Longevity Secrets: Apply Now! The secret of eternal youth: recipes, sources, commandments and reviews

Health 30.07.2012

Today I would like to talk about recipes and secrets of longevity. Each of us would like to live a long, happy life and at the same time we want to remain healthy as well. Many of us know common truths, but often not used in real life.

Asians preserve beauty and health thanks to ancient recipes that are passed down from generation to generation. I want to offer you oriental recipes for active longevity, beauty and health.

There are traditional methods Chinese medicine which are still practiced in Shaolin under the guidance of Chinese sages. These secrets of longevity are set forth in an old instructive Chinese parable.

Once a traveler met ten hundred-year-old elders and asked them about the recipes for longevity. Each of them turned out to have his own secret, which allowed him to reach such a venerable age.

Here are the ten secrets to longevity:

Never drink wine.
Walk one hundred steps after every meal.
There is only plant food.
Walk all the time.
Do all household chores, wash clothes only with your own hands.
Perform a set of physical exercises every day.
Keep windows open and allow fresh air to enter the house.
Accept sunbathing
Keep early hours.
Maintain a joyful mood throughout life.

But: each of the elders followed not all, but only one of the listed rules, but followed it strictly! Isn't it true, and we can use everything? Especially when we are talking about one rule. Just do not forget that it must be strictly followed!

Ten obstacles that can interfere with health and longevity.

Also in Chinese sources, we can find ten obstacles that can interfere with health and longevity. It's easiest to hurt yourself if:

Don't have the strength to quit smoking.
Constantly drink a lot.
Eating disorderly.
Staying in a bad mood all day and not showing interest in your work.
Do not engage in any physical labor.
To be suspicious, envious, quick-tempered.
Have an unbridled sex drive.
Don't look for friends.
Let disease take its course.
To look like a “medicine bottle”, that is, at the slightest ailment, stuff yourself with medicines without knowing the bill.

I think everything is very clear here. So simple and smart.

And now I want to tell you about the secrets of longevity of Shaolin monks . This is a Buddhist monastery in China.

Housing and longevity.

The inhabitants of the monastery have a poetic commandment, according to which the floor must always be clean in the dwelling and one can stay in it only with a pure heart. In other words, the house should be regularly cleaned with three dustings. During cleaning, water is necessarily sprayed, which allows you to maintain normal air humidity, prevents it from dusting, which means that dry and dirty air enters the lungs, the occurrence of diseases respiratory tract and heart- vascular system.

not allowed in the house harsh sounds, quarrels, resentments - everything should set you up for peace and rest. The monks believe that since most of the life of any person takes place indoors, there is a very direct connection between the conditions in the home and health.

nutrition and longevity.

Shaolin monks consider moderation in food and eating as one of the main guarantees of longevity. simple products. These are mainly vegetables, sometimes meat, but stewed or steamed. Food should saturate, but not burden the stomach, not burden the head, and toxins should be easily removed from the body. Alcohol is strictly excluded! The clothes of the monks are loose-fitting and strict in color, do not tighten the skin, do not interfere with free blood circulation, which helps to reduce the incidence of diseases. skin and blood vessels.
Wearing such clothes helps to improve metabolism and sweat evaporation, which means it creates a comfortable psychological and physical state favorably affects the performance and resistance of the organism to diseases.

Lifestyle and longevity.

Everything that each of the monks does from morning awakening to going to bed is clearly scheduled and has a scientific justification. The key to the balance of yin and yang in the human body, its normal functioning, and hence health, is the continuous process of "mutual a failure in a clearly scheduled rhythm of life will cause a malfunction in the body.

Natural healing.

After waking up, the monks head to a high mountain slope, where they perform the “white crane salutes the sun” exercise 10-15 times facing southeast. Constant practice of this exercise refreshes the brain and strengthens the body.

Exercise "White Crane".

Spread your legs, squeeze your fingers, lower your hands down and press your palms inward to external surfaces hips. Relax all muscles. Slowly raise your arms in an arc through the sides up above your head. At the same time as you exhale deeply, lean forward and press your palms to the ground in front of you. The legs must be straight. Then tear your hands off the ground, raise them to the level of your knees and lower them again, touching the ground with your palms. Perform this movement three times. Having done deep breath and exhale, raise your arms up in an arc and join above your head so as to form a circle. Taking your hands off the ground, start taking a deep breath. Then, as you continue to inhale, lower your arms to shoulder level, bend them inward and clench your fingers into fists. Exhaling, straighten your arms and lower them freely down, straighten your chest.

Sunlight.

Throughout the year, Shaolin monks hang out and dry bedding and clothes every few days in direct sunlight for about two hours, and also sunbathe daily for 10-15 minutes in spring, summer and autumn, if available. sunny weather. They believe that sunbathing strengthens the body's resistance to various diseases.

Cold baths.

Washing, washing feet and dousing have been practiced in Shaolin since ancient times. cold water, which enhances the body's resistance, improves physical condition, tempers the will. Rubbing your feet with cold water before going to bed is also helpful.

I turn to specific recipes. So, oriental recipes and secrets of longevity, health and beauty.

Secrets of beauty and longevity from China. Tea fortifying.

To make tea, you need 1 tsp. goji fruit (Tibetan berry),
1 tsp hawthorn fruit, and half a teaspoon ground root ginseng.

A mixture is prepared from these components, which is poured with a glass of boiling water, covered with a lid and left to infuse for about 20 minutes. You need to drink warm half a glass in the morning and evening. Energy and vitality are guaranteed to you.

Beauty secrets from Thailand. Green tea mask.

Pour 1 teaspoon of green tea leaves into a glass. Pour in 1/3 hot water(but not boiling water). Insist, wait until it cools down, strain, and make a face mask from the leaves themselves. Apply the leaves on your face for 15 minutes. The skin will be smooth and fresh.

Beauty secrets from Japan. Tangerine bath.

