Nervous breakdowns every day. What to do when you have overcome a nervous breakdown: causes, signs, treatment of the disorder. When the secret becomes clear: signs of an approaching exacerbation

There are moments when everything around infuriates, nothing brings joy, satisfaction. People who are in the immediate environment begin to suffer from your sudden mental breakdowns. All this can be accompanied by prolonged depression and hopeless disorders of the nervous system. What is a nervous breakdown is more or less familiar to every person, because everyone deals with stress. However, few people understand what it is fraught with and how to deal with it.

What is a nervous breakdown and how does it manifest itself?

A nervous breakdown is essentially a reaction of an organism tired of frequent stresses. A person at this time becomes unable to adequately relate to this or that situation, the circumstances around begin to put pressure both from an emotional point of view and from a physical one, control over one's feelings, the situation is lost. With a nervous breakdown, tremendous stress, nervous exhaustion, physical fatigue are experienced.

If this often happens to a particular person, then it is worth taking care of the psycho-emotional state, appointing a consultation with a psychologist, and start taking medications. But on the other hand, such a reaction in the form of psychological breakdowns is protective, used by our body during constant stressful situations.

Symptoms and signs

The manifestation of nervous tension can be expressed in the physical state, well-being, behavioral, and also emotional. The physical manifestations of a nervous breakdown include:

Insomnia or drowsiness
Constipation or diarrhea
Difficulty breathing to some extent
Severe headaches
Memory losses
Decreased sex drive
, elevated temperature
Violation of the periodicity of the menstrual cycle
Anxious feelings that are accompanied by panic attacks
Refusal to eat

Behavioral state:

Inappropriate behaviour.
Sudden change of mood.
Unexpected outbursts of anger.

Emotional:

Protracted depression.
Anxiety, anxiety, paranoia.
Excessive sentimentality, feeling of guilt.
Work and life around completely ceases to interest.
Increasing need for drugs and alcohol.
Suicidal thoughts.

Below, view an auxiliary video guide that clearly talks about some disorders of the nervous system, signs of human mental disorders, the causes of anxiety neurosis, emotional and nervous overwork, and treatment methods. Also, the video will help you learn how to act in a situation of a nervous breakdown of your loved one or relative:

Causes of nervous breakdown

The main cause of any nervous breakdown is constant stress. On one of these stressful days, the nervous system simply cannot stand it, an increased feeling of anxiety (anxiety neurosis) begins and ends with a serious nervous breakdown. Anxiety neuroses can be classified as follows:

phobias;
post-traumatic depression;
panic;
general anxiety disorder.

There are also other causes of nervous disorders, for example:

breakdown due to long-term use of certain drugs that affect the human psyche;
with or with any sedative medications;
bad memories;
long-term stress, illness, etc.

In adults

Adults are most prone to nervous breakdowns, because every day they face stressful situations, experience certain negative events, try to solve intractable situations. For example, everyone is familiar with the situation: at work, a person does not keep up with deadlines, completing tasks, and then he transfers negative feelings into relationships with loved ones. Here are some causes of general nervous breakdown that are common:

An unexpected catastrophic event.
Difficult parting with a loved one or divorce.
Getting serious injuries.
Long-term events that upset (illness, work, family troubles).
Negative economic and political situations.
Violation of the daily routine.

In children and adolescents

In children, the onset of nervous disorders is due to global events in life associated with loved ones, or situations for which the nervous system of a young, fragile organism is not yet ready. This is often why a psychological breakdown occurs. Here are the specific causes and situations that can lead to nervous disorders in children of different ages:

An angry dog rushed at the baby, as a result of which he received a strong fright, began to stutter.
A mother who forces a two-year-old child to eat something that he cannot stand, but eats through force, can provoke anorexia and an aversion to food in general.
Divorce of parents and subsequent court history of who the children stay with.
Problems at school: study, relationships with classmates, teachers.
First unhappy love in adolescence.

The main cause of mental disorders in children is improper upbringing. The fact is that parents rarely understand all the mental, physiological, age characteristics of their child, do not always try to figure it out correctly, show indifference to the reasons for certain actions of children. As a result, the child's nervous breakdown does not keep itself waiting.

In women during pregnancy

Due to the tremendous changes in the body of pregnant women, nervous strain, frustration and breakdowns are not a rare case. The reason for this can be any insignificant situation, a trifle that a woman would not have paid attention to before. Literally everything starts to get annoying. Hormones in significant quantities, which the body produces to ensure the normal functioning of the fetus in the womb, simply do not give a quiet life. Here's how it goes:

In the first weeks, gonadotropin is actively produced, the concentration of which reaches its peak, provokes nausea, irritates the nervous system of women, and leads to a breakdown.
In the future, there is an active production of progesterone, which is responsible for the normal conditions of gestation and leads to increased fatigue.
The production of estriol occurs all the time during pregnancy, this hormone actively affects the emotions of the pregnant woman, making her sensitive to external factors.

Why a nervous breakdown is dangerous: possible consequences

A nervous breakdown does not go away just like that without consequences for human health, it necessarily manifests itself. Often these can be:

severe form of gastritis,
anorexia,
deep depression,
sexual disorders, etc.

The most dangerous consequence for a person who has suffered a nervous strain, a breakdown is suicide, physical attacks on other loved ones or strangers. Women (30-40 years old) are included in the group of increased risk and tendency to nervous disorders, because they are more emotionally dependent.

Ways to treat a nervous breakdown at home

If your loved one or you yourself begin to experience similar symptoms of a breakdown, approaching mental overstrain, you see that you are literally on the verge, try to take a few preventive steps and actions. The most important thing is to get away from the usual course of affairs, everyday life, for example:

Pull yourself or this person out of an environment in which he is constantly immersed and receives intense stress. A good panacea would be a vacation, at least without traveling, to give yourself the opportunity to sleep, take a break from work.
Traveling is a great option, changing activities and getting positive emotions.
Do not fall into melancholy, especially if you are a woman, stop reveling in self-pity, drive away all the bad thoughts that cause breakdowns.
Get out of your usual environment (home, office) and raise your head, inhale the air deeply into your lungs, enjoy the nature around you, disconnect from heavy thoughts.

