Cleaning the rectum at home. Contraindications to the use of enemas. We clean from toxins and toxins with the help of various herbs and plants

A whole generation of people has grown up who believe that we are so “slagged” that it is necessary to clean ourselves. And - everything! , kidneys, pancreas. Well, and, of course, the guts! After all, you know what they contain. Many tend to attribute simply amazing properties to this procedure. Let's see how useful this procedure is.

Isn't that too much washing?

The first argument of supporters of all kinds cleansing enemas sounds like this: "Doctors also prescribe cleansing enemas."

Indeed, the doctor may prescribe a rectal cleansing before a colonoscopy (this medical procedure allows you to check the status inner surface colon with a special probe). In this case, without prior cleaning, it is impossible to conduct a full examination and detect polyps or cancers. Without medical indications(preparation for an operation or other procedure) doctors do not recommend bowel cleansing, citing the fact that the entire digestive tract and the intestines are cleansed naturally with the help of special bacteria, so excessive "flushing" can remove beneficial bacteria and thereby disrupt natural processes in the intestine.

The second argument of proponents of colon cleansing is that the toxins that arise during the processing of food are not completely eliminated and can cause allergies, asthma or arthritis. Additional bowel cleansing (intestinal irrigation), according to supporters of this procedure, removes only toxins, promotes reproduction beneficial bacteria and strengthening the body. However, this opinion has not been scientifically proven, on the contrary, there are enough facts testifying to negative consequences such cleaning.

Intestinal irrigation: from antiquity to the present day

Irrigation of the intestines (washing it large quantity water) was common in Ancient Greece, very popular in the 19th century. In the second half of the 20th century, it was proved that such a procedure does not give the effect that is attributed to it. At the turn of the century, interest in bowel lavage increased again, and often this procedure began to be carried out not under the supervision of a doctor, but in beauty salons or at home, forgetting about the possible negative consequences:

Intestinal perforation or cracking is possible, since a significant amount of fluid is used during washing, the intestinal walls may simply not withstand the pressure;

Washed out with water useful material, resulting in a risk of dehydration;

There is a possibility of contracting any infection if hygiene requirements are violated;

There is a risk of exacerbation of kidney disease or other chronic diseases.

If you still decide to clean up

Before cleansing the intestines, you must:

Thoroughly discuss with the doctor the purpose of this procedure, talk about those medicines that you have taken;

Ensure that disposable equipment will be used;

Familiarize yourself with the composition of the liquid with which your intestines will be washed (some decoctions of herbs used for cleaning can cause irritation or an allergic reaction);

Maintain body fluid levels (drink enough water).

PS: But it's better not to climb into your body. Especially in the gut. It by itself removes all toxins from the body. And she is very gentle and sensitive to all sorts of interventions. You can easily become an avid constipator if you are addicted to cleansing. Remember: you only have one gut! It can't even be transplanted.

In a word, if you have nothing to do on long autumn evenings and you decide to take on your own, then first think ten times whether it’s worth sticking into all the holes ...

Vasilyeva Elizabeth

Colon cleansing is a process that happens every day naturally.

The gastrointestinal tract consists of several sections and ends with the rectum, which has no bends, for which it got its name.

Why do you need a colon cleanse?

The main function of the rectum is temporary storage of feces until the moment of defecation. Everything that has accumulated in the process of digestion of food enters the rectum. In it, the final solidification of feces occurs, and then their evacuation. This is how natural bowel cleansing is carried out. By different reasons it can become difficult, constipation occurs.

If the act of defecation does not occur naturally or is very difficult, toxins and toxins accumulate in the body, and poisoning occurs. This causes discomfort and pain. In this case, there is a need for bowel cleansing.

Cleansing of the rectum is carried out before operations, childbirth, examination by a proctologist and constipation.

You can clean the rectum on your own or with the help of a doctor. It depends on the reason for the need.

Methods for cleansing the rectum

There are several ways to cleanse the rectum:

• diet;
• enemas;
• laxative.

In the large intestine, water is absorbed from the food gruel and the formation of feces, which gradually pass into the rectum. If this process is disturbed, then the body absorbs toxins and symptoms such as:

• increased gas formation;
• bloating;
• fatigue;
• headache;
• constipation.

