Black radish - useful properties and contraindications. White radish: useful properties. Different types of radish

Green radish is often called Margilan, since the Uzbek city of Margilan is considered its homeland. This root crop has a number of useful properties. In terms of taste, it is similar to the traditional black radish. The vegetable has a bitter taste and a peculiar smell. Outwardly, it is somewhat similar to radish and daikon.
The Mediterranean root crop is used for various purposes. It has been widely used in folk medicine, cooking and home cosmetology. What are the ways to use it for medicinal and culinary purposes, we will consider further.

The chemical composition of the green radish is similar to the black root crop. This vegetable has a high content of useful vitamins and minerals.
The green root vegetable contains 2.5% protein and 0.3% fat per gram. From which we can conclude that the product is not high in calories. The amount of green radish carbohydrates is 2.9%. The nutritional value of the root crop is 35 kcal per 100 g of the product.
The benefits of green radish lie in its rich natural composition. It contains:

vitamins A, C, E, B1, B2, PP;
trace elements: potassium (357 mg), calcium (35 mg), phosphorus (26 mg), iron, sodium and magnesium;
ascorbic acid;
beta carotene;
essential oils, etc.

Such a huge amount of useful substances allows the use of green radish for the prevention and treatment of various diseases. And the use of this root crop in food, increases immunity and protective functions of the body.

Medicinal properties

Green radish has a lot of useful properties. Among them:

Improvement of visual function. The root vegetable is rich in vitamin A, which improves eyesight. The vegetable is especially useful for people suffering from impaired visual perception.
Normalization of the digestive tract. The use of green radish improves appetite, and also normalizes the digestive tract and fights constipation.
Increasing the immune functions of the body. Thanks to a number of useful vitamins and minerals, the root vegetable improves immunity and improves the overall condition of the body.
Due to its bactericidal effect, green radish is considered especially useful for colds, flu, bronchitis and pneumonia.
A grated green vegetable is used to treat joints, a sore spine and gout.
The green root vegetable helps lower blood sugar and reduce excess cholesterol. It is recommended to take it for cardiovascular diseases, as well as as a prophylaxis for diabetes mellitus and atherosclerosis.
The use of a root crop helps to remove toxins, toxins and other harmful substances from the body.
Green radish juice is especially useful for healing hair. It strengthens and nourishes the hair follicle, and also prevents baldness and hair loss.
Among the beneficial properties of green radish, its choleretic effect is distinguished. Due to this, the use of the root crop is considered useful in diseases of the kidneys, liver and gallbladder.

Benefits for weight loss

Green radish is especially useful for weight loss. This root crop is low in calories, perfectly reduces appetite, and prevents constipation. The use of vegetables in salads and other dishes contributes to a long-lasting feeling of fullness. Green radish speeds up the metabolic processes of the body, and also removes cholesterol, which is considered a harbinger of excess weight.

The beneficial properties of the green root crop allow you to use it during diets and therapeutic starvation. Unloading days on green radish is a great opportunity to get rid of excess weight and improve the general condition of the body.

This product can be consumed raw and cooked. Methods for preparing green radish will be discussed later in the article.

Application

Due to the presence of a huge amount of nutrients, green radish has been widely used in:

folk medicine;
dietetics;
cosmetology;
cooking.

In dietetics green root is used during diets or weight loss. As already mentioned, this vegetable contributes to the rapid breakdown of fats and prevents their deposition. For people who want to lose weight, a radish diet will help eliminate slagging in the body, and will also allow you to get rid of extra pounds.

The nutrients contained in the green radish have made it possible to use it for cosmetic purposes. This vegetable is recommended for the preparation of various skin and hair care products.

Useful mask recipes

Lotion for oily and combination skin types. This product perfectly cleanses and disinfects the skin. In a meat grinder, you need to grind 1/2 of the root crop and squeeze the juice out of it. Next, mix it with 80 ml of mineral water and add 4-5 drops of tea tree oil there. Pour the resulting solution into a convenient container and wipe your face with it 2 times a day.

Mask with a rejuvenating effect. Homemade radish mask smoothes wrinkles, improves skin firmness and elasticity. To do this, grate a small vegetable and add 1 tbsp. l. honey and 1 tbsp. l cocoa butter. Stir and apply on pre-steamed skin with a thick layer. Wash off with water after 15 minutes. Repeat the session a day later. Course - 15 procedures.

Mask for problem skin: take 2 tbsp. l. green radish and grate or puree with a blender. Add 2 tsp to it. kefir and 1 tsp. oatmeal. Let it swell, stir. Then apply to the skin for 20 minutes. Rinse afterwards. This mask eliminates oily sheen, tightens pores and soothes the skin.

Mask for acne and blackheads: scroll through a meat grinder one small radish and 2 sheets of plantain. Mix the resulting consistency with 1 tbsp. l. white clay and mix well. Pre-steam the skin and then apply a thick layer of the mask on the face. Keep for 15-20 minutes, then rinse. This method is suitable for skin prone to acne. The mask treats rashes, cleanses and soothes.

Mask for oily hair type: pre-prepare a nettle decoction, and filter it (1 tbsp of herbs is poured with 1 tbsp of boiling water and infused for half an hour). Further, the radish is rubbed and the juice is squeezed out of it. Mix infusion of nettle and radish juice. Then rub the resulting mass into the hair roots and hold for half an hour. Change this method 1-2 times a week.

