What can cause mood swings. Mood swings in men. Sudden mood swings in women

The psyche of a woman is very delicate. Nature has rewarded the fair sex with heightened sensitivity to external and internal changes. AT modern world women often have to carry on their shoulders an unbearable burden of problems, stress, fatigue. In big cities, the load on the nervous system rolls over, and it is not surprising that mood swings begin to cause anxiety.

In most cases, mood swings in ladies can be considered the norm. What are the causes of mood swings?

Physiological

• Change in hormonal background. The nature of a woman is cyclical. The average menstrual cycle lasts 28 days. All this time, the level of hormones in the blood gradually changes. Every month the body prepares for possible pregnancy. Sudden mood swings happen in the days before your period, critical days and the period of ovulation (from 12 to 15 days of the cycle). If the hormonal balance is disturbed, mood swings can occur at any phase of the cycle. A gynecologist will help to cope with the problem. Do not self-medicate. Maintenance menstrual cycle is the key to women's health.
• Failure in the endocrine system. Signs of problems may include sudden fluctuations in temperature, mood, excessive sweating, abrupt change body weight, excessive excitability, constant feeling fatigue. To combat the causes and consequences of endocrine disorders, you need to contact an endocrinologist.
• The hormonal background changes with the onset of pregnancy. Sudden mood swings during this time are natural, especially on early dates during the period of toxicity. Emotional changes accompany the onset of menopause. This is a common phenomenon that does not require outside intervention. In 9 out of 10 girls, hypersensitivity, tearfulness, violent emotional reactions during puberty. With time hormonal background returns to normal, and the problem disappears by itself.

Psychological

• constant stress leads to an increase in tension, which prevents the nervous system from functioning normally. Frequent excitement, anxiety, anxiety, fears can cause sudden mood swings, as well as contribute to the development of neuroses and other diseases. nervous system. Negative impact the female psyche is under pressure from others: boss, husband, relatives. Sensitive and vulnerable people are especially susceptible to this. Lack of sleep and a constant feeling of fatigue are also stressful situations. Problems in relationships with a loved one, difficulties with children, parents, colleagues lead to the accumulation of negativity with subsequent, not always controlled exits.
• Emotional volatility may be part of temperament, but sometimes mood swings become a sign affective disorders requiring expert advice.

External influence

• Emotional instability can be caused by the weather, pressure changes, magnetic storms. Exhausting heat for the body often becomes the same stressful situation as internal problems.

Dealing with emotional instability

If mood swings bring discomfort, but are not the result of major changes, then you can try to solve the problem yourself. Several simple rules will help eliminate stress, come to tone and return the joy of life:

• Lead healthy lifestyle life. Make it a rule to sleep at least 8 hours a day. Get more rest. Follow the routine.
• Follow your diet. Balanced diet help restore hormonal balance, improve immunity and stress resistance.
• Traditional medicine will help in the fight against stress. soothing herbal tinctures make sleep peaceful and allow the body to recover after a hard day.
• Sign up for a massage. It will help relieve muscle spasms and reduce overall tension.
• Take up yoga. Meditation will put your thoughts in order, and properly selected exercises will make it possible to remove muscle blocks on your own.
• Reduce load. Don't try to solve many problems at the same time. This increases stress and increases emotional tension.
• Try not to hold back emotions where possible. In the modern world, self-control is important, but it is he who often causes excessive overload of the nervous system. Learn to let go. Cry. This will really help. Sad movie - excellent tool to let off steam.
• Positive emotions and active sex life also help you relax. Good sex is great way to relieve any stress.

Take care of your health and may your mood always be on top.