When constipated, you must adhere to special diet which forms the basis of therapy. Together with drugs, enemas and remedies, it normalizes digestion and improves intestinal motility.

The diet is prescribed by a doctor. Smoked meats, muffins, fatty foods are excluded from the diet, spicy dishes, strong tea and coffee. And include in it foods rich in fiber, natural juices, green vegetables. You also need to consume at least 2 liters of water per day, freshly squeezed juices.

Fiber improves intestinal motility and helps it cleanse by quickly moving food through the gastrointestinal tract. It is rich in all vegetables, grains, nuts, legumes, bran. Yoghurts, kefir, spoiled milk enriched with live bacteria that normalize bowel function.

Need to lead healthy lifestyle life, engage in physical education and sports, which normalizes work gastrointestinal tract and promotes the natural cleansing of the body.

Enema is the most common, fastest and in a simple way cleaning. They are used not only for constipation, but also before operations, childbirth, diagnostic studies gastrointestinal tract, proctological examination, in case of poisoning.

An enema is a procedure in which water or another solution is introduced into the rectum using special tips or intestinal tubes. According to the amount of fluid injected, they distinguish:

• cleansing enema;
• microclyster (for the introduction of drugs);
• siphon (totally infused up to 15-20 liters by small infusions of 1.5-2 liters, used for deep washing, with intestinal obstruction).

Cleansing enemas are used to cleanse the rectum. They wash the large intestine and help to eliminate the stagnation of feces. Liquids with such an enema are injected about 2 liters. To put a cleansing enema, use Esmarch's mug, which can be purchased at any pharmacy. Enema water should have room temperature, the tip of the rubber tube is lubricated with Vaseline.

A rubber pear is often used to carry out this procedure, but its volume is small, so it is more suitable for microclysters. After an enema for an hour, you must stay at home.

Use of laxatives

There are a lot of varieties of them, and before using it is necessary to consult a doctor to prescribe the appropriate remedy. Laxatives are used mainly for constipation. They also act relatively quickly, but are not always safe and only eliminate external manifestations. If constipation bothers you from time to time or has already become the norm, it is better to consult a doctor and find out the cause.

There are several types of laxatives:

Contraindications to the use of enemas

Most often, enemas are used to clean the rectum. But not everyone knows that there are contraindications to the use of this procedure:

• anal fissures;
• inflammatory processes in the colon;
• bleeding hemorrhoids;
• any bleeding from the rectum;
• peritonitis;
• pain when performing an enema;
• elementary postoperative period(for operations on organs digestive system).

Be careful. Although the procedure is quite simple, enemas must be administered carefully and competently.

If you see blood during rectal cleansing, contact your doctor immediately.

This may be a symptom of a serious illness.

Cleansing with Colon Hydrotherapy

Not always cleaning can be done at home. Colon hydrotherapy is now popular. It is a deep cleansing not only of the rectum, but of the entire large intestine. it modern method cleaning.

Washing is carried out under the supervision of a doctor on special equipment. For one procedure, up to 30 liters of water or solution are used. Colon it is filled with water many times with the help of a plastic tube and emptied also through a special tube. The doctor watches the process through the monitor screen. There is a complete cleansing of the intestines in several sessions (from 3 to 5 at intervals of 1-3 days). Their number is assigned individually to each patient. A session can last up to 45 minutes (sometimes up to an hour). Hydrocolonotherapy is a method alternative medicine. It is carried out to improve and cleanse the whole body, but you should not get carried away with it, since enemas can cause addiction, disrupt bowel function.

The main cause of most diseases is slagging of the body. Various harmful substances are deposited and, accumulating, provoke malaise, frequent colds, drowsiness and excessive fatigue.

In order to directly prevent such unpleasant phenomena should be carried out regular cleaning organism. Experts recommend paying attention, first of all, to the intestines. After all, it is through it that various harmful substances penetrate inside. Many people do not really want to go to the doctor and think about how to quickly and effectively cleanse the intestines at home.

