Starting from sharp sounds in adults. startle at the sound. Why loud noise is bad for baby

From the patient's story: “I have a fear of loud noises. I especially dislike the traffic noise, because of which I sometimes cannot leave the house and prefer a taxi. Fear of different sounds: the screams of neighbors' children behind the wall, the barking of dogs ... ”The fear of sharp sounds is called phonophobia, or acousticophobia. To understand its origin, let us pay attention to the psychological characteristics of the patient, which was discussed above. She is a clear representative of the sound vector...

The article is based on a clinical case.

From the patient's story:

I have a fear of loud noises. I especially dislike the traffic noise, because of which I sometimes cannot leave the house and prefer a taxi. Fear of different sounds: the screams of the children of the neighbors behind the wall, the barking of dogs. I try to avoid any noise, but it is very difficult to be constantly in silence: the whole world around is screaming. I go all the time in earplugs, during the day without them it is impossible to go outside. Even more disturbing is when I am among people who talk a lot or make a lot of noise.

I also find it unpleasant to listen to when people talk about mundane topics, I can't listen to empty talk about food, outfits, and so on. I suffer from this at work. When I hear the sharp, loud sounds of their speech, I am afraid that my head will burst. The noise makes it difficult to concentrate on work and carry out your duties. When possible, I go out to a quiet place, drink tea, calm down. If there is no possibility, I endure, I cover my ears with my hands. I am afraid of loud and sharp sounds, but they are everywhere! When it doesn’t help, I break down: “Maybe stop yelling already? Stop it! Although in fact I want to say: “Shut up everyone, you prevent me from thinking!” I'm afraid of harsh sounds. I'm afraid to go crazy over this. What is wrong with me?

All this is told to me at the reception by a young woman of 34 years. Single, withdrawn, unmarried. Friends, as she says, can be counted on the fingers. Yes, and she does not seek to communicate: "People are so primitive". And all her few friends tend to talk about the meaning of life. Two of them practice meditation. She communicates mainly through texting. Her life looks like work-home-work. She eschews big companies and noisy parties. Asks: “I have a phobia, fear of loud noises? What should I do? How to treat phonophobia? Help!"

In the history of her life, the causes of her conditions are clearly traced, which I will comment on below.

The patient grew up with her parents and younger brother. The difference between her and her brother is 14 years. When the brother was born, all worries about him were given to the elder sister - “you are the eldest, so do it, and we earn money for you and him”. Mom and dad often swore, quarreled, father drank. I often heard from the mother the words that she would like a more obedient daughter, that the daughter is not good enough, that it would be better if she was “born differently”. Her father told her as a child that she "will not achieve anything, will be the same fool as her mother". She grew up on her own, read books, studied, then worked hard for the family. Even as a child, she avoided noisy crowds and was afraid of sharp and loud sounds.

The patient obediently took care of household chores and her younger brother. She changed his diapers, walked, taught him to read, checked his lessons. After school, she entered the university with a degree in Computer Science, studied programming. Education, however, did not finish, as the parents decided that the family had little money, and sent their daughter to work. Both MLM and mopping, work at the factory and in the office served as earnings.

The patient is now living with her parents. Father and mother are already retired. A woman often reads books on psychology, from time to time she is fond of spiritual practices, but she is already disappointed in almost everything. There is almost no interest in life, only work that you have to go to. The patient shared what she had recently begun to think about. He cannot find his place in life, he does not know why he lives.

Why does phonophobia (acousticophobia) arise - the fear of loud sounds?

The fear of loud sounds is called phonophobia, or acousticophobia. To understand its origin, let us pay attention to the psychological characteristics of the patient, which was discussed above. She is a clear representative. A feature of such people is supersensitive hearing, a low threshold of hearing. Sounds that are normal for others may be perceived as painfully loud and therefore make them want to cover their ears. It's like hitting a person with particularly sensitive skin - it will hurt more than usual. Like no one else, they are sensitive to the meanings of words.

A person with a sound vector is born as an introvert, focused on his internal mental states, and with the right development goes into his opposite - to focus on the mental states of other people, that is, extraversion develops in the sound vector. When a sound engineer grows up in an unfavorable sound environment in childhood, he does not acquire the habit of going outside, but, on the contrary, closes himself up to selective contact. “I can’t communicate with other people, they talk nonsense, they don’t understand me,”- a woman shares with me.