Medical treatment: pills, injections

In advanced cases, medical intervention is simply not enough. It is necessary to undergo a special course of treatment, which should not last a strictly defined number of days. Therefore, it is important that the process of medical treatment of a mental breakdown is carefully monitored by a doctor in a hospital. As a rule, the following drugs are prescribed:

An antidepressant that treats a person's depression. It is important to know that not every depression can be treated in this way, in some situations it is contraindicated.
A drug to relieve feelings of constant anxiety (anxiolytic).
An antipsychotic drug is needed to treat a serious nerve disorder. In order to have a reason to appoint him, it is necessary to undergo a qualitative examination.
Vitamins to restore the cells of nerve tissues.

Folk remedies

Treatment of nervous disorders by folk methods involves taking sedative herbal decoctions, tinctures. The most from this disease is motherwort. From time immemorial, our grandparents have always prepared it in this way: a glass of dry grass is poured with boiling water and infused, and then they drink it three times a day. But other folk remedies for mental disorders:

Valerian root is poured with vodka and infused for two weeks. Drink it before going to bed, 100 grams.
In ancient times, mentally unbalanced people were suddenly doused with a bucket of cold water and forced to run, this was especially effective in the winter. From a scientific point of view, this is quite an adequate situation for breakdowns, because cold water acts on the muscles, causing them to contract. This is how the vessels are activated, the blood circulates faster and the person becomes adequate, correctly analyzing the situation.

Which doctor to contact

Most nerve disorders that require diagnosis and treatment are the specialty of a psychiatrist, psychotherapist or psychologist (depending on the severity of the condition). In many cases, a simple conversation with a psychologist is enough. Reception necessarily contains recommendations, advice.

When necessary, in addition to sessions of a conversational nature, in addition, this doctor can prescribe medications that will help to quickly relieve a depressive state and support the patient's psyche. If it is urgently needed, the psychologist will involve other colleagues in medical practice, for example, psychotherapists, etc.

Nervous disorder, although it does not have a term in medical practice, however, causes very serious diseases. It is dangerous not to react to it. In simple situations and forms of this mental state, a person is able to cope with the problem himself. In a situation close to a mental disorder, you should not be negligent about your health. Carefully monitor the state of your nervous system, help yourself and people in time!

I have a friend. A beautiful, sweet girl, but very emotional and sensitive. At the slightest conflict at work, she rushes into tears, runs away from the office, curses everyone and everything. Somehow she deleted her page on social networks, and soon started a new one. “I had a psychosis then,” she explained. “Everyone got it. Everyone needs something, they learn to live and so on. They don't have enough nerves."

After reading this story, I thought. A person makes psychiatric diagnoses for himself, and even recovers from them on his own in such a short period. That doesn't happen. Let's figure it out.

How is psychosis different from a nervous breakdown?

The terms "psychosis" and "nervous breakdown/affective reaction" are often confused.

We often hear: “I freaked out”, “crazy takes”, which means that the person could not restrain himself. In fact, it is a sudden outburst of anger hysteria, which is typical for a mentally healthy person. These problems can be corrected both by the person himself and by the psychologist.

Psychosis- a more complex and serious condition that is treated by a psychiatrist. Under it is understood mental disorder, a vivid violation of mental activity, a disorder in the perception of the real world (attention, memory, thinking) and disorganization of behavior.

Psychoses include schizophrenia, paranoid, manic, depressive, hypochondriacal, and alcoholic psychoses. To fully clarify, let's decipher these diseases.

At schizophrenia, a person has crazy ideas, auditory and visual hallucinations, a decrease in will, apathy (is silent, freezes in strange poses), a disorder of thinking, perception (cannot solve a simple problem), poor chaotic speech.

At paranoid disorder a person is convinced that aliens, sorcerers, snipers, thieves, etc. influence or follow him. Suspiciousness actively develops (up to delusional thoughts) and ideas that are overvalued for a person, also of a delusional nature, are formed.

At manic psychosis there is an inadequately elevated mood, an increase in sexuality, falling in love with everyone around, a delusional reassessment of oneself (“I am the savior of the world”), motor excitation (from aimless neutral activity to aggressiveness, search for conflicts with others).

depressive psychosis, on the contrary, is characterized by a reduced mood, appetite (up to self-torture - anorexia), decreased sex drive, desire for suicide, a decrease in self-esteem to the level of delusional ideas.

Often manic and depressive psychoses can alternate each other.

As we can see, the term "psychosis" refers to a number of mental disorders with which a psychiatrist works.

Outbursts of anger, aggression, tantrums, persecution mania are also characteristic of a mentally healthy person. Under the influence of stress, the resources of the human psyche are depleted, and all this results in nervous breakdown.

Such a person is able to recognize a nervous breakdown in himself, after an affect, he may experience repentance, seeks to make amends. For example, if he was rude in a fit of rage. In addition, he seeks to deal with affective outbursts.

Fighting a nervous breakdown is possible. To begin with, you need to track nine signs:

excessive irritability;
chronic fatigue;
it seems that there are only enemies around;
constant self-criticism;
other people's requests cause anger;
seemingly innocent words of others, spoken to you, suddenly began to offend you;
disorders of the digestive tract, headaches;
excessive suspicion, persecution mania;
depression, constant insomnia.

If there was a nervous breakdown: what to do

If the contradiction between the desired and the actual has reached its climax, and a nervous breakdown has occurred, the best way is to go through the situation. Shouldn't be driven emotions inside, otherwise they will be expressed in psychosomatic diseases. You need to throw out your emotions and discharge.
After you have released negative energy, switch your attention - wash your face, drink water, open the window.
If possible, sleep, it will help restore strength.

Psychosis and nervous breakdown - when self-control goes away

If another person has a nervous breakdown, what should I do?