In fact, three main stages can be distinguished in cleansing the intestines: regulation of food, the use of enemas and sorbents, settlement healthy flora. One or more of the following symptoms indicate the need for a bowel cleansing:

• bad smears;
• white coating on tongue bad smell from mouth;
• violation of the proper regulation of the intestine (within 1-2 days there is no stool);
• general lethargy, weakness, visible lack of sleep and fatigue on the face;
• problematic skin on the neck, chin, around the mouth.

Read on to learn more about the stages and methods of bowel cleansing.

A few words about the dangers of toxins

Before you start cleaning, you should understand the essence of the problem.

In a very slagged intestine there can be up to 25 kilograms of slag stones. Such formations gradually decompose, releasing decay products called toxins, which subsequently enter the bloodstream. In turn, the blood carries all substances throughout the body. Being in the tissues and organs, toxins provoke the occurrence of dangerous diseases.

In addition, growths form in the contaminated intestines, lumps of mucus and mold appear. For this reason, anyone who wants to maintain their own health and prolong youth needs to know how to properly cleanse the intestines and follow the correct techniques.

This article provides a description of effective ways, thanks to which you can not only cleanse your intestines without leaving your home, but also lose weight. During cleaning, you need to take care of your teeth and the entire oral cavity, avoid getting unnecessary bacteria, fungi, infections through unwashed food.

General rules for direct bowel cleansing at home

1. Balanced diet. The diet must include fresh fruits, vegetables, herbs. Honey is also very helpful.
2. Restriction of the use of fatty, flour and sweet.
3. At least once a week, you need to eat fish and lean meat.
4. In food, measure should be observed. To practice fractional nutrition 5-6 times a day in small portions.
5. Drink daily simple clean water(at least two liters). Therapeutic effect has melt water. Mineral and carbonated water can only be used as a supplement to the two liters mentioned above, but not to replace them.
6. Do not give procedures for temporary or constant malaise. These include pain during menstruation, toothache and others, so as not to aggravate the situation.

Each more or less serious cleansing of the body should begin with the large intestine. It will not be superfluous to use an enema or a monitor bowel cleansing procedure.

Proper functioning of the intestines can be achieved with the help of oat infusion. To prepare such a remedy, it is necessary to pour ground oats with water and insist for three to four hours.

A good cleanser is a mixture of carrots and spinach: during the day you need to use a mixture of 300 grams carrot juice and 200 grams of spinach.

The best way to solve problems with constipation is to eat foods containing protein, as well as yogurt and kefir.
Video: bowel cleansing

Products, means and preparations for bowel cleansing

What do you eat during a colon cleanse?

• Broccoli
• beetroot
• Spinach
• Apples (green and red)
• Berries (blueberries, gooseberries, lingonberries, strawberries and raspberries)
• Avocado
• Flax seeds
• celery seeds
• Grapefruit
• Legumes
• Cress
• Aloe vera
• Lemon
• Fruit juice
• Green leafy vegetables
• Garlic
• Green tea

What NOT to eat during a colon cleanse?

• Oil
• Cottage cheese
• Meat (pork, beef, sausages, sausages, meat delicacies, veal, fish, canned meat)
• Alcohol
• Cigarettes
• Cakes
• Bakery products
• Cookie
• Sugar
• Ice cream
• Sour cream
• Mayonnaise
• steak sauce
• Salad dressings
• Chocolate
• Ketchup
• Soft drinks or energy drinks
• nuts

#1 Colon cleansing with apples

To improve the condition of the body, you can spend a fasting day on fresh fruit. They will need at least 2 kilograms. During the day, you need to eat only apples, an addition can be herbal tea and mineral water. A similar method of bowel cleansing is recommended to be organized once a month.

#2 Porridge cleansing

Porridge provides an opportunity to remove everything superfluous from the body (remaining food, fecal stones). In addition, this use of such a dish helps to strengthen the walls of the entire gastrointestinal tract and even heal their damage. good porridge can be prepared according to the following recipe. You need to take equally rice and oats, total which should be 1 cup. After washing all this, it is necessary to cook porridge, if necessary, it can be salted. Oil should not be added.

