Pills for children for weight gain are harmless. How do hormonal weight gain pills work? How to quickly be able to gain the necessary weight for an ordinary girl

Many men and boys suffer from lack of mass, they want to gain muscle weight and look beautiful. To do this, they often resort to food additives, but doubt whether they will harm the body. The modern pharmaceutical industry offers several types of drugs to solve the problem of lack of weight. Weight gain pills for a man should be taken after a thorough analysis of his diet and identifying which ones nutrients it lacks.

Hormonal pills for weight gain

When using these drugs, you must be extremely careful and exclude their uncontrolled use, which can harm the body. After all, most often hormonal pills used to gain weight quickly and in tangible amounts, as well as in the treatment of certain diseases associated with changes hormonal balance. It is necessary to prescribe such drugs after consulting a doctor and passing tests for testosterone levels in the blood. You should not self-medicate and it is important to remember about side effect similar therapy, which may be as follows:

androgenetic alopecia;
function inhibition own production spermatozoa and hormones;
increased risk of developing oncological diseases prostate;
acne and oily skin.

The most common names for weight gain pills are Cyproheptadine, Andriol, Chlorpromazine, Peritol. The latter also have a calming effect on the human psyche.

Weight gain vitamins for men

Chinese diet pills

For those who aspire in a safe way increase weight and muscle mass, but not fat, Chinese weight gain pills will come to the rescue. These tools have been developed traditional healers and are based on plant extracts, which will help not only solve the pressing issue of weight, but also strengthen the immune system, allow you to endure heavy physical exertion. This is achieved by encouraging the right organs and systems. One such drug is Ginseng Kianpi Pil. It consists of the following components:

ginseng;
Cordyceps Chinese;
angelica or angelica forest;
girchovnik brilliant;
mountaineer multiflorous;
forest codonopsis;
dried antlers (young deer horns);
bacopa manye;
thin-leaved source;
eucommia elm;
Dioscorea japonica.

What are the ways to gain weight quickly? First of all, pills and injections.

In order to quickly recover, it is necessary to approach the issue comprehensively. First you need to pay attention to the number of calories consumed, diet, composition daily diet. Well proven brewer's yeast in the form of tablets for rapid weight gain. This tool stabilizes the metabolism in the body, increases appetite and can be used both before and after meals. When taking yeast, you should pay attention to the increase in mass, not fat. Many hormonal preparations presented in the form various options support testosterone levels, such as:

gels and ointments;
plasters;
capsules and tablets;
subcutaneous implant;
injections.

Injections are most often used for androgen deficiency and can be as traditional with frequent use, and with prolonged action, i.e. when one injection is enough for a long period. There are also natural cocktails that restore muscle mass and contain proteins, vitamins, minerals, enzymes and amino acids.

Excessively thin people, when trying to gain weight, make a big mistake when they take sweets and flour products. fast carbohydrates add a few kilos, but fat mass accumulate on the stomach. Weight gain pills combined with proper nutrition and sports activities will help you quickly achieve your goal, form a harmonious figure and relief muscles, and improve your health.

Overview of effective weight gain drugs for men and women

Some drugs for weight gain contain milk and egg proteins, vitamins, creatine. Others include hormones, so you need to consult an endocrinologist and carefully choose the drug. Many drugs that increase appetite and contribute to the set of missing kilograms are sold in pharmacies without prescriptions.

Diabeton. The effect is achieved by activating the production of insulin. Diabeton contributes to weight gain, in terms of its effect on the body it is equivalent to anabolic steroids. If the dosage and nutritional recommendations are followed, there are no side effects.
Oxandrolone. It activates the synthesis of growth hormone, helps to form rigid muscles, strengthens bones. The drug does not retain water in the body, is harmless to men and women, recommended for recovery after a serious illness.
Dexamethasone. Tablets are used to treat many diseases, but also cause many unwanted effects including weight gain. Therefore, the tool is popular in power sports. In addition, Dexamethasone strengthens ligaments, relieves inflammation in the joints.
Potassium orotate. Increases appetite, normalizes protein metabolism, stimulates regenerative processes. the effectiveness of the drug will increase vitamins B, C, E, glutamic acid, riboxin.
Peritol. In addition to the main antihistamine action, pills increase appetite, therefore they are prescribed to cancer patients and HIV-infected people to prevent weight loss. Peritol rarely causes side effects, but is contraindicated in lactose intolerance. Athletes take pills to gain muscle mass.
Brewer's yeast. Bioadditive contains vitamins of group B, essential amino acids. Brewer's yeast promotes digestion and weight gain, improves immunity.