Hello. The fact is that I'm worried about the fact that I have a place to be very frequent and abrupt mood swings. Each time it becomes more and more difficult to keep emotions under control. I'm afraid of myself lately... I'm especially afraid of the state of aggression, because in most cases it turns into unbridled rage! Sometimes I go beyond the limits of reason and stop only when I catch myself thinking that I am causing physical pain to someone ... As if some clouding of consciousness occurs. This worries me, because before it was very difficult for me to lose my temper, but on this moment even some kind of everyday conflict acquires for me the status of a problem of the World! With the passage of such outbreaks, some kind of apathy appeared, it’s all the same for everyone and everything that happens outside of my own world, every morning starts gloomy and empty, I don’t see any more reason to continue my worthless existence, I also have no desire to look into the future, because that it seems to be covered with a thick gray veil. Often the state that I just sit and stare at one point on the wall, probably not even blinking. I always argue from some stupid pessimistic point of view, trying in vain to convince myself that this is realism. Increasingly, I want to lock myself up at home and not see people at all, let alone contact them somehow. I did a lot of different stupid things ... Nothing helped to cope. I ask for help only because I have a million more strange incomprehensible phobias, but they don’t care anymore, they fade into the background, and the word “emptiness” just comes to the first and it scares me, because sometimes I I can reason normally and understand in these glimpses that I am afraid that now, after some time, I will again return to this state of vacuum existence.
I will be very grateful to you if you can at least visually tell why this is so, and to whom I should contact with this problem. And is it a problem at all? Or maybe it's my next phobia?

Emotional instability.

Your environment and social circle are the main factors that shape your ability to deal with stressful situations.

Developing emotional stability requires your efforts:

1. Talk about your feelings with people who are close to you and whom you trust.

2. Look for reasons for the predicament you think you might be in. This will give you the opportunity to better understand what is happening, and you will be able to view the crisis not as a hopeless problem, but as a situation in which you can act decisively, because you know what needs to be done. Good problem orientation helps fight fear, which is usually exaggerated during times of increased stress levels.

3. Agree that sometimes there are situations that we cannot change. Learn to accept these situations.

4. Spend time strengthening and maintaining relationships with loved ones and acquaintances. The closer and more meaningful your relationship is, the better your ability to cope with problems and stress will be.

5. Cultivate hope and optimism. Even in the most difficult times, do not forget that there is always light at the end of the tunnel. Watch and re-watch the SECRET movie several times: http://psycholog.do.am/index/testy/0-55

6. Come up with a new hobby for yourself - this will significantly add positive emotions to you and distract you from problems.

7. Help other people without waiting for help. By giving support to others, you will increase your ability to cope with difficulties. This will make you feel more confident.

8. Remember your lessons from the past, analyze how you coped then with events - this will help you develop confidence in your ability to cope with future problems.

9. If you already have experience of getting out of stressful situations, make a set of recovery measures for yourself (such as spending time with close friends), and be prepared to repeat them if necessary.

10. Consider postponing important decisions during recovery.

11. Strive for healthy eating, exercise, do not forget about the rest and ensure sufficient sleep. This will help you avoid stress.

The main thing you should remember is that good emotional stability will help you cope with any troubles.

Hello Alexandra.

Don't be afraid of "emptiness". Trust your body. It is reasonable. It is now trying to get rid of the accumulated blocked energy, which, finding no way out, gives a feeling of gloom, melancholy, apathy, loss of the meaning of life. And when he finds a reason for a splash, then in the form of uncontrolled aggression.

You need catharsis: yell, rage, dance, shake your whole body to the point of exhaustion, do not restrain yourself, do not suppress it. what climbs out, but let some part of your consciousness be a little aside and watch all this - this is important! Do 20-30 or 40 minutes. Then allow yourself to fall exhausted, lie quietly and listen to yourself, the emptiness, the silence inside. If you are not afraid of her, then she will give you very pleasant sensations, peace, relaxation ... Open up to her. Let in a new fresh influx of energy.

Better to do it with music. First furious, with drums, and then quiet, relaxing. New age music is fine.

In this way, you will free yourself from stagnant energy (unreleased anger, fears, resentment). This will help you. Do this every day for a week, longer if you can. If you like it, then systematically. :-)

You can yell in a deserted place for 10-15 minutes, just ah-ah-ah! from the heart, to the very bottom. 2-3-5 times. At the same time, you can beat a pillow or something else. But always remain watching, not controlling, not holding back, but observing, for example, as stranger from the balcony of the 6th floor, which is not going to do anything, but sees everything and notices: what is happening to the body, how you scream.

You can’t do it yourself, find information about dynamic Osho's meditations where they are held, work out in groups. Or a psychologist engaged in body-oriented psychotherapy.

It's not a disease. Just in Everyday life we are used to and do not notice. that our mind chatters endlessly like a telephone exchange. And in the moments when he falls silent, there is silence or emptiness, which frightens us out of habit. Stay in this void, listen to your body, don't stay outside - take a step inside yourself. These may be moments of awareness, filling with something new that are important for you.