Cereal porridge is a good cleanser. It is necessary in the evening to prepare a mixture of 1 tbsp. flax seed, the same amount of bran and 3 tbsp. "Hercules", pour it warm water. In the morning, you can add honey, dried fruits, nuts to taste and eat porridge on an empty stomach.

#3 Decoction cleansing

Take a tablespoon of coltsfoot and hops, add a couple of tablespoons of calendula. Brew a glass of boiling water.

#4 Bran cleansing

This cleansing course is quite long. Its duration will be one month. You need to take two tablespoons of bran three times a day before meals. Bran drink simple clean water. By the way, this way you can not only clean the intestines well, but also reduce weight.

#5 Colon hydrotherapy with saline solution

Gotta prepare brine correct consistency. Put 1 tablespoon of salt per liter of water. For an hour and a half you need to drink 10-12 glasses of this solution. The liquid will have a powerful laxative effect. All harmful substances will quickly come out.

It is recommended to drink the saline solution until it comes out as clear as it was originally. There is a certain nuance: the water should be a little saltier than blood. Otherwise, the desired effect will not be achieved. This cleaning is best done in the morning on an empty stomach. After completion of the procedure allowed light breakfast. Porridge, vegetables or fruits will do.

#6 Cleaning with vegetables

Organize a fasting day on vegetables. You need to eat 2 kilograms of vegetables. Any other products are excluded completely. You can drink mineral non-carbonated water.

It is better on this day to eat vegetables such as carrots, cabbage, cucumbers, bell pepper. The addition of greens and green apples is allowed. This option is also great for cleansing the stomach, which is closely connected with the intestines.

An excellent option would be vegetable salad from the listed ingredients. You can salt it and fill it with vegetable oil.

#7 Enema cleansing

At bad tests it becomes necessary to use enemas. It is better to do them early in the morning. The temperature of the liquid should be 30-35 degrees.
An enema can be done using Esmarch's mug. It is freely available, if necessary, such a device can be bought at a pharmacy. At least 2 liters of water should be poured into the body.

Today there are different recipes enemas that you can use. But it will be quite enough to carry out the usual procedure using simple heated water.

Some people decide at once on a whole series of procedures. For example, three to four water enemas are performed in one week. However, some experts do not recommend such intensity, as this leads to leaching of beneficial bacteria from the body.

#8 Fresh cleaning

Cleansing should be carried out no more than once a month. You can make fresh juices from peaches, apples or citrus fruits. Throughout the day, you should drink at least two liters of juice (of course, in several doses). There is nothing you can't. In addition to fresh water, it is allowed to drink water (mineral without gas and ordinary clean water).

This method also helps perfectly, including holding. Don't forget that the gut is functionally strongly connected to your liver. Therefore, it is desirable to clean them together.

#9 Cleansing with dried fruits

It is necessary to take 300 grams of dried apricots, figs and prunes. Grind everything and mix with aloe (100 gr.) And honey (100 gr.). You will get a very useful and tasty mass. You need to eat a few tablespoons of this mixture twice a day. The duration of the course is only 10 days. During this period, you need to drink copious amount water. The mass can be stored in the refrigerator.

#10 Cleansing with juices and kefir

On the first day of cleansing, you should do an enema on an empty stomach. Then until the evening drink only kefir. You can eat a small slice of Borodino bread. On the morning of the second day, also put an enema. After that, you need to drink different freshly squeezed juices. The third day is dedicated to a separate vegetarian diet (only vegetables, fruits, juices, herbs). This method of treatment can be used once a month.

#11 Cleansing with flax seeds

A tablespoon of flax seeds should be boiled in a liter of water for 20 minutes. Then cool the broth, add a couple of tablespoons mustard oil(1 tsp mustard powder mix thoroughly with 200 gr. olive oil). Introduce the agent into the intestines in the evening using Esmarch's mug.

On the second day, the volume of the cleansing enema should be increased by half a liter. Third day - 2 liters. water, two tablespoons of flaxseed, the same amount of mustard oil. On the fourth day, you should take a break. Then you need to repeat the three-day cleansing and again organize a break of 1 day.

#12 Cleaning with fir water

Therapeutic solution: pour 500 gr. boiling water 2 handfuls of fir needles, let it brew for half an hour under the lid. After this, the infusion must be filtered and collected in an enema. It should be warm, not hot. In the body, the remedy must be kept for 3 minutes.