Aggression

With the help of aggressive behavior, the human body tries to get rid of high tension. In a situation of affect (if aggression is not on you):

remove strangers from the room;
let the person “let off steam” - shout, beat the pillow, scatter things;
assign work related to physical activity;
always demonstrate a benevolent attitude, your participation. Do not blame him: “Well, you always behave like this”, “Can't you not yell?”. It is worth saying about his feelings: “You are very angry now, I understand how unpleasant it is for you. We can come up with something together”;
after the person has released steam, offer him to wash, drink water. This method is especially good for children.

nervous trembling

Sometimes it appears in a person who has just suffered an extreme situation (accident, attack by a criminal, was a participant in a conflict or other terrible incident). Thanks to trembling, the body relieves accumulated stress. This trembling cannot be stopped, otherwise it will cause muscle pain, and in the future it will turn into psychosomatic diseases. Trembling occurs immediately after the incident or after some time, the whole body or its individual parts tremble. For example, a person cannot hold a pen in his hands, open a lock, light a cigarette. In such a situation, you need:

Strengthen the trembling so that it passes faster. Take the victim by the shoulders and shake for 15 seconds. At this time, talk to him so that he does not take your actions for aggression.
After it disappears, let the victim rest, you can put to sleep.

Hysterics

It can last from several minutes to hours. In it we can observe theatrical poses, many motor actions, high activity, fast emotionally rich speech, sobs and screams. What to do?

Remove strangers, stay alone with the person (if it's safe).
Surprise the victim - pour water over, slap, drop a heavy object (with a crash), scatter papers from the table, you can even shout sharply.
Guide the victim in short phrases and in a confident tone: “Wash yourself,” “Drink some water,” “Come here.”
After a tantrum, a person experiences a breakdown. Make sure that he rested, if possible, put him to bed.

As we can see, nervous breakdowns take away the lion's share of energy, harm communication (spoil relations between close people, pose a threat to business, develop human conflict).

How to prevent a nervous breakdown?

1. Switch

If you feel that a nervous breakdown is close, and soon you will break firewood, you should switch to something else. The stronger your voltage, the more powerful the switch should be. Pour yourself some tea, look at yourself in the mirror, go to another room, wash your face.

Psychosis and nervous breakdown - when self-control goes away

If the tension is high, you can pinch yourself hard, drop something unbreakable, crumple the paper. In some offices, I saw drawings on the wall with the inscription “Leaf of Anger. In a fit of rage, crumple up and throw into a corner.

2. Get rid of negative emotions.

Negative emotions (resentment, anger, guilt) should not accumulate in the soul, otherwise they break out from there in the form of diseases. Try to get rid of at least some of these emotions in advance - don’t communicate with people who are unpleasant unnecessarily, destroy photos where you don’t like yourself and where there are people who cause negativity.

Also get rid of things that evoke negativity. Just like you take out the trash. You can get rid of anger with sports, yoga, massage, hard physical work around the house / cottage. Resentment is cured by forgiveness, and guilt is cured by apology.

3. Use defense mechanisms

According to Freud, we have defense mechanisms that help fight negative energy, turning it into a positive channel. These mechanisms include humor and creativity. When we laugh at our fears, fears, failures, unpleasant situations, it immediately becomes easier, we just have to look at the subject from the other side. With the help of creativity, writers, poets and artists have long been freed, for example, from sadness.

Try drawing your anger, your fears, or your entire mood. And now what can be done to make the picture more kind? Make a collage on the topic: how does resentment arise and what to do with it? If you feel sad, remember such a word as altruism. Help someone who is worse off than you - a grandmother whom everyone has forgotten, a mother of many children who has little time to do, collect things with her friends and take them to an orphanage, there are a lot of options.

4. Remember to rest

For daily rest, 5-10 minutes are always useful. relaxation during the whole day. Always give yourself some time to relax after work (changing activities, playing sports, walking, reading pleasant literature, bath, massage, doing what you love). On weekends, reward yourself (and family) with field trips, longer walks, sports and cultural activities.

Psychologist Olga VOSTochnaya

A nervous breakdown is a serious psychological disorder that is associated with psychological overstrain, long-term stress or trauma.

Such a situation is able to take away from a person a lot of physical and moral strength, as well as vital energy.

If this problem is detected, if a nervous breakdown has been diagnosed, treatment with folk remedies should be prescribed and completed without fail. Otherwise, you may run into more serious problems.

A breakdown can be attributed to a protective reaction of the body to a constant state of stress.. Any nervous tension sooner or later ends in a breakdown.

This is a kind of mental disorder that affects both women and men. In some cases, a nervous breakdown occurs in children after a long period of stress, serious psychological stress, or against the background of certain diseases.

Depending on the causes, a nervous breakdown can manifest itself in three different forms..

At the first stage development in a person, an unreasonable rise in strength is noted, against the background of which a person spends a lot of energy on one or another type of activity.

At the second stage the patient may experience a sharp decline in strength, severe fatigue, anger and irritability.

Treatment with folk remedies and medications is required at all stages of the disease, especially when signs such as unreasonable anger, lethargy and a constant pessimistic mood appear.

Among the main causes of a nervous breakdown, doctors identify the following provoking factors:

chronic fatigue;
taking certain medicines;
hereditary predisposition;
avitaminosis;
violation of motor activity;
severe psychological conditions;
dysfunction of the thyroid gland.

Depending on the causes and provoking factors, the signs and general symptoms of a breakdown may vary. Only a qualified specialist can determine a nervous breakdown, its symptoms and consequences.

Symptoms of this problem can be temporary or permanent..

The first include tearfulness, dizziness, tantrums, anxiety and constant anxiety, heart palpitations, increased sweating.

More permanent and long-term signs of a problem that answer the question of how to identify and recognize a relapse include:

Constant internal stress.
Insomnia.
Various changes in body weight.
Depression and fatigue.
Headache and dizziness.
Inattention and inability to assess the situation.
Malfunction of the digestive tract.
Lack of joy in life.

If you neglect well-structured treatment, a person may encounter quite dangerous states of the body and general psychological state.

Physical complications include headache, vascular and heart problems, and peptic ulcer disease. Among the psychological complications, one can note the presence of suicidal thoughts, constant aggression towards oneself and others.

Many patients, in order to cope with such unpleasant phenomena, fall into drug and alcohol addiction.

In order to avoid serious problems, you should be attentive to your health, use various preventive measures and treat nervous tension at the very beginning of its development.

It is strictly forbidden to prescribe treatment on your own. At the first manifestations, you need to contact a specialist who, after an examination, will determine what to do in case of a nervous breakdown, what treatment plan to apply in a particular case.