Mandatory: first catharsis, and then relaxation.

You can often hear complaints: someone has spent a lot of time and money talking to psychologists, but never got rid of depression, irritability, anxiety and frequent drops moods. In fact, sometimes emotions are caused by illness in the literal sense. In this case, it is important to contact a therapist, surgeon or endocrinologist in a timely manner.

What causes mood swings

Any emotions, including sudden mood swings, are the result of neurophysiological processes in the brain. On the other hand, experience changes the level of brain activity, controls the endocrine, circulatory and respiratory systems. That is, it is impossible to say unequivocally whether sensory reactions cause physiological changes in the body or themselves are the result of these changes.

Neurologist Sef Kabirski explains: “Emotions trigger a response in the brain through complex hormonal response pathways. And accordingly, our body reacts physically. For example, fear makes the heart beat faster. Few people thought about it, but there is an inverse relationship. Simply put, an increased heartbeat is quite capable of causing a feeling of fear. Thus, it is natural to conclude: if physiological changes occur (failure in the hormonal system, metabolic disorders), then they can also cause disturbances in the emotional sphere, cause some unpleasant emotions. But how often do we build such a chain of thought? At constant obsessive feelings in best case we turn to a psychologist, at worst, we start drinking self-appointed sedatives.

Mood swings in women: causes

It is difficult to imagine a person who will be disturbed by the constant feeling of joy or happiness. We are more likely to pay attention to manifestations of anger, irritation, sadness, or bouts of fear. The experience of these emotions is quite unpleasant, because they are usually characterized as negative. And even more frightening is the fact that they arose as if from scratch, without objective reasons.

Most often, thyroid dysfunction is responsible for sudden mood swings. “Thyroid hormones have a significant effect on metabolism. Due to the increased production of hormones, all reactions in the body become more intense. As a result, a person becomes irritable,” explains Sef Kabirsky. Everyday troubles that you would not have paid attention to before are now annoying. And more serious problems can cause tears and even tantrums. And vice versa: if the intensity of hormone production decreases, the metabolism slows down - a person begins to react to external stimuli with a delay, becomes lethargic, dull, sad, apathetic. In other words, he begins to believe that he has depression.

"Spasm biliary tract in the liver leads to an increase in the production of norepinephrine, the “hormone of anger,” explains the neurologist. Note that these changes in behavior are usually short-lived. A person quickly starts up, but just as quickly cools down after another outbreak.

And finally, a feeling of fear can provoke typical problems with cardiovascular system. Increased blood pressure, heart palpitations cause the production of adrenaline - a hormone responsible for fear. You feel him.

Divide and rule

To not treat liver disease or endocrine system with the help of psychoanalysis, and depression - through surgery, it is worth figuring out what's what.

Vlad Titova, psychiatrist, Ph.D., explains why psychologists cannot be blamed for negligence and unprofessionalism: “A psychologist cannot recognize the symptoms of endocrine or other disorders simply because it is not within his competence. Just like endocrinologists are not taught to treat caries, and gynecologists are not taught to save clients from depression. Moreover, without the consent of the doctor, the psychologist does not have the right to diagnose a mental disorder. He is a psychologist, not a psychiatrist.” It often happens that even an experienced psychotherapist or psychiatrist does not immediately recognize the symptoms of diseases. Because they successfully disguise themselves as emotional or even mental disorders. Of course, there are other signs by which the disease is diagnosed. But often they fade into the background, becoming invisible to the person himself. On the initial stages diseases of other symptoms, except for emotions, may simply not be.

It is clear that it is simply impossible to remember all the signs of physiological diseases that can cause changes in the psychological state. And if, with every mood swing, you look for similar ones in medical encyclopedia, - not far from hypochondria. It is necessary to assess the state of your body as a whole, without separating psychology and physiology. Remember when you first noticed in your behavior some emotional changes. Now think about how things have changed since then. your body? Even minor signs, like dry skin (not typical of you before and not associated with the cold season), can be the key to unraveling what is really happening to you and how to treat it.

