Hamam what temperature. Turkish bath - benefits and contraindications. Rejuvenation procedures

How to visit the hammam?

How often can you visit the hammam

Exotic Turkish baths bring rest and relaxation to the soul and body. They have relatively low temperature(up to 50 degrees), and humidity can reach 100%. Such a temperature regime perfectly relaxes, helps the skin to rejuvenate, blood circulation - to work better, thoughts - to disconnect from everything on the marble table in the center of the hall.

Heated marble well relieves aches and fatigue of the joints. I want to go to such a piece of paradise every day, but is it possible?

Eastern women visit the hammam at least once a week. We recommend starting your acquaintance with this amazing place from one day a week. After a while, you can increase to two times, a maximum of three per week. No longer worth it, as the body gets used to it, the visit is no longer so useful.

How to visit the hammam

Before you come to the hammam, check out a small list of contraindications. It is not recommended to visit Turkish baths if:

epilepsy;

· arterial hypertension and heart disease;

Infectious or fungal skin lesions;

women in the first trimester of pregnancy;

· at elevated temperature body.

If everything is in order with health, we offer you a scheme of procedures and the order of their implementation. Before going to the hammam, do not drink alcohol and do not overeat.

1. After the administration hall, you find yourself in the locker room, where you change into a swimsuit and enter the steam room.

2. In the steam room, you should lie down or sit comfortably and relax. Optimal time stay - 15-30 minutes.

3. After the steam room, peeling and soapy massage awaits you on a warm marble table. This is an amazing, incomparable feeling when you are literally enveloped in soapy foam with an admixture of natural oils. After such a massage, the body becomes strong and sensitive, and the skin seems to be getting younger before our eyes.

4. Now that the body and mind are clean, you will be offered to swim in the pool or lie down in the jacuzzi.

Warning: after all the procedures, you should move very slowly and do not sudden movements, as you may feel dizzy, and the muscles are so relaxed that you can get stretched from one movement.

Between procedures it is desirable to rest, you can drink light green tea and admire the wall paintings and interesting mosaics.

It is a complex of steam rooms that fully correspond to the real oriental version of the bath. The Turkish bath consists of two rooms that differ in air temperature and humidity:

in the first room, the humidity level is very low, the temperature reaches 110 degrees;
in the second room, the humidity fluctuates within 75%, and the temperature is 45-50 degrees.

Wet room is perfect option for those who, for health reasons, are contraindicated in high temperatures.

The fight against excess weight

Comfortable microclimate gives complete relaxation and peace, has beneficial effect on the body, helps to get rid of excess weight. Experienced Nutritionists comprehensive program weight loss, be sure to include a hammam in it.

A visit to the Turkish bath affects weight loss in the following ways:

heat transfer slows down, as a result of which the oxidative and metabolic processes of the body double;
metabolism is accelerated, subcutaneous fat accumulations are split;
skin pores open, sweating increases, excess fluid, slags, toxins and other harmful substances.

For one visit to the Turkish bath, you can get rid of 1-2 kg. Help enhance the effect herbal teas, which you need to drink before the first call and in between.

Do not forget that fast kilograms go away due to the removal of fluid from the body, so if you do not follow the diet, the weight will return. But the general healing effect, which improves the functioning of the body, helps to lose weight by for a long time. That is why the hammam is part of the weight loss program.

Additional helpful procedures

Hamam improves appearance skin, helps to overcome cellulite. To obtain maximum benefit it is necessary to take advantage of the moment while the skin is steamed and the pores open, and pamper the body pleasant procedures.

The most popular procedures in the bath are body peeling, body wrap problem areas, masks, massage. After their application, the skin is cleansed, tightened, smoothed, becomes tender and soft to the touch. The most commonly used procedures are: natural ingredients:

ground coffee beans are suitable for peeling;
for wrapping - sea salt, seaweed, honey, chocolate, clay, olive oil.

Unlike the Russian or Finnish baths, the Turkish version does not have a negative effect on the hair, rather, on the contrary, it strengthens and moisturizes them, making them manageable and smooth. The same can be said about the nails, they become strong, grow quickly, do not break.