The course of treatment lasts a week. First, you should use half a liter of infusion, on the second day - 1 liter, the third - a break. On the fourth day - one and a half liters of infusion, then a two-day break. Seventh day - 2 liters (maximum dose). Repeated cleaning with fir water is carried out again in a month, then you need to add it for a month, gradually increasing the interval between cleansing up to six months.

#13 Use of sorbents

The sorbents are medicines, so it is wiser to take them with the permission of the doctor, increasing the fluid intake is not yet half a liter per day. The course of treatment with their use should not exceed 2 weeks.

The following sorbents are usually used: polysorb, selikogel, activated carbon, enterosgel and others.

7 Day Natural Colon Cleanse Diet Plan for Complete Detoxification

By popular demand from our readers, LadyWow magazine and a dietitian have come up with a weekly colon cleansing diet plan for a complete detox. The plan is presented in the form of a table below.

Explanation for the table:

• Drink as much pure as possible drinking water during the day;
• The “Snack” column in the table means that if you get hungry between meals, you can use a snack.
• Very important! ONLY on the first day at 7 am, you need to mix 2 tablespoons of unrefined sea ​​salt(do not use table salt) with 250 ml warm water. Drink this solution. After you drink salt water, you may feel headache, nausea and even vomiting salty water removes all toxins. Since this process happens quickly, you will start to visit the toilet more often.

Table: 7-Day Natural Colon Cleansing Diet Plan for Complete Colon Detoxification

Prevention of slagging for pregnant women

It is necessary to think about the correct and, most importantly, careful cleansing of the body both at the time when they begin to plan a pregnancy and during its course. There is a mass different methods, up to the most radical, requiring medical control. This article will provide information about soft and delicate ways to cleanse the intestines at home.

To prevent slagging, pregnant women should not eat:

• fatty food;
• cocoa and any of its derivatives (chocolate butter, sweets, chocolate);
• excessively salty, sour, spicy;
• mushrooms;
• fresh yeast products;
• peas;
• confectionery with a lot of buttercream.

Pregnant women should eat the following foods:

1. vegetables (especially cucumbers and potatoes);
2. fruits: apples, pears, etc.;
3. berries: cherries, grapes, cherries, etc.;
4. dairy;
5. lean meat, fresh fish;
6. dried apricots, raisins, prunes;
7. dried fruits compote.

Summarize:

At proper nutrition with a cleansed intestine, both a pregnant woman and an ordinary woman will feel light, notice an improvement in the condition of her skin, sleep, and feel a surge of strength and vigor.

Any of the listed methods of cleaning the intestines at home has its advantages. It is wiser to give preference to such a technique, the use of which will bring the least discomfort. If the intestines are cleaned regularly, then all processes are normalized, good health and attractive appearance guaranteed.

17/08/2017

If the blood tests of a man or rectal examination show some abnormal results, the doctor may order a biopsy prostate during which a special probe is inserted into the rectum to obtain several samples of prostate tissue for microscopic examination.

But since the procedure is performed rectally, the rectum must be cleansed with an enema to prevent contamination of the tissue samples. By the way, here http://prostatitmedic.ru/biopsiya.html you can learn more about prostate biopsy.

How to do an enema before a prostate biopsy?

The enema should be given the morning of the biopsy. If you do not have an enema at home, you can buy it at any pharmacy. And it is better to choose an enema in the form of a heating pad with a rubber tube, a fluid supply limiter and a plastic tip. You can use this model yourself, without outside help.

Bring 2 liters of water to a boil and let it cool until just warm state. It is better to try the temperature of the cooled water with your elbow. Pour cooled water into the enema (if it starts to pour out through the plastic tip, shut off the fluid supply with a restrictor on the rubber tube), go to the toilet, lubricate the tip of the plastic tip a small amount Vaseline and, taking the enema in one hand, gently insert the plastic tip into the anus with the other hand. To make it easier to go into the rectum, you can push a little, this will help relax the anal muscles.

