What to cook for Menu for a nursing mother: quick recipes for second courses. Mashed potatoes with fish in sour cream sauce

Becoming a mother, a woman takes care of the baby from the first days, giving him everything he needs. During the period of breastfeeding, she needs to be very careful about her diet. Some foods, when consumed by a nursing mother, can adversely affect the health of a newborn.

There are many opinions about what a young mother can eat and what not, what dishes to cook and which recipe is better. This article is devoted to the question of whether a woman who is breastfeeding can eat minced meat.

Minced meat is meat (or fish) carefully minced with a meat grinder. Sometimes a number of spices are added there during the manufacture. It has long become a familiar product in every family.

Usually, the following types of meat are used to prepare minced meat:

• • chicken;
  • beef;
  • Pork;
  • Lamb.

You can also buy minced fish. The meat is twisted raw or lightly fried, with the addition of salt and pepper. Sometimes, in order to improve the taste of the product, manufacturers may include some vegetables in its composition. In the market and in the store, minced meat from several varieties of meat can be found. Only lamb and rabbit meat cannot be combined with anything, due to the fact that they interrupt other products with their taste and smell.

A few words about the composition and useful properties of minced meat

Useful properties of minced meat directly depend on the meat from which it is made.

The first place in terms of the number of useful properties is occupied by minced chicken or turkey. It rightfully takes its place in the diet of even those people who have problems with the digestive system or are on a diet. The meat of these birds is very nutritious, despite the very low calorie content.

Minced chicken contains all the useful components that are found in chicken meat:

• • Protein;
  • B vitamins;
  • Vitamin K;
  • Vitamin E;
  • Potassium;
  • Phosphorus;
  • Magnesium;
  • Iron.

Ground turkey is considered hypoallergenic. That is why it is recommended to use it in cooking for small children and nursing mothers. It contains folic acid, which means that it is not only possible, but also necessary for pregnant women. In addition, minced turkey contains:

• • Zinc;
  • Iron;
  • Protein;
  • Tryptophan.

It has a strengthening effect on the immune system of a nursing mother and fills the body with new forces.

Minced lamb meat contains:

• • B vitamins;
  • Magnesium;
  • Potassium;
  • Phosphorus;

Dishes that can be prepared from this minced meat will not only be perfectly digested, but will also help to improve digestion.

Galileo - minced meat

Harm and contraindications

Ground beef and pork contain a huge amount of cholesterol, which means it is contraindicated for people with the following problems:

• • Obesity;
  • bowel disorder;
  • Oncology;
  • Cardiovascular diseases;
  • Diseases of the joints.

Is it possible to eat minced meat while breastfeeding?

A nursing mother can and should eat meat. Minced meat can also be consumed, however, it is better to choose good meat yourself and cook it at home. Meat should be chosen lean and fresh, cooked without spices, choosing the simplest dishes and recipes.

If a child has an allergy to cow's milk, the mother should limit her consumption of beef. The most useful meat during this period, as already noted, is turkey.

What minced meat dishes can be prepared for a nursing mother?

We bring to your attention dishes using minced meat that will perfectly fit into the diet of a young mother during breastfeeding:

Recipe 1. "Stewed hedgehogs"

Products:

• • Beef (0.5 kg.);
  • Chicken egg (1);
  • Cooked rice (0.5 cup);
  • Carrots (small, 1);
  • Slices of bread (loaf) soaked in milk (2);
  • Sour cream (1 glass).

Preparation of the dish: make minced meat from beef, add a long loaf, egg and rice, salt (a little). Finely chopped carrots need to be fried in olive oil. Add a tablespoon of fried carrots to the minced meat, and pour the rest with a glass of sour cream and simmer. Form small round-shaped cutlets from the minced meat, pour the sauce obtained in the pan and simmer in the oven for an hour.

Meat hedgehogs with rice

Recipe 2. Cutlets for nursing mothers

Products:

• • Pork (0.5 kg.);
  • Beef (0.5 kg.);
  • Carrots (2 small);
  • Chicken eggs (2);
  • Salt;
  • Ground black pepper;
  • Vegetable oil.

