart rate, there are a number of ways to lower your heart rate without medication. The most famous and effective include:

Having taken a comfortable position, you need to take a strong breath, close your mouth and nose and strain. This will trigger the activation of the vagus nerve and help normalize the heart rate.
Another way to normalize the frequency through breathing is the "diving dog" method. To do this, close your mouth and nose and dip your face in a basin of cool water. After that, as in the previous method, you need to strain. It also helps to activate the activity of the vagus nerve.
Ashner's test is no less effective. To do this, close your eyes and gently press on them for 20-30 seconds.
Lie down with your face down. Spend in this position for about half an hour.
As a last resort, if other ways to lower the pulse at home are not available, it is worth inducing a gag reflex or coughing heavily.

However, if all measures fail, it is recommended to take the medicine. If this does not help to normalize the heart rate, you need to urgently call an ambulance.

Useful video

Useful tips for lowering your heart rate at home, see the following video:

conclusions

Lowering the heart rate without the use of medication is a common practice.
In some cases, drug therapy and specialist help is mandatory and vital.
Do not ignore tachycardia if its attacks become systematic, because this can be a sign of a serious illness.

The pulse rate is an indicator of the work of the heart, the rhythm of which changes due to emotional experiences, excitement, excessive food intake, and physical exertion. The attending physician, after listening to the pulse, will determine how rhythmically the heart muscle works, and make a preliminary diagnosis. If the accelerated pulse is regular and is accompanied by discomfort in the chest, shortness of breath, a feeling of lack of air, then a specialized examination is necessary. When an increased heart rate occurs periodically, it is possible to lower the pulse on your own.

Causes of a fast heart rate

The heart muscle needs regular exercise. With a sedentary lifestyle, even the slightest physical activity forces the heart to accelerate the rhythm of contractions, pumping blood. In a trained person during active sports, an increase in heart rate by several times does not cause concern, since the muscles that perform hard work require an increased amount of oxygen. In moments of strong emotionality, the need for oxygen for the brain also increases. The rhythm of heart contractions returns to normal a few minutes after the cessation of forced activity.

Excess weight is one of the additional burdens, since the blood vessels located in the fatty layer must also be supplied with blood, and the heart has to work harder for this. As a result, the heart muscle contracts more often, and the pulse quickens.

In such a category as the elderly and children, the heart rate is different. Their rapid pulse is due to age-related physiological characteristics. For example, in newborns, 120-140 beats / min is not a critical indicator, its occurrence is associated with the rapid growth of all tissues. During pregnancy, a rapid heart rate is associated with psycho-emotional activity and hormonal imbalance. For children under seven years old, 95-100 beats / min is considered the norm, and by the age of 15, a pulse of 80 beats is set. For the elderly, 60 bpm is not a concern.

The heart rate may increase due to illness. If at rest the heart rate of an adult is above 90-100 beats per minute, tachycardia is evident. An excessive pulse occurs with diseases of the central nervous system, as well as:

heart failure, myocarditis, anemia;
thyrotoxicosis;
problems with the endocrine system, etc.

Quite often, the pulse rises after taking blockers, hormonal drugs and some other medicines. Also, a deviation from the norm may appear in a healthy person. Most often in this case, the diagnosis is vegetovascular dystonia.

For an adult at rest, a pulse of 60-80 beats / min is normal. You can determine it by placing your fingers on the wrist or radius of the other hand and counting the number of beats. To be sure, change hands and count again. The results must match. To control the rhythm of the pulse, you need to know the baseline. To do this, in the morning, before getting out of bed, about five minutes after waking up, you need to fix the frequency of strokes.

Rapid drop in heart rate

First of all, you should visit your doctor, who will determine the cause of the increased heart rate and prescribe treatment for each category of patients individually.

In an emergency, the following methods will help to reduce the pulse:

Close your eyes, lightly press your fingertips on the eyeball. The heartbeat should return to normal in half a minute.
Inhale deeply, cover your mouth and nose with your hand, then try to exhale. This procedure will help excite the vagus nerve, and heart contractions will begin to slow down.
Lie face down on a flat surface. After 30 minutes, the pulse returns to normal.