Now sit on the toilet without squeezing the rubber hose, open the fluid restrictor, and squeeze the enema so that pressurized water enters the rectum. Try to completely empty the enema. Then remove the plastic tip from anus but stay where you are. Within the next five minutes you will have a great desire to empty the intestines, do not restrain yourself.

Stay on the toilet until the urge to void completely stops. After cleaning the rectum, take a shower. You are now ready for your prostate biopsy.

• Tell your doctor if you have any medical contraindications or allergies that can cause backlash body on an enema: kidney problems, hypertension (high blood pressure), infection Bladder, colostomy, vomiting, nausea, appendicitis, bone, muscle, or pancreatic problems.

• Usually the enema is well tolerated. The truth exists side effects that pass quickly. These may include rectal irritation, diarrhea, abdominal cramps, nausea, and gas.

• Do not do more than one enema in 24 hours.

• If after the enema you notice rectal bleeding or you have bowel movements, see your doctor immediately.

By the way, here is one of our past publications, where we talked about the invaluable benefits pumpkin seed oil for prostate health. Perhaps this information will also be useful to you.

And today there will be a small bonus interesting video about the symptoms and treatment of prostatitis. Do not miss!

At malnutrition, dyskinesia or chronic diseases Intestines food masses are not digested and are not excreted completely. Some of them in a poorly digested form are deposited in the parietal space of the rectum and stored there. long time, causing putrefactive processes and fermentation.

In the people, this condition is called "slagging" of the intestine. To improve digestion and general condition for people with similar state it is recommended to cleanse the intestines from "slags".

What are the signs of the presence of "slags" in the digestive tract?

"slagging" of the intestines is determined the following symptoms: bloating, belching, constipation or diarrhea, bad smell from mouth, chronic fatigue, headaches, skin rashes, frequent colds. They can appear all at once or separately.

What needs to be done before proceeding with the cleansing?

Before you start cleansing the intestines, it is very desirable to pass medical examination to find out if there is a serious disease of the gastrointestinal tract that interferes with the normal absorption of food.

If it turns out that chronic pathologies missing and drug treatment is not required, you can start cleansing the intestines at home.

How to cleanse the large intestine?

When is colon cleansing required?

Colon cleansing with an enema is used for constipation, as well as in order to lose weight or get rid of "slagging". However, you need to know that frequent use cleansing enemas instead of the expected health benefits will only bring harm - it will wash out of the colon beneficial microflora, and the intestine itself will lose the ability to empty itself.

On the eve of the operation

Be sure to clean the intestines with an enema the day before surgery on abdominal cavity or any other surgical intervention, because after anesthesia there is atony even healthy intestines, and it will be difficult for a person to go to the toilet for several days.

Before diagnostic testing

Besides, diagnostic examination the abdominal cavity will be more informative with an empty intestine. Therefore, before colonoscopy or x-ray contrast of the intestine, it is necessary to clean the colon from feces twice (in the evening on the eve of the study and in the morning immediately before the manipulation).

Colon cleansing methods

Setting an enema

by the most effective way to quickly cleanse the colon is. For this, a person is laid on his left side with his knees pressed to his chest, and with the help of Esmarch's mug or a large pear, he is injected through anus 1-2 l warm water.

Then they are allowed to lie down for 5-10 minutes and are allowed to go to the toilet, where, together with the injected liquid, the patient's intestines are cleared of feces.

Laxatives

The large intestine can also be cleansed with the help of special laxative medicines that increase the secretion of mucus in the intestinal lumen and accelerate intestinal peristalsis.

Such drugs should be used with caution and only on the advice of a doctor, since their uncontrolled use can lead to diarrhea and convulsions.

How to cleanse the small intestine?

Use of vegetable oils

For cleansing small intestine fit well medicines based castor oil. In the small intestine, under the influence of pancreatic juice from castor oil, ricinolic acid is formed, which has a strong irritant on the receptor apparatus of the intestine, which leads to an increase in its peristalsis.

For these purposes, you can use other vegetable oils(olive, almond, fennel), which soften stool and facilitate their movement through the small intestine.

Oils plant origin absolutely safe and can be used even in childhood. The standard dose of castor oil for cleansing the intestines of an adult is 1 tablespoon at night. The child will be enough 1 teaspoon.