Despite the fact that among all the steam rooms the softest is the Turkish bath hammam, there are still contraindications to visiting it. So, who is not allowed to go there at all, and who can go, but with caution?

Of course, those people who react poorly to high temperatures should be especially careful. In addition, visiting the hammam can exacerbate some diseases. For example, it is strictly forbidden to visit the Turkish bath for those people who suffer from bronchial asthma. It is noteworthy that on early stage a bath is even recommended, but at later times it will only worsen a person's condition. It is strictly contraindicated to visit the bath for epilepsy, tuberculosis.

Surely many ladies are interested in whether pregnant women can go to the hammam? Most of doctors believes that hot procedures expectant mother will not be beneficial. However, they do not prohibit it - if the hammam was a common thing for a woman, and the pregnancy goes without any problems, then the doctor allows similar procedures. However, it is recommended to inform the employees of the institution about your situation. So, if you are not sure that it is worth visiting the hammam during pregnancy, it is better to give up this idea, no one knows exactly how your body will react.

For what diseases is it better not to go to the oriental bath?

It is not recommended to go to the bath for hypertensive patients - in the second or third stage of the disease, everything can end badly. Contraindications for visiting the hamam bath should be taken into account for people who are sick oncological diseases, especially in those cases when the body goes inflammatory processes accompanied by temperature. No need to go to the bath for people with infectious diseases- it is better to wait out the disease, so that later, in healthy condition visit the bath. By the way, due to the fact that some neglect this simple rule, and you should not visit the hammam during pregnancy.

It is not recommended to visit the Turkish steam room for those people who once had a disease of cardio-vascular system. To get permission, you should visit a cardiologist - it is quite possible that he will give the go-ahead for small visits to the bathhouse, since in this way a person will be able to train his heart - but the main thing is not to overdo it.

You should not go to the hammam during menstruation, as high temperatures, massage will affect the growth of blood loss. In principle, being careful, you can go - but this is done again, at your own peril and risk, it will be much more reliable to wait a few days.

People with atherosclerosis do not tolerate drastic changes temperatures that occur when swimming in the pool after the steam room. Cataracts and inflammatory processes of the skin also have contraindications for going to the Turkish bath hammam. You can not go to the bath suffering from varicose veins veins, if they are bad condition. If the disease is not yet critical, and the doctor has allowed a visit to the bath, then you should definitely take precautions - rest your legs raised up against the wall of the steam room, never stand still during cooling, you must definitely move or walk.

Of course, there are contraindications to visiting the Turkish bath and with a severe headache - it can progress, and for a person the trip can end in fainting.

Hamam is not the place to choose for a rest for a lover to kiss a bottle, alcohol intoxication is a serious burden on the body, and, combined with exposure to high temperatures, it can lead to disaster.

It is undesirable to take children to the hammam - doctors are against it, excessive loads may adversely affect the health of the child. In general, it is recommended to go to such baths at a certain age - from 12 years old, although older people also need to go there with caution.

Hamam, also known as Turkish bath, has completely become one of the most popular and desired cosmetic procedures and health procedures.

Hamam is a temple of relaxation where East and West meet.

Hamam is a real temple of relaxation

And yet, does it give boors only one health benefit or is it also capable of causing harm?

The principle of human impact

Water is health, even when it takes the form of steam that envelops the body. This aspect was discovered in antiquity by the Greeks, Romans, the peoples of the Middle East, who made the Turkish bath a philosophy of life.
In the hammam, the humidity reaches 90-100%, and the temperature does not exceed 55 ° C, which is much more beneficial than the conditions of a sauna. In a Finnish sauna, the air is dry and temperatures reach 100C.

Relaxation and detoxification beneficial features hamam.

Sitting on marble or stone surfaces (doctors advise sitting, not lying), in a very dense steam, inhaling warm waves of moist air that soothes breathing, get rid of toxins through sweat.
The expansion of the pores on the skin caused by heat allows the penetration of steam and therefore allows the skin to renew itself, becoming soft and supple.

