Internal nervous tension. How can you relieve muscle tension in neurosis. Risk factors and causes

Any overwork, which concerns the physical state or psychological, can adversely affect the state of the nervous system.

When a person pays little attention to his general condition, they are often not taken into account, which, as a rule, do not pass without a trace for the body, and even more so for the nervous system.

A state such as nervous overstrain is quite dangerous for a person, so you need to pay attention in time to the factors that lead to moral and emotional failure.

It is common for a person to feel different emotions, but if joyful ones bring only good things to a person’s life, then bad emotions, frustrations, experiences accumulate and lead to an overstrain of the nervous system.

Also, poor sleep, malnutrition, illness, all these negative factors lead to the fact that a person feels tired, exhausted, and any minor trifle can unbalance.

When a person is in this state for a long time and nothing is done, everything ends.

Risk factors and causes

If we talk about the risk group, then with full confidence we can say that every person who is not particularly attentive to his emotional, physical and mental state falls under it.

So, at first glance, the usual daily routine may include physical activity, anxiety, poor nutrition and lack of healthy sleep, and overwork. It is not necessary that these factors be cumulative, just one regular one is enough for the nervous system to react in a negative way.

The risk group includes those people who have a lack of vitamins in the body, diseases that are associated with the functions of the thyroid gland.

Also, the causes of moral and emotional stress are movement disorders, schizophrenia and genetic predisposition.

People who use alcohol and drugs are also at risk, as these substances have.

All this is the reason for the development of nervous tension, and it is necessary to prevent complications and treat disorders, which depend on the state and duration of the stressful state.

First signs of a problem

If we talk about the first signs that you should pay attention to, first of all, this is the general condition of the body, and if nervous tension builds up, then the following symptoms will be observed:

• sleepy state;
• irritability;
• lethargy;
• depression.

Perhaps a person, especially with a strong character, does not show such emotions, but sooner or later such a state can reach the point where the manifestation of emotions will be expressed in a sharper form. An inhibited reaction may be observed, often the actions themselves appear in a calmer form.

But, also, the opposite state is possible, when a person is extremely excited. This is expressed in behavior when activity is not justified, a lot of talk can be observed, especially if this is not characteristic of a person.

Such a state is completely uncharacteristic of a person, and nervous tension in the head leads to the fact that a person does not perceive reality and loses a real assessment. He may underestimate the situation or overestimate his capabilities, often in this state people make mistakes that are absolutely not characteristic of them.

Nervous breakdown as an extreme point

When a person is in constant overvoltage, there is no other option than. When the nervous system is overstressed, insomnia is observed, and when a person does not have proper rest and sleep, this leads to even greater fatigue.

If the first symptoms speak of a mild form of overstrain, then a pronounced emotional state is observed here. As fatigue and irritability intensify, a person is able to break loose on others.

This can manifest itself in aggression or tantrums, so it is important to protect yourself from such nervous breakdowns.

All symptoms: external and internal manifestations

If we talk about the symptoms of nervous tension, then they should be divided into two groups, the first is external, the second is internal.

External manifestations:

• constant state of fatigue;
• sluggish broken state;
• irritability.

In some cases, irritability may not be very pronounced, but usually it makes itself felt sooner or later. These symptoms are the initial stage in the development of nervous overstrain, then internal symptoms begin to appear.

Internal:

• conditions in which lethargy and indifference prevail, some lethargy, while the person experiences anxiety, this state has a depressive character;
• states of increased activity, agitation, obsession.

This stage is quite dangerous for a person and measures should be taken immediately, since the next stage of development can affect other body systems and affect them.

In the process of development and aggravation of symptoms, the following are observed:

It is very important in the development process not to miss the moment when you can get by with a fairly simple treatment, but if you do not pay attention to this condition, serious pathologies can develop. In addition, nervous tension can reach the point where treatment involves psychotropic drugs.

Why are our children at risk?

No matter how strange it sounds, but in most cases, the parents themselves are to blame for the nervous overstrain of children. This is not due to the fact that the parent has malicious intent and deliberately brings the child to such a state. Often the parent is unaware of what is happening. This condition may occur due to educational processes.

