The benefits of parsley for the human body. Description, appearance, origin. Parsley in folk medicine

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The benefits and harms of parsley have been studied for a long time. There were even times when this plant could not be eaten, as it was considered sacred. Can you imagine worshiping this little grass? And people believed that she was able to bring happiness and drive away evil spirits. Perhaps because of its specific smell, which is quite pleasant for most people.

The ancient Greeks, for example, when they needed to show their sadness or bitterness, weaved a wreath from this plant, along with vines of grapes, and put it on their heads. The decoration, of course, turned out to be rather unusual, but everyone knew that this person had some kind of unpleasant event and it was better not to disturb him. And in Egypt, it was assumed that this plant grew from a drop of the blood of a god on a stone, therefore it can bring disappointment. Of course, by now you know that these are just stupid fantasies.

By the way, Latin name parsley is Petroselium, which means "grown on a rock." Russian origin the word is not known, but the name is very similar to Latin. Most likely, it was borrowed and then remade in the Russian manner, as is very often the case with other words. By the way, even in Russia in ancient times, special ceremonies were held, the main participant of which was this plant.

AT this moment parsley is used as an excellent culinary seasoning. Chefs from all over the world know that this wonderful plant can give almost any dish a piquant taste and unique aroma. By the way, in folk medicine, parsley is often used to drive away insects, as well as treat wounds, cuts and burns. This is largely due to the unique chemical composition. As you can see benefits of parsley really big.

At the moment, two varieties of this plant are grown: a leaf and a root variety. In the first case, only leaves are used (they can be cut, chopped, and also used in marinades), in the second case, both leaves and roots can be used. The latter, by the way, can be said separately. If you have never tried parsley roots, then you are missing out on a lot. This is really a very unusual product, which, in addition to useful properties, has incredible taste. Try using it in your dishes and you will notice how much better they have become.

Parsley is a rich source of vitamin C, which in this plant is several times higher than citrus fruits and even blackcurrant (which for some reason is considered by many to be the champion). For example, parsley contains four times more of this vitamin than lemon. Therefore, it is better to brew tea with this wonderful plant. Of course, the taste will be noticeably worse, but the resulting effect will be truly unique.

To consume daily allowance ascorbic acid it is enough to eat 50 grams of parsley a day. In terms of calories, this turns out to be only 25 kcal. Agree that this is very small compared to other means that are designed for these purposes. Eat parsley every day and very soon you will forget about the problems associated with aging, reduced immunity.

Parsley also contains a large number of antiviral substances that will help you cope with many diseases. Of course, in winter, in the season itself colds, this plant is quite problematic to get, but if you try, you can always find some option. For example, freeze it for the winter or buy it in specialized stores. Good the benefits and harms of parsley are known to many and this plant does not suffer from a lack of attention.

In addition, the leaves of this plant contain a large amount of vitamins (to be more specific, these are E, PP, B2, B1 and K, as well as very useful folic acid, which stimulates blood production processes, thereby stimulating the work of cardio-vascular system. You can also find iron, magnesium and potassium in parsley leaves.

It is impossible not to say about the rich amount of various trace elements, of which there are really a lot in this plant. Here you can find iron, phosphorus, magnesium, calcium, and much, much more. And this means that you will have incredible strong bones, teeth and nails, and the structure of your hair will become so attractive that no shampoos can compare with it in terms of the effect obtained. You can also forget about problems with the nervous system, since parsley has a positive effect on the communication between neurons, especially for brain cells. Well, and as an added bonus, parsley is often used to combat caries.

But the most important thing is that parsley contains a truly unique substance - selenium. This remedy is natural remedy prevention of various oncological diseases. And it also helps nervous system to cope with the load, stimulates sleep, and also has many other positive qualities.

Don't Forget Others beneficial features parsley which you are probably looking for in this article. So this plant contains necessary for a person inulins (an organic substance that is formed from polysaccharides). This item is especially useful for people with diabetes, since parsley will help them saturate the blood with oxygen without the intervention of drugs, which, by the way, are not so cheap.

Inulin is very easy to digest human body, so many doctors recommend using it as a substitute for sugar and starch when diabetes. Also, this substance is often used as a basis for industrial production fructose. So that the benefits and harms of parsley really significant.

