B group multivitamins in tablets titles. B vitamins in tablets. Names of drugs, which complexes are better to take. Prices. B Vitamins - Berocca

B vitamins are prescribed by doctors to normalize the vital functions of the body. The most effective form is considered to be complexes in tablets.

During metabolic processes in the internal systems of the body, these drugs act on the accumulation of energy during the breakdown of carbohydrates, proteins and fats.

Experts say that the 13-component complex consists of most of the B vitamins, which help produce erythrocytes (red blood cells), improve the state of the nervous and cardiovascular systems, and stimulate the brain.

As part of the popular complexes of vitamins of group B there are:

• thiamine - B1;
• riboflavin - B2;
• niacin - B3;
• pantothenic acid - B4;
• pyridoxine - B5;
• biotin - B6;
• folic acid - B9;
• cobalamin - B 2.

Health benefits from the use of the complex:

• new nerve cells are created;
• the absorption of iron by the body is enhanced;
• protects the retina from the sun;
• increased efficiency;
• normalizes blood pressure;
• energy is released from food;
• skin regeneration occurs;
• improves the absorption of proteins, fats;
• there is an increase in immunity;
• the work of the brain is activated;
• there is a strengthening of the nail plates;
• the epidermis and hairline are regenerated;
• normalizes cholesterol levels;
• the risk of developing atherosclerosis is reduced;
• improves the performance of the liver, adrenal glands.

The metabolism and cell growth of the female body is stimulated by vitamin B3 (orotic acid). Also, with its help, the content of cholesterol decreases, the myocardium and liver work more actively.

Pyridoxine - vitamin B6, helps girls relieve pain before menstruation, get rid of nervous stress, immune system failures.

After 30 years, women show the first signs of aging, but B vitamins will help maintain beauty and health. They energize, improve the elasticity and beauty of the skin, the condition of nails and hair.

After the age of 40, hormonal activity in women decreases, which affects the appearance and state of mind of a woman.

Helpers to the body during this period:

• Vitamin A (retinol);
• Vitamin D;
• Vitamin B12 - cyanocobalamin, which is responsible for the normal functioning of the liver, participates in the formation of bone tissue, fights stress and depression.

At the age of 50, women continue to undergo hormonal changes. During this period, reproductive activity ends. To look young, women of this age unanimously prefer B vitamins, as they slow down the extinction of metabolic processes and aging.

These vitamins are medicine, so they are forbidden to be taken uncontrollably, only as directed by a doctor.

Benefits when planning a pregnancy

Vitamins of group B (complex in tablets) are taken to prevent pathology during the development of the fetus and its preservation. Pregnant girls under the age of 30 actively develop the placenta and neural tube of the fetus with the use of folic acid (vitamin B9).

B9 also plays an important role in the formation of the central nervous system in a baby. With development, the fetus takes the necessary vitamins from the mother, and if the woman did not suffer from severe hypovitaminosis, he will be born healthy with a low weight (no more than 3 kg).

Benefits for men before and after 40 years

Professionals advise men before and after 40 years of age to take a complex of B vitamins in tablets.

They do the following:

• Thiamine (B1) helps to synthesize protein, promotes cell growth and muscle mass;
• Pyridoxine (B6) utilizes carbohydrates, helps digestion and protein metabolism;
• Riboflavin and niacin (B2 and B3) synthesize energy in the body;
• Biotin (B7) promotes the metabolism of amino acids in the body;
• Cyanocobalamin (B12) promotes the functioning of the nervous system, corrects the metabolism of carbohydrates;
• Orotic acid (B13) regulates assimilation processes;
• Pangamic acid (B15) improves tissue function, promotes recovery after physical exertion.

Benefits for hair, skin, nails

The benefits for hair, skin and nails of B vitamins are as follows:

Benefits for children from 1-3, 6-7 years old

Pediatricians talk about the benefits of B vitamins for the health of children from 1 to 7 years old: such a complex in tablets strengthens the immune system and keeps the child healthy. Also useful properties are as follows:

• B1 - thiamine, develops intelligence, memory and attention in a child, regulates the work of the gastrointestinal tract and cardiac activity;
• B2 - riboflavin, regulates energy metabolism, promotes the formation of nerve cells, the formation of the mucous membrane, skin and blood cells, assists in the functioning of the adrenal glands, in maintaining and improving the visual system that protects the retina from harmful ultraviolet rays;
• B3 - nicotinic acid, a participant in the synthesis of hormones, red blood cells, nutrient metabolism and the formation of enzymes. Their presence in the child's body helps the work of the central nervous system, heart, circulatory system;
  
• B4 - choline, is involved in the breakdown of fat and liver function, restores the nervous system, develops attention and memory;
  
• B5 - pantothenic acid, important for the development of mindfulness, the functioning of the cardiac system, the absorption of fats, the fastest scarring of wounds, it has a positive effect on the mucous membrane, skin, hormonal levels and immunity;
  
• B6 - pyridoxine, a participant in amino acid metabolism, blood formation, forms hemoglobin, affects the acid balance and glucose content, helps to remove excess fluid from the body and strengthen the immune system;
• B7 - biotin, affects the formation of collagen and maintains a good condition of the skin, nails and hair, is necessary for fat metabolism, the work of digestive enzymes depends on it;
• B9 - folic acid, helps to produce gastric juice, is involved in the growth and formation of cells, in hematopoiesis and protein metabolism;
• B12 - cyanocobalamin, is necessary for the division of bone marrow germ cells, affects metabolism, the immune system, is useful for restful sleep and the mental state of the child.

