What is your strongest phobia? Fear Tests

Professor Ilyin's new manual sets out in detail all the main questions of the psychology of fear. The topic is covered as fully as possible. Special attention devoted to the diverse varieties and manifestations of fear. At the end of the book are detailed list literature, full list phobias, as well as numerous methods of studying fear.

The book is aimed at teachers, students, as well as representatives of various specialties - psychologists, teachers, doctors, sports coaches, employees of law enforcement agencies, employees of the Ministry of Emergency Situations.

admitted Educational-methodical association in the direction of "Pedagogical education" of the Ministry of Education and Science of the Russian Federation as study guide for higher educational institutions leading training in the direction 44.03.01 / 44.04.01 "Pedagogical education".

4. I am easily embarrassed when talking to people.

5. I usually try not to take risks.

6. I find it difficult to start new business because of the fear of failure.

7. People are basically untrustworthy.

8. Some people have an overwhelming effect on me.

9. I worry before exams, before public speaking before important meetings...

10. I'm afraid of my death.

11. I constantly worry about the life and health of my loved ones (parents, child ...).

12. Sometimes causeless anxiety rolls over me.

13. Sometimes it seems that I'm about to go crazy.

14. I have experienced a state of uncontrollable panic.

15. Life is as terrible for me as death.

16. Avoid contact with someone or something for a long time. I avoid positions that do not have an emergency exit.

17. I'm afraid to fly in airplanes, ride the subway, bus, car, be in an elevator ... (If at least one is correct, give points.)

18. I'm afraid of the dark, I avoid unlit spaces, I prefer not to go down to basements, caves.

19. Some animals (spiders, snakes, cockroaches, dogs, cats ...) cause me overwhelming horror and / or disgust. Some people do too.

20. I'm afraid of separation from loved ones, loved ones, even short ones.

21. In all alone feel uncomfortable.

22. If I return home after eleven in the evening, I always ask to meet me or see me off. (for women).

23. When I'm on the street, I often have a fear of getting into a fight, being attacked, robbed or abused.

24. When I go with a girl, I try to avoid places where we can be attacked. (for men).

25. It happened to me to remain inactive when, in my presence, someone was undeservedly beaten and humiliated.

26. It is unpleasant to remember that I happened to leave obvious rudeness, rudeness, and aggression unanswered.

27. I happened to be afraid of my boss, teacher, doctor, my own parents, a policeman ... (If at least one is correct, give points.)

28. If I go into the entrance, and there is a group of guys I don’t know, I prefer to wait until someone enters the entrance and go with him.

29. I can't stand the sight of blood, open wounds.

30. I'm afraid of injections, dental procedures, medical manipulations in the ear, eye, other organs ... (If at least one is correct, give points.)

31. I happened (happen) to experience fear of sexual intercourse.

32. To relieve anxiety, I start eating more, drinking more, taking medication ... (If at least one is correct, give points.)

33. The state of my health often inspires me with fear.

34. I'm afraid of getting cancer, AIDS, heart attack, stroke, something else ... (If at least one is correct, give points.)

35. I am afraid to stay in conditions where emergency medical care is impossible.

36. Being completely alone, I sleep anxiously, I feel discomfort.

37. It happens that I check several times whether the door is closed, whether the gas is turned off, the light is turned off, whether the necessary things are taken with me ... (If at least one is correct, give points.)

38. In order for everything to be as it should, it is sometimes necessary to perform actions that seem unnecessary to others.

39. If something happens to me, then I diligently avoid similar situations, similar people and anything that might remind you of what happened.

40. I have nightmares bad dreams. (Sometimes... often...)

41. I try to put aside in reserve, “for a rainy day” money, provisions, things, materials ... (If at least one is correct, give points.)

42. I am worried about the prospect of being left without funds, I am reluctant to spend my money, even if I have enough of them.

43. Testing severe anxiety when supplies (money, food, cigarettes, wine…) run out. (If at least one is correct, give points.)

44. I'm afraid of a thunderstorm, hurricane, earthquake, war, water, fire ... (If at least one is correct, give points.)

45. I'm afraid of witchcraft, damage, evil eye, evil spirits hypnosis... (If at least one is correct, give points.)

46. ​​There is something (someone) in my life, which (whom) I, unlike other people, am afraid of, it would seem, completely unreasonably, according to for some unknown reason. (Any object, person, event, being…)

47. I am afraid of dizziness, loss of balance, loss of consciousness, anesthesia during surgery ... (If at least one is correct, give points.)