• Medicine has officially recognized that the substances that make up this product help people fight disease gastrointestinal tract(ulcer, gastritis and many others). Especially parsley is useful for people who have problems with appetite, as it helps to stimulate it;
• During illness internal organs doctors recommend eating at least one sprig of this wonderful plant a day. However, do not get carried away and use parsley in unlimited quantities;
• Also benefits of parsley is to help the female body. Many of the fair sex have painful menstruation. So, the substances that make up this herb will help to significantly relieve pain;

Parsley: harm

This plant should not be consumed by pregnant women, as it may affect the health of the baby. Also, the substances that make up parsley can cause premature birth or miscarriage. In addition, excessive passion for this plant can cause strong muscle pain, convulsions, headaches and nausea.

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Due to the characteristics of the soil where parsley was first found, it was called "petroselinon", which means "growing on a stone." The ancient Romans and Greeks cultivated herbs for medicinal purposes.

Many leaves and roots minerals such as iron, potassium and calcium. The benefits of parsley are preserved even when interacting with boiling water, so decoctions from the plant give effective result, for example, with the bites of bees, mosquitoes and wasps.

How to store parsley

Greens will stay fresh for a long time if you store it in a closed dry container or in a plastic bag. Before packaging, the leaves should be cleaned of damaged or spoiled fragments. Make sure that moisture does not get into them, otherwise the greens may deteriorate.

Medicinal properties of parsley

Startling healing effect noticed alternative medicine. Greens are used to restore strength and appetite, strengthen and maintain vision, improve metabolism, treat kidney diseases and regulate their work, as well as fresh or in the form of a decoction are used to induce menstruation.

Parsley juice normalizes the state of the heart and blood vessels, is used in the treatment of conjunctivitis and cataracts. It is better absorbed by the body in a mixture with celery, carrot and spinach juice, as in pure form is too aggressive and concentrated natural preparation for the stomach. complement the properties of parsley and allow not only to improve health, but also to lose weight.

Such a medicine can be grown even on the windowsill. Then you will always have a supply of vitamins: this green is a lot of vitamin C. It is huge, so you need to use parsley regularly. It also contains vitamins E, PP, B1, B2.

fresh greens not only decorates dishes and complements their taste, but also saturates our body essential vitamins – special attention in this regard, parsley deserves, the beneficial properties of which are not known to everyone. But this plant, familiar to the ancient Egyptians, used to be worth its weight in gold! And now the beneficial properties of parsley are successfully used in traditional medicine and cosmetology, and its amazing taste qualities find wide application in cooking.

The composition and medicinal properties of parsley

Translated from Latin The name of parsley means "growing on a stone" - and indeed, this plant grows well on stony soils and, in general, is unpretentious. Parsley can be grown both in the garden until the autumn cold, and at home on the windowsill, at least all year round, the benefits of parsley will not decrease from this.

And now let's take a closer look at how parsley is useful, what vitamins and minerals it contains, how best to use it, and will there be any harm from eating this garden plant?

Video about the benefits of parsley

For many, it becomes a discovery that parsley contains almost as much carotene as carrots, and vitamin C - no less than lemon! To get the daily norm of ascorbic acid, it is enough to eat only 50 g of green shoots. In addition to vitamins A and C, parsley contains vitamins B1, B2, B12, PP, folic acid, iron, magnesium, potassium, phosphorus, calcium and fatty acids.

In addition to vitamins A and C, parsley contains vitamins B1, B2, B12, PP, folic acid, iron, magnesium, potassium, phosphorus, calcium and fatty acids.

Healing properties of parsley:

• improves the work of the adrenal glands and the thyroid gland;
• the presence of inulin improves metabolism;
• has an anti-inflammatory effect;
• strengthens blood vessels;
• provides normal functioning brain and oxygen metabolism;
• helps with diseases of the stomach, duodenum;
• stimulates digestive enzymes stimulates appetite and promotes a feeling of satiety;
• effective for nephritis, diseases of the genitourinary system;
• beneficial effect on vision;
• strengthens the gums;
• helps to overcome depression and restore strength.

Fresh Juice it is useful to drink for visual acuity and improve brain function

It is useful to use both fresh parsley, and frozen or dried, using it in the preparation of various dishes. A decoction of parsley helps to moderate the feeling of hunger - just half a glass is enough. It is useful to drink fresh juice for visual acuity and improve brain function or use it as a compress for bruises, and a mashed green parsley leaf can be applied from a bee sting.