You will learn all the details about the hammam from the video:

What is useful in general

The ritual of visiting the hamam has several other health benefits:

Immunity increases;
Visiting the hamam by people of almost all age groups is an excellent regulator of blood pressure;
Easier to get rid of salt deposits;
Steam properties stimulate the removal of dead skin cells;
Hammam steam, creating the effect of heat, accelerates blood circulation and expands blood vessels. This effect is achieved by alternating hot and cold temperatures;
Easily relieves muscle tension
A trip to the hammam is also useful for those who need treatment and prophylactic in diseases of the respiratory tract.

Benefits for women

The benefits of the hammam for women are clearly recognized. It consists in the fact that it is this part of humanity, constantly concerned about the presence of cellulite on the body, the condition of hair, skin, etc., that can take care of the body and spirit with pleasure in this place. Relieve stress, improve sleep - also not unimportant factors.

The benefit is in the ability not to spoil the hair with dry heat, as in a sauna, for example, but, on the contrary, in a humid environment of a hammam, enhance growth and strengthen hair follicles.

Mass of various medical procedures With herbal decoctions, infusions, creams and scrubs, massages and steam baths- all these manipulations for women are very, very important, useful and pleasant. And if you massage with oil, then you will get a stunning cosmetic effect!

Various procedures in the hammam are not only pleasant, but also useful

Benefits for men

Men, more often disease-prone genitourinary system, hammam is useful like no one else. damp heat and special conditions promote profuse sweating.

This process helps the kidneys to unload and relieve the painful condition for a while.

Men are more prone to stress and endure it harder than women. Hamam - a place where filming nervous tension improves blood circulation, general state normalize much faster.

Benefits for athletes

Very often hammam is visited after gym that can benefit or harm a person after physical activity. What is absolutely useful for a hammam after a workout is that it is easy to relax spasmodic muscles or muscles in tone / tension, joints and ligaments here.
But, having come to the hammam after training immediately, while the pulse and blood pressure do not have time to return to normal, you can cause serious harm to the body.
Sports doctors recommend spending about 20-30 minutes after a workout at rest, and then visit the hammam.

Temperature stages

There are several stages with different temperature conditions hamam:

Is hamam harmful?

Much can be said about the Turkish bath - hammam, about its benefits and possible harm, but still after the analysis, the pluses are clearly visible than the minuses.
First of all, if you want to visit the hammam for the first time, it would be very good to ask a doctor for a conclusion about the safe visit to the Turkish bath.

When visiting the hammam for the first time, it is advisable to consult a doctor

To spend time in the hammam only for the benefit of yourself, you need to know about contraindications.
First of all it is:

the presence of cancer or suspicion of them. Due to high temperatures, exacerbation or accelerated growth tumors;
epilepsy;
people with respiratory diseases (asthmatics, etc.) cannot visit the hammam, because too humid, hot air can cause another attack;
any dermatological diseases (atopic dermatitis, psoriasis, etc.);
fungal diseases. Because of the threat to infect other visitors to the hamam;
high arterial pressure at the time of visiting the hamam. People with chronic hypertension just do not abuse the long stay in the hammam. "Gymnastics" of vessels (alternation of cold and hot temperatures), are very useful for hypertensive patients;
pregnancy.

Even knowing about the contraindications for going to the hammam, you can soberly assess your capabilities and yet, at the first opportunity, be sure to visit this place.

Conclusion

Going to the hammam should be an indispensable habit to really bring health to a person.

This will allow you to protect yourself from everyday stress and take care of yourself, cleansing the body and mind.

It is not in vain that the Turkish bath has been known and loved since the time of the Byzantine Empire.

The difference between a hamam and a Russian bath

To feel the full benefit of this institution, you need to know how to visit the hammam correctly. It is very important to evaluate in advance all the advantages of the Russian and Turkish baths, to find out what the benefits and health effects of each of them are.

It should be said right away that the differences between these two types of baths are visible to the naked eye. If the Russian steam room is always trimmed with wood, then turkish hammam- Definitely marble. In the East, it is customary to create the most acceptable conditions for comfortable accommodation of guests, to take care of their comfort. But the differences don't end there.