Japanese women love to bathe in sake to preserve their beauty. This recipe is slightly adapted for us. Instead of sake, you can take vodka.

Tangerine peels must be steamed beforehand. In a small glass of vodka, dissolve a small amount ginger oil(or you can just rub the ginger root). Add it all to the bath. It is advised to take it for 15 minutes. Your skin will be smooth, smell great, skin tone will be revived, tension will be perfectly relieved.

Beauty secrets from Japan. Rice peeling for dry and sensitive skin . Such a peeling is perfect for revitalizing the epithelium.

Pour half a cup of rice bran a small amount warm boiled water. Mix it all up to make a thick paste. Apply this composition in a sufficiently thick layer on the skin on the face and neck. Rinse off after about 10 minutes warm water, while making yourself light massage. Then apply a face cream that matches your skin type. Such peeling makes the skin silky, more vibrant and elastic.

Tibetan collection for cleansing the body - one of the most wonderful recipes for longevity, beauty and health.

How useful is the Tibetan fee?

Improves metabolism.
Cleanses the kidneys.
Prevents the formation of kidney stones.
Removes toxins.
Improves joint flexibility.
Great for the heart and blood vessels.
Improves general state organism.
Rejuvenates the body.
Restores vision.

Recipe: 100 grams of St. John's wort, 100 grams of immortelle, 100 grams of chamomile, 100 grams of birch buds and 100 grams of honey. All herbs need to be ground, mixed and put in a closed glass dish. In the evening, pour 1 tablespoon of a mixture of herbs with 0.5 liters of boiling water, leave for 20-30 minutes. Drink a glass of this infusion in the morning, adding 1 tbsp to it. honey. After this, nothing can be eaten. After a while, drink the remaining infusion. You can have breakfast in an hour. Take daily until all the herbal mixture is finished. This course is enough for 5 years.

Secrets of longevity, health and beauty from Tibet. Garlic extract for longevity.

Garlic has a beneficial effect on our health. The tincture, the recipe of which I give below, is a real cure for all diseases. In addition, it has a rejuvenating effect. This recipe is very famous. He is over 5 thousand years old. It prevents a heart attack, is excellent for blood vessels, tinnitus disappears, vision improves.

Recipe: Peel, wash, cut and grind 350 grams of garlic in a convenient bowl with a wooden or ceramic spoon. Transfer 200 grams of the resulting mass into a closed glass container and pour 200 grams of 96% ethanol solution. Close the container tightly and put in a warm place for 10 days. Then strain the contents and again put in the same place for 2-3 days. Drink drops with cold milk (a quarter of a glass) half an hour before meals, strictly adhering to the scheme.

Day	breakfast	dinner	dinner
1	1 cap.	2 cap.	3 cap.
2	4 cap.	5 cap.	6 cap.
3	7 cap.	8 cap.	9 cap.
4	10 cap.	11 cap.	12 cap.
5	13 cap.	14 cap.	15 cap.
6	15 cap.	14 cap.	13 cap.
7	12 cap.	11 cap.	10 cap.
8	9 cap.	8 cap.	7 cap.
9	6 cap.	5 cap.	4 cap.
10	3 cap.	2 cap.	1 cap.

Starting from the 11th day, drink 25 drops 3 times a day until the tincture is over.

Secrets of longevity from Egypt. Egyptian hibiscus tea.

Cleopatra herself loved him very much. Moreover, she not only drank it healing tea, but also took baths with hibiscus flowers.

Secrets of longevity from the Caucasus.

Pour 25 grams of fennel roots with 1 liter of boiling water, leave for 10 minutes. You need to drink this drink 3 cups a day.

There is another version of this recipe: pour 1 teaspoon of chopped fennel fruits with a glass of boiling water, leave for 2 hours, strain. Drink 1 tablespoon 4 times a day half an hour before meals.

You can read about other recipes for health in my article.

My heartfelt gift for today romance Alyabyeva Nightingale performed Lamar Chkonia. Not so long ago, in my blog, I introduced you to this amazing Georgian singer. We listened to Dunayevsky's song "Under the Golden Moon". I was very glad that you responded to this post in such a way. Therefore, I continue to acquaint you with the work of this singer. This novel is so frequently performed. You know him very well. But just listen to how subtly, beautifully, unusually expressive Lamar Chkonia performs.

Health to all, enjoy the summer, because you stayed last month. Spend it with joy, benefit, especially since the general mood of the month is new plans, ideas, inspiration, moving forward. Good luck to all of us!

Is it possible to make cottage cheese at home? Of course you can! Such freshest cottage cheese is perfect for feeding even babies, small children, sick people and adults.

Burdock oil is used in the preparation of hair care preparations. Thanks to its nutritional properties, Burr oil useful for hair, helps to smooth the cuticle scales and regenerate the structure.

Previously, wheat bran was used in animal husbandry for the production of feed. But over time, useful properties wheat bran made them indispensable product in dietary rations.

Doctors and traditional healers Even in ancient times they practiced treatment with linseed oil. Even then the application linseed oil helped to cure burns, wounds, inflammations and diseases of the stomach.

Oat bran is simple yet incredible healthy food. They lower cholesterol and sugar levels in the body. Besides, oat bran actively used in cosmetology.

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Be that as it may, mankind is still looking for a “magic” pill that gives, if not eternal life, then, at least, very long.

Quest for immortality

The first who began to look for an opportunity to live happily ever after were the Sumerians. This is stated in the most ancient epics known on Earth about Gilgamesh. When the protagonist of the epic was struck by the death of his friend, he decided that he did not want such a fate, and went in search of the flower of immortality.

Every nation on the planet has its own legends about daredevils who found the secret eternal youth and became like gods. For example, in the epic of the ancient Hindus "Mahabharata" is the juice of an unknown tree, which gives a person the opportunity to live 10,000 years.

