How to improve blood circulation in the body? How to improve blood circulation in the pelvis. Additional Methods for Combating Poor Circulation

The circulatory system is responsible for the timely saturation of the tissues of the whole organism with oxygen and nutrients. Any violation of the blood supply leads to disappointing consequences: a slowdown in metabolism, a weakened immune system, diseases of the cardiovascular system (stroke, heart attack) and other formidable ailments. The issue of circulatory disorders is especially acute for people whose age is 30 years and more. Since at this age most people prefer sedentary mental work to physical labor.

1. Perform rotations with straight arms up, forward, down, back, increasing speed.
   
2. Starting position: arms spread apart at shoulder level. At the same time, hit the opposite shoulder with your hands, thus crossing them together. The exercise must be done very quickly.
   
3. Raise your arms in front of you, relax your hands and shake them vigorously; then clench your hands into a fist with both hands at the same time, moving your fingers towards your elbows.
   
4. Lean forward as low as possible, relax your arms, make sure that they are in a hanging position, then shake your head from side to side and back and forth.
   
5. get busy race walking, running, skiing, cycling.
   

Products that improve blood circulation
Circulation problems can occur due to not proper nutrition. After 30 years, you should protect yourself from fatty varieties meat and fish, fat, butter. It is also recommended not to eat various smoked meats, spices and canned food. In the diet, meat is completely indispensable, as it is the most important source of protein. You can use it boiled, no more than 200 gr. in a day.

Now let's talk about products that have a positive effect on blood circulation in the body:

• dark chocolate - lowers cholesterol levels, contains trace elements that have a beneficial effect on general circulation in the body;
  
• nuts - strengthen the cardiovascular system, contain essential vitamins and acids that support the normal circulatory system;
  
• garlic is not only antimicrobial agent, it also cleanses the blood of toxins well and prevents the appearance of cholesterol plaques;
  
• olive oil - normalizes blood flow, strengthens bone tissue and heart;
  
• chili pepper - activates blood flow, in not large doses ah has a positive effect on the body;
  
• fruits containing vitamin C - thin the blood, eliminate toxic substances from the body.
  

Circulatory disorders sometimes cause irreversible processes in the body. Blood vessels permeate all organs and systems. Blood is the main carrier nutrients and oxygen, she is our breadwinner. No matter in what area there is a violation of blood circulation, and no matter what volumes it has, it invariably causes a decrease in respiration and nutrition of cells. As a result of starvation, sometimes severe complications occur: some of the cells die, others cease to perform their functions, and in general the entire organ will suffer.

Circulatory disorders can be local and general. In the variant of a local violation, the causes are usually problems with the vascular bed of this area, and with general change are usually searched for in central authority- heart.

Whatever reason has led to such consequences, it must be sought and eliminated. Reestablish normal functioning affected organ suffering from oxygen starvation, you can use methods to improve blood circulation.

How to improve blood circulation in the brain?

Violation of the blood circulation of the brain, as a rule, causes memory impairment, fatigue, impaired thinking. It often is. There are many ways to restore blood flow and improve brain activity, but this should be done by a doctor, since an acute complete violation of cerebral circulation leads to brain stroke.

Non-drug treatment is to spend more time on fresh air saturated with oxygen. It is very important to correct and varied diet. Eat more vegetables and fruits: they are rich in all beneficial substances- especially apples and carrots. Walnuts improve brain activity- not in vain nature created them in the appropriate form. They are recommended for use cleansing of cerebral vessels from cholesterol "plugs". In addition, many scientists note the beneficial effects of quality red wine, but in small quantities.

To improve blood flow to the brain, it is necessary to take aspirin daily at a dose of 75-100 mg, which, by thinning the blood, allows it to freely pass through the narrowed lumen of vessels affected by atherosclerotic plaques.

Drugs that improve cerebral circulation are called nootropics. They are very widely used today. nootropics, mental activity, as well as stability nervous system to stressful situations.

The main causes of cerebral circulation disorders:

1. Chronically elevated arterial pressure (above 120/80-130/90 mm Hg), - in particular, widespread. This condition requires immediate consultation with a cardiologist or therapist in order to select adequate treatment for supporting normal level blood pressure (BP). At high blood pressure congestion occurs in the blood vessels in the brain, which leads to memory impairment and the formation of blockage of the small vascular network.

