The use of essential oils. How to use essential oils at home. Medicinal properties of ethers. Essential oils

Essential oils and their properties everyone should know modern woman. This material will help you gain new knowledge. It covers all beneficial features essential oils that are commercially available. Learn essential oils, properties and application to use this knowledge at home.

Since ancient times, women have used essential oils to preserve their beauty. Add a few drops of the oil appropriate for your skin type to your face mask. Thus, you will significantly increase its effectiveness. In addition, all essential oils other than therapeutic effect, which they have on the skin, affect the state of mind. Therefore, applying them, you care not only about beauty, but also about your mood. If desired, you can also add a couple of drops of essential oil to your regular face and body cream.

Table of properties and uses of essential oils

The properties of essential oils in the table tell about what means can be used to solve a particular problem. Essential oils in the application table are arranged in alphabetical order.

Table "Properties of essential oils":

Do not forget: in pure form essential oils are not used, they are added to a small amount into foundations (masks, lotions, creams, base oils, creams, bath salts, etc.).

Names, list and properties of essential oils

Below is a list of essential oils that you can use at home. The list and properties of essential oils can be used to solve various skin problems. We offer you to find out the names of essential oils to facilitate their selection at points of sale.

Main essential oils:

Orange - eliminates oily sheen.

Bergamot - tightens pores, tones, brightens the skin.

Geranium - tones.

Cloves - restores the structure of elderly skin, anti-inflammatory.

Grapefruit - normalizes the work of the sebaceous glands, narrows and whitens the pores of the skin.

Ylang Ylang - Soothes.

Ginger - tones.

Cypress - eliminates oily sheen.

Lavender - soothes, wrinkles.

Lemon - tones, against wrinkles.

Lemongrass Chinese - narrows and brightens the pores of the skin.

Limett - eliminates oily sheen.

Melissa - tones, soothes, has anti-inflammatory properties.

Myrrh - eliminates oily sheen.

Juniper - tones, has a disinfectant property.

If the skin has been adverse effects and experienced stress, use essential oils of rosewood, chamomile, rose, neroli, ylang-ylang.

If there are a lot of pimples, comedones on the skin, the pores are clogged, juniper, bergamot, chamomile will help.

Doses of essential oils

To add to carrier oils for face care: for 1 tablespoon of oil 2-4 drops of essential oils.

To enhance the effectiveness of creams and lotions: up to 5 drops of essential oil per 10-15 ml of cream.

For hair care: for 1 tablespoon of the base (mask or oil) we take 4-6 drops of essential oils.

When taking care of the body: Add 6-10 drops of essential oils to 1 tablespoon of base oil.

For rinses: 2-3 drops of oil in one glass of warm boiled water.

For aromatization of the home aroma lamps: 3-4 drops of essential oil (added to the water poured into the lamp bowl) per 15 m2 of area.

For baths: 4-7 drops of essential oils per bath, pre-dissolve in the base (milk, base oil, honey, cream, bath salt).

For massage: 3-6 drops of essential oil per 1 tablespoon (15 ml) of carrier oil.

For sauna and bath: 2-4 drops of essential oil per 15 m2.

The miraculous effect of essential oils in contact with the skin was noticed in antiquity, when aromatherapy was the main component of face and body care. They are not only famous for their pleasant aroma, but also have healing effect, in particular, are able to restore the protective function of the epidermis. Millions of women use daily various recipes based on miracle oils to improve and restore skin structure, as well as general condition organism.

Useful properties of essential oils.
Not everyone knows that essential oils do not belong to the category of real oils, because they lack fatty acid. Checking this is quite easy and simple: dropping a few drops of any of these oils on a white sheet of paper, after a minute you will not see a greasy trace on it. Due to the minimum of molecules in the composition of essential oils, they are absorbed incredibly quickly, without accumulating in the body, but giving it all the useful elements they contain.

When buying aroma oil, remember that it is dangerous to apply it to the skin in a clean state, as it can become a source of severe irritation and provoke allergic reactions. In this case, as an exception, tea tree oil and lavender should be considered. Therefore, use all other oils in this category only with base oils or mix with creams. Before use, be sure to check the quality of the product and that you are not allergic to it. Olive, almond, apricot, linseed and other cosmetic and vegetable oils can act as a basic component. They have a delicate soft structure, so many "bases" or "bases" are applied to the skin of the face in their pure form.

Essential oils have a wonderful property to restore the oxygen balance of the skin, increase its moisture level, thereby restoring elasticity. That is why many girls after 25 years old regularly use masks based on essential oils to prolong the youthfulness of facial skin. Moreover, aromatic oils have an antioxidant ability, so the healing of acne and wounds on the skin is significantly accelerated. For healing purposes, pink, sandalwood, jasmine oil, which not only carry out skin regeneration, but also inhibit the processes of natural aging and skin fading.

Thanks to a unique combination of bioactive elements and provitamins, essential oils are able to improve blood flow and restore hormonal background organism, which in the future will certainly have a favorable effect on appearance and condition of the skin. small pimples and the rashes will disappear in short time. For these purposes, use oil of rosemary, lemon, mint, juniper, ginger, thyme or lemon balm.

Skin care with essential oils.
Self-care is a very pleasant process that gives all women, without exception, a lot of pleasure and pleasant moments, and also pleases with excellent results. Essential oils in this process are effective helpers. All that is needed for this is to find the desired recipe on the Internet or read the desired recipe in a book and prepare yourself an elixir of beauty and youth on your own. There are so many recipes for masks, creams and emulsions based on aromatic oils today that your eyes often run wide, so try to use only those that your skin needs the most.

Before using aroma oil, decide what effect you want to achieve for the skin. When doing this, consider your age and, above all, skin type.

Recipes for normal skin care with the addition of essential oils.
Effective skin care, as you know, requires an integrated approach. Masks and creams with the addition of essential components are an important and part of the correct and regular home care behind the skin, so do not be lazy to prepare the "elixir" of youth and beauty with your own hands, then the result will make you quite surprised.

For owners of normal skin, oils of lemon, geranium, neroli, lavender, chamomile, ylang-ylang, jasmine, orange, mint, rose and tea tree are suitable. All these aromatic oils perfectly tone the skin of the face, soothe and help smooth out fine wrinkles. If your goal is to clear the skin and eliminate acne, then you should purchase lemon, eucalyptus, sandalwood, rose or lavender oil. It is enough to dilute one drop of the “elixir” with a dessert spoon of any base oil (for example, olive), apply a thin layer on the face, like an emulsion for about seven minutes, then remove the residue by blotting lightly with a paper or cosmetic tissue.

You can enrich your creams and emulsions with essential oils. For 10 ml of cream, two drops of essential components are taken. For example, mix two drops each of lemon and ylang ylang oil with one drop of peppermint oil and mix it all into a serving (10 ml) of your regular night cream. Or this recipe: add one drop of rose and mint oil and one drop of neroli to the base (cream).

Essential components are effectively used for steam baths. With a normal skin type, one drop of peppermint, lemon and ylang-ylang oils is enough for half a liter of water. As usual, bring water to a boil, enrich with essential components and steam your face for several minutes.