Preparation of the dish: twist the meat into minced meat, add eggs, salt and pepper. Grate carrots and mix with minced meat. Form cutlets, fry over low heat, and then simmer in a pan for no more than 15 minutes. Also, finely chopped onion can be added to minced meat during cooking and it will turn out much tastier. The recipe can be slightly modified, but the principle of preparation remains the same.

How to cook meatballs

Recipe 3. Zrazy with beef

Products:

• • Beef (300 g.);
  • Chicken egg (2);
  • Potatoes (7);
  • Vegetable oil.

Preparation of the dish: boil the potatoes, salt and mash. Add one egg to the potatoes, and boil the second and twist it together with the beef. It is most convenient to sculpt zrazy using an ordinary cling film, on which a small ball of mashed potatoes is laid out, in the center of which a tablespoon of minced meat is placed and covered. It turns out a kind of potato cutlet with meat filling. You need to fry zrazy in sunflower oil, without frying until a crust appears. This recipe belongs to Lithuanian, Belarusian, Polish and Ukrainian cuisines. It is customary to serve and eat it with sour cream.

Potato zrazy with meat

Recipe 4. Lazy cabbage rolls with oatmeal

Products:

• • White cabbage (300 g);
  • Onion (1 onion);
  • Chicken fillet (600 g);
  • Hercules (a third of a glass);
  • Chicken egg (1);
  • Tomato juice (200 ml.);
  • Vegetable oil;
  • Flour.

Preparation of the dish: boil finely chopped cabbage in boiling water for five to seven minutes, and then, together with onions and chicken fillet, pass through a meat grinder. Grind Hercules in a blender and mix with minced meat. Salt and pepper. Form cutlets from the resulting minced meat, roll in flour, fry and simmer over low heat in tomato juice for 15 minutes. Serve on the table with the sauce in which the cabbage rolls were stewed.

Recipe 5. Meatballs with vegetables

Products:

• • Minced pork (600 g.);
  • Rice (round, half a glass);
  • Water (1 glass);
  • Zucchini (200 g);
  • Salt (to taste);
  • Pepper (to taste);
  • Chicken egg (1);
  • Carrots (one, medium size);
  • Onion (1 onion);
  • Garlic (two cloves);
  • Tomatoes (500 g);
  • Vegetable oil;
  • Flour.

Preparation of the dish: boil the rice, peel and chop the onions and carrots, grate the zucchini, squeeze the juice and pour it all into the minced meat. Add crushed garlic, salt, egg and pepper. Form meatballs from minced meat and place on a baking sheet greased with vegetable oil. Wash the tomatoes, chop and boil for five minutes. Throw the tomatoes in a colander and rub through a sieve, salt, add sugar and pepper and pour over the meatballs. Cover everything with foil and put in a preheated oven to one hundred and eighty degrees for 50 minutes. Serve with vegetables and sour cream.

Each recipe above can be used both to feed a young mother and to organize the nutrition of a child.

Video: Delicious meatballs with vegetables

It is no secret that during breastfeeding, the nutrition of the mother and baby are closely interconnected. Therefore, the main thing in the diet of a nursing mother is its diversity and balance.

Variety and balance are the main criteria in the nutrition of a nursing mother

The following recipes for nursing mothers help moms eat a balanced diet, because in cooked dishes there will be plenty of vegetables, fruits, protein and vegetable fats, which are so necessary for mother and baby, and a very small content of carbohydrate and fat-containing foods, which are harmful both for the mother’s figure and her well-being, and for the delicate gastrointestinal tract baby.

Many newly-made mothers, when breastfeeding, follow a strict diet, denying themselves a lot and eating monotonously.

But even that small list of products that are ideal for breastfeeding will be the perfect basis for hundreds of delicious recipes for nursing mothers.

So, it is worth remembering that to maintain lactation, the mother needs to consume 2-2.5 liters of fluid per day. These should be weak herbal teas, dried fruit compotes, fruit drinks from blueberries, blueberries, cranberries, lingonberries.

But the total amount of liquid also includes soups, which perfectly diversify the diet of a nursing mother.