Thus, if he was traumatized by loud noises, parental scandals, unwanted meanings of words, then he will be more prone to introversion. He will close in on himself so as not to hear these sounds and words that injure his psyche. Often this is one of the causes of phonophobia.

Causes of phonophobia. Sound vector features

The very concept of a sound vector explains a lot to people suffering from phonophobia, shows the reasons for their sensations. Also comes the understanding that their sensations, sound desires are normal, that there are many such people around and that everything that happens to them happens for a reason.

The sound engineer is endowed with abstract intelligence, which should be used for its intended purpose, because the psyche requires its implementation. If a person with a sound vector is focused on himself and hides in his states for a long time, then he cannot fulfill his natural role - knowledge of himself, the psyche, the purpose of life. In this case, internal shortages only grow, aggravating the sensitivity to sounds so much that they become literally painful.

So there is phonophobia, the fear of sounds in humans. Nature, as it were, hints to the sound engineer that he should not be focused on himself, that he should be focused on the outside, that is, on other people.

The problem is that the soundman may and would like to, but cannot go outside because of the discomfort that the fear of loud sounds causes. How to be in this case?

What to do when there are no skills to focus on others, and people around you seem stupid, unworthy of attention, and you basically avoid them? How can a sound engineer go outside if there is a fear of sharp sounds?

How to treat phonophobia?

The sound vector is the only one that does not have material desires. His aspiration is to reveal the unconscious, what drives people, determines the reasons for their behavior. Studying the mental structure of himself and other people, the sound engineer answers his main question: "Who am I? Why was I born? and finds its purpose in the Universe. This changes his condition so much, gives rise to interest in the people around him, that phonophobia recedes.

Many people who have been trained in System Vector Psychology by Yuri Burlan have cured phonophobia, got rid of it forever and are no longer afraid of loud and harsh sounds. The training defines the sound vector, its states and mental structure. And then the way of filling the psychic desires with the sound vector becomes clear. As a result of awareness of the psyche, severe sound states disappear: phonophobia, insomnia, depression, suicidal thoughts.

In addition, after training, stress resistance is significantly increased, which helps the sound engineer to feel comfortable even in a noisy environment and not suffer from it. Why? Because he acquires the skill of systemic thinking, observation, objective vision of the world. The previously introverted sound guy comes out! This allows you to perform the assignment of a sound vector and stops the fear of sharp and loud sounds.

Many people also write that they didn’t take the headphones out of their ears before and couldn’t imagine their life without them, and now, having passed, they prefer to listen to the conversations of people on the street. There are also ways to improve hearing, but this is a topic for a separate article.

“The first level was the most natural resuscitation of the mental ... Many years of chronic depression passed. Now I can already concentrate, listen to lectures for several hours, I get less tired, I notice the world around, I don’t get tired of people, of work ... And one of the main ones is post-traumatic stress. She even wrote her diploma on this topic and worked with it, but she could not do anything with her hatred for the New Year, fireworks and holidays. From any sharp sounds and volleys of fireworks, all the symptoms of PTSD surfaced at once - and a sense of anxiety, and run, and defend themselves. In general, the spring compressed inside for 25 years began to decompress. This year, celebrating the New Year, I caught myself looking at fireworks with joy, listening to shots and firecrackers outside the window, and I was not anxious. I'm calm. Post-traumatics and the sound vector is a transcendent understanding.”

Proofreader: Natalia Konovalova

Acousticophobia is a certain type of phobia, a panicky horror that a person experiences either at the time of the noise, or at the time of its anticipation. A similar condition in a patient can be observed, for example, when listening to a CD, when at first there is a minute of silence, and then rock music begins abruptly. Acousticophobes often have trouble going out into places where they can't control the noise around them. This suggests that their presence in a bar, in a park, on a crowded street or in a restaurant can be a real problem. Acousticophobes also avoid contact with children and dogs, as they are potential sources of unwanted sounds and can cause an attack.

People suffering from this disease experience fear, their pulse and pressure indicators increase. Attacks can be accompanied by a sudden severe headache, panic horror, muscle cramps, a desire to close your ears, run away, scream.

Most acousticophobes fear noise precisely as a source of discomfort and headache. With particularly pronounced manifestations of the disease people are afraid of going crazy, having a stroke, and even going deaf. Those suffering from this phobia assure that in some cases a loud sound can blow their brains, which, in fact, frightens them and simply terrifies them.