To maintain normal skin in a healthy and radiant form, there is the following wonderful mask: the base in this case will be St. John's wort oil. For 10 ml of base or foundation, we need one drop of lemon, mint and neroli oil, as well as two drops of ylang-ylang. Apply the mask on a pre-steamed and cleansed face, which significantly increases the effectiveness of the procedure.

Dry skin care with essential oils recipes.
Girls with dry skin need regular softening and moisturizing, so the best option would be jojoba, sandalwood, damask rose, lavender, myrtle, geranium, patchouli and grape seed oil. Almost all of them have a satin texture, are perfectly absorbed into the skin and do not leave greasy spots. To maintain the elasticity, firmness and moisture level of dry skin, essential components are also recommended to be added to care products. The base in this case is also a cream (10 ml). So, for a given amount of the base, three drops of Damascus rose oil and two drops of myrtle oil, or two drops of rose, chamomile and sandalwood oils are taken.

For steam baths with dry skin type, it is effective to add the essential components of rosewood (three drops) and sandalwood (two drops) to the water.

A mask based on wheat germ oil, enriched with orange, rose and chamomile oils, taken one drop each, and sandalwood oil (two drops), works favorably on dry skin.

The following mask perfectly cares for dry skin: pour four tablespoons of therapeutic mud with chamomile infusion or tea until a homogeneous creamy mass is obtained, which, when applied to the skin, will not leak. Enrich the resulting mass with essential components by adding a teaspoon of wheat germ oil, one drop orange oil and three drops of tuberose. Distribute the composition evenly over the face, excluding the area around the eyes, and when it dries, rinse with gentle movements using warm water.

Oily skin care with essential oils recipes.
Owners of oily skin need to be on the alert, because many essential oils cause irritation, and sometimes even burns, so they must be used with extreme caution, observing the ratio of base and essential oils. If pimples and blackheads often pop up on your face, then in addition to special pharmaceutical products, apply 1-2 times a week masks with the addition of fir, camphor, lemon and rosemary oils. They contain elements that block comedones and acne, while normalizing the work of the sebaceous glands. For oily skin it is useful to use grapefruit, lemon oil, as well as oils of rosemary, Schisandra chinensis and bergamot.

Having bought an essential oil, do not rush to add it to cosmetic creams if they contain preservatives. The best option- mix it with some of the healing creams bought at the pharmacy or with base oil. Oils are great to add to your nightly facials. Again, take 10 ml of cream and add: a drop of lemon balm, two drops of bergamot and three drops of grapefruit oil; or three drops of lemon and two drops of rosemary oil.

If you have oily skin with enlarged pores, it is effective to use chamomile, pine, lemon, mint, eucalyptus, juniper oils.

The same varieties of oils are effective for acne, as they have healing, anti-inflammatory and immunomodulatory properties.

For steaming the skin, it is effective to carry out steam bath with added essential ingredients. For example, for 500 ml of boiling water, you need two drops of bergamot oil and a drop of Chinese magnolia vine, or add a drop of lemon balm, bergamot and two drops of grapefruit.

It cleanses oily skin very well, removing inflammation and providing an anti-inflammatory effect, a mask of a tablespoon of hercules flakes, previously steamed in boiling water, with the addition of three drops of bergamot oil and four drops of grapefruit.

Recipes based on essential oils for different types skin.
So, if you want to cleanse your face, we recommend cooking a couple of times a week next mask: in a small glass container, drop 1 drop of jasmine and lavender oil, add one teaspoon of liquid honey and stir well. Then, using a sponge, apply to the face, driving the composition lightly with the pads of your fingers. After about five minutes, wash off the residue with a damp cotton pad and apply baby cream on top.

For a deeper cleansing of the skin, it’s a sin not to use this recipe: you need to apply a few drops of oil on a pre-steamed face apricot kernels put wet on top terry towel, lie down like this for two or three minutes, then remove the towel, and remove the remaining "fat" with cotton pads. After a couple of minutes, you need to wash with cool water. You will not believe, but throughout the day the skin will be matte.

For tired, tired facial skin, prepare this simple cream: mix two drops of sandalwood oil with two drops of orange oil and add to any night cream. This should be done before ten o'clock in the evening, and before going to bed, thoroughly blot your face with a napkin. In the morning you will notice that the skin is rested and well-groomed.

For all skin types, this mask is suitable: grind three or four strawberries to a gruel, add three drops of orange oil and one teaspoon of sour cream to it, mix everything well and apply on the face, bypassing the skin of the eyelids. Keep the mask for about a quarter of an hour, then rinse with water room temperature(may be cold).

Lotion with essential oils for oily and porous skin.
Perfectly cleanses the skin and normalizes the sebaceous glands lotion of 10 ml ethyl alcohol, enriched with essential components of chamomile, geranium and orange, taken in three drops.

Skin around the eyes.
In the care of the sensitive area of ​​​​the eyelids, it is also effective to use essential oils, but in this case it is necessary to be extremely careful not to allow oil particles to get into the eyes. Favorably tone the skin of the eyelids, nourish and rejuvenate its oils of rose, mint, limette, sandalwood, myrrh, neroli, frankincense, pine. In this case, they can be added to your cream for daily care, or mix with the base. For 10 ml of base or cream, you can add two drops of rose and limette and a drop of incense, or a drop of sandalwood, limette and rose. There can be a lot of options.

Essential oils for washing.
Not many people know, but essential components can be effectively used in morning washing. It's simple: mix three drops of oils (you can drop by drop, but suitable for your skin type) in a liter of water. Preferably mixed with plastic bottle. At each procedure, it is necessary to prepare fresh water, since the essential components cannot retain their beneficial properties for a long time, being mixed with something. Such washing will return the natural glow to the skin, improving the complexion, and also smooth out wrinkles.

Essential oils for skin lightening.
Essential oils can also be used to eliminate freckles and age spots. good effect give lemon, rose, chamomile or grapefruit oil. But cypress, mint, lemon, sage oils will help to lighten the skin and make the vascular pattern less noticeable.

Recipe for anti-aging cream.
If you are already far from thirty, then your skin certainly needs regular moisturizing and a home anti-aging program. Of course, no one forbids you to visit a beautician's office at the same time, but home methods for maintaining skin elasticity will not be superfluous. That is why we recommend a unique anti-aging cream recipe. To prepare it, it is necessary to mix twenty grams of cocoa butter in a glass bowl, as well as beeswax and grape seed oil, taken 10 g each. Next, place the container on water bath until the contents melt and turn into a liquid mass. After that, add preheated mineral water(better without gas). Beat all this slowly for ten minutes with a mixer. After the cream you have prepared has cooled, add aromatic ingredients to it, namely 10 ml of hazelnut oil and 5 ml of evening primrose, mix everything again. The cream is ready. Here is such a simple recipe for aging skin.

We hope that our advice will benefit you and prolong and preserve your youth and beauty for a long time!

What is aromatherapy and how to become beautiful, slim and sexually attractive with the help of essential oils. Types of essential oils and their uses.

Already several millennia ago, the ancients knew about the beneficial effects of essential oils on human health and beauty. Even in the Old Testament, incense such as sandalwood, myrrh, frankincense could be found, and the ancient Egyptians widely used essential oils for embalming, medical and cosmetic purposes. Hippocrates, Avicena and Galen described in their writings the entire spectrum of the use of incense and argued that any disease can be overcome with the help of essential oils.

Types of essential oils

By their effect on the body, essential oils are divided into cleansing, stimulating, tonic, relaxing, harmonizing, strengthening, refreshing, stimulating, soothing.

• Purifying essential oils include: geranium, lavender, lemongrass, sweet orange, tuberose, rosemary, sage, lemon.
• Exciting oils are: bergamot, ylang-ylang, geranium, jasmine, cardamom, mandarin, bigardia, rose, sandalwood.
• Tonic essential oils: basil, bay, clove, lemon, lemon balm, nutmeg, mint, cinnamon, palmarosa, rosemary, citronella, thyme, sage, fir, ginger.
• Relaxing essential oils: valerian, oregano, lavender, frankincense, myrrh, juniper, chamomile, jasmine.
• Harmonizing essential oils: geranium, jasmine, oregano, marjoram, mimosa, orange, rose, sandalwood, mandarin.
• Strengthening essential oils: angelica, lavender, lemon balm, basil, cajuput, nutmeg, mint, rosemary, verbena, cedarwood, lemon, vetiver.
• Refreshing essential oils: fir, immortelle, mint, lavender, mandarin, fir, orange, lemon.
• Stimulating essential oils: immortelle, coriander, black pepper, lavender, nutmeg, clove, eucalyptus, mint, rosemary, verbena, juniper, hyssop, lemon.
• Soothing essential oils: dill, geranium, jasmine, chamomile, lemon balm, vanilla, bigardia.

Any essential oil may have several characteristics. For example, using peppermint essential oil for aromatherapy, you will get a stimulating, refreshing, strengthening and tonic effect. When compiling aromatic mixtures, be sure to take into account the effect of each component so as not to use, for example, tonic and soothing oils in one composition.

Aromatherapy rules

Do not apply essential oils to the skin and mucous membranes directly from the bottle. Any oil must be diluted in base oil, salt or honey before use. In its pure form, only lavender and tea tree essential oils can be applied to the skin. All the rest can provoke a severe burn of the skin and mucous membranes.

Do not overdosing. If the instructions say that you need to take 1-2 drops of cinnamon essential oil per 10 ml of base oil, then drip that much. Exceeding the dosage is fraught with allergies or burns.

Before using a new ester, be sure to check if it causes you allergies.

If you are just starting to learn aromatherapy, then reduce the recommended dose of essential oils by half. If after several applications negative reactions, allergies, discomfort does not occur, then you can safely use the full dose.

Focus on own feelings. No matter how useful and miraculous the oil is, if you do not like its aroma, then you will not benefit from aromatherapy.

Methods for using essential oils

Essential oils are used for cold inhalations, in aroma lamps, for baths, massage. They can be taken orally or mixed with various masks and creams.

For cold inhalations, ether can be inhaled either from a bottle, or apply oil to a tissue, or drop it into a special Mahold inhaler. Inhalations are carried out with eyes closed no more than 5 minutes. Try to breathe evenly, slowly and deeply.

Before adding the essential oil to the bath, it is pre-mixed with a base or emulsifier. The base can be any base oil that suits your skin type, such as olive oil, almond oil, or hazelnut oil. As an emulsifier, take sea salt, milk, honey or bath foam. The water in the bath should not be scalding hot, otherwise the esters will quickly evaporate, and you will not benefit from the procedure.

When using an aroma lamp, you must first pour into it hot water, light a special candle and only then add oil. Depending on the type of ether, the number of drops varies from 1 to 3. Aromatization of the room is carried out after closing all windows and doors. The aroma lamp should not be lit for more than 20 minutes.

For massage, the essential oil is pre-diluted in the base oil and only then applied to the skin. The combination of massage and aromatherapy has a beneficial effect on the respiratory system and skin. During an aromatic massage, blood circulation improves, lymph stagnation is accelerated, and the functioning of all organs improves.

Essential oils can enrich the composition of ready-made creams and face masks. Oils should be added to a cosmetic product immediately before being applied to the skin. Esters will help to quickly transport the beneficial substances of cosmetic products to the skin cells and several times enhance the effect of a cosmetic product.

Use (application) of essential oils in home care

I. Essential oils for hair care

Essential oils, due to their unique properties, are widely used for hair and scalp care. Properly selected esters can solve the problem of dandruff, hair loss, regulate sebum secretion, accelerate hair growth and improve their quality.

Essential oils can be used alone or combined with base oils, industrial masks and shampoos. Well-chosen fragrant mixtures will make hair care not only pleasant, but also more effective.

Essential oils should be chosen based on your hair type and what problem you are currently experiencing.

• Essential oils of rose, rosemary, calamus, bergamot, grapefruit, lavender, lemon, juniper and sage are suitable for daily hair care.
• For oily hair, essential oils of lemon, tea tree, mint, eucalyptus, cedar, bergamot, verbena, ginger, sage, rosemary are suitable.
• For dry hair, essential oils of sweet orange, sandalwood, lavender, frankincense, myrrh, mandarin, chamomile, ylang-ylang, rose are suitable.
• When bald, you should use essential oils of rosemary, calamus, verbena, ylang-ylang, cedar, tea tree, pine, rosewood, mint, coriander. These oils will not only stop baldness, but will also stimulate the growth of new hair.
• Essential oils of geranium, tea tree, eucalyptus, rosemary, basil, grapefruit, lavender will help get rid of dandruff.

Masks based on essential oils

Masks for normal hair

Mix 15 ml of sea buckthorn oil with 7 drops of chamomile essential oil. Apply the oil mixture to the skin and hair before washing for 30 minutes, then rinse with shampoo.

To 15 ml almond oil add a drop of sage, rosemary, chamomile and cedar essential oils. Rub the oils into the scalp with your fingertips, put on a plastic cap and keep the mask on for at least an hour.

Masks for oily hair

To one and a half tablespoons of jojoba oil, add 2 drops of essential oils of cedar, cypress, juniper and lavender. After 30 minutes, wash your hair with shampoo and rinse with acidified lemon juice water.

Mix a tablespoon of honey, kefir and burdock oil. Add two drops each of thyme, bergamot, rosemary and lavender essential oils. This mask can be left on the hair for 30 minutes to two hours, the longer the better.

Masks for dry hair

Mix in a tablespoon sesame oil, wheat germ oils and avocado oils. Add one drop each of sage, nutmeg, ylang ylang, carrot seed, and chamomile essential oils. An oil wrap can be done in the evening and left on the hair until the morning.

Mix one egg, a tablespoon of natural vinegar, 2 tablespoons of macadamia oil, add 2 drops of any citrus essential oils.

II. Essential oils for the face

The method of using essential oils for the skin is exactly the same as for the hair. The main rule is to select the ester taking into account the type of skin and not to exceed the dosage.

For oily skin, essential oils of bergamot, grapefruit, lemon balm, lemon, rosemary, tea tree are suitable.

For dry or sensitive - jasmine, rose, sandalwood, patchouli, chamomile.

For skin prone to inflammation, essential oils of orange, geranium, lemon, juniper, jasmine, lavender, chamomile are suitable.

If you want to get rid of rosacea, then choose oils of verbena, cypress, lemon, myrtle, mint, neroli, rose for skin care.

Essential oils of grapefruit, ylang-ylang, lemon, marjoram, myrtle, lemon balm, rosemary will help cleanse and narrow the pores.

Essential oils of verbena, limette, rose, mint, neroli, rosewood, orange, bigardia, verbena, spruce will help restore a beautiful complexion and saturate the skin with vitamins.

Oily skin care

To 10 ml of the finished cream, add 3 drops of sandalwood essential oil, 2 drops of grapefruit and 1 drop of lemon balm.

For oily skin with wide pores: add 2 drops of lemon oil and 1 drop each of mint, neroli and eucalyptus to the finished cream.

Mask for oily skin: mix a tablespoon of ground oatmeal with two spoons of nettle decoction, add 4 drops of bergamot and 3 drops of grapefruit.

Tonic for oily skin: add 3 drops of chamomile, geranium and orange oil to 10 ml of alcohol. Add 90 ml of pure water or herbal decoction. Wipe the skin with the resulting composition after each wash.

Dry skin care

To 10 ml of base oil, such as peach or wheat germ, add 4 drops of rose oil and 3 drops of chamomile. Apply this mixture on your face morning and evening instead of a cream.

Mask for dry skin: mix 15 g of white clay with a decoction of chamomile. Add 5 ml of rose hip oil, 3 drops of rose oil and 1 drop of orange oil.

Mask for flaky skin: mix 5 ml of liquid honey, a tablespoon of sour cream, 6 drops of cardamom oil.

Oil mixtures for the care of delicate skin around the eyes: add 1 drop of sandalwood, rose and lavender essential oils to 10 ml of macadamia oil; to 10 ml of sweet almond oil, add 1 drop of neroli oil and 2 drops of sandalwood; to 10 ml of apricot kernel oil, add 1 drop of vitamin A, E, jasmine and rose essential oils.

Care for problematic skin prone to rashes

Mix 10 ml of the finished cream with 2 drops of juniper oil, 1 drop of pine oil, 2 drops of lavender oil.

Instead of ready-made cream, you can use light oil that does not clog pores, such as grape seed oil.

Mix 10 ml of cream or grape oil with 2 drops of eucalyptus oil, 2 drops of lemon oil and 1 drop of frankincense.

mask for problematic skin: mix a teaspoon of honey, half a teaspoon of alcohol, half a teaspoon of water, add 2 drops each of grapefruit and tea tree essential oils.

Aging skin care

To 10 ml of base oil or ready-made cream, add 1 drop of fennel, mint, nutmeg essential oils.

To 10 ml of oil walnut add 1 drop each of myrrh, frankincense, nutmeg and neroli essential oils.

Anti-wrinkle mask: Mix a tablespoon of pea flour, a teaspoon of sour cream and add 1 drop each of fennel and peppermint essential oils.

Anti-Wrinkle Mask: Mix a tablespoon of jojoba oil, 4 drops of frankincense oil, 2 drops of vetiver, and 1 drop of sandalwood.

III. Essential oils for weight loss

Essential oils can be used to reduce weight, improve metabolism and reduce appetite. To do this, aromatic compositions are used during bathing, massage, body wraps. Also, oils can be taken orally or used in an aroma lamp.

To normalize metabolic processes and remove toxins from the body, use the essential oils of grapefruit, lemon, ginger, rosemary, cypress, dill, geranium, juniper and cardamom.

Withdraw excess liquid essential oils of rosemary, eucalyptus, cypress, geranium, grapefruit, juniper, lemon, fennel, cardamom, ginger, laurel and thuja will help to expel the body and strengthen the lymph flow.

To reduce your appetite, inhale the essential oils of mint, vanilla, cinnamon, cypress, lemon, orange, and dill.

Essential oils of cypress, anise, grapefruit, ylang-ylang, orange, lemon, jasmine, patchouli and mandarin will help tone and tighten the skin. The same oils contribute to the rapid burning of fat, if used during body wraps or massages.

If you are on a diet and deny yourself harmful, but such tasty foods, then it is quite possible that you will encounter such a phenomenon as irritability. Essential oils of lavender, vanilla, calendula, cypress, rue will help calm the nerves, relieve tension and bring all your feelings to a state of peace and tranquility.

Fragrant composition for weight loss: mix 10 drops of cypress essential oil and 9 drops of juniper with 5 tablespoons of jojoba oil. Rub this mixture into the skin with massaging movements, Special attention focusing on the hips and abdomen. The same composition can be added to a bath filled with warm water. For one procedure, it is enough to take 1 tablespoon of the mixture. If you want to not only tighten, but smooth and exfoliate the skin, then add this composition to a handful of fine sea salt. Gently massage problem areas with this natural scrub. Sea salt will perfectly remove toxins and excess fluid from skin cells, jojoba oil will smooth the skin, and esters will give tone.

Clay body wrap for weight loss: dilute 3 tablespoons of black clay with warm water, add 10 ml of oil grape seed or almonds and 8-10 drops of grapefruit essential oil. Apply the mask on the thighs, buttocks and abdomen, wrap the treated areas with a film. From above, you can wear warm leggings or trousers to enhance the effect of the mask. After 1.5-2 hours, rinse with cool water and apply any cream with a tightening effect to the skin.

Taking essential oils internally: mix 1 drop of juniper essential oil with a teaspoon of honey. Take this mixture every morning before meals, be sure to drink large quantity liquids. juniper oil normalizes metabolism, removes excess fluid and has a diuretic effect.

IV. Essential oils for cellulite

The most effective oils that help to quickly solve the problem of cellulite are essential oils of orange, grapefruit, bergamot, lemon, mandarin, juniper, rosemary, geranium, cypress, vetiver, vanilla.

Mixtures of these oils can be used for anti-cellulite massage, added to bathing water or mixed with ready-made industrial products, thereby enhancing their effect.

Anti-cellulite cream: mix 1 tablespoon of sweet almond oil, 10 drops each of grapefruit and bergamot essential oils, 8 drops of geranium oil, 6 drops of nutmeg oil, 3 drops of cinnamon oil. Apply the oil cream on the thighs, buttocks, stomach with strong rubbing movements. Massage can be carried out not only with hands, but also with a special vacuum jar which can be bought at a pharmacy.

Anti-cellulite wrap: mix 50 ml apple cider vinegar diluted with water, add 3 drops each of mint, lemon and rosemary essential oils. Apply this solution to problem areas, wrap them with a film and wrap yourself in a blanket. The duration of the procedure is 1 hour, after which you need to rinse under a cool shower and apply any moisturizer and a drop of cinnamon essential oil to the skin.

Anti-cellulite bath: mix a glass of milk, 5 drops each of lemon and orange essential oils and a handful of sea salt. Dissolve this mixture in water and take a bath for 20-25 minutes.

Anticellulite massage: lubricate the skin with any carrier oil, then take a hard-bristled brush, put a few drops of cinnamon or citrus oil on it. In circular motions, carefully work out the entire body, starting from the feet and ending with the neck. Massage should be done with effort so that the skin turns red and begins to burn.

V. Essential oils-aphrodisiacs

Essential oils have a positive effect on our emotional condition. They are able to both relax a person and excite him, setting him in a certain playful way. Essential oils are aphrodisiacs improve blood circulation in the pelvic organs, eliminate congestion and tone muscles. Skillfully selected essential oil or essential mixture able to turn a restrained man from a brutal macho, and a shy girl into a sexy tigress.

The most famous aphrodisiac oils are: Bergamot, Carnation, Vetiver, Jasmine, Ylang Ylang, Green Coffee, Cedarwood, Cypress, Cassia, Cinnamon, Nutmeg, Sandalwood, Myrrh, Thyme, Bigardia, Rose, Rosemary, Patchouli, Coriander, Basil, Marigold, Violet, Vanilla, Clove , coriander, limette, nutmeg, ginger, palmarosa, tuberose, sage, fennel, verbena, grapefruit, rosewood, neroli, marjoram, juniper, myrtle, citronella, cardamom, pine, geranium.

Aphrodisiac oils are divided into three groups: sedatives, stimulants and hormonal. Soothing esters to help relieve tension and relax: rose, ylang-ylang, sage, lavender, neroli. Stimulant esters: cinnamon, black pepper, cardamom, cedar. You need to be careful with these oils and try not to overdo it, as the effect can be reverse which you expect. Hormone-boosting oils include jasmine and sandalwood. Among aphrodisiac oils, there is no clear gradation into male and female, you need to focus on whether the aroma is pleasant to you and what emotions it evokes in you.

To create an intimate mood, you can pre-aromatize the room with essential oils. Light an aroma lamp or put a drop of oil on a candle, trying not to touch the wick. You can aromatize the room with a spray bottle and a mixture of water, alcohol and 3-5 drops of any essential oil. Essential oils of patchouli, ylang-ylang, nutmeg, ginger or lemon are well suited for flavoring the room before love games. The same oils can be prescribed bed sheets by adding a few drops of sensual esters to the water for the last rinse when washing clothes.

Before a romantic date, take a bath with essential oils. The skin will acquire a light sensual aroma that your loved one will hear only when they come close to you. The thinner and more unobtrusive the aroma, the more stimulating effect on partners it has. To awaken sensuality, baths with essential oils of patchouli, neroli or ylang-ylang will help. These oils are considered to be the most powerful aphrodisiacs, equally affecting both women and men. Essential oils can be added to the bath, either individually or by mixing several types. Add a drop of sandalwood, rose, bergamot or sage essential oils to the emulsifier. Focus on your own feelings from the mixture, you should like it and evoke pleasant associations.

Aphrodisiac oils can be used instead of perfume. Feel like a witch and combine 10 ml of base oil with 2 drops of jasmine, 2 drops of rose, 1 drop of sandalwood and 1 drop of bergamot in one bottle. This magical mixture will not leave indifferent any man. But for your loved one you can make such a love perfume: mix 10 ml of almond oil, 3 drops of sandalwood, 2 drops of cedar and 1 drop of ylang-ylang and patchouli. Store these mixtures in a dark glass bottle and apply to energy points before a romantic date.

Sensual Erotic Massage Blend: mix 20 ml of almond or walnut oil, 4 drops of rose oil, 2 drops of geranium and cinnamon oil. Apply this mixture all over your partner's body in gentle stroking motions, starting at the feet and working your way up. Make sure that the movements are smooth, and in especially sensitive places, almost imperceptible.

Summarize

The range of applications of essential oils is very wide. With their help, you can treat and prevent various diseases, take care of your skin and hair, use them during love games. The effect of the use of oils affects not only the appearance, health, sexual life but also helps to solve a number of psychological problems. That is why aromatherapy can be safely called aromamagic.

Update: October 2018

Aromatherapy with essential oils is a therapeutic direction based on the natural properties of natural aromas that can harmonize various processes, increase the protective properties of the body and normalize the emotional background.

Aromatherapy uses essential oils - mixtures of aromatic substances. plant origin, which have the ability to distill with water vapor and evaporate in air. Aromatherapy oil penetrates well into the body both through the skin (during massage, baths, compresses, with cosmetic preparations) and through the respiratory system. FROM therapeutic purpose Today, about 100 of their types are used.

The chemical composition of oils has been studied quite well: only one type contains huge list inorganic and organic substances (120-500).

During production, natural essential oils are not subjected to any chemical treatment and mixing with other substances, therefore they are 100% natural product provided they are not counterfeit.

A bit of history

The sense of smell is one of the most acute in the world. The study of the world of aromatic plants is rooted in the deep past. The spheres of use were very wide: in mystical and religious rites, in perfumery, cosmetology, for aromatizing rooms, healing and for many other purposes fragrant extracts from plants were used. Own collection of aromatic oils was a sign of high society and a real luxury item.

Today, natural fragrances are used in almost every family for deodorizing and disinfecting indoor air, uplifting the mood, and also for therapeutic purposes.

The mechanism of action on humans

Essential oils exert their effect in 2 ways: neuro-reflex and humoral.

• The neuroreflex is realized through the nerve receptors that are located on the nasal mucosa: they receive, recognize the smell and send information to the central nervous system.
• The humoral pathway is realized through a dense network of capillaries located in the respiratory tract. Molecules of essential oils quickly penetrate into the bloodstream and also have an effect on the body.

These two mechanisms are combined with the ability to change the electromagnetic field, which explains the ability of aromatic substances to influence both the nervous system and hormonal status. Some physicians equate the action of aromatic substances with the mechanism of hormones because of their rapid therapeutic effect.

All essential oils are:

• effective antiseptics: quickly destroy bacteria and viruses;
• anti-inflammatory substances: also quickly reduce the severity of the inflammatory reaction;
• adaptogens;
• stimulants of immune processes.

In addition, essential oils are able to stimulate or calm the nervous system, harmonize the emotional and mental sphere, normalize the work of the digestive tract and other systems, have antitumor activity, improve the condition of hair and skin. Many substances are strong erotic stimulants.

The beneficial effects of essential oils are possible only when they are natural, of high quality and used in accordance with the dosage. Natural substances do not have significant side effects, do not cause allergies (with the exception of individual hypersensitivity) and the body gets used to them.

The use of aromatic oils should not exclude the etiological drug therapy prescribed by a doctor, and turn into thoughtless self-medication. Here, as in any other medical direction, the rule applies: do no harm! It is best to start home aromatherapy with a visit to an aromatherapist, and if we are talking about pregnant women and children - only with the permission of a doctor.

Each aromatic oil is unique and has its own therapeutic spectrum. Consider their main types, therapeutic effects and effects on the human body, the rules for use, presented in the table on aromatherapy:

orange

Extremely fragrant, citrus, associated with summer. Bitter orange oil is considered more elite and has a delicate aroma.

basil

This oil has a mild spicy and invigorating aroma. It has long been considered "royal".

geranium

This is an oil with a specific smell that not everyone can tolerate.

Jasmine

One of the most expensive, incredibly fragrant.

Iris

This is a valuable, expensive oil, which is mainly used in the production of cosmetic preparations and perfume. Rarely found in free sale and often counterfeit. Floral, with a slight woody accent.

lavender

This is one of classic oils widely used in many fields.

Lemon

It is a bitter, citrus scent that is cooling and refreshing. Natural adaptogen.

Juniper

it valuable oil with a strong, tart, refreshing resinous odour.

mint

It is a fresh, cooling and invigorating fragrance that uplifts the mood.

Pink

It is a delicate oil with a wonderfully sweet floral scent. Considered the queen of essential oils.

Pine

This is a fragrant, coniferous aroma with an invigorating effect.

sage

It is an oil with a tart, musky, slightly cooling aroma.

Eucalyptus

It is a refreshing, myrtle oil, invigorating and memorable. natural antibiotic.

Base oil is any neutral vegetable oil: linseed, olive, sunflower, corn.

As for aromatherapy for children, most of the oils should not be used before the age of 6 and definitely not to resort to such treatment before 3 years. In general, care must be taken to reduce the "adult" dose and exposure time by 2-3 times and in no case be used for internal treatment. A common contraindication for all types of oils for both adults and children is individual hypersensitivity. If there is a predisposition to allergic reactions on any substances, it is impossible to use aromatherapy, tk. over time, allergies to essential oils can also develop.

Combination of essential oils

Oils should be combined very carefully and only with a good knowledge of all their properties, adhering to the following rules:

• it is impossible to combine essential oils with opposite properties (for example, calming and stimulating the nervous system);
• you can not combine more than 5 flavors;
• lavender is universal and goes well with everything else. Citrus, floral and coniferous are combined with each other in their group, for example, lemon + orange;
• oils should be combined according to the problem.

Features of aromatherapy at home

• Aroma lamps are special devices that are necessary for the air aromatization of rooms. Before the procedure, the room should be ventilated, then the windows should be tightly closed. The lamp is filled with water, into which oil is introduced, and it is put into action. The lamp can be turned on up to 4 times a day for 5-30 minutes or more.
• The use of aromatherapy for internal treatment. It is carried out only after consultation with a doctor. In no case should you exceed the recommended doses or use the oil in its pure form, without a solvent, which is honey, milk. It is optimal to take this medicine immediately after a meal. During treatment, animal food should be limited.
• Inhalations. They can be warm (when oils are added to warm water) or cold (inhaled directly from the bottle or using a special inhaler). Attention! For procedures, you must have a special inhaler that allows the use of essential oils!
• Applications and compresses. To obtain the basis for a cold procedure, the oil is dissolved in 10 ml of alcohol and soaked with gauze or cotton wool with this composition, applied to the sore spot. To obtain hot compresses, the oil is mixed with warm water or vegetable oil.
• Rinsing, douching, rinsing of mucous membranes carried out strictly according to the recommendations for the use of a particular oil.
• Aroma massage. Oils are used diluted (with vegetable oil). Before the massage, a warm shower is shown, and after the massage, you need to lie down quietly for half an hour.
• Aroma baths. Aromatherapy is one of the most effective treatments, as the essential oil quickly penetrates into the lymphatics through the skin.
  • Baths can be general or local and are carried out 3 hours after a meal.
  • Before taking a bath, you should wash yourself without the use of store gels and soaps, but with bran, egg white.
  • The water in the bath should be approximately 38 C, into which oil diluted in a solvent is introduced and the procedure is taken for 5-35 minutes.
  • Dry off after bath natural way and lie down for about 30 minutes.
  • You can not drink alcohol, coffee, tea.
  • Course of treatment: 10-20 procedures.

To prevent the oil from spoiling, it is stored in a dark and cool place, away from children, with a tightly closed lid.

There is a strict restriction for this pleasant treatment: you cannot do several procedures with aroma oils on the same day!

There are many ways and methods to use essential oils, depending on the goal or problem you want to solve.

Essential oils are a valuable gift of nature, essential oils contain high concentrations of active components of plants, so it is necessary to use them. with care and never apply undiluted to the skin . It is important to observe when using essential oils.

Essential oils can be divided into three types

1. Through the skin(massage, rubbing, compresses, lotions, ointments, creams). Using this method, it is important to choose the right one for mixing with essential oil;
2. Through the nose(aroma lamp, inhalations);
3. For disinfection(wet cleaning, air aromatization).

Methods for Using Essential Oils

1. Aroma lamp

One of the most popular ways to use essential oils is using an incense burner or aroma lamp. With the help of a properly selected composition of essential oils, you can clean the air of bacteria and create the necessary atmosphere in the house.

Before starting the procedure, it is necessary to ventilate the room, and then close all windows. Pour a little water into the aroma lamp, and drip a few drops of the selected essential oil or a mixture of oils at the rate 1-2 drops per 5 sq.m. floor space . After that, light a candle, the water will slowly heat up and the oil will begin to evaporate from the surface. For the first procedure, 10-20 minutes is enough.

2. Inhalation

With this method, the air is saturated with the smallest particles, which, getting into the respiratory organs, have healing effect. Inhalations of essential oils affect the body, mind, mood.

If there is no medical inhaler at home, then instead of it you can use a small container with hot water (50 Cº) add to it 4 drops of essential oil and, covered with a towel, inhale the aroma for 5-8 minutes. Be sure to close your eyes when inhaling essential oils. Perform the procedure no more than 2-3 times a day, a course of 5-10 inhalations. After the procedure, it is advisable to refrain from eating, talking, not smoking and not going outside for about half an hour.

Inhalation can also be done cold, for this it is enough to apply on a handkerchief folded in several layers 3-5 drops of essential oil , and breathe in the aroma deeply and calmly for 5-7 minutes, while alternating inhalation through the right or left nostril. This method is especially good for nasal congestion and to stop attacks of fear. Keep a handkerchief in your pocket and then you can inhale pleasant aroma during the whole day.

3. Evaporators, atomizers and diffusers

Electric vaporizers are sometimes used in clinics and hospitals and are considered non-hazardous. Electric diffusers that do not use heat are also gaining popularity. However, both evaporators and diffusers are often quite expensive.

Use a diffuser to purify the air in the room. Pour 250 ml of water into the bottle, add 5-10 drops of essential oil . Shake well and spray the liquid around the room. You can spray carpets and curtains. Do not work on polished surfaces. The spray can also relieve irritation and pain when chicken pox, shingles, burns and contagious skin diseases. When buying, make sure you buy the type that is easy to clean, otherwise build-up of various essential oils will accumulate on the bottom of the atomizer tank.

Drop into a small ceramic vessel 2-6 drops of essential oil and put it on the radiator. The heat from the radiator will evaporate the essential oil and spread it around the room.

4. Massage, reflex massage and rubbing

Massage even without essential oils - powerful remedy. The combination of pure essential oils and massage is especially effective. Massage is one of the most effective and useful techniques. The components of essential oils penetrate the skin, enter the bloodstream and reach all the cells of the body.

Massage is done in a warm room, on clean skin apply a little heated massage oil (a mixture of 30 ml base and 15 drops of essential oils ) and massage gently until the oil is absorbed. After the procedure, rest for 30 minutes.

At reflex massage essential and transport oil are mixed in proportion 3:1 and applied to the acupuncture point.

Rubbing most effective at inflammatory processes in muscle, nervous, connective tissue. For rubbing mixed 30 ml vegetable (St. John's wort, almond, wheat germ, macadamia, jojoba) and 10 drops of essential oils (orange, bay, verbena, oregano, ginger, limette, marjoram, myrtle, juniper, nutmeg, naioli, rosemary, pine, spruce, citronella, tea tree, sage, schizandra, eucalyptus), apply to the sore spot and rub with strong vigorous movements .

In aromatherapy, it is generally preferable to use mixtures of essential oils, the so-called mixes, in which 3 to 5 types of oils are mixed, since their combination provides a higher therapeutic effect. The oils stimulate each other's action - for example, the antimicrobial activity when mixed with basil and eucalyptus increases 20 times.

5. Bathtubs and tubs, Jacuzzi

This technique gives a quick effect, since the oil molecules, in contact with the entire surface of the body, quickly penetrate inside. Depending on the indications, baths can be "sitting", for hands, feet, etc.

bath with essential oils, take 3 hours after eating, after cleansing the skin in the shower with soap. The temperature of the water in the bathroom should be comfortable, not hot. First, the essential oil is mixed with a solvent (sea salt, honey, sour cream, cream, milk). On the full bath is taken 5-8 drops of essential oil for a small bath 3-4 drops . To begin with, 10 minutes in the aroma bath is enough, after taking it, the body can not be rinsed. Rest 30-40 minutes after taking a bath. With daily use of aromatic baths, the dosage of essential oil is reduced by half. The course of treatment is 10-20 procedures.

For use in jacuzzi drip 6 drops of essential oil, without diluting with vegetable oil, so as not to clog the pipes.

6. Bath and sauna

Essential oils in the bath are very active, dissolving in hot air and penetrating through the skin and nose. For baths and saunas, oils with light, transparent, fresh, subtle and cool shades of smell are most suitable.

Place a vessel (50-100 ml) with a wide neck next to the heat source, filled with water with the addition of essential oils ( 1-2 drops per 5 sq.m ), sprinkle with the same mixture of benches, walls. Increase the procedure time gradually from 3 to 20 minutes.

7. Wraps

An excellent method for the treatment of cellulite, various diseases joints and osteochondrosis. There are hot and cold wraps.

Cold wraps are used for varicose veins, hematomas, and restless legs syndrome. For the procedure, dissolve 7-8 drops of essential oil in 30 ml base , apply to the desired part of the body and wrap with plastic wrap. The duration of the procedure is 20-60 minutes.

For hot wraps before applying the prepared essential oil, you need to warm up the body with hot bath or massage, you can additionally wrap the part of the body wrapped in polyethylene. Dosage and timing are the same as for cold wraps.

After the wraps, the skin should be treated with a cream. Alternating hot and cold wraps - excellent remedy against cellulite. Contraindications for hot wraps are varicose veins veins and gynecological diseases.

8. Washing, douching, tampons

This method is good for gynecological problems(discharges, infections) and hemorrhoids.

For washing pour 1 liter of boiled water into a clean jug, add 4-6 drops of essential oil , previously diluted in chamomile infusion, pour the solution over the area of ​​\u200b\u200bthe vagina and anus. Then wipe dry, but without pressing.

For douching dissolve 3-4 drops of essential oil or a mixture in 1/2 teaspoon of honey and dilute in 1/2 cup of warm water or chamomile infusion. Douching with lavender heals tissues well after childbirth.

For tamponade take the transport oil of calendula, St. John's wort, wheat germ, pine nuts, drop into it 2-4 drops of desired essential oil or mixture, soak a swab and inject.

9. Compresses and lotions

Compresses and lotions can be used for many disorders: muscle pain, bruising, rheumatism and arthritis pain, headaches, sprains and sprains. They are cold and hot. Cold ones are used for fresh injuries (hematomas, bruises, sprains), as well as burns, headaches; hot - with stagnant and inflammatory processes.

For cold compress take 100 ml cold water and add there 4-5 drops of essential oil . Wet the compress in the solution, wring it out and apply it on the sore spot for 15-20 minutes, fixing it with a bandage. The procedure can be repeated 3 times a day.

For hot compress the cloth is soaked in a solution of oils ( 15 drops of essential oil on the 30 drops of vegetable oil base ). Then they apply it to the right place, strengthen it with a cloth or cotton wool and fix it with a bandage for 2 hours. In addition, warm water (35-40 Cº) can be used for warming compresses, where essential oil is added, natural tissue is moistened in a solution (you can use cotton wool or gauze), slightly squeezed and applied in the required place or in projection to the diseased organ. A warm bandage should be applied on top.

10. Applications

During applications, essential oils are applied to a specific area of ​​the skin (pimple, wart, ulcer, scar, etc.). To do this, a cotton applicator is impregnated with essential oil and applied to the affected area and for the purpose of cauterization, smoothing or polishing.

11. Mouth and throat rinse, drops, tampons

The technique is used for diseases of the throat, mouth, gums, nose.

For mouth and throat rinses 1 teaspoon baking soda or table salt drip 3 drops essential oil and dissolve in 200 ml of warm water. Rinse every hour at the onset of the disease. For gargling - sage, cajuput, tea tree, lemon, chamomile, for rinsing the mouth - cloves, myrtle, sage, myrrh, mint, orange.

With a runny nose do nasal drops, take 50 ml of vegetable oil (avocado, almond, jojoba, macadamia) and add no more 10 drops of essential oils thyme, eucalyptus, chamomile, tea tree, cajuput, frankincense, sandalwood, pine, cedar, lavender. Each time, immediately before instillation into the nose, shake the drops vigorously. On the first day of a runny nose, aromatic drops should be instilled every hour.

Tampons used in cases where the ear hurts (geranium, tea tree, lavender, chamomile, cayaput, myrtle, nayoli, marjoram, hyssop), nosebleeds occur (pine, nutmeg, cypress, cedar, oregano, lemon balm, lemon, frankincense) - placed in the nose. In one teaspoon of the oil base (jojoba, macadamia, wheat germ, almonds) is added 5-7 drops of essential oil , a cotton or gauze turunda is lowered into the mixture and inserted into the nose or ear.

12. Internal use

They are only suitable for oral administration, as the risk of side effects is reduced. Never do not ingest absolutes and resinoids obtained by extraction from a solution, and pay attention to. You can take oils obtained only by distillation or pressing. And be sure to consult your doctor about the need to use any essential oil inside, since many oils contain substances that can corrode the mucous membranes, only 1 drop of an essential oil taken inside can make your life very difficult, even if you don’t feel this right away.

It is recommended to limit internal use no more than 2 drops of essential oil per day . Aromatic oils are used inside only with a solvent, which is used as honey, sugar, sour cream, milk, kefir. For this purpose do not use tea, coffee, strong drinks. Citrus essential oils can be added to juices and salads. Spicy oils - to vegetable salads. Oils are taken 20-30 minutes before a meal, during a meal or immediately after it.

13. Creams, ointments

You can prepare a cream or ointment with essential oils, for example, for hands and feet from skin cracking, redness and irritation. Some aromatherapy vendors sell creams without essential oils - you can add your own essential oils to one of them. The main thing is that its base is not mineral or organic, and that it does not contain lanolin - then the result will be optimal.

14. Shower

At the start of the day he can give good charge cheerfulness. Drop 6 drops essential oil on a sponge or flannel cloth and wipe the entire body, finishing the shower.

15. Impact on bioactive zones

This option is well suited for busy people who do not have enough time for a massage. The time spent is only 1 minute, the main thing is that it becomes a daily habit.

Essential oils are used for this technique. high concentrations. As a transport oil, it is better to choose macadamia, jojoba or apricot kernel oils. Proportions of vegetable oil to essential oil 2:1 . The oil mixture is applied with light movements on the soles and feet until ankle joint, on the epigastric angle (a point with a diameter of 3 cm directly under the sternum), the occipital fossa, palms and hands (up to the wrist).

16. Enema

There are cleansing and medicinal enema (microclystering). Essential oils are perfectly perceived by the intestines, this technique is characterized by high efficiency.

For cleansing enema you should use essential oils diluted with honey or soda (1/2 teaspoon of emulsifier - 2-3 drops of fragrance ). The entire amount of water (1 liter) should be divided into two parts and first 200 g of aromatic water should be introduced, and then everything else, because the main part of the essential oil will always be concentrated on the surface of the water. After the introduction of the enema, hold the water in yourself for 5-7 minutes and empty the intestines. Ideal oils for cleansing enema: hyssop, juniper, lemon, chamomile, eucalyptus, cajuput, fennel, leuzea.

For microclysters use a water or oil base (30 - 50 ml), heated to 37-40 ° C. Essential oil must be mixed with the base and injected into anus, then lie down on the left side for 10-15 minutes.

Antipyretic microclyster - bergamot, eucalyptus, tea tree, lavender, anise. Microclyster for hemorrhoids - cypress, chamomile, hyssop, pine, geranium.

17. Pillow and pajamas

Put a few drops of essential oil on a pillow, pajamas, nightgown - this will relieve you of insomnia, make breathing easy and deep. If desired, you can drop the oil on the cotton wool and put it inside the pillowcase. Choose an oil that is either relaxing or helps with insomnia. For variety, you can choose an aphrodisiac (an oil that enhances sensuality), such as ylang-ylang.

18. Perfume

If you have a favorite oil or blend, you can make a 3% body solution or a more concentrated 25% blend and dab it lightly on the skin behind the ears, in the popliteal fossa, on the temples and wrists.

19. Candles

Drop 1-2 drops of essential oil on warm candle wax, but avoid getting on the wick - essential oils are flammable.

20. Aromatic salt

The technique is indicated for coughing, inflammation of the sinuses, colic, arthritis. Deeply warming up the selected area has a healing effect.

In a frying pan or baking sheet, heat salt (food or sea), pour it into a cotton bag, apply directly to the salt 10-15 drops of shown essential oil , tie the bag and apply to the problem area.

21. Using a vacuum cleaner

This method should be used to freshen up the whole house and remove stale air.

Apply 3-4 drops of essential oil a couple of cotton balls and place them in your vacuum cleaner bag and they will help freshen up every room you vacuum. The fragrance will last for quite some time.

22. Washing

A cosmetic technique that gives a charge of vivacity for the whole day. Provides a beautiful complexion, smoothes and refreshes the skin, prevents headaches.

In a glass of water at a pleasant temperature are added 1-2 drops of essential oil (rosewood, lavender, mint, leuzea, lemon balm, rose, verbena, jasmine). You should close your eyes, splash aromatic water on your face from a glass and blot your face with a napkin, after which you can open your eyes.

23. Hair care, combing

The technique ensures the health of the hair, gives the hair shine and strength. Essential oils are used both directly for washing and rinsing hair.

Before washing your hair mix required amount shampoo with 4-6 drops of essential oil , apply to hair and scalp, massaging it. Rinse thoroughly with water after 3-5 minutes. Avoid contact with eyes!

For rinsing hair you will need 500-1500 ml of water (depending on the length of your hair). Add to water 5-10 drops of essential oil dissolved in 1/4 cup warm milk. Rinse your hair. Avoid contact with eyes.

For combing a little essential oil is applied to the teeth of the comb, after which combing is performed. Repeat the manipulation 5-7 times during the day.

24. Home disinfection

The technique not only provides antibacterial treatment of the premises, prevents the growth of fungi, mold, insect invasion, but also saturates your living space with a magnificent aroma. Many essential oils also dissipate the black energy of corners and closets.

A bucket of water is taken (for the floor), a bowl with a mixture of jojoba or macadamia oil and alcohol - 1: 1 (for furniture) where essential oils are added (orange, lavender, thyme, sage, eucalyptus, mint, lemon balm, fir, pine, schisandra , clove, spruce, cinnamon, mandarin, rosemary). The amount of essential oil for floor treatment - 30 drops per 5 liters of water, for furniture polishing - 20 drops per 50 ml of base.

25. Detergents

We always do certain household chores, the everyday meaning of which is to get off (washing dishes, wiping off the table, cleaning the sink). The performance of this work can bring true pleasure, besides leaving behind the brilliance and radiance of polished cleanliness, if you enrich the cleaning solutions with essential oils.

In dishwashing detergents, tiles, sinks, stoves or liquid soap (200 ml), add essential oil, on average 10-20 drops (lemon, chamomile, geranium, limette, lemon, mandarin, palmarosa).

26. Washing, ironing

In washing powder or fabric softener (30-50 g) during washing, you can add 15-20 drops lavender, limette, verbena, rose, pine, ylang-ylang, lemon balm, myrtle, palmarosa, petite grain, rosewood, schizander, spruce. When ironing clothes, add the listed oils to the steaming water.

27. Stain removers

Some essential oils remove grease, fruit, and ink stains.

Apply undiluted essential oil of lemon, mint, lemon balm, lavender, fir, spruce, juniper, thyme directly to the stain. Leave on for 3-5 minutes, then wash as usual.

28. Wardrobe, wardrobe

The most suitable oils for wardrobes are: lavender, rosewood, patchouli, bergamot, neroli, petite grain, sage. Usually, a few drops of oil are applied to pieces of wood, paper or cloth napkins, ceramic stones, which are then placed in secluded corners of the cabinet.

29. Repellents

To repel mosquitoes and flies, add a mixture of cloves, lavender, geranium and tea tree in equal amounts to the aroma incense burner. To repel ants, wash their surfaces with a solution of mint and lavender (per 200 g of water per 20 drops of essential oils ). To “intimidate” moths, you need to place pads soaked in lavender, cedar and cypress (in equal amounts) in the closet.

30. Caring for a dog, cat

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