First meal

In the first month after childbirth, it is worth excluding borscht, cabbage soup and soups containing legumes: beans, peas, etc. But at the same time, vegetable soups, cereal soups, chicken noodle soup are ideal first courses for nursing mothers. For example, you can cook:

Required Ingredients:

1. Seedless pumpkin - 250 g,
2. Potatoes - 250 g,
3. Pumpkin seeds - zhmenya,
4. Ginger powder - 1 tsp,
5. Salt, black ground pepper - pinches,
6. Sour cream - 2 tbsp,
7. Parsley, dill, a couple of sprigs of cilantro.

Cooking:

1. Peel the pumpkin and potatoes and cut into equal small pieces. Put them in a saucepan and pour enough water so that it covers the pumpkin and potatoes by 2 fingers.
2. Put to boil. Bring to a boil, then reduce the heat and leave to cook under a closed lid until tender.
3. Pour the broth into another container, and grind the remaining vegetables with a blender until smooth. Then pour in the broth until the desired creamy consistency is obtained, and beat all the contents again thoroughly with a blender.
4. Season the soup with salt, a little pepper and add the ginger.
5. Put the cream soup back to boil, bringing it to a boil. As soon as the soup boils, the burner must be immediately turned off.
6. Pour the finished soup into a bowl, then season with sour cream and sprinkle with herbs and pumpkin seeds.

Required Ingredients:

1. Rabbit - 1 piece,
2. Vegetable oil - 4 tbsp,
3. Flour - 2 tbsp,
4. Eggs - 2 pcs,
5. Cream or milk - 1 cup
6. Butter - 1 tsp

Cooking:

1. It is necessary to cook the rabbit, leaving the broth, and then carefully separate the rabbit meat from the bones. Leave part of the fillet for garnish.
2. Scroll the remaining meat through a meat grinder 2-3 times.
3. Add 2-3 tablespoons to the resulting puree. cooled broth and mix thoroughly.
4. Put the flour in a frying pan, put on fire. Pour in 2 tbsp. oils. Fry a little, mix thoroughly. Pour in 4 cups of hot broth and leave on fire for another 20-30 minutes.
5. Strain the resulting sauce, and then put the rabbit meat puree into it, mix thoroughly.
6. If the soup is too thick, then you can pour a little more hot broth into it.
7. Salt the soup, season with butter and egg yolks, which should be mixed with milk.
8. Put the soup on the fire and bring to a boil.
9. Pour the finished soup into a bowl, putting finely chopped rabbit fillet into it.

You can serve croutons with the soup. Black bread lovers should remember that its consumption should be limited, so you can eat only up to 100 g of black bread per day.

Main dishes

Nursing mothers should completely exclude crayfish, crabs, mackerel from their diet and limit the use of smoked meats and canned food.

Therefore, when choosing suitable recipes for nursing mothers, you should opt for those where the ingredients contain lean beef, pork, as well as rabbit, turkey, chicken breast, and from fish - river or white varieties of fish.

For a side dish, you can cook any cereals, pasta, potatoes, as well as boil or stew vegetables or bake them on the grill. Pediatricians strongly recommend being careful with tomatoes and eggplants, which can cause. For example, you can cook:

Moms should know broccoli is a great choice, which in the future will also be suitable as a first feeding for a baby, because 100 g of this vegetable contains the daily intake of magnesium, beta-carotene, folic acid and zinc. And ascorbic acid in broccoli is 2.5 times more than in oranges!

Required Ingredients:

1. Chicken breasts - 4 pcs,
2. Eggs - 2 pcs,
3. Breadcrumbs or bread crumbs - 2 tbsp,
4. Hard grated cheese - 50 g,
5. Broccoli - 300 g,
6. Carrots - 200 g,
7. Chicken or vegetable broth - 1 liter.

Cooking:

1. It is necessary to turn the chicken breasts through a meat grinder.
2. Stew vegetables in vegetable or chicken broth. Then add salt and quite a bit of seasonings to them.
3. Remove a few broccoli florets from the prepared vegetable mixture and finely chop them. Then add the broccoli to the minced chicken.
4. Put cheese, 2 beaten eggs and bread crumbs, previously grated on a fine grater, into the chicken mass. Mix the resulting mass thoroughly. If the consistency is too thin, then add a little more breadcrumbs or breadcrumbs.
5. From the minced meat, make small balls with wet hands.
6. Pour vegetable broth into a high-rimmed skillet or saucepan. Carefully place the meatballs there and simmer them until tender.

Serve meatballs with a vegetable side dish.

To fill the daily need of a woman in the required amount of minerals and vitamins during breastfeeding, white fish is perfect - a source of protein, B vitamins, iodine, magnesium and phosphorus.

Required Ingredients:

1. Fish - 750 g,
2. Buckwheat - 100 g,
3. Eggs - 2 pcs,
4. Sour cream - 1 glass,
5. Bulb - 1 piece,
6. Flour - 1 tbsp,
7. Oil - 3 tbsp,
8. Salt - a pinch.

Cooking:

1. It is necessary to clean the whole fish, cutting off the head at the fins and, without cutting the abdomen, remove the insides.
2. Rinse the fish thoroughly, wipe the inside of the abdomen with a towel, salt.
3. Pre-cook buckwheat porridge. Also boil the eggs and chop them.
4. Fry the onion.
5. Mix the fried onions, boiled buckwheat porridge and boiled chopped eggs thoroughly. Stuff them with fish.
6. Roll the fish in flour and place in a pan with oil. Fry until golden brown.
7. Put the fish in the oven. After 5 minutes, remove and brush with sour cream. Put it back in the oven. Pour the resulting sauce every 3-5 minutes.
8. The duration of baking depends on the size of the fish and the temperature set. As a rule, 30-40 minutes are enough.

Fish can be served with baked potatoes or vegetable salad.

desserts

Many mothers are mistaken that sweets are categorically contraindicated with.

Of the confectionery sold in the store, you can safely use marshmallows and dry cookies.

But it is best to eat homemade confectionery and then you can be sure that there are no preservatives in your own baking.

“Sweet” recipes for nursing mothers are real little masterpieces, after which the mother will be full and satisfied, and the baby will get the most useful vitamins, and he will not have to suffer from colic and discomfort in the gastrointestinal tract.

So, you can cook:

Cottage cheese casserole "Rain"

Recall that cottage cheese contains all the amino acids necessary for the body, both mother and baby. And phosphorus and calcium, which are so rich in cottage cheese, help to form the skeletal system of the crumbs.

Required Ingredients:

1. Cottage cheese - 500 g,
2. Semolina - 2 tbsp,
3. Eggs - 3 pcs,
4. Cinnamon - 0.5 tsp,
5. Raisins - 3-4 tbsp,
6. Milk - 50 ml,
7. Butter - 1 tbsp,
8. Flour - 1 tsp

Cooking:

1. It is necessary to take pitted raisins, rinse them under cold water and dry them.
2. Rub cottage cheese through a sieve.
3. Pour semolina with milk and leave to swell for 5 minutes.
4. Lightly dredge the raisins in flour.
5. Add semolina and raisins to cottage cheese and mix.
6. Separate the yolks from the proteins and place the proteins in the freezer for 10 minutes.
7. Using a mixer, beat the yolks well, pouring sugar into them. Mix the resulting consistency with the curd-semolina mass.
8. Beat the whites until a strong foam is formed and mix them very carefully with the bulk.
9. Grease a baking dish with oil and put the dough into it.
10. Set in the oven at 180°C and bake for 30-40 minutes.

Herbal tea or dried fruit compote can be served with the casserole.

Apple Crumble "Excellent Afternoon"

Apples are a storehouse of nutrients. They contain pectin, which contributes to the normal functioning of the digestive system. Apples are also rich in iron, which helps blood formation, and potassium, which is good for the heart.

Required Ingredients:

1. Apples - 500 g,
2. Sugar - 250 g,
3. Butter - 200 g,
4. Flour - 350 g,
5. Cinnamon - 0.5 tsp

Cooking:

1. Thoroughly mix the flour and sugar in a wide flat bowl.
2. Remove the butter from the refrigerator and cut into cubes.
3. Add butter to sugar and flour and chop this mixture into crumbs with a wide knife.
4. Rinse the apples thoroughly, peel them, remove the core and cut into slices, which should then be sprinkled with 1 tbsp. a mixture of flour, sugar and cinnamon.
5. Lubricate the baking dish with butter, lay out the apples, and cover them with crumbs on top.
6. Heat the oven to 180°C and bake the crumble for 40-45 minutes.
7. Allow the finished crumble to cool and then cut into pieces.

Serve this hearty and healthy dessert with a little vanilla ice cream.

We are sure that having prepared one of the above recipes for nursing mothers, mothers will take note of it and will definitely treat their growing babies to them in the future.

In contact with

It is with mother's milk that the baby receives all the substances necessary for the full development and growth. That is why a woman needs to carefully monitor her diet.

Food should be varied.

Recipes for nursing mothers of newborn babies can be varied. When compiling the menu, it is necessary to include all the main product groups:

• meat;
• fish;
• milk products;
• eggs;
• bakery products;
• oils;
• vegetables;
• cereals;
• pasta;
• fruit.

Recipes for breastfeeding women

The menu of a nursing mother can be tasty and varied. Below are a few recipes.

Pilaf with raisins and vegetables

Here you will need:

• rice (two glasses);
• vegetable oil;
• onions (three to four heads);
• carrots (four to five carrots);
• raisins (one glass).

Cooking:

1. Grate the carrots and chop the onion.
2. Lightly sauté vegetables in oil.
3. Sort and wash the raisins.
4. Boil rice until tender.
5. Combine all components and put the container in a preheated oven for half an hour.

Serve with herbs, after adding a little oil to the plate.

Potato soup with grains

The menu of a nursing mother must include various soups.

Ingredients:

• lean meat (five hundred grams);
• water (three liters);
• pearl barley (half a glass);
• potatoes (five hundred grams);
• onion (two pieces);
• carrot;
• butter (two tablespoons).

Cooking:

1. Put the meat broth to cook.
2. At the same time, it is necessary to fill the cereal with water (one and a half glasses) and allow it to swell (this will take two hours).
3. After the cereal swells, the water must be drained and transferred to the meat broth.
4. Let the soup boil. Let it boil for twenty-five minutes and put potatoes, saved carrots into the soup. The dish needs to be salted.
5. Boil the soup until the potatoes are fully cooked.

Serve with greens. Such a soup can be prepared on the basis of any low-fat fish varieties. If necessary, barley can be replaced with rice or millet. It must be remembered that rice and millet do not need to be soaked before laying. Simply rinse well under running water.

Curd dumplings

To prepare the dish you will need:

• cottage cheese (five hundred grams);
• eggs (two pieces);
• flour (glass);
• crackers (two tablespoons);
• oil;
• sour cream;
• salt;
• sugar.

Cooking:

1. Cottage cheese must be rubbed through a sieve.
2. Add sugar and salt to it - these ingredients are taken to taste - eggs, pre-melted butter (a tablespoon),
3. Thoroughly knead the mass and add flour to it.
4. Knead the dough and give it the shape of a long tourniquet.
5. Cut the resulting "sausage" into diamonds.
6. Dip dumplings in boiling liquid and cook until they float to the top.

Dumplings are served without broth, after pouring with melted butter. If desired, you can fry crushed crackers and sprinkle them on the dish. Serve with sour cream.

If desired, dumplings can be lightly toasted in the oven. Put dumplings in a pan, pour sour cream. After the surface of the dumplings is browned, the dishes can be removed from the oven.

Candied cottage cheese pudding

Desserts should also be present in the diet of a nursing mother. To prepare sweets you need:

• cottage cheese (half a kilo);
• eggs (four pieces);
• granulated sugar (half a glass);
• semolina (two large spoons);
• candied fruits (one hundred grams);
• some raisins;
• orange peel;
• butter;
• salt.

Cooking:

1. To give the curd a more airy consistency, the product must be rubbed through a sieve.
2. Separate the yolks and whites in the eggs.
3. You need to introduce sugar, salt, yolks, liquid butter, zest and semolina into the cottage cheese.
4. All ingredients must be carefully combined, achieving a homogeneous consistency.
5. Now you can add the washed raisins and candied fruits (they must first be cut into small pieces). Here you need to add egg whites whipped into a thick foam.
6. Put the resulting dough into a mold. Previously, its walls must be greased with oil and sprinkled with sugar. The pudding can be steamed or put in the oven (in the latter case, the sides of the mold should be sprinkled with crackers).