Also, it can arise from the loads on the school curriculum, extra classes. You need to be very careful about the emotional state of the child. If necessary, consider in more detail the psychology of the child, which is important for him at this age.

What significant moments can cause emotional discomfort, not allow and not bring the situation to such a state when the child closes in himself.

Help yourself!

You can relieve nervous tension and quickly pull yourself together in a stressful situation at home without the help of doctors. In order to help yourself on your own, you can use some recommendations:

1. Necessarily let the nervous system relax.
2. take it seriously proper alternation and balance of work and rest.
3. An ideal environment for the nervous system when a person located in a calm and friendly environment. This is sometimes difficult to adhere to due to the fact that it is not always possible to choose a working environment, but a benevolent state at home can and should be ensured.
4. Any physical exercise and sports favorably affect not only health in general, but also the nervous system.
5. When an emotional state requires help, need to see a doctor for proper advice.

It is impossible in life to avoid all situations that can bring a negative impact. But it is possible to help the nervous system, get rest, relaxation and relaxation. Pay more attention to proper sleep.

Do not drink coffee before bedtime, smoke and drink alcohol - this will help to avoid problems with insomnia. Also, walks in the fresh air before going to bed will help. Proper sleep is the observance of the regime, you need to go to bed and get up at the same time.

If there are problems of a family nature, or at work, possibly difficult relationships with colleagues, it is worth solving them as quickly as possible, but always in a calm and quiet environment.

When a person is among unresolved problems, it is impossible to relieve tension in the head, which sooner or later will lead to a nervous breakdown. When situations cannot be solved on your own, you need to contact a psychologist who will find the right method and give advice.

Difficult situations in the family are dangerous not only for adults, but also for children, as they perceive everything psychologically very hard.

Physical activity has a very good effect on the nervous system. Going in for sports will help you forget about troubles, in addition, during exercise, the hormone of joy, endorphin, is produced. Also, a little fatigue from sports will help you fall asleep faster, and there will be no problems with insomnia.

Do not forget about the beneficial effect of playing sports. It can be completely different physical exercises - fitness, swimming, exercise equipment, cycling. It is worth paying attention to yoga, as it allows you to increase stress resistance, establish protection for situations that can cause nervous tension.

Such exercises will help to relax, normalize the general condition, strengthen sleep and bring the emotional state in order. Also, breathing exercises have a positive effect on the nervous state.

You can engage in dancing, creativity, which will also have a positive effect on the nervous system. Do not forget about relaxation, massage, swimming pool, gymnastics, all this can relieve emotional and physical stress. Calm the nervous system calm music, meditation, the sounds of nature.

ethnoscience

Folk remedies that are good for stress and nervous tension:

For the preparation of such teas, you can use the same herbs that are part of the medicines.

If you need help right now

You can relieve stress and nervous tension right now with the help of our video tips and relaxing videos:

Music for the treatment of nerves:

Chinese music to soothe the body and spirit:

When medical attention is needed

It is worth consulting a doctor immediately if the symptoms of nervous tension appear and become more pronounced. Not necessarily the treatment will contain medication. It may be accompanied by recommendations and advice.

The treatment is always selected individually and depends on the duration and severity of the symptoms. Every factor that can affect both recovery and possible complications is taken into account.

Sometimes it is enough to change the situation, climate, recovery in health resorts to put the nervous system in order and avoid complications.

The main objective of any treatment will be prevention. They resort to psychotherapy, which allows them to correct and form resistance to situations that provoke internal tension.

Assign, which help to calm the nervous system, increase the level of stress resistance. These drugs include Valerian and Motherwort, unlike, these drugs do not cause a sleepy state.

All of them help relieve nervous tension and stress, improve sleep. Also, these drugs are produced in the form of dragees, they have the same effect and are used depending on individual preferences.

Also, there is a biologically active complex that allows you to remove a nervous breakdown and restore the normal functioning of the nervous system Nero-Vit. The main effect of the drug is sedative and anxiolytic, it contains motherwort and lemon balm, valerian and other medicinal plants.

Very often, vitamin complexes are used in treatment, which allows you to quickly restore the nervous system and get rid of nervous tension. Such vitamin complexes include Apitonus P.

