Autumn vitamins. Vitamins of group "E". What vitamins are needed in the fall

With the approach of autumn, the protective system human body weakens, so we easily get sick with various colds and viral infections. At this time of the year, you should, more than ever, stick to healthy lifestyle life, otherwise you will not stop sneezing and coughing until spring. Vitamins will certainly help to strengthen the immune system.

There is always a need for vitamins

If you think that, having eaten plenty of fruits and vegetables rich in useful substances in the summer, you have stocked up on microelements of groups A, B, C, D, E for whole year, then you are mistaken. Unfortunately, they do not have the ability to accumulate in our body, and they need to be replenished regularly.

In this regard, the question of what vitamins to drink in the fall is of paramount importance in order to forget about diseases for a long time. Of course, none of the above groups can be neglected. They all play essential role for our health.

Unfortunately, ignorant people not only do not know what vitamins to drink in the fall, but also about how to make up for their deficiency.

Of course, many people know that useful trace elements are found in vegetables and fruits, and autumn is the time when apples, pears, pumpkins, and grapes are harvested.

So, let's start a practical consideration of the question of what vitamins to drink in the fall.

Vitamins of group "A"

Due to lack useful substances in the body with the onset of the first cold weather, the condition of our hair, nails, teeth begins to deteriorate, and our immunity also weakens.

To the question of what vitamins to drink in the fall in order to solve the above problems, the answer should be given: “Those that belong to group “A”. They are found in carrots, apples, cheese, as well as seaweed and cottage cheese.

Many are interested in the topic of what vitamins to drink in the fall for immunity. As already emphasized, to increase the body's resistance to ailments, the whole complex of useful substances is needed. It is impossible to strengthen the immune system by receiving vitamins "A" and "B", while ignoring the micronutrients belonging to groups "C", "D" and "E".

Strengthen defensive reaction body can be, if you drink as much as possible freshly squeezed apple and carrot juices.

Vitamins of group "B"

Have no idea what vitamins to drink in the fall? Does the name thiamine mean anything to you? Meanwhile, it is a vitamin necessary for health, which is known as B1. Its deficiency can provoke the development of nervous, cardiovascular pathologies, the occurrence of pain in the muscles. You can make up for the lack of B1 with brewer's yeast and germs of cereals, for example, wheat.

Many people ask: “What vitamins should children drink in the fall”? First of all, these include riboflavin, which is known as B2. Its deficiency leads to a deterioration in vision, and it also takes an active part in the growth processes. To enrich the child's body with vitamin B2, foods such as spinach, tomatoes, cauliflower, yeast, milk.

What vitamins should children drink in autumn? Of course, these are micronutrients belonging to groups "C" and "D". A young and immature body is especially susceptible to ODS, so every child should eat regularly citrus fruit rich in vitamin C. Well, vitamin D is necessary for children to strengthen bone tissue and reduce fatigue. However, let's continue about group "B".

The third most important is a nicotinic acid. Without it, the synthesis of hormones is impossible. A small amount of this vitamin leads to apathy, lethargy, and a decrease in concentration. Corn and milk will help to fill its deficiency.

Also very important for human health and vitamin B6, known as pyridoxine.

AT autumn period it is usually not enough in the body. As a result, ailments worsen of cardio-vascular system and progressive liver disease. To minimize these risks, you should eat yeast, whole grain, beans, nuts, pomegranate.

Vitamins of group "C"

Undoubtedly, great amount representatives of the stronger sex are concerned about the question of what vitamins to drink in the fall for a man. First of all, you need to enrich the body with ascorbic acid, which is poorly broken down and practically not absorbed by those who suffer from nicotine addiction. Vitamins of group "C", as already emphasized, help to increase the body's resistance to diseases, especially the flu and colds. Make up for the lack ascorbic acid help oranges, lemons, Bell pepper, White cabbage, black currant.

Vitamins of group "D"

And the weaker sex is concerned about the question of what vitamins to drink in the fall for a girl. First of all, young ladies need to cope with vitamin D deficiency.

With the onset of the first cold weather solar Activity decreases, so the this vitamin in the body decreases, since its synthesis occurs with the direct participation of ultraviolet rays.

Helps make our bones strong. Sour cream, cream, chicken eggs will help get rid of its deficiency.

Vitamins of group "E"

You can’t do without vitamin E in the fall, because it also helps to strengthen our immunity, and also slows down the aging process. If you want to enrich your body with vitamin E, eat more walnuts, spinach, dried apricots, sea buckthorn, peanuts and sorrel.

Vitamin complexes

Unfortunately, even if our table is littered with a variety of vegetables, fruits and other dishes, we cannot 100% satisfy the body's need for vitamins. Therefore, they were developed by pharmaceutical companies vitamin complexes containing basically everything you need to improve your health.

We list the most common of them. Currently, Vitrum (USA) is in great demand, which is recommended for high physical and mental stress, as well as at unbalanced diet and during the progression of infectious diseases.

The drug "Alfavit" (Russia) is also popular, which should be taken with a deficiency of trace elements, during diets and unbalanced nutrition.

Many people prefer to take the Complivit vitamin complex (Russia), which helps to strengthen the body's immune system.

It must be remembered that the above funds, despite the fact that they are dispensed without a doctor's prescription, are still considered medicines, so it is very important not to overdo it with their dosage. Also keep in mind that some vitamin supplements may simply be incompatible with each other, so it is not always possible to use several complexes at once.

In autumn, our body is exposed to such external aggressive factors as rains, seasonal temperature drops, viral infections and much more. Protect yourself from them negative impact allows strong immunity, but an insufficient amount of vitamins leads to its depletion. In order to have a good appearance in the autumn-winter period, to protect yourself from diseases, you need to take vitamins.

Immune protection of the female body

In autumn, a woman's body is exposed to stress and influence. negative factors. To strengthen immunity and ensure beauty, a woman should take vitamins.

It is no secret that immunity is formed due to vitamins entering the body. All summer a woman has access to fresh vegetables and fruits, so why drink vitamins in the fall?

The fact is that it is impossible to carry out fortification in reserve. In the autumn period, the opportunity to consume everything with food ends. necessary substances, trace elements. Therefore, the body becomes susceptible to various negative factors.

The problem is easier to prevent than to get rid of it, therefore, in the autumn period, for the purpose of prevention, you need to start taking vitamins in advance in order to have a healthy appearance and excellent health.

To get the whole complex of vitamins, an adult should eat 400 g of fresh vegetables and fruits daily, but these should be different foods.

Features of fortification

Hypervitaminosis is no less terrible for a person than hypovitaminosis. Vitamin substances are divided into 2 types: water-soluble and fat-soluble. An excess of the former is excreted with water. The latter accumulate in the body, causing poisoning. These conditions are much worse and harder to correct.

Features of fortification are that everything that has been received is consumed during the day. Therefore, it is customary to talk about daily dose one vitamin or another.

What vitamins are better for a woman to take in the fall?

The lack of even one vitamin can significantly disrupt the work internal organs and systems. External manifestations will help determine the deficiency of a particular substance:

• C. He is responsible for resistance colds, so frequent respiratory infections, rash on the face, bleeding gums, syndrome increased fatigue indicate a deficiency of this vitamin.
• B1 (thiamine). Its deficiency can be suspected by the uncharacteristic pallor of the face, bags under the eyes, poor concentration, excessive irritability.
• B2 (riboflavin). It is responsible for the condition of the hair, therefore, with its deficiency, shine is lost, they become brittle. The skin of the lips constantly cracks, wounds appear in the corners.
• B3 (panthenol). The woman becomes lethargic, does not sleep well, as a result of which she feels constant fatigue. The condition of the nails worsens, they become brittle, exfoliate.
• B6 (pyridoxine). Its deficiency is expressed by chapped lips, excessive secretion sebaceous glands skin of the face and head, the appearance of dandruff, general malaise, weakness, fatigue.
• AT 9 ( folic acid). She is responsible for the beauty of the hair, so its deficiency is manifested by their loss, section of the tips.
• PP (nicotinic acid). If a woman notices peeling in herself skin, while the skin is oily, then this is a clear sign that it is time to take this vitamin.
• A (retinol). Its deficiency in the body is manifested by white dots on the nails, the appearance of fine wrinkles, flabbiness of the skin, the appearance of acne, dull hair color.
• D (calciferol). clear sign its deficiency - brittleness and delamination of nails, poor appetite, sleep disorders.
• E (tocopherol). This is the main vitamin substance that ensures the beauty and health of hair and nails, therefore sharp deterioration their condition, fragility speak of obvious problems. Also appear on the skin dark spots, it becomes dull, acquires an earthy color.

AT autumn diet women must be present a variety of fresh vegetables and fruits in enough.

Taking B vitamins can improve memory.