At the initial stage, it will be quite possible to get by with folk remedies; in more advanced situations, one cannot do without taking medicines.

The problem is diagnosed through a visual examination of the patient. A conversation with the patient is necessarily carried out, with the help of which the doctor determines the ability to navigate in time, the level of awareness of one's "I".

The level of intelligence is also determined and various speech disorders are identified. Based on the examination, the specialist will prescribe an effective treatment.

Nervous breakdown treatment

The process of treating a nervous breakdown consists of the application of several approaches and techniques.. These include herbal treatment, breathing exercises, yoga classes and a complete change in lifestyle.

Any method of treatment must necessarily be accompanied by proper rest, light exercise, feasible sports and regular meals.

This is the only way to fully recover and normalize the psycho-emotional state, that is, to solve the problem of how to treat a nervous breakdown.

There are many ways to treat a nervous breakdown.. The doctor who treats the patient prescribes a scheme based on the characteristics of the course of the pathology and its manifestations.

To effectively eliminate severe nervous exhaustion and arousal, you need to know what to drink and what to take and how to deal with the disease.

You can use the following effective recipes and treatments:

After a course of treatment with such drugs, which on average lasts from two weeks to a month, the patient's condition improves significantly.

The most positive result can be achieved while maintaining a healthy lifestyle. This is a unique opportunity to solve the problem of how to get rid of stress quickly and effectively.

One of the most basic signs and consequences of a nervous breakdown is sleep disturbance. A person is tormented by difficulties with falling asleep, he cannot fully rest due to shallow and intermittent sleep.

You can solve sleep problems using the following methods:

These products should be used after the exclusion of an allergic reaction to the products, as well as in the absence of factors of individual intolerance.

Shilajit is ideal for all forms of nervous breakdown. You can quickly get rid of such unpleasant symptoms as insomnia, manifestations of problems in the form of vegetovascular dystonia, different localization of headaches, neurosis, neuritis and radiculitis.

You can use its substance, both externally and internally:

Medicinal compositions made on the basis of this substance have a positive effect on all the work of all organs of the human body.

Dosed and regular intake of mumiyo completely restores the exhausted nervous system, normalizes sleep, eliminates all the consequences of a nervous breakdown or effectively prevents it.

Simultaneously with the treatment with drugs that are taken orally, the most positive effect is achieved with the help of mud therapy. There are several popular recipes that are used to treat a nervous breakdown.

You can be treated with such compounds not only in sanatoriums, but also at home, having previously bought special therapeutic mud at the pharmacy.

Here are the most common treatments:

The recipes listed above should be combined with taking two glasses of fresh warm milk, preferably goat's, before going to bed. If you drink milk after a short evening walk, you can quickly improve sleep, respectively, seriously strengthen the nervous system.

All these are quite effective folk methods of treatment, which must be used in all forms and types of a nervous breakdown.

Chemical drugs are prescribed only in the most advanced cases.. They should be treated with the utmost caution, since modern drugs, along with the rapid treatment of nervosa and breakdowns, are able to give various side effects.

Long-term use of pills for a nervous breakdown or sedative injections is quite dangerous for health, not only psychological, but also physical.

To maintain excellent well-being, it is worth resting in a timely manner, and not only passively, but also by changing the main type of activity.

It is important to adjust your daily routine in such a way that there is always time for rest and for doing things that bring satisfaction and enjoyment.

It is extremely important to eat right, that is, eat healthy foods and not overeat. Exercise is great for relieving stress.

Knowing the main dangers that a nervous breakdown entails, understanding by what manifestations one can determine its approach, one can take certain measures to prevent neurosis and breakdown and solve the question of how to avoid a breakdown and how to recover from stress.

Following the tips will help not only prevent a nervous breakdown, but also improve your overall health.

Nervous breakdown often referred to as a nervous breakdown, which can be caused by psychological overstrain, prolonged stress, or some kind of psychological trauma. For example, this condition often develops in people due to strong feelings, overwork, unhappy everyday life, resentment, unfulfilled desires. The reasons may be different, but the main criterion for a nervous breakdown is a prolonged stay in some situation that does not please the individual, depletes his energy and strength.

The term "nervous breakdown" has not been officially recognized in diagnostic systems like the DSM-IV, nor the ICD-10, and is in fact absent from the current scientific literature. And although a nervous breakdown does not have a precise definition, lay studies show that the term specifically means a temporary, reactive, acute disorder with symptoms of depression and, which is usually often facilitated by external stimuli.

Sometimes cases described as a nervous breakdown refer to after he loses in everyday life for some reason.

Causes of nervous breakdowns

Psychologists say that common causes of a nervous breakdown are:

- divorce or separation of spouses;

- problems at work;

- financial difficulties;

- health problems;

- stress and prolonged psychological stress;

- difficult adaptation in a new team;

- parting with a loved one;

- Immeasurable anxiety about someone's or their health;

— conflict situations and competition;

- the need to deal or work with emotionally unstable colleagues, clients, bosses.

Factors provoking the development of this condition:

- the use of alcohol, drugs;

- genetic predisposition;

- lack of vitamins;

- diseases associated with dysfunctions of the thyroid gland;

- movement disorders;

- violations of the menstrual cycle;

- hysteria;

- autonomic disorders and disorders in the work of the cardiovascular system;

- pronounced mood swings;

- strange behavior for others;

- the desire to commit violence;

- Sudden manifestations of anger.

Emotional symptoms as harbingers of a future breakdown:

- depression;

- the emergence of thoughts about death,

- feeling of anxiety;

- anxiety and indecision;

- tearfulness;

- increased dependence on drugs and alcohol;

- thoughts of paranoid content;

- guilt;

- loss of interest in work and social life;

- the appearance of thoughts about one's own greatness and invincibility.

Signs of a nervous breakdown

This disorder occurs in both women and men, but women are more prone to emotional problems. Women are much more likely to face stressful situations and are unable to deal effectively with these negative experiences. Often predisposed to severe nervous breakdowns are women at the age of 30-40 years.

Psychologists distinguish three stages of a nervous breakdown. At the first stage, the individual experiences inspiration. He devotes himself completely to some activity and is full of energy. A person does not listen to the signals of the body that they are expending their nervous forces excessively.