Attention! I strongly do not recommend (more precisely, I generally forbid) to be treated independently. Without knowing the dosages of drugs, you can climb into such a hole according to the sensations of an overdose, which will not seem enough. Therefore, legs in hand and to the doctor.

And now - in more detail.

In life, a person is faced with various situations that strain his nervous system: there is no way to respond to insults, fear arises due to a lack of a sense of security, it is not possible to implement plans, and so on.

All conflict situations and upheavals do not remain without traces in the body. As a result of the action of psychotraumatic factors, a person develops a disease called "neurosis" .

It starts almost imperceptibly and manifests itself differently in everyone.

They are prescribed depending on which muscles cannot relax.

Here would be relevant:

• relaxation massages;
• various water procedures;
• drugs for severe symptoms;
• work with a psychologist, psychotherapist regarding the solution of the cause of muscle “clamping”.

Nausea in neurosis

Not all doctors associate this symptom with psychological problems.

Only experienced specialists gastroenterologists or therapists with nausea send the patient for a consultation with a psychotherapist or neuropathologist.

Nausea with neurosis can last from several hours to several days.

And it cannot be associated with low-quality food and take sorbents or bacteria for the intestinal flora - absolutely no result.

Constant nausea in neurosis is often observed with a feeling of disgust for an object, person or activity, if the patient has accumulated resentment, he has dissatisfaction with his life, his health or appearance. Constantly interacting with what a person considers unworthy or bad, with neurosis it will manifest itself through the main symptom - nausea.

There are two treatment options:

• symptom reduction , short-term techniques with the use of antipsychotics or antidepressants;
• long-term psychotherapy aimed at eliminating not only the symptom, but also the causes of neurosis.

Dizziness in this disease

It is enough to associate this phenomenon with the pathology of the NS, since dizziness in neurosis is not always accompanied by problems with internal organs.

A person may complain of weakness, dizziness, although when taking tests, all the results will be within the normal range, the measurement of blood pressure will also not show any pathology.

In this case, we can safely say that the symptom is caused by psychogenic causes.

Dizziness appears with depression, vegetovascular dystonia, anxiety.

It is complemented by noise in the head, increased irritability and sleep disorders.

With dizziness of a psychogenic nature, it is impossible to cure a person from them without the use of psychotherapeutic techniques.

Dizziness can be a symptom of vestibular weakness

If dizziness is complemented by hearing problems, gait disturbances, then we can talk about violations in the functioning of the vestibular apparatus.

In this case, an ENT doctor helps.

With changes in blood tests and examinations of the cardiovascular system, dizziness is caused by neurological or vascular ailments.

The doctor working with the patient cannot immediately diagnose psychogenic dizziness, therefore, a negative diagnosis should first be made - elimination of the physiological causes of the symptom.

In the process of treating dizziness with neurosis, medications, special gymnastics and breathing exercises, as well as psychotherapeutic techniques are used.

Headache in neurosis and its causes

Headache is a faithful companion, but it is practically not observed with.

This symptom does not occur immediately after a stressful situation, but after a certain period of time, after the development of other symptoms, such as sleep or appetite disorders.

Headache in neurosis manifests itself in different ways depending on the localization of pain sensations and the organs involved.

It develops due to:

1. Muscle "clamps".
2. Malfunctions of the vessels of the brain.
3. Without violations of the muscles, blood vessels.

As a result of this classification, the symptoms of a headache in neurosis will differ slightly.

Neuromuscular pain is accompanied by:

• a feeling of pressure on the head;
• numbness of some parts of the surface of the head;
• sensation of pain on the skin surface of this part of the body;
• a person feels a constant tension of the head, which prevents mental processes from working: it is difficult to remember something, focus attention, decide.

The neurovascular nature of the pain will be expressed through the following symptoms:

• throbbing pain in the head;
• pulsation constantly focuses a person's attention on pain, he cannot perform any complex mental work;
• often localized in the temporal region, occipital and frontal;
• accompanied by nausea and weakness.

Headache without muscle tension and pulsation in a neurotic disorder occurs after overwork.

It does not have a clear localization, it is difficult to understand the nature of pain.