What vitamins should women drink in the fall: choosing between pills and products

In autumn, access to many products (seasonal vegetables and fruits) is difficult, so the best option there is a reception of the special complexes which are let out in the form of tablets, capsules, injections. They can be divided into the following groups:

• Monopreparations. They contain only one specific vitamin. They are prescribed with a clear deficit that requires immediate adjustment. The course of treatment is limited, carried out strictly according to the doctor's prescription, which indicates the required dosage.
• Multivitamins. They contain all the necessary female body vitamin substances. This keeps them in balance. It should be noted that the drug is also selected according to the age of the woman, because each of them has its own needs.
• Vitamin and mineral complexes. Additionally, they contain important minerals for women, such as calcium, potassium, magnesium.

The greatest benefit is brought by seasonal vegetables and fruits that grow in our latitudes. But the food should be varied: cucumbers, zucchini, pumpkin, apples, cabbage, celery, various greens.

The best way to support necessary for the body level to take specially prepared vitamin-mineral complexes.

Processing technology is also important. It is best to eat them raw (salads, juices), so the concentration of nutrients is maximum. If this is not possible, then give preference to stewing, baking.

Assimilation of vitamin D is ensured only by the proper level of calcium.

Principles of correct intake of vitamins in autumn

When wondering what vitamins to drink in the fall for a woman, you should also decide on the basic rules for taking these drugs in order to get the maximum benefit.

Some people believe that the beneficial substances that enter the body in the summer are slowly consumed and stored until winter period. In fact, only fat-soluble vitamins are capable of accumulating in tissues, and even then they are quickly wasted. And water-soluble compounds, which are just saturated with plant foods, do not have the ability to accumulate, are excreted from the body within a few days. Therefore, in autumn and early winter, when due to dampness and cold, cases of colds become more frequent, both adults and children should drink vitamin complexes.

Vitamin Deficiency Symptoms

Hypovitaminosis occurs mainly in autumn and spring, when a person consumes poor useful compounds food. Symptoms of vitamin deficiency are:

• violations of the digestive organs;
• skin problems, exacerbation of chronic dermatological diseases;
• thinning and excision of hair, baldness;
• increased skin sensitivity;
• pain in the muscles and joints of the limbs;
• lethargy, distraction;
• depressive mood;
• deterioration of the teeth and gums.

In most cases, hypovitaminosis provocateur is malnutrition. But the factors of vitamin deficiency are also certain chronic pathologies digestive system, violation intestinal microflora, use harmful products taking fat burning drugs.

Prolonged vitamin deficiency can cause serious pathologies:

• anemia;
• rickets;
• scurvy;
• atherosclerosis;
• stroke, heart attack;
• internal bleeding;
• diseases of the organs of vision;
• hormonal failure, reproductive disorders;
• developmental delays in the child.

Vitamins and minerals needed in autumn

Vitamins and minerals are important for correct operation all body structures. Deficiency of even one substance entails serious negative processes. The stronger the vitamin deficiency, the more intense the accompanying pathologies.

Each vitamin fulfills its role in the human body.

1. Retinol (A). Supports the health of the visual organs and skin. Strengthens immunity.
2. Ascorbic acid (C). It has a strong antioxidant effect. Strengthens gum tissue and vascular walls. Activates collagen synthesis. Prevents effects on the body free radicals.
3. Calciferol (D). Helps minerals to be absorbed into bone tissues. Prevents thinning and fragility of bones and tooth enamel. Stimulates the growth of muscle fibers.
4. Tocopherol (E). Is reliable protection from free radicals. Participates in hormonal synthesis. Tones the skin, moisturizes epidermal tissues.
5. Phylloquinone (K). Regulator of hematopoietic processes. Participates in enzymatic synthesis.
6. Group B. The substances included in it regulate metabolic reactions, maintain the normal nervous system, accelerate tissue regeneration, and strengthen muscles.

You can not do in the autumn without taking minerals.

1. Magnesium. Participant in metabolic reactions. Ensures proper contraction of the heart and normal transmission of nerve signals. Prevents cardiac and vascular pathologies.
2. Calcium. Included in the structure of bone tissue, tooth enamel, muscle fibers. Controls the functioning of muscles and nerves. Normalizes blood clotting, regulates the expansion and contraction of the vascular walls. Participates in hormonal synthesis.
3. Zinc. Regulates carbohydrate metabolism. Stimulates the immune system. Accelerates tissue regeneration. Supports healthy hair and skin.
4. Iron. Included in the structure of hemoglobin. Provides the movement of oxygen molecules with blood throughout the body. Prevents anemia.
5. Iodine. Keeps working thyroid gland and others endocrine organs, reproductive system.
6. Manganese. Participates in metabolic reactions. Included in the structure of enzymes - protein enzymes. Activates collagen synthesis. Supports in healthy condition vascular walls, bone and cartilage tissues.