Pills for weight gain will only work with high-calorie nutrition. You need to increase the number of meals. Consume products with large quantity complex carbohydrates(50%) and proteins (30%). Give preference to meat, fish, cereals and pasta, dairy products of medium fat content. Accept vitamin complexes, which include vitamin C, E, calcium pantothenate, retinol, folic acid.

daily requirement of an adult

Consumption rate for women: Medium physical activity Strong physical activity

Proteins 78-81 g 84-87 g
Fats 85-87 g 98-102 g
Carbohydrates 372-378 g 432-452 g

Proteins 93-96 g 106-110 g
Fats 108-114 g 132-136 g
Carbohydrates 426-440 g 518-504 g

Protein-carbohydrate supplements are recommended for thin people and those who train hard. For weight gain, you need to choose only easily digestible gainers. Proteins promote mass gain, restore and form muscle fibers. Glutamic acid does not cause side effects, stimulates the immune system and the production of growth hormone. High carb bars contain at least 400 calories and about 15% daily dose substances needed by the body. They can replace one meal.

Weight gain pills for men

Except pharmaceutical products, which can be taken by men and women, preparations with testosterone have been created for the stronger sex.

Andriol.

protein metabolism

Methyltestosterone.

male hormone

Dianabol. Increases appetite, stimulates protein synthesis and strengthens the skeletal system.

side effects

Preparations for women

Duphaston. Remedy for hormone therapy can give side effect in the form of weight gain.
Chloe. Eliminates acne, androgenization symptoms can add a few extra pounds.

Alvezin. Contains several essential acids that stimulate protein metabolism. It is applied intravenously.
Boldenone. Recommended for men only. Promotes muscle building without fat deposits.
Omnadren. Increases appetite, accelerates tissue regeneration.
Nebido. Increases lean body mass. The drug is not prescribed for women.
Elkar. A healthy remedy increases the overall tone, appetite, normalizes metabolism and improves the absorption of food. Elkar for injection can be replaced with a solution for internal use.

Useful information

Weight gain pills can interfere hormonal background. Therefore, before use, it is better to consult a doctor. With a lack of mass, you need to check the work of the liver, pancreas, eliminate problems with digestion and psychological problems. Pharmacy preparations will help to gain weight only in combination high-calorie food and exercise.

big problem modern women is excess weight. However, for a number of reasons, the opposite situation may arise, when, due to various circumstances girl, even with the constant use of high-calorie and fatty foods unable to gain weight appropriate for her height.

How to gain weight for a girl? How to achieve seductive breasts and rounded buttocks, if angular, thin forms are genetically laid down? To do this, it is necessary not only to change the diet, taking into account the peculiarities of metabolism, but also to engage in physical exercises that contribute to the recruitment of muscle mass in problem areas.

How to quickly gain weight for a girl

Excessive thinness is not just a lack of figure. Insufficiency of muscle and fat body mass can be the cause of many problems - from difficulties with conceiving a child to the development of various chronic diseases, including a decrease in immunity, food allergies, digestive disorders. If such a constitution is not hereditary, but acquired, it is necessary to consult a doctor, as this may indicate the development of oncological diseases.

It is best to find out how to gain weight for a girl from a doctor. It is he who will be able to determine the reasons that caused weight loss, and recommend necessary diet. Since the use of high-calorie and fatty foods in most cases does not bring the desired result, you need to start with measures aimed at increasing appetite.

Exist various ways in order to increase the natural desire to eat a lot and with pleasure. The simplest and most effective is to spend more time on fresh air. After a walk, a healthy appetite usually develops, and at the same time the metabolism improves, which is necessary for a more complete assimilation of food.

If there is not enough time for walks in the fresh air, then it is recommended to drink a glass of fresh water before eating. natural juice or red wine. At the same time, you need to eat at least 5-6 times a day, snacking on what you want most at this time - fruits, a glass of kefir or nuts.

Many doctors, answering the question of how to gain weight for a girl, advise not to fuss after eating, but to rest for about half an hour. For thin people this is good way improve digestion, which will maximize the absorption of all useful substances.