Bowel cleansing with activated charcoal

Good cleaning effect small intestine activated carbon (or any other drug from the group of enterosorbents). Activated charcoal, due to its sorption properties, relieves the intestines of toxins, allergens and gases that are formed during improper digestion and make it difficult normal work small intestine.

Maximum dose activated carbon calculated on the basis of considerations - 1 tablet per 10 kg of patient weight (for example, an adult weighing 80 kg needs to take 8 tablets to clean the small intestine).

How to clean the intestines with folk remedies without using an enema?

Do not know how to cleanse the intestines without enemas and laxative pills? Trusted people come to the rescue folk ways! They have a softer, more gentle effect and help to avoid unpleasant consequences for the body.

The most effective folk remedies bowel cleansing are considered the following:

bran consumption

Within a month, 3 times a day before meals, eat 2 tablespoons of bran with a glass of water. Bran fiber absorbs water and increases in size in the intestinal lumen. Passing through the intestines, the bran mass takes out all the toxins and toxins to the exit.

Intake of large amounts of salt water

This method is suitable for both emergency cleansing of the intestines without the use of an enema, and for preventive cleansing. In the morning on an empty stomach for an hour you need to drink 2 liters of warm water with sea or table salt(1 teaspoon of salt per liter of water).

Senna decoction

Brew 1 tablespoon of senna in 1 glass of water, leave to infuse for 20 minutes. Strain and drink in the evening 2 hours after eating. Cleansing course - 1 week.

Senna is a very powerful folk laxative, so it is better to start drinking it not from a whole glass, but from half or a third of a glass.

The use of a laxative balm

This remedy is easy to prepare at home. To do this, boil a pack of senna grass in 3 glasses of water for 10 minutes, add 100 g of raisins, boil for another 10 minutes.

Cool the broth, then drain it through cheesecloth. Add 200 g of holosas to it. Store the resulting balm in the refrigerator. Take 50 g of the mixture every evening for 2 weeks.

Use of rowan tincture

It is prepared as follows: a liter jar of rowan berries is sprinkled with sugar and infused for 3 weeks in a warm place. Then alcohol is added to the resulting syrup (at the rate of 25 g of alcohol per half liter of syrup). Drink 1 tablespoon in the morning before meals for a week.

Flax seeds or freshly squeezed beetroot juice

A decoction is made from flax seed (1 teaspoon of seeds is poured with a glass of boiling water for 5 hours) and drunk at night. Together with the resulting liquid, you can also eat soaked flax seeds.

Freshly squeezed beetroot juice take half a cup at night for a week.

Warm mineral water with honey

Honey (1 tbsp) is added to warm mineral water (1 glass). For people with diabetes honey should be replaced with xylitol.

All you need to drink 2-3 glasses sweet water with an interval of 20 minutes, after which a laxative effect usually occurs.

Prevention of "slagging" and constipation

Improving the diet and increasing the level of human activity contribute to the normalization of digestion, prevent the occurrence of constipation and putrefactive processes in the intestines.

How to fix correct work GIT?

1. Drink a glass every morning on an empty stomach cool water. Cold liquid, getting into the stomach, reflexively stimulates the motility of the small and large intestine.
2. Include plenty of fiber-rich foods in your diet bran bread, rice, oats, apples, pears, grapefruit, raspberries, cabbage, corn, peas, pumpkin, greens, nuts).
3. consume more fermented milk products(kefir, curdled milk, yoghurts), but avoid whole milk, which enhances fermentation in the intestines.
4. Drink at least two liters of fluid daily. You should drink water, fruit and vegetable juices. Avoid coffee, carbonated and sugary drinks.
5. Move more during the day. For this, any physical activity- from hiking before going to the gym. Try to do abdominal exercises several times a week. They not only strengthen the muscles, but also stimulate blood circulation in the abdominal cavity and intestinal motility.

Remember that you should resort to cleansing the intestines from toxins only in extreme cases when there are expressed unpleasant symptoms improper functioning of the gastrointestinal tract.

It would be much more correct to constantly monitor the diet and diet, timely identify and treat intestinal diseases - then it will work smoothly like clockwork.