Nutrient-rich foods

In autumn, it is better to provide the body with useful substances from food sources. Below is an indication of which foods contain vitamins and minerals in abundance.

1. Retinol - oily fish, liver, dairy products, leafy greens, orange and yellow fruits.
2. Ascorbic acid - citrus, sour berries, bell pepper.
3. Calciferol - dairy products, fish oil.
4. Tocopherol - vegetable oils, nuts and seeds.
5. Group B - cereals, legumes, bread products.
6. Calcium - legumes, dairy products, nuts, cereals, fish.
7. Iron - meat, legumes, cereals, dried fruits.
8. Zinc - meat, seafood, dairy products.
9. Iodine - sea ​​fish and seafood.
10. Magnesium - cereals, legumes, dairy products, leafy greens.

Vitamin preparations for adults and children

To provide the body optimal amount nutrients an adult should eat more than 400 grams of fresh plant foods per day. This is far from always possible. It is especially difficult with vitamin food in autumn and winter time. Therefore, it is advisable to take vitamin preparations in the fall. The best pharmaceutical sources of vitamins are listed below.

1. Vitrum. The drug for immunity from the American manufacturer. As part of 30 useful substances.
2. Compliment. A good domestic complex with a large set of vitamins and minerals.
3. Multi-tabs. American multivitamin. They can be taken in the autumn period for general strengthening body before winter.
4. Supradin. Swiss complex, recommended for weakened immune systems.

Pregnant women to strengthen immunity and prevent viral infections Be sure to drink vitamin and mineral preparations. But only the supervising doctor is engaged in prescribing vitamins to a pregnant woman. Future mother Do not drink any drugs without the permission of a doctor.

Children in the autumn months can be given:

1. From 1 to 4 years old - Sana-Sol, Kinder Biovital, Alphabet Our baby.
2. From 4 to 8 years old - Alphabet Kindergarten, VitaMishki, Multi-tabs for children.
3. From 8 to 12 years old - Pikovit, Centrum for children, Alphabet Shkolnik, Complivit for children.
4. Over 12 years old - Supradin, Vitrum for teenagers, Alphabet Teenager.

Children's vitamins are prescribed only by a pediatrician. It is strictly forbidden to give vitamin preparation child at their own discretion, without the consent of the doctor. When taken in excess, vitamins can cause serious harm child's body. It is also important to study contraindications to drugs.

But this is all autumn, with its melancholy and sweet gifts - the last fresh vegetables and fruits.

And about where to look for vitamins or, find out from separate materials.

What products contain?

To replenish stocks of such substances In autumn, you need to eat the following foods:

• Ascorbic acid is found in in large numbers in fresh and sauerkraut, citrus fruits, rose hips, peppers, pears, apples, pumpkin.
• found in legumes, cereals, nuts.
• B2 - in peanuts and almonds, meat (veal, lamb and pork), buckwheat, oatmeal(read more about this vitamin).
• can be found in bran, bananas, spinach, soybeans, avocados.
• B9 is found in peas, cucumbers, lettuce, parsley and cabbage (where else is there folic acid, as well as we will tell about its properties).
• found in cheese, fish, beef liver, pork, peas.
• The maximum content is found in carrot juice, it is found in green vegetables, kidneys, liver, eggs, meat, dairy products (more information).
• D is produced under the influence of the rays of the sun, also found in dairy products, butter, cod liver, fish and.
• E is found in greens, lettuce, quail and chicken eggs, cereals, cheese, apples, blackberries (all the richest foods in this vitamin are listed in).

Watch a video on how to help the body in the fall:

When is the best time to start taking?

People often make the mistake of thinking that they need to take vitamins already in the midst of autumn colds and viruses. It is better to do this in advance, for example, in September or October. In addition, you need to understand that vitamins should be taken in courses of 14-21 days. And between them you need a break of about 2 months.

Immunity Boosting Drugs in Adults

Consider universal complexes for increasing defensive forces organism in the autumn season:

Before taking any multivitamin complex you should definitely consult a doctor! Remember that an excess of minerals and vitamins is worse for the body than a lack of them.

Effective complexes for men

The stronger sex should take into account the age needs of the body when choosing a complex for taking in the fall. For example, up to 40 years, men are important vitamins of group B, tk. they are involved in protein digestion. In addition, on sexual function and the production of testosterone is influenced by vitamins E, F and A.

Over the age of 40, complexes with vitamins E, A and C are already needed, which act as antioxidants, slowing down aging. Vitamin D is required to improve heart function, and vitamin H and B12 will protect the liver.

To support the body's defenses, men will need to replenish the supply of vitamins B1, B6, B5, C and B9. With their shortage, the chance of getting a cold or viral disease increases.

Let's figure out which complexes contain necessary for men substances:

Preparations for autumn beriberi for women and girls

The lack of vitamins always negatively affects health, as well as appearance. It is very important for women and girls to look good, therefore in the fall it is necessary to take care of the body receiving all the components.

With a lack of vitamin E, the condition of hair and nails deteriorates sharply, and with a lack of vitamin D, weakness occurs, nails begin to exfoliate, and sleep is disturbed. All B vitamins help fight memory impairment, lethargy and fatigue, and their deficiency is manifested by increased work of the sebaceous glands, cracks in the skin of the lips.

To raise immunity and maintain beauty, women and girls can take any of the following complexes in the fall:

What complexes to give the child?

It is very important for children to receive everything necessary for the growth and development of the body. In summer, an abundance of vegetables and fruits makes it possible to saturate the body, but in the fall, replenishment is required.

Stress on children's body in the form of viruses and colds is especially strong in the autumn season. Apart from proper diet It will not be superfluous to take ready-made vitamins, especially if the child goes over and eats little.

Before you run to the pharmacy, you should understand that vitamin complexes are selected by age. For example, up to a year the child needs more vitamin A and D to prevent rickets, because by autumn the number sunny days noticeably decreases. In this situation good choice there will be solutions of vitamin D "Akvadetrim" and "Vigantol" (more on how to give kids vitamin D). And the Baby complex from Multi-Tabs includes vitamins D, A and C.

For older kids, complexes of 9 minerals and vitamins are suitable. Among them: syrup from "Pikovit", "Multi-Tabs Kid", as well as "Alphabet Our Kid". From 2 years old, children can already be given "Vitrum Baby".

For children from 3 years old, the choice of complexes becomes truly wide. Children's complexes from Complivit, Biovital, Centrum and others are added here.

But do children need to be given any vitamins in the fall? Here is what Dr. Komarovsky says about vitamins to increase immunity:

Autumn is a wonderful time, and in order not to overshadow it with a breakdown, colds and viral diseases enrich your diet the right products, as well as nourish the body with correctly selected vitamin preparations.

It would seem that summer is the time for vitamins, and a significant part of autumn still pleases us with the sun and fresh vegetables and fruits. Why take anything else?

But many of us seriously think about taking vitamins in the fall. For one simple reason: autumn, like spring, is a test for immune system, start of cold and flu season. In autumn, the body is exposed to stress, it is necessary to rebuild under the changing conditions. weather. And this is the time when he needs the support of immunity in the first place. To understand which vitamins to take in the fall, you need to figure out what substances he needs for this.

Multivitamins and Omega-3

I combined vitamins, minerals and Omega into one group because, in fact, the body needs them all the time. And it is desirable to drink them either on permanent basis, or courses with breaks from one to three months. Autumn or spring - perfect time to start the course.

First of all, vitamins C, A, E and group B (thiamine, riboflavin, niacin, pyridoxine, folic and nicotinic acids) are important in autumn to strengthen the immune system.

Worth picking up good complex, in which all of them are contained in sufficient quantities. For example, good vitamins for autumn for girls - in addition to vitamins in bioavailable forms, they contain superfoods and adaptogens, which we will discuss below.

And, of course, for the comprehensive support of the work of the whole organism, it is important fatty acid Omega 3. Ideally, they should be supplemented with coenzyme Q-10.

Adaptogens

And now we are moving on to those dietary supplements that are important and valuable in the fall.

In autumn, the weather changes, the level of humidity, illumination and length of the day change. The body does not always have time to adapt to these changes - and reacts with a decrease in immunity. But there are substances that can help in this process. And these are adaptogens.

Adaptogens are those few of the dietary supplements, the effect of which can be noticed almost immediately - in the form of a surge of energy, strength, increased vigor and endurance, increased tone. They stimulate the work of the central nervous system and improve the body's resistance to harmful effects. In addition, adaptogens increase attention and mental performance, activate metabolism, and have antioxidant properties.

The group of adaptogens includes:

• Rhodiola rosea
• Ginseng
• Eleutherococcus
• Schisandra chinensis (schizandra)
• Rhodiola rosea
• Royal jelly
• maca peruvian
• Ashwagandha
• cordyceps
• Aralia and others.

Any adaptogen is taken as a course for one to two months. In autumn, it is best to choose two or three adaptogens and take them at the same time (in small dosages). The fact is that each of these substances, in addition to properties common to the entire group, has one or another "specialization", and simultaneous reception different adaptogens allows you to act as comprehensively as possible. For example, Eleutherococcus normalizes blood pressure, and Maca normalizes sexual function.

Another option is to choose a complex preparation that already contains various adaptogens. For example, I will give several such complexes.

An important point - you need to take adaptogens only in the morning! All of them have a tonic and invigorating effect, give a surge of strength. But if you drink them after dinner, this wonderful effect can turn into insomnia.

At the same time, which is important, adaptogens, unlike caffeine-containing drugs, do not give "borrowed" vigor and energy. Remember - when you want to cheer up, we drink a cup strong coffee and we really feel a surge of energy (and at the same time tachycardia) ... for a while. Then this state can turn into a breakdown. Stimulants like caffeine seem to “borrow” energy – we borrow it from own body. And then, like many debts, you have to pay it back with interest. Adaptogens compare favorably with caffeine in that they actually increase your energy, not decrease it.

These are the ideal autumn vitamins”, although you can drink them at any time - it’s just that in this season they are important to everyone. At other times, it makes sense to take them while traveling (when the climate and time zone change), stressful situations and at depressive states, before exams and whenever tone, a clear head and good form are important.

I usually include adaptogens in my vitamins for the fall, but keep a jar of Eleutherococcus or Rhodiola on the shelf at all times - just in case.

Immunostimulating drugs

There is also a number herbal preparations aimed specifically at supporting immunity in the first place. They can be drunk in autumn preventive purposes or start drinking at the first sign of a cold or flu. In the latter case, they will alleviate the symptoms of the disease and speed up recovery (or even prevent them from “getting sick”). The most popular and effective of them are echinacea, black elderberry, astragalus, garlic, ginger, olive leaf. In complex preparations, they can be supplemented with adaptogens and vitamins, mushroom complexes, amino acids, fulvic or colloidal minerals, etc.

Here are a few complex preparations, which includes the most effective herbs. The table below will help determine which vitamins are best for women and men to drink in the fall.

Be sure to pay attention to the vitamins in the composition and their percentage of daily allowance if you are taking a multivitamin at the same time. The percentage is especially important. fat soluble vitamins- A, E, D, because they accumulate in the body. If you choose an immunomodulating complex for a course intake, you should choose not containing vitamins in large quantities or refuse multivitamins for this period in order to avoid hypervitaminosis.

Perhaps the most popular complex here is, indeed effective drug from a reliable manufacturer and with a very rich composition. And my personal favorite is . I just really love this brand - the manufacturer produces most dietary supplements in the form of gel capsules that are easy to digest. For more better assimilation they always have a bioperine complex added. In addition, the preparations from Irwin Naturals always differ in absolutely amazing compositions.

What vitamins to drink in autumn for children

For children, special immunostimulating and immunomodulating complexes based on herbs are also produced. For preventive purposes, they are especially worth drinking to those babies who go to Kindergarten and junior school.

How not to freeze in autumn

Have you noticed that in autumn, even at a still positive temperature, we often freeze much more than in winter with real frosts? In the spring, in exactly the same weather, we already breathe a sigh of relief and walk around in unbuttoned jackets, and in the fall, literally, we can’t get a tooth on a tooth.

All because of the very adaptation of the body, which we have already talked about above. It can be supported and accelerated. But you can also simply ... help yourself not to freeze!

I get cold at every convenient and inconvenient occasion, my hands and feet are always cold, and the fact that this can somehow be influenced was a real discovery for me at one time.

And, of course, when thinking about what vitamins to drink in the fall, it is worth remembering Chyawanprash, an Ayurvedic composition known in India for many centuries. It is useful for immune support, adaptogenic effects, and more. However, Chyawanprash deserves a separate article. Here I will only say that this “jam” (especially authentic, spicy options) also significantly improves blood circulation and does not freeze.