What's in McDonald's. Rapid weight gain. McDonald's is in one of the longest lawsuits in history

I think many of you love to eat McDonald's and today I will tell you about some things that will help you save your money. I worked there for exactly a year, I didn’t have enough strength or nerves for more. So, let's start: 1. A sandwich on a bean (an iron box that stands behind the cashiers (terribly hot) is stored for 20 minutes, but the longer it is stored, the less tasty it is. Often it is stored longer than the allotted time, as we were scolded for writing off products and instructors imperceptibly changed the timer.So, in order not to run into "non-condition", order "special grill" i.e. without onion, without lettuce, without cucumber, tomato, etc. It won't get any worse, but you will get a guaranteed "fresh". 2. If you manage to order french fries, then take the middle portion, because it fits in the same way as in the big one, and the difference is about 10 rubles. A trifle, but nice, such a potato is called "visually full box" 3. "Rozhok" ice cream. Cashiers are not allowed to pour ice cream inside the waffle itself. That is, it is only on top. 4. If you drop the tray in front of the cashier, you will be given your order again. .Default breaks through big potato, medium cola and large coffee. 6. Order drinks without ice. The drink is already cold, but the ice will melt and there will be more water in the glass. Do you need it? 7. Mysterious visitor. This is a completely different story. If you come at the beginning of the month, from about 12 to 14 or from 18 to 21 and order any sandwich, fries and soda, you will be served at the highest level. You should refuse the sauce and the proposed dessert. 8. It is more profitable to bring drinks with you, glasses can be given to you at the checkout for free. 9. Meat, vegetables, salad mixes - everything is real. The only thing that causes concern is the sauces, the composition of which is not known to most of the employees. 10. If you find hair or other foreign object You must exchange it immediately. Don't overuse it. 11. Do not order pies. Timers on them are also often re-pasted. Well, they are pretty tasty. 12. Coffee is really from real beans and very tasty. But it can also save you money. Order regular black coffee with milk topping up (free of charge). 13. Never say to the cashier: "Can I hurry?". Most of us, upon hearing this phrase, begin to move even more slowly. 14. For potatoes to be 100% fresh (it lasts 5 minutes, then it starts to "wilt"), order it without salt. But who wants to eat unsalted potatoes? 15. Do not take products with you. She loses her taste and appearance(after all, you already know about the shelf life) 16. 99% of employees hack, wiping trays. Ask to put the second piece of paper on the tray. 17. Children are required to give out P&D (souvenir), you can ask for it at the checkout. 18. In order not to hear the hint at the checkout that irritates you so much ("Will you have a pie?"), at the end of the order, say: "That's it." 19. Check the order on the tray against the receipt. Sauces, napkins, tubules may not report. Because cashiers are people too, they can forget something. 20. The most high-calorie thing in Mac is 20 nuggets and bigtays.

Everyone knows McDonald's, which has been operating in the Russian Federation for 25 years and has already become a kind of corporate success phenomenon. However, what does he know a common person about working from the inside? How is the working day? Who earns how much and how can you get a job? In today's article, we will give you answers to all these questions and tell you the whole truth about working in the McDonald's network through a survey of real employees of the network. fast food.

In Russia, the average salary level is difficult to say, because the duration and number of shifts for employees can vary according to personal discretion. As a rule, for 1 hour of work at a workstation (this is the name of the place where the whole work process is going on) at McDonald's they pay 180 rubles, therefore, for 8 hours of a full shift, you can earn about 1300 after taxes. In practice, the average salary of staff is from 21 thousand rubles per month. In the USA, they pay 7-9 dollars for 1 hour of work, and on average, you can earn about 1,500 dollars a month there.

Employment procedure

As practice shows, regardless of any country in the world, the process of applying for a job is the same for everyone:

Submission of a questionnaire of a potential employee (work experience is not required)
Waiting for a call and an invitation for an interview.
1st interview with the manager, where all aspects of the work are described in a friendly atmosphere.
If successful, the candidate is invited to a final interview with the director of the institution, who is already asking more serious questions of his choice. As a rule, all questions carry some kind of double meaning, so you should be careful when choosing an answer.
If everything is successful, a potential newcomer is invited to certify documents and is sent to pass medical commission. As the commission passes and the medical book is received, the candidate is hired.

How does the first working day start?

First, the newcomer is given a uniform and then taken to the instructor, who will train him and prepare him for the work process. During the entire first month of work, the instructor will be mom, dad and best friend for a beginner, as a result of which their shifts will often coincide.

After changing clothes and getting to know each other, a standard tour of the workstations of the institution is held, among which are:

Service - cash desk and product assembly
Hall - cleaning
Kitchen - cooking
Drive - work related to car maintenance

First, newcomers are assigned either to the kitchen or immediately to the drive, because the passenger flow there is much less than just at the checkout, but beforehand, all newcomers are sent to learn the art of cooking french fries or village potatoes.

In general, there is nothing complicated there. Potatoes are automatically packaged by a special mechanism within three minutes, after which they must be poured into another compartment and salted a couple of times, depending on the portion. Subsequently, packing is carried out using a special spatula directly into the package. Interesting fact: each machine has a timer that goes off every 5 minutes, and says that the portion of potatoes that remained after cooking is no longer suitable for sale and must be disposed of.

service station

The situation in terms of training is very standard. The instructor teaches how to place an order, how to collect it afterwards, how to pour drinks and prepare ice cream. In general, all the procedures that you see with your own eyes only from the side of the buyer. Additionally, the option of unscheduled offers for the order and aspects of communication with customers are described.

At the checkout, you should always smile and be afraid of checking the quality of service with the help of a mystery visitor. Such "guests" come to the establishment, make a standard order, and subsequently make a detailed report on the quality of service, cleanliness and products in general.

In the kitchen Special attention is given to the location of various components, the shelf life of existing products, and so on. That is why all activities there are coordinated through the teams of one experienced employee.

Terms of cooperation

In general, the situation is standard:

The average working shift is 8 hours, plus, this includes a lunch break (half an hour).
Fully official employment. The calculation of working hours is carried out by holding a personal card according to special device. Don't forget about paid vacations.
The presence of 13 salaries, whose size directly depends on the assessment of your work, which is made by counting personal achievements and the quality of your work. On average, from 50 to 150 percent of your average salary.
Career growth at McDonald's is quite dynamic. In six months you can become an instructor, and in another year you can reach the rank of manager.

Advantages and disadvantages of work

Advantages:

Flexible schedule
Team experience
Full social package
Career
No difficulty at first
Communication with people

Flaws:

Salary is not high
You can forget about career growth if you combine work with study
You can forget about summer holidays.

Feedback from McDonald's employees

Let's start with nutrition. Many people say that McDonald's food is free, but in fact it is not, because you have to pay for lunch, albeit less than ordinary visitors, but still.

The choice is given a drink or coffee, any of the classic burgers and potatoes.

Career ladder. In practice, any new employee of McDonald's goes through the following steps of the career ladder.

Newbie
Standard employee - bring, wash, give, take away.
Instructor - training for beginners
Manager - 60 thousand salary.
Assistant director - 80 thousand salary.
Director - 100 thousand salary.
Checker is the best job at McDonald's. Only the chosen ones are taken.

Why is McDonald's the best choice for a start-up job?

As a rule, few people work in their specialty, but you need to earn money. Given the conditions offered by the company's management, McDonald's is one of the most promising options for an initial job. A survey of company employees revealed the following benefits:

Even during the crisis, the company worked without hitches and delays in salaries.
Dynamics in terms of career growth.
The best example of teamwork on this stage time.
Rapid climb up the career ladder.

In the early days, you will always have an instructor with you who will teach you all the basics of working at McDonald's. Then new acquaintances, corporate parties will follow, and the team spirit will also play an important role.

The work schedule deserves special attention. Thanks to certain nuances, you can always combine work with study. Senior employees try to rally the team as efficiently as possible, so you will be provided with a new “pack” of friends. Beginners are greeted with applause, training is easy and at first you are forgiven for all shortcomings and miscalculations.

Secrets of successful work

To understand the whole point of working in the McDonald's network, you first need to come to terms with some unpleasant facts:

You have to be on your feet for the entire shift.
Regardless of your position, no one will take your profession seriously.
Schedule is not always customizable.
You can run into a not very friendly team.
You may be sent to work for a few days at another restaurant as a replacement.
For more high positions can transfer to another restaurant without a twinge of conscience.
It is better to avoid bosses, as you can get under the distribution.

And now for the benefits:

Full social package.
Pay without delay.
Were there communication problems? No longer.
New friends.
Good wage for a young professional.
You won't go home without a bag of food.
If they are caught stealing, they will not write a statement to the police. They just get fired.
Good work experience - you will reach the rank of manager, they will freely hire you in any other place.
Even after being fired, you can always go in for a bite to eat for free thanks to your friends at the checkout.

Question answer. Real information about working at McDonald's

AT: How to work at McDonald's so as not to sleep in front of acquaintances or friends?

O: The only option is to work at night in a strange, remote area of the city from you.

AT: How much pay?

O: The rate at McDonald's is 150 rubles per hour, excluding taxes. For one shift, you can actually earn about 1000 rubles. The manager receives 60 thousand rubles, the director - 100 thousand rubles.

AT: Is it real career at McDonald's?

O: Everything is possible, but why? Many use McDonald's as a place to work part-time.

AT: How to get a form? Is it possible to keep it after the dismissal?

O: The form is issued by size. Wash and iron it at home. After dismissal, the form must be returned.

AT: Can I take McDonald's products home?

O: All that remains after the shift can be eaten or taken home. There is a 50% discount on purchases during opening hours.

AT: How does management treat staff?

O: It all depends strictly on the person. There are normal personalities, but there are "cadres".

AT: How is the training going? Are there special textbooks?

O: Initially, special grants are issued.

AT: How old are they to work?

O: From 16.

AT: Is it possible to be treated in the clinic at the expense of insurance?

O: Only during working hours.

AT: Can you take it home household chemicals? Detergents, napkins and so on.

O: If you work in a warehouse or have connections there - why not?

AT: If you miscalculated in favor of the buyer, is this amount deducted from the salary?

O: Of course.

AT: How does the device go to work?

O: You leave the questionnaire, they call you back and invite you for an interview. As a rule, two interviews are required. First with the manager, then with the director, however, both of them are a formality. In fact, they take everyone.

AT: How to work for full-time students?

O: Most best option– night shift, but it is very difficult to get there

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254 kcal, 8.8 g fat

The classic hamburger is not too high in calories. They did not expect? The fact is that there is a minimum of additives and no fat at all, due to which any burger increases the amount of calories and fat. Moreover, the only ingredients in a hamburger are patty, onion, pickled cucumbers, ketchup and mustard. For comparison: a cheeseburger already has 304 kcal, and fat - 13 g.

2. Caesar salad

283 kcal, 16 g fat

A salad has almost twice as much fat as a hamburger! You probably didn't expect this either. It's all about the cheese and dressing. But keep in mind that a serving of "Caesar" is much larger than a classic hamburger. In addition, the salad has a lot fresh vegetables, which will give you the necessary fiber, and protein in chicken breast will help you not get hungry for a long time.

3. Carrot sticks

34 kcal, 0.2 g fat

This dish can be eaten even by those who are on a strict diet! Do you want to sometimes allow yourself fast food without harm to the figure? Just replace the usual french fries with carrot sticks.

4. Chicken nuggets

268 kcal, 14 g fat(in a small portion, 6 pieces)

Yes, they are deep fried and that adds calories. But there is no bread here, and there is a lot of protein - 17 g. Eat nuggets with vegetable salad is the smartest choice you can make at fast food restaurants.

5. Pie with cherries

189 kcal, 8 g fat

This is one of the humblest desserts imaginable. Less than 200 kcal, only 8 g of fat. Conclusion: if you came to McDonald's to arrange a holiday of disobedience, be sure to eat a pie for dessert. But you should stay away from the famous McFlury ice cream: 344 kcal and 53 g of sugar! Let's not forget that the recommended daily allowance sugar for an adult - 35 g.

Today, the McDonald's fast food chain is perhaps the most recognizable in the world, as thousands of these establishments operate in dozens of countries. The company has developed its own corporate style of serving food, which appealed to millions of visitors. Many of us like to come here after work or on weekends to chat with friends or family.

But few people know that there are real secrets of McDonald's, which only employees know about. In this article we will try to reveal them. Believe me, after reading this information, you will change your mind about this chain of restaurants forever. So, we describe 20 McDonald's secrets that you didn't know about.

Your "Bible"

We had no idea that in the usual "Poppies" it is so strong that they even introduced their own "Bible" here. Of course, it does not talk about any religious beliefs, but only gives detailed instructions about how personnel should act in certain situations. The size of such an instruction is not quite familiar to us - it is about 750 pages of text that literally describes every action of an employee. It concerns, in particular, cashiers, cooks in the kitchen, cleaners and so on.

The fast and smooth running of McDonald's requires that there be such a set of rules. As a result, each employee works like a cog in one big mechanism which is exactly what restaurant managers want.

Again, the presence of step-by-step rules makes it possible not to think about how to get out of this or that situation - just refer to the document.

Artificial smell and taste of products

In order to extend the shelf life of the ingredients that are added to the same cheeseburgers (and not only), they are supplied to McDonald's in a frozen state. Only in the process of cooking onions, potatoes, cucumbers and tomatoes are heated, which leads to their transition to normal condition(as we eat them). True, few people think about the fact that frozen vegetables, after being defrosted, lose their smells and tastes. How do you think they deceive customers in such a way that they do not feel it? After all, you must admit that if the food were tasteless, no one would take it.

The solution is obvious - the addition of artificial colors and flavors. With the right ratio and the right cooking technology, even defrosted potatoes acquire an incredibly seductive smell, which we feel when ordering something here. In addition, the aroma of food, felt directly in the trading floor, is also created artificially. Or do you think that McDonald's food smells so strong that its smell remains even in the halls?

Order and cleanliness

The management of the restaurant chain pays a significant role to cleanliness. If you look closely at the employees of the institution, you can see that the cleaners wash the floor almost constantly. Although, if you think logically, there is little sense in driving a rag while a dozen visitors immediately pass behind it.

In fact, such “preventive” cleanings are carried out so often in order to let the client know: everything is perfectly clean here, we are monitoring this. Perhaps these are not so secrets of McDonald's, but for sure, you have not thought about it before.

Another thing is when someone drops drinks or food on the floor. Then the cleaner comes instantly and eliminates the consequences of the incident.

By the way, if you lose your food in this way (dropped Cola, for example), the seller is obliged to give you a new portion. So feel free to ask if this happened next to the cash register.

In general, as you understand, the mode of operation of McDonald's implies the duties of staff to regularly carry out cleaning procedures for the premises. You, for example, before sitting down at a table, may be asked to wait until it is wiped.

freshness of sandwiches

Since the place of work of the domestic McDonald's chain is Russia (despite the fact that the company is from the USA), there are some nuances here with the freshness of cheeseburgers and other sandwiches. In particular, few people know that the lifespan (that is, the period during which it is recommended to consume the product) of hamburgers, cheeses and others is only 20 minutes. Those products that go beyond this period have to be thrown away.

However, some managers manipulate time by changing timers (by extending them).

Let's hope that such McDonald's secrets are not so common in our country, and this is just a myth, but nonetheless. Advice they give former employees network, is to ask for a “non-standard” burger, which will most likely be out of stock at the moment. Then the kitchen will be forced to make a new portion for you, which will definitely be fresh. To do this, ask for a cheeseburger (for example) without cucumber, onion or ketchup. Believe me, in general, its taste will not change much - but there will be a guarantee that it has just been collected for you.

force of habit

Did you know that McDonald's doesn't change the taste of food on purpose to encourage the visitor to come back again? based on the power of habit. Even the first McDonald's in the 1970s offered customers the same cheeseburgers, big Macs and "dins" as they do today. Moreover, the taste of all these dishes is the same all over the world, regardless of where the products for their preparation are produced. For this reason, we all know how fries, cheeseburgers, salads, and so on taste. Even the sauces at McDonald's have had similar recipes for years.

Uncomfortable furniture

The fact that McDonald's uses such uncomfortable furniture, you probably didn't notice either. But take a closer look - and it really is. Tables and chairs, sofas - all this is done in such a style that it will be difficult to sit on them for a long time. In addition, as you can see, there is always little space in the Mac's premises. It's about not about landing positions (which, by the way, as a rule, are enough), no. This refers to the space for passage through the hall - it is really small. And when someone passes by, most often it happens too close to those who are sitting.

If you believe in the secrets of McDonald's, then this is done specifically in order to reduce the time spent by a person in a restaurant. Administrators resorted to such measures for the reason that many visitors come to the hall, buy a small “potato”, and sit for several hours, enjoying free Wi-Fi.

Cold drinks

Have you noticed that cold drinks (Cola, Sprite, Fanta, juices) are 1.5-2 times cheaper than coffee or tea? Think it's all about cost? Not really - at least look at how much the same “Cola” costs in the store relative to coffee and tea in small cafes “on the go”. In fact, it is even the other way around. So why is everything like this in Mac?

There is a theory according to which a person's appetite allows you to play precisely cold drink, whereas after hot - on the contrary, the feeling of hunger disappears. The owners of the restaurant set prices for Cola lower so that, having bought it, the client would also want to buy a cheeseburger or potatoes in the future.

Rejection of "not"

The secrets of McDonald's from a former employee, which are periodically published, include one more rule - you did not know about it. It's a prohibition to say "no". Even in questions from the cashier, you will not hear this particle, which is on psychological level induces a person to give up. You are more likely to be asked, “Would you like sauce for your potatoes?” rather than “Would you like sauce?”. A trifle, but also probably plays a significant role.

Always more

Many of the meals and drinks in the fast food chain we are discussing are served in different portion sizes. Of course, the client can order any of them, but often does not specify which one he wants. However, the cashier does not ask, but silently accepts the order. What portion is brought to the client?

That's right, the bigger one. Firstly, it brings more benefits to the restaurant, and secondly, it saves time in line. If the cashier asked the buyer again, and he also considered his choice, the sale process would drag on for an extra minute. Therefore, those who do not specify always get more.

Cashier girls and uniforms

A little-known fact, but until the 70s, only guys worked in the McDonald's network. And now, at McDonald's, Russia (as well as the whole world, by the way) lets representatives of both sexes behind the counter. Why is that?

The company noticed that the girls behind the counter often lead to a delay in the queue for a simple reason - male customers begin to flirt with them. This is especially true for pretty girls who are attracted to large quantity visitors, which means they slow down the sales process even more. How to be in this situation?

Firstly, it is impossible to refuse to hire the fair sex. This would cause a lot of protests and would be qualified as discrimination. Therefore, girls need to be hired, this is inevitable. Secondly, you can hire less beautiful employees or make them so. There is such a theory that less attractive girls are given jobs at McDonald's, but it's hard to believe in it, because the concept of beauty is purely subjective, and you can still meet beautiful cashiers in the Mac network. Therefore, obviously, the uniform allows you to deal with delays in the queues. Pay attention - it is specially made in such a way as to hide the figure of its owner and make the latter less attractive. The same applies to men - their McDonald's uniform also clearly does not show in best light. Due to this, sales are accelerated here.

Location in crowded places

Perhaps this is again not entirely a secret - but all McDonald's are located in such a way that it is impossible to pass by them. Note: each restaurant is located at the most crowded intersections and boulevards, along which potential visitors come from work or from university, school, and so on. The more active the place, the more likely it is that another Mac will be opened here.

Joy for children

Very often, parents do not want to go to McDonald's, but their children bring them here. Yes, the guys are not aware of the harm from such food, and they like it here - of course, one cannot do without begging and crying. And in order to encourage children to ask their parents to visit the Mac, the owners of the network spend special promotions and activities for younger visitors. For example, this is the organization of various holidays in honor of a birthday; distribution of toys in a special children's menu; balloons for each visitor under the age of 6 with the McDonald's logo. All this suggests that here they are trying in every possible way to give joy to children in all available ways.

Meal replacement

We have already mentioned that if you spilled or dropped something near the cash register, you must return the portion. The same applies to another case - if you found some hair in a sandwich or something else that was not related to the prescription product. Some take advantage of this to eat a portion and get a new portion for free.

medium potato

Another point from our 20 McDonald's secrets that concerns potatoes is portions. We all know (and this is indicated on the menu) that there are three different portions - small, medium and large. But visitors do not realize that the amount of potatoes in large and medium portions is the same, the difference is only in cost and packaging. Just an envelope that is given with a large portion, respectively, larger.

Ice cream “Rozhok”

The most affordable (and so delicious) ice cream "Rozhok", if you notice, is always offered with a void at the bottom. It turns out a somewhat illogical placement of the ice cream itself in relation to the glass - from above it looks big, but Bottom part is empty. This is done, of course, for visual magnification the whole product. And employees cannot pour the mixture to the very bottom - the machines are designed in such a way, and there is a ban on filling the void in a glass. Thus, the restaurant saves a lot.

Additional questions and free glasses

Are you also annoyed by the questions that the cashier asks every time after your order? In particular, they ask you if you want to try a pie or a muffin? In order to refuse, you can add the phrase “everything” to the end of your order in advance. And then the cashier will not ask unnecessary questions and thus waste your extra time.

Every McDonald's can give you free cups. This can be used, say, to come here with your drink and just sit with friends without ordering anything. Remember that you will not be allowed here with alcohol!

Last Visitor

We all know that "Poppies" work until the last visitor. At the same time, for the last half hour before the finish line, the doors of restaurants are closed to the entrance. Thus, no one will come in - but the last guests will be able to eat their portions.

This, of course, does not apply to those establishments that ceased to operate by decision of Rospotrebnadzor in the summer of 2014. In general, the closed McDonald's became a symbol of the government's struggle against American business in Russia - and, of course, such measures did not give a real effect, since Russian entrepreneurs suffered.

Sauce Mystery

There is a myth that substances are added to McDonald's sauces addictive. This is the reason why they are supposedly so tasty.

In fact, there is still something secret in them - after all, even many employees do not know what they are made of. Therefore, if you do not want to risk your health, we recommend that you refuse to buy them. Unless, maybe, occasionally you can take it for a test, but obviously you shouldn’t get carried away. It is really difficult to explain why they are so tasty. But even long work at McDonald's will not give you a guarantee that you will know what is included in their composition.

calories

Given the technology of cooking at McDonald's, we can confidently say that all the food here is more high-calorie than homemade. By at least, one menu consisting of a small sandwich, potatoes and cola will bring your body more than 60% of daily allowance calories! At the same time, the feeling of hunger after it will appear no later than after a simple meal. It turns out that you will want to eat more, but in fact you will consume more.

Anna Malovichko inspected the menus of popular fast food chains and chose the healthiest and most healthy meals. (Although at first, upon hearing our request, she threw carrots at us!) So, the floor to Anna!

In all networks, I chose dishes that do not contain harmful food additives. Well, they fit at least a little into the concept of a healthy lifestyle. That is why sandwiches with pork (bacon) did not get into my menu: it contains saturated fat, and this excess weight, atherosclerosis, high cholesterol and heart disease.

I also tried to exclude rolls - this is a simple carbohydrate. It provides calories, but no nutrients. It breaks down quickly, causing a sharp jump in blood sugar, then a sharp decline. After a sharp drop in blood sugar, there is a feeling of fatigue, loss of strength and hunger. Abuse simple carbohydrates wears out the pancreas and can lead to diabetes.

From drinks I recommend mineral water, tea, coffee without milk and sugar. All sugary sodas are high in sugar and high in calories. The consumption of sugar requires a large expenditure of energy from the body. For its processing, he spends reserves of B vitamins and an indispensable trace element - zinc. In return, the body receives only large dose glucose without nutrients. By depriving the body of vitamins and minerals, sugar weakens the immune system. Sugar-containing foods are the main reason for the development diabetes and problems with being overweight.

McDonald's

Breakfast

Oatmeal with honey, jam or cranberries with raisins. Oatmeal - complex carbohydrate containing fiber. This will not cause a sharp spike in blood sugar and subsequent sharp drop. Result: stable well-being without a sharp surge of strength, replaced by it sharp decline; satiety and energy for a long time.

Omelette. It is better to eat it without a roll, which provides calories but does not contain any nutrients. For scrambled eggs, it is better to take carrot sticks or apple slices as a side dish. They contain the fiber we need for a good digestive system, daily detox, and overall good health.

Any protein food is best accompanied by foods containing fiber. It helps move food through the intestines, improves the functioning of the excretory system. Protein food On the contrary, it slows down these processes. What works better excretory system, the less waste and toxins accumulate in the body.

Main menu

Burgers at McDonald's are made with beef, chicken, and fish patties. The best choice is a hamburger. I recommend eating it without a roll, which, as we remember, is a simple carbohydrate.

Here's what I suggest:

Meat patty from a hamburger with tomato, onion, ketchup and mustard + vegetable salad. Salad dressing - oil or wine vinegar.

Dessert

Chocolate or strawberry smoothie. Better small portion fewer calories and sugar.

For those who are on a diet - apple slices and carrot sticks. I think everything is clear with them: fruits and vegetables, few calories, vitamins and fiber.

Burger King

Main menu

I would prefer a hamburger: beef steak, no mayonnaise, additional sauce, the composition of which is unknown. As a rule, sauces contain a lot of fat or sugar, as well as preservatives, thickeners, flavors and flavor enhancers.

Good option - grill chicken bbq. Its main component is chicken fillet(sauce and bun should be put aside). Chicken is lower in calories and saturated fat, and is a lighter protein. Other deep fried breaded chicken burgers have more fat.

It is best to supplement the meat with a vegetable salad (called a salad mix). You can also eat king wings without breading and skin (peel off) + salad mix.

Dessert

Ice cream "horn". small portion ( less sugar, fat and calories), practically no dough, no additional sugar in the form of syrups.

"Baby Potato"

Main menu

How fewer ingredients in the form of bacon, cream, butter, sausages, cheese, the better: all of these foods contain saturated fats. That's why the best choice will become potatoes with vegetable oil and potatoes with vegetable oil and dill.

Salads and appetizers

Right choice - croutons "8 cereals". It is a complex carbohydrate + fiber.

Soups

I recommend borscht, it has only meat and vegetables, and beef is the leanest version of red meat, it has less saturated fat than pork and lamb. Chicken Noodles: Chicken is a lower-fat, lower-calorie meat option.

Dessert

Strawberry fresh, if in fact it consists of strawberries. And I would like to know the presence of sugar.

Breakfast

Against the background of breakers, brusters, twisters, biggers, boxmasters, which contain bacon, egg, cheese, breaded cutlet (all together - a cholesterol bomb), sauces, syrniki and scrambled eggs look the most harmless. Fried eggs - yes, fried, yes, contain fat and cholesterol, but just an egg is better than with cheese, bacon, mayonnaise or sauce and a white flour bun. The scrambled eggs come with bytes (peel off the breading).

Main menu

Chicken pieces, skinless wings (less fat, fewer calories) and no breading. Strips without breading + Heinz ketchup. Strips are made from fillets, so they have less fat. Without breading, because the breading absorbs the deep-frying oil ( excess fat and toxic substances). Classic Heinz ketchup has natural ingredients.

Dessert

Ice cream cone "Summer".

"Teremok"

The simpler the composition of the dishes, the easier our digestive system deal with them. We exclude fried, high-calorie, containing saturated fats: sauces, cream, butter, bacon, hard cheese.

Pancakes and cheesecakes

Cheesecakes with honey, pancake with honey, pancake with sour cream, pancake with cabbage and egg, pancake with banana.