In addition to the sounds themselves, acousticophobes may be afraid of sound-reproducing devices, fire alarm devices, ambulances, horns, etc.

The reasons

There can be many reasons for this fear of noise. For example, many soldiers participating in hostilities suffer from acousticophobia, in conditions where explosions and shots are heard everywhere, which can frighten even the most persistent men to the point of horror. The same applies, for example, to parental quarrels, which can leave indelible marks in the soul of a child.

Fear of loud sounds can also occur with certain diseases:

• ear pathology (otitis media);
• features of the structure of the organ of hearing;
• ear injury;
• surgical intervention on the ear area;
• ear tumor, brain tumor;
• migraine;
• infectious diseases (flu, meningitis, measles, rabies);
• pathological processes in the central nervous system;
• fatigue syndrome, etc.

Surely, one can note the fact that pathology more often occurs as a result of psychological trauma than physical. And this means that an acousticophobe cannot do without the influence of a professional psychologist. As soon as the first symptoms of acousticophobia appear, you need to go to the hospital, otherwise the disease will only progress and harm a person’s health, negatively affect his quality of life.

Symptoms

The symptoms of acousticophobia are similar to those of an anxiety disorder.

In most cases, the patient has:

• increased sweating;
• dyspnea;
• dry mouth;
• hyperventilation;
• nausea;
• cardiopalmus;
• shiver;
• dizziness;
• numbness;
• strong internal stress;
• change in blood pressure;
• muscle tension;
• change in body temperature;
• loss of control over oneself;
• loss of control over the situation;
• inability to think clearly, speak;
• intense sense of impending disaster;
• feeling disconnected from reality;
• fear of death, fear of going crazy;
• full blown anxiety attack.

Most acousticophobes do not want to return to the conditions in which they underwent an attack, so they try to completely move away from this environment. Over time, they increasingly stay at home, avoid their appearance in public.

Treatment

To date, medicine knows many methods of treating acousticophobia. All of them must be carried out with the help of qualified professionals. When signs of acousticophobia appear, the first thing the patient needs to do is contact an otorhinolaryngologist (ENT). Subsequently, it may be necessary to consult a neurologist, infectious disease specialist, traumatologist, oncologist, psychotherapist.

The most common treatment for acousticophobia is drug therapy. The patient is prescribed those drugs that are typical for the treatment of anxiety disorders. The idea of ​​such treatment is that with the help of certain drugs, the patient learns to cope with problematic situations for him, learns not to experience anxiety from them. Taking medications, the acousticophobe gradually gets used to loud sounds. Long-term treatment can completely rid the patient of the disease. Effective treatment, by the way, implies not only drugs, but also psychotherapy. These methods are applied in tandem.

Hypnotherapy deserves a special mention. Such therapy is based on the analysis and further reprogramming of the subconscious. That is, the doctor first finds out the true causes of irrational fear, and then changes this setting, which allows the acousticophobe to cope with his disease.

Other methods are also used to treat the disease: neurolinguistic programming, cognitive behavioral therapy, behavioral therapy.

With the reasonable use of various techniques and methods in conjunction with drug treatment, it is usually possible to achieve a 100% cure for acousticophobia.

Complications

A disease such as acousticophobia can and even needs to be treated. Otherwise, if you let the disease take its course, serious problems with the psyche, mental balance, problems with socialization can arise (a person closes himself from the outside world, which makes unpleasant sounds, and closes at home, does not communicate with anyone), problems with the central nervous system, problems with the cardiovascular system, etc., since constant stress, as you know, is the source of so many diseases. In a word, the whole organism of the patient and the people included in his environment are at risk.

Prevention

Prevention means taking care of your body and your health. Watch your ears, do not forget about hats. Do not start inflammation in the ears, do not self-medicate.

Try to avoid places where loud noises occur. Some people, unfortunately, even have to work in such conditions. That is why they say that they work in conditions of hazardous production, for which they are entitled to some kind of wage supplements, additional paid days off, etc. If possible, it is better to avoid such work.

Parents need to make sure that their children grow up in a favorable psychological environment, so that there are no yells, screams, scandals in the house. Keep a sleep and wake schedule. And try not to succumb to the destructive effects of stress.

Ligyrophobia is the fear of loud noises, the impact of which on a person can provoke a panic attack. The fact that people are afraid of sharp and loud sounds is the norm, even an unconditioned reflex. But pathology can be called a state when a person cannot control his fear in relation to them.

