What is useful pear for the human body. Cultivated and wild pears: benefits and harms to the body. Traditional medicine recipes

Pear - delicious and useful fruit, natural sweetness and a source of vitamins, enzymes, digestible sugars. Eating this fruit and diet helps to control weight, maintain youth. However, the raw food menu is not suitable for everyone, it requires correction under individual characteristics organism. What are the benefits and harms of a pear, how to properly use it for nutrition, treatment?

The benefits of pear fruit

The pulp of the fruit contains a lot of useful substances. Pears are 85% water. The remaining 15% are a storehouse of useful minerals, vitamins, fiber, acids. We list the most important for a person:

• Vitamins of group B, as well as C, K, carotene, folic acid.
• Enzymes are substances that are necessary for the digestion of food, the absorption of nutrients. Contained only in raw fruits. Dried pears can also contain vitamins and enzymes if dried at a temperature not exceeding +40°C.
• Trace elements (iodine, potassium, calcium, magnesium, sulfur, phosphorus, zinc, cobalt, copper, iron, sodium). Among them, the champions are potassium (up to 150 mg), boron (130 mg), copper (120 mg). Potassium increases the elasticity of blood vessels, improves the functioning of the heart muscle and nervous system, and lowers cholesterol. Copper - is part of enzymes, is involved in metabolism. Boron - improves calcium absorption, provides skeletal strength, and also regulates the level of sex hormones. The calcium + phosphorus + magnesium complex makes bones and ligaments strong.
• Pectin - controls cholesterol, lowers sugar, provides peristalsis, digestion.
• Organic acids are essential for digestion and metabolism. They prevent the stagnation of food mass in the intestines, stop putrefactive processes and suppress pathogenic bacteria.
• Arbutin ( natural antibiotic) - its content in wild fruits is greater than in garden pears.
• Cellulose ( alimentary fiber) up to 3 g per 100 g - necessary for intestinal peristalsis. There is especially a lot of fiber in the peel, however, it is also enough in the pulp.
• Tannins (tannins) - provide astringent and anti-inflammatory effect. Their maximum amount is contained in the peel. Therefore, people prone to constipation are advised to peel pears before eating.
• Sugar (mainly fructose and some glucose) - up to 10 g per 100 g of pears.
• Proteins (0.4 g).
• Fats (0.3 g).
• Essential oils - provide the aroma of the fruit. The stronger the smell of a ripe pear, the more useful vitamins and micronutrients.

The maximum amount of nutrients is found in fresh fruits. They are used for food or to obtain freshly squeezed juice, from which vitamins and trace elements are absorbed much better than from the pulp. Therefore, in the treatment and as a vitamin and mineral support, fruit juice is more effective than just eating the pulp.

Almost completely therapeutic medicinal qualities are preserved in dried fruits. Dried pears are used to maintain health in cold period of the year. They are added to compotes, teas, insist for several hours in cold water(without heat treatment). The absence of heating and boiling allows you to save vitamins, trace elements, get them in a digestible form.

The flowers and leaves of the plant are also used in the treatment. They make tea, make infusions, decoctions.

Beneficial features

The benefits and harms of fruits are determined by the biological substances they contain. The pulp, peel and juice of a pear have the following effect:

• Bactericidal - the ability to disinfect, suppress the reproduction of pathogens, counteract infections.
• Diuretic and diaphoretic - these properties are used to reduce fever during a cold or viral infection, as well as to remove toxins and toxins.
• Astringent and fixative - used to treat the gastrointestinal tract.
• Antitussive - stops infection in the lungs and promotes coughing up mucus.

Benefits for digestion
Pear effectively eliminates stool disorders. Its tannins and pectin substances "knit" the intestinal masses, neutralize microbes, and establish a useful intestinal flora and digestion.

For hematopoiesis and blood vessels
Folic acid and iron ensure the formation of new blood cells, prevent anemia and thickening of the blood. They also cleanse the walls of blood vessels from cholesterol deposits, and thereby improve their elasticity, lower blood pressure.

For genitourinary system
The diuretic properties of fruits are in demand in the treatment of diseases of the kidneys and bladder. The composition of the fruits includes a natural antibiotic that counteracts infections and pathogenic microorganisms. And yet - together with urine, toxins from inflammation are excreted from the body. The infection zone decreases, painful symptoms become weaker.

For women
Freshly squeezed juice from the fruit also helps to treat women's diseases. Its components stop the infection and remove toxins. Juice and pulp are taken orally, as well as douching with freshly squeezed juice, putting tampons.

For diabetics
The benefits of pear fruit for diabetics are due to the high fructose content and low glucose content. The human body does not require insulin to absorb fructose. Therefore, this sweetness is allowed in the diet of patients with diabetes of varying degrees. Pear juice with bactericidal properties reduces the spread of various inflammations that accompany diabetes.

For weight control
Pears are often included in the diet. With a sweet taste, they retain a low calorie content, allow you to saturate the stomach, and control weight. The number of calories is only 40 kcal per 100 g. Therefore, a fruit diet helps to lose weight and improve skin condition.

For immunity
The cleansing properties of pears, their bactericidal action provide effective support for the immune forces of the body. The composition of the blood is important for the proper nutrition of tissues and the maintenance of protective forces. Minerals and vitamins support required amount erythrocytes and blood flow. Due to the establishment of the body, cleansing and restoration of tissues, when using pears, they raise the tone, mood, depression decreases.

When coughing
Coughs of various origins in folk medicine are treated with raw pear juice. Fruit juice enhances the separation of sputum, stimulates expectoration. For the treatment of lungs, not the fruits themselves are used, but juice or decoctions.

Contraindications

The number of pears on the menu is limited during exacerbation of gastrointestinal diseases. The fiber of the fruit is hard, it irritates the inflamed intestinal or stomach mucosa. Therefore, you should not eat fresh fruits when peptic ulcer or with exacerbation of gastritis, colitis.

It is interesting to know: for a healing and healing effect, pears must be eaten correctly. They should not be consumed after meals or with animal proteins. Otherwise, useful components are not absorbed, fruit pulp wanders in the stomach and intestines, forms gases, and causes bloating.

Pears - tasty food and useful natural medicine. The medicinal properties of these fruits help with coughs and infections. The benefits for the body are combined with the pleasure of eating a delicacy. Therefore, you can eat pears in any form throughout - fresh, dried or cooked (in compote).

Favorite since childhood, juicy and crunchy pears are one of the most ancient fruit crops that people began to grow. For the first time, Chinese chronicles mention it, then they tasted fragrant fruits in Persia, and from there they came to Europe - Greece and Rome. Even in Homer's Odyssey there is a mention of these amazing fruits that grew in the garden of the Persian ruler. Pear trees appeared in our gardens in the 15th century.

Since then, the fruit has become one of the favorite delicacies, it is enjoyed fresh, dried, baked, canned, juices, compotes, jams, preserves are made. It is noteworthy that after heat treatment, it retains a significant amount of healing properties, so jam, jam or compote from it is not only tasty, but also very healthy sweets.

The composition and calorie content of the product

Pear - dietary product , recognized by doctors as one of the most beneficial to health. Calorie content per 100 grams of fresh pulp - only 42 kcal so people suffering overweight, you can feast on it without fear. It would seem that these fruits are much sweeter than apples, but in fact, apples contain more sugars. The fact is that the fruits of the pear tree include a lot of fructose, which gives a special sweetness to the pulp, and the body does not need insulin to process this carbohydrate. So the pear can be a delicious and healthy addition to a diabetic menu.

However, when including it in the menu, it should be borne in mind that calories after drying or heat treatment may change. So, in 100 g of dried fruits there are about 270 kcal, in jam - about 280 kcal.

We have already mentioned several times healing qualities pears What is the reason? Of course, in the chemical composition of the fruit! They contain vitamins A, K, PP, group B, pectins, fiber, flavonoids, tannins, potassium, sulfur, cobalt, phosphorus, zinc, copper, iron.

Vitamin K removes excess calcium from the blood and thus prevents the development of atherosclerosis, PP is very necessary for the normal functioning of the nervous system, sulfur maintains the health of bones, skin, nails and hair, and cobalt, the daily norm of which is contained in 100 grams of the fetus, normalizes work thyroid gland and eliminates swelling. There is relatively little vitamin C in fruits, but vitamin B9 - folic acid - is contained in a high concentration.

The benefits of this vitamin cannot be overestimated. It is actively involved in protein synthesis and recovery processes in the body, stimulates the brain, in combination with ascorbic acid boosts immunity. For girls and women eating pears is a way to reduce pain during menstruation, normalize the cycle and delay menopause.

The vitamin is indispensable for healthy work cardiovascular system, reduces the risk of hypertension, heart attack and stroke. A lack of a substance can cause depression, apathy, nausea, skin damage, graying and hair loss, difficulty breathing, memory problems, insomnia.

As you can see, pears should be eaten just so that folic acid comes to us in enough organism. But other components are also no less valuable and give the fruit medicinal properties.

Useful and medicinal properties

Unique vitamin and mineral complex the fruit was appreciated by traditional and folk medicine, it is advised to eat it both for the prevention and treatment of many diseases. Please read the list of medicinal qualities of pears.

• Antiseptic and antibacterial action. Due to the chemical composition of pears, they create a detrimental effect on harmful microorganisms and virus environment. Therefore, pears are used to treat intestinal diseases caused by microbes. Thanks to fiber and tannins, the fruit cleanses the intestines, disinfects it and stops indigestion.

• Elimination of radionuclides and normalization of the thyroid gland due to iodine

• Recovery and rejuvenation of the body after illness, under heavy loads. It is recommended to eat fruits with dizziness, fatigue, muscle pain, tachycardia, syndrome chronic fatigue, poor appetite, slow healing of even minor skin lesions, hypersensitivity to the cold

• Improving the work of the heart and blood vessels. With the help of pear pulp, you can lower the level of cholesterol in the blood, strengthen the heart muscle and vascular walls, and normalize heartbeat, circulation, pressure

• Stimulation of the bowels. Fiber effectively cleanses HCT from toxins and toxins, stimulates the production of enzymes, slightly increases the acidity of gastric juice, and suppresses the processes of decay that occur in the colon. Due to the presence of tannins, fresh pulp has a fixing effect, but fruit from compote can be used as a mild laxative. For liver diseases, cholecystitis, two pears a day will relieve discomfort, pain and heartburn

• Excretion from the body excess fluid and salt. Pear broth and compote stimulate the kidneys, promote the removal of sand, have a beneficial effect on the functioning of the bladder, as it contains the same substances as in the herb "bear ears", a well-known diuretic

• Improvement of hematopoiesis. Pear pulp, mashed with honey, helps with anemia and anemia

• Heals diseases respiratory tract. When coughing, it is recommended to drink warm pear broth, and baked fruits are a proven remedy for bronchitis, inflammatory processes in the lungs, and even tuberculosis.
  Given all these qualities, pears are very useful for children. Among other things, they help with dyspepsia, reduce anxiety and muscle tension.

For diabetics, freshly squeezed juice is excellent remedy regulation of blood glucose levels. 50-70 ml of juice 30 minutes before meals will help to avoid sharp jumps in glycemic indicators.

In folk medicine, not only fruits, but also pear leaves are used.. Fresh ones have a pronounced antifungal effect, treat dermatitis, and dried powder is used to combat excessive sweating. The seeds have proven themselves as an anthelmintic. For men, pears are one of the most effective folk remedies for the treatment of prostatitis.

wild pear used for medicinal purposes along with cultural. The concentration of minerals in it is greater, so lotions and compresses from the pulp of the fruit are more effective. Decoctions from wild pears are a strong diuretic, and gruel from the pulp is an excellent raw material for cosmetic masks, because it enriches the skin with acids, relieves swelling, reduces wrinkles, gives elasticity and freshness.

Chinese pear not so long ago appeared on the shelves, and differs from the usual fruits round shape and pale yellow. The pulp is very juicy and tender, but at the same time dense and crispy, with spicy sour notes. It has the same beneficial properties as the usual fruits, and the same calorie content.

You must have heard the name "earth pear", however, this vegetable has nothing to do with pears. So often called Jerusalem artichoke. He came to us from America. This healthy and healing vitamin root has a peculiar taste and has long been considered a delicacy. The main reason for the low popularity of Jerusalem artichoke in our area is its short shelf life. If potatoes, under certain conditions, can reach the new harvest, then Jerusalem artichoke begins to deteriorate already 2-3 months after harvesting the root crops.

Use during pregnancy

For expectant mothers, pears are quite safe and very healthy fruits. It is especially valuable that they contain a lot of folic acid, which is responsible for the proper formation of the organs of the fetus, in particular the nervous and cardiovascular systems. A lack of this vitamin can cause birth defects The child has. In the first trimester, unless, of course, you are allergic to this fruit, it must be present in the diet.

Vitamin C is found in the pulp of the fruit, but in moderate amounts. Thanks to this, on the one hand, it strengthens the immune system, and on the other hand, it does not cause irritation and an allergic reaction.

Iron in the composition of the pulp allows you to cope with anemia, stop the decrease in hemoglobin, bring it back to normal. For pregnant women, the problem of interruptions in the work of the intestine is relevant. Here the pear is just a universal remedy. Raw will prevent indigestion, while boiled or baked will gently relieve constipation. In summer, in season, it is better to eat fruits with a peel, as it contains many useful substances. But those bought in the fall, winter and spring in the supermarket must be cleaned so that, along with the skin, you do not get enough of the chemicals with which it was treated for better preservation.

Both pregnant women and quite healthy people don't eat pears on an empty stomach, eat with foods that are heavy for the stomach, such as meat. It is best to have a pear snack 30-50 minutes after a meal.

Harm and contraindications

as such there are no contraindications for eating pears. This is a very good dietary vitamin product that will give you pleasure and health. There are several recommendations that you need to consider before eating a juicy pear.

With an exacerbation of gastrointestinal diseases, it is better to temporarily abandon these fruits, since lignified cells will irritate the stomach epithelium. Wash down cold water they are also not worth it - an upset stomach can happen.

Older people should not include hard varieties and greenish fruits in their diet., .

Never eat spoiled pears! But even ripe tasty fruits should be consumed in moderation. 1-2 pieces per day will be enough.

Enjoy the taste of juicy fruit and be healthy!

cultivated for over three millennia. In the wild, it grows throughout Eurasia up to 60 degrees north latitude. Scientists have identified two ancient centers of wild pear domestication - Ancient China and Western Asia, but the place where it was first cultivated is not known exactly. Pleasant taste and useful properties made pear one of the most beloved fruits (there are over 5,000 cultivars). Many people think that pear- this is sheer benefit and harm from it is unlikely. Let's try to figure out if this is so.

Did you know? The first information about pears can be found in the sources of the II millennium BC. e. Pears were cultivated in Persia (in Homer's Odyssey there is a description of a Persian garden with pears), in Ancient China. Ripe pears are depicted on frescoes from Pompeii. Thanks to the ancient Greeks and Romans, pears spread throughout Europe. The Romans called the pear "Pyrus" - "Flame". In ancient Russian sources, the name "khrusha" was used from the 12th century (the term came from Persia). In the 17th century in Russian - "dulya" (borrowing from Polish).

Calorie content and chemical composition of pear

It was not for nothing that the ancient Chinese called the pear the fruit of immortality. In addition to taste, aromatic qualities and low energy value- from 42 to 54 kcal (which makes the pear indispensable in diet food), this fruit has a unique chemical composition. In terms of the content of many micro and macro elements, acids, it surpasses apples and other fruits. The pear contains elements such as:

• calcium, potassium, phosphorus, magnesium, sulfur, chlorine, sodium;
• iron, molybdenum, zinc, manganese, copper, silicon, fluorine, selenium, boron, iodine, cobalt, vanadium, rubidium, nickel;
• vitamins (B, B1, B2, B3, B5, B9, B12, C, H, A, PP, K, E);
• mono- and disaccharides, tannins, mono- and polyacids, fiber.

The benefits of pears for the body

All these elements are in a balanced combination. Juicy, slightly astringent pulp tones, improves mood, has a beneficial effect on the digestive system, stimulates cardiovascular system lowers cholesterol levels. It is useful to eat a pear in any form - it retains its qualities even in a dried form (uzvar - a drink from infused steamed dry pears personified life among the Slavs), in compotes, jelly and juice. This fruit is especially useful for children, pregnant and lactating women.

Important!If we talk about the benefits of a pear, it must be recalled that this fruit practically does not cause allergies and is one of the few fruits that are not contraindicated for diabetic patients. Pear on an empty stomach st not recommended - high fiber content will irritate the mucous membrane.

Pear for pregnant women and while breastfeeding

Hypoallergenic low-calorie fruit is ideal for expectant mothers. The pear contains the elements, necessary for organisms both mother and child:

• folic acid (prevents fetal malformations). 100 g of pear contains 12 mcg of B9;
• vitamin C (important as an antioxidant). In 100 g of pear - 7 mg;
• potassium (in combination with phosphorus, calcium supports the cardiovascular system of the mother and child, protects the safety of the enamel of the teeth of a pregnant woman);
• fiber (helps fight constipation - a common occurrence in pregnant women due to iron-sparing drugs). It should be remembered that the use of dried pears will lead to the opposite result - such a pear strengthens;
• simple carbohydrates (do not add excess weight).

When switching to fresh fruit for the first time, it is better to limit yourself to a small slice of a pear and observe the reaction of the child. Together with breast milk the child will receive all the useful elements that a pear is rich in.

Important! When buying imported pears, remember that the fruits are treated with special preservatives, wax for long-term storage. Therefore, it is better to peel the skin from such a pear with a knife and throw it away.

Most pediatricians advise starting to feed pear babies from the age of seven months (letting them taste a few drops of juice and gradually increase the dose, moving on to pear puree). Pear is easily digestible and will be useful children's body, because:

• improve eyesight and metabolic processes(thanks to carotene), will increase immunity;
• strengthen the bones of the skeleton (this is facilitated by potassium, iron, calcium, magnesium and phosphorus);
• provide folic acid for hematopoietic processes;
• improve the condition of hair and skin (with the help of sulfur);
• normalizes the intestinal flora (due to fiber and tannins);
• support nervous system, will ensure the process of cell regeneration and increase resistance to infections (vitamins B and C), etc.

Did you know? Compared to apples, plums and peaches, the pear is not as predictable in taste - it can be hard, soft, smooth and grainy. A ripe pear can be eaten with a “chrum”, or you can drink it. Shades of flavors - the most diverse (from lemon and strawberries to caramel and pineapple). Smell is the best pear picker. A ripe uncut pear has a pleasant strong aroma - the stronger the aroma, the tastier the fruit.

Application in folk medicine: treatment with a pear

Official medicine recognizes for a pear dietary properties ability to normalize bowel function. Pear in folk medicine takes a more worthy place. In most medicinal recipes, the wild pear is the main element. medicinal properties pear, its flowers, shoots and leaves have long been used to treat a wide variety of ailments (diseases of the heart, kidneys, liver, severe cough and etc.).

For allergies

Pear rarely causes allergies.

Can be used in the fight against allergies:

• in diet therapy - the inclusion of this low-allergenic product in the composition of dishes (for example, in oatmeal);
• in the form of a mixture, which is taken during an allergic exacerbation twice a day in a glass. A mixture is made from decoctions of 100 g of dried pears and 100 g of oatmeal. Pear is poured with a liter of boiling water and boiled for half an hour. Oatmeal is poured into 1.5 liters of water and boiled for 20 minutes. Then both decoctions are infused (2 hours) and mixed;
• as an infusion. Boil half a kilogram of dried pears and cook for 20 minutes over low heat in two liters of water, then leave for 2 hours. Drink infusion after meals (one glass).

For diarrhea

The ability of pears to fight infections and suppress pathogenic microbes has been used in traditional medicine. The tannin in the composition of the pear serves astringent, pectin will support mucous membranes. You can drink freshly squeezed juice of slightly unripe pears, you can prepare a decoction of dried wild pears (half a liter of water per 100 g of pears, boil and soak for 10 minutes on low heat. Infuse for half an hour, take half a glass warm).

With prostatitis

Wild pear healers often call the fruit of "male power." The high content of arbutin and vitamin P inhibits inflammatory processes in prostate improves blood circulation, helps with erectile dysfunction. Drinking a decoction of the fruits and leaves of wild game every day for 2-3 months relieves the exacerbation of the disease, reduces the risk of prostatitis in older men.

An effective remedy is an infusion of pear flowers (30 g of raw materials insist in 0.5 liters of boiling water for 5 minutes), which, after straining, you need to drink a day.

With urethritis

Glycoside arbutin in pears has an antiseptic effect, anesthetizes. For the treatment of urethritis, traditional medicine recommends taking juice (50 g each), a decoction of a wild pear (1 cup) daily. effective decoction, prepared from dry leaves of a pear tree (1 tablespoon), yarrow, knotweed (also 1 spoon each). Mix the ingredients and pour 0.5 liters of boiling water, then leave for 40 minutes. After filtering, take small portions throughout the day.

Healing of festering wounds

The ability of a pear to heal wounds was noticed in antiquity (it is believed that Avicenna did this). Traditional medicine supports this point of view: fresh wounds can be treated with pear pulp (hold for 10 minutes and rinse); the crust from the old wound will soon fall off if it is periodically lubricated with pear pulp. If the wound is long-healing or festering, it is recommended to wash it with a decoction of 50 g of pear skins boiled in 1 liter of water. Antiseptic properties pears will speed up healing.

How pears are used in cosmetology

The use of pear in cosmetology has a long tradition. Traditional medicine has traditionally used the following pear qualities to enhance attractiveness:

• regenerative effect (renewal of skin cells);
• anti-inflammatory (removal of irritation, rashes, redness);
• tonic (rejuvenating).
• Infusions of pear leaves help fight dandruff, narrow pores, enrich the skin with vitamins. Pear-based masks, scrubs, creams, lotions and other cosmetic products are created.
• One of the most simple means- pear pulp scrub (varieties with hard "petrified" grains are especially suitable) - the skin will be delicately cleansed, enriched with acids and vitamins, dark spots lighten up.
• If you have a problem with the scalp (dandruff), it is recommended to rub pear juice into the hair roots 30 minutes before washing your hair for 2-3 weeks.
• Pear masks are one of the most popular ways to use pears in cosmetology. They are made from ripe fruits, combining with other ingredients:
• pear and sour cream (pulp of one pear, sour cream (tablespoon)). The ingredients are mixed and applied for 20 minutes - the skin of the face is smoothed;
• from a pear and an egg (pulp of one pear, egg white). Beat the protein, add the pear, apply on the skin for 20 minutes and rinse warm water- relieves skin inflammation, irritation;
• pear, honey and cream (pear, heavy cream, Orange juice, liquid honey (a teaspoon)). Mix the ingredients, apply on the skin of the face. Wash off after 20 minutes green tea- the skin is rejuvenated and toned.

Important! When making homemade creams, masks, lotions, pear-based rubs, it is advisable to use the most ripe fruit- they contain maximum nutrients and useful elements.

Harvesting and storage of raw materials from pears

The color of trees, young shoots, leaves and pear fruits are subject to harvesting. Raw materials from a pear are harvested gradually - as they ripen:

• April - May - young shoots (during budding, blooming of young leaves);
• May - June - flowers and leaves;
• July - August - summer pear varieties;
• September - autumn varieties;
• early October - winter varieties (can be stored fresh for up to eight months).
• Preservation (jam, juices, compotes, jelly, jam) and dried fruits are also harvested from summer and autumn varieties of pears.

Pears that begin to ripen are selected for drying. Pears are washed (no need to peel, small fruits are dried with a stalk). If the pears are very large, you can cut them in half.

» Pears

The pear is the second most popular in Russia after the apple. However, its exact origin is still unknown. We can only say with certainty that at first pears were eaten boiled or baked. It wasn't until the 16th century that they were eaten raw. For taste and health benefits, the pear is called the queen of fruits.. About the benefits and harms of this fruit for the human body, medicinal properties You will find out further.

The pear contains less sugar than apples, although they taste sweeter. Thanks to great content fructose it renders positive influence to the work of the pancreas. The pear has a very low calorie content - 42 kcal per 100 g, so it is recommended for people on diets.

The pear contains vitamins such as E, B1, B2, A, C, P, as well as the following beneficial substances and trace elements:

• folic acid;
• sulfur;
• potassium;
• iron;
• copper;
• zinc;
• phosphorus;
• manganese;
• iodine, etc.

Essential oils that are part of the pear, strengthen the immune system, fight infections and inflammation, and even help overcome depression. Organic substances improve digestion and metabolism, while fiber lowers cholesterol levels and gives a feeling of satiety. Due to the high content of tannins, the pear is considered a good remedy from diarrhea.

It should be remembered that overripe or spoiled pears can, on the contrary, cause indigestion.

Vegetable fibers in pears stimulate the release of bile, so they are recommended for liver diseases. Potassium prevents the deposition of salts in the liver and kidneys.

Medicinal properties of the fetus, what vitamins are contained, contraindications?

Pears are widely used both in folk and in official medicine. But it is important to know some rules for their use:

• do not eat them in the morning on an empty stomach;
• do not drink water;
• do not eat immediately after eating (optimally - 30 minutes after eating);
• do not use them during exacerbation of diseases of the digestive system;
• Pears should be ripe, but not overripe.

An important property of a pear is the ability to retain many useful elements when subjected to heat treatment. Therefore, it can be dried, boiled and made any preparations. There are 2 main types of pears: wild (forest) and garden.

Pears contain arbutin- a natural antibiotic, so a decoction of forest fruits is used to lower the temperature. Also, wild fruits are known in folk medicine as a remedy for the treatment of prostatitis. Within a few days of using such a compote, you can notice positive effect. And with long-term use of it, you can achieve a cure. For men over 50 years old, it is recommended to dry the wild game in order to drink compote and pear tea throughout the winter - this will be an excellent prevention of prostatitis.

Dried pear compote has a diuretic and analgesic effect on the human body. And pears from compote are an expectorant antitussive. They are indicated for use in bronchitis and even pulmonary tuberculosis.

There are several properties of pears that are useful for women:

1. The folic acid found in these fruits is beneficial for pregnant women.. It helps in the normal division and renewal of body cells. It also prevents defects in the nervous system in newborns.
2. For women over 40 pear is cancer prevention, due to the large amount of vitamin C and copper. They protect cells from damage by free radicals.
3. Vitamin E, which is part of the pear, is called female vitamin or beauty vitamin. He prevents aging of skin cells favorably affects the growth of hair and nails. Also, this vitamin is involved in the construction hormonal background in women, promotes good ovulation. Very helpful in losing weight.
4. Pear extract, which is part of many cosmetics, restores skin elasticity and healthy color.
5. Cosmetic masks from pears can be made at home. It is enough just to grind the pear into a puree. Such a mask will have a lifting effect, relieve skin inflammation, and help get rid of acne. And if you wash your face with pear puree, like a scrub, then dead skin particles are well removed.

Not only the pulp of pears is useful, but also the leaves of pear trees.

Young leaves have a pronounced antifungal and anti-inflammatory property. Leaf decoctions are used to treat various diseases, and crushed dry leaves are used to relieve excessive sweating. So, for example, a decoction of the leaves helps with rheumatism. To prepare it, you need to pour a glass of boiling water 2 teaspoons dried leaves, then let it brew for 2 hours, wrap it well, then strain. Take 3 times a day, 2 tablespoons. With inflammation of the organs of the genitourinary system, brewed pear leaves can be washed away. They destroy microbes and eliminate the inflammatory process. To remove sand from the kidneys, the leaves are brewed as a tea and consumed instead of other drinks.

The benefits and harms of fruit for the human body

You can consider the undoubted benefits of pears for the human body on recipes in which this fruit is the main component.

1. For treatment urolithiasis you need to eat 2 wild pears on an empty stomach. It is also useful to drink compote from them without adding sugar.
2. For the prevention and treatment of adenoma the pear is brewed in a thermos in the evening, the resulting infusion should be taken in a quarter cup 4 times a day.
3. Relieve heartburn and stomach pain 2 pears eaten in the morning.
4. Fresh pear juice It is recommended to use for patients with diabetes mellitus 50-70 ml 30 minutes before a meal.
5. Oven baked pears, lightly sprinkled with sugar, will help in the treatment of cystitis.
6. With fever and cough you need to take a decoction of dried pears.
7. With diarrhea boil half an hour 100 grams of dry pears per liter of water. Then the broth is infused for 2 hours. During the day you need to drink 3 times half a glass.

The composition of the pear, rich in useful substances, also has some contraindications. Hard varieties of pears are not advised to be consumed raw by the elderly. They are best boiled or baked in the oven. The same applies to people suffering from gastrointestinal disease.

It is undesirable to eat pears immediately after meat - it is better that at least 30 minutes pass, since the substances of the fruit negatively affect the digestion of protein. Do not consume pears in large quantities for people suffering from chronic constipation.

To be safe with pears, it is best to peel the skin and remove the core.

Healthy pear recipes for men and women

Ingredients:

• wheat flour - 1 tbsp. a spoon;
• cornmeal - 1 tbsp. a spoon;
• wheat flour for dough - 175 gr.;
• cream 35% - 1 glass;
• egg - 2 pcs.;
• pear - 2 pcs.;
• sugar - 100 gr.;
• margarine - 100 gr.;
• cold water.

Cooking

Margarine cut into cubes is mixed with flour (175g), yolk, 50g. sugar and water. The dough is rolled out in a thin layer and baked for 20 minutes at a temperature of 180 degrees. Pears are peeled from the skin and core, cut into slices. They are laid out on the cake, and then sprinkled cornmeal and poured with a mixture of beaten eggs, sugar, wheat flour and cream. Next, the cake is baked for 25 minutes at 200 degrees.

Ingredients

• bacon - 100 gr.;
• salad onion - 1 pc.;
• cheese - 50 gr.;
• pear - 1 pc.;
• cream - 1 tbsp. a spoon;
• lettuce leaves - 1 bunch;
• vegetable oil - 1 tbsp. a spoon.

Cooking

Lay out chopped lettuce leaves. They are fried on both sides of bacon, sliced ​​\u200b\u200bpears and onions. For making sauce you need to mix finely chopped cheese with cream and heat over a fire until the cheese melts. Pour this mixture over the salad, add salt and pepper if desired.

Ingredients

• pear - 3-4 pcs.;
• cottage cheese - 100 g;
• sour cream - 3 tbsp. spoons;
• sugar - 3 tbsp. spoons;
• fruit juice - half a glass.

Cooking

Pears cut into 4 parts and put on a dish. Thoroughly mix cottage cheese with sour cream, sugar and juice until smooth. Put the resulting mixture on each slice of pear.

From pears there are a lot of recipes - these are pies, cottage cheese desserts, pancakes, jam, various drinks, etc.

During heat treatment, the pear does not lose most of the useful elements. But fresh fruit should be present in every home.

Eating 1-2 pears a day can provide the body with a daily norm of cobalt which helps the kidneys excrete excess water and promotes the absorption of iron. When choosing fresh fruit in the store, you need to know that a good pear should have a sweet aroma even when uncut.

The pear is a favorite seasonal fruit for many people. Juicy and tasty pear fruits were animated by the Hindus, used in medicinal purposes inhabitants of Europe and were sung in the famous "Odyssey" by Homer himself. Why are these fruits one of the most favorite treats for many people, what are the benefits and harms of pear fruits for human health? The article will tell about it.

People often call the pear the queen of fruits. Its fruits are not only tasty, but also have numerous beneficial properties. If we compare the composition of pears, for example, with apples, then they have less sugar, and more sweetness. The benefits of pears for the body are simply huge. It strengthens the immune system, lowers the amount of cholesterol in the blood, promotes burning excess fat(and therefore - useful for weight loss). Low Quantity sugar in these fruits makes pears useful for people with diabetes. They are recommended to be eaten by women during pregnancy, children, people with weakened immune systems, with diseases of the intestines and stomach. The varieties that exist today (and there are more than 5 thousand species) allow each person to choose the fruits to their liking. Each type of fruit is distinguished by its shape, size, color, taste. Only the valuable components and useful properties of the pear remain unchanged.

Many doctors and adherents of a healthy lifestyle speak about the healing properties and invaluable benefits of pear fruits for the human body. But not everyone knows that not only the fruits themselves can be useful, but also the leaves and twigs of the pear tree. For example, the leaves can be dried and made into tea in winter. This drink activates defensive forces body does not allow colds and pathogenic viruses weaken the immune system. Tea from pear leaves helps to remove sand from the kidneys.

To achieve therapeutic effect, such a drink should be consumed regularly. Young leaves of the pear tree have pronounced anti-inflammatory and antifungal properties. A decoction of pear leaves is effective in the treatment of various diseases (including rheumatism), and the dried leaves of this fruit tree help to cope with the problem of excessive sweating.

Pear contains "magic" substances called flavonoids. They are acids plant origin and, in fact, are a powerful natural antioxidant, which, after entering the human body, acquires a whole set of useful qualities:

• helps to strengthen blood vessels;
• relieves swelling;
• strengthens the immune system, strengthens the immune functions of the body;
• suppresses any inflammation;
• normalizes the processes of hematopoiesis.

The beneficial effects of flavonoids on physiological processes in the human body is really impressive. But pears also contain other substances, trace elements and vitamins, thanks to which many functions are improved and stabilized.

Vitamins and trace elements, calorie content of the fetus

The composition of pear fruits is represented by the following components:

1. Vitamins: A, B1, B2, B5, B9, E, P, C.
2. Trace elements:
   
3. Essential oils. They are a good way to deal with inflammatory processes and infections, strengthen the immune system and help cope with depression.
4. Fructose. The component is present in abundance in pear fruits, has a positive effect on the functioning of the pancreas and therefore makes the fruit useful for diabetic people.
5. Organic components - improve digestion, improve the functioning of the intestines and digestive system, normalize metabolism.
6. Fiber - lowers the amount of cholesterol, gives a feeling of satiety. Plant fiber fibers have a stimulating effect on gallbladder, promote the release of bile and are therefore useful in various liver diseases.
7. Tannins, which are also rich in pear, are excellent remedy from diarrhea.

By the amount of folic acid, pears break all records. There is even more of this substance in them than in blackcurrant. Interestingly, in ripe pear fruits, about 97% is occupied by the pulp, and only 3% are the peel and seeds. These fruits are called natural antibiotics. Their tender flesh contains a lot organic acids, carbohydrates, tannins, enzymes, phytoncides, there is a little starch.

Pears are widely used in official and folk medicine. But in order for the fruit to really benefit the body, it must be consumed correctly. Below are 5 simple rules that will help you get maximum benefit from pear fruits.

1. Don't eat pears on an empty stomach in the morning.
2. Do not eat fruits immediately after meals (especially after meat and other “heavy” protein foods). The pear must be eaten some time after eating (not earlier than 30 minutes).
3. Do not drink them with water, this will provoke fermentation processes in the intestines.
4. Do not eat pears if you have exacerbated diseases of the digestive system.
5. Give preference to ripe, but not overripe fruits.

Pear is an excellent product for those who are on a weight loss diet. This fruit is known for its low calorie content. 100 g of fragrant fruits contain only 10.7 g of carbohydrates, 0.3 g of fat, 0.4 g of proteins and 45-50 kilocalories, 85 g of water, 9.8 monosaccharides and disaccharides.

The fruits have one amazing property- completely retain all useful substances after heat treatment. That is why you can make various preparations for the winter from them (cook, dry, make jam, jams, compotes from them).

Pear trees are divided into 2 categories - garden and forest (wild). Wild pears contain a special component, arbutin, which is often called a natural antioxidant.

Forest pears are used to prepare decoctions that help well at high temperatures. In folk medicine, "wild" is considered an excellent remedy for prostatitis. In order to prevent this pathology, men who have crossed the 50-year mark of life are recommended to drink compote from pears growing in the forest. For its preparation, dried fruits are taken from dried pears, harvested in advance, during the harvest period. The same drink helps to cope with colds, has analgesic and diuretic effects, is considered an excellent antitussive and expectorant, and has a powerful therapeutic effect in pulmonary tuberculosis and bronchitis. Considering the question of what is the benefit and harm of a pear, one should pay attention to Special attention the effect of fruit on the body of men, women and children.

How does a pear affect the body of men?

Pear fruits demonstrate high efficiency in the fight against premature male pattern baldness (alopecia). To prepare a healing composition from them, take pear pulp (3 tablespoons), mix with honey and burdock oil (1 tablespoon of each component), add 3 drops of essential juniper oil. The prepared composition is rubbed into the epithelium and hair follicles, left for 30 minutes, and then washed off with warm water.

Fragrant and ruddy fruits are often called "male" fruit, because with their regular use, males increase potency. To achieve a therapeutic effect, a man needs to eat 2-3 ripe fruits per day. Athletes and people doing hard physical work should include the same amount of fruit in their daily diet.

The benefits of pears for women

The fruits contain folic acid, which is incredibly beneficial for pregnant women. It prevents the development of pathologies of the nervous system in newborn babies, promotes normal cell renewal and division. The pear contains plant fibers that normalize bowel function and help eliminate constipation (a problem often occurs in women in the prenatal period).

This fruit contains copper and a large number of vitamin C. Thanks to these components, pear fruits become an excellent prophylactic against cancerous tumors in females over 40 years old. Trace elements and vitamins, which are rich in pear, protect the cells of the female body from damage by free radicals (they lead to the development malignant neoplasms). Pears also contain vitamin E, which is also called vitamin female beauty. It slows down skin aging, has a beneficial effect on the condition of female nails and hair, strengthens them and activates growth.

The same useful component is directly involved in the formation of the female hormonal background, improves ovulation and, of course, promotes weight loss. Pear extract is included in cosmetic masks and creams. The ingredient has a good effect on the skin of the face, restores its healthy color, increases elasticity and firmness, and in the long term helps to cope with large wrinkles.

Juicy fruit helps women eliminate backfire menopause, improves mood, gives a charge of vivacity. Eating pears along with mountain ash and cranberries is good for cystitis. This combination of components gives a powerful diuretic effect.

Pear pulp is an excellent tool for making masks.

1. To return to your face fresh and healthy look, make a pear pulp mask with cinnamon (1 pinch) and honey (1 tsp). Apply it to the skin 1 or 2 times a week.
2. A mask of pear pulp (2 tsp) mixed with 3-4 drops of hydrogen peroxide will help remove acne on the face.

Pear face masks give great effect lifting, relieve inflammation and swelling of the skin, help to cope with acne. If you grind boiled pears together with seeds in mashed potatoes, they will also give a scrub effect, help remove dead skin cells. Pear masks should not be applied to sensitive skin which has abrasions and scratches.

The effect of pear fruits on the children's body

Pear is a favorite and healthy fruit not only for an adult, but also for children. Fragrant and sweet fruit does not contain allergic components, so it can be introduced into the diet of babies up to a year.

Pear juice is allowed for use by children from 4 months, and healthy puree from pears are included in the diet of infants from 6 months. The abundance of vitamins and microelements will definitely benefit the growing children's body. In addition, the pear is digested much easier compared to the same apples. If the baby's body is prone to allergic manifestations, the pear should be introduced into the diet carefully, even despite the hypoallergenicity of the fruit. Some of the allergic enzymes may be present in its composition, therefore it is initially recommended to give the crumbs a minimum amount of pear juice or puree, increasing portions gradually. First, use baked pears as complementary foods. Heat treatment in the oven will destroy allergic enzymes if the fruit pulp contains them.

Dried pears can be used to make a decoction that will help with digestive disorders, colds and fever in a child. Pear drink will bring more benefit to the children's body, if it is alternated with the use of a decoction based on oats. Pear seeds are excellent anthelmintic for children, well help with children's diarrhea. Healing pear fruits increase protective functions small organism at viral infections, strengthen the immune system.

The healing power of pears, what diseases will these fruits help to cope with?

Pear belongs to those foods that can and should be included in the diet of people with diabetes. Its sweetness is provided by a large amount of vegetable sugar - fructose. To process this component, the diabetic body does not need too much insulin. Freshly squeezed pear juice, diluted boiled cool water 1:1, helps lower high level blood sugar to normal levels.

Pears are also useful for prostatitis. Fruits are recommended to be consumed by men with such a problem regularly, and it is desirable that the fruits be of different varieties. Improvement in the condition is noted within a few days after the start of the pear diet. If prostatitis has a chronic form, with an exacerbation of the disease, doctors advise men to drink compote made from dried pears. The drink has a diuretic effect on the body and increases blood circulation in the pelvic organs.

If a person suffers from urolithiasis, wild pears must be present in his daily menu. You need to eat 2 wild pears a day. From them you can also prepare a healing compote without sugar.

An infusion of pears steamed with boiling water in a thermos is an excellent tool for the treatment and prevention of adenoma. The infusion is usually prepared at night, and in the morning take a quarter cup four times a day.

If in the morning you suffer from pain in the stomach or heartburn, to eliminate unpleasant symptoms you need to eat 2 pears. Medical treatment cystitis can be supplemented by eating fruits baked in the oven.

Dried pear decoctions are good for coughs and high fever. A dry pear, from which a decoction is prepared, will help to get rid of diarrhea as soon as possible. To make a medicinal decoction, take 100 g of dried fruits from a garden pear, pour 1 liter of water and boil over medium heat. The broth is made within 30 minutes, then infused for about 2 hours. During the day, this composition should be drunk three times, 0.5 cups each.

Areas of application of pear fruits

The healing properties of the pear are used in the most different areas human life activity. Fruit fruits retain useful properties in any form and even after heat treatment, so they are widely used in medicine, dietetics, cooking and cosmetology.

Pear as a cosmetic product is part of masks, lotions, scrubs, creams. This component is included in the composition of their products by manufacturers of anti-aging cosmetics.

Pear extracts help restore skin elasticity, restore its elasticity and healthy color, make it incredibly smooth and velvety, and tighten pores well. Pear-based masks help get rid of inflammation and acne, and crushed fruits act as a scrub, whiten the skin, tone and refresh it. Pear juice can be rubbed into the hair follicles on the head to eliminate the problem of dandruff.

Low calorie content and a large amount of vegetable fibers in the composition make the pear popular and useful product in dietology. The fruit saturates the body well, helps to eliminate toxins, toxins and cholesterol. Sweet fruits are recommended to be consumed during the diet as they are rich in vitamins and minerals, help to fill the lack of these components in the body.

Sweet fruits also find their use in the field of medicine. Pear fruits create a powerful resistance to infectious, chronic and inflammatory diseases, help the body get rid of toxins, heavy metals, toxins, increase and strengthen the immune system. Such characteristics of the fruit make it possible to use it for therapeutic purposes, for the treatment of diseases of the intestines, stomach, kidneys, liver, pancreas. Pears will help get rid of a cold, normalize the condition when diabetes. Regular consumption of this fruit will be beneficial for people who are constantly exposed to stress and depression, suffering from chronic fatigue. Adding pears to the menu should be for those who expose their body to heavy physical exertion or suffer from loss of appetite.

In cooking, fresh fruits are used to make juices, jams, compotes, marmalades, desserts, salads and snacks. The fruit is popular in many world cuisines and goes well with fish. Pears can be dried, boiled, canned, baked, used raw.

10 interesting facts about pears

Pear fruits have some characteristics and features that you may not have known about.

1. Assistant in the fight against cancerous diseases intestines. Pears combined with ginger - excellent prophylactic against oncological pathologies in the intestine.
2. Liquidator hangover syndrome. If you drink only 1 glass of pear juice before the holiday with alcohol libations, the next morning you will not be tormented by a hangover.
3. Source of vitamins. One pear contains 10% of the daily value of vitamin C, and 14% of the daily value of vitamins of the K group.
4. Febrifuge. Fresh fruits and products from them (jam, juices) are recommended for colds in order to bring down the high temperature.
5. Cholesterol and Toxin Fighter. The composition of the pear contains pectins, which block harmful substances in the intestines and remove them at the time of defecation.
6. The best remedy for wound healing. To speed up the healing process, you need to drink a decoction made from dried pear fruits.
7. A good remedy for removing edema and normalizing thyroid function. An important trace element pear pulp is cobalt, which has a positive effect on the human nervous system and its activities. Cobalt regulates the processes of hematopoiesis, helps to eliminate edema, and normalizes the functioning of the liver and thyroid gland. 100 g of raw materials contains the daily norm of this substance.
8. An excellent remedy for dermatitis and fungal skin diseases. In the fight against dermatological pathologies of the skin, not only the fruits, but also the leaves and branches of the pear tree help well. Helps alleviate skin problems useful decoction or tea from pear branches, as well as an infusion of young leaves.
9. One of the best fruits to fight colds and coughs. Pear jam, as well as baked fruits, perfectly cope with coughs and colds, effectively eliminate asthma attacks.
10. Pear is a healthy and suitable fruit for women. Regular consumption of its fruits normalizes menstrual cycle, slows down the onset of menopause, eliminates menstrual pain.

Healthy Pear Recipes

Food products made from pears amaze with their variety and unsurpassed taste. We offer readers a few good recipes with the addition of fragrant fruit.

Pears in own juice

For the winter, you can make a blank of pears in your own juice. To prepare a canned treat, prepare the following set of ingredients:

• pears;
• 1 liter of water;
• citric acid (4 g);
• granulated sugar (2 tablespoons).

Select ripe and fairly firm pear fruits, rinse them well, peel and cut into large slices. Place the prepared fruit slices in sterilized jars up to the shoulders. Pour into each jar citric acid and sugar (above is the dosage of these ingredients per 1 liter jar). Next, put the jars in boiling water and sterilize them. Sterilization time depends on the volume of the jar:

• 0.5 l - 15 minutes;
• 1 l - 20-25 minutes;
• 2 l - 35-40 minutes.

At the end of sterilization, roll up jars of pears in their own juice with metal lids. Turn them upside down, wrap well and leave in this form until completely cooled.

Making pear juice

Prepare vitamin and healthy juice according to the following recipe.

1. Prepare the necessary ingredients: pears (2-3 kg) and sugar (1 kg) (you can replace sugar with honey in the amount of 300 g).
2. Wash and dry fruits.
3. Cut into small cubes.
4. Squeeze them through a juicer or boil the raw materials in a juicer.
5. Strain the vitamin drink through cheesecloth folded in several layers.
6. If the juice is unsweetened, add some sugar or honey to taste.
7. Pour the finished juice into jars and heat in a water bath for 15-20 minutes.
8. Roll up the jars and store in a cool, dry place.

If it is not possible to pass the crushed fruits through a juicer, use a meat grinder.

Pear pie

To make pear pie, prepare the following set of products:

• corn and wheat flour (1 tbsp each);
• 1 glass of cream with a fat content of 35%;
• wheat flour for making dough (175 g);
• 2 pears;
• 2 eggs;
• cold water;
• 100 g margarine;
• 100 g sugar.

Cut the margarine into cubes, mix it with egg yolk, flour (175 g), water and sugar (50 g). Roll out the finished dough into a thin layer and bake it in the oven for 20 minutes at a temperature of 180 degrees. Peel the fruit from the skin, seeds and core, then cut them into slices. Spread the fruit on the baked crust, sprinkle with cornmeal, and top it all with a well-whipped mixture of sugar, eggs, cream and wheat flour.

Bake the pear pie for 25 minutes at 200 degrees.

Pear dessert with cottage cheese

To prepare this dish prepare the following ingredients:

• 3-4 pears;
• 3 tablespoons of sour cream;
• 100 g of cottage cheese;
• 0.5 cups of pear juice;
• 3 tablespoons of sugar.

Cut the fruit into 4 slices and put them on a dish. Thoroughly mix sour cream with cottage cheese and sugar to get a homogeneous mass. Spread the curd mixture over each pear wedge. The dish is ready.

Salad with pear and cheese

To prepare a salad with pear and cheese, you need the following set of products:

• 100 g bacon;
• 50 g of cheese;
• 1 pear;
• 1 salad onion;
• 1 tablespoon cream;
• 1 bunch of lettuce leaves;
• 1 tablespoon vegetable oil.

Shred the lettuce leaves and place them on a wide platter. Top with double-fried bacon, onion and pear slices. Prepare the sauce by mixing cream with finely chopped cheese and heating this mass over a fire until the pieces of cheese are completely melted. Pour the salad with this mixture, adding pepper and salt to it to taste.

Preparations for the winter are made from fruits, young twigs and shoots, leaves. Each type of raw material is harvested in certain period growing season of pear trees, as they mature.

1. Young shoots are harvested from April to May, when the time for budding comes and the leaves open.
2. In May - June they collect leaves and flowers.
3. June - August - the time of harvesting fruits of summer varieties.
4. Autumn varieties are harvested in September.
5. In early October, winter pear varieties are removed from the branches. They can be stored in fresh up to eight months.

Summer and autumn varieties are ideal for creating dried fruits and preserving. From them you can cook compotes, make jam, prepare juices, jam, jelly. The most useful are dried pears, which are harvested at the moment when the ripening period is just beginning. Fruits are washed before drying, but not peeled. large fruits It is recommended to cut into slices or halves.

Before drying the pears, they should be processed by the thermal method (dipped in boiling water for several minutes). You can add lemon juice, sugar and cinnamon to the water. Drying is carried out in the shade, under the sun, for 2-3 days. Then the fruits are placed in a room with good ventilation and dried already there. Before drying, the fruits are strung on strong thread. You can dry the sun-dried fruits in the oven at a temperature of 55-60 C. In the future, it is recommended to steam dried pears before use in winter. Such processing will make them tastier and softer.

It is interesting! Useful properties and taste qualities winter varieties of pears are practically not inferior in anything to the similar characteristics of summer and autumn varieties. During storage, the stony fibers inside the fruit ripen, the pulp becomes sweeter, the taste of the fruit improves, and tannins disappear from the pulp.

Long-term storage is better tolerated by dried and intact fruits. Fruits are recommended to be stored in wooden boxes with slots. The fruits are placed in them in such a way that the stalk is at the top, and the pears themselves do not touch each other.

To fulfill the last requirement, the fruits are separated with parchment paper or sawdust. Special Requirements presented to the room in which dried pears are stored. It should not be too hot, the room should be dry and well ventilated.

Harm and contraindications

The use of fresh pears has some contraindications. In some cases, this fruit can be harmful to the human body. Pears can not be eaten in such cases:

• an ulcer or gastritis (for such diseases, you can not eat fresh pears, it is better to give preference to boiled or baked fruits);
• in old age (fresh fruits are too "heavy" for the digestive system of older people);
• with pathologies of the central nervous system (patients with such a problem should not eat pears of sour and tart varieties);
• in case of individual intolerance to the components of the fragrant fruit;
• exacerbation of diseases of the stomach, intestines and central nervous system.

Remember that excessive consumption of fresh pears can harm the body..

It is enough to eat 2-3 pears per day. These fruits have a pronounced diuretic effect, so eating them on an empty stomach, along with water or fatty meat, often provokes the development of water-salt imbalance. Both unripe and overripe fruits can cause harm to the human body. Overripe are filled high concentrations lactic acid mixed with acetaldehyde. Components in this combination, after entering the human body, lead to digestive disorders. Unripe fruits contain a lot of wood pulp, which leads to heaviness in the stomach. Unripe pear fruits must be heat treated before consumption.