Legends about "living" water exist among many peoples, including the ancient Slavs, who "placed" a mysterious source in the middle of the ocean unknown. The inhabitants of the islands, on the contrary, send daredevils to a distant big land where rivers of youth flow.

Since they have been looking for eternal youth for more than 2000 years, it means that there is some grain of truth in all these myths and legends. Today, most often, a conversation about this is associated with Tibetan monks, who allegedly found and sacredly guard the secret of their longevity.

Tibetan secrets

Tibet remains mysterious to this day. Closed to the world, and today they are very reluctant to share their knowledge with others.

Their medicine is available exclusively to the elite, who have reached a certain level of enlightenment and purification of consciousness. No wonder the average life expectancy of these people is 90-100 years.

The source of eternal youth of the Tibetan monks is not some kind of rejuvenating water stream, but is human body, in which all 3 main elements in the body are harmoniously developed:

wind is the process of breathing and lung function, the element responsible for psychological condition a person, his intellectual level and the activity of all processes in the body;
bile is a symbol of fire, responsible for the energy that fills the body and affects digestion;
mucus is the element of water and earth, which balance all the internal systems of the body.

Thus, the monks realized that the combination of a calm spirit with a healthy lifestyle and proper nutrition can be the cause of eternal youth. To achieve this, they have developed their own system of longevity for thousands of years.

Tibetan longevity system

Since with age the energy in the vital important organs is on the decline, the monks have developed recipes to help avoid this.

Yin energy is associated with cold, which causes diseases such as hypertension, cancer, heart attack, atherosclerosis, and many others. To counter this, increase the yang energy in the heart, liver, kidneys, lungs, and spleen with pancreas.

Recipes for eternal youth internal organs very simple, but if applied, the aging of the body can be stopped indefinitely:

pour 50 g of rice and 25 g of sesame seeds with a glass of water and cook for 15 minutes, consume once a day for a week;
chop 100 g of St. John's wort, immortelle, birch buds and chamomile, brew 1 tbsp before going to bed. a spoonful of the mixture in half a liter of water, let it brew, strain through a cloth and drink half with a teaspoon of honey in the evening, and the rest 20 minutes before breakfast;
Pass 400 g of peeled garlic through a garlic maker, pour in the juice of 24 lemons, take after meals 1 teaspoon of the mixture, diluted in a glass of water and previously mixed in a vessel.

Tibetan monks have many more secret methods of rejuvenation, which they carefully keep from outsiders. These recipes were found in one of the monasteries, scratched on clay tablets in the 6th century BC. e.

Modern approach to the concept of immortality

Today, rejuvenation, eternal youth is a whole industry, which includes cosmetic companies, plastic surgery, subconscious technologies and bioadditives manufacturers.

Today, not the heroes of legends and not alchemists are in search of immortality, but scientists with microscopes, psychologists with various techniques of working with the subconscious and the industry healthy eating. This is logical, because, having substantiated all the achievements of mankind over the past thousand years, scientists have come to the conclusion that longevity rests on "three pillars":

physical activity;
spiritual harmony;
proper nutrition.

So any inhabitant of the planet can choose for himself the best practices in all three areas in order to either significantly slow down aging or restore the body to its former youth.

Barriers to Longevity

As practice shows, only death can prevent eternal youth, since even age and the presence of diseases are not a hindrance to this.

After in medicine, for ease of treatment, the patient was “divided” into organs, thus narrowly focused medical specialties appeared, the mortality rate in the world increased significantly. Today, medicine is beginning to return to what was known to the shamans in the ancient tribes. Man is an interconnected spiritual, physical and subconscious system. When all three indicators are high level development, a person lives a long time, and decrepitude of the body begins very late.

The first "whale of longevity"

Everyone chooses physical activity based on their own preferences, but the cardiovascular system is of the greatest importance for longevity. It is her doctors who recommend supporting what you need to do race walking or swimming in summer and skiing in winter.

Modern gyms have cardio machines, and experienced trainers can create an individual exercise program based on age, weight and physical training client.

You should not neglect the care of the condition of the joints. In order for them to remain flexible and mobile for as long as possible, experts recommend yoga classes or exercises for flexibility and stretching.

Breathing exercises

It should be noted that any physical exercise at wrong breathing will not give the proper result, therefore, those who wish to live a long and full life You will need to learn to breathe again.

Psychologists note that a harmonious and happy personality is distinguished by deep breathing with a full breath and the same, “from the heart”, exhalation. Most people breathe shallowly, without using the entire volume of the lungs and the abdominal cavity.

It is especially useful to develop the breathing skills adopted in yogic exercises - pranayama. To get the desired result, do the following:

relax;
inhale with your stomach, counting to three;
exhalation is made by the stomach in the same way with a count of up to three;
carry out abdominal breathing training according to the 3: 3 scheme until it becomes natural.

After such breathing does not require conscious control, you can move on to the following scheme:

leaving a breath in the stomach with a duration equal to three, lengthen the exhalation first to 4, then to 5, and so on up to ten;
the next stage is the reverse sequence from 10 to three, until the inhalation and exhalation of the stomach equals 3 to 3.

During the performance of these exercises, it is necessary to monitor all changes in the physical and emotional state. This type of breathing activates energy and “turns on” all the cells of the body to work. At the same time, it is intensively cleansed, which rejuvenates the body and returns to it the energy characteristic of youth.

Harmonious state

The commandments of eternal youth and beauty, voiced by modern scientists, argue that it is impossible to live long without peace of mind. The Law of Acceptance is one of the fundamental in the Universe.

It is very important to remember a simple truth: everything in this world is perfect and good. Everything that does not correspond to these categories is the assessment of people who “make” the surrounding reality hostile and miserable in their minds.

The key to eternal youth (for women especially) is love and gratitude. love yourself and the world, to thank all events (good and bad) for the opportunity of spiritual growth, to say "yes" to life and receive joy from being, this is the element without which the elixir of eternal youth will not be effective.