It is important to remember that psychological problems arise in connection with certain external circumstances. Yes, these circumstances may be implicit, or a person suppresses memories of them, but more often than not, he at least guesses about their existence. For bodily diseases, it is not so important whether the guy left you, whether there are problems at work. Therefore, if you clearly feel changes in your emotional state, but at the same time you do not see any reasons for mood swings, you should first turn to experienced doctor- to a therapist, neurologist or endocrinologist, and also to make biochemical analysis blood.

TEXT: Pavel Koshik

What is the reason for frequent mood swings in men and what to do about it?

We used to think that women are more susceptible to frequent and abrupt mood swings. Of course, there are many prerequisites for such conclusions - take at least “vulnerable” periods women's life associated with her work hormonal system Key words: menstruation, pregnancy, menopause. Where does stability come from if such phases take almost half of life?

It would seem that everything is easier for men, they are our stronger sex and a stone wall, and mood swings are not characteristic of them. But the results of studies conducted by American scientists prove the opposite. It turns out that both women and men are prone to frequent mood swings and depression. It just looks different on the outside.

There is an opinion that men are less emotional than women. This is most likely due to allowing yourself to express emotions outwardly and with the ways of such manifestation. And the truth is, if a woman is upset, dissatisfied, offended, she cries, is sad, withdraws into herself or, on the contrary, pours all her “good” into her friend’s vest. You almost never see such scenarios for the development of events in men - they are not inclined to long intimate conversations, and crying is not accepted at all, because everyone knows that "men don't cry."

But the fact that the dishes in the house are intact, the floor is not flooded with tears, and not a single muscle trembled on the face of a loved one, does not mean at all that he does not feel anything. He, most likely, experiences the same way as you, and even stronger, that's just keeps all these experiences in the depths of his soul. And to slightly open this "Pandora's box", to lighten such a difficult burden, only a loving woman can do it.

Often, when the “last drop” drips, a man changes before his eyes. He can become overly irritable, formidable, rude, or even invisible, completely hiding in his "shell". And such changes can happen quite often. Why are men prone to sudden mood swings?

There are many reasons for a change of mood in men. These include both general, inherent in the personalities of both sexes, and purely masculine. Let's take a closer look at the whole classification:

1. Increased anxiety about financial well-being families

A man who has taken upon himself the obligation to feed his family is bound by this task all the time. Of course, he wants his relatives not to need anything, there was enough money for everything, and all family members were happy.

And what if at the moment at work he does not have the best better times? If he understands that he may not earn as much as before, or even lose his job? If he is not able to immediately satisfy all the rapidly growing demands of the family? Add here the eternally dissatisfied vixen wife, meeting at the door with a rolling pin in her hands and a formidable question: “Have you brought the money?” - and get a portrait of a hard worker who wants the best, but it turns out as always. It's not far from neurosis.

Of course, this image is greatly exaggerated. Thank God, it is 100% coincidence that happens infrequently. But the elements of such a picture always haunt a man. What if I can’t feed (clothe, put on shoes, ... take to the Canary Islands, buy a new plane for my wife, and a Hammer for my son, ... - underline as necessary) my family? What if I get paid less? Or will the business fail? Or will I get sick and not be able to work? Or… downsizing of the company, the collapse of the economy, the financial crisis, the jump in the exchange rate, war, perestroika? What if I can't handle it? How will I look at my offended wife, whom I promised heavenly life? What if she leaves me for a more successful one? Maybe I should work more? Ahhh...

2. Misunderstandings with your soulmate

It is we women who will complain to our friend Masha, “what a goat he is”, we will cry on her shoulder and move on. And for men, troubles in their personal lives can cause quite strong emotions, which he will proudly carry in himself, without showing any sign. But someday the moment of truth will come, followed by either complete break(care, divorce, ...), or a showdown with an agreement to "get used to each other and survive everything." Or the third option, intermediate - physically “stay”, and psychologically “leave”. To the side, to the left, as you wish, but to another woman. Which has less trouble.

3. Burnout

Most often it is associated with problems at work. The boss is annoying, subordinates complain, the terms of contracts are broken for external unexpected reasons, customers are constantly dissatisfied with something, nothing can be delegated to anyone ... All this leads to the syndrome emotional burnout, in which aggressiveness can be observed first, and then indifference to everything and everyone who surrounds a man at work. And if work is in the first place, it is the meaning of everything, the only way realization in the outside world, then what kind of stable normal mood can we talk about?