There are other names for this problem - phonophobia, acousticophobia. These are all practically synonyms, taking into account only the fact that it is lygyrophobia that implies fear of loud sounds, the other two terms mean fear of even the most ordinary of them.

Main etiological factors

A person who has a similar disease, when loud music appears or in the presence of people who speak loudly, begins to feel anxiety. He involuntarily seeks a safe place. In front of people who by nature have a loud or sonorous voice, he feels defenseless or very uncomfortable, up to the development of hysteria. Quite often, a panic attack can develop, especially if loud sounds are sudden.

Sometimes patients with lygyrophobia feel marked discomfort and tension when they are in close proximity to devices that can make a loud sound. These include speakers, an alarm clock, a car. Patients cannot stand it when balloons are blown up next to them. After all, panic can begin even when the balloon does not burst.

Among the main reasons for the development of this condition should be noted:

• Traumatic brain injury;
• Migraine;
• Frequent episodes of headache of unknown origin;
• Abstinence.

The disease is accompanied by an unbearable headache and requires noise isolation of the patient.

Clinical picture

If you are afraid of noise, you should visit public places as little as possible. In a severe form of the disease, the quality of life is significantly reduced, which is manifested in the complete refusal to stay in shopping centers, cafes, concerts, cinema or theater. Some people even have to change their profession. Quite often, such patients practically do not leave the house, because only there they can control their environment.

There are a number of signs of this pathology. Usually, the springboard for its development is the presence of chronic stress or excessive suspiciousness. When a person is afraid of loud sounds or noise, the following symptoms develop:

• People try to limit themselves in a certain space, and also try to turn off all devices that can make sounds, both at home and at work.
• Feeling of intense fear. Particularly severe forms are characterized by the fact that the patient is very afraid for his life. Panic may intensify if the patient is afraid that others will notice his condition, and also begin to “taunt” him.
• The end result of the disease is depression, nervous exhaustion. Sometimes some kind of dependence can develop, for example, alcoholism, gambling. In severe cases, patients resort to drugs.

The human body reacts to an irritating factor through the work of unconditioned reflexes. Under the influence of excitation of the nervous system and the influence of adrenaline, the following manifestations may occur:

• Tachycardia, tachypnea;
• Convulsive conditions;
• Nausea up to vomiting;
• Increased sweating;
• Fainting.

A very characteristic sign of pathology is that the restoration of the patient's condition occurs immediately after the elimination of noise. The patient recovers quickly enough, the panic attack clinic disappears. If the fear of repeating loud sounds persists, the person tries to leave this dangerous, in his opinion, place.

Doctors distinguish paradoxical phonophobia - a condition in which there is a fear of quiet sounds. They usually accompany severe mental disorders along with delusional ideas. Often these fears are very far-fetched, but they are closely related to memories, frightening moments. For example, in post-war psychosis, people carefully listen to silence in order to recognize sounds that may portend or be associated with hostilities.

One of the manifestations of pathology is the fear of the sounds of the voice. It usually affects people who had a difficult childhood. This is due to the facts of bullying, various humiliations, as well as the fact that at this age only one negative was heard in their address. This is a very persistent phobia. It can also be affected by quarrels of close relatives. Someone's voice can cause an associative series with humiliation.

A particularly severe form is the fear of one's own voice. Such children are usually very silent, they hide so as not to provoke an attack of fear once again. Adult patients with this type of pathology do not communicate well with other people. They hardly pronounce full sentences due to excitement, they can forget words, confuse them. At the same time, mentally, their speech is quite adequate.

How to treat

How to get rid of a mild form, an ordinary psychologist can tell. Its treatment does not require the use of drugs. You just need to realize your problem, and also want to eradicate it. Methods such as auto-training, relaxation are used, breathing exercises help very well.

To eliminate the moderate and severe forms of pathology, in addition to psychologists, you may need the help of a psychiatrist or psychotherapist. They conduct special therapy sessions, during which they combine various techniques. Due to this, a long-term remission can be achieved.

Medicines are selected exclusively by specialists, since they belong to the group of potent drugs. Preference is given to tranquilizers, antidepressants. Sometimes doctors recommend that their patients take some weak sedatives before visiting noisy places. Drugs are canceled very gradually to prevent withdrawal symptoms.

