Peas benefits and harms for weight loss. What is useful pea porridge. The benefits of a pea diet are undeniable

Peas are just a storehouse of vitamins and minerals, it improves the condition of hair and nails, protects against oncology and rejuvenates the skin. Learn how to cook with peas delicious food that will help you lose up to 5 kg in just a week!

Pea porridge is a dish that is not often used for diet food. But in vain. After all, peas have mass useful properties, and dishes from it are low-calorie and at the same time satisfying. For a week of a pea diet, weight loss will be up to 5 kg - an excellent result for easy weight loss.

What is useful peas

The list of vitamins and minerals that peas are rich in is huge. Not every product can boast such a list. Vitamins A, E, H (beauty vitamin), PP, group B (especially a lot folic acid), beta-carotene. Among minerals, macronutrients: calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur; trace elements: iron, zinc, iodine, copper, manganese, selenium, chromium, fluorine, molybdenum, boron, vanadium, silicon, cobalt, nickel, tin, titanium, strontium, zirconium, aluminum.
The calorie content of grains is 300 energy units per 100 g. This is quite enough for saturation.
The composition of peas is very diverse: fiber, amino acids, vegetable fat, starch, beneficial enzymes, carbohydrates and saturated fatty acid. Therefore, peas are energy-intensive and nutritious.
It is a suitable food for vegetarians and fasting people, it successfully replaces meat. But unlike animal products, peas are more easily absorbed by the body.
Peas supply the body with energy and increase efficiency. And natural sugar, which is contained in some of its types, stimulates brain activity and memory. Therefore, the product is useful both for those involved in physical labor or is fond of sports, and those who are engaged in mental work.
Thanks to a large number antioxidants, important for the beauty of skin and hair.
With the systematic use of peas, the risk of developing oncological diseases, processes of restoration of tissues and organs are activated.
Normalizes work digestive organs, heartburn disappears.
To supply the body daily allowance nicotinic acid It is enough to eat only half a glass of green peas. Nicotinic acid (niacin) maintains the necessary level of cholesterol in the blood and prevents diseases such as asthma and atherosclerosis.
If you eat peas constantly, then strengthen the heart muscle and prevent the occurrence of a heart attack and hypertension. It also prevents the accumulation of bile and prevents the formation of blood clots.
Some varieties of peas even have edible pods. Gnawing them is not only tasty, but also useful: they contain calcium, iron and chlorophyll.
Sick diabetes, tuberculosis and vitiligo, it is also recommended to include pea dishes in the diet more often.
It speeds up fat metabolism and has a mild diuretic effect, so it is indispensable for weight loss.
Often used in folk medicine.

Thus, peas are an invaluable product for health and, importantly, inexpensive. Therefore, it will be an excellent basis for a soft diet.

The essence of the diet

The basic principle of this system: once a day you need to eat a dish of peas: porridge, mashed potatoes, salad or others. The menu can be varied: for example, today you ate porridge for breakfast. Tomorrow - pea soup for lunch. The day after tomorrow - a salad with vegetables and green peas.

During the pea diet, you can eat cereals from other cereals, vegetables - fresh and thermally processed, vegetable soups, fruits, berries, dairy products with little fat. Meat is not recommended as peas contain enough vegetable proteins that satisfy the body's need for protein.

You also need to drink a lot: unsweetened herbal teas, juices, mineral and regular drinking water sometimes coffee without sugar. Quantity pure water per day - 1.5-2 liters.

The diet is strictly prohibited: fried foods, sweets, pastries, smoked meats and alcohol. The recommended daily calorie content is 1300-1500 kcal. For greater efficiency, feasible exercise stress: swimming, walking, jogging.

pros

It is easily tolerated, there is no excruciating feeling of hunger, which means that the risk of a breakdown is small.
Efficiency: plumb 3-5 kg depending on the initial excess weight without much effort.
The diet is balanced, contains all the components necessary for a full life.
As mentioned above, peas are a real storehouse useful substances and properties.
Weight loss does not mean a decrease in muscle mass.
Dishes for the pea diet are very easy to prepare.
The main product of the diet promotes the renewal of skin cells, so you will not only lose weight, but also look younger.