48. In business, the choice and the risk of decisions are painful for me - more reliable than tasks, certainty.

49. Sometimes I am afraid of my own thoughts.

50. I'm afraid to drop myself in the eyes of people, to be the subject of ridicule for me is humiliating and terrible.

51. Sometimes I feel an unreasonable or unreasonable feeling of guilt or shame.

52. I prefer to communicate only with well-known, close people.

53. I feel completely safe only when I am alone at home.

54. It seems to me that I make a mostly unfavorable impression on those around me.

55. I avoid communication with representatives (representatives) of the opposite sex whenever possible.

56. I am very dependent (dependent) on the opinions of others.

57. In transport, before my stop, I try to get up near the exit in advance.

58. I don't like being stared at.

59. I am afraid to love or be loved (beloved).

60. I am afraid to be afraid, I am afraid of the state of fear.

Form for recording scores for each statement

General interpretation of the results

Read the description below that matches your general indicator. Read others. Yours may seem to you both similar and unlike you. In any case, the test result is not a sentence, but only an indicator of the current moment. Are you always like this, only in given time Or over a period of your life?

Try repeating the test a week after you start working on this book. In a month, in three. It is quite possible that you will find yourself already at a different level - change. If you want, it will happen!

0–3 points – Hyper-Alpha Limit. You are unique, completely devoid of fear: you have practically no instinct for self-preservation. This not normal. It is dangerous for you to live: your whole life is a continuous unconscious risk. You need constant care, the guardianship of someone prudent.

4-40 points - Alpha Bold. You are a very confident and balanced person with a low level of anxiety. Not disposed to any fears, always bold and, when your interests and circumstances require, are able to go to big risk. It takes a lot of effort to frighten you, and it will only be for a short time. However, you are well aware of the danger and know how to respond to it. You are a born leader.

41-120 points - Beta Confident. You are a fairly confident person, with an average level of anxiety, with strong psyche but not very stable. Your fear usually arises in accordance with real threats, but sometimes it can exceed their scale. And when the threats pass, it can remain as a trace reaction and be transferred to situations where there are no threats anymore. For the most part, you can easily track and fix it. But sometimes, hidden insecurities can prevent you from achieving the maximum possible. But in general, in relation to anxiety and fear, you are an enviable norm. You are able to significantly improve your performance and help others.

121-220 points - Gamma Fluctuating. You probably come across as a fairly confident person. But inside they are not exactly like that, although you may not think so. The level of anxiety, in general, is normal, but in some areas and / or at some times it goes beyond its limits: there are states of suspiciousness and anxiety that are not fully justified by the circumstances. You can skillfully hide your anxiety with feigned nonchalance or bravado. Sometimes you become too fussy, and when you want to hide fear from yourself, aggressiveness appears. Subconscious fears limit your achievements in areas where you have good abilities. Although people like you are in the majority, you should work with your sense of fear.

221-350 points - Theta Anxious. You may give the impression of a balanced person, but in fact are disposed to fears. The level of anxiety is generally higher than normal. You can hide it from others, but you cannot hide it from yourself. Many of your ailments are rooted in fears. You can build your life either according to the principle of the least risk, or, conversely, according to the principle of the greatest, in order to compensate for the internal excessive presence of fear. At real threats ah, you can show disproportionate fury, and sometimes retreat. Inappropriate panic reactions are possible. Fear can lead to breakdowns. Qualified assistance required.

351-550 points - Omega Trembling. Fear is the master of your life, you perceive it as a continuous threat. Often you do not distinguish real threats from imaginary ones; unjustified fears are possible - phobias that have obsessive nature. Fear urges you to narrow the boundaries of your existence to the utmost. Only sometimes do you decide to go beyond your usual limitations and in these moments you feel that a completely different life is possible. It really is. I'll have to take care of myself, it would be nice with the help of a skilled psychotherapist.

From 551 - Beyond the Hyper-Omega. Your life is a continuous hell of fears, fears and horrors. You live in constant expectation of a catastrophe, life and death are equally terrible for you. Medical support is indispensable.