It can only be achieved by complete acceptance of oneself and the environment without evaluation, but calmly and with a smile. This skill, which has been characteristic of Eastern philosophy for several millennia, is only just beginning to reach the West. Psychologists advise using relaxation exercises and meditation practices.

Mind power

There is no point in pointing out that modern man is constantly in a state of stress, most often over trifles. The restlessness of the mind Tibetan monks called poison, destroys the body with the same force as bad habits.

If people pay attention to what they think about during the day, they will be amazed. More than 90% of the most powerful force in the Universe - thoughts - goes to the negative and focusing on the absence of something (no money, no health, no love, etc.).

Life wisdom lies in the fact that a person always gets what he focuses on. Everyone knows about it, but only 5% of people on the planet put it into practice, they own 90% of all money, and there is no secret about it. Eternal youth attracts a person, as achieved result, but at the same time he is afraid of death and thinks about it.

Meditation as a fountain of youth

Thought is the strongest emotional vibration to which the sensitive Universe always reacts. Anyone can develop concentration skills, but meditation is perceived by many people as something inaccessible and incredibly difficult.

In fact, meditation is a concentration on what brings joy and makes you happy. It can be an event from the past that fills you with a sense of joy, or a focus on what you want to have in the near future.

5 minutes in the morning and 5 minutes before bed to focus on the desired outcome (recovery, meeting with love, career etc.), will “force” the Universe to create the necessary happy events in reality, just as it creates problems, illness and poverty when a person focuses on the negative. Important rule during meditation - to drive away "left" thoughts that are not related to the main topic. At first there will be a lot of them, but regular practice of concentration will completely remove them.

Live nutrition

Nutrition is the source of vitality or lack of it if it is wrong. To live long, you should follow a few rules in nutrition:

it should be moderate, without overeating;
the main food source should be vegetables, fruits, nuts and cereals;
food must be properly prepared (not undercooked, overcooked, etc.);
regularly use spices and fresh herbs.

One of the most important factors in nutrition is being in the moment here and now, in order to feel every bite of food and enjoy it.

Recipes that prolong youth

Many people do not understand that longevity is work, like eternal youth. The recipe for eternal youth is a combination of all factors that affect the state of the human body. Among them, the daily use of food, which gives cleansing and renewal of the body:

50g of wheat or barley germinate and eat before breakfast (or instead of it);
steamed and infused 2 tbsp. spoons of bran in a glass of boiling water give saturation and remove toxins from the body;
rejuvenation occurs with the regular use of a decoction of 1 cup of oats, boiled in 1 liter of water (the liquid should evaporate by a quarter), drink half a cup 3 times a day.

There are many recipes that rejuvenate the body, everyone can choose one according to their taste and ease of preparation.

Drinks for rejuvenation

In addition to products, the drink of eternal youth is very important for longevity - pure water. It removes toxins, cleanses the body at the cellular level and gives energy. You can make your own "silver" water, which has antibacterial properties.

To do this, the silver object must be heated, lowered into a vessel with water and insisted for a day. It is this water that is called "living", as it forms neural connections between cells, activates the activity of the brain.

Eternal youth from the Sudanese rose, drunk daily, cleanses the body and restores the elasticity of the skin, restoring its radiance.

HEALING SOUNDS FOR VARIOUS HEALTH DISORDERS To relax the body and have a nice rest It is recommended to practice healing sounds every day before going to bed. These healing sounds are used for various violations health. You can devote more time to any particular organ if you feel any problems in it or the emotions associated with it. If you don't have time to do the whole practice, practice only the Lung Sound and the Kidney Sound. "SSSSSSSS" - THE SOUND OF THE LUNGS It is used for colds, feelings of sadness and sadness. Technique: deep breath. Raise your arms in front of you with your palms facing you. At eye level, turn your palms outward while continuing to raise your arms. At the end of the movement, the palms seem to make a push up, the elbows are rounded, the fingers are pointed at each other, the teeth are closed, but not tightly, and the lips are slightly parted. Exhale slowly through your teeth with a long “sssssss” sound. Feel how with this sound the lungs are filled with energy and freed from all evil. Full exhale. As you lower your arms, hold them at the level of your lungs and imagine that they are filled with bright white light. "CHUUUUUUUUUU" - THE SOUND OF THE KIDNEYS It is used for fear, fatigue, dizziness, ringing in the ears, back pain. Technique: deep breath. Bring your legs together. Bend over and clasp your knees with your hands, connecting your fingers into the lock, and arch your back. At the same time, raise your head so that your gaze is directed forward, and tighten the muscles of your arms. Feel the stretch in your back. Round your lips as if you were blowing out a candle, and exhale slowly with the sound of “whoa.” Pull your stomach in at the same time. When you have completely finished exhaling, spread your legs and place your palms on your lower back. Imagine that the kidneys are saturated with blue light, everything goes away discomfort if they were. "SHSHSHSHSHSH" - THE SOUND OF THE LIVER It is used for feelings of anger and irritation. Technique: deep breath. Spread your arms out to the sides, palms up. Slowly raise your hands to the top of your head, following their movement with your eyes. Now interlace your fingers and turn your palms towards the ceiling, as if pushing out the air. Lean slightly to the left. Open your eyes wider and slowly exhale the sound “shhhhhh”. Feel how the energy you receive cleanses the liver. When you finish exhaling, bring your hands to the area of the liver. Imagine that green light comes from them. "ХХХААААУУ" - SOUND OF THE HEART It is used for heart disease, tonsillitis, herpes, nervousness Technique: deep breath. Take the same position as in the previous exercise. You just need to lean slightly to the right. Open your mouth as if you are about to yawn, and slowly exhale the sound "hhhhhhhhhhh". When you finish exhaling, bring both hands to your heart, sending it red light, love and joy. "ХХХУУУУУУ" - THE SOUND OF THE STOMACH AND SPLEEN It is used for digestive disorders, nausea. Technique: deep breath. Place the middle fingers on the left under the sternum. Look up and lightly press with your fingers while exhaling and making the sound "hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh" Feel your vocal folds vibrate. The stomach and spleen begin to work better. Now bring your hands to these organs and imagine that they are filled with yellow light. "XXXIIIIIIIII" - THE SOUND OF THE TRIPLE HEATER It is used for insomnia, internal tension. A triple heater is a conditional organ consisting of a hot part (brain, heart, lungs), a warm part (liver, kidneys, stomach, pancreas, spleen) and a cold part (thick and small intestine, bladder, sexual organs). Technique: deep breath. Lean back in your chair, bring your hands to your face. As you exhale, utter the sound “xxxiiiiiiiii” barely audibly until the chest is slightly retracted, then the area solar plexus and finally the lower abdomen. The hands at this time slowly move down along the body, as if directing energy from the top of the head to the feet. When you finish exhaling, focus your attention on the digestive tract.