4. Biological causes

Hormonal imbalance (lack of male hormone testosterone), frequent lack of sleep, physical overwork, bad habits(smoking, alcohol abuse), unhealthy diet, lack of vitamins. All this together or separately can undermine the health of even the most strong half humanity. And the body will not be silent in response to a disrespectful attitude towards itself. So close to disease fatigue and other "amenities". Anticipating all this, a man becomes more emotionally vulnerable, irritable, prone to mood swings and depression.

5. Lack of proper rest

This reason can be attributed to the category of biological and psychological. On the one hand, the body's capabilities are depleted. On the other hand, interest in life may be lost. There is not always time for hobbies, meetings with friends, fishing and hunting. Precious watches are “devoured” by work, and what remains is by family. At the same time, responsibility and tension are growing. At such moments, men can experience strong frustration - the collapse of hopes and plans, dissatisfaction with their lives.

6. Living conditions

According to statistics, residents of megacities suffer from frequent mood swings much more often than provincials. After all, it is in big cities that people are more susceptible to discomfort and psychological pressure from outside. MASS MEDIA, public transport, traffic jams, crowds of people hurrying somewhere, permanent life in the "time pressure" mode, the desire to meet the imposed ideals of success - all this leaves its mark on health and mood.

7. Other reasons

In fact, anything could be here. Problems with a car (and for men it is most often an almost animated object), or with a motorcycle (forgive my brothers-bikers, for whom such problems will top the list of urgent reasons for sadness), a comrade is in trouble. Autumn bad weather, disadvantage sunlight, and even losing in "shooters" - you never know what can affect a sharp change in mood. After all, we are all human, and we are characterized by mistakes and weaknesses. Even the strongest.

In the life of a man, too, there are periods hypersensitivity to extreme mood swings. Perhaps the most famous and most severe of them is the midlife crisis. All men experience it to one degree or another. What is it and how to deal with it?

- a state of dissatisfaction with oneself, one's work, environment, prone to develop into depression. This period usually occurs at 35-45 years. It would seem, why be sad and mope, if you are full of strength and energy, you know a lot, you know how, you have achieved respect and are appreciated both at work and in the family? And here - on you: sudden mood swings, apathy, a feeling of anxiety, boredom, dissatisfaction with life. All these troubles most often affect the environment: both the family and work colleagues suffer. Why does it happen?

Psychologists say that the cause of the midlife crisis is a kind of "success test" that a man takes himself. And he is the most strict, sometimes merciless examiner. What have I achieved in life? What did I do? It's been almost half a lifetime...

A man overestimates his life experience, and this can lead to depressive state. He begins to understand that work does not bring the desired satisfaction, has no prospects. Starting something from scratch is already scary, and for a long time, but continuing in the old way is unbearable. Representatives of the stronger sex begin to remember the mistakes of youth, how many opportunities have been missed, how much has not been done. Plus, you need to come to terms with the idea that old age will inevitably come ...

At this age, a man does not belong to himself. In most cases, at this time, men already have a family, children, and the obligations associated with them. There is simply not enough time for rest, communication with friends.

In addition to everything, sometimes a 40-year-old man realizes that he has been living for many years with the wrong woman, with an unloved and unwanted woman. And the clock is ticking, there is not so much productive life left as in youth. And this feeling often pushes men to such drastic changes like leaving a family in search of a better life, dismissal from work.

Of course, it is best to cope with mood swings in a man in the power of himself. To do this, you should listen to simple recommendations:

1. Try to figure out the cause of unstable mood on your own. In this situation, self-control and a tendency to analyze play an important role. "Pulling out" the reasons from the head similar condition, we must try to relax and drive away bad thoughts. good helpers in this - yoga, meditation, breathing exercises.

2. Start taking vitamins, herbal medicines, valerian, motherwort. All this can be easily bought at any pharmacy. These will help you calm down and balance. But you should not get carried away with such “pills” for a long time, because at some point addiction can still occur.

3. Seek help from an endocrinologist. He will most likely ask you to take tests for hormones and attribute necessary drugs. All this will help to survive the “difficult” periods of life as effectively as possible.

4. Try to change something in your activity. If you are constantly doing mental labor add physical activity. They will help improve your health and lift your moody mood.

5. Add to your life what you like. Someone needs fishing, sauna, rest in solitude. Others prefer active free activities - sports, travel, extreme sports, changing areas of activity. Sometimes it’s enough to allow yourself to just “cheer” for a while - you yourself will be surprised how quickly this state will bore you!