There are cases when the pulse rate reached up to 200 beats. This will require emergency medical attention. Before the ambulance arrives, it is advisable for the patient to induce a gag reflex, take a deep breath, and then exhale with the mouth closed. Additionally massage the eyelid at the bridge of the nose.

Home Recipes to Reduce Heart Rate

Traditional medicine offers its own ways to reduce the heartbeat.

Pour a spoonful of dry motherwort with boiling water (1 cup) and leave for an hour. Sweeten the broth with honey and a few drops of peppermint. Drink one month.
Mix lemon balm, valerian, dill seeds and add hop cones. Take 1 teaspoon each of the ingredients, pour 2 cups of boiled water and leave for half an hour. Take two weeks before meals for 20 minutes.
Pour one glass of boiling water over a spoonful of calendula and motherwort, leave for about three hours, strain. Drink after dinner for three weeks.
Boil two tablespoons of crushed rose hips in 300 ml of water over low heat for 15 minutes, let cool and strain. Apply the decoction daily, one glass. A rosehip recipe is also recommended for hypotension.

If you regularly monitor your blood pressure, it will be easier to choose the most optimal option in each individual case.

normal pressure
Even in this case, a change in heartbeat up to 100 beats can be observed, and most often such deviations in a healthy person are caused by physical exertion. But it is enough to take a break, and medicines will not be needed.

Worse, when increased heart rate is accompanied by dizziness and discomfort in the sternum. First of all, you need to lie down and free your neck and chest from clothes so that air can flow freely. Place a handkerchief soaked in cold water on your forehead and hold your breath for a while. If seizures recur periodically, specialist advice is required.

High pressure
A fast pulse indicates possible hypertension. As an "ambulance" take medication prescribed by your doctor to reduce pressure. This will help reduce the frequency of heart attacks, and then the specialist should give recommendations on self-therapy.

Low pressure
An increased pulse causes headache, a feeling of anxiety and fear, nausea and bouts of vomiting are possible. The most effective in this case are tinctures of valerian and motherwort, as well as heart preparations such as validol and valocordin. From natural products - honey, blackcurrant, rosehip broth.

When starting a workout in the gym, be sure to do a short warm-up. If your heart rate increases during exercise, stop exercising and take a few breaths. Take a warm shower and finish with a cup of green tea. In the future, increase physical activity gradually.

When palpitations are the result of overwork, insomnia or a stressful situation, valerian, motherwort, lemon balm and St. John's wort can be included in the sedative collection.

Black currants, rose hips and honey normalize the contractions of the heart muscle well. If possible, these products should be included in the daily diet.

Do not use medicines without consulting a doctor and carefully study the instructions that come with them.

To normalize the heart rhythm and as a preventive measure, the best remedy is the right lifestyle. Give up bad habits, maintain sleep and nutrition. Fatty, spicy foods, alcohol, coffee, smoking are the first enemies for people prone to increased heart rate. And be sure to move more. Not being able to actively engage in physical exercises, take walks, and while relaxing, massage your shoulder and knee joints.

Having mastered the primary knowledge of how to lower the pulse at home, without having the necessary medications, everyone will be able to quickly help themselves and a loved one or reduce the risk of a tachycardia attack.

Video: which pulse is considered normal and which is dangerous to health

It is desirable for everyone to know how to lower the pulse at home. After all, this problem can be encountered at the most inopportune moment.

Permissible heart rate depends on age:

First of all, you need to establish what caused the increased heart rate:

stress or strong emotional shaking;
physical exercise;
decrease in hemoglobin level;
binge eating;
disruption of the cardiovascular system;
increased heart rate during pregnancy;
high heart rate after drinking alcohol or with a hangover;
Too much caffeine can increase your heart rate.

The following manipulations will help to reduce the pulse at normal pressure: a person should lie down on any flat, preferably hard surface, the chest and neck should be freed from uncomfortable clothing to provide oxygen with free access. Soak a cloth in ice water and wipe your face.

If medications are not available at home, the frequency can be reduced at home without pressure in the following ways:

Lie on the floor with your face facing the floor and stay in this position for 30 minutes.
First you need to close your eyes, and then lightly press on the eyeballs for 30 seconds.
Soak a towel in cold water, lie down on the bed and put the towel on your forehead, hold your breath slightly.
With fingertips, massage the eyelids in the region of the bridge of the nose.
Take a deep breath and cover your mouth and nose with your hands. In this position, try to exhale.
Rinse your face with ice water, tighten your abdominal muscles, rub your fingertips with your other hand.

Reduce heart rate at high blood pressure

Before the pulse stabilizes, you need to lower the pressure. You can quickly reduce your heart rate at home only after an examination and consultation with a cardiologist who will prescribe the appropriate drugs.

If your blood pressure is low, your doctor will prescribe drugs that lower your heart rate but do not lower your blood pressure.

In order for the fight against an overestimated pulse to be effective, a set of preventive measures must be observed:

rejection of bad habits. Alcohol and tobacco smoking leads to vasoconstriction;
fight against excess weight. A lot of weight is a serious load on the vessels, it helps to increase the pulse;
physical exercise. Physical exercise strengthens the heart muscle, 15-20 minutes a day is enough;
proper nutrition. Exclude from the diet fried, flour, fast food, fatty and sweet;
avoid excessive salt intake. It retains fluid, which increases the workload on the heart. You should also avoid foods high in salt.
sleep at least 8 hours a day;
limit your intake of coffee and strong tea.

Pills and drugs to reduce heart rate

Important! Before you start taking medication to reduce the frequency, you should always consult with a specialist.

At home, the rhythm can be reduced with mild sedatives:

valocordin;
validol;
corvalol;
tinctures of motherwort or valerian.

With a rapid pulse, you can take glycine.

A cardiologist will be able to choose the right pills for regular use.

Frequency stabilizing pills include:

membrane-stabilizing synthetic drugs (Propafenone, Etmozin, Lidocaine, Aimalin, Difenin and others);
beta-blockers (bisoprolol, metoprolol, anaprilin, concor, practolol and others);
channel blockers and calcium ions (dofetilide, ibutilide, amiodarone and others);
cardiac glycosides (digoxin, korklikon, celanid).

Before use, be sure to read the instructions for the drug!
A pregnant woman should not take any medications, it is recommended to drink soothing herbal teas.

Folk remedies

With an increased pulse, you can fight not only with medications, but also with folk remedies. Herbs and berries are effective in reducing the frequency. What means to reduce the heart rate?

Means	Application
Rose hip	It is used to strengthen the heart muscle and normalizes blood pressure well. It is prepared as follows: two tablespoons of wild rose are poured with one and a half glasses of water and boiled for 20 minutes. Before use, the broth must be filtered through gauze and cool.
Herbal preparations	To prepare a healing collection, mix one tablespoon of valerian, St. John's wort, motherwort, oregano and mint. The collection is poured with two liters of boiling water. You need to take it daily for half a glass half an hour before meals. Mix a teaspoon of dill seeds, hop cones, valerian and lemon balm. The collection must be poured with half a liter of boiling water. Take a healing decoction for two to three weeks.
Valerian	For normalization, you can use both valerian tablets and its root. Pour 10 grams of valerian root with a glass of boiling water, leave for a couple of hours and drink several times a day.
Motherwort	Pour 10 grams of motherwort with 200 ml of boiling water, leave for one hour, strain, drink daily during the day for one month. A mixture of calendula and motherwort is effective for normalization.
Honey	It can be added to both regular tea and herbal preparations. Chamomile tea with two teaspoons of honey helps well.
Currant	Fresh currant fruits have a positive effect on the work of the heart. In winter, you can add grated currants with sugar to tea.

In most cases, with an increased pulse, it is enough to go out into the fresh air, try to relax, rub your fingertips. In case of a sudden attack, you can wash your face with ice water, take a horizontal position and lie down for at least half an hour.

If the problem occurs frequently, you should be examined by a specialist - a cardiologist.