Do not treat the number of your points fatally. All typical characteristics are averaged. That is why it is worth getting acquainted with the neighboring ones in order to see what your inclinations are - what you are closer to, what further away from. If you scored, say, 222 points, then you are close to Gamma, and you are still far from Omega, and your Theta Anxious type applies to you only in the most initial degree. If you feel more confident than you did on the test, then so be it. And if you are less confident, then you underestimate yourself.

Specification: types of fears

Everyone can be brave in some ways and cowardly in others. Everyone has zones of fears and fields of confidence. From your C-test scores, you can identify them by taking into account that some statements apply to some types of fears, others to others, and some to many.

Thanatophobia: fears of death, pain, illness: 3,12,14,29,30,31,34,35,36,47,60.

Fear of spaces: open, closed: 10, 14, 16, 17, 18, 21, 33, 35, 36, 39, 47, 53, 57.

Social phobias, social and evaluative fears: 2,4,8,9,27,50,52,54,55,56,58,60.

Fear of speeches, exams, meetings: 3, 9, 27, 50, 55, 56, 60.

Aggressophobia: fears of aggression: 3, 18, 22-25, 26, 28, 39, 53, 58.

Addiction fears: 11, 12, 16, 20, 32, 35, 36, 41, 42, 43.

Panphobia, general fears: 1, 11, 12, 14, 15, 19, 20, 36, 37, 38, 40, 42, 44.

Esophobia, mystical fears: 10, 12, 13, 14, 19, 21, 36, 37, 40, 45, 46, 49.

Fortunaphobia, fear of fate: 1, 5, 6, 15, 16, 38, 40, 46, 48, 59.

If, for some type of fear, most of your indicators are above 5 points, this is your “zone”, your problems. If the majority is below 5, this is the field of your confidence. You can determine the stand-out fears as follows: calculate the average score (the sum of the terms divided by their number) for each type of fear. Determine the average value among the average fear scores. Compare the average score of each fear with the average among them - more (fear zone), less (confidence field).

Psychologists say that some fears are a serious obstacle to happiness. This refers to those fears that exist only in the imagination of a person and have nothing to do with reality. Fear holds us back, does not allow us to do things that could significantly improve the quality of our life. Thanks to the tests developed by psychologists, you can determine your predisposition to fears.

Fear Revealing Test

"What am I afraid of?" - a simple question to which many people cannot give an unambiguous answer. It is for such people that special tests have been developed, because it is important not only to know about your fears, but also to work on them. The right approach to this issue will contribute to a better life.

Test for fears and phobias. The difference is obvious

There is a fundamental difference between the concepts of fear and phobia. Fear is inherent in both people and animals. Its occurrence is connected with the instinct of self-preservation. Phobias often develop in people with a good imagination. Sometimes fear can transform into a phobia. There are special tests to determine what exactly a person is experiencing.

Fear is considered normal if it performs a protective function. In some cases, fears can transform into phobias, thereby harming mental health person. Next test will help you figure out what you are experiencing: fear or phobia?

There is no person in the world who has never experienced a feeling of fear. Someone is afraid of heights and even children's tree houses scare them, someone panics from stare, and someone from thoughts of loneliness. Do you want to know what fears live in you? We invite you to take this test.

Existential fears belong to a special group of fears associated not with some life events, but with the essence of a person. This quiz will help you determine what you are most afraid of.

It is difficult to find a person in the world who would not be tormented by some kind of fear. In this state, he can commit terrible deeds, look ridiculous, refuse the usual benefits. To determine if you have reasons to worry and visit a doctor, you need to take a phobia test.

Signs of a possible phobia

According to experts in psychiatry and psychology, unfounded fears can not only spoil the mood, but also the quality of life. Because of them, a person cannot freely enjoy nature, communicate with friends, visit crowded places, fly airplanes, etc. Moreover, phobias do not allow you to fully realize your desires, achieve goals, and reveal your abilities. To determine what lies anxious thoughts that causes unreasonable fears and get rid of them with the help of qualified specialists, there are tests for fears and phobias.

What is the difference between fear and phobia

Many mistakenly call fears phobias, although this is very Different things. We are all subject to the former, since fear is a way of survival. Of course, those who are not afraid of anything run the risk of becoming a victim of an accident, rash acts. Feeling the fear of being on the edge of a skyscraper, touching the fire, swimming on great depth allows you to think about the consequences and save own life. It turns out fear - a useful state that contributes to the survival of a person. A state is acquired with experience, since small children, who do not understand what this or that action threatens, are not afraid of anything, their parents think for them.