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TEA FROM POLYPS IN THE INTESTINE In the treatment of intestinal polyps, you can use a collection of herbs that have the necessary healing properties. To do this, you need celandine, yarrow grass, calendula flowers. Celandine and yarrow take one part, calendula flowers two parts. Two tablespoons of this collection is poured with a glass of boiling water and insisted until warm state. Then the infusion is filtered and corn oil is added to it. Microclysters of 100 ml are made from the resulting liquid every day after a bowel movement. Viburnum tea prevents the growth of polyps in the intestines and their transformation into tumors. Berries of dry or fresh viburnum are brewed in the form of tea, honey is added to taste, and such a drink should be taken three to four times a day in equal amounts.

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VISION IS RESTORED WITHOUT SURGERY 0.5 kg fresh leaves aloe (removed so as not to damage the stem of the plant) is wrapped in thick black paper or foil so that light does not penetrate inside. There is no need to wash or cut the leaves. Place this bundle in the refrigerator and keep for 2 weeks at a temperature of 3-5 degrees. Then take out the aloe, cut off the thorns with a razor, rinse and quickly pass through a meat grinder. Mix the resulting slurry with 0.5 kg good honey(if the honey is hard, it must first be softened by placing the jar in warm water) and 0.5 liters of Cahors. Mix everything well and store tightly sealed. glass jars in a refrigerator. Take the mixture in the morning on an empty stomach, 1 tbsp. spoon with warm water. The author of the recipe - Professor Filatov - recommended taking for general strengthening this mixture all winter, regardless of age and health. This remedy keeps the eyes sharp.

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THE OLD CHINESE PRACTICE OF DETOXIFYING THE BODY harmful substances, an increasing number of which can adversely affect the work of all organs. Natural elimination of toxins can partially cope with them. And to further reduce their impact, detoxification of the body will help. AND The best way its implementation - a foot bath. Detoxification of the body according to ancient Chinese practice One of the methods of detoxification of the body is distinguished by ancient Chinese medical practice. In fact, these are various techniques in which the legs are involved. After all, it is in them that numerous energy zones, directly related to the functioning of internal organs, and affecting their work. Detoxification of the body through the legs can be carried out in several ways. Removing Toxins Through Your Feet: 1st Detox Method You will need an ionic foot bath. With its help, it will be possible to quickly and reliably remove harmful substances from the body. The action of the bath is based on electrolysis using electric current. How to use the detox bath First, place your feet in a container of warm water. This will open up the pores. After that, add special salt for removing toxins to the water (preparation method below) and wait until the legs absorb the salt ions. Salt will help prevent inflammation in the body. You will understand that there is a removal of toxins when the bath with salt water will become darker in color. How to prepare a special salt for removing toxins You will need 250 grams of sea salt, 250 grams of Epsom salts for hypertension, 2 cups (about 450 grams) of baking soda and a mixture of essential oils. Combine all ingredients and mix well. Preparing a bath to remove toxins First, bring a pot of water to a boil (about 10 liters), pour special salt into it in turn, and wait for it to dissolve completely. After that, pour the mixture into a container in which it will be convenient to soak your feet for 30 minutes. Such a foot bath will remove harmful substances from the body and prevent the occurrence of skin diseases. Removal of toxins through the legs: 2nd method of detoxification Foot bath for removing toxins Do you want to remove harmful substances from the body? A foot bath with oxygen detoxification will help you. The basis of the bath is 450-500 ml of hydrogen peroxide and 1 tablespoon of dry ginger in powder form. How to prepare a bath for removing toxins Pour into a container hot water, add hydrogen peroxide and ginger powder to it. Soak your feet in the solution for 30 minutes. In addition to the fact that harmful substances will be removed from the body, such a foot bath will be a godsend for those who want to get rid of annoying allergies or skin irritations. Removal of toxins through the legs: 3rd method of detoxification Removal of toxins with a bath based on bentonite clay. The basis of the bath is 150 grams of bentonite clay, half a glass of Epsom salts against hypertension. How to prepare a bath for removing toxins To a bath of hot water, add Epsom salts and wait for it to dissolve completely. Dilute the clay with a small amount of water until a viscous mixture is formed, which is poured into the bath. Soak your feet in the solution for about 20 minutes. In addition to each method, you can buy special pads at the pharmacy to remove toxins through the legs. Use them while you sleep, putting them under your feet and wearing socks over the pads. If in the morning you see that the linings have become darker, this means that toxins and other harmful elements have been removed from your body. Detoxification of the body ensures the reliable elimination of toxins. If you care about your health and control its condition, make this procedure a part of your life. This will help to remove harmful substances, stay healthy and see a doctor only within the framework of medical examinations.

