I sleep during the day and do nothing at night. If you sleep during the day and stay awake at night. Daily biological rhythms. Why do we sleep at night

Despite the ardent desire. It's all about stress, systematic violation of sleep patterns, malnutrition and lifestyle. Sleep disorders are a huge problem. modern world. AT extreme cases to deal with them, you have to turn to specialists or even go to the clinic.

However, before turning to such extreme measures you can try to use a number of tips from psychologists that have helped many to restore a normal mode of life.

Try to protect yourself from an excess of information before going to bed. An interesting show or a show disinhibits the brain, which simply cannot calm down for some time, preventing it from falling asleep. You should not watch or read the news at night, they raise the level of stress in the body, which does not contribute to good sleep.

Don't go to bed if you don't want to. Even if you have to get up early, and you go to bed at nine on this occasion, without special means you are unlikely to fall asleep if this time is more familiar to you. Do something relaxing and soothing instead.
In the evening (from about eight to nine o'clock) do not do anything active. No need to plan the next day or solve problems, do it in the morning.

Comfort is the key to good sleep

If you are still awake half an hour after going to bed, take a warm, relaxing bath. Use essential oils.

Always ventilate your bedroom well: lack of oxygen causes sleep to become jittery, heavy and unsatisfactory.

You should not eat at night. Ideally, you should eat two to three hours before bedtime. So you will not feel any heaviness in, or feelings of hunger, so that nothing will distract you from sleep.

Even if you really want to, do not sleep during the day. Daytime sleep will prevent your body from adjusting to normal mode, so that in the evening you will again have problems falling asleep.

If these tips don't help, consider seeing a specialist. Do not buy on your own, as this is only a temporary solution to the problem.

Every person sometimes wants to sleep during the day. If this condition rarely occurs, it is considered normal. And if a person constantly wants to sleep during the day, despite all his affairs and duties, then he needs to pay attention to this, understand the reasons and, if possible, eliminate them. This article will talk about why a person sleeps a lot during the day, as well as ways to solve this problem.

Everyone has experienced daytime sleepiness at times.

Why do you always want to sleep when it's still daytime? The fact is that human body requires a certain number of hours of sleep at night. This need is different for everyone, but if it is not satisfied, a person will be drawn to sleep during the day.

Causes of daytime sleepiness

Probably, every person thought about why you constantly want to sleep during the day. There are many reasons why a person is constantly sleepy. Let's try to understand them in more detail.

There are physiological (psychophysiological) and pathological (pathological hypersomnia) causes daytime sleep liveliness.

The following factors can lead to psychophysiological drowsiness:

• Drowsiness, the cause of which are the physiological processes of the body. For example, after a meal, blood flows to the gastrointestinal tract, as a result, the blood supply to the brain decreases and the person is drawn to sleep. drop blood pressure when moving from a cold to a warm room, it can also cause a person to really want to sleep.

Sleepiness after a heavy meal normal reaction organism

• Irrational nutrition. The use of foods containing insufficient amounts of vitamins and energy substances for normal functioning body leads to the fact that we sleep a lot in daytime days.
• The period of pregnancy and lactation. Drowsiness in this case considered normal for women. The reason is the constant change hormonal background in the female body.
• Elderly age. This factor associated with physiological processes aging.
• Use alcoholic beverages. Highly huge pressure on the liver leads to disruption of its work. As a result, the body begins to produce ammonia, which negatively affects the brain, causing a feeling of confusion and severe drowsiness.
• Abrupt smoking cessation. Nicotine deficiency often leads to various disorders sleep, including daytime sleepiness.
• Reception medicines such as antihistamines, antidepressants, barbiturates, NSAIDs.

The following conditions can lead to pathological hypersomnia:

• Insomnia. It is the most common sleep disorder. Lack of sleep at night may well be the cause of daytime sleepiness.
• Anemia. Why do people sleep a lot with this disease? The bottom line is the lack of red blood cells, which leads to insufficient oxygen supply to the cells. Developing hypoxia (lack of oxygen) leads to constant desire sleep.

Drowsiness may be one of the symptoms of anemia

• Diabetes. With the development of a hyperglycemic state, a person tends to sleep.
• Diseases of an infectious nature (ARVI, infections with a rash). Fever and intoxication of the body are the reason why you constantly want to sleep.
• Malignant neoplasms. In this case constant sleepiness develops due to negative impact cancer cells to the CNS (central nervous system).
• Sleep apnea. This pathology characterized by the absence of breathing for more than 10 seconds, which leads to hypoxia, and as a result, the person constantly wakes up at night.
• Klein-Levin syndrome. It's pretty rare neurological pathology, which is characterized by memory lapses, severe drowsiness (the patient can sleep up to 20 hours a day).
• Narcolepsy. This disorder characterized by constant bouts of sleep. The patient falls asleep suddenly and cannot control it.
• Syndrome restless legs. it neurological disorder, which manifests itself in the uncontrolled movement of the legs, including at night.
• Other diseases (hypotension, hypertension, Parkinson's disease, cardiovascular pathologies).

How to deal with the desire to sleep during the day?

What to do with daytime sleepiness? If you want to sleep all the time physiological reasons, then for wakefulness during the day, you must follow a few rules.

• Daylight. Under the influence of daylight, melatonin (sleep hormone) ceases to be produced in the body. If you need to wake up, do not sit in a dark room, go outside more often, do not neglect walks and outdoor sports.
• Sufficient water intake. With a lack of fluid, dehydration of the body begins, which causes weakness and fatigue. Therefore, in order not to sleep during the day, you need to drink 2-2.5 liters of water per day.
• Physical training. If you always want to sleep, do a warm-up, go for a run. This activates the nervous system, which helps to eliminate drowsiness, and at night - sound sleep.
• Breathing exercises. Immediately after sleep, it is recommended to do respiratory movements through the stomach. You should start at a slow pace, and then gradually accelerate.
• Music. Listening to rhythmic songs in the daytime promotes wakefulness, as well as good mood for all day.

You can overcome drowsiness with the help of music

• water procedures. Reception contrast shower well promotes the elimination of the dormant state.
• Nap. If during the day you don’t have enough strength to fight sleep, close your eyes for at least 10 minutes. After such a break, you will feel much lighter.

All people who are awake at night and sleep during the day need to follow these tips to maintain the normal functioning of the body.

Diagnostics

Through the collection of complaints, questioning and examination, the doctor collects all necessary information to clarify true reason drowsiness, spending differential diagnosis between psychophysiological drowsiness and pathological hypersomnia.

1. General urine analysis.
2. General blood analysis
3. Biochemical study of blood.
4. Blood test for hormones.
5. ECG (electrocardiogram).
6. Electroencephalogram.
7. Polysomnography.

Sleep study with a special device

Depending on the cause and type of drowsiness, the doctor decides which treatment to prescribe.

Daytime sleepiness treatment

To non-drug methods Treatments for daytime sleepiness include:

1. Balanced diet. Required condition- nutritious breakfast. For lunch, it is better to refuse fatty foods. It is recommended to use more food, rich in proteins. Important is the use of tonic drinks, such as tea, coffee, hot chocolate.
2. Phytotherapy. A beneficial effect is provided by an infusion of ginseng, eleutherococcus, lemongrass, echinacea.

Drug therapy is mainly used to treat pathological hypersomnia:

• Amphetamine, its analogues - Destroamphetamine, Methylphenidate. The dosage is determined individually by the attending physician.
• Caffeine. Available in the form of tablets and drops. It is taken 100-200 mg 6 times / day.
• CNS stimulants. These drugs affect the level of histamine in the human body. 150-250 mg are taken 1 time / day.
• Nootropics - Nootropil, Piracetam. Used in the treatment of drowsiness caused by CNS dysfunction. The effect of these drugs is due to the improvement of the blood supply to the brain.

Neurometabolic stimulant

• Iron preparations - "Ferrum Lek", "Maltofer". They are prescribed for the treatment of iron deficiency anemia.

Reception medicines to eliminate daytime sleepiness should be carried out only as prescribed by a doctor.

Prevention of daytime sleepiness

In order to never face the desire to sleep during the day, it is recommended to follow a number of preventive measures:

• daily charge;
• exclusion of overeating;
• optimal physical activity;
• being outdoors;
• prevention overweight and obesity;
• avoidance of stress, nervous strain;
• taking a complex of multivitamins and herbal adaptogens two to three times a year for 30 days.

Vitamin deficiencies can cause daytime sleepiness

Maintaining a balance of work and rest helps to eliminate constant fatigue, improve the activity of the central nervous system and improve mood.

Conclusion

If you suffer from daytime sleepiness, then you need to follow the recommendations on the regimen of the day, nutrition, and physical activity. If the symptoms of drowsiness do not cease to bother, it is recommended to consult a doctor in order to find out the causes and prescribe appropriate therapy. Be healthy!

Midnight. For some it's the end of the day, for others it's the beginning. I wonder why some people choose not to sleep at night? And what can you do during this time? What are the advantages of night over day? It turns out that staying up at night makes sense, there are at least ten reasons for this. Let's take a closer look, maybe this will make you try to stay awake tonight.

1. The night world differs sharply from the day world. Do not believe it, but try to get up, get dressed and go out for a walk at four o'clock at night. It will be a completely different environment, familiar streets, courtyards, houses will be completely transformed. Everything around will be mysterious and unfamiliar. This is especially pronounced when there is a lack of light. Where everything is brightly flooded with lights, there may not be that mystery, but a little away from street lighting and open dark side familiar world. Lonely passers-by will become frightening, windows mysterious. Why do they not sleep, just like you, what they think about, what they do. Walk, think, meditate.

2. Do you know how incredibly much can be done in one night. Those who studied at universities know this very well. It is at night that a diploma or coursework is completed, it is at night that thought begins to flow smoothly, powerfully and continuously. To this there is quite objective reason, at night the noises of the city subside, the bustle of the day goes away, there are no calls, children and colleagues - everyone is sleeping. The muse, visiting the worker, will not be frightened off. Enjoy your work, sleep will come only in the morning.

3. No wonder so much creativity active people by the nature of his owl. The brain is the most powerful consumer vital energy. These are not empty words, this is bare physiology. A significant part of the blood is driven exclusively to the brain. At night, the physiology of the body slows down, the side expenditures of energy for the digestion of food stop, and the like. As a result, there is a surge brain activity. Working at night is a kind of dream that comes true.

4. Let not best use for night wakefulness, but the Internet is faster at night. There are two reasons here, the night rate and low network congestion. There are problems with network games, at night they will leave without a trace. The world is big and of course there is someone to communicate with, with whom to play, argue or criticize. In addition, night is only on this half of the globe, on reverse side it's the middle of the day now.

5. The modern busy city bustle of life has brought night trading to the market. Walking through the supermarket, huge and deserted, is a special pleasure. It’s worth a try, there is something especially pleasant from such a choice and total absence fuss. Yes, and to get to the store at night without traffic jams, this is also a separate, long-forgotten pleasure.

6. When relatives and neighbors sleep peacefully, you can lead a life hidden from everyone. Such a secret, inaccessible to anyone. It is not necessary to wear a mask and rob passers-by, you can quite harmlessly relax in the bath or work out a striptease, no one will know about it. The night will carefully hide you from prying eyes and ears.

7. Worth one time, just one time to try to eat at night. It's hard to believe, but the taste of food at night is much better. This is a mystery of nature, but it has a place to be.

8. We do not have Africa, but still it is so hot at times that summer completely drops out of life during the day. At night, it's so nice to take a leisurely walk under the cool night sky, breathe full chest slightly humid, fragrant air. Free night air conditioning is available every day and in every city.

9. A little romance never hurts. Of course, it is not so easy to force yourself to wake up your soul mate and invite her for a walk. But the end result will please both partners. Do not abuse this, otherwise the night will cease to be romantic.

10. In cities, many opportunities to spend the night are full. These are not only night clubs, there are night theaters, swimming pools, skating rinks, shops, etc. In general, fully relax, relieve daytime stress and it does not matter that the next day you have to go to bed a little earlier.