The psychotherapeutic impact is aimed at the etiological factor of the problem. Methods such as hypnosis or neuro-linguistic programming are used. They allow not only to manage human fear, but also to give the right settings. Most patients refuse this treatment because of the danger of being controlled by an unknown person. There is a method of cognitive-behavioral therapy. It contributes to the development of the skill of an adequate response to frightening stimuli.

An unhealthy fear of extraneous noises of an instantaneous or prolonged nature, which gives rise to an outbreak of painful seizures, is called phonophobia.

Phonophobia - fear of loud noises

Fear of external noise

It is human nature to be afraid of loud sounds, to shudder and look around in the direction of noise. This is a defensive reaction to the impact of a sharp external noisy stimulus. The reflex is developed from birth: a newly born child reacts to external noise by spreading the legs and arms in different directions. Fear of noise is normal, unless it turns into an uncontrollable phobia.

It is also called lygyrophobia and acousticophobia. Sometimes these terms are used interchangeably, although there are inconsistencies. Literally translated, phonophobia is the fear of loud noises. Acousticophobia is a fear coordinated by ear. Ligyrophobia is the fear of extraneous noises and devices that produce them.

A person reacts to loud sounds from birth.

Development factors

Shouting, high-pitched speech, noisy music in the building, or the TV being turned on are cause for concern and a search for a quieter space for a person suffering from phonophobia. For such people, speaking loudly is an irritant, instilling a sense of insecurity, discomfort. Fear of loud noises in a person causes outbreaks of panic.

Ligyrophobe feels nervous tension near devices that reproduce noise and harsh sounds. It can be speakers, a clock with an alert signal, an alarm. The patient may watch the balloon being inflated with apprehension for fear that it will burst.

A complex variant of acousticophobia is the fear of voice sound, it develops against the background of difficult childhood years (insults and mockery, unflattering statements in one's direction). The fear of loud sounds in a child can be affected by parents talking in raised tones. The sound of someone's voice for such a child is the next dose of insult and coercion. There may be a fear of a personal voice. In this case, the child learns to hide and not talk, so as not to incur hostile action. It is difficult for an adult to communicate with people, they have typical speech pathologies (they cannot pronounce constructions built in thoughts).

Signs of a phobia

People who suffer from a phobia have to limit their presence in public places. The fear of very loud sounds spoils a person's entire existence. They try to be outside less often. Visits to shops, visits to entertainment events, catering establishments are unrealistic. In labor activity, it also happens to reject specialties that are accompanied by noises or various harsh sounds. Movement by means of transport also entails discomfort. Occasionally, the disease forces the phonophobe to close itself from the outside world in its home.

Fear of loud noises, like most restless disorders, has typical symptoms and progresses as a result of exhaustion and weakening of the human nervous system. Prolonged nervous tension, heightened emotionality, suspicion, contribute to the phobia of loud sounds and extraneous noise. The causes and symptoms of a mental nature will be considered below.

1. Desire to avoid. The patient makes an effort to keep a distance from the situation, accompanied by noise, tries to turn off the volume on the devices before they are used.
2. Feelings of shame and humiliation. During the outbreak of fear, all emotions get out of control, you want to hide from loud noise.
3. Bad habits. The constant fear of sounds in a person contributes to the formation of a depressive state, mental exhaustion, and occasionally leads to alcohol and drug addiction.

Signs of a physiological nature that occur as a result of involuntary excitement of the nervous system to an irritant (loud, extraneous noise):

• rapid heart rate;
• labored breathing;
• spasmodic contractions;
• feeling of disgust and gag reflex;
• sweating;
• stupidity, fainting.

After eliminating the noise, the internal state of a person is normalized. The irritant in the form of sound subsides, and the physiological causes of the problem fade away. The phonophobe tries to leave the threatening room for fear of a loud sound again.

Shame often accompanies phonophobia

Treatment for fear of loud noise

Treatment of fear of loud sounds with medicines is recommended after consulting a doctor who will determine and prescribe a specific cycle of therapy.

1. Tranquilizers that help calm the restless state of health (Hydroxyzine, Midazolam, Buspirone and Phenazepam).
2. Antidepressants that affect mental functions (Bupropion, Duloxetine, Venlafaxine and Milnacipran).
3. Sedative drugs, herbal medicines that reduce emotional stress (motherwort or valerian tincture).