2. Cervical osteochondrosis. Two posterior vertebral arteries, which are compressed during cervical osteochondrosis, and the nutrition of the brain is disturbed. X-rays (to clarify the diagnosis), massage, orthopedic aid (collar for a slight stretching of the neck) will help here.

Apart from traditional treatment to improve blood circulation in the brain, it is fashionable to use folk methods. It is believed that a tincture of Caucasian Dioscorea, red clover and Siberian bloater has a positive effect on cerebral circulation. A mixture prepared from equal proportions of these herbs is left on vodka for 2 weeks in a cool place. After taking 1 teaspoon 3 times a day 3 minutes before meals for a course of 4 weeks, with breaks so that the cells do not get used to active ingredients herbs. But keep in mind that if you drive a car, it is better to refrain from drinking any tinctures. And apply, for example, a decoction of periwinkle and hawthorn leaves.

How to improve blood circulation in the pelvis?

Due to technological progress, our life and working conditions are simplified, and a person is already doing less physical exercise and often having a job during which he needs to be in one position. As a result, congestion occurs in the small pelvis, that is, violations of the pelvic circulation.

This leads to diseases of the internal organs located there: myoma, prostatitis, prolapse of the uterus, etc.

For prevention similar diseases you just need to increase physical activity: even daily morning exercises, light jogging in the fresh air, swimming pool will help.

There are special physical exercises to improve blood supply to the pelvis. For example, in a standing position, alternately raise your hips forward as high as possible, bending your legs in knee joints as high as possible. Another good exercise- squats with holding for 15 seconds in a semi-squat position. You can also lift the pelvis in the supine position without taking your hands and feet off the floor. It is better to perform the whole set of exercises, then you will disperse the blood through the vessels of the pelvis, and at the same time strengthen the muscles of the buttocks and legs and look great.

But if you already have any disease of the pelvic organs, you need to get advice from a specialist and seriously treat it.

How to improve circulation in the legs?

Legs are our two “lifesaver”, they perform everyday great job and sometimes we don't even notice or care about their condition until they get sick. Cause of pain, appearance spider veins, dilated and visually defined veins and is a violation of blood circulation in the legs. Due to excessive load, or vice versa, staying in one position (for example, sitting, when the vessels are pinched by the edge of the chair), changes occur in the vascular bed lower extremities.

Such harmful factors how smoking and alcohol abuse lead to damage vascular wall, which is expressed in a decrease in its elasticity and strength.

It is necessary to get rid of the causes that cause deterioration of the vessels of your legs - first of all, stop smoking.

Adjust your daily physical activity. If the work is sedentary, then periodically you need to get up, walk or raise your legs up. If, on the contrary, you walk a lot and at the same time you have the first symptoms of circulatory disorders, then either reduce the load, or try to change jobs as soon as possible, because then you can’t buy health for any money.

There is a set of exercises to increase blood flow in the legs. These are the famous “bicycle” (lying on your back, raise your legs up and imitate pedaling with them) and “birch” (legs need to be raised at a right angle to the floor in a prone position with arms bent in elbow joints and resting your shoulders on the floor, freeze in this position for a couple of minutes).

Besides, morning exercises and light physical activity in, swimming pool, skiing has not been canceled.

Modern medicine widely uses venotonics - drugs to improve the condition of the vascular wall, strengthen it and increase elasticity. Specify the name of the drugs and the method of application with your doctor.

Traditional medicine to improve blood circulation in the legs offers following method: take a decoction of adonis or rosemary marsh. Prepare it at the rate of 1 tablespoon of herbs per glass of water. Boil literally 5 minutes, let cool and brew, top up to 200 ml boiled water and use before meals for 3 weeks, 1 tablespoon.

How to improve blood circulation in vegetative-vascular dystonia?

Vegetative-vascular dystonia occurs as a result of a violation of the control of the nervous system over many internal organs, and in some cases this is the result of impaired blood supply to the brain.