Medicinal use

The beneficial properties of green radish made it possible to use it for healing purposes. For example, a green root crop has found wide application in the treatment of colds, as well as flu and SARS symptoms.

The most effective medical cough and sore throat remedy a recipe using radish and honey is considered. For these purposes, both green and black vegetables are suitable.

Recipe: it is necessary to cut off the top of the root crop and make a small depression in it, getting rid of the pulp. Fill the resulting hole with honey and cover the radish with a cut top. In this state, leave the root crop for 5-7 hours, until the formation of juice in it. After this time, the resulting juice should be consumed in 1 tsp. 2-3 times a day, half an hour before meals.

Second way: peel the radish and cut it into cubes. Next, the cubes are placed in a glass container and add 2 tbsp. l. honey. Mix and cover with a lid. The resulting mixture is infused for 5-6 hours. Use the juice formed on the surface 5 times a day.

With a strong, lingering cough, this recipe is useful: grate green radish and squeeze juice out of it. Further, the juice is mixed with warm milk and drunk in one gulp.

With exacerbation of diabetes use such a useful recipe: 3 kg of green radish is ground, put in a jar and poured with alcohol (0.5 l). Insist 40 days. The resulting tincture is taken 20 ml, 3-4 times a day.

When there are bruises and burns the following healing method helps: half of the green radish is rubbed and applied to the damaged area of \u200b\u200bthe skin.

Healing compress for gout. For rheumatism and gout, special root compresses are used. For this, juice is squeezed out of the grated vegetable. Further, in equal proportions, mix it with vodka and salt. The resulting remedy is applied to the sore spot for 30-40 minutes.

The benefits of green radish for edema. When puffiness appears, the following recipe is used: a pound of grated root crop is poured with 1 liter of water, poured 1 tsp. salt. Boil 10 minutes, then cool. The resulting drink is consumed throughout the day as water.

The juice of this root vegetable improves immunity, reduces blood sugar and relieves the general state of fatigue. To do this, rub the vegetable and squeeze the juice out of it. The resulting drink is taken only freshly squeezed, 1-2 glasses a day.

It is enough for an adult to eat 150 grams of this vegetable during the day. For example, the weight of an average root crop reaches 100 g. You can neutralize and improve its taste with olive oil or sour cream, and honey and any fruit juice can also be added.

Children can introduce green radish into the diet no earlier than 3 years if necessary, that is, with weakened immunity or the appearance of a certain disease. To begin with, it is necessary to offer the product in a small amount - at the tip of a teaspoon, as it can cause diarrhea or increase gas formation in the intestines. If there is no negative reaction, the amount gradually increases to 2 tbsp. l. during the day.

Green radish in cooking: cooking recipes

Green radish is often used for culinary purposes. The product contains a lot of vitamins, which makes eating it especially useful. There are several delicious recipes for dishes using this vegetable. It is used to prepare salads, side dishes, soups, etc.

So, how to cook green radish:

Salad "Vitamin"

You will need:

1 green radish, 2 small carrots, 1 apple, 0.5 bunch of parsley, 3 tsp. mayonnaise and green onions.

Cooking method:

Grate carrots and radishes. Cut the apple into strips, chop the greens and onions. Add mayonnaise, mix, salt. Salad ready!

Salad of radish and chicken fillet

Boil the chicken fillet and finely chop it. 300 gr green radish cut into thin slices. Take 1 onion and fry it in a frying pan greased with butter. Mix the resulting ingredients, salt and add 2-3 tbsp. l. mayonnaise.

Salad with carrots

Grate 1 radish and 1 carrot. Add 1 boiled egg. Sprinkle the ingredients with lemon juice, salt and add 1 tbsp. l. olive oil and sprinkle with herbs.

You will need:

0.5 kg pork ribs, 1 radish, 2-3 slices of ginger, 2 green onions and 1 tbsp. l. goji berries.

Cooking method:

Finely chop the ribs (about 3 cm), dry.
Heat up a frying pan, add some vegetable oil and fry them well.
Next, add the grated ginger and the chopped white part of the onion. Roast for 2-3 more minutes to improve flavor.
After that, pour 3.5 cups of water into the pan and bring to a boil. Salt, pepper and cook for half an hour. Add goji berries.
Then peel off the upper part of the radish (skin) and cut the vegetable into 4 parts, then finely chop the resulting parts and add them to the bulk.
Sprinkle with green onions.

Consume hot, freshly prepared.

How to choose and how to store?

Green radish can be purchased at the market or bought at the store. When buying a root crop, it is important to pay attention to its appearance. The peel of a fresh vegetable looks elastic. You can make a small incision with your fingernail and make sure it is juicy and fresh. The fruit should not be soft and shriveled.

It is better to buy a small radish. The “younger” the vegetable, the more useful substances and vitamins it contains.

When properly stored, the root crop can retain its fresh appearance and nutritional properties.
before the onset of spring. Usually radish is stored in the basement or cellar. Before storage, it is placed in dry sand.

It is possible to store radish at home (apartment) conditions. To do this, vegetables need to be put in a special container, and stored in a cool place.

Many people store green radish in the refrigerator. Under such conditions, it can retain its properties for about 3-4 months.

Contraindications

Green radish, despite its advantages, has a number of contraindications. Among them:

stomach diseases (gastritis, pancreatitis, ulcer, enterocolitis, etc.);
diseases of the liver and kidneys;
diseases of the small and large intestines.

high acidity of the stomach;
heart disease;
increased gas production.