Benefits for joints

B vitamins have a positive effect on the joints, anesthetizing them, restoring injured cells.

It is good to take them for prevention, to prevent diseases of the joints of all parts of the skeleton, to strengthen cartilage, ligaments, muscles.

Benefits for immunity

Complexes of vitamins of group B, produced in tablets, activate the chemical processes occurring in the cells of the body, its regeneration. Vitamin B12 is essential for the liver.

It fights infections of the liver and neutralizes harmful substances that have entered the human body.

Benefits for menopause

When a serious restructuring of the body occurs, professionals recommend taking B vitamins (a complex in tablets), which prevent and slow down premature aging (the appearance of wrinkles and flabbiness of the skin), strengthening blood vessels, improving blood supply to the skin, accelerating the formation of elastin and collagen.

Complexes of B vitamins and minerals - the names of drugs, which are better, how to take. Where could I buy. Price

You can buy vitamin-containing preparations in all pharmacies.

• Neurovitan. The course of admission is 1 month, they drink up to 4 tablets per day. The minimum price is from 450 rubles.
  
• "Mega-V complex". The course of admission is set by the doctor. Assign 1 tablet in the morning. Price - from 1150 rubles.
• "Neuromultivit". Drink 1-3 tablets per day, depending on the state of health. Price - 200-350 rubles.
  
• "Milgamma Compositum". Drink 1-2 tablets per day. Price - from 1100 rubles.
  
• "Doppelhertz Magnesium plus". An affordable drug that is taken 1 tablet per day. Price - 200-250 rubles.
• "Angiovit". Reception time - morning and evening, on a tablet. Price - 300 rubles.
  
• "B-50". Drink in the morning and in the evening on a tablet. Cost - from 750 rubles.
• "Pentovit". The cheapest drug. Take up to 4 tablets per day, the doctor usually prescribes a monthly course of treatment. The minimum price is 100 rubles.

Vitamins "Blagomax"

Biologically active additive (BAA) "Blagomax" is available in capsules. Drink 1 capsule per day during a meal, a course of 6 weeks. For a year, you can repeat the reception of "Blagomax" several times.

It is forbidden to accept:

• with individual intolerance to the components of the drug,
• pregnant and lactating women.

Vitamins "Nutrilite: Calcium + Magnesium + Vitamin D" ("Nutrilight")

Dietary supplement "Nutrilight" is taken to enrich the body with calcium.

It helps to maintain the structure and health of the bones of the body. Drink 3 tablets a day.

Vitamins "Beauty-Complex" for women

"Beauty complex" helps women cope with depression and stress, stimulates cell metabolism, strengthens the immune system, improves the structure of hair and nail plates.

The complex helps to rejuvenate and restore vital energy. The whole group of vitamins B is present in this complex, so it is recommended by experts to preserve beauty and youth.

Vitamins "BioMax"

Doctors say that Biomax vitamins are very useful for the life of the body. They support the metabolic processes of the body due to the effect on enzymatic processes.

When using the complex, you can:

• eliminate hair weakness;
• cure sore nails;
• increase hemoglobin in the blood;
• get rid of chronic fatigue.

Vitamins "Solgar" ("Solgar")

Vitamins "Solgar" are capsules with a specific color, smell and taste.

They are made from environmentally friendly raw materials, help to improve health, provide all the substances necessary for the human body. They received a positive response from doctors in many countries. These vitamins include all B vitamins.

Vitamins "Lutein" for the eyes

Vitamins "Lutein" are an additional source of components that are used to improve and maintain vision after visual stress and age-related changes in the eyes.

Tablets are distinguished by antioxidant, angioprotective properties and normalize metabolism.

Vitamins "Vitrum"

"Vitrum" is a medicine that contains a complex of vitamins and minerals that provide a person with the necessary components to the maximum.

After taking these multivitamins, resistance to various infections increases, a person recovers faster after an illness.

Vitamins "Complex Mega B"

Vitamins "Mega B-Complex" support the functioning of the central nervous system, relieve prolonged physical stress and stress.

As part of the dietary supplement, the maximum amount of B vitamins, and since the absorption of the tablet is gradual and the vitamins are excreted just as slowly, this has a beneficial effect on the entire body and improves its mental abilities.