Gentle conditions

You can learn how to visit a hammam in Russia in this article. An important feature is that in the Turkish bath, the effect of steam on the body is more gentle. The air temperature in the hammam fluctuates between 40-50 degrees Celsius. While in the Russian bath it usually reaches 75 degrees.

At the same time, the humidity in the hammam is high. It reaches 100 percent. And the air itself at this time is saturated with essential oils. Due to the fact that the temperature in this bath is lower than in the Russian one, even those who can’t stand it can visit the steam room. intense heat. Being in a hammam is much more comfortable. There is practically no risk of getting problems with pressure, as the vessels dilate slowly. In the Russian bath, everything happens exactly the opposite.

AT without fail in the hammam there are comfortable and comfortable sunbeds. Such a vacation is excellent not only for recovery physical strength but inner peace. One of the rules of how to visit the hammam is to drink tea. It has special healing properties.

Turkish bath benefits

So, why is hamam so useful? Firstly, skin exempt from sebaceous plugs, Work sweat glands comes back to normal. Blood circulation improves in the body, and the vessels become elastic. As a result, your body is completely cleansed of toxins, toxins and harmful substances. If inflammatory processes unfold in the joints, they fade. It is advised to visit the hammam for gout. Turkish bath promotes the rapid removal of acid from the body, helps to drown out pain.

In the hammam, thanks to essential oils and aromatic tea, Airways, cured persistent cough, sputum passes. The skin acquires a healthy appearance, the metabolism is accelerated. After a visit to the bath intensify protective functions organism. Hamam can even save you from depression, providing a feeling of complete relaxation, relieve fears and heavy thoughts.

Anyone who has learned how to visit the hammam can go to the Turkish bath. This will be especially useful for those who often suffer from the flu, colds, have a weak immune system.

If you suffer from gout or arthritis, they will help to solve joint problems once and for all, forget about stiffness and pain. The same applies to those who suffer from osteochondrosis.

If you constantly experience nervous tension, often endure stress, then the hammam will help smooth out Negative influence external factors. It is also useful for all general health and rid the body of toxins and harmful substances. There are only a few exceptions.

Who is contraindicated for hammam?

There are several categories of people who are contraindicated in visiting the Turkish bath. These include cancer patients, people with varicose veins, severe asthma, epilepsy and seizures, and certain types of illnesses. thyroid gland and kidneys.

If you have problems with the cardiovascular system, then you can go to the Turkish bath in the steam room, but not for long. The main thing is to prevent a sharp temperature drop. With heart disease, it is forbidden to jump into the ice pool immediately after the steam room, to become supercooled sharply.

How to take a steam bath in a Turkish bath?

If you decide to go to the hammam, you should know that it consists of three rooms. The first is the dressing room. There are also tables for tea drinking and easy communication. In the hammam it is called jamekan. From there you enter soguluk. Here the air temperature is already higher (about 35 degrees). Soguluk helps to get used to the heat, to begin to relax the whole body.

Finally, the last room is the hararet. In it, the temperature can reach 50 degrees. In soguluk, it is advised to spend no more than 20 minutes, drink hot herbal tea, wait for the first sweat to appear.

Already in Hararet, on a marble sunbed, an experienced Turkish bath attendant will give you a relaxing massage. At the same time, he uses special rough mittens. After that, it's time for peeling. The skin is thoroughly cleansed with special brushes.

At the end, the body will be lathered with a special composition containing vegetable oils. Then you can dive into the pool or jacuzzi.

If you want to lose weight...

For weight loss, many experts advise visiting the bath. Moreover, the majority is inclined to the idea that the Russian bath is best suited, since in it you will lose the most liquid, you will achieve activation metabolic processes, get rid of extra centimeters in the waist.

It is also important to know how to visit the hammam for weight loss. Here, of course, it is not as hot as in a Russian bath. But the most favorable environment to remove toxins and open pores. It is Turkish baths that help get rid of cellulite.