Its occurrence is associated with psycho-emotional experiences, therefore it refers to neurotic symptoms.

Overwork can also cause headaches.

How to get rid of a neurotic headache?

It is important for patients with a neurotic disorder to know how to relieve tension and pain in the head with neurosis, because their life depends on it.

In the treatment of this symptom, an integrated approach is used, which helps to reduce its intensity and remove the cause of the neurotic disorder.

For this, several types of patient care are used.

Medical assistance

With neuroses, pain in the head is simply unbearable..

A constant feeling of heaviness, tightness and an increase in the severity of pain leads to a deterioration in the patient's psycho-emotional state.

He becomes irritable, gets tired quickly, does not want to use anything for food, since the process of chewing also causes pain.

To solve this problem, it is necessary to get rid of pain in the head.

To do this, the doctor prescribes:

• sedative herbal preparations (Valerian, Peony Tincture, preparations with motherwort, Nervo-Vit);
• pain medications that relieve muscle or vascular spasm (Spazmalgon, Riabal, Novigan, various analgesics and others);
• vitamins to support the work of the heart and nervous system (various vitamin complexes with vitamins C, group B, magnesium, iron and other trace elements);
• nootropics and anti-anxiety drugs (Glicised, Nootropil, Pantogam), they have a good effect on brain function, normalize sleep, but only the doctor determines the dosage and course of administration.

Psychotherapeutic help

Psychological techniques are used not only to treat headaches, but also to get rid of the causes of neurosis..

It is actively used, an effective assistant, it is also important to use positive therapy methods to restore the psycho-emotional sphere of a person.

Long-term work with a psychologist or psychotherapist is required.

Life style change

Often a person himself leads to the occurrence of neurotic headaches, exposing himself to overwhelming mental or physical stress.

Do not forget about the benefits of walking in the fresh air and good rest

To avoid the development of this symptom to pathology, it is required recuperation of the body: healthy sleep, work and rest schedule, you can help yourself, therapeutic exercises, doing massages, water procedures, tuning in to positive and learning positive thinking.

With our very active life, there are a lot of things that we did not have time to do today. Night sleep does not want to come, because the brain cannot relax and switch off for rest. He constantly thinks about what has been done, what has not been done, where he needs to run tomorrow, and in the end - morning has come! It goes on from day to day, knocking out the strength of a person. Energy is lost, depression appears, dissatisfaction with life and the brain is no longer able to make one and only right decision. Stress, smoothly turning into a protracted form, can lead to not very pleasant diseases associated with mental disorders.

Overexertion of the nervous system is the starting point, which will eventually lead to depression. It will be followed by many diseases of the body.

Why bad mood? You received a negative impact in the form of rudeness from superiors or colleagues, quarreled with loved ones.

It happens that everything around is going well - both at work and at home, but the load that you carry leads to chronic fatigue. The body is not a piece of metal, it is alive and requires rest.

If you cannot rest, then this leads to nervous breakdowns. If in a normal state, this fact could not piss you off, then in a state of constant nervous tension, any little thing leads to a violent release of negative energy. This does not reflect on other people in the best way, but the most important thing is that it is you who suffer first of all.

The beginning of everything was laid by nervous tension, which had to be removed in a timely manner.

Emotions should not be contained - they should be given an outlet. If you want to cry, don't hold back your tears. If you want to scream, scream. Beat the dishes - go ahead. Who is embarrassed to do it in this way or considers it unacceptable for himself, then you can simply calm yourself down by walking in the air. Take care of planting. Play with animals. Walk the dog. Go fishing. You should not drive bad energy into yourself - give it an outlet.

Well helps to cope with nervous stress breathing technique. Everyone can do such breathing exercises, you just need to do it correctly. Inhale air only through the nose and immediately exhale sharply. When inhaling, you need to breathe in your stomach, not your chest.

Take a deep breath, hold your breath longer and exhale sharply. Repeat the exercise three times, each time increasing the air retention time.

Performing these simple exercises, you can relieve nervous tension and relax the body.

The following relaxation exercises:

1 exercise

• Grasp the seat with your hands and pull it up. Stay in this tension until the count of 7.