Vitamins "Optimed"

Vitamins "Optimed" - a complex, which includes:

• lutein;
• blueberry extract;
• routine extract.

The drug performs the following functions:

• protects the eyes from harmful effects;
• increases visual acuity, color and light perception;
• strengthens the immune system;
• helps to reduce the amount of cholesterol in the blood;
• strengthens capillaries;
• improves twilight (night) vision;
• relieves fatigue and protects the retina.

With the help of this vitamin, aging of the body can be prevented.

Vitamins "Amway"

Qualified scientists claim that Amway vitamins enrich and improve daily nutrition, provide the body with the missing components.

Dietary supplement does not replace good nutrition, but only supplements the main diet.

Vitamins "Complivit"

Doctors prefer to prescribe "Complivit" for the treatment and prevention of various pathologies, with its help they increase the overall stability and endurance of patients. "Complivit" in its composition has 6 types of vitamin B.

They affect:

• digestion of proteins, fats, carbohydrates from food products;
• redox process;
• the passage of signals from nerve cells through the nervous tissue;
• cell division;
• the formation of erythrocytes (red blood cells);
• the activity of the body's defense system;
• stimulation, synthesis and intake of the hormone of the adrenal cortex - glucocorticoid;
• formation of new mucosal tissues.

This type of multivitamin is useful for all ages.

B vitamins - complexes for pregnant and lactating mothers. Instructions for the use of drugs

For pregnant and lactating mothers, complexes of B vitamins in tablets and capsules have been specially developed:

• "Elevit Pronatal" is taken when planning conception and after childbirth during feeding, 1 tablet per day;
• "Pregnavit" is taken during meals from the 1st to the 3rd month of pregnancy, 1 capsule per day, from the 4th to the 6th month - 2 capsules per day, until the end of pregnancy - 3 capsules 3 times a day day. During lactation, doctors recommend taking 3 capsules per day;
  
• "Vitrum Prenatal Forte" is taken when planning pregnancy and during lactation in the morning, 1 tablet after meals. The course of taking vitamins is determined by the doctor.
  
• “Complivit“ Mom ”doctors prescribe to each woman individually. When planning a child and while feeding a born baby, take 1 tablet after breakfast with a glass of water;
  
• "Alphabet: Mom's Health" can help prepare the body for the desired pregnancy. It is taken by pregnant and lactating women, 1 tablet of a different color every 4 hours during a meal, washed down with water. All 3 tablets of different color can be drunk in 1 dose;
• "Femibion-1" doctors recommend taking when planning a pregnancy, then in the first 3 months of its course. Next, "Femibion-2" is prescribed from 4 months until the end of lactation. Drink 1 tablet daily with a meal with a little water. "Femibion-2" is drunk like this: 1 tablet and 1 capsule with water during or after a meal.

Vitamin B complexes in tablets: video

The effect on the body of B vitamins in tablets:

The benefits of B vitamins in tablets:

Vitamins of group B (complex in tablets) have proven themselves from the best side. In practice, their enormous benefits have been proven, so many women take these vitamins to maintain health and youth.

Important! Before using any medication, be sure to consult your doctor. Do not self-medicate. Take care of your health!

Top 10 vitamin and mineral complexes

Vitamins number 1. Complivit

Complivit tops the ranking of the best vitamin and mineral complexes. A series of vitamins produced under this brand is intended for any age category, as well as pregnant women and does not contain excessive doses of vitamins and minerals, therefore it is suitable for long-term prophylactic use.

"Complivit" contains all the necessary minerals and vitamins. It should be taken not only to replenish all the vital elements, but also at the time of increased mental and physical activity. The complex contains an important group of B vitamins, which are responsible for the condition of the skin, hair and general psycho-emotional state. Daily intake of "Complivit" reduces the risk of viral diseases by 30%.

Vitamins number 2. Alphabet

The Alphabet series is the first vitamin and mineral complexes created taking into account scientific recommendations for the separate and joint intake of nutrients. This approach ensures their more complete assimilation and hypoallergenicity. They are designed for both children and adults. Both men and women can take it.

A multivitamin preparation includes all the elements necessary for the body to function normally. It can be used both for prevention and for replenishing the necessary substances in the rehabilitation period after an illness. "Alphabet" is aimed not only at protecting the body from diseases - it also stimulates mental and physical activity. A specially designed group of vitamins is selected so that a three-time intake optimally replenishes the daily dose.

Vitamins number 3. Supradin

"Supradin" opens the top three vitamin and mineral complexes that exist today. Their effectiveness is confirmed by many positive reviews about it. One tablet a day satisfies the body's daily need for vital substances.

"Supradin" improves metabolic processes, energizes, strengthens bone tissue, increases mental activity, starts regenerating processes and strengthens the immune system. Its reception is especially necessary in the spring, when the body's reserves are depleted and require replenishment. Before use, you should read the instructions, as there are some contraindications.

Vitamins number 4. Daily Formula

"Daily Formula" - vitamin and mineral complex, contains 25 essential vitamins and minerals that your body needs. Vitamins A, B-group, C, D and E will keep colds and flu away. Potassium, calcium, phosphorus, and magnesium minerals are essential for muscle relaxation and contraction, healthy bones, nerve transmission, and fluid balance.

It also contains selenium, which is a powerful antioxidant, and chromium, a mineral that works closely with insulin to regulate blood sugar levels in your body. Plus, it has a digestive enzyme complex that will boost your digestive system function.

In a few months with "Daily Formula", you will feel big and healthy! One tablet per day is the easiest way to achieve a balanced daily intake of all important nutrients. In the presence of any diseases, it is necessary to consult a doctor to receive the "Daily Formula".

Vitamins number 5. Vitrum

"Vitrum" is one of the five best vitamin and mineral complexes. Among the drugs produced are vitamins for children, adolescents, pregnant women, as well as adult men and women. With regular intake, you can be sure that the body receives all the necessary elements to maintain health.

The vitamins and microelements included in the composition improve not only the general condition, but also contribute to better hair growth, strengthen bone tissue, and increase resistance to many diseases.

Vitamins number 6. Pikovit

Pikovit is the best vitamin and mineral complex for children. A growing body has a greater need for vitamins and minerals than an adult. This drug copes well with this task and provides all biological tissues with all the necessary substances.

"Pikovit" helps to improve mental activity, reduces the state of fatigue, which is very important for school-age children. With regular intake of multivitamins, the immune system is strengthened and the risk of viral and infectious diseases is reduced. The complex is also responsible for the growth and full development of all tissues.

Vitamins number 7. Centrum A to Zinc

"Centrum from A to Zinc" also entered the top ten multivitamin and polymineral preparations. Reception of the complex is possible from the age of 12. The main advantage of the drug is that, despite the low price, it is in no way inferior in efficiency to more expensive analogues. It is used as a prevention of vitamin deficiency and hypovitaminosis, during pregnancy, in chronic diseases, as well as during periods of increased emotional, mental and physical stress.

Also, Centrum from A to Zinc is recommended to be taken in the postoperative period, in the treatment of alcoholism and diabetes. The complex should not be taken with other vitamin preparations, as it already contains a daily dose of all the necessary elements.

Vitamins number 8. Univit

The Univit vitamin-mineral complex is considered one of the best poly preparations for children and adolescents. It is taken as a disease prevention, for the treatment of deficient conditions, during a period of active growth.

The drug replenishes the body with all the necessary trace elements and ensures the normal development and functioning of all tissues, strengthens the immune system and improves mental activity. With regular use, resistance to viral diseases is developed.

In case of violation of neuromuscular regulation, cerebral complications against the background of diseases of the spine, damage to the muscles of the back, vitamins of group B in tablets have a positive effect on weakened structures. In combination with other drugs and procedures, a pronounced therapeutic effect is manifested.

In severe conditions, severe pain, injections of cyanocobalamin, pyridoxine, and other vitamins are prescribed. After the painful manifestations subside, treatment is continued with the use of tablets. A review of effective drugs with a neurotropic, analgesic effect will help to understand the features of the use of vitamin complexes.

The benefits of B vitamins in diseases of the back and spinal column

10 reasons to take vitamin complexes:

• Stimulate the production of biologically active substances, strengthen the immune system.
• Reduce pain during exacerbation,.
• Normalize the course of metabolic processes in the body.
• Reduce the strength of pain during muscle spasms.
• Eliminate the deficiency of nutrients, the lack of which leads to a decrease in bone density, a decrease in the elasticity of muscles and cartilage.
• Improve memory, sleep, relieve chronic fatigue syndrome.
• Reduce the risk of developing seizures in cerebral complications of diseases of the musculoskeletal system.
• Combined compounds, for example, thioctic acid + thiamine, normalize the state of the nervous system at high loads on the body, including during pregnancy.
• Activate the processes of regeneration of nerve fibers.
• Suppresses excessive production of homocysteine: with an excess of amino acids, the risk of thrombosis, senile dementia, diabetic angiopathy, premature birth, and atherosclerosis is increased.

Action on the spine

Useful substances with a neurotropic effect have a complex effect on the body. Preparations with cyanocobalamin, thiamine and pyridoxine help well with pain in the background of a hernia and other diseases in which acute discomfort develops. It is with excruciating pain that the most active effect of neurotropic vitamins on bones and muscle tissue is manifested.

Thiamine or vitamin B1 - useful properties:

• reduces pain in case of damage to cartilage and articular tissue, intervertebral hernia, sciatica, lumbalgia;
• normalizes trophism and functioning of the nervous tissue.