Eating radishes can be harmful to health in During pregnancy and breastfeeding. This root crop contains essential oils that can cause uterine contractions and lower its tone. This may lead to termination of pregnancy.

Green radish can cause particular harm to the body when consumed in a stale form. It is not recommended to store it in the refrigerator for a long time. It is better to use the product fresh.

How to choose and store green radish
On the shelves of shops or in the market, Margelan radish can be found all year round, however, when purchasing a vegetable, you should pay attention to how it looks. The root crop should be of medium size, without visible damage to the peel, sluggish, firm and resilient.
With proper storage, the root crop is able to maintain freshness for a long time. It should be stored in the refrigerator or any cool place, ideally in the cellar, in a box with sand, where the vegetable can lie almost all winter.
Instead of a box of sand, you can use any container with a closed lid. Periodically, vegetables are inspected for mold and spoilage. On average, green radish can be stored for up to 4 months.

Methods of application for medicinal purposes

The first rule is to eat radish only fresh without heat treatment, which destroys all the beneficial properties.

Cough is treated with honey added to the middle of the radish, from which the pulp has been removed beforehand.

For the treatment of diabetes, there is such a recipe:

Green radish - grate 3 kg;
Vodka - 0.5 l.

These ingredients are mixed and infused for 40 days in a glass jar with a tight lid in the dark. Then the infusion is filtered and the resulting liquid is recommended to be taken 20 ml 4 times a day. But first you need to get approval for such treatment from your doctor.

A cold is treated with a grated root crop, aged for 30 minutes in a tightly closed container. The procedure is carried out in the form of cold inhalations by inhaling air over the resulting composition. This should be done up to 8 times a day for several minutes.

Bruises with burns are healed by applying to the affected area a mass consisting of ground radish leaves. You can put a mashed vegetable on the burn. The hematoma will resolve faster if a compress from a grated root mixed with honey is applied to it.

Grated green radish has a healing effect on severe edema, excess blood sugar and inflammatory diseases of the urogenital area.

In chronic fatigue, it is recommended to use freshly squeezed juice of this root vegetable every hour for 3 tbsp. l. You can drink water. Dental inflammatory problems are solved by simply rinsing the mouth with squeezed green radish juice.

This vegetable is also suitable for improving the appearance. You can eliminate dryness of the skin of the face with the help of a grated root crop with the addition of 1 tsp. vegetable oil with lemon juice - half a teaspoon. This mask should be held for no longer than 20 minutes, then washed off with plain water. To give the skin a radiance and a fresh look, you need to make the following composition - grate the radish, add sage infusion and one small spoonful of aloe (juice) to it. Mix everything and apply on face for 20 minutes.

Harm of green radish, contraindications

With all the positive aspects, harm from green radish is also possible. This applies to its excessive use, and there are also contraindications:

If there is a personal intolerance to this product, although the likelihood of this is very small.
Ulcers of the gastrointestinal tract with gastritis, accompanied by high acidity.
Diseases of the liver with kidneys.
If a person has previously had a heart attack.
If there is uterine tone during pregnancy.

That's all the contraindications in which green radish can be harmful to health. But in any case, it is better to visit a specialist in advance and get advice from him about taking this product for medicinal purposes.

Radish is a root vegetable from the cruciferous family. It comes in several varieties, differing in shape, color and taste. The pulp has a juicy, crispy and fibrous texture. The taste of the vegetable is spicy, sweet and spicy at the same time.

Depending on the variety, the radish harvest season changes. White and red varieties are available in spring and summer, while black and purple radishes are cold hardy so they can be harvested in autumn or even early winter.

Radishes can be eaten raw or cooked. It is boiled, steamed, baked and marinated. The leaves of the vegetable, which have a mustard flavor, are sometimes eaten. The beneficial properties of radish make it possible to use the vegetable not only in cooking, but also in medicine.

Composition of radish

Radishes are rich in vitamins, minerals and antioxidants. The composition of radish in accordance with the recommended daily allowance is presented below.

Vitamins:

C - 48%;
B6 - 4%;
B9 - 3%;
AT 12%;
B5 - 2%.

Minerals:

potassium - 8%;
copper - 5%;
iron - 4%;
calcium - 3%;
phosphorus - 3%.

Calorie radish - 14 kcal per 100 gr.

The medicinal properties of radish help maintain liver health, strengthen the immune system and protect the heart from disease.

For joints and bones

Vitamin C in the composition of the vegetable strengthens bones and joints. Radish is useful in the treatment of arthritis and osteoporosis.

In addition, radish contains substances that protect bone marrow cells from the effects of toxins.

For the heart and blood vessels

Radish improves blood circulation and metabolism of fat in the body. It stimulates the liver, which absorbs cholesterol before it is deposited on the walls of blood vessels. This reduces the likelihood of developing cardiovascular disease.

Radishes are a good source of potassium. It helps reduce blood pressure and vascular tension by expanding blood flow rather than increasing its pressure.

The vegetable is among the foods with a low glycemic index, so it is useful for people with diabetes. Radish regulates the process of sugar absorption in the blood and protects against sudden spikes in insulin.

For the lymphatic system

The use of radish helps to strengthen blood vessels. It contains vitamin C, which is involved in the production of collagen. The substance protects the vessels from damage, relieves stress from them and reduces the likelihood of developing atherosclerosis.

For the brain and nerves

Radish is a source of potassium, selenium and magnesium, which are essential for maintaining chemical balance in the brain. Its use restores electrochemical balance, increases mental activity, improves memory and concentration, preventing the development of Alzheimer's disease.

For bronchi

Radish helps relieve congestion in the respiratory system, so it is beneficial for asthmatics and those who suffer from bronchial infections and sinus problems. The vegetable reduces irritation of the nose, throat, respiratory tract, and lungs that can be caused by colds, infections, or allergies.

For the gastrointestinal tract

The antioxidants in radishes help to flush out toxins from the body, helping to maintain proper pH levels in the stomach. It prevents bloating, gas, diarrhea and constipation. The fiber in radish improves digestion and helps you lose weight.

Radish improves liver function. Vitamins, calcium and magnesium in its composition improve the outflow of bile, supporting the enzymatic activity of the liver.

For hormones

Excessive thyroid secretion, known as hyperthyroidism, can be normalized by radish. The rafanin in the vegetable regulates the functioning of the thyroid gland and prevents hormone imbalances.

For kidneys and bladder

Radish is a natural remedy for kidney stones and gallbladder. It relieves pain caused by stones, eliminates inflammation and burning during urination, cleanses the kidneys and suppresses infections in the genitourinary system caused by excess toxins.

For skin and hair

Radish cleanses the blood and removes all kinds of toxins and waste products from the body. As a result, the condition of the skin improves. The vegetable contains a lot of vitamin C, which is involved in the fight against aging. The antioxidants in radish prevent pimples and blackheads and reduce the marks caused by skin infections.

The vegetable improves blood circulation, nourishes and strengthens the hair roots and eliminates their excessive loss. Radishes can be used to treat dry or oily scalp. It helps control sebum production and adds extra shine to hair.

For immunity

Radish contains a lot of antioxidants that can control the formation of free radicals in cells and tissues. The isothiocyanates in the vegetable can cause cancer cells to die, preventing them from multiplying. For this reason, radish is considered a natural anti-cancer agent.

Vitamins in radish strengthen the immune system and fight viral diseases such as colds, flu and SARS.

The benefits of black radish

Two common types of radish, black and white, have more than just external differences. Despite the similarity of the composition, some of their properties are different. The beneficial properties of black radish help control blood pressure and protect against respiratory diseases.

Radish has been known for its beneficial properties since ancient times. In Russia, it was often used as a cure for various diseases.

This root crop has an extremely low calorie content - only 36 kcal per 100 g, which makes it an indispensable dietary product. It contains approximately 90% water. Thanks to this, the benefits of radish are undeniable for people who are trying to lose weight or keep themselves in shape.

Radish - useful and medicinal properties

Radishes contain many health benefits. Separately, it is necessary to mention the presence of vitamins, organic acids and healing essential oils. Most of all it contains vitamin C and potassium. Vitamin C plays an important role in the absorption of iron and improves immunity. Its deficiency leads to bleeding due to excessive capillary fragility. Potassium regulates blood pressure and water balance and is involved in many nervous processes.

The use of radish can significantly improve the condition of the body:

normalize the work of the digestive tract;
improve appetite;
remove toxins and toxins;
lower blood sugar levels;
alleviate the course of colds and promote rapid recovery;
prevent the development of atherosclerosis;
fight kidney stones;
strengthen hair;
restore the skin to a fresh and radiant appearance.

The benefits and harms of black, green radish

In our country, black radish is very popular, although it is quite spicy. But its useful properties more than compensate for this disadvantage. White or green radish has a milder taste, so even children love it. Radish of all kinds is very useful in winter and spring, when the body lacks vitamins. It has strong antimicrobial properties and helps fight colds. In addition, radish is used as a diuretic and choleretic agent.

Freshly squeezed juice improves the activity of the spleen and other digestive organs. It is drunk with arrhythmia, anemia and atherosclerosis.

Any fruit, if abused, can harm the body, and radish is no exception. The use of a large amount of root crops is dangerous in case of malfunctions of the cardiovascular system and in acute forms of gastrointestinal diseases.

Daikon radish - what are the benefits and harms?

Daikon radish variety is very popular in Japan. It grows to huge sizes and can weigh 15-16 kg. It does not have a pronounced spicy taste, but this does not affect the beneficial properties of the vegetable, so the Japanese eat it as often as the inhabitants of our country eat potatoes. Among the shortcomings is a short shelf life.

This root crop has a lot of useful properties:

beneficial effect on vision and digestion;
promotes rapid healing of tissues;
accelerates the process of production of gastric juice;
reduces sugar levels;
normalizes pressure;
increases efficiency;
helps fight viruses.

The value of the fruit is that it helps food to be converted into compounds that are easily digested.

It is enough for a healthy person to eat 50-100 g of daikon per day. There is no need to eat more, as this can cause flatulence and irritation of the gastric mucosa.

Indications for the use of vegetables

Useful properties of radish make it possible to use it in the treatment of many diseases.

This list includes:

liver disease;
whooping cough;
gastritis;
constipation;
radiculitis;
anemia;
cholelithiasis;
arthritis;
flatulence;
cholecystitis.

The main thing is to choose the right recipe. The vegetable can be used for both internal and external treatment in the form of rubbing, compresses and mustard plasters. It has a strong irritating effect and improves blood circulation, and essential oils penetrate quickly inside, so effective mustard plasters are obtained from the grated mass.

Traditional medicine recipes with radish

All homemade medicines according to folk recipes are easy to prepare and use.

Black radish with cough honey

You need to take one medium-sized fruit, cut off the top, but do not throw it away. With a sharp knife, remove a small amount of pulp, put 2 tsp into the recess. honey and cover with the top. Leave overnight. Drink the resulting liquid 3 times a day 5-10 minutes before meals, 1 tbsp. l. For children, the amount of medicine is reduced to 1 tsp.

Cholagogue recipe

Radish juice is often drunk as a choleretic agent, 1 tsp. 50-60 minutes after eating. You need to take care of your health. If there is no pain in the liver and the general state of health is good, the dose can be increased to 1 tbsp. l. and more.

During the treatment period, you need to follow a diet, excluding spicy and acidic foods. The cake left after the juice should not be thrown away. It must be mixed with sugar in a ratio of 2 to 1 and put in heat under the press. Instead of sugar, you can use honey (in a smaller amount). This cake is consumed during meals for 1.5-2.5 tbsp. l. after the end of the course of treatment with juice.

How to take with skin diseases?

Pour 100 g of chopped black radish with homemade red wine in the same amount. Simmer over low heat until smooth. Use for external compresses for skin diseases.

To improve the condition of the skin, you can wipe your face with radish juice mixed with apple cider vinegar.

Folk remedy for hypertension

At elevated pressure, prepare a composition from the juices of carrots, radishes, horseradish and beets in the same ratio. Drink 1 tbsp. l. three times a day. A new portion must be prepared every day, otherwise the composition will lose its healing power.

Fighting anemia with radishes

It is necessary to squeeze the juice from 5 fruits of radish and beets. Add 400 ml of carrot juice to the resulting liquid and mix well. Pour the product into a heat-resistant container with a lid and simmer in the oven for 3 hours. When it cools down, take 1 tbsp. l. before every meal. The minimum treatment period is 3 months.

Prescription for gynecological diseases

With scanty menstrual flow, it is useful to drink a composition of radish and carrot juice. For 200 ml of carrot juice, you need to take 1 tsp. radish juice.

Cystitis is well treated with radish juice with honey. Treatment regimen - 1 tbsp. l. 30 minutes after each meal.

Composition that helps with rheumatism, back pain, joints

Compresses from grated root crops are good for rheumatism, gout and bruises. You need to prepare 4 tbsp. l. radish juice and add 8-10 drops of lavender oil to it. This mixture is rubbed into the sore spot and wrapped in a warm scarf. Keep for several hours. Already after 5-6 procedures, patients notice a significant improvement in well-being.

The use of medicinal properties of radish in cosmetology

For cosmetic purposes, radish was actively used in the ancient world. This versatile remedy is good for all skin types. Radish can be used both externally as masks and internally for general healing of the body.

Radish masks, tonics and lotions can do a lot. They are helping:

narrow enlarged pores;
eliminate oily sheen;
whiten the skin and even out the tone of the face;
get rid of freckles and other age spots.

However, before use, you need to check if there is any allergy to this product by applying a small amount of the prepared product on the wrist.

For mature facial skin, wiping with lotion is useful. A handful of clean radish peels is poured into 100 g of vodka and infused for 1.5 weeks. Daily use of this lotion tones, nourishes and tightens the skin.

A very simple remedy is to wipe oily skin with a slice of radish before going to bed.

A simple mask will help eliminate age spots and whiten the skin. A light nourishing cream is applied to cleansed skin and radish slices are laid out. The duration of the procedure is 30 minutes.

To improve the condition of the hair, you can prepare a mask of chopped radish pulp. The mass is carefully rubbed into the scalp and left for 40-50 minutes. This promotes hair growth and improves blood circulation.

The use of vegetables for weight loss

Radishes are one of the best weight loss foods as they are high in fiber. Plant fibers help cleanse the intestines of toxins and waste. The unique mineral complex of vitamins supports normal water-salt metabolism, which contributes to the rapid elimination of edema.

In food, you can eat not only root crops, but also young foliage. Root vegetables are most often eaten raw, adding them to salads and okroshka. They have a crispy spicy taste. This bitter taste can be mitigated by using sour cream, apples, beets or carrots.

For weight loss, it is best to eat light, low-calorie salads with cabbage, cucumbers, and lemon. With radish, you can cook soup or make a stew. It is not worth filling such dishes with sour cream or mayonnaise; it is best to limit yourself to one vegetable oil.

Radish juice - benefits and harms

Radish juice is very useful for coughs, colds, hoarseness, neuralgia, sciatica and osteochondrosis.

There are two ways to prepare juice:

Take a medium-sized fruit, carefully cut out the middle and add a little natural honey inside, leave for 4 hours. As a result, juice begins to stand out. It is used for 1 tbsp. l. three times a day before the main meals.
Take a small radish, peel, grate, mix with honey (3 tablespoons) and put in a warm place overnight. Squeeze the juice through cheesecloth and consume in the same way as in the previous version.

For such a medicine to be beneficial, it must be taken according to the instructions. An overdose can be harmful.

With sciatica and rheumatism, 3 servings of chopped radish should be mixed with 2 servings of honey and 1 part of vodka. This mixture should be rubbed on the joints after a bath or bath.

Contraindications for use

You need to know that radish can not be eaten with some diseases of the stomach, kidneys and heart. For this reason, such people need to consult a doctor. Gastric ulcer, gout, obstruction of the biliary tract, gastritis are obvious contraindications.

Also, you should not eat a vegetable even for healthy people in large quantities in its pure form.

Radish, depending on the situation, can be both a helper and an enemy. Therefore, without consulting a specialist, it is not worth starting treatment in this way.

One of the main components of a healthy lifestyle is proper nutrition. Therefore, it is imperative to include dishes from fresh vegetables and root crops, in particular radishes, in the diet.

Black radish is called the queen or patriarch, and for good reason. Hippocrates himself said that this is one of the best products. It was used and used by the ancient Egyptians and Greeks, and in later times it took pride of place.

Description and characteristics of the root crop

This is a biennial plant. In the first year of growth, only a root crop in the form of a rod and a rosette of basal leaves are formed. In the second year, a fairly branched and almost meter-long stem appears, in the upper part of which a flower later forms.

The leaves are quite large, with symmetrically arranged parts, different in size and shape, as well as in the size of the lobes. There can be up to a dozen of them in the outlet. The length of the leaf plates ranges from 20 to 60 centimeters.

The root crop itself is round-flat, juicy, with black skin and white flesh. The root can grow into the ground up to 30 centimeters. The fruit is a large pod with light brown seeds that ripens by the end of June. Depending on the variety, it can be from 200 g to one kilogram.

It begins to bloom in May-June, and this process continues for about forty days. Small flowers are collected in loose inflorescences in the form of a brush.

Did you know? In ancient Greece, the root crop was held in high esteem. The radish was served only on golden dishes, while paying for this vegetable with pure gold, which was equal to it in weight.

Composition of black radish

In its composition, 90% black radish consists of water, or more precisely, in 100 g of the product there are 88 g of water, 1 g of ash, and the rest is sugar, fiber, substances containing sulfur, acids, salts of sodium, potassium, calcium, magnesium, phosphorus, iron, amino acids.

Vitamins and minerals

From vitamin group in 100 g of black radish:

A - 3 μg;
beta-carotene - 0.02 mg;
B1 (thiamine) - 0.03 mg;
B2 (riboflavin) - 0.03 mg;
PP - 0.6 mg;
B5 (pantothenic acid) - 0.18 mg;
B6 (pyridoxine) - 0.06 mg;
B9 (folic acid) - 14 mcg;
E (alpha-tocopherol, TE) - 0.1 mg;
C (ascorbic acid) - 29 mg.

For reference: vitamin PP - initial biooxidation; vitamin A - immunity; B1 - digestive and cardiovascular systems; B2 - biooxidation and energy generation; B6 - prevents the occurrence of anemia; vitamin E is an antioxidant.

From minerals per 100 g:

potassium - 357 mg;
calcium - 35 mg;
magnesium - 22 mg;
sodium - 13 mg;
phosphorus - 26 mg;
iron - 1.2 mg;
manganese - 0.033 mg;
copper - 0.099 mg;
selenium - 0.7 mcg;
zinc - 0.13 mg;
iodine - 8 mcg.

For reference: potassium - cardiac activity; calcium - strengthening bones, blood clotting; magnesium - vasodilation, intestinal motility, an obstacle to the formation of stones; iron - hemoglobin and myoglobin.
From digestible carbohydrates per 100 g:

starch and dextrins - 0.3 g;
mono- and disaccharides - 6.4 g.

Calorie content and BJU

100 g of black radish contains:

proteins - 1.9 g;
fat - 0.1 g;
carbohydrates - 2.1 g;
organic acids - 0.1 g;
dietary fiber - 2.1 g.

100 g black radish total 36 kilocalories.

Useful properties for men

Men have not bypassed this product with its useful properties. Radish raises vitality, protects blood vessels, promotes stable sexual success. Ascorbic acid improves immunity, gives energy. Dietary fibers remove toxins, and phytoncides relieve inflammation and anesthetize. And, besides, they help to solve a typical male problem - hair loss.

General

Black radish is also remarkable for the fact that vitamins, macro- and microelements are surprisingly and uniquely balanced in it, and thanks to this, it has wonderful healing properties, namely:

has general strengthening qualities;
improves the fermentation of the digestive tract;
stimulates metabolism;
improves the normal functioning of the intestines;
eliminates bloating and accumulation of gases;
removes unnecessary fluid and relieves puffiness;
frees the body from toxins;
helps with a lack of vitamins;
has a stone-removing and diuretic property;
reduces cholesterol levels;
promotes weight loss;
cleansing blood vessels, improves blood circulation;
fills the body with oxygen;
acts as an expectorant, helps with coughing;
antiseptic, heals the skin from ulcers and infectious lesions;
relieves suffering from rheumatism, bruises and sprains (in rubbing and compresses).

Important! For the greatest benefit, according to nutritionists, black radish should be consumed fresh.

Man's health

In this regard, there are also many useful things:

It helps to increase the level of the male hormone testosterone, which plays an important role in sex, the production of sperm, red blood cells, maintaining muscle mass and strength.
Assists in reducing inflammation of the prostate.
Has diuretic properties. Promotes the elimination of harmful bacteria that cause inflammation of the bladder.
Removes puffiness, removing excess fluid from the body.
It has the ability to cleanse the kidneys and liver, eliminating slagging.
Strengthens the heart and cleanses blood vessels, lowering blood cholesterol, reduces the risk of cardiovascular disease.
Gives freshness to breath. The essential oils of the root vegetable destroy disease-causing bacteria, make the gums stronger and eliminate bleeding.

Men need to consume no more than 100 g of this product per day - the root crop is highly fortified, and an excess of vitamins, like a deficiency, is harmful.

Harm of black radish

Despite the abundance of medicinal qualities, this root crop is not useful for everyone. It should be forgotten by those who:

inflammation of the colon;
gastritis;
stomach or duodenal ulcer;
increased acidity of the stomach;
kidney and liver diseases;
serious heart disease;
individual intolerance to the product;

In addition, pregnant women should not use radish and the product is strictly prohibited for men who have recently suffered a heart attack.

Important! Before using black radish decoctions and tinctures, you need to make sure that there are no contraindications and an allergic reaction.

How to choose the right radish

There is three basic and indispensable conditions:

The root crop must be firm, without external damage, mold, stains and spoilage.
The tail should be whole, juicy and elastic.
Root crop diameter - from 5 to 15 centimeters, ideally - 7-10 centimeters.

In an apartment, black radish can be stored in the refrigerator along with vegetables, wrapped in a plastic bag with several holes. But you need to use it within a month.

Useful properties: traditional medicine recipes

Black radish has found wide application in folk medicine:

Anemia: grate and squeeze the radish on a fine grater. Drain into a clay pot and insist in a warm place or a thermos (optimally in the oven) for a couple of hours. Drink two to three weeks 15 minutes before meals three times a day for a tablespoon.
Cold: when symptoms of an illness appear, make a mixture of radish juice and honey. Mix in a ratio of 1 to 2 and drink a tablespoon several times a day.
Cold and cough: cut into cubes, mix with sugar and place in the oven to languish over low heat for a couple of hours. Consume (pre-heated) before meals in a tablespoon.
Hypertension: one tablespoon of radish juice, and mix the roots. Add the juice of one to the resulting mixture. Drink three times a day before meals for a tablespoon.
Rheumatism: make a mixture of a tablespoon of radish, half a spoon of vodka and a pinch of salt. Infuse the composition for about two hours. Apply with bouts of pain as a rub.
Skin ailments: mix a glass of root vegetable juice and a glass of wine. Send to a small fire and evaporate until the liquid leaves and only a viscous mass remains. Lubricate the affected areas.
Gout, osteochondrosis: make a compress of slurry grated with radish peel, lubrication of sore spots with pure juice of this vegetable will also help.
Toothache: rinsing the mouth with a decoction of radish several times a day.
BPH: black radish salads as an indispensable element of the diet.
Obesity: 30 minutes after eating, drink one third of a glass of fresh juice.
Prevention of atherosclerosis: in equal proportions combine radish juice and honey. Mix. Drink for ten days three times a day half an hour before meals.

More than one generation of our ancestors cured colds and increased immunity with the help of a simple garden vegetable - a radish. Currently, there are several varieties of radish. We will try to find out the benefits and harms of white, black and green radish with the help of this article.

Depending on the mentality of the country, the priority of radish had a different status with our ancestors. In ancient Egypt, slaves were fed to her to maintain physical strength.

In Greece, the radish was personified as a divine vegetable worthy of Apollo, which was brought as a gift to his altar. The Slavs have long been preparing delicacies for the festive table, any ordinary meal was not complete without a radish.

What is special about such a simple and familiar product?
There are several types of radish. Let's consider some of them.

The benefits and harms of white radish

white radish

Bright representative white radish- daikon. Juicy, dietary radish fruits contain a huge amount of vitamin C. By consuming daikon during the day, you can replenish the body's daily need for vitamins by eating just a hundred gram piece of this root crop.

White radish heals the liver and kidneys. Sand, stones, are removed using recipes prepared with daikon. Thus, these organs are cleansed.

The white root has a high content of phytoncides. They strengthen the immune system, reduce the risk of various infections. Purulent wounds and inflammations are treated by applying a raw vegetable.

The list of applications in traditional medicine of daikon is wide, it is used for the treatment

liver and stomach
gallbladder
elevated temperature
leukoderma
kidney
respiratory system diseases
bites of various insects
urinary problems
weight loss

White radish has small contraindications, essential oils and enzymes contained in it can cause allergies. If there is a lot of daikon, there may be problems with the intestines, bloating and abdominal pain may appear.

If you have bowel problems, it is better to consult a doctor before using it.

This product is used to prevent colds.

The root crop helps the body adapt after serious illnesses.

The benefits and harms of black radish

Black radish

Not exactly pleasant in taste, but the most useful of all types - black radish.
Having no other methods of treatment besides natural medicines, our grandmothers used them both for external use in the form of compresses and rubbing, and for eliminating problems of internal organs.

The benefits of radish, thanks to the lysozyme contained in it, successfully fight bacteria during a cold.

The properties of this vegetable are used to treat

in the form of compresses

to dissolve bruises
treatment of rheumatism
treatment of bruises
in the form of juice
colds to boost immunity
From cough
in the form of a rinse - to relieve toothache
for internal use - for the treatment of cystitis
with painful, frequent or delayed urination
with gynecological problems, scanty or too heavy menstruation, frequent delays

The use of radish will not harm a healthy person. Use is contraindicated in case of cardiovascular diseases, severe damage to the liver and kidneys.

Moderate use of radish in diseases of the gastrointestinal tract: gastritis, enterocolitis, ulcers.

In the absence of these diseases, with a feeling of discomfort in the stomach, even a healthy person should give up such a tasty and healthy vegetable.

The benefits and harms of green radish

green radish

This variety has several names: green, Chinese, "lobo", Margelan radish. In composition, this root crop is similar to black radish. But the taste is softer.

Useful properties of green vegetables:

improve appetite, by activating the work of the gastrointestinal tract
has a healing effect on visual impairment - vitamin A
increase immunity and reduce high blood pressure contained in the radish potassium, sodium, phosphorus, sodium minerals and iron minerals
with diseases of the nervous system, vitamins of group B and PP help. Which also stimulate protein metabolism
helps with anemia, high iron content
improves the condition of teeth and bone mass contained in the "lobo" potassium
In order to prevent constipation, this useful product is very useful.
stabilizes blood sugar, due to the nutrients of Chinese vegetable
effective in the treatment of whooping cough
has a choleretic agent, effective for problems of the gallbladder and liver
regular use of "lobo" lowers cholesterol levels
promotes the removal of harmful substances from the body
relieves discomfort during dysbacteriosis
radish juice treats baldness and hair loss
compresses are used for gout, radiculitis, joint diseases

General contraindications for a green root crop are unambiguous with black and white.
But due to the fact that it has a lower content of phytoncides than in black, for some diseases of the gastrointestinal tract, the use of this medicinal vegetable can be allowed.

Which radish is healthier?

Black radish very vigorous and bitter, but it is the most useful. Its composition contributes to the speedy recovery, but it is suitable only for those who do not have stomach problems.
white radish more suitable for salads. Despite this, it effectively fights colds. Well destroys infections, and improves immunity due to the high content of phytoncides.
green radish for lovers of spicy food. It is suitable for almost all people, except those suffering from obesity. Benefits and harms are very harmoniously located in it. There is practically no bitterness in it, and, accordingly, phytoncides, but this is compensated by other useful substances. It helps produce gastric juice, which increases appetite.

The benefits of radish for women

Given the positive effect of radish in solving problems with the genitourinary system, its properties have a remarkable result in the treatment of cystitis. This root crop does an excellent job with problems in gynecology, numerous or scanty discharge during menstruation, with cycle delays.

A wide range of applications of radish has also found itself in cosmetology for women.

Whitening extract

Incomplete glass of chopped radish on a blender pour a glass of apple cider vinegar
We clean in a dark, warm place for at least two weeks, shaking from time to time
We squeeze the finished root crop
The resulting elixir is filtered
Dilute with a liter of filtered water
Cleansing the face in the morning and evening
Compress for aging skin
In a grated small radish, put a quarter cup of sour cream and the same amount of honey
mix
Apply a thick layer on the exposed parts of the face, neck, décolleté
After the mask dries, wash it off with warm water.
Eye mask
Sliced thin slices of radish are applied for 15 minutes under the eyes.
Wash off with warm water

Cleansing scrub

Mix equally grated radish, grapefruit and sea salt
We cleanse the skin of the face and body once, twice a week

Firming mask against hair loss

75 grams of chopped burdock root pour 10 grams of boiling water
Cool down
Onion juice, radish take equally
Add as much cognac
Strained burdock is combined with the prepared composition
Rub into hair roots
Wrap with a thick towel
Leave overnight for best results.
It is used for baldness in men, for hair loss in women

The benefits of radish for men

Radish has a positive effect on the treatment of the genitourinary system of women and men. Therefore, this root crop has a result for men with problems with the prostate.

How to cook radish with cough honey?

Radish with cough honey

For effective cough treatment, we prepare radish juice mixed with honey

1 way

Cut off the top of the root
Cut out the middle, leaving the walls
The resulting void is filled with honey
We close with a cut "lid"
Withstand 24 hours
We drink the released medicinal juice in a small spoon at night, in case of a strong cough, increase the consumption to three times a day

2 way

Remove skin from radish
Add half a glass of honey to the resulting mass.
We insist at least two hours in a warm place
We squeeze the infusion and take it in the same proportion as in the above recipe.

In parallel with the intake of juice, you can apply a compress of grated black radish wrapped in a dense cloth, applied to the chest for 15 minutes

Young children are susceptible to various infectious diseases. Radishes are given to children to increase immunity and to fight coughs. This is a very effective and safe remedy.

If the child does not have other diseases other than colds, radish can be used without fear.

Is it possible for pregnant women to eat radish?

Any type of radish listed above is not recommended for pregnant women. The high content of essential oils contained in this root crop tends to accumulate in the body.

The result of this process may be the threat of miscarriage, in the conditions of the uterine tone that has occurred. Therefore, it is better for pregnant women to take other folk remedies for coughing.

Tatiana: I know a great way to lower blood sugar: mix about three kilograms of green radish with half a liter of alcohol or vodka. Keep for forty days in a dark, cool place. Preferably in a glass container. We drink for a long time for at least a month. Break 10 days. Daily before meals for a full dining room
Marina: I tried it on myself when there was no physical and moral strength to do anything. Vigorously, but effective: Take three, four tablespoons of fresh radish juice every hour with water.

The benefits and harms of radish

When treating any disease, it is important to remember the existing contraindications. It is better to play it safe and abandon the remedies of this miraculous balm than to do harm.