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CASTOR - ITS USEFUL PROPERTIES UNDESERVED FORGOTTEN In not so distant times, castor oil was in every home. And now it is not deservedly forgotten. Treatment with castor oil, when applied externally, will provide an invaluable service. So with what diseases will castor oil treatment help? How to use it? With help castor oil you can get rid of papillomas and warts. Every day, before going to bed, you need to rub castor oil into the formations for so long until the oil is absorbed. The course of treatment is until the complete elimination of papillomas. With age on the face and hands appear dark spots. And in this situation, castor oil will help. Every day, rub oil into age spots until they disappear completely. Just don't do it in the summer. Castor oil helps with dry corns and corns. 2 times a week, before going to bed, rub the oil on your feet and put on cotton socks. Gradually, the corns will become soft, and then completely disappear. Castor oil well heals cuts, abrasions, long-term non-healing wounds. Lightly, barely touching the wound, apply oil and bandage the wound until the next day. With colds, especially with strong cough, rub chest and back with a mixture of castor oil and turpentine (2:1). Mix these ingredients in a cup, warm in a water bath (the mixture should not be very hot) and rub before going to bed. Castor oil stimulates hair growth. Mix oil and alcohol 70% (1:1), rub into the scalp once a week (previously beat in a bottle until emulsified), cover your hair with a cap or bag and hold for 1 hour. Then wash your hair with shampoo and rinse your hair with acidified water (lemon, lemon acid or vinegar). Hair will grow faster. As you can see, everything is new, it is a well-forgotten old. And most importantly - natural!

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THE JUICE THAT CURES CANCER. Amazing news from the University of Windsor, where scientists have been studying the effects of dandelion since 2009. The project began when an oncologist discovered a link between dandelion root and a lower risk of developing cancer. Pamela Ovadie is a doctoral candidate at a university who has found the root's benefits. “One oncologist who worked with us told us about incredible property daily use tea by patients. We immediately started researching this tea to see how other patients reacted to it, however we were quite skeptical. I thought that the dandelion grows everywhere, and if there is something great in it, people would have recognized it long ago,” she recalls. “Since we started this project, we have been able to use it in the treatment of many types of cancer in the laboratory. We have observed its efficacy in the treatment of leukemia, colon and pancreatic cancer, and chronic myelomonocytic leukemia. We have found that dandelion root is extremely strong impact on them without harming healthy cells.” How it works? The extract works by inducing apoptosis in cancer cells. In simpler terms, it forces cancer cells commit suicide without hurting healthy cells in any way. Although research is still on early stages, it has shown great potential and could be the basis for future treatments

Unique knowledge - the secrets of longevity are of interest to everyone. Who doesn't want to live to 100 with a clear mind and good health? Doctors, yogis, clergymen, as well as centenarians themselves do not hide their personal observations. They willingly share recipes for achieving physical and spiritual harmony. We suggest considering the best options in order to develop your own line of behavior.

Happiness is on the side of the one who is happy

Obvious facts

Unfortunately, people are not able to stop the aging process, but slow down its external and internal manifestations, having studied the secrets of longevity - completely. If a person lives in harmony with himself and his close environment, he has much more chances to live up to 100 years than an interlocutor who tramples elementary rules good-neighborliness and acting on "Avos".

So, the foundation of the secrets of longevity is:

positive thinking;
moderate physical activity;
legible food;
observance of the biological rhythm;
family status.

positive thinking

The life of every person is the result of how he sees, imagines himself in the world around him, therefore one of the basic secrets of youth and longevity is the perception of information positively, without envy, malice.
With such thinking, positive emotions accumulate. A person is filled with inspiration, cheerful mood and confidence in the future. Long-livers are sure that the quality of thoughts directly depends appearance, health.

Possessors of positive thinking are attractive to others, open to new opportunities. Their weapon is a valuable skill not to get hung up on trifles.

A joyful person sees the world in its beauty and harmony, which achieves inner comfort, that is, comprehends one of the secrets of longevity.

Physical activity

Physical activity for centenarians is a medicine that must be learned to correctly dose and apply. Unlike physical culture, professional sports are definitely not in the top 5 secrets of longevity. Large physical exercise more harm to the body than good.

But slow running, fast, Nordic walking or just regular walks along the street sidewalks have the most beneficial effect on the human body, leading it along the paths of longevity.

Attention! History shows that almost all long-livers throughout life path performed natural movements: chores around the house, loved cycling, yoga or swimming. But! Not a word about intense loads or exhausting workouts.

Picky food

Nutrition is the main ingredient healthy lifestyle life. Perhaps exactly balanced menu is the most important secret of longevity.

Of course, the diet of centenarians from China and the Caucasus will differ significantly. Somewhere the emphasis is on seafood, somewhere on vegetables, but in general such a trend has been noticed. Dishes are prepared from fresh ingredients and eaten immediately. Leftover food is sent to the animals, but not to the refrigerator.

Preference is given to fruits, vegetables, collected on personal plots. The diet of centenarians is replete with fresh herbs. A big plus in achieving the goal will be pure spring water.

Remember! Salt, sugar and (attention!) wheat bread on the menu are practically reduced to zero. This is one of the best known longevity secrets.

It is also noted that all, without exception, the centenarians of the planet eat little, get up from the table half-starved. Among them there is not a single plump or fat person.

This is interesting! The inhabitants of the Caucasus are lovers of hot sauces. It turns out that this food is not in the top 3 harmful products nutrition of centenarians

biological rhythms

It turns out that for youth and longevity it is important to adhere to biological clock, especially rhythms associated with natural processes: phases of the moon, tides, day and night changes, seasons of the year. We are talking, for example, about the frequency of sleep and wakefulness.
Modern conditions life force most people to break natural rhythms. Work gets harder leisure In short, life is more hectic. From here constant feeling fatigue, which calls into question the possibility of becoming a long-liver.