2 exercise

• Starting position - sit on a chair.
• Put your hands behind the neck and connect to the lock. Hands put pressure on the neck, and the body must resist this pressure.

3 exercise

• Starting position - sit on the edge of the chair.
• Put your hands down and relax. Raise your head up. Sit in this position for up to 10 seconds. Take a breath. On the exhale, bend to the knees. Inhale again. As you exhale, straighten your back.

The most effective method for aligning the emotional plane is physical activity. With severe fatigue at work, at the end, do not rush to close yourself in the four walls of your home. If there is no time and opportunity to go to the gym for training, then cancel the trip in transport. Walk a few stops on foot to the house.

Water is a phenomenon that is not fully understood by science. It calms and gives a positive charge. The choice is yours - fishing. Very well helps to escape from everyday troubles and restore the nervous system. It is useful to look simply at the flowing water. Pool, bath, sauna, river, sea - being in the water and swimming, an excellent cure for mental and bodily diseases. You can just watch the fish in the aquarium - they perfectly calm and distract from unnecessary thoughts.

Try to understand what brought you to this state. If this is due to working moments, then try to analyze the factors that lead to this and eliminate them.

To avoid clutter, and have time to do everything - plan your day. First of all, put on the list the things that really need to be done. Secondly, those that, if you do not have time today, you can transfer to tomorrow. Think about how to unload yourself? Maybe it makes sense to entrust someone to do this work for you.

There is no need to overburden yourself, especially if you see that you cannot cope with such a volume of work. You will not be in time, and constant stress will lead to chronic fatigue and depression. In such a period of ill health, even a small amount of work will seem like hard work to you.

The body is tired - let it rest! The simplest and best medicine is a full healthy sleep. Before going to bed, to relax the body and fall asleep easier - take a hot bath with the addition of essential soothing oils. After the bath, drink milk or tea with honey. Tea can be brewed from motherwort, mint and lemon balm. Or take a tincture of valerian or motherwort. Listen to calm music or watch a comedy movie, read a good book. Only positive emotions and a positive attitude can help you fall asleep and sleep soundly.

How to quickly relieve nervous tension?

You can relieve nervous tension if you go to a party with friends or go shopping. Go to the theater or visit an exhibition hall. No need to be alone with your thoughts within four walls. Connect with people and cheer yourself up. In general, one should not wait for a crisis state of mind, but make it a rule to get out of the house at least once or a couple of times a week and be distracted from daily worries.

A good and sure way to relieve nervous tension is meditation. If you know how to carry it out, then at the first signs of mental overload, do it - “exit to nirvana”. If you are not familiar with such practices, then you just need to lie down. Try not to be disturbed by turning off the TV. You can turn on quiet, relaxing music. Close your eyes and relax. Imagine a pleasant picture - a vacation at sea, the sun is shining, you can hear the gentle surf of the waves. Or you are in the forest, lying on a large sunny meadow. The foliage rustles, the smell of meadow grasses is felt. Cicadas chirp in the grass. You can hear birds singing. You feel good and happy. All cells of the body relax and rest.

Constantly being in a stressful state, you lose your appetite. In such cases, one must force oneself to take food, since nervous exhaustion can lead to physical exhaustion of the body. The body receives all vital vitamins and minerals from food. Depriving him of good nutrition, in addition to nervous tension, you can acquire a whole bunch of concomitant diseases. And who is to blame for this? Of course, only you!

For many, the pleasure of eating helps to relieve a bad mood, but this should not be too much either. Excessive passion for food will lead to excess weight - this is also stress when you don’t want to watch your plump figure in the reflection of the mirror.

One of the most effective “outputs to nirvana” can be 100% considered having sex. The hormone of pleasure received during it helps to relax all the cells of the body, remove blocks, get rid of tension not only of the nervous system, but also of spasms and muscle tension. All this accumulates in the body if a person is in a state of nervous tension for a long time. So there is a choice - a method of drug therapy, with side effects, or making love - it is only for the good!

Do what helps you deal with fatigue. You can sleep in, take a walk with your beloved dog or pet your kitten. Watch the fish in the aquarium. Go fishing, swimming pool, sauna. Goes to the forest for mushrooms. Listen to pleasant music.

