Brewer's yeast to get fat. The use of brewer's yeast for muscle building and weight gain

It has long been proven that excessive fullness or thinness threatens various kinds of diseases. For this reason, it is always required to be in your weight.

Underweight is associated with various reasons, and in order to correct them, you need to change your diet and daily routine. For weight gain, it is very important that the number of calories consumed with food exceeds the body's daily expenditure on vital functions. Thus, in order to normalize metabolism, as well as weight gain, the use of brewer's yeast is recommended.

In the article below, we will consider the benefits and effectiveness of using this dietary supplement, learn the recipes for its proper preparation, and also consider reviews of brewer's yeast for weight gain.

The main causes of underweight

Before you start talking about ways to treat thinness, you need to understand its causes. Let's find out which are the most common of them:

To determine the exact cause, you need to be examined by a specialist. Do not forget that only a professional is able to make a final diagnosis in order to prescribe adequate therapy.

Does brewer's yeast really work for weight gain?

What is brewer's yeast?

Brewer's yeast is a single-celled fungus that belongs to the genus Saccharomycetes, which are a source of protein, minerals, and in addition, microelements and other useful substances. In medicine, brewer's yeast belongs to the group of dietary supplements. Their influence is due to the fact that they are actively involved in metabolic processes.

Bringing the missing components and useful substances into the body, brewer's yeast leads to the normalization of the digestive system, increasing appetite. Thanks to their use, a person’s diet is quickly restored, and soon the patient gains the weight he lacks. About half of the composition of this dietary supplement is represented by protein, which is a building material for the whole organism. Protein is easily digestible.

Reviews about brewer's yeast for weight gain abound. Many note the persistent positive effect of their use.

What is included in this supplement?

Brewer's yeast contains the following components:

all kinds of carbohydrates;
vitamins E, B, PP, H, as well as provitamin D;
fatty acid;
various enzymes useful for the human body.

This composition has a very positive effect on the body, which contributes not only to weight gain, but also increases muscle elasticity, increasing the body's resistance to various colds and infectious diseases. In addition, the structure of nails, hair, skin and so on improves.

Many people think that brewer's yeast makes them fat. Is it so?

Indications for use

With regard to the use of brewer's yeast, the following indications are given:

Avitaminosis, deficiency in the body of vitamins of group B.
Metabolic disorders.
Regular psycho-emotional stress and excessive physical activity.
Pathologies of the digestive system.
The presence of apathy and depression.
The threat of developing diseases of the vessels and heart.
Smoking and alcoholism.
Anemia in patients, diabetes mellitus and anemia.
Intoxication of the body through various radioactive or chemical substances.
Diseases of the skin, nails and hair.
The presence of excess weight.

Reviews about brewer's yeast for weight gain are mostly positive, patients note a quick and lasting effect of using this dietary food supplement.

Contraindications for use

The effectiveness of brewer's yeast has been repeatedly confirmed by the experience of most people, before using them, you should still consult with your doctor, who will prescribe treatment in accordance with the cause of a particular ailment. It is possible that the specialist will not recommend this type of therapy due to a number of existing contraindications. So, brewer's yeast should not be consumed in the following cases:

Poor tolerance of the drug or the substances it contains.
Presence of kidney disease.
The presence of candidal infection.
Gout.

Do people gain weight from drinking brewer's yeast? This is a common question. It all depends on their correct use.

Methods of use

Depending on which product was purchased, yeast can be used in different ways. In the event that the yeast was purchased at a pharmacy, then the preparation must be accompanied by an instruction that describes the time of administration, as well as the frequency and dosage. It must be emphasized that most often they are advised to use after meals.

In the event that the yeast is taken, for example, from a brewery, then their dosage may be as follows: two teaspoons for an adult should be diluted in half a glass of water, or one if a child will take the product. The total duration of the course of therapy should be no more than one to two months.

When using brewer's yeast in order to prevent any diseases, the duration of the course is approximately one month. At the end of the course, you need to take a break for a period of one year, after which you can resume using this drug again.

Reviews of brewer's yeast for weight gain will be discussed in more detail below.

Recipe Examples

Among other things, there are all kinds of recipes for blanks using brewer's yeast, which contribute to weight stabilization. Here are some examples of such recipes:

As the ingredients used, you will need 15 grams of breadcrumbs based on wholemeal flour, 45 grams of brewer's yeast and 300 milliliters of boiled water. Next, you need to pour crackers with prepared water, and then let it brew for several hours. After that, brewer's yeast is added to the resulting mass and filtered. Then you need to bring the prepared infusion to a boil, then send it to the refrigerator for one hour. At the final stage, you will need to add another 5 grams of yeast, and then send the finished mixture to a warm place for eight hours. You can use the resulting product no more than six times a day (half a glass before meals). Brewer's yeast recipes for weight gain, according to reviews, help to quickly achieve the desired result.
In the second case, 10 grams of sugar, the same amount of brewer's yeast and 250 milliliters of boiled water are needed as ingredients. Next, you need to mix yeast and sugar in one bowl, then pour the finished mass with boiled water and let it brew for one hour. This recipe is especially suitable for children. The resulting product should be taken twice a day before meals.

But which brewer's yeast for weight gain (according to reviews) is better to choose? Information on several preparations is given below.

Nagipol

This drug contains vitamins of groups B, F, H, a number of amino acids, protein compounds, lipids, trace elements, nucleotides and enzymes. It is used to increase body weight, to strengthen immunity during infectious diseases, during the rehabilitation period after surgery, in case of poisoning, pathologies of the respiratory system. Contraindication is the individual intolerance of the constituent components of the drug.

Brewer's yeast "Nagipol" for weight gain: reviews

Reviews about the tool are only positive. Well tolerated, rarely causes side effects. The protective properties of the body increase, hair and nails are strengthened, the condition of the skin improves. If used for weight gain, the result is noticeable after a short time.

"Eco Plus"

Yeast with B vitamins, folic acid, biotin and cysteine. They normalize metabolic metabolism, and as a result, the body weight of a person is stabilized. Indications for use - beriberi, skin problems in the form of itching, rashes, furunculosis, and the remedy is also often used to increase body weight. Contraindications - pregnancy and lactation, intolerance to individual components of the drug.

"Yeast Technologies"

Indications for use will be metabolic disorders, lack of vitamins, malnutrition, high physical or mental stress. As a result, metabolism is normalized, the general well-being of a person improves, working capacity increases, absorption function in the intestine is restored, appetite increases, hair and nails are strengthened. With individual intolerance, the drug should not be used.

Popular myths about brewer's yeast

Many people are afraid to use brewer's yeast as a means of gaining weight because of the likely risk of not only gaining the missing body weight, but even gaining significant weight. But here it should be emphasized that the presented drug is aimed only at restoring a malfunctioning metabolism. Of course, against this background, the appetite will indeed increase, but only to healthy and required limits.

Another fairly popular misconception is the belief that these yeasts are used to make a well-known drink. But this is only a misconception that is associated with the name of the product. You should be aware that this ingredient is not included in the composition of the beer, as it is fully removed during the filtration process.

Features of brewer's yeast

Thus, brewer's yeast tablets for weight gain (according to reviews) are very effective. However, there are a few things to keep in mind:

Before you start using them, you need to correctly establish the cause of underweight.
Brewer's yeast is considered a single-celled fungus with versatile properties. These substances not only contribute to the normalization of metabolic processes, but also eliminate a number of other problems in the human body.
Most often, this method of weight gain is recommended in the presence of diseases of the digestive system, and in addition, against the background of beriberi, depression and other problems. Brewer's yeast is contraindicated in kidney pathology, gout and anemia.
This drug can be bought not only in a pharmacy, but also prepared independently in various ways.
Before starting a course of therapy with brewer's yeast, a mandatory consultation with the attending physician is required.

Now let's find out what consumers think about brewer's yeast. To begin with, for example, consider men's reviews of brewer's yeast for weight gain.

Consumer opinions

We can say that many people, sooner or later, resort to the use of brewer's yeast, and they do this not only in order to correct body weight, but also to maintain the beauty of hair and nails. Many people in their comments call brewer's yeast a good and natural helper. In particular, it is noted that such a dietary supplement actually helps to cope with the problem of thinness and does not cause further excess weight gain, as many people think. Reviews of women about brewer's yeast for weight gain are also available.

Very often, people write that brewer's yeast not only improves the condition of the hair, but also accelerates their growth, and also eliminates dry skin. Brewer's yeast is also reported to strengthen hair and prevent hair loss.

In some reviews, one can find complaints about the development of a brutal appetite against the background of the use of such dietary supplements, but there are no examples of the appearance of fullness as part of the correct use of the question. Among other advantages, ease of use and availability of the product are noted. Many are satisfied with the absence of side effects and allergic reactions. People say that the result, as a rule, is not immediately visible, but it takes some time before the effect becomes really noticeable.

There are also comments in which people report that they have developed excessive gas formation while drinking brewer's yeast. In addition, examples of the development of dysbacteriosis and thrush are given, which, however, are not directly mentioned in the instructions. Some do not like the taste of the dietary supplement, reminiscent of pills.

Do people gain weight from drinking brewer's yeast? The reasons for this phenomenon are now clear.

Conclusion

Thus, today quite a lot of people, especially women, resort to the use of such drugs. Most buyers report effectiveness and are satisfied that the product is of natural origin. Based on the reviews, we can say that more often they are taken not so much to gain the missing body weight, but to improve the condition of the skin and hair. The most commonly reported positive effects of brewer's yeast on the human body. Among the disadvantages is, as a rule, the appearance of too much appetite, which scares some consumers. But brewer's yeast has been successfully used as a vitamin and immunomodulatory supplement for a long time. Due to their rich composition, they help to solve the problem of missing body weight.

On the Internet you can find a lot of information about what drugs to take and what foods to eat to lose weight, but almost nothing is said about increasing body weight. Why is it necessary to achieve such an effect? Often people bring themselves to an exhausted state, in which their internal organs gradually begin to fail. In this case, doctors prescribe a lot of pills and recommend eating hard. In addition, the intake of additional nutrition is also recommended for athletes who have to actively gain weight in order to improve their indicators of ultimate strength and endurance. However, by increasing the amount of all nutrients at the same time, you achieve more fat gain than muscle development. But brewer's yeast for weight gain is recommended for those for whom it is important to maintain a normal balance between various tissues in the body.

When people are prescribed to take brewer's yeast, they are often wary of this product at first - after all, everyone knows such a property of a foamy drink as an increase in fat layers in problem areas of the body, represented by the abdomen, hips and sides. However, you should not be afraid of such troubles.

The composition of the drug does not include any dangerous artificial hormones (phytoestrogens), or toxic alcohol, or other harmful materials.

Brewer's yeast is a by-product of the production of the drink - they are completely cleaned of all impurities and prepared for human consumption. It is recommended to take them due to the content of a huge amount of useful substances. In particular, the composition of the product includes such minerals and trace elements as:

zinc;
chromium;
iron;
phosphorus;
potassium;
biotin;
B vitamins;
vitamin E;
amino acids BCAA (up to 56% of the mass).

But the amount of magnesium and sodium, as well as carbohydrates and fats in brewer's yeast is minimal. That is why they do not disrupt the normal metabolism of the human body.

If you're going to be taking brewer's yeast, it's worth buying it neat, whether you choose the tablet or powder form. Various preparations in which they are only one of the components may contain additives such as fatty acids, additional minerals and trace elements that actively affect metabolism. In addition, taking products that say "no bitterness" will not allow you to get the desired effect - the optimization of taste is achieved by eliminating substances such as zinc and chromium.

Useful effect

If such a preparation does not contain any fats or carbohydrates, then how can you use brewer's yeast for weight gain? The answer is quite simple - it is chromium and zinc that bring the main benefit, which can significantly speed up the processing of nutrients by the body. Even one dose of the drug allows for a serious release of insulin, sex hormones and other organic substances into the blood, which will help speed up the metabolism.

If you take brewer's yeast regularly, then you can fully experience the beneficial effect of the essential BCAAs, which contribute to the growth of muscle mass without the growth of fatty layers and connective tissue. The vitamins included in the preparation play the role of antioxidants that prevent muscle breakdown as a result of heavy loads, and also cleanse various tissues of toxins. Finally, iron improves the ability of the blood to transport oxygen, allowing it to flow to certain parts of the body.

As a result, taking brewer's yeast improves appetite, normalizes metabolism and directs all available resources to building new muscle tissue cells. However, it will not be possible to avoid at the same time a small increase in body fat. A person who takes brewer's yeast is forced to eat better, which leads to the accumulation of a small excess of the substances he needs in the body. But, as mentioned above, adipose tissue accounts for no more than 20% of the result.

Scheme of use

If you decide to use a similar method of gaining mass, how to take brewer's yeast, you will be told in much more detail the instructions for a particular drug. The problem is that it may contain additional additives, the amount of which must be strictly dosed to prevent side effects. However, for pure yeast, standard recommendations can be used.

If you use them in tablets, then you should take about 10-12 tablets daily, breaking this amount into 4-5 uses. For powder, the optimal amount would be 1-1.5 tablespoons, depending on the desired result. If the effect obtained does not suit you, you can increase the dose, respectively, up to 18 tablets or 2 tablespoons. For other drugs, the intake of brewer's yeast should be carried out in an amount of approximately 80-150 mg per kilogram of body weight, while not forgetting to specify the content of other additives.

It is worth taking such supplements daily, but their use should be stopped when 70-80% of the desired body weight is reached, since they have a delayed effect.

To achieve the desired weight gain, you must definitely drink plenty of water - at least 1.5-2 liters per day, and with active physical exertion - up to 3 liters. Enhanced nutrition is also prescribed, which is done in 4-5 doses, but this can not be said, since the body will independently require food every 3-4 hours.

To actively develop muscles, you should definitely train, paying the most attention to strength exercises. For girls, the best option would be fitness, step or gymnastics, but guys should go to the gym for strength training.

You can often hear from people about the problem of being overweight. They want to lose weight and become more slender.

However, do not forget about its disadvantage. It happens that a person needs to gain muscle mass

In addition, according to statistics, about 37 percent of the population would like to get better. Brewer's yeast for weight gain is great for resolving the issue.

As a rule, weight loss is associated with metabolic disorders. However, there are several more reasons for this. The main ones are the following:

Features of brewer's yeast

Brewer's yeast (autolysate) is a single-celled fungus and is classified as a food supplement. The main function of the product is to have a beneficial effect on the metabolic process. In addition, it normalizes the functioning of the gastrointestinal tract. With the constant use of yeast, there is an increase in appetite and restoration of the diet. Thanks to what the person recovers and gains weight.

The preparation contains a lot of useful substances for the body:

Important! The protein contained in the autolysate resembles an animal. Thanks to him, the body completely absorbs useful substances.

A complex of useful substances helps to cleanse the body and normalize the functioning of internal organs. Through the constant use of the following favorable changes take place:

Normalization of the functioning of the gastrointestinal tract;
Improving the level of hormonal levels;
Strengthening immunity;
Rapid and complete absorption of nutrients entering the body;
Weight gain.

Drug Overview

On sale you can find the remedy in tablets and powder. The first option is convenient for use, since it is easier to do the dosage. In men, weight gain pills are the most suitable option. Before determining which brewer's yeast is best for weight gain, you need to familiarize yourself with its individual effects. After all, each of them has a certain influence.

The following brewer's yeast is distinguished for mass gain:

The most suitable dietary supplement for weight gain should be chosen based on individual preferences.

How to prepare the tool yourself

Many people are of the opinion not to buy the product, but to make it themselves, as this reduces the risk of an allergic reaction or other side effects. It is noted that a homemade yeast drink is more effective than a purchased remedy.

For a classic recipe you will need to do the following. First of all, brown bread crackers are prepared in the oven. It will take about 15 gr. Cooked crackers are poured with boiling water and left in a warm place for three hours. After the set time has elapsed, strain the resulting mass, add 45 g of brewer's yeast and put on fire. As soon as the mixture begins to boil, the pan should be removed. After 20 minutes, add another 5 g of yeast to the liquid and let it brew. You can take the remedy after 8 hours. It is necessary to drink a drink half an hour before a meal.

However, the traditional way of cooking is different. that the drink is obtained with a specific taste and aroma. To speed up weight gain, you can add granulated sugar. To do this, add half a glass of warm water to 10 g of brewing yeast and 10 g of sugar. Mix everything thoroughly and let it brew for about an hour. The liquid is drunk half an hour before meals.

Contraindications for use

Like any remedy, brewer's yeast is not recommended for everyone. There are several contraindications to taking the medicine:

an allergic reaction to the components of the drug;
candidiasis dysbacteriosis;
thrush;
any fungal diseases;
gout;
kidney disease.

In addition, even in the absence of obvious contraindications, side effects may occur when taken. These include the following:

hives;
stomach upset;
edema;
diathesis.

If at least one of the listed effects manifests itself, then the intake of brewer's yeast must be stopped, since this indicates an individual intolerance to the remedy.

Important! It is better for a child to exclude the use of brewer's yeast.

Myths about brewer's yeast

There is an opinion that if you use yeast to gain weight, you can significantly gain weight. It is important to understand here that the remedy improves and normalizes metabolic processes in the body. Yes, of course, the appetite increases at the same time, and at the same time it occurs to the required limit.

Based on the name of the drug, many people think that it is used in the preparation of beer. This is not at all the case; brewer's yeast is not part of the known drink, since it is completely removed during filtration.

In caring for their appearance, some women strive to lose weight, while others (and there are many of them) are concerned about the problem of how best to get better. This article will tell you how you can gain weight with the help of brewer's yeast, while remaining elegant.

Brewer's yeast- a great way to get rid of excessive thinness by building muscle mass. So the woman will get better without gaining a single gram of fat. And all this is due to the composition of yeast.

This product can be called a natural dietary supplement, as it is a complete set of vitamins (the main ones are E, F, D, K, H, PP, B1, B2, B6) and minerals (Ca, Cr, Fe, Mn, Zn, Se, etc. .).
The 8 most important amino acids for the body, which it is not able to produce on its own, are just present in brewer's yeast.
The protein included in the composition is similar in properties to an animal product. It is involved in the structure of cells and connective tissues.

Even brewer's yeast contains fiber, glucose, fatty acids - important components in metabolism.

Due to its healing composition, yeast helps to strengthen the immune system, normalize the activity of all human organs. Stabilization of glucose levels, insulin production, proper functioning of the gastrointestinal tract - this is only part of the beneficial effect of the product on health.

Allowing the formation of a special microflora in the digestive system, yeast (and they have a fungal basis) helps to stabilize the hormonal background and start the metabolic processes. In addition to the general effect of the product on the human body, individual effects are also considered depending on gender.

Taking yeast tablets, a woman takes care not only of her health, but also of her appearance. As soon as the hormonal background is adjusted, many diseases (and primarily gynecological ones) will immediately recede. The nervous system will return to normal, normal blood circulation will be restored.

All this contributes to external beauty, and the first signs can be seen on the face - it becomes cleaner, less greasy. If there were acne, then they disappear.

A complex set of vitamins and minerals provide proper nutrition to skin cells and hair follicles, healing them. Brewer's yeast stimulates tissue regeneration, thereby slowing down the aging process.

For thin people with an angular figure, the product will help to give an appetizing roundness without the slightest sign of fat content, which is so appreciated by many women.

When it comes to looks, women are inventive. If oral yeast is good, why not use it externally as well? So they began to add them to various masks and got an excellent effect - small defects and wrinkles disappear, the skin becomes clean, elastic and toned.

Having diluted the beer tablets with water into a gruel, it is worth trying tonic massages. It perfectly relieves fatigue from the muscles and swelling from the legs. This procedure will help to cope with cellulite.

Men did not ignore this product. True, they approach their appearance from a slightly different position - they are more concerned about the stateliness and sportiness (and some and solidity) of their figure. Although the intake of yeast will have a positive effect on the condition of the hair, skin, and nails. Immunity will be strengthened, the functions of all organs will improve.

Contributing to the restoration of hormonal balance, yeast allows a man to feel his importance, normalizing their sexual function. Therefore, this biological supplement is also recommended for prophylactic purposes in order to avoid prostate diseases.

To get the coveted "bodybuilder's cubes" by taking only this product will not work. To have a beautiful athletic body, regular exercise is essential. The main function of the tablets is to improve the metabolism in the body and fill the tissues and muscles with energy, which, in combination with proper nutrition and sports, will give the desired result.

Brewer's yeast, gain mass: video

Despite the fact that brewer's yeast is freely available and dispensed by pharmacies without a prescription, in some cases it can be harmful.

Contraindications to the use of the product are gout and kidney disease.
Since the yeast has a fungal basis, it can exacerbate thrush (candidiasis) in a woman.
The effect of this product on the body is akin to the effect of antibiotics. If a person is allergic to pennicillin, then yeast is contraindicated for him.

Individual intolerance to this product is also possible, therefore, before taking it, you need to make sure that the body responds adequately to dietary supplements. Pregnant women should not rush to introduce brewer's yeast into the diet without consulting a supervising doctor. And do not give them to children under 3 years old.

Before introducing brewer's yeast into the diet, you should reconsider your diet, because this product will promote protein synthesis. The bet is made on a balanced 4 meals a day, limiting the intake of fats, sugar and salt. The tableted product is tied to the hours of eating.

To gain weight, 30 minutes before meals, drink 2 tablets (children under 12 years old - 1). In addition to this, you should go in for sports or visit a fitness club 2-3 times a week. Half an hour after each session, it is recommended to take another 1 tablet.

At the same time, weight is regularly monitored. As soon as the indicator reaches a mass of 75% of the desired one, you can stop taking the yeast. They have a prolonged action, so the mechanism launched by the product will continue to work.

Drink

As an alternative to tablets, it is proposed to use a crumbly product, which is used for making malt. It can be bought from brewery workers. A healing drink is prepared from “live” yeast, which children also drink with pleasure.

The recipe is not much different from the preparation of kvass. Taking 10 g of sugar and yeast, they are poured with warm water (0.5 cups), wrapped and allowed to wander for 0.5 hours. The drink is drunk before meals, each time making a fresh composition. This is the easiest recipe and the drink is prepared quickly.

Someone prefers to use more rye bread and lemon zest or juice. Then you will have to insist longer, so it is more reasonable to make blanks for several steps at once.

The properties of brewer's yeast have long been of interest to pharmacologists, so it is not surprising that such a variety of this product is sold in pharmacies. Below is a list of the most popular in action and having a low cost.

Naturlivit

Dry preparation without impurities. Corresponds to all the properties described above. Perfectly strengthens the immune system, improves metabolism and increases weight.

Evisent

An analogue of "Naturlivit", only purified and with an increased amount of iron. Among other properties, it perfectly increases efficiency and relieves physical and psychological fatigue.

Nagipol 100

This is a complex composition of lipids, amino acids, protein compounds, enzymes, nucleotides and, of course, mineral and vitamin components. Often prescribed for infectious diseases, heavy metal poisoning and in the postoperative period.

Ekko Plus

Not only will it help increase body weight - some people take this drug simply to normalize weight. Cysteine, biotin, folic acid, vitamins help to cope with beriberi and eliminate skin problems.

AMT-brewer's yeast

The most budget option is dietary supplements. The drug is supplemented with succinic acid, which accelerates metabolic processes in the body.

Eco-mon with selenium

It will not only help to achieve the desired weight, but also restore strength, improve appearance and preserve youth for a long time. It is a universal product for men and women of all ages.

Having set out to wander around local pharmacies, you can find other drugs with various additives, but all of them will be very useful for restoring normal microflora in the intestines, and, therefore, for achieving the required weight.

Pharmacy price

Prices in different pharmacies for many drugs differ from each other. As for this product, the differences will be small, and since the cost is low, they will not be noticeable.

The drug is packaged in 100 tablets per pack, while the maximum price barely exceeds 150 rubles. ("Naturlivit"). Basically, the cost of yeast is lower, and as already mentioned, the cheapest option can be considered "AMT - brewer's yeast" - in retail their price is about 70 rubles. Slightly more expensive is Nagipol - 100 rubles.

If you purchase products through distribution sites, you can buy brewer's yeast cheaper - at a wholesale price, which is always lower than the retail price.