Social rules make increased demands on human activity, which is reflected in the work of his biological clock. These watches, adjusting to the society, begin to rush, lag behind, break down, as a result of which the state of health worsens, they leave physical forces. In this case, feel free to put an end to attempts to replenish the lists of centenarians.

Remember! Rejection of mechanical watches, appeal to biological rhythms is the real secret to longevity.

Family status

Historical experience has shown that bachelors live less. A happy marriage is the recognized secret to longevity. The psychological climate in the family, based on common interests, mutual assistance and trust is a reliable protector of the nervous system from negative impacts from the outside.

Moreover, an orderly lifestyle, a stable diet, careful attitude to health increase the body's resistance to stressful situations, and increase the chances of longevity.

Life is short. Looking for the guilty

Concerning bad habits, then quitting smoking and drinking is not mentioned among the secrets of longevity. Wine is so health enhancing. The main thing here is to know the measure. And here stressful conditions- a direct path to disease.

An unpleasant conversation with the boss may not appear outwardly. But the vessels will react instantly - by constriction. This is a reason for a heart attack or stroke.

Conclusion - long-livers are able to extinguish emotional outbursts (including positive ones), because they know the price of peace of mind.

We adopt the experience of Japanese women

Taste preferences

In terms of grooming and beauty, Japanese women are an example for many European young ladies. Sometimes it seems that they have no age. But the secrets of beauty and longevity of Japanese women do not contain impossible requirements.

So, the rejection of soda water, butter, animal fats - this is not a restriction, this is the usual norm. Favorite drinks are antioxidant-rich green and white tea. Plentiful drink- a mandatory fad to achieve the cherished results - endless youth and longevity.

There should be a lot of dishes on the table, and the portions should be small and beautifully decorated. The basis of the diet is rice, seafood, vegetables and, of course, fruits. At the same time, preference is given to raw (half-cooked) dishes. Overeating is strictly prohibited. Here are all the secrets of longevity in the field of good nutrition.

Appearance care

Japanese women always look younger than their years. Still would, daily care for their appearance is at least 1 hour. It’s not a pity for yourself, because the procedure itself brings a lot of satisfaction, crowns the pyramid of secrets of longevity.

It is welcome to wash the skin of the face with oils (for example, olive or camellia oil), nutrition natural masks and protecting the skin from the sun. Sunburn, according to Japanese women, is the enemy of youth and beauty, in fact, like decorative cosmetics.

The main goal of grooming is to prevent skin problems, not to mask them.

Interesting! To whiten the skin, give it a porcelain gloss, a decoction of white rice. For the elixir to work, you must first steam the skin, then wipe rice water and finally smear with cream.

Spiritual and physical balance

Japanese women follow through life without fuss, haste. They have no desire to argue, to convince opponents of anything, or to seek the truth. Women turn away from negative emotions and everything that is fraught with negative energy. This is the key to spiritual harmony and longevity.

Japanese women are not averse to meditating, as well as doing gymnastics, aimed at developing the flexibility and elasticity of the muscles of the body.

By the way, a separate topic among the secrets of longevity, beauty and youth of Japanese women is acupressure faces. Five minutes of wonderful practice every day can prevent sagging of the skin of the face, prevent the appearance of wrinkles. You can learn the technique of such a massage from the video below.

Features for the care of appearance and maintenance of health in European women

Living conditions

In general, to natural conditions, giving youth, beauty and longevity to European women, include the following:

balanced diet;
full sleep;
plentiful drink;
walks in the open air;
work for pleasure.

These are universal methods in the line of longevity secrets.

Of course, not every lady can afford, to the detriment of her family, to set aside 1 hour of precious time for cosmetic procedures, but pamper your soul and body with caring products for 5-15 minutes completely.

The benefits of essential oils

We offer to remember the available recipes for rejuvenating the body of women based on essential oils. They can also form the basis of the secrets of cherished longevity.

For aging skin, a composition of 1 tbsp is well suited. l. olive oil with 3 drops of rosemary.

Just 5 drops of this essential oil in an aroma lamp they will allow you to adjust the emotional background, remove post-stress tension, apathy. The aroma of rosemary is famous for bringing back vital energy effectively strengthens the immune system.

orange oil - good remedy to lift the holiday spirit. The tonic citrus smell relieves fatigue, anxiety, sadness, and also helps to normalize sleep. Isn't this the sought-after secret of longevity?

Adding 1 drop orange oil in a face cream favorably affects the elasticity of the skin, reducing wrinkles. But! It is forbidden to use the product before going out!

An excellent energy booster mature skin is patchouli oil. Its use improves blood circulation in the capillaries. The result is fresh skin color, radiance and elasticity. IN pure form product cannot be used. It should be diluted with a vegetable base.

Anise, lemon, juniper, apricot oils are no less good for maintaining skin beauty, health and youth.

Important! Listed ethereal funds need a basic base - sunflower, olive or other oils. such fragrant secrets longevity!

The experience of men - centenarians. General instructions

Men have their own secrets of health and longevity. Only they are suspiciously similar to the generally accepted technique discussed earlier.

So, it's about:

good sleep
mild malnutrition
balanced diet
not exhausting workdays
giving up bad habits
pleasures of family life.

By the way, carnal pleasures by no means return youth, although sexual initiative serves as a kind of indicator of men's health and promotes longevity.

Healing drinks with turmeric

The secret of unique longevity - drinks with turmeric was shared by men from the island of Okinawa. A record number of centenarians of the planet lives here.

Non-alcoholic cocktails prevent the occurrence of cancer, heart attacks, disorders cerebral circulation, and also add vigor and cause a surge of strength, which contributes to health and longevity.

In general, turmeric is valued for its ability to: restore intestinal flora, improve digestion, purify the blood and relieve hangovers.

Turmeric drinks are a powerful antioxidant, which is directly related to men's health and longevity.