At the second stage, fatigue is felt, neurotic exhaustion is noted, and occurs.

At the third stage, a pessimistic attitude appears and. A person becomes embittered, not decisive, lethargic.

The main signs of a nervous breakdown:

- internal tension, which is constantly present in a person;

- lack of interest in various activities, entertainment and desire to enjoy life;

- people's requests provoke aggressive behavior;

- frequent insomnia;

- weight loss or gain;

- a state of fatigue, depression;

- irritability and resentment;

- hostile attitude towards others;

- the emergence of pessimism, depression, apathy;

- distraction, inattention;

fixation on an unpleasant situation or person; difficulty switching to something else.

Consequences of a nervous breakdown

There can be many consequences for this condition. These include:

- deterioration in physical health (pressure surges, heart rhythm disturbance, the occurrence of ulcers, headaches, phobias, depression, mental disorders or);

- some people experience conflicts and worsen relations with society, addictions arise - alcohol, nicotine, drugs, food ();

- a person is able to commit rash acts, be more touchy and angry, suicidal attempts are possible.

Nervous breakdown treatment

Nervous breakdown, what to do? Often people do not understand how to get out of this state and continue to live if, for example, they were fired from work, a difficult life situation arose, a loved one changed, or an illness unexpectedly overtook.

In case of a nervous breakdown, it would be advisable to turn to a good specialist to solve your problems: a psychotherapist, psychologist or neuropathologist (neurologist).

How to deal with a nervous breakdown?

The treatment of a nervous breakdown is carried out based on the specific reasons that provoked it, as well as the severity of the actual manifestations. One cannot neglect one's condition, since the facets of the psyche are rather fragile, and there is a possibility of serious consequences from a nervous breakdown for the patient's later life.

You should also pay attention to preventive measures, since it would be better to prevent such situations than to deal with them later. Everyone can avoid emotional illness if he learns to follow certain recommendations.

Prevention of a nervous breakdown includes:

- Compliance with the daily routine and a balanced diet;

- alternation of physical and mental stress with rest;

- professional activities with conflicting clients or employees should be avoided;

- you need to constantly improve yourself.

Few people think that when choosing a profession, some areas of activity will be associated with constant stress, which means that it will be quite difficult to avoid a nervous breakdown. Of course, no one will guarantee that at some work it will be possible to do without stressful situations that negatively affect the human psyche, but still there are such areas by choosing which you can ensure yourself a comfortable activity.

These professions include: mathematician, archivist, travel agent, nature conservation specialist, forester and others. The level of stress in these areas of activity is minimal, and the advantages of these professions are the absence of the constant need to contact other people who like to create stressful and conflict situations. Special mention should be made of the activity of a travel agent. Despite the fact that this area of activity involves communication with a large number of people, the existence of the likelihood of conflict situations in this industry is relatively low. An important advantage of this profession is also a calm pace of work.

Summarizing the data obtained in studies, psychologists recommend that when choosing a profession, take into account the length of the working week, weigh the likelihood of competition and the possibility of developing conflict situations, as well as the need to deal with emotionally unstable clients (bosses or employees).

Hello. I wanted to clarify: a colleague at work is very annoying with his greed, stupidity, voice, incoherent speech, and in general, when I see this person, I begin to get noticeably annoyed. I can't take it. Help, please, what's wrong with me? I wasn't like that

Hello. I need help. My father is 76 years old. Lives in the country with my mother, who is 75. I live separately from them, in the city. Somewhere between January 10-11, my dad had a nervous stress or breakdown, I don’t know for sure, but there was some kind of shock. He has an apathy for everything, does not want anything, now he only sleeps a lot. He became lethargic, confuses words, does not pronounce them completely. What to do with it and what to do in such cases? How to help.

Good afternoon! Tell me who is better to contact - a psychologist or a neurologist?
The situation is emotionally difficult - in 1 year 2 close people passed away, at work a great responsibility is assigned (there is not even anyone to consult with, decisions are on me), in personal life there is a complete collapse (together for almost 2.5 years, but he does not want to no family, goes with the flow, and I am with him, a feeling of complete degradation, I want to part with him), problems in the family (mother is left alone, is ill, her brother is an alcoholic, does not want to take treatment), there is no money (but to solve problems quietly). There is no support from anyone, a feeling of complete emotional fatigue, I can break loose and yell for any reason, a nervous itch has appeared, nothing pleases me, I can sleep for 12 hours, I can turn over half the night, at work I can cry for no reason in the toilet, the slightest sound irritates. Even the food is not good. I abandoned sports, it doesn’t bring any emotions, only irritation, I don’t see results, although I work in the gym at full strength. There are no friends nearby either, everyone left for different cities, it is difficult to maintain communication. And now I can burst into tears. There are no positive emotions, I can only watch TV and I want to buy a ticket, away from everyone. But I understand that this will not solve the problem.

Good afternoon, Anna. A psychologist is a specialist who has a humanitarian education in psychology and is engaged in the study of the human psyche. The activity of a psychologist does not concern illnesses.
Neurologists specialize in so-called nervous diseases, study them, diagnose them and choose the best treatment options. Doctors of this profile help with depression and neuroses, but the main subject of study of neurology is functional, degenerative, inflammatory and vascular lesions of the nervous system. Neurology is at the crossroads of several specialties. It is very closely related to psychiatry. These branches of medicine have much in common and very often the treatment takes place in a complex, with the interaction of doctors. Therefore in your situation there is a sense to address to the psychoneurologist.

Hello, there was a sick relationship six months ago, he acted very badly, but I still followed him until he finally humiliated me and so on. After that, nervous breakdowns, tantrums, constant tearfulness began. Now there are new relationships and not big problems in them, and the tantrums have returned. What to do about it, maybe you need to drink some drugs, because the psyche is severely disturbed, as I understand it, this did not happen before.