But, if none of the methods can give you peace of mind and recover properly, then, apparently, you should not postpone a visit to the doctor!

The cause of unreasonably long muscle tension in the human body can be a disease. Or mental stress.
Therefore, the methods of relaxing the body are different.

With the help of medicine

If a person can not cope with the constant tension in the body, then it makes sense to consult a doctor.

There are various reasons due to which this can happen: birth trauma, the consequences of past illnesses, bruises and fractures. A specialist can identify them and prescribe the correct treatment.

Psychological relaxation

But often tension in the body is associated with psychological tension. A person thinks about some problematic situation, not noticing that he constantly walks with clenched fists. Psychologists call this "clamps." Contacting a professional psychotherapist or psychologist will help to “reveal” the cause of this “clamp” and eliminate it.

But if there is no money to pay for expensive specialists, you can try to relieve tension in the body in other ways.

Sometimes it’s enough for a person to eat delicious food, watch a favorite movie in the evening, and then sleep well. The next day, he will feel "refreshed", rested and relaxed.

And it's good when a person can just cry. Cry to a friend in a “vest”, or retire, turn on a beautiful sad melody quietly, mentally feel sorry for yourself and cry.

Or vice versa, watch a funny TV show, read a funny story and laugh heartily. This method works flawlessly, for a while a person will feel rested and relaxed.

Through exercise

You can go to the bathhouse, lie down on the warm wooden shelves, breathe in the hot flavored air, and then have a massage.

Or just go to the horizontal bar and, grabbing the crossbar, tuck your legs in, allow your whole body to hang. With the help of this daily exercise, tension in the body is also well relieved.

Dancing helps relieve tension in the body. You just need to "merge" with the music, close your eyes, not control the movements of the body, but just enjoy it.

And you can hang in the water "sausage". Standing in a warm pool or pond, a person takes a deep breath, holds his breath, and then very gently lays his face on the water. Arms, legs, neck, forehead, head, all other muscle groups should be completely relaxed. The whole body at this moment turns into a "sausage", hanging in the water. Properly performing this exercise, a person can relax the whole body very well.

And you can also dress in a sports uniform, go into the forest and "hit" a frantic run. If there is no one around, scream from the heart, somersault and roll on the grass, and then lie on your back and lie quietly. The main thing is that the earth is warm.

If you drink some wine and have sex with your loved one, then after that, the tension in the body will almost certainly disappear.

Seems like words like nervous tension, anxiety and stress- have entered the everyday vocabulary of almost any adult Russian.

I suggested experimenting with how we respond to words. And is it really so that we think, feel and speak in tune, even for ourselves. Such exercises allow us to identify what attitudes prevent us from realizing our desires, feeling at ease and at ease.

What words or phrases cause an aggravated reaction and reveal the actual problem of mental disharmony. And further, outline the ways of psychotherapeutic work. After all, it is always the case, if the present emotional state is disharmonious, then we cannot adequately perceive everything that we see, hear, feel. This means that the response to the world will not be the best option.

For example, when I discuss with a client the aphorism “An egoist is an unpleasant type who thinks about himself, and not about me,” the client zealously, in all seriousness, defends his position on why this aphorism is bad. I understand that the word “egoist” catches him. And the client himself is an egoist, but he tries to deny it, to justify himself. This is one inescapable moment. The second one is testing by color selection, and I understand what emotional state he is in, and what aggravates the perception of this phrase. After our certain joint work, the attitude to this aphorism changes.

When I first read this phrase, my first and only reaction was laughter. Well, obviously, this is a humorous statement. Did no one notice?

Now, who answered, who did not.

Answered to everyone who fulfilled both parts of the condition:

1. Made an arrangement of aphorisms and colors.

2. Sent 3 emails to my mail. addresses of acquaintances to whom my blog was recommended.

This work is interesting, but tedious. One good turn deserves another!

And thank you very much those who shared with me their favorite aphorisms, parables, etc.!

The bad news is that everyone stress, nervous tension, anxiety, fatigue, many apathy. In principle, the reasons for all this can be very diverse, and often inevitable. The good news is that you can recover and get rid of all this unfriendly burden.

I will briefly talk about how I relax. And then, I will give win-win recommendations.