6. Remember that the responsibility for your life and mood lies with you. Therefore, you know better than anyone else how to help yourself. Deal with your health in time, set your life priorities correctly, accept and survive the midlife crisis, and no “emotional swing” is scary for you!

7. And, of course, if you feel that you can’t cope on your own, seek the help of a psychologist. He will help you quickly identify the cause of frequent mood swings and depression and give the necessary advice.

And now it's time to talk about love. After all, she is known to work wonders! Even with big and strong, our dear men. How to help a man cope with sharp drops mood and survive a midlife crisis?

Surely, every woman knows her ways of influencing her beloved man. However, here are some simple tips:

1. Don't rush him. If a man comes home from work bad mood, you should not squeeze out “revelations” from him with questions: “What happened?”, “What happened?”, “Did you quarrel with someone? Tell me!". Give him time to live with it. Maybe a few minutes is enough. And then he will tell you everything. Myself. By my own will.

2. Give him a chance to talk. If a man has already begun his story, do not interrupt him, listen carefully, do not comment or reproach. Phrases like "I told you so!" or “I knew it!” will only lead to the fact that your man will never again share his pain with you. Take your time with advice. Give it only in response to a request. But most often a man does not need advice. He just needs to be understood and accepted. And he will find the solution himself.

3. Express your understanding. It doesn't have to be done verbally. Sometimes a touch and a gentle handshake, a kiss will say more than words and let a man know that you care about him.

4. Take care of him. This rule is as old as the world. Maybe that's why now women are increasingly wanting to move away from him? But in this case caring is not about the "weak" and the "strong". This is about loving, understanding, gentle. Cook him a romantic dinner, give him a relaxing massage, go for a walk together or to his favorite cafe, give him a football ticket or, better yet, go there with him. Lure him on an interesting trip to unfamiliar places. But what can I say, you know better what your beloved man likes?

5. And, of course, love it! loving woman- This is a house witch. And she can do a lot...

Remember that love never stops.

Anna Kutyavina

First of all, it is worth analyzing how often you have mood swings and what provokes them. If abrupt mood swings are the norm for you and you constantly react in this way to the events taking place around you, then most likely you are just an overly emotional nature and composure is not typical of you.

If a frequent shifts moods were previously not peculiar to you, you should pay closer attention to them. Make an appointment with a therapist, describe the situation, hand over necessary tests, sometimes such mood swings can be due to problems with thyroid gland or neurological disorders. When mood swings happen because of your psychological problems, internal dissatisfaction with life, etc., you should contact an experienced psychologist.

But apart from medical care, you can do something yourself to normalize your emotional state. So, to stabilize your mood, the first thing you need to do is follow correct mode days with sufficient time for rest, including psycho-emotional. If you have sedentary work, be sure to take short breaks, ventilate the room more often, do not forget about physical education.

In addition to regular physical education, sign up for a fitness section or a pool, visit gym- sport is a kind of relaxation for people who are too tense. In addition, in the process physical activity happy hormones are produced.

Long walks on fresh air – excellent remedy to strengthen the nervous system and normalize mood. Make sure that your route passes through green areas, away from busy highways and hazardous industries.

Sign up for massage courses if not medical contraindications, visit a bath or sauna, or at least take at home cold and hot shower, heat up. All these procedures help to strengthen the nervous system.

To ensure the stable functioning of the nervous system, your sleep must be full. Its duration may vary depending on individual features your body, but should not be less than 7 hours.

Make sure your diet is balanced so that it has enough magnesium and calcium - minerals responsible for normal functioning nervous system. They are rich in cereals, lentils and beans, rice bran, dairy products, dark chocolate, basil, sage, coriander, dark green leafy vegetables: spinach, chard, beet leaves, cabbage, etc.

Sometimes indulge yourself, allow yourself what you really want. Do not sit on strict diets for a long time, do not exhaust your body with excessive labor and psychological stress. Remember that you will not earn all the money anyway.

Actively communicate with friends, attend parties and events where you can escape from topical problems, unwind and relax. Find an interesting hobby that gives you real pleasure.

Do not demand too much from yourself and others, remember that you and they are just people who have the right to weaknesses and mistakes.