The antidepressant venlafaxine is sometimes prescribed for phobias

Treatment from a psychological point of view

Also, in the treatment of fear of loud sounds, psychological therapy is used.

1. hypnotic effect. Most people are wary of hypnosis based on negative reviews. If you use the services of an experienced specialist, you can get rid of the fear of noise in a short period.
2. Sound treatment. In this case, the reverse action method is applied. Calm melodies alternate with sharp and elevated ones.

Phonophobia is not a critical illness, but still you should not let it take its course, as nervous tension has a negative effect on the psychological state. In this case, it is imperative to protect yourself from the fear of loud noises.

The fear of loud sounds is called phonophobia. Another term is acousticophobia. With this disorder, a person experiences fear if he hears a certain sound or waits for it.

Phonophobia - fear of loud noises

Reasons for fear

Events affect the human psyche. Participants in the hostilities came under fire. In peaceful life, they remain afraid of harsh sounds. The child hears the cries of the parents during quarrels. It grows, but the fear of sharp or loud sounds remains. This fear arises for the following reasons:

• Tragedies of the past. Fear of loud sounds appears in witnesses or participants in car accidents, railway accidents or terrorist attacks.
• Natural disasters. Natural phenomena such as thunderstorms and tornadoes cause panic. People are hiding in their houses. Hearing thunder rolls is unbearable for them.
• Horror films. They are for people with strong nerves. Don't get carried away with horror if you startle at unexpected sounds and hide under the covers when monsters and monsters appear on the screen.

The child is afraid of electrical appliances. They buzz, buzz, whistle, rumble. The child may have a tantrum when you turn on the vacuum cleaner or hair dryer.

Symptoms

People who are afraid of harsh sounds have the following symptoms:

• cardiopalmus;
• increased sweating;
• dry mouth;
• pale skin;
• increased blood pressure;
• pupil dilation;
• trembling of hands and feet;
• numbness of fingers;
• dizziness;
• muscle tension;
• loss of self-control.

In a severe form of the disease, panic attack syndrome may develop. It will lead to a serious mental disorder - neurosis. Treatment is long, for several years.

An increase in blood pressure accompanies an attack of fear

What are phonophobes afraid of?

People have specific objects and events that scare them. These include:

• Balloons. A person is afraid to be near inflated balloons. At the mere thought that the balloon might burst and make a loud sound, the phonophobe's palms sweat and their knees tremble. Inflating the balloon yourself is out of the question.
• Musical toys. Children cry if the sound of a toy frightens them. It may be a fun tune, but it's too loud for a baby. A child's fear can remain for life.
• Loud voice. Phonophobe does not like airports and railway stations. He is afraid to imagine that he will hear the loud voice of the dispatcher. A person does not go to public places where it is always noisy.
• Bird sounds. People can't stand it when flocks of crows circle overhead. This chorus of sinister croaks is associated with aggression. The next step is the attack. These birds are considered to be the inhabitants of the cemetery. Meeting with them leads to thoughts of death.
• Pyrotechnics. On New Year's Eve or Victory Day, the phonophobe will stay at home. He had already soundproofed the apartment so as not to hear frightening sounds.

It is impossible to predict what will trigger a panic attack.

Staying at home or hiding from sounds every time is not an option. So you miss a lot of interesting things in life.

Phonophobe afraid of balloons that burst with a loud sound

Fear treatment

The psychotherapist will diagnose and prescribe treatment:

• Tranquilizers: phenazepam, midazolam, buspirone. Helps relieve anxiety and fear.
• Psychotropic drugs: deloxetine, venlafaxine, milnacipran. Prescribed for depression.
• Sedative drugs: novo-passit, nozepam, barboval. They have a sedative effect.

Fear can be treated with non-traditional methods:

• Neuro-Linguistic Programming. Modeling verbal and non-verbal behavior produces results. Opponents of neuro-linguistic programming talk about the danger of restructuring the psyche.
• Hypnosis. Patients are afraid of this method. In a state of trance, they can tell what an outsider does not need to know. Those who decide on hypnosis will feel an improvement after the first sessions.
• Sound therapy is the use of contrasting melodies. First, the patient listens to a calm melody, then a loud one. And such a change of compositions occurs several times during the session.

A person who is afraid is constantly tense. He expects that at any moment he will hear a loud sound and will not be able to control his emotions. A doctor can help you deal with this condition.