Since it is quite difficult for a girl to gain weight, it is necessary to adjust her diet, giving priority to protein-carbohydrate foods. It is necessary that at least half of the proteins come from eggs, meat and fish. Poultry meat is considered useful - it is lean and nutritious, and the protein it contains will allow you to quickly build muscle mass for the desired body relief.

Daily consumption of low-fat fermented milk products will also help improve digestion, and, therefore, improve metabolic processes. Perfect for breakfast fatty cottage cheese With a small amount homemade sour cream or an energy cocktail consisting of a glass of heavy cream, 100 g of cottage cheese and a few tablespoons of jam or honey.

When choosing a diet and deciding how to gain weight for a girl, you need to remember that the body needs fats, for which you need to use olive and soybean oils to dress salads. They are rich in vitamin E, which gives elasticity to blood vessels and has a rejuvenating effect. Also for fast buildup subcutaneous fat no need to neglect foods containing carbohydrates - pasta, potatoes, white bread, sugar and various sweets.

I lost weight. How to gain weight?

Quite often you can find a discussion of the situation: “I lost weight. How to gain weight? Is dieting enough for this?

According to many doctors, after undergoing examinations confirming the absence of the disease, simple dieting is often not enough for faster weight gain. Performing aerobic and strength exercises with dumbbells helps to improve metabolism and at the same time build muscle mass.

Usually, coaches, advising how to gain weight for a girl, do not recommend overloading themselves with physical activity in the first month. During this time, the body will have time to adjust to new mode. Subsequently, it will be possible to increase the weight of the dumbbells and the number of repetitions of exercises. You can do it yourself according to the program selected by the trainer or by visiting a fitness club. At the same time, such training should be combined with swimming in the pool, rollerblading and cycling, and active games. If after a few months the body weight stops increasing, it is worth changing the program and diet.

What pills to gain weight

Lack of weight is not an independent symptom, but a consequence various problems both in terms of physical and mental health. When asking a doctor which pills to gain weight, you need to check with him and the list of possible consequences that they have on the body.

When deciding how to gain weight for a woman, you need to understand that any hormonal drugs interfere with the work of the body, destroying some of its systems. However, in some cases, it will be almost impossible to restore it.

Among the pills that the doctor may recommend may be hormonal drugs, most often oral contraceptives. Weight gain is a fairly common side effect. Long-term use hormonal contraceptives According to the results of many studies, it will lead to a persistent weight gain, but doctors note that it will be quite difficult to get rid of it. Before advising how to quickly gain weight for girls 13-15 years old, you need to consider everything possible consequences and weigh the benefits against the risks involved.

Many women, when discussing which pills to gain weight, recommend drinking brewer's yeast. Their action is aimed at regulating metabolic processes by replenishing the deficiency of vitamins. various groups(especially group B, needed for nervous system) and essential proteins and fats. In addition, brewer's yeast contributes to:

Strengthening the vascular walls;
Reducing the amount of harmful fats in the blood;
Improving immunity and performance;
Removal of toxic metabolic products from the body;
Increasing the body's resistance to the effects of many adverse factors environment;
Improvement in general well-being.

When discussing how to gain weight for a woman, many note that brewer's yeast is a good addition to the diet and physical activity. Due to the normalization of the intestines, they improve appetite and contribute to a more complete absorption of food. In addition to weight gain, many also note an improvement in well-being and mood.

Before deciding how to gain weight for a girl, you need to find out the reasons that cause weight loss. In many cases, weight loss is associated with psychological trauma and problems that a psychologist can help solve. Even if you do not seek help from professionals, you need to know that many problems in the body are directly related to mental attitude. Therefore, following the recommendations of the doctor, do not forget that you need to love yourself with all the shortcomings.

In order for the treatment with drugs of all these groups to have a minimal effect on the figure, it must be remembered that diet and physical activity- this is the best helpers in the fight against excess weight.

Many factors affect a person's body weight, the main of which, undoubtedly, is what he eats. Deservedly second place his level of physical activity. On the third, what no one can influence - genes passed on to a person by their parents. However, there is another factor that may, in an unexpected way, not better side change the number on the scale medicines. What drugs can cause a set of extra pounds and how can you help yourself not to get fat if treatment is inevitable?

Causes of weight gain due to medication

Weight gain as a result of taking various medicines possible for the following main reasons:

The medicine is prescribed by the doctor specifically for the person to gain extra pounds(various hormonal preparations, protein complexes, etc.).