Depending on the temperament and level of energy state, everyone chooses the most pleasant and feasible form. stress relief. I relax, recover and am ready for new exploits, with the help of sex, sports, dancing, energetic music, short meditations, water procedures, reading, applied literature that interests me. No less, I enjoy when I pamper people close to me with gifts and goodies. These are my stable and reliable ways.

Non-permanent methods include:

Departure to nature. Be sure to have one, and in your car. It is desirable that it rain, and I went to the mountain, with a view of the Volga River, and the forest behind it. If it is at night, then I go up the mountain with an overview of the city at night. I turn on my favorite music, and enjoy the beautiful view, fresh air, to the sounds of my favorite tunes. In Volgograd, it is difficult to find a mountain, but I ran in a couple of favorite places. The view is really gorgeous.

Rare forays into hypermarkets also add strength. Provided that I conceived some next culinary masterpiece. Because Since I rarely go to the kitchen, then cooking for me is not something everyday. But if I take up cooking, then I do it from the heart, and I get just tremendous pleasure. And in my family there is a holiday - Tanya cooks, so there will be something delicious. Well, of course, it will be delicious - I put all my soul and all my imagination into the process. If I lie down in front of the TV and ask my husband to turn on something “light”, he plays cartoons for me. He says it doesn't get easier. I love cartoons about Winnie the Pooh, Carlson, Prostokvashino and other classic delights. I'm taking a break from meeting my girlfriend, and I'm childishly happy with my old acquaintances, with whom, unfortunately, I rarely see each other.

Perhaps I wrote everything that I have been doing for so long that I didn’t even remember about the other.

How to relieve anxiety and stress.I recommend the classic, and not only, music to remove "black glasses". Listen to any music you like.

1. Benedetto Marcello "Concerto for oboe and string orchestra in C minor".

2. Tomaso Albinoni "Adagio for Organ and String Instruments".

3. Sergei Vasilyevich Rachmaninov "Second Piano Concerto".

Getting rid of apathy, detachment.

4. Franz Peter Schubert "Barcarolle".

5. Robert Schumann Intermezzo from the Viennese Carnival Suite.

6. Alexander Nikolaevich Skryabin "Etude in A flat minor".

We also move away from regrets about the past.

7. Antonin Dvorak "Slavic dance".

8. Ludwig van Beethoven "To Elise".

9. Edvard Grieg "Concerto for Piano and Orchestra".

The music of Mozart, Rachmaninov and Vivaldi will always energize you!

- Visit old friends.

- Have a family party.

- Remember your favorite tunes.

- Organize a relaxing holiday in nature (walking in the park, watching animals and birds, fishing, etc.).

- Take up calm sports (swimming, jogging, cycling, etc.).

– Pamper yourself with pleasant bodily treatments (massage, therapeutic and mud baths, etc.).

- Try to combine bodily and spiritual techniques, for example, in yoga classes, aromatherapy, meditation, and other techniques that interest you.

Develop an aesthetic culture (visit museums, exhibitions, theatrical and film performances, etc.).

- Try to "create" on your own (write poetry, draw, sculpt, create masterpieces of culinary art, etc.).

- Write down and tell jokes and funny stories from your life and the lives of people around you.

- Set yourself a goal (the smallest one), plan the stages to achieve it (write it down), set intermediate tasks for yourself (write it down). Put this plan in a prominent place and mark with a sign every task completed, every milestone passed.

- Write on beautiful pieces of paper slogans - "Win!", "Become!", "Realize!", "Organize!", "Achieve!" and hang these slogans throughout the apartment or in your workplace (if possible) in such a way that you always stumble upon them with your eyes.

- If the previous steps are too difficult for you, then master the technology "SCHN" (do something). And it doesn't matter what you do. Achieve at least a little success and reinforce it with a positive incentive (pamper yourself).

- On your face, most of the day should be a smile, and in your head - only good thoughts.

— The most important thing is to learn to enjoy every moment of life, love yourself and the world around you!

If you know of any other ways, how to relieve nervous tension, anxiety and stress, harmonize the soul and body- . Often, one read word replaces hundreds of books read!

Sincerely, Tatiana Mamai