Important: unlike fears, it is much more difficult to curb phobias that are difficult to control. If you do not identify them in time and do not take an adequate medical, psychotherapeutic effect, they will progress, create unbearable living conditions.

Panic attacks

To study the nature of the problem began in 1871, when the fear of the crowd - "agoraphobia" was described. The work stated that obsessive fear arises in the mind of a person suddenly and is difficult to get rid of. According to the author of Westphal's work, the cause of panic conditions are serious disorders in a person's thinking, and specialist Mohler was sure that this was a violation of the perception of emotions. The expression comes from the Greek "phobos" - horror, fear. AT different times experts have interpreted the term in different ways. Snezhnevsky believed that this is an obsessive state of fear that cannot be controlled or overcome, no matter how hard a person tries.

A panic attack can be caused by a stressful experience.

According to Davidenkov, fears arise after endured, difficult life experiences that have grown to pathological condition . Karvasarsky believed that the state is associated with a specific plot, aggravated by powerful self-criticism at certain moments. Precise definition gave Svyadoshch, who argued that a phobia is a state of fear that occurs in a certain situation, with a specific group of people, and in the absence of such, attacks do not make themselves felt.

Signs of a phobia

The main symptoms of panic attacks are the following points when meeting with an irritant:

• rapid pulse;
• difficult breathing;
• feeling of dryness in the mouth;
• chest pain;
• tremor;
• high pressure;
• nausea, indigestion;
• feeling of suffocation;
• severe dizziness;
• excessive sweating;
• feeling of inhibition, hopelessness, etc.

All of these signs point to the need for identification. obsessive states and their appropriate treatment.

Important: if in doubt, there is no desire to visit a psychotherapist, you can take a phobia test online on trusted sites, where a group of questions that are compiled by leading experts are presented for review.

Choking, headaches and rapid pulse are signs of a phobia

What are the types of phobias

According to research by scientists from an American university, there are more than 100 species obsessive fears to which people are exposed. The most common include:

• Agoraphobia- panic attacks when in a spacious space, among a large number of people. With the development of the condition, a person eventually stops social contacts, stops leaving his room.
• social phobia- fear of being in a social situation. Persons suffering from this disease are afraid to make an order in a cafe, answer phone call, turn to superiors, be proactive.

There are a number of unusual fears that are specific types of phobias.

• ailurophobia- fear of cats
• tetraphobia- fear of the number "4";
• ablutophobia- fear of taking a bath;
• caliginephobia- fear of beautiful ladies;
• cyclophobia- fear of transport, bicycles, etc.

Some people even have a pathological fear of cats.

Test: what is your phobia

On the Internet, there are a lot of sites with various tests. To determine what causes phobias, the scale of numbers in the answers will allow.

For example, this site reflects all types of common fears, clearly describes the situations in which mental condition person.

There is a social phobia test. By answering briefly on a given scale to 97 questions, the user will be able to find out whether his fears are banal shyness, excitement, anxiety, or is it a sign of moderate, severe, strong or very strong social phobia.

What is the effectiveness of tests

Questionnaires reflect in detail the moments that require correction in the mind. Researchers from leading clinics in the world recognize that the best effect on panic attacks is a psychotherapeutic course. Thanks to methods such as hypnosis, medication, translation is possible negative signs in a positive direction. During treatment, the specialist asks the patient important questions: « Who said it's bad?", or, " Who decided that this would continue for a long time?».

The therapist asks a series of questions to help determine if the patient has a phobia

Thanks to the cognitive-behavioral impact, the doctor convinces a person that unreasonable ideas and thoughts affect the quality of his life. During hypnosis, the doctor recreates in the mind of the patient situations related to panic attacks, forming a habit of the circumstances that cause phobias. During the course of treatment, people learn to cope with fears on their own, to take control of their feelings.

Assessment Tests emotional states(anxiety and fear)

Spielberger Situational (Reactive) Anxiety Self-Assessment Scale.

This test determines the degree of anxiety experienced by a person in a particular situation. Accordingly, in contrast to the personal anxiety Spielberger (which is more or less constant for a particular person), this figure varies under different circumstances.

Instruction. Currently. Do not think about questions for a long time, because there are no right or wrong answers.

Situational (or reactive) anxiety is measured by a set of 20 judgments (10 of them characterize the presence of emotions of tension, anxiety, concern, and 10 - the absence of anxiety).

The state of anxiety is assessed as follows: the number 50 is added to the sum of points for questions No. 3, 4, 6, 7, 9, 12, 13, 14, 17, 18, and then the sum of points for questions No. 1 is subtracted from the resulting number , 2, 5, 8, 10, 11, 15, 16, 19, 20.

The final indicator less than 30 points indicates the presence of a low level of anxiety, 30 - 50 points - medium, from 51 to 70 points - high, and over 70 points - ultra-high level of anxiety (requiring psychological correction).

Average scores for healthy subjects in the absence of pronounced stressors - 46 ± 4 points, in patients with somatic diseases this figure is 53 ± 5 points, in patients with neurosis - 58 ± 6 points.

During the emotional experience of significant events for a person, the level of situational anxiety increases significantly. Thus, before exams, the average level of anxiety among students was 56 ± 5 points (during normal classes - 40 ± 3 points).

Spielberger Personal Anxiety Test

Instruction. Read each of the following sentences carefully and cross out the appropriate number to the right, depending on how you feel. usually. Do not think about questions for a long time, because there are no right and wrong answers.

The number of points is calculated as follows:

From the sum of answers to questions 2, 3, 4, 5, 8, 9, 11, 12, 14, 15, 17, 18, 20, the sum of answers to questions 1, 6, 7, 10, 13, 16, 19 is subtracted. the resulting difference is added to the number 35.

The total result on the Spielberger scale shows: up to 34 points - low level anxiety; from 35 to 55 points- average level of anxiety; from 56 to 65 points - elevated level anxiety over 65 points — high level anxiety. The average level of personal anxiety in the population of healthy subjects was 46 ± 4 points.

Frequency diagram of the distribution of indicators of personal anxiety among students On the abscissa axis - anxiety according to Spielberger (in points); On the y-axis - the number of students (in % of the total number)

Indicators of personal anxiety were higher in women than in men (p<0.01). В то же время, хотя уровень ситуативной тревожности у женщин в норме и перед экзаменом был несколько выше, чем у мужчин, эти отличия были недостоверными (р >0.05).

Tab. 4.2. Indicators of anxiety in people of different sexes

SL - personal anxietySSN - situational anxiety is normal;SSE - situational anxiety before an exam.

There was a certain correlation between the level of personal anxiety and the level of situational anxiety measured before a regular training session (r=0.27; р<0.05). Между показателями личностной тревожности и уровнем ситуативной тревожности, измеренной в условиях экзаменационного стресса, корреляция была значительно выше (r=0.39; р<0.001). Это означает, что личностно-тревожные студенты в условиях эмоционального стресса чаще проявляли повышенную ситуативную тревогу по сравнению с “низкотревожными” студентами.

According to our research, the level of students' personal anxiety correlated with the indicator of negative self-esteem (r=0.25; р<0.05) и показателем силы нервной системы по возбуждению, определяемой по субтесту ЧХТ (r= -0.24; р<0.05). Таким образом тенденцией к повышенной тревожности обладали студенты, склонные недооценивать свои возможности и способности, а также обладающие слабым типом ВНД.

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Anxiety self-assessment scale (Tsung).

The Anxiety Self-Rating Scale developed by Tsung is a valuable tool for measuring anxiety and has all the advantages of self-rating scales: the information comes directly from the patient, the scale takes little time to complete, and the assessment procedure itself is very simple and can be carried out in any medical situation.

Purpose: the scale is intended to assess anxiety as a clinical condition.

Literature: Zung W. W. K. How Normal is Anxiety? (Current Concepts). Upjohn Company; 1980.

Source: Statements of the scale items are based on the author's revision of diagnostic criteria for anxiety and records of interviews with patients with anxiety disorders.

Method of application: The scale is filled in by the patient for about 3 minutes after a brief instruction. The score is determined in accordance with 4 gradations of symptom severity for each item. The maximum total score is 80. The anxiety index is calculated by dividing the total score obtained during the examination of the patient by the maximum possible total score (80).

Measured indicators: 5 items assess affective symptoms, the remaining 15 - somatic.

Practical recommendations: The scale consists of 20 items. The patient is asked to put crosses in the corresponding cells of the scale form. There are four levels of severity to choose from: very rarely, rarely, often, most of the time, or always.