Knowing how to visit the hammam for weight loss will help you get rid of excess weight. After all, in the Turkish bath you will definitely be given peeling, massage, wrapping and other pleasant and useful procedures. They will give the skin a beautiful and smooth appearance.

Hamam on vacation

Russian tourists often use the services of a Turkish bath in resorts. Moreover, in order to get into the hammam, it is not at all necessary to go to Turkey. Hamam services are offered in all tourist eastern countries.

For example, hamams are common in Tunisia. It is an African Muslim country, which in last years more and more attracted Russian tourists after the airlines refused to cooperate with Egypt, and for a while - with Turkey. Getting into a Turkish bath in Tunisia is not a problem. You just need to know how to visit the hammam in Tunisia.

Hamams are often located right on the territory of hotels. Muslims consider the procedure of visiting the Turkish bath sacred. For them, this is a kind of purification of the soul and body. Tunisian hamams have important feature. Men and women visit them separately. Representatives strong half humanity can be in the hammam from dawn until noon, and women - from noon until sunset.

Many locals we are sure that in the steam room they not only wash their bodies, but also get a unique opportunity to be alone with themselves, put their thoughts in order, and get real pleasure.

Why go to the hammam after a workout?

Recently, it has become more and more popular to place hamams at large sports clubs or fitness centers. Many doubt the wisdom of this. Let's try to figure out how effective it is.

The fact is that the classic design of the hammam helps the body recover as much as possible after heavy physical exertion. If you learn how to properly visit the hammam after a workout, you can quickly recover. The whole secret is that it is in the Turkish bath that it is possible to achieve the optimal combination of a cold stone surface with hot steam. This makes it easy to carry even enough high temperature. That is why a Russian bath or a Finnish sauna, with their very high levels, can put too much strain on the heart. Because of this, the effect can be negative even in a person who has never experienced such health problems.

If you carefully study how to visit the hammam in a fitness club correctly, you can quickly recover from exhausting workouts, get rid of aching pain in joints and muscles. To achieve this effect in the hammam, it is enough to spend no more than a quarter of an hour.

Hamamu all ages are submissive

Another important point: Hammam can be visited at any age, even if the usual sauna is strictly contraindicated for you. This Turkish bath has high humidity as well as an optimal temperature for the body. These factors help to achieve maximum peace and relaxation. In addition, the hammam helps to relax the muscles, the pain goes away, and the tension is removed.

If you follow how to visit the hammam in the gym correctly, then it is guaranteed that only due to this you will lose a few kilograms, get rid of colds, stabilize the work of the cardiovascular system, improve sleep.

Turkish bath construction gym or fitness center requires special knowledge. In order for the hammam to bring the desired effect, it is necessary to use only quality materials, do not violate construction technology, be attentive to trifles and details. After all, the health and safety of people will depend on it. Therefore, it is worth trusting such an event only to professionals.

Hamam in the pool

In order to visit the Turkish bath brought maximum effect, it is best to combine it with the pool. Indeed, at the end of the procedure, peeling is followed by this, by the way, one of the most pleasant stages of visiting a Turkish bath. Experienced attendant be sure to put a piece of fragrant soap in a small mesh bag, quickly get foam by shaking it. In this foam, the visitor will be from head to toe. The massage will start only after that.

The rules on how to properly visit the hammam in the pool say that after a soapy massage, you must definitely go to the pool with water room temperature. Already in this tank you will finally come to your senses after peeling and massage, which will make you as hot as possible.

Since it is important for human health to visit a hammam with a pool correctly, do not forget to drink a cup immediately after you get out of the water. fragrant tea. This will put your thoughts in order, calm your nerves. Remember that after a Turkish bath, you should generally drink as much liquid as possible. By the way, not necessarily tea. If you are not a big fan of this drink, you can replace it with mineral water. Alcohol is best avoided. It is best not to drink alcohol at all when visiting any bath, both Russian and Finnish.

After tea drinking, another massage will be waiting for you. This time with essential oils. Remember that if you regularly start visiting the hammam, you guarantee yourself not only healthy, but also strong. In addition, blood vessels will come in order, nerves will calm down, and you will be able to solve life and work problems more quickly and efficiently.