The healthiest food for humans. The healthiest foods for human health. Preservation and restoration of health

Everyone knows that health is a great value bestowed on man by nature. The well-being and longevity of a person largely depends on his condition. It is not in vain that people say that health is the most important thing, and everything else will follow later. But maintaining a strong, good health is not for everyone.

Man is weak. Over the years of life, we often break the rules healthy life, we eat improperly, we move a little, we “acquire” bad habits. As a result, chronic diseases appear, premature old age. Of course, often we cannot avoid some negative events in life. But maintaining our health at the proper level, taking care of ourselves, we are quite capable of.

What factors contribute to the preservation, strengthening, what is good for human health? Let's talk about this:

Active lifestyle

Nature itself has laid in man the need to constantly move. The development of technology, the need for comfort, and innate laziness, have saved a person from the need to walk a lot, especially to run. To and from work - transport, to the floor - an elevator, a working day - sitting at a computer. Well, at home, your favorite sofa and your own TV are waiting. Result: obesity, cardiovascular diseases, osteochondrosis, scoliosis, hemorrhoids, etc.

Sufficient, regular sleep

For good rest a person needs a normal good sleep. The state of the nervous system, and hence the whole organism as a whole, depends on the quality of rest. Experts recommend sleeping at least 8 hours a night. That's how long it takes to recuperate. If there is a need, the opportunity to relax for an hour during the day, be sure to do it.

Complete nutrition

from balanced, healthy eating our health directly depends. After all, it is with food that most useful substances, necessary for normal operation organs and systems of the body. If the nutrition is inadequate, irregular, the immune system fails, the defensive forces organism. The result is beriberi, exhaustion, the occurrence of various diseases.

Therefore, if the diet is not rich enough in vitamins, on the advice of a doctor with microelements, take the necessary vitamin complexes.

Peace of mind

Harmony with oneself is necessary for human health. To do this, a person must be satisfied own life. Warm relationships in the family, a successful career, a favorite pastime are the key to the normal functioning of the nervous system, which means saving wellness.

Try to take life's troubles, troubles, difficulties easier. Without them, life is impossible, so you need to overcome them, accept them as life experience to decide on time serious problems and keep enjoying life.

Do not self-medicate!

Very often, feeling unwell, people take drugs at their own discretion, not always paying attention to side effects and contraindications. And often, they do not even know their own diagnosis. As a result, we treat one thing - we cripple another, and health deteriorates at times. Therefore, if you feel some kind of failure in the body, if your health leaves much to be desired, consult a doctor in time. The doctor will prescribe you the medicines that you need.

Do not smoke, do not abuse alcohol!

It seems to many that smoking, alcohol on holidays are completely harmless needs, habits. Meanwhile, tens of thousands of people die every month from tobacco, and alcohol gradually destroys the liver and other organs. No less dangerous second hand smoke, when non-smokers, children inhale tobacco smoke. And I don’t want to talk about how a drunk person behaves in relation to others. So get rid of bad habits. This will be beneficial not only for your health, but also for the health of your loved ones.

Strengthen your immunity!

To stay healthy until old age, eat well, exercise and temper. Monitor the condition of the vessels, the entire circulatory system. Great for boosting immunity cold and hot shower, solar air baths, water procedures, swimming, massage.

Laugh if you find it funny!

According to scientists, cheerful, smiling people live longer. Laughter interferes with the synthesis of stress hormones, promotes the production of cells that protect the body from pathogens. In addition, a good, cheerful mood creates harmony between body and soul.

Disease prevention

See your doctor regularly for a reason. This will help to detect the disease on early stage and successfully cure it. It is known that chronic diseases that are not cured in time destroy the body. They require serious medicines which are often harmful healthy organs. Therefore, all doctors pay a lot of attention to prevention.

Appreciate yourself as a person, do not lower your own self-esteem. Take care of your health, support it. Please try to follow the instructions here. simple rules and be healthy!

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Power plays important role In human life. Health, immunity and mood largely depend on the diet. That is why, for the prevention and treatment of many diseases, it is advised first of all to review your diet and change your eating habits. And it helps.

To be healthy, it is necessary to organize the correct and balanced diet. Absolutely all substances without exception must enter the body: proteins, fats, carbohydrates, fiber, and water. Special attention you should pay attention to products that improve the functioning of certain organs. In them, the content of such useful substances, as a rule, is maximum.

We offer you to get acquainted with the list of 30 products that must be in the diet so that all parts of your body work properly and smoothly.

For the brain

Salmon

Fish contains valuable animal protein, which takes part in all key processes in the body, and polyunsaturated fatty acid omega 3 related to the category healthy fats. Regular consumption of salmon will help not only strengthen the cardiovascular system, but also improve brain function.

Tuna

Love tuna. The results of recent studies have shown that eating this fish helps reduce the risk of developing Alzheimer's disease, improve blood flow to the brain, prevent inflammatory processes in this part of the body and stimulate the cells.

sardines

The composition of sardines contains vitamins B, A, D, as well as phosphorus, iodine, calcium, potassium, sodium, magnesium, zinc, fluorine. This product is easily absorbed by the body and energizes it for a long time. It has been scientifically proven that regular consumption of sardines improves brain function.

bitter chocolate

To improve brain function, choose only the highest quality chocolate with high content cocoa. It contains the antioxidant flavanol, which improves blood circulation in the brain and protects it from oxidative processes that lead to Alzheimer's disease.

Walnuts

Walnuts help energize mental activity. Even in their form they vaguely resemble human brain. This is a very useful product. Walnuts are a valuable source of vitamin E and antioxidants that strengthen the immune system and protect brain cells from damage.

For muscles

Bananas

Bananas are indispensable product in sports nutrition. They contain enough a large number of fiber, that is, dietary fiber, which is responsible for long-term saturation. This fruit is not so high in calories, but it is sweet and tasty. Many athletes eat a banana after a workout to fill the "carbohydrate window" and prevent muscle breakdown.

Tofu

Tofu is a product that is enriched with proteins. And as you know, in order to get a relief body and build up muscle mass, you need to lean on this substance. Tofu content of vitamins, minerals and quality protein can even compete with meat.

Eggs

Another well-known source of protein is eggs. It is best to eat them for breakfast. Eggs perfectly saturate the body with energy and help control appetite. It is impossible not to appreciate their role in gaining muscle mass.

red meat

Red meat should be included in your diet, but in moderation. It contains not only alimentary fiber, which are important for athletes, but also other valuable substances that strengthen the immune system and human health.

For the lungs

Broccoli

Your lungs will always be in in perfect order if you add broccoli to your diet. British scientists have found that this cabbage contains valuable substances that increase the activity of a gene that protects lung cells from damage by toxic substances.

Brussels sprouts

Brussels sprouts are not far behind their "colleagues in the shop." Regular use of this product will help reduce the risk of occurrence and development lung diseases and protect against lung cancer.

Chinese cabbage

Chinese cabbage protects against harmful effects external environment, not only human lungs, but also other important organs. So, Beijing cabbage, as it is also called, helps to remove toxins, toxins and salts of heavy metals from the body, has anti-cancer properties and increases immunity to diseases.

For skin

Green tea

Green tea is a valuable source of antioxidants. These beneficial substances not only strengthen the human immune system, but also have a rejuvenating effect on the body, slowing down cell aging. This cannot but rejoice. The skin becomes more elastic, velvety and not at all painful.

Add a slice of lemon to your favorite drink. The enzymes found in green tea enhance the body's ability to absorb vitamin C from citrus fruits.

Blueberry

Blueberries are known for their ability to improve eyesight. However, this is not the only advantage of this sour berry. The composition of blueberries resembles medicine a wide range actions, for which it was dubbed the "superfood of the XXI century."

It is indispensable for good skin. Moreover, berries should be present in the diet, and not be part of cosmetics. Regular consumption of blueberries will help eliminate minor skin defects, moisturize it from the inside, prevent the appearance of wrinkles, and smooth out visible irregularities.

For hair

Dark green vegetables

If you want to get strong and shiny hair, then lean on dark green vegetables. They provide hair shock dose calcium and iron, which are so necessary for hair growth. Particular attention should be paid to broccoli, chard, spinach, lettuce.

Beans

Include beans in your diet. Legumes are a valuable source vegetable protein, which stimulates hair growth and strengthens them from the inside. Beans are also rich in iron, zinc and biotin. In combination, these substances prevent brittleness, brittleness of hair and add natural shine to them.

For eyes

Corn

Not everyone knows about this important property corn, as the ability to strengthen eyesight. The point is that in the retina human eye in minimum doses contains gold. In order for vision to be vigilant, this amount must be maintained at a level. Since the human body itself is not capable of producing gold, it must be taken from outside, for example, from corn.

egg yolks

Is there an antioxidant that fights free radicals, strengthening general state human health and immunity. It is called lutein and is found, for example, in egg yolks. They are also a valuable source of zinc, which, in combination with lutein, prevents macular degeneration. And this is one of the main causes of vision loss in people over 65 years of age. True, eggs must be eaten raw.

Carrot

Crispy carrots should be included in your diet from childhood. If you don't remember when last time ate it, then it's time to fix it. Carrots help improve overall eye health. It's all about lutein and beta-carotene, which in large quantities contained in this product.

For heart

Tomatoes

Regular consumption of tomatoes helps reduce the risk of developing diseases of cardio-vascular system for a quarter. This conclusion was reached by American scientists in the course of scientific research 11 years long. It's all about the antioxidant lycopene, which has a protective effect on the human heart.

baked potato

Despite the fact that many losing weight today refuse potatoes, this is hardly reasonable. In moderation, no cellulite will appear from it, but the work of the cardiovascular system will noticeably improve. The only point: potatoes need to be baked, not fried.

Pomegranate

If you want your heart to work properly, then drink 150 milliliters daily pomegranate juice. This amount will be enough to improve the functioning of the cardiovascular system, improve blood circulation and prevent the appearance of cholesterol plaques on the walls of blood vessels.

Apples

Apples contain flavonoids. These beneficial substances reduce the risk of developing coronary disease heart and other cardiovascular diseases. They also have the power to regulate the level of "bad" cholesterol in the blood.

plum juice

Drink plum juice - be healthy! Regular consumption of this fruit improves blood circulation and heart function. It is noteworthy that even after heat treatment plum fruits do not lose their useful properties.

It has been scientifically proven that the foods that a person eats directly affect life expectancy, health, memory and general emotional background. No wonder the ancient Eastern wisdom says: "We are what we eat." That is why you should approach your diet more legibly and seriously.

In the article we will consider the most healthy foods nutrition for good health.

Opens the rating of the most useful and necessary products for human health. Natural drink is, first of all, a source of antioxidants and vitamin C, which slow down the aging process. Those who do not want to quickly part with beautiful and young skin green tea vital. In addition, it reduces the risk of cardiovascular disease, lowers blood sugar levels, and also has a beneficial effect on the digestive system. It is especially recommended to drink it to persons who most time is spent at the computer screen, as it contains substances that fight harmful radiation. It is also claimed that this drink helps to cleanse the lungs and bronchi, so it should be consumed by smokers.

- one of the most useful products given to us by nature. Walnuts are considered especially useful. They are a source of vegetable protein, vitamin C, as well as iodine and B vitamins. With regular use of nuts, the risk of cardiovascular diseases is sharply reduced, work is normalized thyroid gland, stimulated brain activity. They are also good for nervous system relieving stress. Especially the use walnuts recommended for people who have problems with memory, sleep and are prone to stress.

It is a real storehouse of vitamins. benefit bee product hard to overestimate. Regular use increases immune system and the body becomes less susceptible to various diseases. It strengthens the nervous system, has a beneficial effect on digestion, and also helps to increase female libido. In addition, honey is able to normalize sleep and relieve morning lethargy, as it is a natural energy booster. People suffering from diseases respiratory system, in the absence of allergies, it should be consumed every day. In addition, regular use of this product increases life expectancy.

It is no coincidence that they are among the most useful foods - they are one of the main sources of protein, which is extremely necessary for a person, especially a growing body. Recent misconceptions that eggs “contaminate” blood vessels with cholesterol have been refuted by scientists, since the cholesterol they contain does not linger in the body. This product, on the contrary, reduces the risk of heart attacks and strokes, as well as the formation of blood clots. It has been shown that regular use chicken eggs reduces the risk of breast cancer and protects the eyes from cataracts. It is recommended to consume no more than 1-2 pieces per day.

It is recommended to include in your diet, as they are a source of easily digestible vegetable protein. Legumes, in particular peas, contain iron, phosphorus, potassium, manganese, as well as iodine and even vitamin C. In addition to all the listed elements, peas contain B vitamins, which are responsible for the nervous system, as well as lysine, needed by people with problems of the cardiovascular system. In diseases of the thyroid gland, legumes must be included in your diet. In addition, they are recommended for regular use with overweight because they burn fat. In ancient times, Hippocrates used peas to treat many diseases.

It is one of the healthiest animal products. The proteins it contains are easily digestible by the body. Particularly useful is sea fish, rich in omega-3, omega-6 fatty acids and iron. These trace elements are responsible for all vital important features body and people who care about their health simply cannot do without them. Fatty acids can lower cholesterol, prevent vascular thrombosis and reduce the risk of a heart attack by up to 50%. That's why sea ​​fish It is recommended to eat up to 3 times a week.

Must be included in the human diet. This group includes milk, cottage cheese, yogurt, kefir, cheese, etc. Milk and cottage cheese are enriched with protein and easily digestible fats. In addition, they contain calcium, which is responsible for the bone and nervous system. That is why cottage cheese and milk must be consumed by both adults and children. Yoghurts and kefir promote healthy digestion and restore intestinal microflora. Daily glass intake fermented milk products greatly reduce the risk of developing stomach cancer.

They are an indispensable product for those who want to feel good throughout years. Beneficial cereals include brown rice, rolled oats, whole wheat bread etc. The value of these food crops lies in the fiber they contain. Coarse fibers of whole grains cleanse the intestines, which normalizes work digestive system. Regular consumption of cereals significantly reduces the risk of bowel cancer. Besides cereal crops are struggling with high cholesterol, blood sugar and obesity.

Included in the top three most beneficial health products, as they are worst enemies oncological diseases. They are recommended to use in any form: fresh, in the form of sauces, pasta, soups. Tomatoes contain great amount lycopene, which inhibits the formation cancer cells. With regular use of this vegetable crop, the body begins to produce carotenoids in large quantities - they are the ones that fight the accumulation of carcinogens in the body.

- one of the most useful products donated by nature to man. Main important vitamins they contain are B 1 , B 2 , C , P and E . If you eat one apple every day, then the risk of such ailments as Alzheimer's disease, oncological and cardiovascular diseases. This fruit strengthens the immune and nervous systems, normalizes digestion. Therefore, those who wish to live long, in their right mind and at the same time not have health problems, it is advisable to take apples for food every day.

Ever since the civilized world got carried away in a healthy way life, and obesity in Western countries became epidemic, many people began to worry about their health and think about what they eat.

The word "superfood" is well-known among professional athletes, fitonies, and those who simply care about proper nutrition.

The editorial staff of find out.rf has studied the market for useful products and offers the 10 most affordable of them.

germinated cereal seeds

It is believed that dishes with germinated soybean seeds are low-calorie and very useful: they normalize metabolism, can affect concentration and memory, and are used to prevent cardiovascular diseases.

Brown (unpolished) rice

Of course, the fact that a serious illness is associated precisely with white rice was not immediately guessed. But in the 21st century, when the benefits of unpolished rice have been proven, there is no need to neglect this cereal. Today you can buy brown rice in any large store and eat it instead of white - there will be much more benefits.

Avocado

In addition, avocado is also a hearty ingredient for salads, toast and sandwiches. If you, like any inhabitant of the northern latitudes, do not eat up greens and chicken breast, include avocados in your diet (in Russia they are often sold unripe, but everything is like with bananas - avocados can ripen in a few days, lying in a dark place).

Spinach, broccoli and other greens

Spinach contains unsaturated and saturated fatty acids; beta-carotene, vitamins PP, A, C, H, K, group B; selenium, calcium, phosphorus, magnesium, copper, sodium, potassium, manganese, iron and zinc. In broccoli, there are no less nutrients. True, not everyone likes it. A few years ago, scientists found that the dislike for broccoli is genetically based, so don't beat yourself up and forcefully shove it.

chia seeds

Goji berries, acai and cocoa beans

Raw cocoa beans are bitter in taste and slightly reminiscent of coffee beans. You can gnaw them like this (in small doses), or you can wash them into powder and fill smoothies. Cocoa beans contain magnesium and iron, as well as high amounts of antioxidants.

Acai berries are otherwise called - neither more nor less - the berries of youth. This is because they contain essential fatty acids, vitamins, minerals and fiber, as well as the same antioxidants.

nuts

The almond sweet nut is recognized as extremely useful. He is rich mineral salts, vitamins, fats and essential oils. The most delicious hazelnut in the world. The editorial office of find out.rf specifies that it contains up to eighty percent of fats and up to eighteen percent of proteins. Due to the fact that its calorie content is not too high, such a nut is acceptable for many diets.

The healthiest fish

It's important to understand that superfoods alone won't make you healthy, strong, and all-powerful overnight. It is rather a preventive vitamin support of the body, which can only help in combination with reasonable physical activity and a relatively healthy lifestyle.

And if you are still worried about your weight, read about the most delicious meals from which you definitely will not get better.
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The life expectancy of a person and his emotional mood is influenced by the way of life and nutrition, the products that he consumes. You should eat foods that support health and prolong life, eat rationally. Healthy foods will keep you healthy and feeling great. All of them affect the human body in different ways and it is useful for everyone to know what they are.

The most useful foods for the human body

What food is good for health? The diet must include vegetables (tubers, root crops, leaves and fruits). Any vegetables that are grown in a natural way are very beneficial for human health. Natural products for a healthy diet affect the full functioning of tissues, cells and organs. They contain in their composition:

• vitamins;
• minerals and trace elements;
• fiber (dietary fiber);
• vegetable protein.

Fiber naturally cleanses the body of toxins and toxins. If it does not enter the body, the products will begin to accumulate in the intestines, then they will begin to decompose and go further to other organs.

Food should be varied so that the body receives all the useful substances from it.

Legumes are used to prepare salads, soups, soups, purees and side dishes.

They contain: fibers that lower cholesterol levels; molybdenum- neutralizes preservatives. pectin and fiber remove toxins and salts heavy metals. Legume seeds have astringent and anti-inflammatory properties. Protein nourishes the human body long time and even after four hours the person is still full. Potassium and folic acid purify the blood and protect the body from various infections. B vitamins reduce the risk of diseases of the cardiovascular system. Manganese strengthens and makes beautiful and healthy hair.

Legumes are considered effective tool in the fight against overweight amino acids are easily absorbed by the body. A decoction of the pods helps relieve swelling, bean soup has a diuretic effect.

The fiber contained in legumes supports the intestinal microflora, prevents inflammation and cancerous tumors. Beans are high in protein and can easily replace meat products.

nuts- necessary and mind-blowing product. They contain fats and proteins and are a source of energy. Necessary for mental and physical activity replace the consumption of eggs and meat. by the most healthy nuts considered: peanuts, brazilian and Walnut, almonds and hazelnuts.

oily fish

For maximum benefit for the body is the use of sea and river oily fish. This fish contains up to 20% fat. List of oily sea fish:

• Atlantic herring;
• nelma;
• notothenia;
• halibut;
• saury;
• sardine;
• mackerel;
• tuna.

River fish- these are sturgeon and salmon individuals, as well as river lamprey and eel, silver carp. The fish contains easily digestible protein, amino acids and other substances that help support healthy condition tissues and cells in the body.

People who use regularly oily fish do not suffer from cardiovascular disease. They function correctly thyroid and they are not obese. AT fish composition includes polyunsaturated fatty acids - Omega-3 that improve brain function, prevent arrhythmia and atherosclerosis. These acids are responsible for the functioning reproductive system and enhance immunity. have a positive effect on appearance skin, nails and hair. Improve joint mobility, prevent the development of osteoarthritis and arthritis.

If you include in the diet the consumption of fish twice a week, a person will get rid of shortness of breath and protect himself from the development of cancer and stroke, depressive states. During menstruation, PMS and menopause discomfort I will be vague. Eating fish strengthens skeletal system, accelerates the fusion of bones during fractures. Relieves problems with teeth, thinning of tooth enamel and caries. Fatty fish are good for digestive tract, protects the intestines from inflammatory lesions and reduces the manifestations ulcerative colitis. It is recommended to cook oily fish steamed, in the oven or in foil on the grill.

Fresh herbs complete the list of useful products, it has beneficial properties for the human body:

1. It has antioxidant properties, from which a person becomes active and does not age for a long time.
2. carminative action reduces the formation of gases in the intestines.
3. Favorably affects the digestive process.
4. Is bactericidal, astringent and anti-inflammatory.
5. Reduces the risk of colon cancer.
6. Normalizes the function of bile formation in the liver.
7. Improves the health of skin, nails and hair.

To obtain these properties, the body should consume greens only in fresh. In thermally processed dishes, you need to add at the end of cooking.

Green tea

This drink has the properties to normalize the processes of digestion, with regular use, they begin to function properly. internal organs. It relieves stomatitis and is prophylactic from cancer. Its composition includes antioxidants, strengthening nails and promoting hair growth, accelerate wound healing.

Green tea has a diuretic property and is the best remedy from overwork. Used for dysentery antimicrobial agent. Used for the prevention of gallstone and urolithiasis. The drink is able to satisfy the feeling of hunger and keep the human body in good shape. Strengthens the walls of blood vessels and makes them elastic.

Dairy and dairy products

Milk is useful from early childhood. On its basis, during processing, a wide variety of products are obtained. When drinking milk, the body is rejuvenated and kept in good shape, teeth and bones become healthy, the nervous system returns to normal, digestion and the functioning of the cardiovascular system improve.

Dairy products contain bifidobacteria, they bring many benefits to the body. These bacteria are essential for the body to good digestion and work gastrointestinal tract. In milk drinks contains protein which is more easily absorbed by the body. Kefir and cottage cheese are included in protein diets. One liter of milk contains the daily intake of calcium, and two hundred grams of cottage cheese can replace a meal.

Tomatoes contain carotene and two hundred grams of vegetables will replace the body with it daily allowance. Tomatoes are rich iron which is necessary for anemia. They are easily absorbed and digested, do not irritate the mucous membrane of the gastrointestinal tract. Pectin lowers cholesterol levels. This vegetable is considered a dietary product and is useful for atherosclerosis and obesity, it contains lots of vitamin C.

Tomatoes restore metabolism, protect against the development of dysbacteriosis, activate the intestinal microflora, and neutralize toxins. Useful for heart failure, severe physical and mental stress. Help reduce arterial pressure and do not give the development of prostate adenoma.

Whole grains contain phytochemical enzymes, minerals, vitamins, fiber and omega-3s fatty acid. It is especially useful to include whole grains in your diet. pasta, quinoa and brown rice. Grains charge the whole body with energy and strength, forcing it to work at full strength, due to this, fat passes into muscle mass. They support beautiful figure and reduce weight. Protect the body from harmful substances and reduce cholesterol levels, improve the functioning of the gastrointestinal tract, maintain normal blood pressure.

Whole grains are found in the following foods:

• buckwheat;
• corn;
• muesli;
• whole grain pasta;
• unpolished rice;
• oats;
• millet;
• loaves;
• bread from wholemeal flour and whole grains;
• barley.

The packaging or label is labeled "whole grain" or "whole grain."

These fruits have many beneficial properties and are low in calories, easy to digest and considered a dietary product. They have the following properties:

• remove toxins and toxins from the body;
• normalize metabolic processes and digestion;
• have a choleretic and diuretic effect;
• rejuvenate the body;
• get rid of anemia;
• protect against cancer;
• reduce cholesterol levels;
• strengthen the walls of blood vessels and make them elastic;
• improve appetite and immune system;
• protect the cardiovascular and nervous system.

Useful for women to maintain healthy hair, nails and skin. During menopause, the risk of developing atherosclerosis and osteoporosis is reduced. To save slim figure carry out fasting days on the use of apples alone.

Berries supply many useful substances to the human body; for each person, berries bring individual benefit. The most useful berries:

1. Strawberries - used in the treatment of arthritis and anemia, has anti-cancer and anti-inflammatory properties, cleanses the body of toxins and toxins. May cause allergies in some people.
2. Cranberry - helps fight viruses and infections. Useful for cystitis, diseases urinary tract, diabetes and varicose veins veins. With a stomach ulcer, it does not allow bacteria to multiply. Protects teeth from tartar formation.
3. Raspberry - has antipyretic and anti-inflammatory properties, helps with diseases of the gastrointestinal tract. A dietary berry that improves metabolism, regulates blood sugar levels. Helps in the fight against atherosclerosis and hypertension.
4. Blueberries - improves memory and vision, relieves bad cholesterol, restores nerve cells reduces the risk of developing cancer and diabetes. Use this berry in the treatment of circulatory disorders.
5. Black currant - protects against colds, kidney disease, anemia, hypertension, rheumatism. Improves concentration, attention and memory.

When consumed in moderation, it is valuable and nutritious food. it dietary product, it contains a small amount of fat and are easily absorbed by the body. Improve metabolism, increase immunity, restore the nervous system. They have a positive effect on the work of the cardiovascular system, cleanse the blood vessels, increase hemoglobin. They cleanse the liver of toxins and poisons, activate mental activity, and help to cope with depression.

Support, hair, nails, teeth and bones in a healthy state, are an antioxidant, increase potency.

The most useful foods for health can be supplemented with a list of others natural products. Each person should choose for himself the most useful foods for health and eat right in order to maintain beauty, youth and health.