Serve the dish hot, pouring jam or jam.

Stewed pike perch with cheese sauce

The ingredients for cooking will be as follows:

• fish (kilogram);
• potatoes (five to six pieces);
• cream (glass);
• egg yolk (two pieces);
• grated cheese (half a glass);
• flour (large spoon);
• salt.

Cooking:

1. Prepare the fish and cut into portions.
2. Put them in boiling water and cook for ten minutes.
3. Boil potatoes and peel them.
4. Transfer the fish to a saucepan, overlaying with slices of boiled potatoes.
5. To prepare the vessel, you need to combine cream, raw egg yolks, melted butter, the entire norm of cheese and flour. Bring the composition to a homogeneous consistency. Additionally, add fish broth to it, making sure that the sauce becomes thick like sour cream.
6. Pour the sauce over the fish and simmer for fifteen minutes.

Serve fish with green salad.

The diet of a nursing mother should be safe for the baby in the sense that it should not include products that can provoke the development of an allergic reaction in the child or fermentation processes in the baby's intestines.

It is no secret that cottage cheese contains a lot of useful components in its composition. This product is especially useful for mothers who are breastfeeding. But not everyone likes the taste of ordinary, “empty” cottage cheese. In such a situation, a tasty and nutritious cottage cheese casserole for a nursing mother will be relevant.

Due to its remarkable composition, cottage cheese has a beneficial effect on the mother and child. Here are its advantages:

• high protein content;
• "help" excretory system;
• prevention of diseases of the pancreas and liver;
• assistance in the work of the cardiovascular and nervous systems;
• increase in blood hemoglobin;
• providing hypotensive action (helps lower blood pressure)

By the way, proteins in cottage cheese are broken down under the influence of temperatures. In a casserole, they become more accessible and "simple". Mom can safely eat this dish and then breastfeed the baby. Processed cottage cheese rarely causes allergic manifestations in infants. For nursing mothers, cottage cheese casserole is also valuable for its low calorie content, because there is very little fat there. Consuming it in moderation, mom can not be afraid to gain extra pounds.

The best raw material will be homemade cottage cheese for casseroles.

Precautionary measures

A casserole? Of course, because this is a tasty and at the same time healthy dish, in addition, it has practically no negative impact. This dish during breastfeeding can be harmful only in two cases:

Wrong choice of cottage cheese

Cottage cheese casserole for a nursing mother is a source of all kinds of substances if it is made from good cottage cheese. A poor-quality surrogate (for example, made from milk fat substitutes) will negate all the benefits of the finished dish. Truly high-quality cottage cheese is not cheap, and some mothers are trying to save money by purchasing more budget-friendly counterparts. However, such a product may contain a lot of harmful substances and preservatives. The way out is homemade cottage cheese. With him, mom will be sure of the quality.

Binge eating

Like any other product, cottage cheese should be consumed in moderation during lactation. And the most useful foods will only harm the body if they are eaten uncontrollably. The composition of the casserole, in addition to cottage cheese, may include other ingredients that are not always low in calories. If a child is lactose intolerant, a large amount of sour milk (even after heat treatment) can cause intestinal problems and colic. Although in fairness it must be said that such a reaction (unlike the reaction to whole milk) is infrequent.

It is quite acceptable to eat unsweetened and low-fat casserole already in the first month of a baby's life.

How to cook cottage cheese casserole

This dish can be prepared both in the oven and with the help of a slow cooker.

Recipe for cottage cheese casserole in a slow cooker

Such a dish is considered very simple to prepare and involves the use of a minimum amount of ingredients. For these reasons, a nursing mother may not worry about possible allergic manifestations.

• Cottage cheese - 500 g;
• Flour - 3 tbsp. l.;
• Sugar - 3 tbsp. l.;

Cooking:

• Cottage cheese is recommended to grind through a sieve, you can kill with a blender. As a result, the casserole will come out very tender.
• Flour and sugar are added to the prepared cottage cheese, all components are kneaded.
• Lubricate the multicooker bowl with oil.
• Curd mass is distributed along the bottom of the bowl. Next, the Baking mode is set for 35-40 minutes.
• After half an hour, it is allowed to turn the product over to give it a uniform golden crust.

By the way, mom can add dried apricots, raisins, etc. to the casserole. The main thing is to first make sure that the products introduced do not cause allergic manifestations in the baby.

Baked Oven Recipe for a Breastfeeding Mom

Breastfeeding cottage cheese casserole can also be baked using the oven. For this purpose you will need:

• Cottage cheese - 500 g;
• Egg - 1 pc.;
• Flour - 3 tbsp. l.;
• Sugar - 3 tbsp. l.;
• Apple - 1 pc.;
• Sour cream - 1-2 tbsp. l.

Cooking process:

• The apple must be thoroughly washed and divided into halves. Bake them in the oven, then remove the peel and seeds.
• Grate the cottage cheese (or beat in a blender) until a finely dispersed mass is obtained.
• In a separate bowl, beat the egg, add sugar to it, pour the mixture into the cottage cheese, add the flour.
• Add the crushed pulp of the baked apple, mix thoroughly.
• Lubricate the baking dish with vegetable oil, put the future casserole on the surface.
• Grease the surface of the mass with sour cream.
• Send the form to a preheated oven (180 degrees). Bake for about half an hour until golden brown. Such a recipe for a nursing mother is interesting in that a fragrant and crispy crust forms at the exit of the delicacy. The dish itself comes out amazingly tender - baked apples release juice during the baking process.

This, of course, is not the only recipe, in fact there are many. Often this dish is prepared with semolina, butter, cinnamon, bananas, vanillin ... You can steam it - then it becomes like a soufflé in taste and texture. All this can be tried with HS, but with caution, little by little, while watching the child. Do not forget that any recipe for breastfeeding cottage cheese casserole involves the use of only high-quality and fresh ingredients. Mommy should make sure that the baby is well tolerated by all the components of the treat.

Cottage cheese casserole is a sweet helper for mom during breastfeeding. Prepared on the basis of natural ingredients, it enriches the organisms of mother and baby with nutrients. The main condition is not to overdo it with the portion size. With a moderate approach, the mother will receive a lot of gastronomic pleasure, and the baby will benefit.

The nutrition of nursing mothers should be focused not only on the restoration of the female body after childbirth, but also on the saturation of milk with the substances necessary for the development of the child. That is why recipes for healthy dishes are distinguished by a large number of components and special heat treatment. As practice shows, it takes a lot of time and effort to create them. You can simplify the process of cooking and significantly diversify the menu with the help of a multicooker. This approach will allow you to abandon the use of easy-to-prepare and very harmful semi-finished products. Modern household appliances combine several functions at once, they can not only cook main dishes, but also cook soups, bake bread, and create delicious desserts.

Benefits of a multicooker

In just a few years of its existence, multicookers have won universal recognition. If we consider the benefits of the device for a nursing mother, the following positive factors can be distinguished.

• You don't have to be at the stove all the time. You just need to load all the necessary ingredients into the bowl of the device, set the necessary modes and go about your business. There is no need to constantly adjust the temperature indicators.
• Appliances with a delayed start function are especially convenient. They allow you to prepare all the ingredients when there is free time, and the start of the cooking process is set according to the daily routine.
• Recipes are as simple as possible. You can even take as a basis the method of preparing your favorite treat, which during the feeding period belongs to the list of prohibited ones. Thanks to gentle heat treatment, the product will move into the permitted group.
• The slow cooker is able to keep the product fresh and hot for up to several hours.
• Protecting kitchen utensils from splashes reduces the time a woman spends in the kitchen.
• Multicookers are multifunctional, while any mode provides gentle processing of products and maximum preservation of nutrients. The device allows nursing mothers to significantly diversify the diet.

The main advantage of appliances is that they make any food healthy, tasty and nutritious. A uniform effect on dietary fiber prevents the appearance of harmful crusts, does not lead to the evaporation of useful liquid.

Options for meat dishes prepared using a slow cooker

During lactation, meat must be included in the diet of a woman. It is the multicooker that will help keep the products juicy and fragrant, provide them with the most gentle processing. Recipes for cooking meat dishes are varied, most often they take chicken, veal or turkey as the basis.

Steamed turkey meatballs with sweet peppers

• To prepare the dish, you will need a turkey (or chicken) fillet, a couple of sweet red or orange peppers, a bunch of dill, salt and ground black pepper.
• All fat is cut off from the bird fillet, passed through a meat grinder. Peppers are washed, peeled, chopped very finely. Dill should be washed well, dried and chopped. Sweet pepper, herbs, spices are added to the minced meat and mixed thoroughly. Meatballs are formed from the resulting mass and laid out in a container intended for steaming. Water is poured into the bowl, a container with meatballs is installed, the steam treatment mode is turned on.

Meat dishes in a slow cooker can be cooked not only for a couple, it is recommended to try all possible modes and choose the best option. It is important to remember that recipes should be based on the simplest ingredients that do not cause allergic reactions or indigestion in mom and baby.

Vegetarian treats for breastfeeding moms

Dishes made from vegetables are especially popular during the feeding period. They allow you to cleanse the body, start the process of restoring the figure after pregnancy and childbirth, saturating the two organisms with everything necessary. Usually recipes recommend steaming the ingredients or stewing them.

Rice stewed with prunes and carrots

• To prepare the dish, you need to prepare a few sweet carrots, half a glass of rice, half a glass of prunes (pitted), half a glass of sour cream, 2 teaspoons of sugar, a little salt, 2 tablespoons of butter.
• Carrots are washed, peeled, cut into cubes. Rice is washed (it is better to take an unpolished variety, it has more useful substances). Washed prunes are steamed with boiling water for a quarter of an hour and cut into 4-6 pieces. The slow cooker is set to frying mode, oil is placed in it, carrots are fried for 10 minutes. After that, rice, salt, sugar, 1 or 2 multi-glasses of water are added to the frying. The dish is prepared in the Rice program. Serve with sour cream.

No less popular recipes for cooking vegetables in various sauces. Products retain all their useful components, and sauces provide dishes with a rich and unusual taste.

Zucchini stewed in sour cream sauce

• For cooking, you will need 2-3 medium zucchini, half a glass of thick sour cream, a tablespoon of flour, salt, sugar, vegetable oil.
• Zucchini is peeled and washed under running water. Many people prefer to remove the seeds, but this is individual. Vegetables are cut into large pieces and fried in the frying mode in vegetable oil for at least 10 minutes. A couple of minutes before the end of the program, add flour, mix and wait for the end of the regime. Sour cream, salt and a pinch of sugar are added to the bowl, the stewing mode is set. After 20 minutes, you need to forcibly stop the program. The dish is served with finely chopped dill.

In this way, you can cook all your favorite vegetables, sauces are allowed not only sour cream, but also tomato. The only recommendation is not to be zealous with spices. If you really want to make the taste more saturated, it is better to use aromatic herbs.

How to cook a delicious and healthy dessert?

Nursing mothers often want something sweet, but pastries and chocolate lead to rapid weight gain and often to the appearance of diathesis in babies. It is for this case that there are recipes for desserts made in a slow cooker.

curd apples

• To prepare a dessert, you need apples, half a glass of medium-fat cottage cheese, an egg, a tablespoon of sugar, a little cinnamon or vanilla, powdered sugar for decoration.
• Wash the apples and cut out the core. In a separate bowl, beat the egg until smooth. Cottage cheese is kneaded, half of the egg mass, sugar are added to it, everything is thoroughly mixed. Apples are stuffed with the curd mixture, the fruits are smeared with the remaining egg. A glass of water is added to the container, prepared apples are laid out and baked in baking mode for at least a quarter of an hour. Before serving, the dish can be sprinkled with powdered sugar with vanilla or cinnamon. It is worth considering that if the baby is prone to allergic reactions, it is better to refuse the powder.

Desserts prepared in a slow cooker should be consumed immediately. This not only affects their taste, but also reduces the risk of allergies, indigestion, and worsening of the intestines.

Interesting and simple recipes you can even come up with on your own. You just need to know which products are well combined with each other, maximizing their positive taste.