Minuses

There are very few of them:

Pea dishes take a long time to cook.
If you follow the method of losing weight long time, there is increased gas formation in the intestines.

Contraindications

Despite all the benefits of the pea diet, unfortunately, it is not suitable for everyone:

In the presence of inflammatory processes in the gastrointestinal tract acute nephritis, gout and a tendency to flatulence diet is not desirable.
For stomach ulcers or duodenum from pea dishes you can only eat mashed potatoes, and then after consulting a doctor.
Women during pregnancy and breastfeeding, children and the elderly, in principle, are not shown any diets, including this one.

Menu for 3 days

To avoid problems with gas formation and bloating, it is advisable to drink a course of probiotics before the diet. For example, Linex, Acipol, Atsilakt, etc. You can also drink dill tincture. Usually it is prescribed for young children, but it also helps adults.

Pea mono diet

All three days you need to eat only porridge and lose weight. It is prepared like this: one glass of crushed peas is boiled in 4 glasses of water and crushed in a blender. Instead of the usual table salt a special “garlic” is used - ground dry garlic. To make it tastier, add fresh herbs and 1 tbsp to the finished dish. l. rapeseed oil.

During the day, eat porridge in the usual mode. So, if you are used to eating three times a day, divide the porridge into three times. And eat often, but little by little - divide into 5-6 servings.

Drink 2 liters of pure water every day. Coffee and tea - no more than two cups.

Thanks to this system, the daily plumb line will be up to 1 kg. This is a great diet option for those who want to lose weight, but do not like to starve.

Menu for 7 days

This pea diet diet is good because it allows snacks. An hour after eating, you can eat any fruit (apple, banana, pear, etc.), a small sandwich with red fish, fruit salad or dried fruits, drink yogurt or kefir. Of course, within reasonable limits, no more than 100-150 grams.

Monday

Breakfast. 80 g cottage cheese, apple, herbal tea.
Dinner. Pea soup with onions and potatoes (1 plate), 70 g grilled chicken breast, a glass of freshly squeezed orange juice.
Dinner. cabbage salad with parsley and canned or fresh peas (1 deep plate), rosehip broth.

Breakfast. Pour 40 g of muesli with milk (half a glass), 150 g of grapes, herbal tea.
Dinner. Baked vegetables (cabbage, peppers, zucchini) - 1 plate. Glass of freshly squeezed carrot juice. small slice bran bread.
Dinner. Buckwheat with canned or fresh green peas.

Breakfast. Oatmeal, boiled egg and herbal tea.
Dinner. A plate of pea soup, 70 g of boiled chicken and apple juice.
Dinner. Vegetable stew and green tea.

Breakfast. 80 g cottage cheese, banana, herbal tea.
Dinner. 1 plate pea puree, fish steam cutlet, grapefruit juice.
Dinner. Cabbage salad with fresh herbs and canned green peas. Spoon added olive oil.

Breakfast. A hot sandwich made from a slice of bran bread and cheese. boiled egg and herbal tea.
Dinner. Grilled vegetables, canned peas and corn salad (50 g each), seasoned with olive oil. Pomegranate juice.
Dinner. 150 g cottage cheese, pear and herbal tea.

Breakfast. 200 g barley porridge, apple and herbal tea.
Dinner. Pea soup with onions and potatoes (1 plate), chicken breast-grill (100 g), pineapple juice.
Dinner. Two potatoes baked in foil. 150 g grilled fish, green tea.

Sunday

Breakfast. Cottage cheese, pear and herbal tea.
Dinner. Vegetable stew and 100 g grilled chicken breast, a glass of apple juice.
Dinner. 200 g of pea puree, rosehip broth and grapefruit.