As a result, headaches, a decrease or increase in blood pressure, dizziness up to fainting, a feeling of heat and increased sweating occur.

Therefore, improving blood circulation in vegetative-vascular dystonia consists, first of all, in restoring blood flow to the brain using the methods described above.

Thus, whatever circulatory disorder you have, you should seek help from specialists and do not self-medicate. And it is best to follow the recommendations in order to avoid the development of complications, since prevention plays one of the most important roles in the formation and promotion of health.

Poor blood circulation can negatively affect the entire body. It can affect the brain, causing fatigue, dizziness, memory loss, and frequent and unexplained headaches. It can also affect the heart, causing chest pain, inability to perform simple aerobic activities such as climbing stairs without shortness of breath; raises blood pressure and cholesterol levels.

Heart attack and stroke are the main risks of poor circulation.

Patients often turn to doctors with a question about how to improve blood circulation in the legs. Most of them have some (if not all) of the symptoms. serious problems with veins and arteries.

Signs of arterial and venous insufficiency

Symptoms and signs of poor circulation may include:

• Numbness or tingling in the hands, feet, or fingers.
• Change in skin temperature (cold hands, feet and ears).
• Fatigue.
• Hair loss.
• Dizziness.
• Dry skin.
• Swelling in the legs, arms and/or fingers.
• Varicose veins, leg and arm ulcers.
• Headache.
• Deterioration of libido.
• Itching, especially itching of the skin of the hands and feet.
• Changes in skin color (skin becomes paler, bluish or reddish in color, a condition known as cyanosis, a sign of inadequate oxygen delivery).
• Cramps in the legs, buttocks or arms during any activity.
• Leg pain or lameness.
• Poor recognition of temperature and pain.
• Confused breath.
• Irregular heartbeats.
• Bad memory.

Causes of pathology

Problems with the circulatory system can be caused by certain diseases (typical mainly for the elderly) and lifestyle factors.

Common factors that contribute to impaired circulation are tobacco smoking, alcohol use, caffeine use, poor eating habits, insufficient exercise, and being in sitting position without movement for a long time.

Medical causes of poor blood circulation:

• pregnancy;
• complications from past illness;
• diabetes;
• poor nutrition;
• high level cholesterol;
• disease thyroid gland;
• weight gain;
• high blood pressure;
• heart disorders;
• gynecological disorders;
• disorders blood vessels;
• arterial and venous disorders;
• hardening of the arteries (atherosclerosis);
• intermittent lameness;
• nervous disorders;
• anemia;
• suffocation;
• bronchitis;
• pneumonia;
• emphysema;
• disorders eating behavior;
• food allergies.

Ways to deal with circulatory disorders

It is not a problem for doctors to advise a patient on how to improve blood circulation in the legs, because disorders in the circulatory system can be treated both with medication and lifestyle changes, as well as alternative methods treatment. The goal is to prevent circulatory problems, relieve pain.

Mild cases of maltreatment usually require an aerobic exercise program, healthy eating and low doses of aspirin. Over-the-counter medications such as aspirin, pentoxifylline, and heparinoid creams are available in pharmacies and may be helpful for mild circulatory problems.

Surgical procedures such as phlebectomy help people with severe circulatory disorders in the legs. Useful for improving circulation in the legs are vitamins B6 and B12, vitamin C, vitamin E, niacin, and magnesium. In addition to drug therapy Physiotherapy and hydrotherapy are often prescribed by physicians to patients interested in how to improve circulation in the legs.

To give up smoking

Quitting smoking is one of the top recommendations for smokers with poor circulation, as this bad habit causes hardening of the arteries and chronic vasoconstriction. The nicotine and carbon monoxide found in cigarettes adversely affect the blood vessels that are related to normal blood flow. When this happens, fats and plaques begin to stick to the walls of blood vessels, "clogging" them.

Refusal to abuse alcohol

In addition to quitting smoking, there are other ways to improve circulation in the legs by beating bad habits. Large doses of alcohol should be avoided because alcohol prevents the endothelium and smooth muscles from controlling blood flow.

Weight normalization

Being overweight leads to additional load on the circulatory system, and also significantly increases the risk of developing hypertension and increased blood cholesterol levels. All these effects of obesity, taken together, lead to very common problems With cardiovascular system in obese people.

Poor circulation in the legs: what to do and what traditional medicine will help

One of the simplest and effective means traditional medicine in case of poor circulation is the alternating application of hot and cold water for the lower limbs.

Immersing the lower extremities in hot water (about 40 degrees) will stimulate vasodilation near the surface of the skin, which causes blood to flow towards the skin and regulates body temperature.

After the lower extremities were exposed to hot water, immersing your feet in cold water (from zero to 10 degrees) will cause constriction of the blood vessels, this will prevent the outflow of blood from the skin and allow you to maintain an appropriate body temperature. By repeating this procedure several times at home, you can normalize the blood supply to the legs, increase skin tone and speed up the delivery of oxygen to the tissues of the body.

Massage, acupuncture

According to the American Association massage therapy, massage can increase blood and lymph circulation in human body. But the effects of massage go beyond simply improving blood flow; massage can also cause changes in the blood. The oxygen capacity of the blood can increase by 10 to 15 percent after a massage.

Acupuncturists, like masseurs, can improve the health of a person suffering from poor circulation in the legs. What to do in case of this problem, the acupuncture master will tell only after a thorough examination of the patient. After all, poor circulation in the legs can be caused by several various conditions. And each condition requires the injection of certain points, although there are several common points.

Some of these common points refer to the colon, liver, spleen, and bladder. After an acupuncture session, itching, burning, and temporary numbness may be felt at the site where the needle was located.

Physical exercises

Lack of physical activity is one of the main causes of poor circulation in the legs. Participation in physical activity, especially aerobic activities such as fast walk, cycling and swimming improve blood circulation in the legs and the rest of the body.

According to a study from 2000, patients with hypertension who performed aerobic exercise, there was a significant increase in capillary density. Capillaries are tiny blood vessels that carry oxygen to body tissues. They optimize human circulation by creating new channels for blood flow and oxygen delivery.

Proper nutrition

A 2004 study published in the American Journal of Cardiology found that when smokers were given vitamin C, their circulation rate increased. Vitamin C is responsible for the production and "repair" of blood vessels, which has importance for blood circulation.

Vitamin C is found in most fruits and vegetables. Therefore, you need to eat more ripe citrus fruits, kiwi, mangoes, berries and melons, and do not neglect green vegetables. Increasing vitamin E intake also improves circulation because it dilates blood vessels and prevents blood clotting.

Vegetable oils and green leafy vegetables are major sources of vitamin E, in addition to almonds, peanuts, hazelnuts, and sunflower seeds. In 1992, researchers found that omega-3 supplementation fatty acids rats in uniform fish oil increased blood flow to the liver.

While saturated fat caused plaque buildup in the arteries and reduced blood circulation, omega-3 fatty acids actually improved circulation and prevented heart disease.

The best source of long-chain omega-3 fatty acids is seafood, particularly grouper and Atlantic salmon. Shellfish, shrimp, and lobster contain omega-3 fats, but in much lower amounts than fish. Vitamins are known to play important role in cell metabolism.

A 2011 study found that two years of daily folic acid and vitamin B-12 supplementation increased circulation in people with heart disease. Folic acid present in leafy green vegetables, peanuts, and peas. B-12 is in in large numbers in fish, meat, eggs and dairy products.

Herbs and nutritional supplements

Cayenne pepper is widely used as a spice in cooking. However, it is also a popular folk remedy in India, China, Japan and Korea. Also, cayenne pepper is used by modern naturopaths and herbalists to alleviate digestive problems, muscle and joint pain and also eliminate poor circulation in the legs.

What to do with cayenne pepper? Use it as a seasoning for food (in reasonable amounts, of course, because it is very hot). Cayenne pepper improves blood circulation by reducing blood clots, lowering blood pressure and preventing the development of atherosclerosis. So says the naturopath Sharol Tilgner in his book “ herbal medicine from the heart of the earth." This remedy is best suited for people who have constantly cold feet.

While traditional medicines can improve blood circulation, it is helpful to understand the causes of poor blood circulation. This problem can be secondary to a number of conditions, and addressing the underlying cause can help relieve the symptoms of poor circulation in the legs. What to do to diagnose a disease that led to pain and swelling in the legs? Contact a phlebologist. He will prescribe effective treatment.

Vascular preparations and ointments to improve blood circulation in the legs

For the treatment of poor circulation, a combination of "exercise plus medications". However, not all people have the opportunity or sufficient fortitude to exercise regularly. Therefore, the most common treatment for circulatory problems is vascular preparations to improve circulation in the legs.

A commonly prescribed vascular drug is pentoxifylline tablets. Foreign studies on the effectiveness of this drug have been mixed. Some studies have reported little effect on the ability to walk; others have found that this medicine greatly improves motor activity in people with vascular disorders. The drug cilostazol relieves symptoms in many people with poor circulation.

However, it is an expensive drug and is currently only recommended for patients with moderate to severe intermittent claudication who do not respond to aspirin or less expensive treatments.

Other medicines

Antiplatelet agents reduce the risk of blood clots. Most patients with peripheral artery disease should take an antiplatelet drug. The most common antiplatelet agent is aspirin. As an alternative, if you are allergic to aspirin, your doctor may recommend clopidogrel (Plavix).

Studies show that adding an anticoagulant drug such as warfarin to antiplatelet therapy does not help prevent heart complications in vascular diseases and may even increase the risk of life-threatening bleeding.

The use of ointments

Along with vascular drugs to improve blood circulation in the legs, doctors usually recommend that patients remove pain and itching in the legs with the help of various specialized gels, creams and ointments.

They stimulate microcirculation, improve the nutrition of the tissues of the lower extremities and their trophism, help improve the elasticity of the walls of the veins. The most popular remedies include: Troxevasin, Venolife, Troxerutin and Venoruton.

Surgical methods

Before the patient is offered surgical method restoration of blood circulation in the legs - outpatient phlebectomy - the doctor will assess the condition of the patient's veins to understand if there are varicose veins and what is its severity.

Also, to diagnose the patient's condition before surgery, the following will be used:

• antibody test;
• blood sugar test;
• blood test for signs of blood clotting;
• ultrasound;
• CT scan;
• blood pressure tests in the legs.

The procedure requires small incisions (less than 2-4 mm) under local anesthesia so that the surgeon can reach the damaged veins and remove them. Outpatient phlebectomy is usually completed within an hour, depending on the size, location, and complexity of the varicose veins.

After a phlebectomy, the patient may be prescribed vascular drugs for some time to improve blood circulation in the legs. If the operation was successful and blood circulation was restored, their reception will be canceled by the phlebologist.

Instruction

First of all, ensure yourself a healthy uninterrupted sleep. And before you fall asleep, do a simple exercise while lying in bed. Raise and inhale, make each foot 10 circular motions. After that, lower your legs as you exhale. Repeat the exercise 5 times. Be sure to warm up before bed. foot bath. Duration - 15 minutes. Then, dry your feet well, rubbing thoroughly. At night, put on socks filled with dry mustard powder.

Do it daily therapeutic gymnastics which will help improve blood circulation. Rotate , gradually increasing the speed. First in, then in another. Start with ten circles and in a few days bring up to 50.

Raise your arms to shoulder level and spread them out to the sides. Alternately strike hands on opposite shoulders. After hitting, take your hand back to the starting position. Gradually increase the amount from 10 to 50.

Stretch your arms out in front of you. Do 15 shakes with the brushes, and then 15 times with force clench your fingers into a fist.

Lean forward as low as you can. Hands should hang loosely. Shake your head from side to side. Start with a small amount of exercises to get used to them. Perform all these exercises in a standing position 2-3 times a day. They will be especially useful if you are sedentary image.

Do not neglect water procedures. Using a stiff brush, scrub your body during a hot shower. Then repeat the massage cold water.

Drink up ginger tea. Steep half a teaspoon of ginger powder in one glass of boiling water. Add a small piece of lemon. Infuse for a quarter of an hour and drink like tea. You can add a little to taste natural honey. Or when you drink tea, add a little to it, literally on the tip of a knife, ground ginger and the same nutmeg.

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Due to the deterioration of blood circulation, the whole body suffers, but primarily the legs. If you feel numbness in your fingers and cold, it means that they do not have enough blood flow. Try some tips to help you get back to normal.

Instruction

To improve blood circulation throughout the body, do special exercises. Do them daily in the morning and evening.

Lie down on the floor and raise your arms and legs up. Shake them vigorously for 2 minutes. At the same time, with your heels and palms, continue to reach up.

Pebbles collected from the sea will help you. Put them in a bowl and fill with water. Keep walking on the pebbles for as long as your patience lasts. You can add a handful to the water sea ​​salt.

Sit on the floor and stretch your legs forward. Left leg bend in and move closer to the body. In this case, the leg should remain straight. Bend over with your whole body to the right leg and reach for it, clasping it with your palms. Try not to bend right leg. Then do the same exercise with the other leg. Stay in this position for a few seconds.

While watching TV, put your feet on a rolling pin with a corrugated surface and roll it on the floor.

A leisurely jog for 15 to 20 minutes will help the work of the vessels well.

Accept water procedures. Get under hot water. Take a hard washcloth and start rubbing the whole body, gradually increasing the effort. Then turn on the cold water and do the same. This procedure increases blood circulation throughout the body.

Use special insoles-stimulators, which are sold in pharmacies.

Introduce more raw fruits and vegetables into your diet. Drink small amounts clean water, it will help the toxins and slags and facilitate the work circulatory system.

In order to avoid such troubles as cramps, varicose veins, impaired heat transfer of the limbs and many other problems, you need to improve circulation in legs. To do this, you must move more, perform exercises that stimulate blood flow, massage your legs, take baths and douches.

Instruction

Do not force your legs to stay in one position for a long time. When sedentary, get up every hour to walk around the room. Do some squats or jumps. While sitting, keep your feet in a comfortable position, lowering them completely to the floor, wiggling your toes.

Massage your feet. Try to knead your feet every day, rub each toe thoroughly. Gently massage your legs with your palms, moving from the foot to the knee and further to the thigh.

Make sure that your shoes and socks do not squeeze your legs too tightly, thereby impeding blood flow.

Watch your nutrition. Try to exclude, salty, spicy foods. Minimize your cholesterol intake. Try to saturate your diet with vitamins A, C, E. Chew your food thoroughly.

Sleep at least 8 hours. The body will definitely answer you with a clear and well-coordinated work of all systems, including the circulatory system.

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Improving the quality of breathing allows you to cleanse the lungs, improve blood circulation throughout the body. At the same time, there are various techniques and exercises that help increase breathing.

Instruction

Breathe in fully. Then hold that breath for just a couple of seconds. After that, purse your lips, as for a whistle. At the same time, do not puff out your cheeks, then, with great strength exhale some air and stop for a second, holding the remaining exhaled air. Then exhale with more force a small amount of air and do this several times until the available air in yours is all exhaled. Such an exercise will affect you with an unusually refreshing quality.

Do the following exercise "Revitalizing Breath". This exercise is well known to yogis, who present it as one of the most strong means, contributing to the excitement and return of strength to any tired person. The purpose of this exercise is to raise the nervous system, develop nerve force, energy. For execution this exercise stand up straight and take a deep breath. Hold your breath, while holding your hands in an extended position, in front of you. Relax as much as possible. Then slowly move your hands to your shoulders, gradually squeezing the muscles, putting a certain force into them so that your hands are in a divorced position, they are tightly compressed enough, then you could feel your hands. Further, still keeping your muscles tense, slowly open your clenched fists, and then squeeze them. Repeat this movement a couple more times, and then with great force exhale all the available air directly through your mouth.

Inhale very slowly full chest, through the nostrils, try to inhale as much as possible. Then hold your breath for a couple of seconds. After that, exhale all the available air in one breath through the most open mouth.

Stand up straight and place your arms at your sides in a free position. Then slowly inhale the air. After that, slowly begin to exhale, hitting the chest with your fingertips on different places.

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It is considered to be one of the main aspects of human health. To always be in good shape, with good mood and good health You should always boost your immunity. You can strengthen it without the help of drugs, you just need to follow simple rules.

Instruction

To boost immunity, you need only healthy food. Refuse fast foods, carbonated and various convenience foods. Eat meat, fish, vegetables and fruits as often as possible. Add to your menu such as quail eggs, nuts, dairy products, fresh herbs.

Start your day with contrast shower. This procedure will invigorate the body and spirit, give you new strength, improve blood circulation. Start with warm, pleasant water. After the body gets used to, gradually increase the water. Relax and stand under running hot water for 2-3 minutes. Then abruptly turn on cold water and try to stand under the stream for 2-3 minutes too.

Drink raw water daily on an empty stomach. Replace regular tea with green tea, give up coffee. It is also useful to use rose hips and St. John's wort. Drink only freshly squeezed juices from carrots, apples, citrus fruits.

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Reduced, compared with increased, is not so common, but it brings no less problems. People suffering from hypotension are prone to headaches, dizziness, and insomnia. Such symptoms are due to low vascular tone. Blood circulation is slowed down, respectively, the nutrition of cells, including the brain, is not enough.

You will need

• - lemons;
• - honey;
• - pears;
• - dried fruits;
• - aloe juice;
• - walnuts;
• - dried apricots;
• - raisin;
• - bananas;
• - grape juice;
• - pomegranate juice.

Instruction

Fruits with their regular use due to high quantity fiber significantly reduce the risk of blood vessels and. And this, in turn, best problems. Pears are very rich in fiber. If you eat them without peeling the peel, then the body will receive much more fiber.

Article publication date: 05/02/2017

Article last updated: 12/18/2018

In this article, you will learn how to improve blood circulation at home. Special exercises, herbal remedies, lifestyle recommendations will be described.

If you notice that your hands and feet begin to freeze faster, you become more tired, you often feel numbness in your limbs, in the evening and in the morning you have swelling, your memory has worsened - you have poor blood circulation. Often it is dangerous, as it is associated with cardiovascular diseases, which, if left untreated, will progress and eventually lead to severe complications and even lethal outcome. Therefore, be sure to check with a cardiologist. If necessary, he will prescribe you treatment, but in addition to it, you can use both home and folk methods.

Sometimes poor circulation can be associated with sedentary and in a sedentary manner life or vegetovascular dystonia. In this case, to improve blood circulation, the methods described in the article will be enough for you.

Before using them, consult a cardiologist or therapist.

To improve blood circulation in the body are useful:

• Cold and hot shower. It improves blood flow in both small and large vessels. If you have impaired circulation only in the legs or arms, use contrast baths for the arms or legs. This method is contraindicated in inflammatory diseases, including inflammation of the veins (phlebitis).
• Massage. It is effective in combating blood stasis. Periodically take a course of massage of the whole body or "problem" areas: legs, collar zone.
• Correct bed. Sleep on an orthopedic mattress, with a low comfortable pillow, put a small pillow under your feet (this improves the venous outflow of blood from the legs, useful for and in its treatment).
• Comfortable shoes. Best Option– special orthopedic shoes. Also good for the vessels of the legs and ordinary shoes with low heels (3-4 cm). Flat sole and high heel lead to overexertion in the legs and stagnation of blood in them.
• Active lifestyle. Take up your favorite sport at an amateur level and you will prevent circulatory problems.
• Correct water temperature. Do not drink constantly cold water, as this causes vasospasm. The water must be room temperature or slightly warm.

Herbs to improve circulation

The blood flow in the body can be activated with the help of herbs that improve the functioning of the heart and relieve vasospasm.

it great way how to improve the circulation of the body.

Useful herbs for blood circulation:

Other useful folk herbal remedies:

The duration of the course of treatment with any herbs should not exceed 1 month. After that, take a break.

Before using any herbal remedies consult a cardiologist and a therapist, as they may have contraindications.

Exercises to improve circulation

If you have sedentary work Be sure to include these exercises in your daily routine. Even if you do not yet have the symptoms described above, be sure that physical inactivity will sooner or later lead to poor circulation.

Also leads to circulatory disorders and overload to certain parts of the body. In this case, special exercises aimed at relaxation will help.

Exercises to stimulate blood circulation in the capillaries

These are the most small vessels in the body, and the blood flow in them is disturbed in the first place.

It is very simple to activate blood circulation in them - do short exercises twice a day.

The second exercise not only improves blood circulation, but also relieves spinal fatigue accumulated during the day or night, if you slept in one position all the time.

Improving blood circulation in the vessels of the legs

Do this exercise 1-2 times a day. It will help you gain strength and elastic vessels. Also this effective method for the prevention and control of varicose veins and fatigue in the legs.

Exercises to improve blood circulation in the neck and head

They are useful for those who lead a sedentary lifestyle, as long-term sitting suffers the most cervical region spine. They can also be performed by those who already have cervical osteochondrosis.

Such exercises improve the blood supply to the brain, so they will help relieve headaches, fatigue, and improve memory. They also eliminate neck pain and stiffness in it.

They can be performed many times a day. As soon as you feel discomfort in your neck or headache Get up and do these exercises. Do all of them smoothly, while feeling the muscles of the neck. Hold in each position for 3-5 seconds.

A set of exercises that improves blood circulation in the neck and head:

1. Head tilts forward - press your chin to your chest. And back - look at the ceiling.
2. Turns of the head inclined to the chest to the shoulder (alternately right and left).
3. Tilts left and right. You can complicate the exercise: tilt your head with your hand, and at this time resist your hand with your head and strain your neck muscles.
4. Head rotation clockwise and counterclockwise.
5. Move your legs. Do not bend your knees while doing them. Keep your arms extended, straight, at chest level.
6. "Birch". Stay in it for at least 1 minute.

Exercises to normalize blood circulation in the hands

They are needed for those who quickly get cold hands, who often feel numbness in their hands. They are also very useful for those who write a lot by hand. Helps improve blood circulation in the hands and relieve tension in them.

A set of exercises for blood circulation in the hands:

• Stretch your arms out in front of you. Shake your palms for 30 seconds.
• Lower your hands and shake them for half a minute.
• Clench your palms into fists. Then sharply straighten your fingers. Repeat 7-10 times.
• Perform "Scissors" with your hands. Extend your arms straight out in front of you. Start right hand to the left. Then change the bottom and upper hand. Repeat 7-10 times.
• Stretch your arms at your sides. Lift them up through the sides. Lower to starting position. Repeat 5-10 times.

To improve blood circulation in the pelvis

This exercise is especially useful for those who suffer varicose veins pelvic veins, prostatitis, gynecological diseases. Before performing, it is advisable to consult with a gynecologist or urologist.

Exercises:

1. Lie on your back. Bend your legs at the knees and place them on the floor. Spread your knees, lower them to the floor. Ideally, the knees should touch the floor, but only those who have a good stretch will succeed. When you lower your knees as much as possible, stay in this position for 10-15 seconds. Then gently bring them together, straighten your legs, rest. After resting, return your legs to the starting position again, and then proceed to repeat the exercise. The number of repetitions is 3-4 times.
2. Sit on a chair. Relax. Take a deep breath into your belly. As you exhale, draw in your stomach. Repeat 10-15 times.
3. Lie on your back. Place your legs bent at the knees on the floor. Stretch your arms at the seams. Raise your pelvis up - tear your buttocks and lower back off the floor. Keep your shoulder blades and head off the floor. Stay in this position for a few seconds. Return to starting position. Repeat 5-10 times.
4. Lying on your back or standing, alternately pull your legs bent at the knees to your chest. Repeat 7-10 times on each leg.
5. Stand straight, put your feet shoulder-width apart. Perform 10 circular movements of the pelvis in one direction and 10 in the other.
6. Do the exercise "Bicycle" lying on your back.

Types of physical activity that are good for blood circulation

The charging described above is " necessary minimum» for vessels. And in order to achieve best result in improving blood circulation, exercise more seriously 3-4 times a day.

Swimming, water aerobics, and yoga are useful for stimulating blood flow.

Also, for those who lead a sedentary lifestyle, walking is useful, morning run, bike rides.