Hello, I'm 14 and I'm suffering from panic attacks, I still have a few fears, for example, there is a feeling that I will suddenly become very sick and I will die on the spot in agony, in agony and convulsions.
Every day I am visited by hypochondriacal thoughts (at the moment I suffer from sinusitis. I was very afraid of the passage of pus into the frontal sinuses as a result of this, you can get meningitis or, for example, earn a brain abscess),
I'm almost cured and it doesn't threaten me, but still I think about such things *many more such lousy thoughts*
There is a strange feeling as if someone is yelling at me (there are no sound hallucinations), it’s just a FEELING, it gives the impression of pressure on me, but this doesn’t torment me as much as panic attacks. Lately, I've often been overwhelmed with sadness.
Usually, whenever I'm in line at the hospital or at the dentist, I feel really bad and I get cold *mother says that vascular problems are possible*
+++ I become irritable and easily angered (but I easily remind myself to calm down) +++ distracted and inattentive.
By the way, here are the reasons for my panic attacks / Aggressive music or loud, sometimes it comes not because of something, but just like that / when the guests are at home, a sharp fear begins that everyone will kill each other. My panic attacks last from about 30 seconds to 3 minutes.

Hello! I need your advice. Recently, my parents began to annoy me very much: they do not listen to me, they are not interested in either my emotional state or any bright events in my life (only if it is not related to my studies). They are only interested in my studies and housework. Constantly yelling at me and dripping on my brain. As a result of this, I constantly break down on them, on the dog and on those around me, I have become very prickly and aggressive, although this has not been observed for me before. Increasingly, the thought of killing yourself, your parents, or at least someone else is slipping into your head. Everything annoys and annoys me. My physical condition worsened: I used to have enough for 6 hours to sleep, and now 8-9 is not enough. Constant headache. Tell me what's wrong with me? Is everything bad or will it soon pass?
P.S. I am 16 years old.

Hello! My name is Anara. I am 31 years old. Got married on a whim. Before meeting me, he divorced his wife for 3 years, because of his betrayals. There is a common son. He came to our city, purely for the sake of a career. Of course, at first we were friends, then we started dating, and I got pregnant. We have registered. At first, everything was fine, I gave birth to my daughter a copy of it, went on maternity leave, did everything around the house, dinner was ready, in the morning all things were washed and ironed to this day, and I serve breakfast everything as it should be. I began to notice his calls and correspondence with not one but with several girls. Of course, because of this, we had strong conflicts up to assault. We live almost 4 years, I gave birth to another son. At this time, the daughter is 3.5 years old, the son is 1.5 years old, of course he loves children very much, he is ready to do everything for them, but during this time he did not stop communicating, seeing women, and cheating after which more than once we both went wild. Because of my these discontents, he beat me all the time, even threatened to kill and bury me. I always said during the conflict and during a calm conversation with him that I would file for divorce, that I would let him go, but he always leaves the house given to me by my parents where we lived all the time and returns. He says he cannot live without children. But for all this time I became nervous, I can’t control myself, I swear with everyone, even with my parents, I take offense at every little thing, I break down on the children. For the fourth year I have been at home, very rarely go out into the world, always at home with children and household goods. At every quarrel, he packs his things and leaves, he may not appear for a month, and then he begins to re-build bridges between us. I love him, I want the children to have a father. But when he returns with his head bowed, I accept, but I always remind him of his mistakes. He can't stand it again. Again these betrayals. And I have depression, pain inside, resentment of disappointment, although I knew what kind of person I live for. What should I do, children see our conflicts, we are trying to live again unsuccessfully, and all over again!

Hello! The last few days have changed from joy to sadness, then a joyful event, followed by a sad one. Yesterday I was winding myself up all day and there was complete apathy, I just lay and thought little about anything, and in the evening it turned out that I had a fight with a loved one (not of my will) at the same time I had a fight with a guy I like. And unable to bear all this, I decided to take a walk, like I calmed my nerves a little, and returned home. There, again, she quarreled and could no longer stand it - she took a pack of valerian and drank what she had (about 14 tablets). But it didn't calm me down, it made me worse. It was very painful both mentally and physically (my heart ached) that at the end I scratched myself, tried to pierce the skin with my nails, and during the whole state, thoughts related to death often arose in my head. I do not know how to characterize this state, and in general what to do.

Good evening! I really need your advice. I recently broke up with a young man. We were together for 4 years, one of them was the year of our strong friendship. In the last year, we have begun to cool down a bit towards each other. He called me to a meeting and said that he had decided to leave, that he no longer loves me and he had no feelings left. When I took my things from him, I asked how he felt after parting - he said that he felt better and calmer that way. We did not communicate for a week, but then we gradually began to correspond on distant topics and, for example, he does not blacklist me. Tell me, please, is it possible to start all over again after such loud words as “I don’t love you” or still let go. I love him, yes.

Hello Alexandra. At this stage, it is better to let the young man go. There is such an opinion “if you want to keep it, let it go,” but this does not guarantee a return if the guy made a deliberate decision.
If you have a need for communication - communicate, but do not be interested in how he feels after parting. Find common topics that both of you will have fun discussing. Gradually set yourself up for the fact that your communication will come to naught.

Good afternoon. I am always in a nervous breakdown after breaking up with a girl and losing my job. Health has become 3. Frequent going to the toilet. And general weakness. There is no desire to eat and have fun. Already 3 months. I ask you to help with advice.

Hello Denis.
The advice is simple - what is missing in life needs to be replenished. Start meeting girls and looking for a job that suits you. Treat personal and professional problems as temporary. Try to be as nervous as possible, because when you are nervous, hormonal surges occur. Hormonal disorders can be manifested by irritability, excessive excitability, inexplicable mood swings.
Your sudden weight loss may indicate the presence of endocrine pathologies.
“Frequent going to the toilet. And general weakness. No desire to eat and have fun. - Your condition has dragged on - you need to visit a psychoneurologist and an endocrinologist.
“I am in a nervous breakdown all the time after breaking up with a girl and losing my job” - Set yourself up like this - all the good will be beaten, and the bad will be beaten off. One stage of life has ended, another equally interesting one will begin, but for this I must let go of the past. You can no longer change the situation, but you can change your attitude towards the past.
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Hello, I'm asking for advice. My mother has always been a very emotional person, she devoted her whole life to dancing, to her ensemble, now she is already retired. The problems began a very long time ago, after the death of Her mother, the horror of hysteria began, panic attacks, she sobbed every day, at that time I was still small and I don’t really know how she was treated, I know that she was both a neurologist and a psychotherapist, She was put on pills from which she began to completely fade away, we did not see her, she lay like a vegetable. Then apparently she was taken off these pills. But nothing has stopped, only something will upset Her, she begins to become hysterical, and this has been the case for 15 years. And now it’s even worse, only something will upset Her, and anything can upset Her, (they didn’t answer her that way, the most painful thing is her ensemble, she retired and now she just goes to them or they visit her, everything ends terrible tantrums) she goes and buys herself alcohol, she does not get drunk, she takes pills with it. I found a whole package of diphenhydramine in her, once I took her to the hospital after packing phenazepam. I don’t know what to do, I don’t know how to take her to a psychiatrist or a narcologist is already needed here, she flatly refuses .. she thinks that she has something with her head and only goes to a neurologist. The next day, she behaves like nothing happened, only I come back out the door in an hour and all the houses are open all the windows and she sleeps, and if she walks with glassy eyes saying the same thing .. please tell me what to do, how can she help?

Hello! It all probably started when my loved one tried to leave me for the first time. They got back together, but it only got worse. I was very irritable, I thought that it would pass if I started to work and sleep normally, I never acquired one or the other. Absolutely everything pissed me off, my soul mate was limited to such a narrow space that I couldn’t breathe, but the relationship continued. She sobbed over trifles, doubted everything, and when this happened, the relationship was destroyed. Now I fall into wild tantrums and forget what happened because of a slight irritant. Remembering, ashamed of the spoken words and perfect deeds. How to return a loved one and not make such mistakes again?

Three years ago, I underwent surgery for scoliosis, they installed a titanium structure on almost the entire spine, and removed the hump. I became slim as a girl. But debilitating, severe, round-the-clock pain after surgery in my leg completely exhausted me. I am constantly engaged in rehabilitation, but the results so far are not very comforting. Therefore, I have severe depression, constant nervous breakdowns. Some dullness from painkillers, before the operation I worked as a lawyer. And I see no way out of this, psychologists do not help relieve this pain. And the mental state of the pain only intensifies. Panic, fear, constant worry only exacerbate everything. I do not know what to do. I only think about pain, there is no other life. What to do??

Hello Vera. You need to be constantly observed by a neurologist and follow all the recommendations of a specialist. To relieve pain, physiotherapy, foot massage, swimming in the pool under the guidance of an instructor, mud applications, B vitamins are mandatory.
Swimming will also help in the fight against depression. During physical activity, hormones of joy are produced, so do not feel sorry for yourself.
The most important thing is to believe in yourself and not stop doing it. Look on the Internet for a video of the lesson on the Evminov board. Choose for yourself acceptable exercises to relax the muscles of the back, legs. Alternate loads (walking, standing for a long time) with rest (sit down, lie down as soon as possible).

Very good article, informative. I myself have such problems: anxiety about children. I always worry about them, because now is such a time .. And you can’t keep them near you. I was already completely exhausted, I didn’t know what to do, but my mother advised Valoserdin drops to calm down. It really helped relieve stress. They are cheap and last a long time. But I don't like the taste, but it's survivable. If someone has the same problems, then pay attention to these drops.

The treatment of a nervous breakdown is determined based on the specific causes that provoked it, as well as the overall severity of the actual manifestations. With reactive psychoses, treatment is required within the framework of specialized clinics and hospitals. It consists in the appointment of drug therapy with the use of neuroleptics in it, as well as with the use of tranquilizers.

Moderate, periodically occurring emotional stress is an important component of human life, motivating for vigorous activity and stimulating new achievements. Low-intensity and tameable keep the zest for life and encourage self-discovery. Just as excessive and unbearable physical activity for the body can cause muscle injuries, chronic and intense mental stress can cause serious negative consequences for the state of all systems. One of the most common mental health woes is the bane of modernity – a nervous breakdown.

Nervous breakdown- a pronounced indicator, indicating serious malfunctions in the functioning and interaction of body systems. A nervous breakdown is not a static phenomenon in time, but acts as an indicator of an acute initial phase in a developing pathological process in the sphere of a person’s mental life. A nervous breakdown informs about the likelihood of approaching:

psychogenic reversible states -;

The result of such an acute crisis is the persistent conviction of the individual that he cannot control and manage his emotions, feelings, behavior. In a nervous breakdown, a person is in the power of thoughts that have absorbed his thinking, ideas of his own worthlessness, which a person cannot resist by an effort of will.

Although a nervous breakdown is a specific reactive condition that is often recorded in patients in clinical settings, the term does not have an exact scientific definition in official diagnostic classifiers. DSM IV and ICD-10. Most doctors make an assumption about the fact that a patient had a nervous breakdown based on the subjective symptoms that the patient describes, confirms the close environment with the obvious impact of negative external stimuli. Special situations are described when a person's anamnesis record of a nervous breakdown appeared after the person lost the ability to fully function in society.

Despite the painful symptoms that appear, a nervous breakdown is a kind of positive mechanism used by the body to protect itself. A nervous breakdown is a specific lever, by activating which the body manages to relieve the accumulated exorbitant burden of fatigue and stress. A nervous breakdown is similar in essence to other protective tools of the body, for example: increased lacrimation, coughing, fever in response to exposure to harmful factors.

Causes of a nervous breakdown

The factors that led to an acute crisis can be absolutely any events that have occurred in a person’s life, which he interprets as significant phenomena. The causes of a nervous breakdown are both large-scale, sudden, intense stresses, and insignificant, chronically current stressful situations.

According to research conducted by the American Mental Health Association, The most common causes of nervous breakdowns are:

problems that have suddenly arisen in a person’s personal life (divorce or break in relations between spouses, parting with a beloved partner or his betrayal);
prolonged exposure to an unfavorable climate in the family (quarrels, difficulties in raising children, forced separation of spouses, prolonged illness of a close relative);
uncomfortable working or learning conditions (unfriendly atmosphere in the team, excessive or incomprehensible requirements, heavy schedule);
financial difficulties (low income, job loss, large loan obligations, sudden loss of personal property).

The causes of a nervous breakdown can be associated with congenital characteristics or be the result of a person’s wrong lifestyle. Among these factors:

genetic predisposition to disorders of the emotional sphere;
organic diseases of the central nervous system and thyroid gland;
deficiency or malfunctions in the metabolism of neurotransmitters;
lack of vitamins, trace elements, amino acids;
exposure to viruses and infections, in particular those affecting the brain;
insufficient rest, violation of the sleep-wake regime;
alcohol abuse, drug use, self-medication with psychotropic drugs;
personality traits, total control of parents, social isolation, incorrect mechanisms for responding to events.

It has been established that people with certain accentuated personality traits are predisposed to the development of psychogenic disorders and nervous breakdowns, such as:

impressionability, vulnerability, suspiciousness;
dominance, intolerance, egocentrism, inability to take into account the wishes of others;
straightforwardness, uncompromisingness;
excessive punctuality, conscientiousness, responsibility.

Women are more prone to nervous breakdowns, as their emotional sphere is more intense, dynamic and unstable. Often a nervous breakdown is the result of unresolved internal conflicts: dissatisfaction of human needs, discrepancy between the desired and the actual, the opposite of motives.

Symptoms of a nervous breakdown

Each person needs to know the symptoms of a crisis state for timely comprehensive measures that can prevent the aggravation of a psychogenic disorder. Symptoms of a nervous breakdown appear on three levels: physical (somatic and autonomic), mental (emotional and cognitive), and behavioral. As a rule, the disorder debuts with changes in the emotional sphere.

Mental symptoms

increased excitability, severe irritability;
intense reactions to a minor stimulus;
discontent and irritation from the slightest noise;
sensitivity to bright light;
decrease in working capacity due to absent-mindedness, lack of concentration, inability to concentrate on the actions performed;
fatigue and a feeling of exhaustion;
impatience and fussiness;
indecision;
resentment, vulnerability, suspiciousness;
feelings of restlessness and anxiety;
fixation on experiences;
mood instability;
tearfulness up to hysterical seizures;
underestimation or overestimation of self-esteem;
inconsistency of life values.

In difficult situations, symptoms are aggravated by ideas of guilt and worthlessness, or, conversely, paranoid thoughts about greatness and invincibility appear.

physical symptoms

frequent headaches, especially of a compressive nature ("neurasthenic helmet") or hallucinatory (psychalgia);
discomfort in the chest and abdomen;
dizziness, "flies before the eyes", arising from jumps in blood pressure;
vestibular disorders;
change in eating habits (lack of appetite or overeating);
persistent sleep disturbances (difficulty falling asleep, getting up early, frequent awakenings at night, nightmares);
overprotectiveness about health conditions similar to hypochondria;
vegetative failures (increased sweating, heart rhythm disturbances, fluctuations in blood pressure, violation of the digestive organs, frequent urge to urinate);
decrease in sexual desire and deterioration of potency in men;
disruptions in the menstrual cycle in women.

behavioral symptoms

With a nervous breakdown, a person is unable to mobilize himself to perform activities, which is why he is forced to abandon his usual duties. When communicating, he easily loses his temper and cannot restrain his emotions, shouting at his interlocutors, using harsh insults. Due to the lack of active attention, the individual may turn around and leave without explaining his behavior to others, which makes him seem very strange. Some people with a nervous breakdown are distinguished by special cynicism, aggressiveness and splash out their anger on loved ones. There is also the possibility of increased dependence on alcoholic beverages (alcoholic depression) and the risk of starting drugs.

Nervous breakdown: treatment

The treatment of a nervous breakdown is selected based on an analysis of the specific factors that provoked the crisis, as well as on the basis of which symptoms dominate the patient.

Step 1. If the intensity of passions has reached its climax, it is necessary to urgently relieve mental stress. To overcome a nervous breakdown, relaxation techniques will help, the essence of which is: by eliminating muscle spasms, to achieve a decrease in emotional intensity. To do this, psychologists recommend trying to strain as much as possible simultaneously or sequentially all the skeletal muscles. After a strong tension, muscular and then mental relaxation will certainly occur.
Step 2 If a nervous breakdown is observed, it is imperative to free yourself from aggression and release negative energy. This can be done by arranging a "battle" with a punching bag or by running a few kilometers. Any intense physical activity can cool the ardor.
Step 3 Dousing with ice water can instantly sober you up from negative thoughts. Who does not dare to use such an extreme measure, you can take a cool shower or wash your face with cold water.
Step 4 To subside the symptoms of panic attacks, you need to resort to breathing exercises, performing them in a well-ventilated area. You can close your eyes and slowly count to one hundred.
Step 5 Warm baths with aromatic oils or pine extract will help to achieve relaxation. As a general tonic, it is recommended to take a course of therapeutic massage.
Step 6 When you feel the approach of the peak moment, you should switch your attention to some significant circumstances that bring thrills. For example: watch the latest news release, play paintball, attend a concert of your favorite band.
Step 7 Remember that you can not accumulate destructive emotions in your soul: resentment, anger, rage, jealousy. It is necessary to study your feelings, change negative experiences to positive emotions. At the initial stage, it will be useful to engage in self-knowledge and adjustment of thinking under the guidance of an experienced psychologist. A nervous breakdown can be overcome with the help of hypnosis. Hypnotherapy sessions can completely “reboot” the brain, after which a person seems to be born again.
Step 8 In order not to exacerbate negative experiences, the source of such feelings should be eliminated or minimized: unnecessarily do not contact with unpleasant people, get rid of objects that irritate, do not engage in activities that do not bring joy.
Step 9 If an unpleasant event has occurred, one should not try to forget it: it is necessary to rethink its meaning. To do this, you can talk frankly about your worries with a close friend or psychoanalyst.
Step 10 Try to depict your emotions on a piece of paper: draw your anxieties, resentments, anger. After that, it is necessary to supplement the picture with positive images of joy, happiness, kindness.

In some situations, a nervous breakdown requires the use of medication. Depending on what symptoms bother a person, the doctor prescribes treatment with drugs from the groups: antidepressants, tranquilizers, nootropics, antipsychotics, mood stabilizers, vitamins.

Council of psychologists: do not bring yourself to nervous breakdowns, learn to live in harmony with yourself and the world around you.

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