Indicators on the Tsung scale:

According to the Tsung scale, the average score in the group of healthy subjects was 31.1 ± 1.3. Anxiety levels according to this clinical scale are divided as follows: 20-40 points - low, 41-60 points - medium, 61-80 points - high level of anxiety. The distribution of healthy individuals according to the Zung scale indicators revealed that the vast majority of subjects (91.8%) had a low level of anxiety, and 8.2% of healthy individuals had an average level of anxiety. Persons with a high level of anxiety among healthy subjects were not identified. Higher scores on the Zung self-assessment anxiety scale were determined in patients with neuroses (compared to the healthy population (p< 0.001) и соматическими больными (р < 0.01)). Анализ частотного распределения испытуемых группы больных неврозами показал, что около 18 % больных имели низкие показатели тревожности, 58 % больных демонстрировали средний ее уровень, у 24 % обследованных выявлялся высокий уровень тревожности. Больные неврозами давали наиболее высокие ответы на вопросы шкалы, описывающие симпатикотонические вегетативные сдвиги в организме, сопутствующие тревожности (“У меня бывает ощущение учащенного сердцебиения”, “Меня беспокоят частые позывы на мочеиспускание”, “Мои руки и ноги дрожат и трясутся” и т. п.).

Test form:

Phobia test

In order to determine the intensity of your fears, as well as the presence (or absence) of phobias, you can use the questionnaire below, developed by Y. Shcherbatykh and E. Ivleva. It is called "Questionnaire of the hierarchical structure of actual fears of the individual"

Instruction: Read the questions carefully. With a positive answer to the question, try to assess the intensity of the emerging emotion on a 10-point scale, marking with a cross, to the right of the question, the intensity of experiencing a particular fear. If you do not experience this fear at all, put a cross on the number "1".

1. Can you say that some animals (for example, spiders, snakes) cause you anxiety?.1-2-3-4-5-6-7-8-9-10

2. Are you afraid of the dark? ................................................. ....................1-2-3-4-5-6-7-8-9-10

3. Are you worried about the possibility of painful changes in your mental state?.....1-2-3-4-5-6-7-8-9-10

4. How much do you worry about the possibility of illness of loved ones? .................................1-2-3-4-5-6-7-8-9 -ten

5. Are you afraid of being the victim of a criminal attack on city faces? .................1-2-3-4-5-6-7-8-9-10

6. Do you experience discomfort (increased breathing, heart rate, etc.) during a call to the “carpet”

to the authorities? ............................................... .........................................1-2-3-4- 5-6-7-8-9-10

7. Are you afraid of possible changes in your personal life (deterioration of relationships with a loved one, infidelity of a spouse, divorce, etc.) that may occur in the future? ................................................one- 2-3-4-5-6-7-8-9-10

8. Do you know the fear of responsibility (making responsible decisions)? ............................1-2-3-4-5-6-7-8-9-10

9. Does the prospect of inevitable old age scare you? .............................. 1-2-3-4-5-6 -7-8-9-10

10. Do you have a feeling of fear in violation of the heart rhythm or pain in it? ..1-2-3-4-5-6-7-8-9-10

11. How afraid are you of the prospect of poverty?.................................1-2-3-4-5- 6-7-8-9-10

12. Does the uncertainty of the future scare you? .............................................. 1-2-3 -4-5-6-7-8-9-10

13. How high would you rate your fear when you go to an exam? .1-2-3-4-5-6-7-8-9-10

14. Are you worried about the possibility of war? ...1-2-3-4-5-6-7-8-9-10

15. Do you often have a fear of death? .................................................1-2-3-4 -5-6-7-8-9-10

16. Do you have any discomfort when you are in confined spaces (elevator, closed room)? .................................. 1-2-3-4-5 -6-7-8-9-10

17. Are you afraid of heights? ................................................. ...................1-2-3-4-5-6-7-8-9-10

18. Are you afraid of the deep? ................................................. ...................1-2-3-4-5-6-7-8-9-10

19. Are you afraid that in case of illness of loved ones, adverse changes will occur in your life? .......................................1-2-3-4-5-6 -7-8-9-10

20. Do you have a recurring fear of getting sick with any disease? ….................1-2-3-4-5-6-7-8-9-10

21. Do you have any fears related to sexual function? .......................................1-2-3-4-5-6 -7-8-9-10

22. How familiar are you with the fear of suicide? ....................................1-2-3-4-5-6-7- 8-9-10

23. Do you have a fear of public speaking?......1-2-3-4-5-6-7-8-9-10

24. Do you have a feeling of anxiety due to aggressive behavior towards your loved ones (desire to beat, injure, kill, etc.)? ................................................. .............1-2-3-4-5-6-7-8-9-10

After completing the test, add up all 24 numbers obtained for each fear and you will receive an integral indicator of fear. In men, the average integral indicator of fear was 77.9 ± 4.7 points, in women it was 104.0 ± 2.5 points.

You can compare the severity of your individual fears with similar averages according to the ISAS questionnaire in a group of healthy subjects (18-25 years old)

Indicators of the intensity of fears No. 1-3, 10, 15-18, 20-24 above 8 points indicate phobic symptoms.

Tests for anxiety from other Internet resources:

Shihan's Anxiety Test http://www.psyline.ru/testshih.htm

Free online course dissolving fears. If you have stumbled upon this page by accident and want to is free

online coursedissolving fears, you can subscribe to the course.

Cocktail AntiFear!!!

Introduction.

The feeling of fear is familiar to every person, without exception, although fears are different. Someone is haunted by the fear of darkness, heights or water, someone is afraid of pain, death or illness, someone has a fear of loneliness, or vice versa - a fear of communication.

A person may have a whole set of fears that arise periodically, or some kind of fear may manifest itself regularly or even constantly.

A mild degree of fear manifests itself as anxiety or anxiety, while a pronounced and intense fear is known as horror - the most acute form of fear.

Just like all of us, we understand that to one degree or another, each of us has a feeling of fear.

I will not take your time listing all the fears, it will be banal. Let me just say that there are situations when some kind of fear prevents us from taking the first step, just one step, after which we can calmly move forward towards our goal, towards any goal.

The first thing you need to do is clarify your fears and the extent to which they affect your life.

To do this, you need to pass a small test. To determine what fear you have the strongest. And also you will find out if you have phobias or a predisposition to them.

TEST
Instruction:
Read the questions carefully.
With a positive answer to the question, try to assess the intensity of the emerging emotion on a 10-point scale, determining the intensity of the experience of a particular fear. If you do not experience this fear at all, put the number "1", if the horror is the number "10"

1. Can you say that some animals (eg spiders, snakes) cause you anxiety?
2. Are you afraid of the dark?
3. Are you worried about the possibility of painful changes in your mental state?
4. How much do you worry about the possibility of illness of loved ones?
5. Are you afraid to be the victim of a criminal attack on the city streets?
6. Do you experience discomfort (increased breathing, heart rate, etc.) during a call to the "carpet" to the authorities?
7. Are you afraid of possible changes in your personal life (deterioration of relationships with a loved one, infidelity of a spouse, divorce, etc.) that may occur in the future?
8. Do you know the fear of responsibility (making responsible decisions)?
9. Does the prospect of inevitable old age scare you?
10. Do you have a feeling of fear in violation of the heart rhythm or pain in it?
11. How afraid are you of the prospect of poverty?
12. Does the uncertainty of the future scare you?
13. How high would you rate your fear when you go to an exam?
14. Are you worried about the possibility of war?
15. Do you often have a fear of death?
16. Do you have any discomfort when you are in confined spaces (elevator, closed room)?
17. Are you afraid of heights?
18. Are you afraid of the deep?
19. Are you afraid that in case of illness of loved ones, adverse changes will occur in your life?
20. Do you have a recurring fear of getting sick with any disease?
21. Do you have any fears related to sexual function?
22. How familiar are you with the fear of suicide?
23. Do you have a fear of public speaking?
24. Do you have a feeling of anxiety due to aggressive behavior towards your loved ones (desire to beat, injure, kill, etc.)?

After completing the test, add up all 24 numbers obtained for each fear and you will receive an integral indicator of fear.

In men, the average integral index of fear was 77.9±4.7 points, in women it was 104.0±2.5 points.

If you have this indicator above average, then you must definitely use the techniques that I will give in this course.

Indicators of the intensity of fears No. 1-3, 10, 15-18, 20-24 above 8 points indicate phobic symptoms. Which involves more serious face-to-face work with a specialist.