Separately, it is worth mentioning the parsley root - it has useful properties great importance in the treatment of diseases of the genitourinary system. Parsley root is used in the preparation of decoctions and infusions or added to dishes.

In a plant such as parsley, the benefits and harms depend on how much it is consumed. It is very important to observe the measure, since the substance myristicin contained in the greens, with an “overdose”, can cause muscle cramps, headaches, hallucinations, nausea, overexcitation and weight loss. In addition, parsley has contraindications for those who suffer urolithiasis or inflammation Bladder.

Benefits of parsley for women and men

Parsley has long been considered a female plant, as it helps to normalize the menstrual cycle, relieves symptoms premenstrual syndrome and partially eliminate painful conditions during menopause, relieves mental and physical stress. Such benefits of parsley for female body due to the high content of the hormone-like substance apiol, which acts like the main female hormone- estrogen.

Vitamin parsley shows useful properties for women after the birth of a child

Parsley can also have a great effect on feminine beauty: masks with the addition of greens effectively cleanse and whiten the face, help to cope with acne and dry skin, and the use of decoctions allows you to quickly get rid of excess weight by improving metabolism.

Due to the high content folic acid parsley is useful for women when planning pregnancy. However, pregnant women should consume this plant with great caution, as it can cause uterine tone, which can lead to termination of pregnancy. It is allowed to eat no more than one or two sprigs of parsley per day, if there is no threat of miscarriage.

Vitamin parsley shows useful properties for women after the birth of a child, contributing to an increase in volume breast milk and making the baby's nutrition more balanced.

But not only parsley helps women, the beneficial properties for men also deserve special mention.

So, how parsley is useful for men:

• a decoction of parsley, prepared with the addition of celery, potatoes and carrots, grated on a coarse grater, perfectly helps to cope with a hangover;
• this modest garden plant is a powerful aphrodisiac - it is useful to add it to food to increase potency and sexual desire (just follow the measure to avoid the side effects described above);
• regular rubbing of a parsley mask into the scalp relieves baldness;
• roots and seeds of fresh parsley are indispensable for inflammation prostate, they tone the muscles of the prostate, promote the dissolution and removal of stones.

To see the benefits of parsley, add it to dishes more often or use it in fresh

To see the benefits of parsley, add it to dishes more often or eat it fresh. Just try not to leave chopped parsley for more than two hours, otherwise harmful substances will start to be released from it.

Useful properties and composition of parsley

Daily use parsley is recommended due to its high content of vitamin C. Its percentage is higher than in citrus fruits, but it is in a different form and is not an allergen. Vitamin C stimulates the immune system and protects the body from disease viral origin.

Greens are especially valued due to the content of folic acid (vitamin B9), which helps to normalize the functioning of the liver, gastrointestinal tract, and raise hemoglobin levels. It helps improve sleep and relieve nervous tension.

Vitamin PP ( a nicotinic acid) in the composition of the spice enhances the secretion gastric juice, stimulates appetite and pancreas function. Vitamin has a beneficial effect on the intestinal mucosa and reduces blood pressure. According to latest research, nicotinic acid helps fight cancer cells.

The benefits of parsley for human health also lie in the content of beta-carotene and vitamin A, which have a positive effect on optic nerve, improve the condition of the dermis and prevent the occurrence infectious processes.

• when stopping inflammatory foci in genitourinary system and renal canals;
• for regulation optimal level blood sugar;
• when removing deposits of salts and toxins due to the diuretic effect.

Traditional medicine uses not only leafy greens, but also a root with an identical composition in terms of usefulness. Harvest the root part in the fall before sharp decline temperature. During this period, it is especially saturated with trace elements.

The benefits of parsley for the body in frozen and dried form are completely preserved, and in cooked - the composition of vitamins is lost only 10-20%. Therefore, parsley is recommended for use in any form, throughout the year.

Benefits of parsley for men

Parsley is recommended strong half, as it causes a rush of blood to the pelvic organs and improves the functioning of the prostate gland. The substance apigenin in the composition of the spice helps to increase the amount of testosterone and improve potency.

Additionally, the benefits of parsley for men in relieving symptoms alcohol intoxication organism.

Parsley Revitalizing Decoction

Pre-shredded 2 tbsp. l. fresh leaves or parsley roots pour 1.5 liters of boiling water. Leave until cool. Drink four times a day for 1-2 tbsp. l half an hour before meals. You can add freshly squeezed lemon juice taste.

The benefits of parsley for a woman's body

The spicy herb contains the compound apiol, which normalizes and reduces pain during heavy menstruation. For older women, a decoction of parsley facilitates menopause. Also, the benefits of parsley for women are in its low calorie content (47 kcal per 100 g of product). Therefore, greens are widely used in diet recipes.

The benefits of parsley are invaluable for cosmetology. Due to the content of vitamin E (tocopherol acetate or vitamin of youth). It helps to maintain adequate levels of collagen in the skin, preventing it from sagging and wrinkling, and helps to release free radicals and strengthening the walls of blood vessels.

The amino acid histidine, which is also present in the composition, regenerates upper layer damaged epidermis, cleanses it of inflammation and comedones. Parsley decoction is used in cosmetic purposes for skin lightening age spots.

Parsley during pregnancy can be dangerous in the last stages. Its use may cause contractions smooth muscle uterus.

Parsley decoction for menstruation

A glass of crushed fresh leaves is steamed in 500 ml of boiling water. The cooled infusion is taken ten days in a row, three times a day, half an hour before meals. The average consumption rate is 60 ml. Then they take a break for two days, and again resume taking it for 10 days.

Infusion to reduce dryness of the epidermis

1 st. a spoonful of chopped grass is added to 500 ml of boiling water, heated on the stove for 20 minutes. After that, the cooled broth is used as a regular lotion, wiping the skin cotton swab. This infusion also helps to lighten the skin from unwanted pigmentation. It can be used frozen, in ice cubes.

The benefits and harms of parsley in diseases

Those who do not have their own garden are especially interested in store-bought parsley, the benefits and harms of which, and the effect on the body, are unknown. Can negatively affect the human body spicy herb grown in adverse conditions, and when treated with low-quality fertilizers. To minimize possible harm, greens must be soaked in water for half an hour before eating.

Spicy greens are contraindicated in patients with:

• inflammation of the kidneys;
• acute cystitis;
• gout;
• hypocalcemia;
• urolithiasis.

Harm to the body is possible in the absence of contraindications. With excessive use, even homemade parsley, due to high content essential oil dizziness or nausea may occur.

Outcome

With regular and correct use The health benefits of parsley are invaluable. The rich composition of microelements in the content of greenery and the root of the culture will help to compensate for the deficiency of microelements and vitamins in the body in winter period and also quickly restore immunity after illness.

How is parsley useful for the human body? Parsley: useful properties for women, preservation of beauty and youth, as well as for men and their health.

This article is dedicated to parsley. How wonderful it is to have this curly weed in your diet. Many dishes immediately become more beautiful and original. The taste of dishes with parsley is not forgotten for a long time. And the beneficial properties of parsley are a separate and very interesting topic. Let's consider it in more detail. Let's start with greens.

Parsley for the gastrointestinal tract

Thanks to parsley:

• the work of all organs of the gastrointestinal tract improves;
• digestion is normalized;
• appetite improves;
• improves metabolism;
• accelerates the treatment of gastritis and peptic ulcer.

Parsley and its beneficial properties for women and men

Thanks to the regular use of parsley:

• the menstrual cycle is normalized;
• reduced premenstrual syndrome;
• the female organs are strengthened.

Benefits of parsley for men

AT different countries around the world, men consume parsley slightly more often than women. And this is absolutely correct! Indeed, thanks to curly grass:

• increased sexual activity;
• the work of the reproductive system is normalized.

Useful properties of parsley for the skin

Parsley - excellent cosmetic product. Fresh herbs are often added to masks, compresses and lotions. Thanks to procedures with parsley:

It’s great when curly grass is present in the diet - parsley! Many dishes immediately become more beautiful and original.

• swelling and redness disappear;
• the skin is refreshed and brightened;
• passes acne and inflammation;
• the skin is more reliably protected from the formation of wrinkles.

Parsley is especially useful for skin care around the eyes.

Other health benefits of parsley

Parsley greens:

• helps to strengthen human immunity;
• whitens teeth;
• strengthens the gums;
• helps improve eyesight;
• has a general strengthening effect on the body.

What are the benefits of parsley root?

It is worth noting that parsley root is eaten much less frequently than greens. But the root is actively used in folk and official medicine.

Parsley root is useful:

• people with a weakened skeletal system;
• for people suffering lung diseases, including tuberculosis;
• women suffering from gynecological diseases;
• for the treatment of intestinal diseases;
• to strengthen immunity;
• to restore strength.

Contraindications to the use of parsley

Both greens and parsley root should be consumed in moderation. Only in this case, this plant will benefit the body. Before using parsley medicinal purposes you should consult with your doctor.

Parsley should not be used:

• with individual intolerance;
• with urolithiasis;
• during pregnancy;
• with inflammation of the bladder and kidneys.

In some cases, after eating parsley, it is possible headache, nausea or other negative reactions. When similar signs it is better to refuse the use of this plant.

Undoubtedly, the beneficial properties of parsley deserve your attention. And, of course, the most useful is considered fresh parsley. Let's look at how to grow wonderful greens on your windowsill at any time of the year.

What varieties of parsley are suitable for growing on a windowsill?

Best to choose early ripe varieties parsley. Indeed, in this case, the leaves can be cut much earlier than the leaves of mid-ripening parsley. However, sometimes it is more relevant to choose mid-season varieties. The choice is yours.

Early ripe:

Parsley is an excellent cosmetic product. Fresh herbs are often added to masks, compresses and lotions. Its useful properties for preserving youth cannot be overestimated!

• Aster;
• Beads;
• Gloria;
• Leaf ordinary;
• Russian feast;
• Fitness;
• Green pearl;
• Vorozhey;
• Grandma's garden;
• Fragrant alley.

Mid-season:

• Emerald lace;
• Morning freshness.

How to grow parsley?

Before sowing, you need to soak the seeds for 1-3 days. Water must be changed twice a day. Also 2 hours before sowing, it is recommended to soak the seeds in a weak solution of potassium permanganate. A box with drainage holes must be filled with soil, watered hot water and lightly tamp.

How to care for parsley?

First, it is worth monitoring the soil moisture. The soil should not be overdried. But too much moisture is useless. When the first shoots appear, the amount of water can be slightly increased. Secondly, it is worth monitoring the thermal regime. The optimum temperature is considered to be 15-20 degrees.

If the parsley sprouted too often, then you need to thin out. Subject to these simple rules fresh and fragrant greens will regularly be on your table.

What can be cooked with parsley?

Parsley Recipes

Surely you know many recipes with this wonderful herb. And it's wonderful! And let's find out how to cook chicken with parsley.

Chicken at home (recipe)

Ingredients:

• chicken fillet (or thighs) - 700 grams;
• potatoes - 600 grams;
• tomatoes - 2 medium pieces;
• chopped parsley - 2-3 tablespoons;
• garlic - 3 cloves;
• cheese (your favorite variety) - 50 grams;
• sour cream - 1 glass;
• olive oil- 5 tablespoons;
• salt, pepper - to taste;
• paprika - 1 teaspoon.

Cooking chicken with parsley

The first stage is washing and cutting the fillets, potatoes and tomatoes into equal pieces. After that, you need to put the oven to warm up to 220 degrees. Next in separate dishes olive oil, paprika, salt, pepper and crushed garlic are mixed. Then 2 tablespoons of the resulting mixture should be added to sour cream. Finally, parsley is added. Everything is mixed up. Chicken sauce is ready.

Next stage. Chicken, tomatoes, potatoes are laid out in a prepared baking dish. From above, everything is poured with a mixture of oil and spices, then sprinkled with grated cheese. Next, cover the form with foil and bake for half an hour. The foil is then removed. And the dish should be ready within 20 minutes.

Home cooked chicken served hot. And you have to eat it sour cream sauce. Enjoy your meal!

Undoubtedly, the recipe is very interesting, and the finished dish turns out to be beautiful and nutritious, besides, now you know how parsley is useful from A to Z. And the beneficial properties of parsley are really a very important and always relevant issue.

Parsley will decorate any dish! For example, meat stew with potatoes.

Do you often use this beautiful plant? What dishes do you cook with parsley?