Cyanocobalamin or vitamin B12 - action:

• activates the regeneration of muscle cells;
• improves oxygen metabolism in case of damage to the musculoskeletal system.

Pyridoxine or vitamin B6 - effects on the body:

• positively affects the activity of the peripheral nervous system and central nervous system;
• activates the synthesis of neurotransmitters.

On a note! The beneficial effect of B vitamins on the joints and spine is confirmed by studies, reviews of practitioners and patients. For a positive effect, you need to choose the optimal type of drug and dosage form. Tablets are suitable for long-term use, injections are prescribed for acute discomfort.

Indications for use

Combined preparations with neurotropic vitamins are prescribed for the following diseases, negative conditions:

• exacerbation;
• sciatica;
• trigeminal neuralgia;
• polyneuritis;
• radiculopathy;
• sciatica;
• vitamin deficiency;
• chronic fatigue;
• violation of metabolic processes;
• decreased immunity;
• development of a convulsive syndrome;
• numbness of the extremities with damage to the nerve roots;
• cardiovascular pathologies;
• memory impairment, excessive nervousness, insomnia;
• acute pain syndrome against the background of compression of the spinal column,.

Contraindications

Neurotropic vitamins are suitable for almost all categories of patients, even pregnant women, nursing mothers, children, and the elderly. Restrictions for taking tablets, injections are most often associated with hypersensitivity to the components. Some vitamin complexes are not suitable for expectant mothers, children under a certain age.

There are a sufficient number of people with increased body sensitization who react negatively to B vitamins. After taking pills or injections, a pronounced immune reaction sometimes develops. For this reason, allergic patients should be careful about taking cyanocobalamin, riboflavin, biotin, folic acid, pyridoxine.

Advice! Before taking the combined agent for the first time or by injection, you need to prepare an antihistamine tablet. A fast-acting remedy, for example, Suprastin, is required to eliminate possible allergic manifestations in case of a negative perception of the vitamin complex by the body.

Overview of drugs in tablets

Effective vitamin complexes for pain in the back and spine:

• Neurovitan. Excellent results in the treatment of muscular and nervous disorders. The drug contains pyridoxine, riboflavin, cyanocobalamin, octothiamine. Active absorption, prolonged effect. Neurovitan is safe and effective: the drug is allowed for children from 3 years old and pregnant women. Tablets are often used for arthralgia, myalgia, intercostal neuralgia, decreased immunity. During the day, take 1 to 4 tablets. The average price is 450 rubles for 30 tablets.
• Doppelgerz Active complex with magnesium and B vitamins. The bioadditive is produced by a German pharmaceutical company. Positive effect on blood vessels, nerve cells, heart, restoration of vitality, stabilization of muscle function, strengthening of immunity. For one day, 1 tablet is enough. Estimated price - package No. 30 costs 310 rubles.
• The high concentration of cyanocobalamin, thiamine hydrochloride and pyridoxine explains the active effect on nerve cells, metabolic processes. The complex is used in the treatment of humeroscapular syndrome, polyneuropathy, muscle and joint pain,. Reception of tablets - three times a day, 1 unit. Estimated cost - 250 rubles (20 tablets).
• Neurobex Neo. Quality Bulgarian product. An effective complex of B vitamins: pyridoxine, calcium pantothenate, riboflavin, thiamine nitrate, folic acid, cyanocobalamin. Supplement the action of ascorbic and nicotinic acids. Indications: polyneuritis, lumbago, arthralgia, myalgia, neuralgia, sciatica, chronic fatigue. During the month, the patient takes 1 tablet after / during breakfast, lunch and dinner. Estimated price - 400 rubles.
• Combilipen Tabs. The composition of the vitamin complex: pyridoxine hydrochloride, benfotiamine, cyanocobalamin. The combination of useful substances improves protein and lipid metabolism, normalizes the work of the peripheral and central nervous systems. With complex therapy, the drug reduces pain syndrome against the background of diseases of the spine with, pinched nerves, destruction of the shock-absorbing pad between the discs. The cost of a vitamin preparation (packaging No. 30 and 60) is 270 and 410 rubles, respectively.

General application rules

To achieve a positive effect in diseases of the spine, muscles, articular and cartilage tissue, doctors recommend a combination of several types of vitamins. The treatment regimen is developed by a vertebrologist, a neurologist or an orthopedic traumatologist.

• during exacerbation, severe pain, it is important to receive (injections, tablets), injections of neurotropic vitamins. A course of powerful painkillers and anti-inflammatory drugs - from 3 to 7 days;
• after the inflammatory process subsides, combined agents with pyridoxine, thiamine and cyanocobalamin are prescribed. Some formulations contain the analgesic lidocaine. The use of vitamin complexes suppresses pain, improves nervous regulation. The average duration of treatment is 10-14 days;
• the next stage is the support of cartilaginous and bone structures, nervous tissue, blood vessels. Patients with spinal hernia, osteochondrosis, myalgia, neuralgia, sciatica, and other diseases are prescribed vitamin and mineral preparations. Active ingredients: phosphorus, calcium, selenium, magnesium, ascorbic acid, retinol, tocopherol. Calcium preparations can be drunk only after passing a biochemical blood test. Duration of therapy - 30-60 days;
• after a decrease in pain for six months or more, the patient takes. This type of preparation is useful only if part of the elastic cartilage lining is preserved. In severe form, intervertebral hernia, destruction of the fibrous ring, the use of chondroprotectors does not bring a noticeable result: there are practically no tissues for recovery.

Deficiency of neurotropic B vitamins negatively affects the functioning of the central nervous system and peripheral nerves. Doctors recommend taking combined formulations in the form of tablets for many orthopedic pathologies, cerebral complications, neuralgic diseases of the back and spine. It is important to take into account the limitations, to choose a vitamin complex with the optimal composition.

From the following video you can find out the instructions for using the vitamin B complex in tablets called Neurovitan:

B vitamins are essential for the normal functioning of the body. In nature, these substances are found in products of animal and vegetable origin, some of them can be produced by the intestinal microflora. In the pharmacy, they are presented in the form of concentrated preparations - tablets and solutions. In addition to the letter designation, each of the vitamins has its own special name.

List of drugs

There are many multivitamin complexes that include several B vitamins. The most popular are:

Angiovit

Includes vitamins B6, B9, B12. Take 1 tablet per day for 20-30 days.

Suitable for the prevention and treatment of cerebrovascular accidents, atherosclerosis, coronary heart disease, angiopathy (damage to blood vessels) in diabetes mellitus.

Contraindications: individual intolerance to the components of the drug.

To complex 50

It consists of a number of vitamins from B1 to B10, as well as B12 and plant components. Take 1 tablet daily with or immediately after a meal.

It is effective in diseases of the nervous and digestive systems, problems with vision, skin, hair and nails.

Includes vitamins B2, B3, B5, B6, B8, B9, B12. Take 1 capsule daily with food for 6 weeks.

It is used for increased physical and mental stress, stressful situations.

Contraindications: pregnancy, lactation, individual intolerance.

Gerimaks

The active ingredients are: vitamins A, E, B1, B2, B3, B5, B6, B9, B12, ginseng root extract, ascorbic acid, magnesium, iron, zinc, manganese, copper, molybdenum, chromium. Take 1 tablet with water during breakfast. The course is 30-40 days.

The multivitamin complex is intended for the prevention and treatment of diseases of the nervous system, increasing efficiency, resistance to physical overload and stress.

Contraindications: high blood pressure, irritability, epilepsy, iron absorption disorders, hypercalcemia, age up to 15 years. Take with caution during pregnancy and lactation.

Doppelgerz active Magnesium plus B vitamins

The composition includes vitamins B1, B6, B9, B12, as well as magnesium. Take 1 tablet daily for 30 days.

It is used for unbalanced nutrition, excessive physical and mental stress, disorders of the heart.

Combilipen Tabs

Contains vitamins B1, B6, B12. Take 1 tablet 1-3 times a day. The course of treatment is 2-4 weeks.

The drug is often used in the form of solutions for intramuscular injection. Injections are prescribed for neuralgia, neuritis, polyneuropathy (including alcoholic, diabetic).

Contraindications: acute heart failure, pregnancy, lactation, childhood, hypersensitivity.

Mega B Complex

Includes all vitamins of the series from B1 to B10, as well as B12, calcium and phytocomponents. It should be taken 1 tablet 1 time per day for 1-2 months.

Effective for metabolic disorders, high physical and psychological stress.

Contraindications: pregnancy, lactation, children's age, individual intolerance.

Milgamma Compositum

Consists of vitamins B1 and B6. Take orally 1 tablet per day with plenty of water. If necessary, increase the dose to 3 tablets per day. The course of treatment is 4 weeks.

It is prescribed for neurological diseases accompanied by a deficiency of these substances.

Contraindications: decompensated heart failure, fructose intolerance, pregnancy, lactation, childhood, hypersensitivity.

Neurovitan

Consists of vitamins B1, B2, B6, B12. Adults take 1-4 tablets per day, children - from 0.5 to 3 tablets per day, depending on age. The course of treatment is 2-4 weeks.

Used for diseases of the nervous and cardiovascular systems, liver, anemia, dermatitis, baldness. Also shown to people who abuse alcohol and smoking.

Contraindications: hypersensitivity. During treatment it is forbidden to drink alcohol.

Neuromultivit (Neurobion)

Contains vitamins B1, B6, B12. Take 1 tablet 1-3 times daily for 4-6 weeks.

It is effective for neurological diseases, overwork from increased psychological stress, recovery from diseases.

Contraindications: diabetes mellitus, pregnancy, lactation, age up to 18 years, hypersensitivity.

Neurobex

Contains vitamins B1, B6, B12. Adults take 1-2 tablets 3 times a day, children 1-2 tablets 1-3 times a day, depending on age and disease.

It is indicated for disorders of the nervous and digestive systems, manifestations of a deficiency of B vitamins (dermatitis, baldness, acne), circulatory disorders.

Contraindications: intolerance to the components of the drug, acute thromboembolism, erythrocytosis, erythremia, age up to 2 years.

Tablets with vitamins of group B Tiens

Contains vitamins B1, B2, B3, B5, B6, B9, B12. Take in the morning after breakfast with water, adults - 2 tablets per day, children - 1 tablet. The course of treatment is 1 month.

Normalizes metabolism, fights diseases of the nervous system, promotes hematopoiesis, restores the structure of the skin and hair.

Contraindications: pregnancy, lactation, hypersensitivity.

During pregnancy

During the bearing of a child, it is extremely important to receive the required amount of vitamins and vitamin-like substances of group B. Usually, vitamins of this group are included in multivitamin complexes for pregnant women, such as Vitrum Prenatal, Materna, Pregnavit, Pregnacare, Elevit Pronatal.

For kids

Modern vitamin complexes for children include tablet preparations, as well as syrups and drops: Adivit, Alfavit - Our Baby, Multi-Tabs Baby, Pikovit, Polivit-Baby, Sana-Sol, Unicap.

B vitamins occupy a worthy place in the list of necessary for a person. The group is quite large. It is a "community" of eight different water-soluble substances that work together as food processors and energy producers. The classification of vitamins will be discussed below.

B vitamins are also necessary for the proper growth and development of children, and are indispensable for blood cells, hormones and the nervous system of adults.

The body assigned B vitamins the next important role - supporting and increasing the rate of chemical reactions. In some of them, without vitamins, no process occurs at all. To start and accelerate the necessary flows, a group of B vitamins is used as a catalyst.

Vitamins can be, for example, cofactors (a cofactor is a non-protein compound that a protein needs for its building function in the body). They are called "helper molecules" that take part in biochemical reactions for key metabolic processes. In addition, all of them play an important role in the functioning of the body, and the lack of any of them can greatly affect our health.

The distribution of roles between the "members" of the group is as follows:

• Thiamine (B1): This is an anti-stress vitamin that protects the immune system by helping to form new cells in the body. Although its deficiency is rare, not enough thiamine can cause Wernicke's encephalopathy, a neurological disorder.
• Riboflavin (B2): Works as an antioxidant, fighting the negative effects of free radicals on the body. In addition, it prevents diseases of the cardiovascular system and premature aging. Riboflavin is needed for the reproduction of red blood cells. Its deficiency can lead to skin diseases, hair loss, liver problems and anemia.
• Niacin, or nicotinic acid (B3): improves blood circulation, increases the level of "good" cholesterol - high-density lipoprotein in the body. B3 also promotes the production of certain hormones. Its deficiency can lead to pellagra (avitaminosis), which causes dermatitis, insomnia, weakness and diarrhea.
• Pantothenic acid (B5): is involved in the formation of energy, breaking down fats and carbohydrates. In addition, it promotes the production of testosterone. Although vitamin B5 deficiency is rare, if it develops it can lead to acne.
• Pyridoxine (B6): acts as a metabolic stimulant, regulates levels of homocysteine, an amino acid associated with heart disease. It is involved in hematopoiesis, hemoglobin synthesis and helps to deliver glucose to blood cells. He also takes part in the synthesis of hormones that contribute to increased mood.
• Biotin (B7): A beauty vitamin responsible for healthy nails, skin and hair. It is a highly active element involved in the control of blood glucose levels, as well as the metabolism of proteins, fats and carbohydrates. During pregnancy, it is important for the proper development of the fetus. Its deficiency in infants can cause impaired proper development and disorders of the nervous system.
• Folic acid (B9): is critical for good memory, brain activity, helps to avoid depression. During pregnancy, it supports the development of the fetus and prevents neurological defects. Lack of this vitamin can lead to anemia.
• Cobalamin (B12): participates with B9 in the production of red blood cells, and also contributes to the creation of hemoglobin, an oxygen-carrying protein in human blood. Its absence can cause anemia, peripheral neuropathy and memory loss, cognitive impairment.

Such a classification of vitamins is accepted in the pharmacological and nutritional field. The special science of vitaminology deals with the study of the structure and mechanism of action of vitamins, the features of their use in the treatment of ailments and the prevention of various diseases.

Vitamins in food

The source of vitamins is food or synthetic pills from a pharmacy.

There are many foods that can provide the body with this cluster of important substances. The list of vitamin-containing foodstuffs includes both plant and animal origin. Both vegetarians and meat-eaters can choose a source of replenishment of nutrients from group B. Note that the quantitative content of vitamins in food products is not a constant value, but depends on many factors: plant varieties, climatic conditions of their growth, types of products, food processing recipes, conditions and terms of storage of raw materials and finished products.

Vitamins in food are unevenly distributed, some supplies are just a “storehouse” for them, while others have a very small amount. Here is a list of ten champions in the content of B vitamins:

Fish

It is one of the richest sources of B12. She has the ability to concentrate the "elixir of life" in her cells. The process takes place under the action of bacteria.

Sardine, mackerel, shellfish and salmon are some of the species that can provide your daily dose of vitamin B12.

beef liver

It is the richest source of B vitamins, including B1, B2, B3, B5, B6, B9 and B12.

An average piece (70 g) of beef liver provides more than half of the daily requirement for nutrients such as B9, B6 and B12. As a reminder, folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. To block the daily rate of riboflavin (B2), half a piece is enough for an adult.

Chicken

Available all year round, chicken meat is an exceptional source of B vitamins. It is also rich in protein and minerals, which ensures the nutrition and health of cooked meals.

Boiled or fried chicken breast is an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are essential for efficient metabolism in the body.

Eggs and dairy products

Fried or boiled eggs are a reliable source of B vitamins. In fact, every one of the classifications of B vitamins can be found in eggs. Egg yolks are a great source of B12, which aids in the production of red blood cells. Eggs also contain niacin, B6, biotin. They are responsible for regulating metabolism, boosting immunity and cell growth. In addition, milk and dairy products are also a rich source of thiamine (B1), riboflavin (B2) and B12. They also contain other B vitamins, such as B3, B5, B9 and B6, but in small amounts.

One glass of milk (200 ml) provides 100% B12, 15% thiamine, 45% riboflavin, 3% niacin, 9.3% folate, and a small amount of pyridoxine for the adult recommended daily intake.

Legumes

It is an excellent source of important B vitamins. Many varieties, including beans, peas, lentils, soybeans, chickpeas, are rich in thiamine, niacin, folic acid, and riboflavin.

These vitamins help turn food into energy, reducing inflammation and lowering bad cholesterol levels.

Soy milk

Soy milk is a good source of B12. It is a healthy alternative for people who are allergic or unable to digest lactose.

Since vitamin B12 is mainly found in animal products, soy milk is especially beneficial for vegetarians. In addition, since it is extracted from plants, it contains absolutely no lactose, cholesterol and saturated fats.

The body needs B12 for the proper functioning of the nervous system and metabolism. Soy milk also contains small amounts of other B vitamins, including B1, B2, B3, B5, and B9.

Just 1 glass of fortified soy milk provides 50% B12, 30% riboflavin (B2), and 15% folate (B9) for recommended daily values.

Soy milk, along with B-vitamins, is an excellent source of high-quality protein and isoflavones, plant compounds that help lower levels of "bad" low-density lipoprotein (LDL).

oats

Whole grains such as oatmeal, a breakfast staple, are another good source of the B complex, including B6, which plays a role in neural communication in the brain, as well as B1, B2, B3, and B9.

Oatmeal also contains dietary fiber, calcium, iron, magnesium, phosphorus, potassium, zinc and vitamins E and K. Plus, oats have zero cholesterol.

A regular breakfast of oatmeal helps reduce the risk of heart disease, cancer, diabetes, and obesity.

If eating plain oatmeal everyday seems boring, chopped fruit or nuts can be added to enhance the flavor and nutritional content of our meal.

Nuts and seeds

It is a rich depot of many important B vitamins such as niacin (B3), thiamine (B1), riboflavin (B2), pantothenic acid (B5), folate (B9) and pyridoxine (B6).

All of them work as cofactors or coenzymes during metabolic processes in the body.

Spinach

This extremely healthy plant is one of the best sources of B vitamins. It contains several types of B-vitamins, with the most common being B9 or folate. 1 cup of raw spinach provides 15% of the recommended daily amount. B9 promotes tissue regeneration and proper cell function.

The other B vitamins in spinach are B2, B6, and B7. In addition, it is marked by a high content of protein, calcium, iron, magnesium and potassium.

This wonderful green leafy vegetable has antioxidant and anti-cancer properties. Its use helps lower cholesterol and blood pressure, improve bone health.

Spinach can be added to many dishes: salads, omelettes, soups. This versatile food pairs well with fruits, vegetables, and herbs in smoothies.

Bananas

Another good option to meet the body's needs for vitamins, especially B6. To regulate sleep and mood, adults need 1.5 mg of B6 each day, and a banana provides one-third. For women, B6 may reduce symptoms of premenstrual syndrome.

Regular consumption of bananas helps reduce the risk of various types of cancer, improves muscle health, promotes sleep and trains cognitive abilities.

In addition to the banana, you can consume oranges, melons, avocados, papaya, which also contain the B complex.

Thus, knowing which vitamins prevail in food, you can choose a menu in accordance with the needs of the body and the advice of a nutritionist.