Weight gain is the result of an improvement in the patient's condition. For example, the patient suffered from thyrotoxicosis or peptic ulcer stomach, in which the weight is always reduced, due to the course of the disease itself. Against the background of treatment with drugs that by themselves do not cause weight gain, the condition stabilized and the figure returned to normal.

The medicine is taken to treat the underlying disease and weight gain is a side effect.

In the first and second cases, an increase in body weight is a joyful event for the patient, because he pursued this very goal by taking medication. But the last case is far from being so positively perceived by people, because often they take these drugs for vital indications, that is, for the treatment of serious diseases. As a result, after a few weeks or months of therapy, they see a completely different face and figure in the mirror, and this reflection plunges them into depression. Therefore, it is on such drugs that it is worth dwelling in more detail.

6th place. Treatment of arterial hypertension: beta-blockers

This group of drugs includes bisoprosolol, atenolol, metoprolol, nebivolol, etc. They are appointed for permanent reception at arterial hypertension, angina, after myocardial infarction myocardium, in violation heart rate or a tendency to palpitations. In each case, the doctor selects a specific drug, dose and frequency of administration individually.

They cannot be attributed to classic drugs that promote active weight gain. However, in addition to their main effect on the work of the heart and blood vessels, they affect metabolism: carbohydrate and lipid.

When taking beta-blockers, people may develop a tendency to lower blood sugar levels, a symptom of which is a feeling permanent lung hunger. If you stick to the principles healthy eating, then it is not critical and will not affect the figure. However, if you constantly eat this hunger with easily digestible carbohydrates(which happens most of the time) then after a few months a completely unfamiliar person can look at a person from the mirror.

5th place. Antihistamines

It’s worth mentioning right away: a single episode of taking an allergy drug for a figure is absolutely not dangerous. And even a short course of treatment for an exacerbation allergic disease will not cause mass gain.

We are talking about people forced to accept for years antihistamine medicines, since their deterioration is associated with the influence of various external and internal factors(polyvalent allergy). For example, a person lives in a house where there is some kind of allergen that he is physically unable to eliminate (a neighbor's cat or painted front doors).

However, in terms of weight gain, not all are dangerous. antihistamines, but only non-selective representatives of the first generation (suprastin, tavegil, diphenhydramine). They often cause drowsiness, lethargy and reduced physical activity and, as a result, lead to the appearance of extra pounds.

If it so happened that you need antihistamines all the time, then it is better to give preference to modern selective means(loratadine, desloratadine), which are devoid of such a side effect.

4th place. Combined oral contraceptives

it headache all girls and women who decide to choose for themselves a method of protection against unwanted pregnancy, based on constant reception oral contraceptives. On the Internet, you can find a lot of reviews about how in the very first months the weight of individual representatives of the weaker sex increased by several kilograms (or even several tens). FROM scientific point of view, these results cannot be called reliable, because the influence of other factors on the lifestyle of these ladies is not taken into account: family life, more calm, measured, and financial prosperity (which provides a regular sexual partner) do not contribute to weight loss, but rather the opposite.

In fact, the effect of different oral contraceptives on body weight is not the same and depends on the content of estrogen in them: the higher this indicator the more pronounced this side effect. However, clarification is also required here: estrogens do not increase the amount of adipose tissue, but only contribute to additional fluid retention. Therefore, high-dose (Non-ovolon, Ovidon) and low-dose (Zhanin, Yarina, Diane-35) can cause extra pounds.

If a woman is concerned about fluid retention while taking oral contraceptives, then she should discuss this issue with her gynecologist. She also needs to reduce table salt and spices in food.

3rd place. Medications for type 2 diabetes

If the patient is diagnosed with type 2 diabetes mellitus and a strict diet does not lead to normalization of sugar levels, then the endocrinologist prescribes special medications. However, there are a lot of groups of these drugs, and the number trade names- several hundred. And for each patient, the doctor selects the drug, taking into account all the features of the course of the disease.

From the point of view of rapid weight gain, drugs based on sulfonylurea (glibenclamide, gliclazide, glimepiride) are dangerous. They artificially stimulate an increase in the activity of the pancreas to produce insulin. They are characterized by relatively fast and pronounced effect, but sometimes they lead to sharp decline blood sugar levels. As a result, people who regularly take these drugs are more likely to look into the refrigerator than others. As a result, for the first year of admission, they gain from 5 to 10 extra pounds.

If the problem of gaining excess weight is very worrying for a person who is prescribed one of the drugs based on sulfonylurea, then he can discuss with his doctor the transition to treatment with tablets from another group: biguanides, insulin sensitizers, etc.

2nd place. Antidepressants

These are drugs that are prescribed for the treatment of various mental illness including depression, mood and sleep disturbances. Among them there are groups of drugs that have a particularly strong effect on weight - tricyclic antidepressants (amitriptyline, imipramine) and monoamine oxidase inhibitors (iproniazid, pargyline, etc.).

The reason is that with depression, there is usually a decrease in appetite and, as a result, weight loss. Representatives of these classes of drugs, in addition to the main action, stimulate the center of hunger, therefore, an increase in body weight during treatment with them is almost inevitable. Of course, dietary recommendations are always relevant, but in the case of taking these antidepressants, the appetite becomes simply uncontrollable.

If a speed dial weight scares the patient who needs to take these drugs, then new options may be an alternative modern facilities from the group selective inhibitors serotonin/norepinephrine reuptake. They are less likely to have this side effect.

1 place. Corticosteroids

There must be a good reason for taking these drugs on a regular basis. Diseases that force a doctor to prescribe a daily intake of prednisone, dexamethasone or metipred to a patient are usually quite serious - autoimmune diseases (rheumatoid arthritis, systemic lupus erythematosus, vasculitis), blood diseases, neoplasms, severe allergic diseases ( bronchial asthma, allergic dermatitis), etc.

Corticosteroids have many side effects: they affect metabolism, including carbohydrate metabolism, cause fluid retention, and increase appetite. Regular intake of drugs of this group will certainly affect the figure.

In this case, a characteristic type of obesity is formed: excess fat is deposited on the chest, abdomen, face, neck, and the limbs and buttocks remain slender. The severity of these symptoms directly depends on the dose of hormones: the higher the dosage, the faster the weight gains. The effect of hormones on metabolism causes the development of steroid diabetes, which further enhances the rate of growth of excess mass.

The problem of obesity associated with the constant use of corticosteroids is a serious, complex and requires very attentive attitude the attending physician. It is difficult for the patient himself to influence this process, but it is possible: a strict diet with a restriction easily digestible carbohydrates and animal fats will help keep the figure in good shape despite all the difficulties.

In order for the treatment with drugs of all these groups to have a minimal effect on the figure, it must be remembered that diet and physical activity are the best helpers in the fight against excess weight. published .

Olga Tufanova

If you have any questions, ask them

Excessive thinness, like excess weight, negatively affects health. And the question of how to gain weight for a girl is no less popular than information about various diets. It often worries young teenage girls. To solve the problem, it is not enough just to eat more often. Underweight is not always associated with malnutrition, the culprit may be stress, impaired metabolism or hormonal imbalance. Let's figure out what to do so that the weight increases at least a little.

How to quickly gain weight at home?

After making sure that the root of your problem - thinness - does not lie in a serious and dangerous disease for health, you can try to gain weight on your own without resorting to consulting a nutritionist. To do this, you need to radically revise your diet. Weight will increase if you increase your intake of carbohydrates, proteins and fats. Their ratio should be something like 60:20:20. It is also necessary to avoid stressful situations, do not neglect the gym.

How to eat properly and healthy for a thin girl?

Diet when gaining weight should be rational. Do not go to extremes and eat only fast food. Such food will not help to gain weight, but it will seriously undermine health. A reasonable solution would be to switch to healthy foods, it will also be necessary to eat fractionally 6 times a day. It could be three full reception food and 3 solid snacks. Below is a list of foods that will help you gain weight without compromising your health:

Pasta, bakery products are classified as highly carbohydrate food. Fast carbohydrates are primarily converted by the body into fat. You are allowed to eat fresh White bread and buns, croissants, cookies, pastries and cakes. These foods will help you gain weight and are also a great option for snacking between meals.
Dairy products are no less effective in weight gain. These include: milk, sour cream, yogurt. Choosing in the store dairy products pay attention to those that have high percent fat content. Their use will allow not only to gain weight, to normalize intestinal microflora but also improve metabolism.
Meat. rich and irreplaceable source proteins. The meat menu should contain beef, pork, poultry and be sure fatty varieties fish rich in omega-3 fatty acids.
Vegetables and fruits. The presence of fiber in food is very important for proper digestion. Beets, cabbage, pumpkin, zucchini are a rich source of vitamins and fiber. Persimmons, bananas, apricots - not only delicious fruits but also high in calories.
Milk-based cereals are considered the perfect breakfast to help you gain weight. By adding a piece butter into porridge, you will make it more nutritious.
Chocolate can not only promote weight gain, it also has unique property elevate mood. Buy only high-quality chocolate made from natural cocoa beans.
Fruit juices increase appetite. A glass of juice before meals stimulates increased output gastric juice, and this contributes to active weight gain.
Water. You need to drink up to 2-3 liters of any liquid per day.

Diet menu for the week

Diet menu for those who passionately want to gain weight, does not have any rigid framework. You should not be worried about counting calories, your task is to eat small but satisfying portions. Products must be natural and fresh, the use of semi-finished products, as well as other products that can be a quick snack, is strictly unacceptable. Eating for you should become a kind of ritual. Enjoy food, and then it will be easy and pleasant to gain weight.

This is what yours should look like sample menu:

Breakfast: Milk porridge, toast with cheese and butter, sweet tea or cocoa.
Second breakfast: Juice, yogurt, bun.
Lunch: Prepare a thick soup for the first course, as a second course - mashed potatoes with fish or meat. Add salad from fresh vegetables. Finish your meal with tea and chocolate.
Afternoon snack: Eat ice cream or enjoy dried fruits and nuts.
Dinner: Baked chicken or fish meat, vegetables, rice, white bread. Prepare for dessert fruit salad seasoned with honey.
At night: Drink a glass of yogurt or milk with cookies.

A great addition to the diet for weight gain will be eating. These drinks help build muscle mass. You can buy ready-made dry protein mix, dilute it with milk or water. Or make your own drink using protein products. Whisk all the ingredients below in a blender, drink like any other drink.

Here's what you'll need:

1 banana;
250 ml of milk;
100 g of cottage cheese;
4 raw egg whites;
1 tbsp honey;
1 tsp olive oil.

Sports exercises for gaining muscle mass

How to gain weight girls with exercise? Most people go to gym in order to lose weight. In fact, with the help of training, you can achieve a certain muscle density, that is, your forms will acquire roundness, and the angularity will disappear. Properly selected exercises in combination with a certain diet, as well as a diet, will easily help you gain weight. Here are some exercises to help you reach your goal:

Perform basic exercises: squats, lunges, deadlift. Squats, lunges - these are the exercises that can increase muscle growth in the area of \u200b\u200bthe arms and legs. If you have problems with the spine, give up exercises with traction.
The use of exercise equipment also effectively helps to gain weight and achieve muscle growth.
Perform exercises no more than 8 times, no more than 3-4 sets. Too much physical activity can backfire.
Slowly but surely increase the load. Remember that your task is not to swim in fat, but to build muscle and increase your weight due to this.
Set aside separate days for cardio workouts. Be sure to saturate your body with energy so that the weight gained does not go away during training.

Folk remedies and recipes for weight gain

Almost all folk remedies, helping to gain weight, are designed to normalize digestion, increase appetite. Here are the top products that have worked well for people looking to gain weight:

Rose hip. A decoction of rosehip berries is rich in vitamin C, which improves appetite. It can be drunk instead of tea, and in the cold season it becomes simply an indispensable drink for health.
Mint. Effective remedy with atonic digestive disorders. 1 liter of boiling water and 30 gr. herbs insist 2-3 hours, taken orally before and after meals.
Barberry will help you gain weight easily. Improves digestion, increases appetite. 2-3 tablespoons of dried barberry leaves pour 500 ml of boiling water, insist 2-3 hours. Take 30 minutes before a meal.

Which weight gain pills are effective?

There are two types medications to help you gain weight effectively. The first category refers to hormonal drugs, and the second is based on natural ingredients- Brewer's yeast. You should not independently prescribe hormonal drugs for yourself, before gaining weight with pills, a girl should get expert advice. Brewer's yeast can be bought at pharmacies without a doctor's prescription, and its benefits have been proven over time. Regular intake of preparations based on brewer's yeast for a month can not only help you gain weight, but also:

Normalize metabolism;
Remove toxins from the body;
Bring the weight of a person to the optimal mark;
Increase immunity;
Make up for the lack of vitamins and fats;
Strengthen blood vessels.

Video: how to get better for a girl without harm to health?

When gaining weight, it is very important not to overdo it and not harm the body. It is also important to start by determining if you need those extra pounds. Find out if you need to put on weight (gain weight) and how to do it safely in the following video: