Is it possible in the hammam. Turkish bath hammam - what is it. How about a Turkish bath?

Hamam, also known as Turkish bath, has completely become one of the most popular and desired cosmetic procedures and health procedures.

Hamam is a temple of relaxation where East and West meet.

Hamam is a real temple of relaxation

And yet, does it give boors only one health benefit or is it also capable of causing harm?

The principle of human impact

Water is health, even when it takes the form of steam that envelops the body. This aspect was discovered in antiquity by the Greeks, Romans, the peoples of the Middle East, who made the Turkish bath a philosophy of life.
In the hammam, the humidity reaches 90-100%, and the temperature does not exceed 55 ° C, which is much more beneficial than the conditions of a sauna. In a Finnish sauna, the air is dry and temperatures reach 100C.

Relaxation and getting rid of toxins are the beneficial properties of the hammam.

Sitting on marble or stone surfaces (doctors advise sitting, not lying), in a very dense steam, inhaling warm waves of moist air that soothes breathing, get rid of toxins through sweat.
The expansion of the pores on the skin caused by heat allows the penetration of steam and therefore allows the skin to renew itself, becoming soft and supple.

You will learn all the details about the hammam from the video:

What is useful in general

The ritual of visiting the hamam has several other health benefits:

Immunity increases;
Visiting the hamam by people of almost all age groups is an excellent regulator of blood pressure;
Easier to get rid of salt deposits;
Steam properties stimulate the removal of dead skin cells;
Hammam steam, creating the effect of heat, accelerates blood circulation and expands blood vessels. This effect is achieved by alternating hot and cold temperatures;
Easily relieves muscle tension
A trip to the hammam is also useful for those who need treatment and prophylactic in diseases respiratory tract.

Benefits for women

The benefits of the hammam for women are clearly recognized. It consists in the fact that it is this part of humanity, constantly concerned about the presence of cellulite on the body, the condition of hair, skin, etc., that can take care of the body and spirit with pleasure in this place. Relieve stress, improve sleep - also not unimportant factors.

The benefit is in the ability not to spoil the hair with dry heat, as in a sauna, for example, but, on the contrary, in a humid environment of a hammam, enhance growth and strengthen hair follicles.

Mass of various medical procedures with herbal decoctions, infusions, creams and scrubs, massages and steam baths- all these manipulations for women are very, very important, useful and pleasant. And if you massage with oil, then you will get a stunning cosmetic effect!

Various procedures in the hammam are not only pleasant, but also useful

Benefits for men

Men, more often disease-prone genitourinary system, hammam is useful like no one else. Damp heat and special conditions encourage heavy sweating.

This process helps the kidneys to unload and relieve the painful condition for a while.

Men are more prone to stress and endure it harder than women. Hamam - a place where filming nervous tension improves blood circulation, general state normalize much faster.

Benefits for athletes

Very often, hammam is visited after the gym, which can benefit or harm a person after physical activity. What is absolutely useful for a hammam after a workout is that it is easy to relax spasmodic muscles or muscles in tone / tension, joints and ligaments here.
But, coming to the hammam after a workout immediately, before the pulse and blood pressure have had time to return to normal, you can cause serious harm to the body.
Sports doctors recommend spending about 20-30 minutes after a workout at rest, and then visit the hammam.

Temperature stages

There are several stages with different temperature regimes of the hammam:

Is hamam harmful?

Much can be said about the Turkish bath - hammam, about its benefits and possible harm, but still after the analysis, the pluses are clearly visible than the minuses.
First of all, if you want to visit the hammam for the first time, it would be very good to ask a doctor for a conclusion about the safe visit to the Turkish bath.

When visiting the hammam for the first time, it is advisable to consult a doctor

To spend time in the hammam only for the benefit of yourself, you need to know about contraindications.
First of all it is:

the presence of cancer or suspicion of them. Due to high temperatures, exacerbation or accelerated growth tumors;
epilepsy;
people with respiratory diseases (asthmatics, etc.) cannot visit the hammam, because too humid, hot air can cause another attack;
any dermatological diseases (atopic dermatitis, psoriasis, etc.);
fungal diseases. Because of the threat to infect other visitors to the hamam;
high arterial pressure at the time of visiting the hamam. People with chronic hypertension simply should not abuse the long stay in the hammam. "Gymnastics" of blood vessels (alternating cold and hot temperatures) are very useful for hypertensive patients;
pregnancy.

Even knowing about the contraindications for going to the hammam, you can soberly assess your capabilities and yet, at the first opportunity, be sure to visit this place.

Conclusion

Going to the hammam should be an indispensable habit to really bring health to a person.

This will allow you to protect yourself from everyday stress and take care of yourself, cleansing the body and mind.

It is not in vain that the Turkish bath has been known and loved since the time of the Byzantine Empire.

Turkish bath features

The peculiarity of the Turkish bath is in the first place in the way of heat supply. A real hammam should have several rooms, and its visitors should have free access to each of them. Rooms differ primarily in temperature. The uniform distribution of heat allows the body to warm up gradually, which is very useful for blood circulation and skin cleansing.

The temperature in Turkish baths fluctuates 35 to 55 degrees. This is the most optimal temperature for healing the body. It is not for nothing that the ideal range of temperatures in the rooms has been selected for centuries, and now we have the opportunity to relax in the best conditions.

Another big plus of the Turkish bath is wet air which is very easy to breathe. Surprisingly, the humidity can reach a maximum point, which greatly relaxes the body and gives it the opportunity to relax for real.

Hammam procedures

The procedures provided in the Turkish bath can be called real ritual, as they evolved over more than one century.

When you arrive at the hammam, you will first enter a "cold" room. The temperature here is relatively low, and it will allow the body to get used to the heat. After you will be in a steam room where the attendant, having previously doused you hot water, cleanse your skin of dead cells.

Complete cleansing of the skin is followed by wellness and relaxation massage. Its peculiarity is that before the massage you will be rubbed with liquid soap so that your body will be completely in the foam. It is likely that the massage will seem slightly painful, but you should not worry about this. In Turkish baths, as a rule, only highly qualified personnel work.

The massage is followed by a bath which is also produced by the attendant. At this point, it is better to just relax and let your body clear itself of accumulated stress and fatigue. When the ablution is finished, you can return to the "cold" room again. Here you can just relax, unwind, drink tea and chat with other visitors to the bath.

Contraindications

Like any other procedure, turkish hammam can be beneficial and harmful. So that instead of the desired rest, the ritual does not turn into something else, it should be noted that not everyone can visit such a bath.

Be wary of boors should be treated by those who have heart problems. Before visiting, it is better to consult with your doctor.

Don't risk visiting if you have skin conditions. The foci of the disease can grow against the background of the humid and warm climate of the hammam bath, this is especially true fungal diseases. Before you afford such procedures, get everything necessary recommendations from your physician.

Turkish hamam is contraindicated:

Suffering from oncological diseases
Patients with hypertension (2 and 3 degrees)
Asthmatics
Suffering from mental illness

Benefit

Having dealt with what contraindications are for hammam, you can learn more about its beneficial properties.

1. First of all, hammam has a beneficial effect on skin condition. It undergoes complete purification not only outside, but also inside. All pores are cleansed, all irritations are eliminated, and the skin itself after the procedures looks healthier and younger. The atmosphere of the hammam contributes, by the way, not only to the removal of dead cells, but also to the active division of new ones. This allows the skin to breathe and be oxygenated.

2. Through purification, and rejuvenation effect. Thanks to the boors, the skin seems to be renewed. She, pounded by a variety of essential oils and warmed up by a favorable temperature, it becomes moist and healthy. Another point: the temperature and procedures of the Turkish bath enhance the effect of diets, which will help you lose weight in a short time. This is all because during the procedures the metabolism is accelerated, and it also slows down the aging process. By the way, the Turkish bath is also useful for hair, as its humidity and temperature helps to strengthen the hairline.

You can build a hammam in your house or apartment. Is it possible? Of course you can!

And for the apartment there is a wonderful mini-sauna - "cedar barrel"!

Of course, you can't build a pool in an apartment. But if you have a dacha, or, even better, a house for year-round use, then you are here:.

3. After steaming, you can plunge into the cold pool. it improve blood circulation and will have a good effect on blood pressure and work of the heart. It will be useful for those who suffer from arrhythmia or other non-critical heart diseases. However, before experimenting, it is better to consult a doctor.

4. Hamam can permanently get rid of diseases such as salt accumulation, rheumatism and other ailments associated with the work of the musculoskeletal system. soft warmth hammam baths will warm up all the muscles and joints and relieve many problems with musculoskeletal system. Such procedures are especially recommended for those who have had any injuries.

5. Humid air and Turkish bath steam can solve many problems related to respiratory system. It is very useful to visit the hammam for those who suffer from chronic colds.

6. Huge hamam benefits the nervous system. Firstly, hammam procedures allow you to relax and think about something of your own, to completely immerse yourself in pleasure and peace. Secondly, with the help of hammam, you can get rid of problems such as stress and insomnia.

In Eastern culture, there are many rituals that originate from ancient times and are very popular in all countries to this day. One of them is a visit to the hamam. Regular bathing in the Turkish bath has a beneficial effect on the body. Her visit is a historical ritual, accompanied by pleasant cleansing procedures. It is worth telling in more detail about what this institution is, what it was originally and what it has become now, what are the rules for visiting.

Turkish bath features

Hamam is unique in its temperature regime. The Turkish bath differs from the Russian bath and sauna in that there is a high level of humidity. The air temperature here is relatively low, thanks to which a special atmosphere is created in the rooms, where it is easy and pleasant to be. The institution is distinguished by special bath procedures carried out by bath specialists. Soap peeling, oriental massage with cosmetic oils, tea drinking are practiced here. For the design of the premises, tiles and stones are used, while the walls of baths and saunas are sheathed with wood.

The temperature in the hammam

This aspect is the main difference between the Turkish bath and the Russian one. At high air humidity (100 percent level is maintained), the temperature in the premises does not rise more than 50 degrees. This is optimal for people who are prohibited from visiting the sauna for health reasons. The combination of this temperature with high humidity affects the body healing effect. This contributes to the gentle cleansing of the skin, the normalization of all processes. The air temperature of a standard sauna is kept at 100-120 degrees, humidity is 10-15%.

Steam supply

The building is heated by large cauldron. From it, hot steam is supplied through pipes that are laid under the floor. It enters the premises through holes on the walls made at a height of 1.5 m. In the sauna, to create steam, water is splashed on hot stones, which does not give it a uniform supply. In the hammam, due to the device, everything warms up in the same way: walls, floors, sunbeds.

The history of the appearance of hamams

Baths of this type appeared in Turkey at the beginning of the seventh century and assumed a special culture of ablution adopted from the Arabs. The latter borrowed the technology and architecture of Roman terms. When Islam came to the eastern countries, hamams became popular. Widespread in Turkey Arab countries ah, Azerbaijan, Afghanistan, Iran, Central Asia. Traditionally, the hammam is considered to be a public institution for ablution. The name comes from the word "ham", which means "hot".

The interior design was luxurious, because ablution was declared a mandatory action by the prophet Muhammad, who said that "Cleanliness is half of faith." It was believed that in the Turkish hamam you can get real pleasure. Under them, Roman baths and temples left over from other religions were often converted. Women's baths were placed next to men's, making one source of heating (boiler) and water supply, but different entrances. Sometimes there were not enough funds for this. Then they put up one building and announced certain "women's" days there.

Arrangement of premises

The classic of the old hamam is a large building with many main and auxiliary rooms. Everything was heated by a huge boiler with water, which was located under the floor. Holes for supplying hot air were placed in the walls of the steam rooms at a height of one and a half meters. Special conditions inside are created due to the proximity of the heating boiler and pipes passing under the floor.

The classic hammam, according to a long tradition, was built in the shape of a human hand with rooms different sizes. In the center, in place of the palm, they have a steam room. There are five separate rooms around, which symbolize fingers. The dressing room is a prototype of the hand. The temperature here is no higher than 35 degrees, the room is intended to prepare the body for the ritual, to warm it up.

Five corridors lead from the steam room to other rooms (they symbolize the fingers of the hand). Each room has a different temperature, you need to visit them in turn. This contributes to the creation of a safe load on the body, the removal of toxins. Due to the boiler located in a special way, the floors in all corridors and rooms are very warm, so it is incredibly comfortable to move along them. Purpose of premises:

Jamekian. The dressing room, where they take off their shoes and clothes, put on a body bandage.
Pestemal. A room where visitors take a shower.
Chebek. Body preparation room. There is a couch made of natural marble "chebek-tashi". You need to lie on her stomach down. There are multi-stage benches.
Hararet. Main steam room round shape. Designed for deep cleansing of the skin. Peeling, intensive soap massage and oil massage are done here.
Keyf. Here, after the procedures, they rest, drink herbal tea.

After passing through all the rooms, according to legend, the body is cleansed. Then you should again visit the steam room for a massage session, which should be performed by oriental masters. The movements performed by them can seem very rigid, especially to those who are on the procedure for the first time. But Turkish massage perfectly relaxes, relieves fatigue, invigorates, helps to clarify the mind. After the session, you need to wash yourself with a hard washcloth, swim in three pools of water different temperatures.

Modern Turkish steam room in classic style

Today it is difficult to find a hammam where all the procedures suggested by traditions would be carried out. You can find the closest baths to the maximum, perhaps, in Istanbul or Bukhara, in most resort towns they are not at all like the old ones. To increase the temperature, steam generators are used, which are masked by the interior decoration. Hamams are intended for public ablution, and this is no longer relevant for Arab countries.

Modern Turkish baths are small, because it is almost impossible to find a suitable place for the construction of traditional-sized rooms. The trend towards the revival of the idea was outlined in Russia in last years. Modern institutions are more and more similar to traditional ones. Ablution in the Turkish style is offered to their clients by many health centers and sanatoriums.

Modern hamams consist of only three rooms. Significantly simplified approach to the processes of construction, selection of materials. If earlier buildings were made entirely of stone, now ordinary bricks are used. The interior decoration is done in oriental style. The use of natural stone is encouraged. The modern Turkish bath consists of rooms for preliminary preparation (cloakroom), steam room (harareta), and cooling. Each room has its own characteristics.

Locker room (jamekyan)

This room resembles a traditional dressing room. Here a person must take off all clothes, shoes. Then here or in the next room (depending on the structure) take a warm shower. So the body undergoes primary cleaning, prepares for other procedures. They pass into the next room in one underwear bandage. It is important to note that the latter should be made exclusively from natural materials, such as silk or cotton.

Steam room for hot baths

Hararet - sacred place. This is a large round room with a lot of free space. She takes hot baths. First comes the steaming procedure to open the pores of the skin. This is followed by washing with a coarse washcloth made of natural goat hair. Alternate rubbing and rinsing warm water. After this procedure, it is proposed to visit the third room, where the body will restore strength after the load, which was subjected to high temperatures.

The ceiling of the steam room deserves special attention. It is made in the form of a dome, must be at least three meters in height. This is necessary so that condensate does not accumulate from above, it does not drip onto the floor and visitors of the hararet, but flows down the rounded walls and enters the drainage system. Lamps are mounted to the ceiling, corresponding to the overall stylistic design. Lighting should be bright, but not annoying.

Sogukluk for cooling and recovery of the body

In this room the temperature is lower than in the others, about 30-35 degrees. Here the body cools down, recovers from stress. There are showers here. After massage and other procedures, a visit to this room is a must. As a rule, in the room for body recovery and cooling, you can not only lie down to rest, but also drink fragrant tea, feast on oriental sweets.

How to take a steam bath in the hammam

Ablution is a whole ritual, which is a clear sequence of actions. If you want to enjoy your visit as much as possible, then you must definitely go through all the stages. How to steam properly:

In the locker room you need to take off your clothes, take a shower room temperature, and stay for about a quarter of an hour so that the body gets used to the conditions and the pores begin to open.
Visit the warm room. Stay there until the first drops of sweat stand out.
Then you should go to the marble hall. Here you need to sit on a warm lounger with your stomach down. The attendant will rub you with a special scrub mitt. This is followed by several rinses with warm and more cool water. This sequence of actions will provide high-quality peeling of the skin. Then there is intense lathering.
The foam from the olive soap, whipped up with special "pillowcases", will cover every inch of your body. This is the most enjoyable stage among all the others.
After rinsing the body, you should plunge into the pool or jacuzzi. It is very invigorating and helps to close the pores.
Then it's time for relaxation. You can drink green tea with spices, lie down with a clay mask on your face.
The final stage is a massage with natural oils.

Rules for visiting the hamam

There are several traditions that are very important to observe. Basic rules for visiting the Turkish bath:

There are separate rooms for women and men.
Before you go for the procedure, avoid alcohol, fatty, fried and other unhealthy foods. This can create an additional burden on the body and the ablution session will seem too heavy.
Be sure to wear a sarong or tie a sheet around the body. Its presence must be taken care of in advance. It is not accepted to be naked here.
Be sure to lay a towel on the massage bench before you lie down.
At the end of the procedures, you can not get up abruptly, because the heated muscles can be damaged.
For full course Ablution is recommended to spend in the hammam for at least one and a half hours.

Massage treatments

Manipulations of this nature are performed by specially trained oriental specialists. Some massage may even seem too harsh, especially if a person visits the bath for the first time. The procedure is incredibly useful not only for the body, but also for the mind. After it, a person feels complete relaxation, followed immediately by a surge of strength and emotional upsurge.

How often can you visit

In this matter, one should take into account own possibilities and health status. To maintain tone, it is optimal to visit the institution once a week. You should stay in the bath for at least an hour and a half, but you can stay longer if your health condition allows. For example, women used to be able to spend the whole day there. They not only underwent procedures, but also communicated, exchanged news, drank tea with treats.

The benefits of a hamam

Regular visits to the Turkish bath have a beneficial effect on the body. What effect does ablution have?

Promotes cleansing, moisturizing and tightening of the skin, normalization of work sebaceous glands, acne elimination. This is achieved through high level humidity. oily and sensitive skin it is well cleaned, and dry - softens, becomes elastic and toned.
Relieves fatigue, overstrain, helps fight depression and insomnia. It has a positive effect on the nervous system.
Rejuvenates. When washing a person, the metabolism is accelerated, the intensity of oxidative processes increases. This helps to rejuvenate the body.
Removes toxins and waste from the body.
Facilitates well-being in diseases of the musculoskeletal system. Regular visits for osteochondrosis, rheumatism, arthritis or muscle strain help to significantly reduce the pain caused by these diseases.
Improves blood circulation. Stagnation is eliminated. Vessels and capillaries expand, outflow of blood from internal organs intensifies.
Increases immunity.
Promotes a speedy recovery from rhinitis, bronchitis. If a person often suffers from colds, it is very useful for him to bathe. It is easy to breathe indoors due to the volumetric area of evaporation. Prolonged warming up of the body increases immunity and helps to resist SARS.

With a cold

If a person does not feel well, it will be useful for him to visit a Turkish bath. This will immediately alleviate the discomfort caused by malaise, sore throat, runny nose. Steaming is prohibited if the body temperature is high. Dive into the pool or take cold shower it is forbidden. What is useful Turkish hammam for a cold:

Warm moist air reduces pain in the joints and muscles.
Ablution has a positive effect on work respiratory system.
Hamam bath ionizes the body, increases its protective abilities.
Because of the moist air with a runny nose, mucus is easier to remove, the spread of inflammatory processes stops.

With sinusitis

Specific temperature and humidity cause positive changes in the body. With sinusitis, a bath can be visited during periods when there are no signs of intoxication and high temperature. It is better to go steaming at the stage of recovery. Ablution speeds up the process and strengthens the immune system. Hot and humid air in the steam room will help reduce swelling of the mucous membrane maxillary sinuses, it regenerates faster. Allocations will become less plentiful. Rules for visiting with sinusitis:

When recovering, you can go to the bathhouse twice or thrice a week. The procedure takes no more than half an hour. You need to constantly monitor your well-being.
At chronic sinusitis at the stage of remission, you can visit the bathhouse daily. Better not stay there too long optimal time stay is 15-45 minutes. There should not be any complaints about well-being.

Hamam for weight loss

People who want to lose weight will benefit greatly from visiting the Turkish bath. In one session, you can get rid of 1-2 kg. The effect will be more noticeable if you combine ablution with tea drinking, and do an intense massage. Many nutritionists recommend going to a Turkish bath as part of a set of measures for weight loss. How does the procedure affect a person's weight:

Heat transfer slows down, which is why metabolic and oxidative processes are accelerated.
The pores open and sweating increases. Toxins, slags, harmful substances are actively removed from the body and excess fluid.
Metabolism is accelerated, subcutaneous fat accumulations are broken down.
Intensive lathering and massage contribute to the destruction of cellulite.

With bronchitis

If the disease has moved to the stage of recovery and the acute phase is stopped, then moist air will benefit. With bronchitis, it is allowed and even useful to visit a Turkish bath. The exception is cases when the body temperature rises above 37 degrees, there is a pronounced shortness of breath. If there are no contraindications, then you can visit the hamam, strictly following these recommendations:

Before entering the steam room, drink plenty of warm herbal tea. This will help the body warm up from the inside.
Indoors, breathe deeply to help expel mucus better.
Do not leave a warm room in a cold one, do not plunge into the pool. The body should cool down gradually. Otherwise, a recurrence of the disease is possible.

For acne and pimples

Regular visits to the Turkish bath contribute to the regeneration of the skin, cleansing. During the procedures, dead cells are removed, and the work of the sebaceous glands is normalized. This improves the appearance. In addition, during bath procedures toxins are removed from the body, which often cause acne and rashes. Improves skin condition and peeling.

What is useful Turkish bath after physical exertion and sports training

Every person who works hard knows what is krepatura and discomfort the next day. This is caused by an excessive load on muscle corset obtained during training. For relaxation and neutralization discomfort after classes it is recommended to visit the hammam. Thanks to the steam room, blood circulation normalizes, inflammation disappears. The body is toned, the muscles warm up and become more elastic, receive more oxygen.

Hamam harm

In any activity, moderation is good, and a visit to the Turkish bath is no exception. In some cases, staying in it can harm the body, so you need to be careful about this, take into account all contraindications, and follow the rules. Possible Negative consequences bath visits:

Pregnant women are not recommended to bathe. High temperatures can harm the fetus.
People with mental disorders, oncology, skin diseases.
Do not bathe during any acute inflammatory process.
At serious illnesses easy to visit the bath is impossible. It will be difficult and even dangerous for a person to stay in such a humid environment.
People with cardiovascular diseases should not be in the steam room. This will overload the body, which will negatively affect the condition. Caution to the steam room should be treated for those who have hypertension. Humid hot air can cause an increase in pressure. At the same time, it will be problematic to normalize the state.
At high temperature and viral diseases ablutions will only worsen the condition.
Staying in a warm, humid environment promotes the growth of fungus. People with any manifestation of this disease should abandon the hammam. In addition, visiting public bathing places by people with a fungal infection is unethical in relation to other persons who are there.

Contraindications for visiting

Not all people are allowed to take a steam bath in a Turkish bath, sometimes the state of health prohibits it. Contraindications for visiting are:

severe bronchial asthma;
heart disease, hypertension;
epilepsy;
dysfunction thyroid gland;
oncological diseases;
phlebeurysm;
open wounds, irritations, abrasions, scratches on the skin;
inflammatory processes in the kidneys.

Hamam with varicose veins

This diagnosis, like other diseases of cardio-vascular system- a contraindication for visiting the Turkish bath. Heat negatively affects people with such a diagnosis. Because of it, the vessels dilate and the volume of circulating blood increases. The load on the veins increases several times. This is extremely dangerous state with varicose veins. Even if precautions are taken, visiting the hammam is prohibited in case of such a disease. This is confirmed by doctors.

With bronchial asthma

People with such a diagnosis are strictly forbidden to visit the hammam. This can provoke new attacks and aggravate already dangerous situation, especially if the disease is severe, with complications. In some cases, doctors give the go-ahead to visit the hammam for asthmatics at the initial stage. Some patients benefit from moist and warm air in the sauna rooms, because under its influence the volume of the lungs increases and the number of seizures decreases. Visiting the steam room in this situation is allowed only under the conditions recommended by the attending physician.

Video

Hamam has been a popular pastime for the inhabitants of the East for many centuries. In the last few decades, the culture of oriental health recreation has reached Russia. Few lovers of the hammam know its exceptional benefits, the features of visiting the Turkish sauna and contraindications to this procedure.

What is a hammam: differences from a traditional bath

Hamam is called public baths in the Middle East (Turkey, Azerbaijan, Iran, Afghanistan and some countries of Central Asia). These peoples have developed Eastern tradition visiting the Turkish hammam. The benefits of visiting such establishments in Russia are questioned. Often, local entrepreneurs offer only the name of a traditional Turkish bath.

There are several features of a real Turkish hammam:

Temperature from 35 to 50 degrees.
Air humidity 90-100%.

Despite the fact that you can learn the technique of the original Turkish bath in any Turkish village, Russian entrepreneurs do everything at random, endangering the health of visitors. A real Turkish hammam is beneficial for the body only if it adheres to traditional indicators: 100% humidity at a temperature of 35 to 50 degrees. Thanks to these parameters, a unique microclimate is created that allows you to visit the hammam with benefit and safety.

The Arab writer Yusuf Abdalhadi said: "Whoever has committed many sins, let him build a bathhouse to wash them away"

What is the benefit

The main advantage of the Turkish traditional bath is a low, comfortable air temperature that is not capable of harming the body. The benefits of the Turkish sauna are not long in coming: visitors usually feel an improvement in their health the very next day. Among the many useful properties, we have compiled a list of the main healing effects of visiting the hammam:

Stabilization of blood pressure.
Accelerates metabolic processes, which is useful for losing weight.
Improves cerebral blood microcirculation, improves psychological condition relieves stress and depression.
Relaxes muscles, removes stagnant processes in the body.
Removes toxins and other harmful substances through the pores.
cleans up acne protects against acne. Accelerates the recovery processes of the skin, rejuvenates the skin of the face.

The Turks spend from 30 minutes to several hours in the soaring rooms without much fear. The whole spectrum beneficial effect medium-temperature saunas probably cannot be placed in one article. The carriers of Turkish culture themselves emphasize the special effect of the hamam bath on the rejuvenation of the skin, blood vessels, nervous and respiratory systems, and joints.

Skin rejuvenation

Like Russian or Finnish baths, Turkish baths have a beneficial effect on almost all body systems. Hamam will be especially useful for women.

Traditional Turkish bath

The procedures perfectly cleanse the pores, normalize the activity of the sebaceous glands, moisturize and tighten the skin of the face.

Thanks to its beneficial effect on external bodies, hammam has a rejuvenating effect. Turkish baths can be considered one of the cosmetic procedures. Steam softens the skin, cleanses the oily skin of the face and the whole body. Salo secretion is normalized, oxidative processes are intensified, and the removal of accumulated toxins is accelerated.

Improves blood circulation

Under the action of the steam of the Turkish sauna, congestion is eliminated. Vessels and subcutaneous capillaries of the face expand. Due to the expansion of blood vessels, blood flow from the internal organs improves. The heart and blood vessels come into tone. Good blood circulation accelerates the absorption of useful substances from products, ensures the efficiency of the brain, and the regulation of all body systems.

Heals nerves

A visit to the Turkish bath hammam has a positive effect on psycho-emotional state. The relaxing properties of the procedures are difficult to overestimate, here both the body and the soul rest.

Regularly spending time in the Turkish sauna strengthens the nervous system, anxiety and insomnia go away, and a good mood appears.

If you are concerned headache then hamam is a great way out of the situation. According to the reviews on the forums, you can read opinions that the hammam will help to cope even with migraines. It is especially useful to visit the procedures for people suffering from insomnia - visiting the hamam in the evening you will fall asleep without problems.

For the respiratory tract

At 100% humidity, it is not difficult to breathe in a Turkish bath, the temperature allows you to breathe freely. A visit to the hamam will be useful for people suffering from frequent bronchitis, during the period of seasonal SARS and influenza. Long-term heating of the body and respiratory tract due to warm steam improves immunity and strengthens the upper respiratory organs.

Review of a specialist

Hamam will be useful when chronic bronchitis, wet or dry cough. Especially often we recommend a visit to the bathhouse with a smoker's cough and other ENT diseases, excluding periods of exacerbation. Not allowed to visit similar procedures during the period of exacerbation of ailments of the respiratory system. The harm from such procedures in this case unpredictable.

From sore joints

Hamam is often used to reduce pain with arthritis, rheumatism and osteochondrosis. Amenable symptomatic treatment almost all types of joint diseases. Reviews say that the hammam is useful for muscle strain. After a heavy physical labor or hammam exercises will not allow pain in the muscles.

How often can you visit the hammam?

The optimal number of visits to procedures in the Turkish bath hammam is 2-3 times a week. The healing effect will be noticeable even if you go to the Turkish bath only once a week. But if you attend procedures more than three times a week, you can get harm instead of benefit. It is not recommended to bathe more often, as this is fraught with oppression. nervous system and dehydration.

In Turkey itself, hamams are extremely popular. There are more than a hundred of them in Istanbul alone, in the provinces they can be found in even the most remote village. In some places, baths 200-300 years old have been preserved. Bathing in hamams has been used in the Middle East for over a thousand years.

Difficult to define optimal amount time spent in the hammam in one session. It can be argued that when adhering to Turkish technology, the bath is useful for 15-45 minutes. However, this issue has not been studied anywhere, according to the reviews of frequent guests of hammams, one can sit in the steam room for more than an hour without harm to health. At the same time, you need to constantly monitor your well-being.

Harm and contraindications

Many are apprehensive about the hammam, not understanding what benefits and harms such procedures can bring. It is worth noting that visiting a Turkish bath is safer in comparison with a Russian or Finnish sauna. The temperature regime makes it easy to breathe indoors and does not extra loads on the body. However, it is worth noting that under some conditions it can be harmful.

So, hamam is useful when frequent bronchitis but contraindicated in severe cases bronchial asthma. Improvement of blood circulation is achieved due to the expansion of blood vessels, so the procedures are contraindicated in case of varicose veins veins. Experts identify a number of other contraindications that can be harmful:

Kidney inflammation.
Chronic latent psychoneurological diseases (epilepsy).
Oncological diseases.
Hypertension, tachycardia and other heart diseases.
Varicose veins.

If you have not found any problems associated with contraindications, you should not mindlessly sit in the hammam for a long time. In order to avoid harm, it is necessary to constantly listen to the body's reaction to increased temperature. If you feel unwell, you must immediately leave the steam room, drink a glass of water at room temperature, wipe your face with a damp towel.

Hamam has long been famous for its beneficial properties. But is there any harm from the Turkish bath and how often can you visit it? We will tell about all the benefits and harms of a hamam in this article!

Fans of the Russian bath have an alternative - the Turkish hammam, which means bursting steam. In the traditional version, it is a spacious room with marble lining and 5 niches with different degrees. Above + 45 ° C, the temperature in them does not rise. Moving from section to section, everyone can choose a comfortable mode for themselves.

What bath is the most useful in your opinion?

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Bath etiquette

The option is suitable for those who like to relax and feel the beneficial effects of air flavored with herbs and essential oils. In such conditions, Eastern women love to engage in SPA procedures and have leisurely conversations. By tradition, they spend the whole day in the bathhouse, but a couple of hours are enough for a hygienic procedure and relaxation. To obtain maximum benefit, important:

Do not rush;
Follow the rules;
Do not break the sequence of steps.

Before visiting the steam room, they first enter a room with a temperature of + 35 ° C. Staying in a warm dressing room prepares the heart for thermal stress. After adaptation, they go to hararet - a washing room. In the middle of the round marble hall there is a gobektashi (belly stone), on which the procedures are carried out. Under it, in the basement, there is a firebox with a boiler, from where steam is supplied through pipes.

Enjoy Your Bath!

Lying on a heated stone, it is easy to forget about chronic fatigue and everyday problems. It's not needed here:

Turn on the heat;
Torture the body with a broom;
Periodically cool off in the pool.

A visit to the steam room boils down to one goal - to sit on a towel and sweat hard. After 10 minutes, sweat flows in streams, and because of the veil of thick steam, it is impossible to distinguish objects in half a meter. After a quarter of an hour, the rotting body is ready for bath procedures.

A professional massage and a cloud of soap suds will help you feel bliss. First, the dexterous hands of the attendant knead each joint to a crunch. In the course are not only hands, but also legs. Classical Turkish massage involves kneading the flattened body with the soles. After the execution, rest is due. Then the bath master puts on a kise mitten, woven from horsehair or hard fibers, and literally removes the skin in layers.

The attendant dilutes olive soap in a mesh bag, squeezes a mountain of snow foam onto his body. Gently rubs the skin and last moment pours over ice water. Instead of soapy massage, you can choose classic or lymphatic drainage. After the procedures, the body becomes weightless. The feeling of lightness and pleasant sensations are worth it to subject him to "torture".

Rejuvenation procedures

On pristine skin covering just right to apply nutrients that instantly penetrate through open pores into the deep layers of the dermis. It is not forbidden to carry out:

Massage with coconut oil;
Rub the honey-vitamin mixture;
Perform a wrap with Moroccan clay, chocolate, seaweed.

Procedures are chosen from the list or limited to applying peach oil, grape seeds, olives.

Procedures in the hammam are not only pleasant, but also useful for rejuvenation and health promotion.

From open pores along with moisture, decay products, salts are removed.
Tissues and blood are saturated with oxygen.
intensifies cell division and blood flow.
Dead cells of the epidermis are removed.
The skin texture is evened out.

Oriental sauna for weight loss

Nutritionists say that the steam room is one of the best remedies against cellulite and body fat. Hot air accelerates the lymph flow and blood, which helps fight subcutaneous deposits. The optimal effect is achieved with a combination of diet and SPA procedures - anti-cellulite massage, mud or algae wraps. The algorithm of actions is as follows:

For improve oxygen supply and penetration nutritional components steamed skin is cleansed by peeling. As an abrasive agent are used: salt, coffee or special agent with fruit acids.
The body is rubbed with soap self made With anti-cellulite components– essential oils, Dead Sea minerals, olive oil and perform peeling.
The active substance is distributed on the thighs, buttocks, thighs. Then the body wrapped in film.

What is chosen for wraps?

For elimination orange peel applications with green coffee, berry extracts, kelp, coconut oil, special gels and creams are effective.

Coffee promotes the breakdown of fat, accelerates cell renewal.
Vitamin and mineral complex with brown algae saturates and tightens the skin.
Creams are not able to get rid of subcutaneous fat, but they have a lifting effect and even out the texture.

Ideally, a gel-impregnated bandage wrap is used to activate drainage in the subcutaneous matrix. After 30 minutes, the applications are removed. The temperature of the heated body decreases gradually. To tighten the pores, they pour on themselves cold water or jump into the pool. It takes up to 3 cm of volume in one session.

How often do you need to go to the hammam?

I want to visit paradise often. Turkish women do not deny themselves pleasure and find a reason to spend time usefully once a week. There are no restrictions for experienced vapers, but for beginners, one visit per week is enough. After a month, you can bring up to 2 times. If you wash in the bath more often, the therapeutic effect will decrease.

Benefit

Despite high humidity, low temperature and soft steam breathe deeply. A visit to the Turkish bath will help with SARS, nasal congestion, persistent cough. Procedures strengthen immunity and allow you to forget:

About a cold;
Angina, laryngitis;
Diseases of the respiratory system, except for asthma;
Joint pain with arthritis, rheumatism, gout, sciatica;
Neurosis, blues;
chronic fatigue;
Muscle pain after sports training and injuries.

Regular visits to the hammam will stop the development of hypertension in the initial stage