It is not necessary to stick to this option at all. In any case, the basis of the diet will be pea porridge or soup.

On pea porridge

Breakfast. cottage cheese or oatmeal, apple or pear, coffee or tea without sugar.
Snack. Orange or other citrus. Sandwich with peanut butter.
Dinner. Vegetable soup(small portion) and pea porridge.
afternoon tea. Yogurt or kefir.
Dinner. Chicken breast, boiled or steamed or sliced sea fish with a garnish of green peas.
For the night. Yogurt or kefir.

On pea soup

Breakfast. Salad of apples and oranges dressed with yogurt.
Snack. Two carrots.
Dinner. Pea soup puree and salad white cabbage, radish and cucumber.
afternoon tea. Cucumber and tomato salad.
Dinner. Fish and vegetables (baked or boiled).

soup recipe

Soak a glass of peas overnight. Take lean beef or chicken bouillon. Pour peas, two medium-sized carrots and one onion into the broth. You can also add two potatoes, bell peppers, onions, celery. Cook until done. You can bake vegetables in the oven and put them in the soup when the peas are cooked. Grind the resulting mass in a blender.

To facilitate the task of losing weight, some people buy concentrated dry cereals or soups in the store. You should not do this - instant food contains too much salt, flavor enhancers, modified starch, flavorings and other "chemistry". It is better to spend more time and at the same time really achieve results and lose weight with health benefits.

On green peas

To start losing weight using this method, you do not need to buy all canned food in the store. green pea. It is completely unsuitable for healthy eating, since it already contains practically no useful substances. Only a fresh product, or at least frozen, will help build weight.

Approximate diet

Breakfast. 30 g of muesli, half a glass of milk, an apple and a slice of bran bread with jam.
Snack. A bunch of grapes / pear, 200 g plums / a glass of kefir / a glass of orange juice. Choose one of the above.
Dinner. Omelette with green peas or salad of peas and corn.
afternoon tea. A piece of black bread with cheese or fruit.
Dinner. Just green peas or the same as for lunch.

Green Pea Recipes

From green peas you can cook many delicious dishes that will not let you get bored on a diet.

French vegetable julienne soup

Take carrots, parsley root, a quarter of a celery root, a quarter of a head of cabbage, green peas (200 g). Cut the vegetable ingredients into thin strips, salt and stew, adding half a tablespoon of butter. Pour in broth and simmer until cooked through. Serve on the table, decorate with herbs.

Ragout with green peas

Cut carrots and potatoes into cubes. Finely chop the onion and fry in vegetable oil. Combine the components by adding tomato paste and green peas. Stir and pour not large quantity beef broth. Put salt and pepper to taste. Cook until done.

Salad of tomatoes and peas

Soak the peas in boiling water for 3 minutes, then dip in ice water. Dry on a sieve. Chop two oblong (or any other) tomatoes into a thin strip. In a jar with a tight-fitting lid, mix 1 tbsp. a spoonful of grated cheese, 1 tbsp. a spoonful of olive oil, a clove of garlic, passed through a press, a teaspoon of sugar, a pinch of pepper and salt, 1 tbsp. spoon apple cider vinegar. Shake the jar thoroughly to make the mixture homogeneous. Combine tomatoes and peas, pour over the resulting dressing.

Despite the great taste and great amount recipes, pea porridge is an infrequent guest on the table. But once the dish was very popular, prepared in all catering establishments, served with a variety of additions - from meat to fish, mushrooms and vegetables. Adults and children ate it with pleasure, without even thinking about it. unique properties product. And he, in turn, gave health, strength, beauty and brought great benefit to the human body.

Other valuable properties:

The product is a storehouse of minerals and vitamins necessary for the full functioning of all body systems, cell growth, and immunity maintenance.
Enhances performance and improves brain activity gives strength and good mood.
Peas contain a lot of nicotinic acid, which helps lower blood cholesterol levels and ensures the purity of blood vessels, their strength.
Pea porridge contains selenium. This substance has antioxidant properties, protects the body from radioactive elements, heavy metals and neutralizes free radicals.
A pea dish can be used to prevent dermatitis, acne. It contains many vitamins of group B, which maintain the condition of the skin, mucous membranes, increase their protective functions.
Pea porridge contains the substance thiamine, which keeps the muscles of the digestive system in good shape and is involved in many internal processes.
The amino acid lysine helps the body fight bacteria, viruses, microbes, increases the body's immune forces and prevents diseases. This substance is involved in the production of collagen, necessary for normal operation heart, promotes the speedy healing of wounds, cracks, surgical sutures.

With regular use of pea porridge, the body receives not only valuable protein, but also mass useful compounds and substances. They stand guard over health and allow you to maintain youth and beauty longer.

Peas in the children's diet

Reaction child's body on peas is unpredictable. Some babies calmly eat porridge from a year old, others have pain in the intestines, bloating, and others. unpleasant symptoms even at the age of three. The question is individual, but definitely you should not give the dish to children before 12 months. Fresh green peas are perfect for introducing legumes.

Supplements are important. Meat, fish, fatty sauces in the dish should not be. Also, do not cook porridge for the child in broths. The best addition would be boiled vegetables: carrots, beets, zucchini.

Video: Useful properties of peas

Which peas to choose for porridge

The most valuable from a nutritional point of view is unshelled peas, but it is rather problematic to cook porridge from it. The process will take a long time and there is no guarantee that whole grains will boil or even reach the desired softness. For cooking, shelled species are used, most often they are halves, but crushed ones are also found. By color, green, red and yellow peas are distinguished. All of them are suitable for porridge.

When buying, it is important to pay attention to the expiration date. Dry legumes themselves are very tough and require a long time to cook. If the product is old, it is more than two years old, then the process will require additional time, it may not be able to boil soft and even after a few hours of boiling it will remain hard, “glassy”. Therefore, for porridge you need to choose fresh peas, preferably produced in the current or previous year.

Secrets of healthy porridge

The benefits of pea porridge (peas, mashed potatoes) will be determined not so much by the type of bean or its color, but by the method of preparation. The most common mistake is the combination of legumes with meat, cooking based on rich broths. As a result, the food is heavier, more difficult to digest. Porridges on water or vegetable broths are more valuable for the body.

Secrets of cooking peas:

Soak dry cereal in cold water for 10-12 hours. This technique will not only reduce cooking time, but also facilitate the work of the digestive system.
When soaking in water, you can add a pinch of soda, which will help soften the fibers and reduce gas formation.
After soaking the peas before cooking porridge, the water with soda must be drained, a clean liquid should be added.
Porridge tastes better with butter, but much more useful and valuable for the body dishes with the addition of herbal products, it is better to choose unrefined species.
It must be remembered that after cooling, the pea dish becomes much thicker. Therefore, you need to cook watery porridge.

Advice! To prevent the formation of gases and bloating in the intestines, pea porridge is seasoned with dill. Carrots also suppress the reactions of the gastrointestinal tract. The root crop is added directly to dishes or consumed additionally in the form of a fresh salad.

Video: Recipe for delicious pea porridge

Use for weight loss

In spite of high calorie content dry peas (about 298 kcal), porridge cooked on water is a valuable dietary dish. 100 grams contains only 60-90 kcal, depending on the consistency. Naturally, if you add oil, meat, fried vegetables to the pot, then the energy value will grow several times. AT pure form the dish can be used for weight loss. It contains a lot of protein and carbohydrates, which saturate well, suppress hunger for a long time, but at the same time retain strength, good mood and fighting spirit.

It is useful to include a pea dish in the diets of all kinds of diets, if the rules allow it. It can be taken as a basis unloading day. It is enough to cook porridge from 200 g of dry shelled beans, divide into 5 doses and eat during the day. There are also special pea diets.

Mono-diet on pea porridge

For 3 days, the basis of the diet is pea porridge on the water. During this time, you can get rid of 2-3 kg, cleanse the intestines, reduce the waist. The dish is used 3 times a day. As 2 snacks allowed fresh vegetables: cucumbers, tomatoes, cabbage.

Basic rules of the diet:

At least 2 liters of water are consumed daily.
Salt is not excluded, but limited. It is advisable to season the already cooked porridge.
Tea and coffee is reduced to 2 cups per day.

If by the end of the day there is a strong hunger, it is allowed to use 200 ml fat-free kefir or 100 g of cottage cheese up to 2% fat.

Pea seven-day diet

low calorie option balanced diet, which is based on peas in several forms. When choosing meat, dairy and fish products you need to give preference to low-fat species.

sample menu

Breakfast: oatmeal with apple or orange, grapefruit, tea or coffee
Dinner: pea porridge, fresh vegetables
Dinner: canned peas, boiled fish or chicken, greens and vegetables

Fat-free kefir or yogurt is allowed at night. As with any other diet, you need to drink at least 2 liters of water during the day.

Contraindications

The harm of pea porridge is a relative concept. healthy person a meal in moderation will only benefit. If the product is abused, there may be problems with stools, bloating, pain and active seething in the abdomen. For problems with the intestines, a tendency to increased gas formation, the product is introduced into the diet with extreme caution and in small quantities.

Contraindications:

nephritis;
gout;
inflammation in the intestines;
thrombophlebitis;
cholecystitis.

Also, do not forget about the high calorie content of rich porridge with meat, oils. Often the dish is prepared with smoked meats, sausages, stew, canned food and other products that reduce the value and complicate the work of the digestive system. At overweight bodies and obesity, such foods are contraindicated.

Porridge is a very simple dish that is very beneficial for the human body as a whole. In the distant past, our ancestors even used porridge in religious rituals, they made sacrifices pagan gods cattle breeding and agriculture. Never in the history of mankind has the usefulness of cereals been questioned; at all times they have been present as a delicacy on holiday tables nobility and were a tasty and nutritious dish for common people. Each nation expresses its passion for certain foods. For example, the British love oatmeal, the inhabitants of the East use rice porridge, and Moldovan national dish hominy is considered, that is, corn porridge.

But pea porridge is an original Slavic dish. It is very nutritious and delicious. In folk tales, it is said that pea porridge cured the sick, and put the frail on their feet, and the heroes drew strength from it. Nowadays, pea porridge is very popular among athletes, it easily allows you to build muscle and compensate for energy costs after physical exertion.

What is the calorie content of pea porridge, is it only its usefulness? Peas, as a member of the legume family, consist of vegetable proteins and contains many useful amino acids and trace elements.

There are many ways to cook pea porridge, it can be prepared both as a side dish and as an independent dish. It goes very well with smoked ribs, and is often used for stuffing in pies. Pea porridge is very useful for children, you can start feeding it to children from a year and a half.

The calorie content of pea porridge is 180 kcal per 100 grams of the finished dish, and excluding oil. This is one of the high-calorie cereals. on water, for example, is 150 kcal for the same weight of the finished dish. Other cereals are even less high-calorie, so it has a calorie content of only 130 kcal. Very useful, especially for the prevention of cardiovascular diseases, its calorie content is at the level of rice. Naturally, with the addition of various components, the calorie content of any porridge increases several times.

In general, in comparison with other food products, as it turned out, the calorie content of pea porridge cooked with water and without oil is quite low, given that the adult diet contains approximately 2000 kcal per day. Therefore, it may well be used as diet food saturated with various useful substances. The main thing when using it in diets is to remember that in order not to increase the calorie content of pea porridge, you should forget that you can’t spoil the porridge with oil and add a small amount of it when cooking. The value of using cereals in weight loss diets also lies in the fact that they tend to be absorbed very slowly. human body thereby prolonging the feeling of satiety.

It is impossible to say which of them. Some nutritionists, given the low calorie content of buckwheat porridge on the water, the presence of nutrients in it and excellent taste, call it one of the most useful. And, above all, because it helps to strengthen human immunity and promotes the process of hematopoiesis. Others, however, note the beneficial properties of corn porridge. Its calorie content is one of the lowest, and regular consumption of it helps to strengthen digestive system human and cleanses the body of toxins and harmful substances.

All cereals, without exception, are very healthy meals, which have anti-stress properties due to the presence of vitamin E in them. Eat them for health, but remember that always and in everything you need to know when to stop!

Basic rules of the pea diet

The pea diet consists of eating peas in any form along with other products, except for meat. Peas are good for weight loss because they contain lysine. It is a unique amino acid that helps speed up metabolism. Peas contain B vitamins, zinc, magnesium, iron, potassium, calcium, phosphorus, manganese. Thanks to his universal composition peas contribute to:

improve metabolism in the body;
cleansing the intestines, which favorably affects the work of the whole organism;
beneficial effect on the process of digestion;
removal of toxins and toxins;
normalization of blood pressure.

The pea diet will work if you stick to the basics proper nutrition:

do not mix protein and carbohydrate food;
focus on food plant origin;
give up fast food, fried, fatty, salty, smoked meats, as well as sausages, semi-finished products, purchased sauces, mayonnaise and alcohol;
adhere to the menu and diet;
observe drinking regimen- drink 1.5 to 2 liters of clean water without gas per day;
perform physical activity.

It should be noted that the meat in the diet is completely replaced by peas. In addition to this type of legume, the following products are allowed:

fermented milk;
cereals;
soups;
vegetables and fruits.

The pea diet has several variations and can last 3 days or a week. Fasting days are also popular.

Unloading days on peas

Losing weight claim that in one "pea" day you can lose from 1 to 1.5 kg. The main thing in such days is not weight loss, but unloading the body from heavy food and cleansing the intestines.

Unloading day on boiled peas

You can unload on peas no more than once a month. This day's menu is as follows:

8:00 - 150 g salad from any vegetables without oil, a cup of unsweetened green or black tea;
10:00 - 150 g boiled peas, a cup of green tea without sugar;
14:00 - 150 g vegetable salad with boiled peas;
16:00 - a glass of low-fat kefir;
18:00 - 150 g of boiled peas, a cup of unsweetened tea or a glass of fruit drink.

Unloading day on peas and buckwheat

You also need to repeat this day once a month. It is advisable not to mix several types of fasting days in one month. With the help of a pea-buckwheat day, losing weight loses from 1.5 to 2 kg.

Unloading day diet:

8:00 – buckwheat on water, cooked without oil (100 g);
10:00 - boiled peas (100 g);
14:00 - buckwheat and pea porridge (200 g);
16:00 - one large tomato or baked zucchini, or any other vegetable;
18:00 - buckwheat porridge without oil, boiled in water (100 g), a glass of fat-free kefir.

3 day pea diet

You don't have to be on a diet for a long time. Three-day pea diet allows you to lose up to 3 kilograms.

Diet on pea porridge

A mono-diet on peas allows you to lose 3 kilograms in 3 days. During the diet, you can only eat pea porridge made from a glass of dry peas, drink 1.5 - 2 liters of clean water without gas per day. Tea and coffee are allowed.

Pea porridge is prepared according to this recipe:

a glass of dry peas (chopped) is poured with four glasses of water;
porridge is cooked over low heat until tender;
a teaspoon is added at the end of cooking vegetable oil and a pinch of dried garlic, herbs to taste;
if desired, porridge can be mashed using a blender.

Porridge is eaten throughout the day in small portions - 150 g each.

Seven-day diet on peas

Weekly diet menu varied and it is not difficult to maintain such a diet.

weekly diet on green peas

For summer menu the pea diet on green peas is offered. In 7 days, you can lose up to 5 kilograms of weight. Diet menu:

8:00 - 50 g of muesli and one apple (fresh or baked) or a glass of milk with a bran bun and one apple. A cup of any tea or coffee without sugar;
13:00 - 200 g of pea soup; an omelette consisting of two eggs and green peas; 200 g mashed corn and pea soup - you need to choose one of the dishes;
16:00 - 150 g of any fruit or a glass of fat-free kefir;
18:00 - any dish recommended for lunch, or 50 g hard cheese and toast. weekly pea diet

Thanks to this diet, you can lose up to 10 kg per week. You can lose weight on boiled or canned peas. Weekly diet :

8:00 - oatmeal boiled in water (200 g), one apple;
13:00 - pea soup (200 g); pea porridge (150 g); vegetable stew (200 g) - one dish of your choice;
18:00 - canned peas (200 g), boiled chicken breast or steamed fish (150 g).

Preserve this unpretentious legume began in Holland and in the XVIII-XIX centuries. conservation spread to the rest of the world. In Russia, canned green peas were produced by the Porechensky plant, but were used mainly for export.

Canned food consists of 65-70% of grains, 30-35% of filling-brine and is made from peas of the milk stage of maturity - the most tender and containing the maximum amount of vegetable sugars and vitamins.

What is in canned green peas

Preservation is a method of harvesting by gentle processing while preserving maximum number benefits for as long as possible. And the process is fully justified. One has only to look at the vitamin and mineral composition of canned green peas:

Vitamins of groups B, E, vitamin A, C, H, PP, carotene, which improve intracellular metabolism, reduce the risk of developing hypertension, strengthen the walls of blood vessels.
26 macro- and microelements: Ca, K, P, S, Mg, Fe, Cl, selenium, etc., which have anticarcinogenic properties, strengthen the bone structure, affect the osmoregulation process.
In addition, peas contain starch, alimentary fiber and fats.

The low calorie content of canned green peas per 100 grams (55 kcal) gives the right to be called a "diet food"

What helps peas in canned food

Canned peas are widely used in cooking: they are good in soups, salads, vegetable stew, as well as an independent dish for meat products. Few people know, but pea pickle also “removes” a hangover no worse than cucumber!

In addition, it is useful for:

obesity
heart disease;
atherosclerosis;
peptic ulcers and gastritis;
endocrinological problems.

What is useful canned green peas in a diet

In the era of beauty and harmony, women go on diets in order to gain the figure of their dreams, preferably without ruining their health. Canned green peas are the best help in this difficult task. And that's why:

practically complete absence fat (0.1 g) is compensated by a large amount of easily digestible vegetable proteins (3.6 g) and carbohydrates (9.8 g), which give a long feeling of satiety and prevent overeating;
side effects of the diet - sleep disturbance and Bad mood- are reduced due to the thiamine contained in peas;
high fiber content normalizes the work of the gastrointestinal tract, ensures the regularity of the stool and reduces the level of slagging in the body;
the diuretic effect of peas does not allow water to linger in the body, leading to edema;
this vegetable "unloads" the liver and kidneys, lowering the level of cholesterol in the blood;
good ones taste qualities allow you to use peas for cooking dozens of dishes, so the diet with it is varied and does not cause cravings.

For myself, I discovered a salad that is interesting for its dietary combinations: take 2 pieces of celery root, carrots and sour apples, peel and rub. Chop up half a cup of ham. Make a sauce from vegetable oil, fresh herbs and seasonings. Mix all ingredients with 1 cup canned peas.

To whom canned peas are contraindicated

Despite all the benefits of canned peas for the body, its use can cause harm when urolithiasis, colic and increased gas formation.