Fractures tips to heal bones faster. Winter problem: how to speed up the healing process of fractures. stage: soft corn

Regardless of whether there was an operation or not, any fracture is rigidly fixed. This causes a lot of inconvenience, because limited freedom of movement and the quality of life decreases as a result.

It is quite understandable that the patient wants to speed up the recovery process, and first of all, the fusion of bones. The injured person himself may take several effective measures.

Silicon, calcium, aluminum will accelerate splicing: where to get it?

In addition to the drugs that your doctor prescribes, you can take the necessary trace elements from products.

Silicon rich cauliflower and red cabbage, turnip, black and white radish, Jerusalem artichoke, radish, lettuce.

Be sure to eat every day cottage cheese, cheese and drink dairy products - they have a lot calcium.

Include in your diet raw onion: onion, shallot, red, young green - no difference. Present in all varieties aluminum which helps calcium to be better absorbed into the bone tissue.

Gelatin? By all means

Helping substances that accelerate bone fusion include all jelly-forming products and dishes with gelatin. Very strong rich broths from meat with cartilage, chicken feet, pork ears should be the basis of the everyday menu.

Cook as often as possible jelly (jelly), hash and aspic, including fish. Berry fruit jellies and mousses, milk panna cotta, marmalade and other similar desserts will be a good help for the rehabilitation period.

Eat eggshells

For centuries, a proven folk remedy is to add egg shells to food. brew viscous mucous porridge and in each mix tea a spoonful of crushed shells. Prepare it as follows.

Hard-boil a few fresh eggs, pat dry and peel. FROM inside the shells will be a film, it must be removed. After that, crush the ingredient almost to dust.

Always keep it close at hand, like salt in a salt shaker. Spice literally all food with this shell!

It can also be filled lemon juice and store in the refrigerator. The resulting mixture should be taken after each meal - 1 teaspoon.

Useful infusion for healing

If the healing of the fracture is slow and accompanied by pain, drink an infusion of rose hips and dried calendula flowers.

In equal proportions, mix the plants in a thermos, pour boiling water and, after insisting 4-6 hours, drink a third of a glass 3-4 times during the day.

The remedy will strengthen the general immunity, accelerate the regeneration of bones, anesthetize the splicing process.

Fir oil

For fractures fir oil advised to take inside and outside. Until the plaster is removed, to speed up the fusion of bones, they drink 5-8 drops with each meal.

Oil can be added to porridge or dripped onto a slice of bread. Outwardly with him do warm compresses and baths - but after removing the external fixing elements.

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Mummy

Highly effective tool at a fracture, it is a mummy, it contains great amount beneficial trace elements. In addition, the mummy not only saturates the body beneficial substances, but also normalizes their level in the blood, which has a positive effect on bone tissue regeneration.

In studies, it was noted that the use of mummy for fractures has a positive effect on the body, the patient's condition quickly improves, body temperature normalizes, insomnia disappears, swelling decreases, and the patient recovers faster. Take mummy for fractures inside in the form of tablets of 50 mg per day until the bones grow together.

After removing the plaster, a massage with mummy is very effective, which allows you to quickly strengthen the tissues and relieve pain. For massage, you need to mix a small amount of the product with honey and with gentle movements, without pressing hard, rub the resulting ointment into sore spot 10-15 minutes. You can not immediately wash off the product, but cover it with a film and leave for a couple more hours, so more active substances will be absorbed and the effect will be better.

Calcium

Fracture drugs for rapid accretion bones with calcium is always prescribed, since it is simply necessary for the restoration of bone tissue. It is very important to choose and take drugs correctly in order to achieve the desired effect, because poor quality product It will be a waste of money and will not bring health benefits.

The dosage of the drug is usually calculated by a specialist, depending on the patient's condition. Most often prescribed 2-3 tablets per day. You need to take calcium with meals, so it is better absorbed, and you need to drink it clean water, it is worth remembering that calcium is absorbed worse with caffeine, so it is not recommended to drink it with tea and coffee.

If the patient consumes a sufficient amount of foods containing calcium, for example, eats cheese every day, drinks milk, consumes a sufficient amount of vegetables and fruits, then the dosage of the drug is reduced. It is important to note that the use of calcium supplements unnecessarily can lead to a serious disease - hypercalcemia.

These drugs include calcium D3 nycomed, calcemin, vitrum, osteomag, etc.

vitamins

Often, in the treatment of fractures and other diseases, doctors prescribe vitamin complexes. It is worth noting that vitamins in tablets are rather poorly absorbed and it makes sense to use them only in case of urgent need and in the absence of normal nutrition patient.

If a person eats properly and varied, then he may not need to take multivitamins at all. But during the period of fracture treatment, it is still advisable to drink a course of such supplements, if recommended by a doctor, this will help to heal faster. It is worth noting that when taking multivitamins, you still need to drink calcium separately, since the complex contains an insufficient amount of it and it is poorly absorbed.

Such means include vitamins complivit, alphabet, vitrum, multitabs, etc.

Ointments

Local preparations are very effective during the rehabilitation period after removing the plaster cast, they will quickly relieve hematomas, stagnant processes in tissues and blood vessels, and pain.
The following drugs are usually prescribed:

Traumeel S. It's beautiful homeopathic remedy, which quickly relieves hematomas, improves blood circulation and relieves inflammation. Such an ointment is effective not only for bruises and fractures, but also for muscle pain, will also relieve swelling and pain in the legs, boils and acne on the skin and other problems. Such a tool is always useful even after the fracture has healed.
Troxevasin. Such a gel has repeatedly proven itself for problems with veins. It allows you to quickly get rid of bruises and disperse the blood in the area where the plaster was applied. It is important to understand that prolonged immobilization can even lead to the occurrence of blood clots, and troxevasin can prevent such a serious pathology.
Heparin ointment. This tool is well-known and not expensive, but at the same time quite effective. Like the above ointments, heparin perfectly removes hematomas, prevents the occurrence of congestive processes and relieves inflammation and pain in the tissues.

It is important to note that any ointment is allowed to be used only on healthy skin, that is, in the presence of allergic reactions, wounds, ointments are not allowed to be applied, this can lead to serious complications and strong allergic reactions. For the same reason, allergic patients need to carefully study the composition for the presence of substances prohibited for them, especially for homeopathic remedies.

Other

In the treatment of articular fractures, chondroprotectors are often prescribed - this is biologically active additives to food, which contain substances that are part of the cartilage tissue. Chondroprotectors help improve cartilage tissue regeneration and ensure normal physical activity in the future.

The disadvantage of such funds is that they must be taken for a long time, several months, since they have a cumulative effect, moreover, it is not immediately visible. But, if a specialist has recommended such drugs, you should not refuse them, since this is the last chance to restore joints without surgery.

After fracture treatment surgical methods usually appointed antibacterial drugs, they help to avoid the occurrence of infection after the intervention. They are taken only as prescribed by a doctor, uncontrolled intake of antibiotics is dangerous for the body.

Women during menopause are usually prescribed hormone therapy, since during this period female body the amount of hormones that to some extent affect bone strength decreases. And with a lack of hormones, the bones become more fragile and their nutrition worsens.

Efficiency

Many patients are interested in how effective bone fusion preparations are for fractures, and whether it is worth spending your money if fractures are already fused under a cast. In young people, indeed, fractures grow together perfectly, and even without taking medication, if the patient eats well, because metabolic processes he is normal.

But with age, the metabolism in the body slows down, therefore, in mature and elderly people, treatment without medication can be delayed, even with good nutrition. During the period of therapy, the patient does not move much, the blood stagnates and the tissues are deprived of nutrition, although with a fracture good food they just need to.

It is also worth paying attention to the composition of the drug, side effects and the manufacturer's company. You need to buy funds only in specialized stores, but in no case from hands, in order to avoid using a fake. Such drugs in best case turn out to be a dummy, and at worst they can cause serious poisoning. It is best if the attending physician selects the entire treatment individually, he will be able to select good drugs in the right dosages.

Application

Before taking any remedy, you should charmingly read the instructions and consult with your doctor, as in some cases a dose adjustment is necessary to achieve the desired effect. Vitamins and calcium preparations are best taken with meals, so they are better absorbed.

Mumiyo must be drunk on an empty stomach, and local funds It is best to apply after preparatory procedures for the skin. They consist in warm baths, gentle massage, this will help warm up the tissues and disperse the blood, so active ingredients will be absorbed faster and work better.

What to replace

Many patients are interested in whether it is possible to replace drugs with folk remedies for fractures. This question is really relevant because permanent use medicines are not good for the body.

In fact, the need for medication depends on the condition of the patient, his age and the presence of other diseases. Yes, young and healthy man will be able to recover quickly and without taking pills, but in old age without high-quality drug therapy often indispensable.

First of all, I would like to point out that synthetic vitamins and calcium supplements can be replaced or at least reduced in dosage if you eat well and properly. And not only during treatment, but for the rest of your life. It is especially useful to eat following products so that the bones grow together faster:

Milk, cheese, cottage cheese and other dairy products;
Vegetables and fruits, preferably fresh;
Protein products, with a small amount fat, for example egg white, chicken breast, lean beef, skim cheese and etc.

What cannot be replaced exactly is antibiotics after surgery. In this case, they are necessary, otherwise infection and tissue necrosis may develop in the wound area. In this case side effects Antibiotics cause many times less harm than the infection that will develop if you refuse such drugs.

Doctors do not recommend refusing to take chondroprotectors, the main thing is to choose good remedy which has proven itself. The fact is that cartilage tissue it is very poorly restored, if it is damaged, the joint loses its mobility over time. Drugs that restore cartilage after a fracture can save the patient from disability.

Video (Fracture. We accelerate splicing)

Fracture therapy involves reduction, immobilization and the use of agents that have regenerative properties. To restore the integrity of the bone, medicines with calcium are recommended, chondroitin and glucosamine will bring benefits to the joints. Preparations for fractures are selected individually. In some cases, doctors use painkillers and anti-inflammatory drugs, in others - decongestants and immunostimulants. Medications for tissue regeneration are always appropriate, regardless of the severity and location of the damage.

In the presence of various concomitant diseases musculoskeletal system there are complications of injury and slow recovery. In this case, patients are prescribed multicomponent preparations containing ingredients aimed at reducing the time of the rehabilitation process and preventing the recurrence of the underlying disease.

In traumatology and surgery, complexes for quick splicing bones. They include calcium and also vitamin D - children and the elderly need a lot of it. Vitamin deficiencies are observed in women during menopause and in childbearing age after pregnancy and lactation. The same dietary supplements are used for diseases that cause the fragility of solid structures: osteoporosis, osteomyelitis.

As such, there are no drugs for bone fractures, but there are drugs that improve the formation of callus, painkillers and decongestants. In older people, fractures are treated with drugs to quickly heal and thin the blood so that there are no clots. According to the rules of medicine, expectorants are recommended in case of injury to the ribs. Severe injuries may require the use anabolic steroids. They are appointed only by a specialist and only for specific indications.

In the case of a pronounced pain syndrome use anesthetics, painkillers and anti-shock medications. Effective in fracture non-narcotic analgesics and NSAIDs.

Preparations based on chondroitin

Cartilage tissue consists of chondroitin and glucosamine, and the use of drugs with these components boosts bone fusion. It is recommended to drink chondroitin immediately after an injury.

To effective drugs This group may include:

« Teraflex" - one of the best drugs for rapid fusion of bones with fractures and cracks. "Teraflex" contains sodium chondroitin sulfate, which strengthens cartilage tissue, protects it from splitting, maintains viscosity synovial fluid. Not prescribed for chronic renal failure;
« Kondronova"- is available in the form of capsules, improves the healing of bone structures, stimulates the formation of hyaluron, reduces the need for the use of NSAIDs. Take 2 capsules 20 minutes before meals;
« Artra"- tablets for accelerated repair of cartilage tissue. With them, the bones grow together better, the likelihood of contractures is reduced. The tool is used in the treatment, and even the spine. "Artra" improves biosynthesis connective tissue, has a slight anti-inflammatory effect. It is prescribed for adults and children from 15 years of age;
« Inoltra"- American drug in the form of capsules contains glucosamine and chondroitin, which are fortified with vitamins E, C and manganese. With this tool, the bones grow together more actively, the production of synovial fluid improves, and the cartilage tissue strengthens. Due to the content of docosanhexaenoic acid, they heal better soft tissues, swelling goes away. For the speedy union of fractures, capsules are taken 3 times in knocks, 1-3 pieces, depending on body weight;
glucosamine-chondroitin complex – domestic drug in the form of capsules. Does not apply to drugs, but improves healing after injury. Contains important compounds for bone fusion in fractures: chondroitin sulfate, ascorbic acid, glucosamine hydrochloride, methylsulfonylmethane. Is different affordable price and good tolerance. Take twice a day, 1 pc.

Calcium preparations

With a tendency to fractures, calcium preparations are indispensable. They also need to be taken in diseases skeletal system various etiologies. In case of fractures, they provide the body with the necessary building material. The benefits will bring complexes, which include vitamin D.

The older the person, the higher the need for calcium: for older people and women during pregnancy and menopause, vitamins with calcium are prescribed in without fail. They counteract the wear of the joints and strengthen the bone tissue.

To inexpensive drugs calcium in bone fractures include:

« Calcemin”- recommended for the prevention of calcium deficiency in the body and for recovery after fractures. Suitable for children. Not used for urolithiasis and susceptibility to allergies;
« Calcium D 3 Nycomed” – useful for women over 50 and the elderly. It is also prescribed to strengthen bones after a fracture. The complex is suitable for long-term therapy and prevents the complication of fractures;
calcium gluconate- a tablet preparation that boosts the formation of primary callus and reduces the recovery period in case of uncomplicated fractures. Suitable for the treatment of children in a dosage according to age;
« Osteogenon» – prescription drug, which is recommended for , . Contains calcium in a 2:1 ratio with phosphorus. Enhances crystallization and promotes bone fusion. Take tablets should be 1-2 pcs. per day. The agent is also prescribed in case of osteoporosis in an elderly person and disorders of phosphorus-calcium metabolism during pregnancy and HB;
« Vitrum Osteomag" - promotes the fastest rehabilitation after fracture. Contains calcium in the form of calcium carbonate, since other forms of calcium are poorly utilized. Fortified with vitamin D, magnesium, copper, zinc. The intake of calcium carbonate helps to restore the destroyed part of the bone tissue, improve collagen production, and prevent osteoporosis.

Immunomodulators

At open fractures in connection with high risk infection of the wound, it is advisable to take immunomodulators. Particularly useful drugs natural origin, and for the treatment of injuries requiring surgical intervention and endoprosthetics, use anabolic hormones.

« Pyrogenal» – means in the form rectal suppositories or solution for injection. Boosts healing and stops the inflammatory process. Traditional drugs for the treatment of fractures are compatible with Pyrogenal, and it is precisely complex therapy gives positive changes even with complicated injuries;
« Timalin» - increases the activity of immune cells. Thymus extract is the basis medicinal powder. Thanks to this element, improve metabolic processes. The drug is administered parenterally. Before surgical treatment two and three days after the operation;
« Likopid"- exhibits bactericidal activity. It is used strictly according to the doctor's prescription. As part of the drug - glucosaminyl muramyl dipeptide. This component increases the activity of natural killer cells. It is used in the form of tablets of 1 mg for children and 10 mg for adults.

Immunomodulators are not drugs for bone fusion, but they prevent complications after a fracture. If the bone structures grow together poorly and inflammation develops, it is impossible to do without means that boost the immune system.

Dietary supplements and homeopathy

Use to speed up reparation homeopathic preparations. They help reduce inflammation and speed up bone healing. Help out preparations with calendula, arnica and rue. .

According to homeopaths, proven healing possibilities possess hypericum, evpatorium. Health benefits will bring dietary supplements from "Tiens" with an important component - biocalcium. It is possible to use supplements with collagen, for example, "Collagen Ultra".

Dear readers of the 1MedHelp website, if you have any questions on this topic, we will be happy to answer them. Leave your feedback, comments, share stories with what drugs you treated such an injury! Your life experience may be useful to other readers.

Article author:| orthopedic doctor Education: Diploma in the specialty "Medicine" received in 2001 in medical academy them. I. M. Sechenov. In 2003, she completed postgraduate studies in the specialty "Traumatology and Orthopedics" in the City clinical hospital No. 29 im. N.E. Bauman.

In case of bone fractures, cold is prescribed locally as a decongestant and anesthetic, and light inside diuretic tea, for example, from blackcurrant leaves or motherwort grass. A fracture is a break in the integrity of a bone. They are distinguished by pathological and traumatic, open and open transverse, oblique, longitudinal, comminuted, etc. Treatment is - bone fusion - reduction of fragments and keeping them in the proper position (with the help of hoods, plaster bandages, tires) until the formation of callus.

The most common and popular remedy for fractures is. Take 0.3 g per day for 10 days, which ensures good bone tissue regeneration.

Real, free from impurities, mumiyo can be purchased on the Internet (for example, on the website www.mumio.ru).

Treatment of fractures with folk remedies

If you practice fracture treatment folk remedies, then you can use the flowering grass of the field larkspur in the form of hot infusions used for lotions or compresses with simultaneous reception infusion or powder of larkspur inside. Larkspur preparations have an analgesic effect and accelerate bone fusion.

Take larkspur powder 0.5-1 g 3-4 times a day before meals.
Infusion: 1 hour (sometimes 1 tbsp.) Pour a spoonful of grass with a glass of water, boil and drink 1-2 tbsp. spoons 3-4 times a day before meals. Attention! Strictly follow the dosage!
Seaweed (kelp) is useful to take in powder form as a source of mineral salts and microelements for fractures (cracks) of bones, 0.5-1 teaspoon 2-3 times a day before and after meals and in the form of infusion: pour 1 teaspoon of powder with a glass of boiling water and drink before meals.
Comfrey root is drunk as an infusion. An infusion or decoction of the roots is given to drink and children are bathed in it to strengthen bones. Ointment from fresh roots used as rubbing for bone fractures, dislocations and bone tuberculosis.
Ointment: mix fresh crushed or ground root in equal amounts with warmed pork (goose) fat.

Infusion: 10 g of root insist 2-3 hours in 200 ml of water, strain, take 1 tbsp. spoon 3-4 times a day.
Herb stonecrop caustic in the form of an ointment from the powder of grass and pork internal fat used for bruises and broken bones.
Ointment: 1 part herb powder to 4 parts fat.

Folk remedies for splicing bones

(for cracked bones) take 0.2 g in the morning on an empty stomach 1 hour before meals, drinking milk with honey or sugar. You can drink vegetable or fruit juices for a month.
Take a quarter cup of juices of carrots, celery, cucumbers, add boiled water up to the volume of a glass and drink a glass 2 times a day before meals.
Take a third glass of juices of carrots, spinach, add the same amount of boiled water, take a glass 2 times a day before meals.
Take 0.5-1 teaspoon flower pollen(after insisting in 50 ml of boiled water room temperature 10-15 minutes) 3 times a day 20-30 minutes before meals to accelerate the healing of wounds and fractures.

After removal of the cast, stiffness is often noted, associated with restriction of movement in the affected joints. To improve the condition after an injury, it is recommended to rub an oily emulsion of a golden mustache into the skin over damaged joints or bones.

Take the leaves and whiskers of the golden mustache in equal amounts, grind and pour olive oil so that the oil covers the crushed raw materials. Warm the mixture in a water bath to a temperature of 40-50 ° C, leave for 1 hour and strain. Rub into the skin over the fracture 2 times a day for a month.

Of course, applying plaster and doing other special manipulations is the business of doctors. But to provide first aid and speed up the healing process, you can easily help the advice and means of traditional medicine.

Mix a couple of grams of mummy with pink essential oil and lubricate the fracture site, and also drink 0.2 grams of mumiyo 3 times a day. Bones heal fairly quickly.
As a pain reliever, you can use raw potatoes. Grate and apply the resulting slurry to the fracture area.
For faster bone healing, we recommend eating more boiled onions. This method has been known for a long time: it was used by Hindu doctors.
If fir oil is rubbed on the fracture site two or three times a day, the bones will grow together faster.
Another effective remedy- This is a tincture of comfrey root. It's easy enough to prepare. Pour the dry crushed root with vodka in a ratio of 1:5 and infuse for 2 weeks in a dark, cool place. You need to take the composition 25 drops 3 times a day. In combination with tincture, you can make compresses. 2 tbsp. spoons of powder from the roots of the same plant, pour a glass of boiling water and insist in a thermos for 10 hours. This treatment also helps with dislocations, sciatica and osteomelitis. The composition itself is an anesthetic and accelerates healing.
The versatility of the wild rose is surprising, here it occupies one of the leading positions. Pour a tablespoon of its fruits with two cups of boiling water, boil for 10-15 minutes and leave for a day in a dark place in a thermos. Strain and take half a glass 2 times a day before meals. This remedy is especially recommended in the postoperative period.
Take 2 medium onions, cut, fry in vegetable oil. After that, boil this mass in 1 liter of water for 10 minutes, it is important that you throw the onion into the already boiling water! There is no need to strain the decoction. Take one glass three times a day before meals.
Smear the sore spot with fir oil and use the dried egg shell (half a teaspoon of the powder in the morning and evening).
Pour two teaspoons of dried pomegranate bark into a glass hot water, boil for half an hour, strain, squeeze and add water to 200 ml. Take the finished composition of 50 ml three times a day before meals.
Grind heather grass into powder, brew three tablespoons of the composition per liter of boiling water, leave for two hours. The decoction is used for therapeutic baths.
AT traditional medicine The method of treatment based on the use of a magnet enjoys well-deserved popularity. Build some kind of massage device by gluing a magnet, for example, to an old unnecessary jar of cream. Be sure to wash the homemade device so that the magnet particles do not pay attention to the skin of your hands. Move it clockwise over the fracture site for about twenty minutes. Continue the course of magnetotherapy for about 20 days, then take a break for a month and a half. In the future, the procedure can be continued, this is optional!

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Bone fractures in most cases do not pose a danger to human life, but deliver many unpleasant moments and sensations. The most common causes are injuries resulting from an unsuccessful fall or from a blow.

But there are other types of fractures, the cause of which lies in the weakening and thinning of bone tissue due to a disease (for example, with disorders mineral metabolism in the bones or tumor processes in the body). In this case, even a slight force impact can result in a bone fracture.

In the treatment of fractures, a number of methods are used to accelerate bone healing. At the same time, many important role in the process of recovery plays the supply of the body, in particular bone tissue, essential vitamins and micronutrients.

The role of vitaminization in fractures

Recovery after a bone fracture takes from 20 days to 2-3 months. During this time, formation (a build-up at the site of damage) occurs. During this period, the body is in dire need of "building materials", which are various vitamins, minerals and trace elements.

With fractures, vitamins are needed in order to accelerate tissue repair and bone fusion. The weakening of the strength of the bone structure is most often associated with its insufficient nutrition, when the human body lacks the necessary elements.

The pharmaceutical market offers a wide range of vitamin and mineral complexes containing all necessary substances.

Vitamin complexes for fractures

Reception vitamin complexes in case of fractures, it is necessary to support the regenerative process in bone tissue and increase bone strength.

The use of vitamin complexes is an integral part of therapy for bone fractures. But apart from taking medications, it is important to correctly compose the patient's diet and replenish it with all the elements necessary for the regeneration process.

If there is a shortage of the necessary substances in the body, this can cause a slow healing of the bone.

What vitamins are needed and why

Take measures to enrich the body biologically active substances is necessary immediately, since the process of cell division, as a result of which callus, begins on the second day after injury. During this period, the human body is in dire need of such substances:

These elements in enough contained in food and compliance special diet will provide the body with all the necessary substances.

What products contain the necessary substances?

Consider in detail what foods you need to eat in order for the body to receive all the necessary substances and vitamins.

Calcium

Calcium plays an important role in correct formation bone tissue. The lack of this element leads to brittle bones and increases the risk of fractures. To enrich the body with calcium, it is necessary to introduce the following foods into the diet:

cottage cheese;
sour cream;
milk;
kefir and yogurt.

Also rich in calcium eggshell. It is crushed to a powder and taken 1 teaspoon per day.

B vitamins are needed to strengthen the structure of bone tissue. Their content in the body ensures the consumption of such foods:

various types of fish;
beans;
buckwheat;
spinach;
bananas.

Speaking about the sources of vitamin B, one cannot fail to mention fresh beer, which is rich in vitamins of this group. However, for bone fractures, use alcoholic drinks highly undesirable, so it is better to refuse beer.

Vitamin C

Vitamin C helps restore bone density. It serves as a retention factor for minerals that are essential for normal formation collagen bases of bones. This vitamin contains the following foods:

cabbage;
rose hip;
onion;
dill;
sea buckthorn.

Small doses of vitamin C contain almost everything fresh vegetables and fruits.

In order for calcium to be absorbed in the body, vitamin D is needed. With its deficiency, calcium is absorbed by about 10%.

AT warm time years, the supply of this vitamin allows you to replenish the sun's rays, which are its sources.

In addition, products such as fish fat and rye bread.

Vitamin K

For vitamin K deficiency large quantity calcium is washed out of the body and the fracture heals much longer. The human body is capable of independent synthesis of this element, provided that the intestinal microflora is not disturbed.

For this reason, it is necessary to include dairy products in the diet.

Magnesium

The formation of callus at the fracture site is facilitated by active interactions potassium and magnesium. This substance is found in bananas, nuts and dairy products.

Magnesium deficiency adversely affects the recovery process and inhibits bone fusion.

Phosphorus

Phosphorus strengthens bone tissue and protects it from damage and fractures. Phosphorus-rich foods include fish and seaweed.

With a sufficient amount of this element, bone tissue develops normally, it prevents bone fragility and promotes their recovery after various injuries.

Zinc

Zinc promotes active growth cells in bone tissues and recovery processes in fractures.

This trace element is found in honey, figs, apples, nuts and green tea.

Vitamin C

Ascorbic acid is necessary for the body during fractures in order for the callus to form normally. Lack of it can slow down this process.

To replenish the body with the necessary amount ascorbic acid it is necessary to eat fresh vegetables and fruits, as well as freshly squeezed juice.

Folic acid

In the processes of formation of collagen parts of the bone, it is necessary folic acid. In order to get this element in the required amount, you should eat seaweed.

In addition, you can eat sprouted wheat, which is also rich in folic acid.

What needs to be abandoned

Proper fusion of bones and the formation of bone tissue is a long and complex process that can be disrupted due to non-compliance with the patient's doctor's recommendations, in particular, dietary disturbances.

What is the relationship between nutrition and fracture healing? The fact is that some substances contained in the products slow down the regeneration processes. Foods that are prohibited for fractures include:

chocolate;
coffee;
strong brewed tea;
carbonated and alcoholic drinks.

Fatty, heavy foods, which cause disturbances in the process of calcium absorption, also fall under the ban.

Enriching the body with vitamins and microelements, it is necessary to remember that everything is good in moderation and not to abuse any, even useful product. An excess of one or another substance leads to the fact that other elements are worse absorbed by the body.

In addition to restrictions on food and alcohol, you should also refrain from smoking. The point is that substances tobacco smoke lead to disturbances in the production of estrogens, which are necessary for strengthening bone tissue.

In addition, smokers often have an imbalance of hormones, as a result of which bone strength is significantly reduced.

Rehabilitation after a fracture - long process, which requires proper care for the patient, compliance with the recommendations of the doctor and rest. This is one of those cases when a person is able to help his body recover faster.

Nutrition plays an important role in the recovery process and adherence to diet and refusal bad habits help speed it up.