Fragrant oils for the home. How to use essential oils: ways to use at home. Classic aroma lamp for essential oils: how to use

And it's simply impossible to do without them. The fact is that the use of essential oils in pure form Absolutely forbidden. Undiluted, they cannot, for example, be applied to the skin, as this threatens with allergies and burns. To avoid such reactions, base oils are used. For essential oils, they are a kind of solvent, thanks to which the final product becomes safe for humans.

Definition of the term

Base oils for essential oils can be called differently. In addition to the basic ones, you can hear about them as a fixed and herbal product. Also, such a solvent is sometimes called a carrier oil. The latter option is used, as a rule, in aromatherapy. All other terms take place in cases where base oils for essential oils are intended for the manufacture of various products intended for skin care.

However, it should be borne in mind that the product in question is not always of plant origin. For example, emu oil is used in the manufacture of certain preparations. This product is of animal origin. It is obtained from the fat deposits of emu ostriches. Often used as fixed oils fish fat. Only such products are not used in aromatherapy. The term "base oil" is used exclusively for a substance of vegetable origin. It is obtained from certain parts of plants rich in fats. As a rule, these are nuts, bones or seeds.

Various carrier oils have great friend from each other combinations of useful properties and characteristics, on which the choice of one or another oil for the purposes of recovery ultimately depends.

Application area

Base oils are used with therapeutic purpose. They are not only natural solvents for essential products, but also make it possible to obtain the necessary aromatic compositions, which later find their application in cosmetology and other human activities.

Using basic herbal product, make natural creams and lotions, bath and body oils, lip balms, and other moisturizing and nourishing products designed for skin care. And on what ingredients are included in the formulation of cosmetics, their properties, aroma, color, and shelf life will directly depend.

How important is the application base oil? This becomes apparent from a simple example. So, applying only 1 or 2 drops of essential oils to the body is unlikely to succeed. This can only be done if the same volume is dissolved in a larger amount of another product.

The main, but by no means the only purpose of using a base oil is to make a base intended for diluting organic esters. The latter are substances strong smell, and only their insignificant concentration becomes enough for the production of cosmetic and perfumery compositions with unique and inimitable aromas.

But the scope of base oils is not limited to this. Herbal product with unique properties, sometimes used in cosmetology in its pure form. It is used as a remedy designed to moisturize and soften the skin, as well as to nourish and restore hair.

Varieties of base oils

This herbal product, based on its chemical composition are divided into two categories. Yes, there are:

Betters;

Fixed oils.

The chemical composition of the first of them is characterized by the predominance of similar active substances make this base oil very thick and not so runny. Betters are usually cheaper, but not as useful. The main advantage of such a product is its long shelf life, as well as its resistance to microorganisms.

Among the main characteristics of fatty base oils, one can note their high degree of fluidity. It manifests itself due to the predominance of polyunsaturated and unsaturated fatty acids. These ingredients perfectly penetrate into skin, nourishing their upper layers with useful substances. Their disadvantage is only a short shelf life. After all, the peculiarity of the chemical composition allows bacteria to settle in such oils very quickly. This is what leads to the rapid acidification of the product.

Main functions

Base oils are a kind of transport artery that delivers essential volatile substances to the right place. At the same time, a cosmetic product created with their use, upon contact with the skin, saturates them with valuable substances, normalizing the state of the epidermis, slowing down the aging process of tissues, improving their appearance, etc.

In addition, when applying base oils, the processes of loosening the stratum corneum of the skin begin. This greatly increases the possibility of penetration into it of those beneficial substances that are contained in the healing product.

In addition, base oils contribute to the normalization of the lipid layer of the skin. And this, in turn, increases its protective characteristics. Regular use of cosmetic products created using base oils significantly reduces the risk of septic pathologies. At the same time, the regenerative abilities of the epidermis increase.

Properties of base oils

Anyone who believes that the product, which is the basis for the manufacture of products with ethereal components, is only a pitiful shadow of expensive substances, is mistaken. This is far from true. The base oils themselves have a wide range useful properties. Their value is due to their rich composition, which contains phytosterols and tocopherols, waxes and polyunsaturated fatty acids, phosphatides and triglycerides, all vitamins from A to D, as well as lipochromes.

All of the micro and macro elements listed above are fairly easy to digest. human body and quickly join in passing in it metabolic processes. Due to the rich vitamin and mineral composition, these oils, after deep penetration into the tissues, have a beneficial effect on every cell of the skin, stimulating its metabolism, regeneration and increasing the ability to retain moisture. In addition, the base product has a biostimulating and antioxidant effect. It is able to dissolve dead skin cells of the epidermis and rejuvenate the skin by removing dust and dirt from its surface, as well as restoring lymph and blood circulation.

Main types of main product

Any essential oil must be diluted with a base oil before being used in cosmetology or aromatherapy. This process can be compared to adding spices to a dish: just a small pinch of spices (essential oils) that give an unforgettable aroma and taste to a whole pan of food (plant-based).

Consider the most basic base oils, which in most cases are used as the main product.

1. apricot. This oil is odorless, has a rich composition of vitamins, perfectly absorbed into the skin, moisturizing, softening and nourishing it. The product is obtained from apricot kernels. Used for aging, fading, inflamed, sensitive and dry skin. The oil is hypoallergenic and has a regenerating effect.
2. Avocado. This base oil is enriched with non-washable fats. It is characterized by a greenish-yellow color. Oil made from avocado seeds nourishes, restores and moisturizes dry skin. It is able to penetrate deep into tissues and have a bright positive effect on them.
3. From grape seeds. This base oil is an ideal base for skin care products. It contains a large amount of vitamins B, C, A, E and PP. Thanks to the action of this product, the pores narrow, the secretion of the sebaceous glands normalizes, the keratinized areas are perfectly exfoliated, the foci of inflammation and redness are eliminated. At the same time, the oil obtained from grape seeds successfully fights cellulite, in the most short time strengthens hair and restores the structure of curls.
4. Pomegranate. This oil contains a significant amount of vitamin E. Thanks to this, the product is able to work as a powerful antioxidant. Derived from tightens tissues, reduces wrinkles, nourishes and restores the skin, eliminating its lethargy and promoting rejuvenation.
5. From walnut. This oil is obtained from dried fruits. It is quite light and does not foam much. It has wonderful moisturizing and softening properties.
6. Jojoba. This oil is a liquid wax that can quickly be absorbed into the skin. The color of the product may range from golden to light yellow. After penetrating the skin, it moisturizes, soothes it, restores tissue elasticity, has an anti-inflammatory effect, without causing allergies.
7. From wheat germ. It is a thick and viscous oil with a neutral odor. It contains a lot of vitamins F, D, F, E, D, B. Wheat germ oil is often used as an antioxidant and natural preservative. It is obtained from raw materials rich in protein. This base oil is great for products designed to improve the condition of mature, dry, oily and damaged skin. It is simply indispensable for eliminating cellulite, birth stretch marks. The product is also used to activate hair growth.
8. From rice germ. This oil has a pale yellow color and a slight odour. It contains a lot of vitamin E, as well as representatives of group B. The value of the base product lies in in large numbers its natural antioxidants. With the help of rice germ oil, you can perfectly moisturize, protect the skin, and also retain moisture in it. The product is easily absorbed and hypoallergenic. It is most often used in creams and soaps, sunscreen and also in decorative cosmetics.
9. From ylang ylang. This base oil is a tonic that gently disinfects the skin, nourishing its every cell and stimulating blood circulation. It is great for restoring irritated, thin and damaged dermis. At the same time, the delicate aroma of the product helps a person get out of a depressive state.
10. Cocoa. This oil has a chocolate aroma. It is extracted from cocoa beans and used to soften the skin and eliminate the processes of its aging and wilting. Cocoa butter also helps to strengthen hair, making it shiny and lush. The product is an excellent nourishing agent for eyelashes and eyebrows.
11. castor. This oil is also called ricin oil. The product, which has the form of a fatty transparent suspension, is extracted from castor beans. Its main properties are due large quantity saturated acids. It is thanks to them that the oil perfectly moisturizes the skin and retains fluid in it. It is used to improve the elasticity of the dermis and provide it with a bactericidal effect.

Essential oils

One of the most important human senses is the sense of smell. After all, very often people make this or that choice not with their heart, but with their nose. Aromatherapy, the main component of which is essential oils, helps us to use this feeling in full. These are fragrant substances that people began to isolate from plants as early as 5 thousand years BC. According to the oldest written sources, already in those days there was detailed methodology, using which received and used this product. Aromas involved Egyptian priestesses in their beauty secrets. The Greeks invented recipes for an ointment, which is a mixture olive oil and ether, etc.

Why is this product given this name? It was called essential for its volatility, and oil for its fat content. In addition, its consistency is similar to real fatty oils. All this led to such a similar name of the two products.

Properties of essential oils

Most of these substances are insoluble in water. However, they are characterized by easy mixing with ether, with alcohol, with wax and with gasoline. And, of course, fatty oils.

Application area

How to use essential oils to maintain and promote health? This issue deals with one of the areas of alternative medicine - aromatherapy. After all, the action of this natural product allows you to improve not only physical, but also mental condition patients.

Why are essential oils healthier than other herbal remedies? And the thing is that they are obtained by distillation. This allows you to save special phytomolecules in it.

Various blends of essential oils are used in aromatherapy in the widest range, from spas to hospitals and educational institutions. They allow you to save the patient from the following:

Psycho-emotional disorders;

Diseases of the digestive tract;

Various lesions on the skin.

How else can you use essential oils? Alternative medicine effectively uses them for the treatment and prevention of fungal, bacterial and viral infections. What are the best essential oils for this purpose? For example, to suppress streptococci and staphylococci, gonococci, pneumococci and coli very effective product derived from the tea tree. But the essential oil from eucalyptus is used against pathogens of dysentery and typhoid bacillus.

Varieties

To date, people know several thousand names of essential oils. But this does not mean at all that when conducting aromatherapy sessions, you will need to have a full arsenal of these substances on hand.

For effective disposal from a particular problem, it is enough to have only some oils that are used in such cases most often. For example, aromatherapists often use:

1. Essential oil of wormwood. Its action allows you to calm the nerves, relieve the symptoms of fatigue, improve mood. The procedure should be carried out every day for 30 minutes. To do this, 5 drops of essential oil are added to warm water (2 tablespoons). The resulting mixture is poured into the aroma lamp bowl. Wormwood essential oil can be mixed with other oils. They can be products derived from lavender, tea tree or jasmine.
2. Essential oil of juniper. In concentrated form, it has a sharp coniferous smell. However, when mixed with water, the aroma of this product becomes very pleasant and fresh. What is the essential oil of this plant, which is a shrub, made from? medicinal substance made from its berries. How is juniper essential oil used? It is added to aroma lamps, inhalation solution and bath water. Such procedures tune in a positive way, eliminate tension, irritability, unfounded fears, and also relieve stress and apathy. Aromatherapy using juniper essential oil increases concentration and performance, and improves attention. For getting the greatest effect the product can be mixed with essential oils of orange and bergamot, pine and cedar, lemon and grapefruit.
3. Essential oil of fir. It is used to provide positive impact on the immune system and prevent the development of infections. In addition, fir essential oil has a stimulating effect on the body, increasing blood flow to the upper layers of the skin. This allows you to relieve pain and speed up wound healing. If this essential oil is used during colds and respiratory diseases, then recovery will come much faster. Inhalations with such a substance will speed up the process of sputum discharge from the bronchi, as well as relieve sore throats.
4. Jasmine essential oil. This medicinal substance eliminates inflammatory diseases female genital area. In addition, having the properties of a natural antidepressant, it is used in the fight against insomnia, the effects of stress, as well as to relieve physical and mental overstrain. With regular aromatherapy sessions, the patient inhales jasmine phytoncides, which stimulate his brain activity and reveal hidden talents, improve susceptibility to mastering information on a general and intuitive level. In addition, the product affects the human endocrine system, which allows you to stabilize its hormonal background.

Product selection

The modern buyer is faced with a large number of fakes. Essential oil is no exception. How can you protect yourself from purchasing a low-quality product? The first thing in this case need to pay attention is the brand. The most famous manufacturers of essential oils are:

Swiss firm Vivasan;

Karel Hadek - Czech manufacturer;

Austrian company Styx Naturcosmetics;

Russian firms "Iris" and "Aromarti".

In addition, it is important to pay attention to the price of essential oil in a pharmacy. It is worth bearing in mind that the cost of the product cannot be too low, as the methods for making it are insanely expensive.

So, on average, for 10 ml of essential oil, the price in a pharmacy should be:

Woody and citrus fruits - 300-900 rubles;

Floral and herbal - 600-3000 rubles;

Exclusive products - 1200 rubles. and higher.

Modern reality, alas, does not add health to a person. And this circumstance again turned us to face the inexhaustible healing powers nature. Returning to the works of Avicenna and Hippocrates, scientists are re-examining the properties of essential oils. The demand for them in the world market is growing, as the science of aromatherapy is being revived. What will help in Everyday life ethers and how useful are they?

Everything in nature is rational. Essential oils serve as protection for plants - they protect them from pests, viruses and bacteria, protect them from overheating and cold, activating enzymatic processes. Their fragrance attracts insects for pollination. Plants from dry and warm regions contain more esters than those from moist and cool regions.

The main raw materials for obtaining aromatic oils are flowers, leaves, stems, bark and roots. Less often they are extracted from seeds and fruits.

In terms of composition, esters are not fats, unlike vegetable oils. The latter is a combination of fatty acids and glycerol. Ethers are a mixture of volatile substances and organic compounds of various classes. They lack glycerin, and they got their name due to their oily consistency.

Unlike vegetable oils, essential oils do not leave greasy stains, evaporate at room temperature, are lighter than water and do not dissolve in it. But they are well emulsified in fats, which ensures their use in cosmetology, as part of massage oils and in pharmaceuticals.

Varieties of esters

Treatment with smells was practiced by Hippocrates. The name "aromatherapy" it received only in the twentieth century thanks to the French chemist Gatefosse, who revived this type of alternative medicine. In the 19th century, with the development of chemistry natural substances started getting synthetic twins. This fate and ethers did not pass. Today on the market there are:

• natural oils that give the maximum therapeutic effect;
• restored, quality close to natural;
• synthetic esters;
• falsified oils, "enriched" with various aromatic additives.

Value natural oils not only in their fragrance. They contain many biological active components, which are not found in synthetic analogues.

Like music, aromatic oils have tonalities:

• the top notes are called initial - this is the first idea of ​​​​the aroma, ether with rapidly evaporating fractions (citrus fruits, bergamot, anise, lemongrass, mint), they affect the senses;
• Substances with less pronounced volatility have a medium or heart tone - these are the main notes that have a greater effect on internal organs(jasmine, geranium, ylang-ylang, rose, cinnamon);
• low key or base notes - the most persistent and least volatile aromas that have a relaxing effect (pine, vanilla, incense).

The effect of essential oils on the body is multifaceted. These are natural antibiotics with anti-inflammatory and analgesic effects. They affect the psycho-emotional sphere and trigger self-regulation processes in the body.

In ancient times, the inhabitants of cities where aromatic oils were produced had excellent health, and epidemics fatal diseases happened in these places much less often.

Our ancestors did not delve into the study of the mechanism of action of aromas. But empirically, they found that some of them make it easier tribal activity, others - make the body healthier, others heal the soul, fourth - preserve youth and beauty.

physical harmony

Smells, acting on certain parts of the brain, affect all organs and systems of a person.

Table: classification of aromas by therapeutic effect

Essential oils are good for skin and hair. They must be used carefully so as not to get burns on the skin and allergic reactions from improperly selected odors.

Table: cosmetic effect of esters

Oil compatibility

In cosmetology and medicine, the use of several flavors is acceptable. But they need to be selected taking into account the compatibility of the esters. It is of three types:

• synergy - mutual complement and harmony when affecting the body;
• complementarity - the compatibility of aromas (used in perfumery and aromatherapy), when one aroma is able to harmonize another;
• inhibition - the incompatibility of essential oils, when one ester neutralizes or reduces the beneficial properties of another.

The combination of incompatible oils can cause allergies, skin irritation and even poisoning. Individual intolerance to the composition is expressed in suffocation, dizziness, impaired heart rate and skin allergic reactions.

Lavender ether is compatible with all aromatic oils except rosemary, and eucalyptus enhances the bactericidal effect of basil and Monarda by 20 times.

In aromatic mixtures, it is customary to combine esters of different volatility (top, middle and low notes of aromas).

Table: Essential Oil Compatibility

You can not mix soothing oils with tonic, antierogenic - with aphrodisiacs. The combination of anti-erogenic esters with stimulating esters does not have a refreshing effect, and with soothing ones it relaxes. Enhancing sensuality oils in commonwealth with stimulants excite, and in combination with sedatives become aphrodisiacs.

The use of aromatic oils

Esters are not used in their pure form, they are mixed with emulsifiers - vegetable fats, cream, milk, honey, yogurt, sea ​​salt. It is better to use a product obtained by cold pressing as a base oil.

All essential oils have an antimicrobial effect and restore the skin. Therefore, any cosmetic procedures with them eliminate acne and minor inflammation of the epidermis.

Esters for skin

There are many ways to use aroma oils for skin care - steam baths, enrichment of ready-made cosmetics, masks, washings, anti-cellulite rubbing, bath procedures. In any case, the oil is selected according to the type of skin.

Cleansing emulsion

For cleansing the face with any type of skin, a mixture of 100 ml of base oil and esters of lavender, bergamot and geranium, 3 drops of each, is suitable. Dip a cotton pad moistened with water into the resulting emulsion and with light movements (without pressure and rubbing) wipe the face and neck. This must be done quickly, otherwise the oil mixture will penetrate into the pores of the skin and “pull” along with it. decorative cosmetics and daily skin impurities. For oily skin a few drops of lemon juice or food vinegar can be added to the emulsion.

Wrinkle mask

Combine a tablespoon of warmed honey with egg white, 2 tablespoons of classic yogurt and 3 drops of lavender oil. Preheat your face warm compress. Apply the mask along the massage lines. Exposure time - 15 minutes.

Moisturizing soufflé

The mixture is diluted in a glass bottle with a cap. For the cream, you will need 5 ml of warm coconut oil, 10 ml of almond oil, 2 drops of patchouli and chamomile, 4 drops of leuzea ether. After combining all the ingredients, close the bottle and shake it until a light foam is obtained, then let stand for 2 hours in a cool place. Souffle is applied to the most delicate places - around the eyes and lips. It nourishes and moisturizes the skin well.

In winter, the air in the apartment is dried by running radiators. Oil creams help the author of these lines to save the skin from drying out. For myself, I prepare a mixture of grape oil and tea tree esters, bergamot and lemon (suitable for oily skin). The cream is applied twice a day - in the morning and in the evening on a cleansed face. The result - the feeling of tightness disappears, and the skin is always fresh. I prepare the mixture for future use and store in the refrigerator, but no more than 2 weeks.

Hair care with esters

For hair care, base oil, egg yolk or honey is most often used as an emulsifier. Split ends can be stopped with a mixture of olive oil, fat soluble vitamin E and a few drops of lavender, rosemary and chamomile.

A mixture of sandalwood and bergamot esters based on jojoba oil will relieve oily dandruff. From dry - lavender and tea tree on any base oil. Stop hair loss healing mixture from olive oil (15 ml) and esters of cedar and sage and rosemary (1-2 drops each). It is useful to add essential oils to any hair masks, choosing them depending on the problem or simply using your favorite fragrances. Aroma combing gives hair shine, makes them healthy and strong.

How to lose weight with essential oils

Essential oils are used for weight loss in several ways:

• in aroma lamp;
• for massage, including anti-cellulite;
• for baths;
• in the wrapping mix.

In aromatherapy, grapefruit ether is considered the most suitable oil for weight loss - it reduces appetite. During special diet sessions are practiced with oils that soothe and improve mood - oregano, citrus, valerian.

Essential oils, unlike vegetable oils, are able to penetrate deep through the skin and have systemic action on the body. For massage, the best esters are:

• dill, cypress, ginger burn fat cells;
• black pepper ether normalizes metabolism;
• lemongrass, myrrh and mandarin tighten the skin after losing weight;
• rose, bergamot, geranium and jasmine increase vitality.

For wraps, you can use any ether in combination with jojoba base oil.

Aroma oils for sensuality

Aromatic oils since ancient times served as aphrodisiacs not only for men, but also for women. Esters are able to enhance mutual attraction, make feelings fuller and brighter:

• bergamot awakens fantasy and relaxes;
• geranium sets in a romantic mood;
• vanilla awakens attraction;
• jasmine liberates;
• cloves and neroli make orgasms last longer;
• cinnamon enhances sensitivity to caresses.

There are oils that excite women and men equally - ylang-ylang, ginger, clary sage. Male aphrodisiacs- sandalwood, patchouli, orange, bergamot, petit grain. Women will be helped to relax and enjoy a mixture of oils:

• 3 drops of sandalwood + 3 drops of cloves;
• orange (5 drops) + patchouli and cinnamon (2 drops each);
• neroli (3 drops), rose (4 drops), ylang-ylang (2 drops).

You can not use an aroma lamp, but simply light a candle and drop essential oil into the melted wax with a pipette.

Relief from insomnia and depression

The inability to fall asleep after a hard day at work is excruciating, and restless sleep does not provide adequate rest. Before taking medication, try aromatherapy sessions. An aroma lamp, a bath or a relaxing massage helps to cope with the problem. Fragrant helpers in the bedroom:

• soothe lavender, sandalwood, pink ether, geranium, lemon balm, valerian, vetiver, petite grain to help them;
• juniper, myrrh, cypress, cedar, tangerine will help to fall asleep;
• make sleep calm chamomile, neroli, lavender, incense.

Relax a mixture of rose, ylang-ylang and lavender (2 drops each) or vetiver, lime, frankincense 6 drops each plus a couple of drops of jasmine. These compositions do not have to be filled into an aroma lamp. Oils can be dripped onto a cotton pad and placed near the bed or moistened with them on the corner of the pillow. They are also suitable for an aromatic bath before bedtime.

Depressive conditions destroy the immune system, making the body defenseless against serious illnesses. Non-drug methods of treatment, including aromatherapy, are well removed from the depressed state. Russian scientists proved in the last century that the inhalation of aromatic substances strengthens the nervous system and stimulates the body's natural defenses.

Table: what antidepressant esters save from

Oils (no more than three) are mixed in a bath, diffuser or aroma lamp. For one session, it is enough to use 10 drops, repeat 3 times a week. The same compositions are also suitable for a relaxing massage mixed with any carrier oil.

Treatment with essential oils

It must be remembered that esters are not a substitute for drugs, but additional remedy. There are several methods of treatment - ingestion, application to the skin, inhalations, the use of an aroma lamp, therapeutic baths and massages.

Prevention and treatment of viral respiratory diseases

Here, the antiseptic and bactericidal properties of esters come to the fore. They not only disinfect the room, but also bring the humidity to the optimum value, which is important for colds. For prevention, fumigation is used with an aroma lamp. Compositions can be made arbitrarily or use one oil:

• lavender or lemon will need 5-7 drops;
• tea tree or patchouli - 4-5 drops;
• thyme or oregano - 3-4 drops.

Aroma fumigation is carried out during the flu epidemic every day for 20 minutes. In the children's room, it is enough to do wet cleaning using any liquid soap (300 ml) with the addition of 10 ml of one of the oils - tea tree, oregano or lemon. To clean the floor, add 1 tablespoon of this mixture to 5 liters of water.

Relieve symptoms and help to cope with all manifestations of a cold inhalation. The same oils are used as for fumigation. Hot inhalations are allowed to be done only at the end acute period. The steam temperature should be between 45–50°C. The procedure is carried out 1–1.5 after a meal, expectorant drugs should not be taken before it.

You can not refill essential oils in a nebulizer - their smallest drops can penetrate the lungs and cause pneumonia.

With laryngitis, tracheitis and tonsillitis, the hot mixture is poured into a bowl with a narrow neck and the steam is inhaled only through the mouth. For bronchitis use wide dishes. During inhalation, cover your head with a towel, add oil (3-4 drops) to the water and breathe through your mouth and nose at the same time.

Essential oils help with dry and wet coughs, sore throats and runny noses. High temperature and chills will be removed by compresses. Add 2 drops of eucalyptus, lavender and peppermint to a tablespoon of base oil. Almond, apricot or rice oil is used as a base. Compresses are done on the forehead and feet.

Help with asthma and COPD

Aromatherapy is also used to treat asthma. The compositions use oils with antihistamine properties - ginger, mint, fragrant elecampane, chemist's chamomile. They can be inhaled directly from the vial. Lavender, rose and geranium relieve bronchospasm, and rubbing the chest with fragrant equalsara facilitates breathing. Relieve an attack bronchial asthma washing with the addition of esters will help - 5 drops of Atlas cedar, 7 drops of narrow-leaved lavender and 2 drops of marjoram.

In obstructive pulmonary disease, essential oils are allowed to be used only during remission. Steam inhalations with chamomile, pine or eucalyptus oil expand and disinfect the airways - no more than 2-3 drops per session.

Oils for migraines and headaches

Migraine is a serious condition when the headache is very difficult to remove. It is impossible to do without potent drugs, so aromatherapy is given only an auxiliary role. Esters are used through a sprayer, in an aroma lamp, for facial massage, in compresses and inhalation. Preparation of the mixture for massage:

• 2/3 fill the bottle with almond oil;
• drip into it 6 drops of lavender and the same amount of clary sage and chamomile;
• add 12 drops of peppermint to the composition;
• top up the bottle with base oil;
• cork and shake well.

Apply the mixture with a roller or rub into the temples with your fingers. Lubricate the back of your hands and earlobes. At the first sign of an impending migraine, aromatic compresses of cool water and a few drops of oil will help. They need to be changed every 10 minutes. The compress is applied to the forehead and temples.

Multiple sclerosis and aroma oils

Little is known about the effect of essential oils on the course of the disease, Scientific research were not carried out. Aromatherapy gives a slight calming effect only in patients with unimpaired perception of smells. American doctors tried to use Roman chamomile and citrus oils to treat patients in a hospital. Experience has shown little sedation. Anxiety in patients with multiple sclerosis is helped to relieve antidepressant oils in combination with citrus aromas. When used for massage, the effect is enhanced and back pain is reduced.

Help with cancer

Doctors keep looking additional features in the fight against cancer. One of these areas was the study of the properties and capabilities of ethers. And scientists approached this issue from an unusual point of view. It is believed that the vibration frequency healthy body is in the range of 62-78 MHz. The disease develops when this indicator drops to 58 MHz. After conducting research, scientists have found that some essential oils have the ability to normalize the frequency and thereby fight cancer cells. Along the way, other properties of esters in relation to malignant cells were also investigated. As a result, it was found that anticancer activity have:

• lavender, thyme, tarragon, sage, savory and rosemary for powerful antioxidant properties;
• cinnamon, thyme, chamomile and jasmine help with breast cancer (thyme was the leader in research);
• frankincense is effective in the fight against ovarian cancer, liver, lung, melanoma.

Essential oils are by no means a substitute for medical and surgical treatment of cancer.

To activate the body's defenses

Many essential oils have immunomodulatory properties. The phytoncides contained in them several times increase the production of T-cells, which are the central regulators of the immune response. The most effective are lavender, orange, bergamot, verbena and lemon. Strengthen the immune system by pouring cool water on the feet. Immediately after this, massage your feet with a mixture of base oil (10 ml) and mint, lavender, orange and lemon esters (2 drops each). Perform the procedure before bed.

Charge the aromamedallion with fragrant mixtures:

• lavender (1 drop), verbena (2 drops), bergamot and eucalyptus (3 drops each);
• orange, rosemary (2 drops each) and ginger (3 drops).

They will help to withstand the period of winter cold and epidemics.

Treatment of fungal infections

All esters have antifungal properties to a greater or lesser extent. The most effective are:

• tea tree, which not only destroys the fungus, but also restores tissues damaged by the disease;
• oregano containing carvacrol - a powerful bactericidal and antifungal agent;
• lavender enhances the effect of tea tree;
• cloves contain eugenol, which destroys the fungus and capsacin, which relieves inflammation and pain;
• cinnamon gets rid of yeast fungus.

Any of these essential essences is applied to the affected areas. Soaked cotton pads are applied to the nails and fixed with a plaster. Such a compress can be kept all night. The use of ethers is only an addition to drug treatment prescribed by a doctor.

Esters for men's and women's health

Marjoram, myrrh, geranium and lavender help a woman cope with premenstrual syndrome and normalize the cycle. Jasmine oil eliminates fine wrinkles, increases sensuality and relieves depression. From the fourth month of pregnancy, it is allowed to use chamomile to reduce the manifestations of toxicosis, from edema and headache. At the end of the term, eucalyptus and lavender will relieve stress and relieve insomnia.

During pregnancy, esters are used with caution in doses three times smaller than indicated in the instructions. From toxicosis, oils are dripped into the aroma medallion, from pain a bath with the addition of emulsified ether helps, in other cases it is preferable to use an aroma lamp.

With a weak erection, black pepper oils and patchouli will help men. Ginger improves fertility, neroli treats impotence. Aroma lamp is used for treatment. Natural aromas act on the subconscious of men and control physiological processes.

To reduce pressure

Reception antihypertensive drugs with the permission of a cardiologist, it can be combined with aromatherapy. Chamomile, bergamot, sage, marjoram, ylang-ylang, fir, oregano, together and separately, are used to apply to pulse points - the wrist, the upper part of the sternum (aorta), behind the auricles, behind the earlobe ( carotid artery). Esters must be diluted with base oil.

Sedative oils normalize the emotional background, which also lowers blood pressure.

Esters are used in the form of massage (the course gives a lasting effect), in aroma lamps, inhalations, aroma medallions.

Benefits of essential oils for the elderly

With age, the adaptive abilities of the body, the production of enzymes, and energy capabilities decrease. free radicals destroy cells, and the body actively ages. Aromatic oils mobilize its own antioxidant reserves, have a beneficial effect on blood circulation, and eliminate the symptoms of the disorder. cerebral circulation- irritability, bad mood, fatigue.

Eucalyptus, cajeput, lavender, spruce, peppermint- oils that improve cognitive functions, preventing the decline in the functionality of brain cells. Lavender improves hemodynamics in the cerebral vessels. To aromatize a room, use 3-4 drops of ether in an aroma lamp. For cold inhalation 1-2 lemons are enough for a handkerchief or cotton pad, 8 drops of lavender for a bath.

Contraindications and possible harm of esters

Each person, depending on the state of health, has contraindications to the use of certain oils. Only a perfectly healthy person can use them independently within reasonable limits. An unequivocal contraindication is an allergy. People with endocrine and cardiovascular diseases need the approval of the attending physician. Some contraindications for the most common diseases:

• after a heart attack and with ischemia of the heart, fir and pine esters cannot be used;
• severe hypertension is incompatible with juniper, mint and basil;
• ylang-ylang, lemon balm and tea tree are contraindicated for hypotensive patients;
• kidney diseases exclude thyme, pine and juniper;
• with epilepsy and a tendency to convulsions, thyme, rosemary, sage and basil are contraindicated.

You can not combine the intake of iodine-containing drugs with the use of lavender. Parents should not use jasmine, ylang-ylang, hyssop, cypress, cinnamon, lemon balm, juniper and some other oils on their own for children who have not reached puberty.

Oils of orange, bergamot, grapefruit, St. John's wort, lavender, lime, lemon, mandarin are phototoxic, they should not be applied to the skin before sun exposure. Excess allowable doses causes unpleasant side reactions in the form of a violation of the liver and a negative effect on the nervous system.

Table: safe amount of esters (in drops) for different ages

Before use in any form, all esters are tested for allergies.

Essential oils are distilled pure essences extracted from fruits, peels, twigs, leaves or flowers of plants. They are used in aromatherapy and promote emotional and physical relaxation. Essential oils can be used in a variety of ways: applied to the body in the form of an oil-based or water-based liquid, inhaled with a diffuser, or diffused as a spray in combination with other substances. This article will discuss how to use essential oils.

Steps

Oil selection

Evaluate the quality of oils before buying. Since you will be using the oil around the house and applying it to your skin, it is in your best interest to buy a quality oil. There are no specific standards for essential oils, so it is important to consider several factors when choosing.

Consider the chemotype of the oil. Some manufacturers offer different versions of the same essential oil. At different types, or chemotypes, a different smell - this is influenced by climate, soil and plant growing conditions, as well as other factors. The advantage of choosing a specific chemotype is the ability to obtain different solutions depending on personal preference.

Pay attention to the packaging. Essential oils quickly lose their properties when exposed to light and heat. The oil should be packaged in a dark (usually brown) glass bottle and sealed tightly. Don't buy open oils or oils that have been exposed to light or heat. .

Decide which application is right for you. Essential oils can be diluted in oil or water for use in a diffuser, or mixed with other substances (such as bath salts). Decide what you will do with the oil before diluting it.

If you want to apply the oil to the skin, it can be diluted in a special oil or water. Almond, apricot, grape, jojoba and avocado oils are suitable for dissolving essential oils. These oils have a low odor, so they won't overpower the scent of essential oils. You can also dilute oils in water. Before you do this, decide how you will use the oils.

Use undiluted essential oils. Some experts believe that undiluted oil should not be applied to the skin, as this can cause irritation and discomfort. However, research indicates that such use is sometimes justified. For example, one study found that applying undiluted tea tree oil twice a day can help fight fungal nail infections. Before using the oil in this way, seek the advice of an experienced aromatherapist.

The use of essential oils as natural medicines

Get rid of headaches with essential oils. Essential oils can fight minor headaches. Dilute the oil for use on a small area of ​​the body, then apply the mixture to the forehead, temples and back of the neck. Rub the oil into the skin gently in a circular motion while breathing deeply. The oils of the following plants best cope with headaches:

Treat acne with tea tree oil. Essential oils can help treat acne and are a great alternative to the harsh chemicals found in creams and acne medications. One study found that 5% tea tree oil gel was as effective in fighting acne as was benzoyl peroxide, which is often found in acne creams. varying degrees impact.

• To make your own gel, add five drops of tea tree oil to a teaspoon of aloe vera gel. Mix thoroughly and apply to acne with your fingers or a Q-tip. Store the mixture in a tightly sealed container in the refrigerator for up to a week.

1. Treat insomnia with lavender, chamomile and sage oils. The oils themselves will not save you from insomnia or its causes, but these relaxing oils will help you fall asleep faster and sleep until the morning. Best of all, lavender (relaxes), chamomile (is a natural sedative) and sage (has hypnotic properties) fights against insomnia.

   • If you have a diffuser, turn it on before bed and add a couple of drops of lavender, chamomile, or sage oil.
   • You can also add a few drops of oil to your bath or rub the solution on your legs and feet before bed.
   • Remember that some oils (such as rosemary, cypress, grapefruit, lemon, and peppermint) can stimulate activity, so it's best not to use them in the evening.

2. Fight stress with essential oils. Perhaps most often, oils are used for relaxation and soothing. Essential oils have a positive effect on a person's emotional state, since odor receptors are associated with the human limbic system, that is, with the part of the brain that is responsible for emotions, memory, and sexual arousal. by the most effective oils the following are considered:

   • Lavender has a calming rich, sweet scent and is popular for its ability to relax the body on a physical and emotional level.
   • Frankincense oil has a warm and exotic scent that helps relieve stress.
   • Rose oil fights stress as well as depression and sadness.
   • Chamomile oil, especially the roman variety, helps with stress caused by anxiety, as well as paranoia and feelings of hostility.
   • Vanilla oil is known for its medicinal properties. Many people find the smell of vanilla soothing, and some aromatherapists explain this by saying that the smell of vanilla is as close as possible to the smell of mother's milk. Vanilla promotes serenity and promotes clear thinking.

3. Beat snoring with thyme essential oil. This essential oil is effective in fighting snoring. Make a concentrated thyme oil solution (3-5 drops per teaspoon of regular oil) and rub into the soles of both feet before going to bed. Similar action also have oils of cedar and marjoram.

   Repel insects with lemon eucalyptus essential oil. Many industrial repellents contain aggressive chemical substances, which have an unpleasant odor and cause irritation to the skin. A concentrated lemon eucalyptus oil solution is a great alternative to these products and smells much nicer. You can mix essential oil with regular oil and apply directly to the skin, or pour the oil into a diffuser or aroma lamp and place it near an open window.

   Treat ear pain essential oils. Local application Some oils will help get rid of an ear infection and relieve pain. The oil should not be applied auricle but along the neck and behind the sore ear.

   Use peppermint essential oil as a remedy for dizziness. Essential oils can relieve vestibular vertigo. Peppermint oil is one of the most effective essential oils for dizziness. It is often used to treat vertigo and nausea because it contains menthol, esters and menthone, substances that give mint its cooling and invigorating properties. If you feel dizzy, put a few drops of peppermint oil on a cotton pad or handkerchief and breathe it in. The oils of the following plants also help to get rid of dizziness:

   • Cypress
   • Basil
   • Sage
   • Lavender
   • Ginger
   • Rosemary
   • Mandarin

4. Treat sunburn with oils. Some essential oils have been used in the treatment of burns for thousands of years due to their anti-inflammatory and pain-relieving properties. The most suitable oils for these purposes are lavender, immortelle, rose and Australian blue oil (this is a mixture of several essential oils). It is best to mix the oil with aloe vera gel (1 drop of oil to one teaspoon of gel) and apply to the burn.

   • You can make a burn spray by mixing the following:
     • 1 cup + 1 tablespoon aloe vera juice
     • A quarter cup of coconut oil
     • 1 teaspoon vitamin E
     • 8 drops of lavender essential oil
     • 8 drops of tea tree essential oil
     • 8 drops Roman chamomile essential oil
   • Pour the mixture into a spray bottle and shake well.

5. Treat small wounds using essential oils. Lavender, tea tree, eucalyptus, peppermint, and some other oils are suitable for minor cuts, burns, and insect bites because they act as antibiotics. Clean the wound first (it shouldn't bleed). Then apply a small amount of 2-3% essential oil solution (2-3 drops per teaspoon).

   • Apply the oil 2-5 times a day until the wound heals. After applying the oil, you can also apply cold compress to stop bleeding, relieve swelling and allow oils to be absorbed.

6. For indigestion, use peppermint oil. You have probably already heard that peppermint oil is used to treat indigestion. This oil also fights nausea and digestive problems. Dilute the oil as for a large area of ​​the body (3-5 drops per teaspoon) and rub into the stomach - this will relieve pain.

7. Treat nasal congestion with eucalyptus oil. Eucalyptus oil helps to get rid of the symptoms associated with a sore nose. This oil opens up stuffy sinuses and cools the nasal passages. Many people use eucalyptus oil to treat colds and nasal congestion caused by allergies.

   • Mix eucalyptus oil with regular oil (3-5 drops per teaspoon). Apply a small amount of the solution under the nose and rub some more into the chest.
   • If the nose is very stuffy, add a couple of drops to a humidifier and aroma lamp.

Essential oils are a topic that is gaining more and more popularity, because in recent years there has been a growing interest in the use of natural substances in various areas of life. They are odorous products of the secondary metabolism of plants, have wide application in folk medicine, Food Industry as fragrances, in the cosmetic and perfume industry, many are confident in their magical properties.

In this article, we will study the most interesting, mysterious and even magical properties of essential oils, their areas of application, and for ease of perception, we will summarize some of the information in tables.

Varieties of essential oils

The antimicrobial and antibacterial properties of essential oils have been known to mankind for thousands of years. Even in the Bible there are references to such essential oils as laurel, myrtle, frankincense, sandalwood. They are also mentioned in the works of the great healers of the past Hippocrates and Avicenna.

In the last decade alone, more than 500 studies have been conducted on the properties and applications of essential oils, aromatherapy, their results have been published, systematized in tables and are available for study by everyone.

So what are the types of oils?

According to the method of extraction

Without identifying the main varieties and subspecies, it makes no sense to study such an extensive issue as essential oils: properties and applications. The table below shows their varieties by extraction method.

Advice! Note that the same plant can produce different kinds oils such as sandalwood. Add just a few drops of it to a tablespoon of olive oil and rub into the skin with massage movements. This mixture has wonderful anti-aging properties.

• distillation (from leaves and bark) - separation into fractions and evaporation of the liquid component;
• extraction (from inflorescences, petals and roots). In special extractors, raw materials are combined with a special extractant substance, which is then removed, leaving a pure, high-quality essential oil;
• pressing (from the peel and fruits) - mechanical extraction.

It has been noticed that the smells of certain herbs, flowers and seeds relieve fatigue, the consequences of stressful situations and neuroses. There are fragrances to awaken passion, cheer up, fight fear. And there are essential oils that have their own magic (they are also present in our table), their properties and scope are more unique, they are used to restore such subtle matter as the aura, in case of damage caused by someone else's ill will and envy.

Advice! Drop just a couple of drops of chamomile oil on a table lamp, and soon a wonderful rich aroma will spread around the room, giving a feeling of peace, conducive to reflection and meditation.

Medicinal and cosmetic properties

Spectrum biological activity essential oils is very wide. Some of them are excellent antispasmodics, relieve headaches, others are antiseptics, they are recommended for treating wounds and cuts of the skin, there are oils to calm and, conversely, excite nervous system, stimulation of mental activity.

However, almost all of them are strong drugs, capable of providing both help and harm, with fuzzy adherence to recommendations for use. Therefore, a thorough and methodical study requires such a question as essential oils: properties and applications. The table below will help make this difficult task easier (positions marked with an "*" should not be used in the sun).

Advice! After cutting, apply diluted lavender oil to the wound. You will be pleasantly surprised by the speed of wound healing.

Features of the use of essential oils

The easiest way to make an essential oil safe to use is to dilute it with water. During cosmetic and medical procedures most often it is necessary to mix the oil with a base, which can be milk, honey, wax, cream, lotion, but most often it is another transport oil. They call it a row vegetable oils, having both a solid (shea butter) and liquid texture (olive, sea buckthorn, coconut, almond and others). The purpose of the transport oil is to ensure the penetration of the essential oil into the skin to provide a therapeutic effect.

Advice!To avoid burns, do not use pure undiluted essential oils, especially for children, unless otherwise indicated in the instructions for use. Also refrain from aromatherapy for pregnant women and allergy sufferers.

Most often, essential oils are used for the following procedures:

• baths and baths;
• massages;
• inhalation;
• compresses;
• improvement and enrichment of cosmetic preparations;
• aromatherapy with lamps and stones;
• aroma coulombs.

There is a special magic in the properties of essential oils, so that their use does not turn into harm, use the dosage table.

Essential oils can create a unique atmosphere in your home. For an aroma lamp, you can choose such compositions that will help solve health problems, eliminate nervous tension or create a good mood. In addition, the aroma of incense will always be present in the house.

Types of aroma lamps

The aroma lamp for essential oils has several modifications. Electric most often involves the use of water, to which ethers or their mixtures are added. Devices with a ceramic ring are also provided, which do not require the addition of liquid. After turning on the network, the lamp starts to work, which, when heated, provokes the release of fragrant vapors into the air.

One of the most modern devices can be considered Oil is added to a special compartment without water and any auxiliary substances. Due to safety and ease of use, this appliance is optimal for children's rooms.

Despite the fact that technological progress does not stand still, true connoisseurs prefer classic aroma lamps. They can be made of glass or ceramic. There are even some that are carved from solid stone. Heating is carried out using a conventional candle.

Classic aroma lamp for essential oils: how to use

When purchasing an electric or ultrasonic aroma lamp, you will find detailed instructions in the package. As for the classic device, you can guess the rules for its use intuitively. There are some recommendations on how to use an aroma lamp for essential oils:

• before starting aromatherapy, you need to ventilate the room well, then close the windows tightly to prevent drafts;
• pour distilled water into the bowl and add aromatic composition or a single oil (for a stronger flavor, table salt is used instead of water);
• light a candle and place it under the bowl;
• as water evaporates, it must be added;
• after the end of the session, extinguish the candle and thoroughly wash the bowl with soap so that before next use there are no traces of essential oils left on it.

Properties of some essential oils

There are numerous essential oils for aroma lamps in pharmacies and cosmetic stores. It is quite difficult to navigate their purpose, and even more so to compose compositions. For beginners, it is enough to know about the properties of some essential oils.

Over time, you will have a whole arsenal of favorite oils. Based on them, you can make complex combinations.

Basic combinations

Aroma lamps can be used alone or combined. So, there are base mixtures that perform a practical function.

Essential oils for different rooms

Essential oils for an aroma lamp should be chosen depending on the room in which you are going to use them. So, there are the following basic compositions.

Precautionary measures

Many health problems, as well as everyday issues, can be solved by essential oils. Application in an aroma lamp is the most effective method their use. To achieve maximum effect and do not harm your health, be sure to follow the following recommendations:

• when choosing a combination of oils, be sure to make sure that you do not have an allergic reaction (by applying substances to the wrist or bend of the elbow);
• 6 tablespoons of water should account for no more than 5 drops of oils for every 15 square meters. m (otherwise the smell will be too strong, which can lead to a deterioration in well-being);
• install the candle so that the flame does not come into contact with the bowl for oils (so the water will evaporate more slowly, and the smell will not be so intense);
• do not install a classic lamp on flammable surfaces;
• beginners are not recommended to inhale the vapors of oils for more than 25 minutes, and maximum duration procedures - 2 hours.

How to make an aroma lamp yourself

The principle of operation of the aroma lamp is that with strong heating, a pair of aroma oils begin to be released into the atmosphere. Thus, the whole room is filled with a pleasant aroma.

If you do not have an aroma lamp at hand, it is quite possible to make it yourself. As a basis, you need to take a glass, porcelain or ceramic saucer. As for metal containers, it is better to give preference to those made of stainless steel.

Place the saucer on a stand (this could be a gas stove grate or something similar). Place a lit bowl under the bowl. In this case, the flame should not touch the bottom. Thus, in a few minutes the room will be filled with the heady aroma of incense.

conclusions

If you want to always be in good mood to be in good health and feel pleasant aroma in your home, use essential oils. Compositions for aroma lamps can solve a lot of problems. So, thanks to the right combination of esters, you can cope with various diseases, eliminate unpleasant symptoms and just create the right mood.

For the very first experiments, you can use a homemade aroma lamp. After that, you can purchase a classic or more modern fixture.