Universal Recipe

To prepare the drink, mix ¼ teaspoon of turmeric powder with 1 teaspoon of boiling water, then add 1 tsp. honey and juice (or pulp) of a lemon. Then mix everything thoroughly. At the end, dilute with a glass of water. The drink that reveals the secrets of longevity is ready.

Attention! If you replace water with milk or kefir, you get a healthy milkshake.

Secrets of youth knowledgeable people kept mostly in secret, but we do not live in ancient times and many recipes and secrets are becoming available.

Secrets of youth, recipes:

Who among us does not dream of youth, health, beauty, even if you are 50 or more? This is a natural human desire.

I also know the secrets of youth and beauty and will share them with you.

Veselka mushrooms:

Not only rejuvenates the body, treats many diseases up to tumor-like changes in the body.

Rejuvenation Recipe:

Pour dry veselka 4 grams with 200 grams of vodka, you can use cognac.
We insist 2 weeks, you definitely need a cold place.
We drink a teaspoon three times / day, bring to a tablespoon in the morning and evening.
Suitable for use by men and women.
Treatment is carried out three times a year with interruptions.

In addition to rejuvenation, the tincture will help reduce the risk of cancer, strengthen the immune system, and normalize the functions of the heart and blood vessels.

Contrast baths:

To maintain the skin of the body in good shape, you need to take a contrast shower.

When we use hot water, the pores open, the vessels expand, and the removal of toxins from the body begins.
The change from hot to cold water affects our nerve endings, skin pores begin to narrow actively.
There is a powerful cleansing of our cells due to the ongoing gymnastics of blood vessels.
The skin becomes smooth, elastic, rejuvenated.

Such procedures are very useful for women.

Washing with sour milk:

Gives a wonderful rejuvenating, whitening effect on the skin. Combine this recipe with washing at night with homemade bread kvass, a healthy complexion is guaranteed to you.

Herbs for scalp rejuvenation, hair growth:

Take chamomile, nettle, St. John's wort, mix everything.
Pour one tablespoon with olive oil heated to boiling water, insist for a week in a cool, dark place.
Apply to the roots of our hair in a heated form, keep for half an hour. Hair will become silky and shiny.

Astragalus herb of life (royal herb):

very rich chemical composition herbs:

Huge iron content.
The presence of calcium.
magnesium.
Phosphorus.
Silicon, manganese.

Medicinal preparations containing astragalus:

Preparations normalize the metabolism in our body, the work of all systems is adjusted, and rejuvenation occurs.

Honey, herbal infusion:

We take 30 grams of dry astragalus grass, simmer on low heat for half an hour, mix the resulting broth with 500 grams of fresh cow's milk, if there is goat's milk.
Add two cups of honey to the mixture, simmer for another 15 minutes, stirring.
Remove from heat, insist half an hour. Drink the elixir at least three times/week.

No plant contains as many beneficial combinations of substances that are found in astragalus.

It has a powerful anti-inflammatory effect, treats rheumatism, chronic heart failure.

Whole grains:

When used, they reduce the risk of developing many chronic diseases.

Do not forget that grain products are high in calories and carbohydrates.

When using them, be sure to add physical activity.

From the secrets of youth - lemons:

The use of lemons brings the human body into balance.
Very cleansing, removes mucus from the body.
Purifies, refreshes our blood.
It relieves nervous tension in all organs.
You need to add juice to water, if possible tea.

Garlic with milk - the secret of youth:

Garlic juice added to milk can increase strength even for a sick person.

For cooking, you need to chop the garlic, add 4 parts of milk and 16 parts of water to it.
Heat the mixture, as a result, the water should evaporate, the garlic juice will turn into milk.

The resulting milk is a medicinal drink. With regular use, the heart muscle becomes strong, the body rejuvenates.

Secrets of youth and beauty:

It's a paradox, we remember our health, youth, when we begin to rapidly lose all this.

Have you ever asked yourself why, having so many doctors, pharmacies filled with all kinds of medicines, we are getting sick more and more, we are rapidly aging?

An increasing number of people suffer from cancer, diseases of the cardiovascular system, and nervous pathologies.

Genetically we have 120-140 years, why don't we live so long? We pass on all our sores to our children, it's scary.

It is clear that it is impossible to completely hide in a corner and live there, but can we strive for nutrition, for example, without various additives and dyes?

Of course we can, we need willpower and the realization that we are not immortal.

Diseases, when we lack elementary vitamins, trace elements, enzymes, etc. in normal proportions.

Immunity fails, the body begins to work in emergency mode until the limit comes.

I hope no one will argue that diseases begin with a lack of iodine in the body. What consequences this may lead to is better for you not to know.

Another example, lack of vitamin C, selenium, beta-carotene, vitamin E leads sooner or later to the development of cancer. Deficiency in 80% of the population, think about it.

No need to look for a miracle of recipes for youth, longevity, you need to follow the elementary rules of life:

Less stress, if there is nothing in life without it, defend yourself, yoga will help you, more.
Ecology is not the main evil in our life, the chemistry of which we use daily brings more harm than we imagine.
Food should be simple, unprocessed. It is better to buy cabbage and make a salad yourself than to buy incomprehensible compositions in the store, called abstruse names.
We all know perfectly well that the body must be clean, there will never be sores.
To do this, you need to eat small portions so that everything is assimilated and completely eliminated. Which of us follows this?
Food for the night? Almost everyone eats, regardless of the laws of purification, assimilation of food. What health are we waiting for?
Movement and more movement. Blood should move through the vessels, and not stand and clot. We all know about this, right? All. They do very little.
Everything starts small, here is ours, alcohol, TV and computer all night long. Swollen faces in the morning, we run to work, we are late, there is again stress and so on in a circle for years.
Stop, comprehend, put things in order in your life, recipes with the secrets of youth will help you to the health that you have preserved.

Be healthy!

Watch the video on how not to grow old at any age, the secrets of youth: