The value of sleep per hour - why you can not trust the Internet. The influence of the time of day on the work of our body and individual organs

Satisfaction with sex, depending on the time of day is very different.

Depending on the time, a woman perceives the same caresses from you differently. So look at your watch and think about what you can get from her in this moment And what can you offer her? 6.00 - 8.00 She: Even if she is already awake, her body is not yet ready for sex. The level of melatonin in the blood (sleep hormone) gradually decreases, and the body temperature has not yet risen after sleep (body temperature drops slightly at night). Although sometimes it is very nice to wake up during lovemaking. The main thing is that you are not in a hurry, but let her wake up under leisurely caresses. You: Most men are at their peak during these hours. sexual activity, now the level of testosterone in your blood reaches its maximum value. You need to cheer up and gain strength before the new day. But you're not ready for long long caresses. Quick sex is what you can offer her. 8.00 - 10.00 She: Finally awake and ready for sex. Now in her blood the level of endorphins - "hormones of joy" - reaches its maximum value. It doesn't take long for her to get excited. You: Already tuned in to the working mood. The level of testosterone in your blood has decreased and returned to normal. So right now it's hard enough to stir you up. 10.00 - 12.00 She: During these hours, all her taste buds are sharpened. Right now she can get maximum pleasure from oral sex. By the way, to this kind love games you must always be ready. You: In men, mental activity dominates. Therefore, instead of having sex, you will talk about it for hours, but you are unlikely to be active yourself. And you will begin to mentally analyze any of her actions and build "deep" conclusions. 12.00 - 14.00 She: Her activity reaches its maximum value. But this is not the case for sexuality. During these hours, it is difficult for a woman to relax and focus on sex. But at the same time, if she was going to engage in your sexual education of your beloved, you should not be shy, but try everything in practice. You: Set in a playful way. At this time, the level of "hormones of joy" in a man reaches its maximum value. Therefore, you want something unusual, even extreme, and you will gladly accept any of her ideas. 14.00 - 16.00 She: At this time, her body is maximally prepared for conception. But she is not ready for long and prolonged caresses. Fast, even a little hard sex - that's what she needs now. Also during these hours, her olfactory senses are aggravated, and the most important thing for her is that a pleasant smell comes from you. You: About four in the afternoon male body reproduces the highest quality sperm. Therefore, if you are thinking about procreation with her, this is the time. 16.00 - 18.00 She: At this time, she has a decline in activity. Most women during these hours are not capable of active caresses. But she is not averse to accepting your caresses. Therefore, it will not stop you if you are eager to fight. You: Ready to fight, although not capable of long caresses. You need to relieve fatigue and negative energy through sex. So all you have to offer is quick sex. 18.00 - 20.00 She: You need to make up for the lack of energy, so you should not refuse dinner. At this time, her auditory senses are most acute. She is ready to listen to your long declarations of love and compliments addressed to her. You: At this time, a man is not capable of sexual games. Now all you can think about is satisfying your hunger and resting after dinner. Your body uses all of its energy to digest food. Although, if you are invited to a light banquet in bed, then you are unlikely to refuse. 20.00 - 22.00 She: It's time for long love games. She is full of energy (if she did not refuse dinner) and is ready to take the initiative in her own hands. It's time to experiment in bed. You: Rushing into battle and ready to fulfill her every desire. At this time, your sexual hours with her completely coincide. 22.00 - 0.00 She: Closer to midnight, the level of melatonin in her blood increases sharply. The body gradually falls asleep, even if she is used to staying up late. So now her sexual sensitivity is declining. But at the same time, romantic feelings are exacerbated when you just want to hold hands, hug, kiss and nothing more. You: As relaxed as possible, but still not sleeping. So now I'm ready for long and prolonged caresses. In order to sleep well, you need to throw away the rest of the energy. And sexual games are best suited for this. 0.00 - 6.00 She: Her body needs rest. But you can make love half asleep. By the way, many women who have not previously experienced orgasm, it is in a half-asleep state that they reach the peak of sexual pleasure. This is due to the fact that in a dream they are able to completely relax. The most important thing is that you do not sleep at this moment.

You: You are fast asleep, and it is very difficult to wake you up.

I wish everyone to achieve harmony in sex!

Do you agree with this schedule?

Each warm-blooded organism experiences daily fluctuations in body temperature. Such fluctuations are called circadian rhythms. For example, for an average person, the morning temperature may differ from the evening temperature by one degree.

Daily temperature fluctuations

The most low temperature body observed early morning- around six o'clock. It is about 35.5 degrees. It reaches its maximum value in the evening and rises to 37 degrees and above.

The daily change in body temperature is closely related to the solar cycle, and not at all to the level of human activity. For example, in people who, unlike the rest, work at night and sleep during the day, exactly the same patterns of temperature changes are observed - in the evening it rises, and in the morning it decreases.

The temperature is not the same everywhere

Temperature human body changes not only depending on the time of day. Each organ has its own "working" temperature. For example, temperatures between skin surface, muscles and internal organs can reach ten degrees. A thermometer placed under the arm in a healthy person is 36.6 degrees. Wherein rectal temperature will be 37.5 degrees, and the temperature in the mouth - 37 degrees.

What else affects temperature?

When the body is sharply mobilized, the body temperature also rises. This happens, for example, during intense mental work, as a result of severe stress or out of fear.

Among other things, the dynamics of body temperature is influenced by factors such as age and gender. in the nursery and adolescence temperature fluctuates more during the day. In girls, it stabilizes by the age of 14, and in boys - by 18 years. In this case, the temperature, as a rule, is half a degree higher than the temperature of men.

Sometimes it happens that a person convinces himself that his temperature is too low or too high. This phenomenon is called "psychosomatic temperature jump". As a result of such self-hypnosis, body temperature can indeed change.

The mechanism of thermoregulation

The hypothalamus and the thyroid gland are involved in the control of body temperature and its change. The hypothalamus contains special cells that respond to changes in body temperature by decreasing or increasing the production of thyroid-stimulating hormone. This hormone acts on thyroid gland and causes it to secrete the hormones T4 and T3, which have a direct effect on thermoregulation. For temperature female body the hormone estradiol also affects. The higher its concentration in the blood, the lower the body temperature.

The number of groups replicating the "magic table" about the value of sleep depending on the time of day rolls over and continues to increase for a long time. I am sure that our subscribers do not need to talk about how crazy this idea is, and yet, seeing hundreds of reposts and thousands of likes, we decided to look into the issue in more detail.

The time of day affects the functioning of the brain and the process of perception and processing of information. Scientists have found that the brain of older people works better in daytime hours, while the brain of young people is able to absorb the information received well in the evening and at night.

A few years ago, scientists tested the cognitive abilities of a group of students and older people.

At the first stage, the study was carried out at night. The result showed that students' ability to perceive and process information is much higher at night.

During the next phase, the scientists tested both groups at eight in the morning. The results were unexpected: students perceived information much worse during the day, and older people - in the evening and at night. Accordingly, the scientists hypothesized that different age groups have various indicators on the activity of the mind and the perception of information depending on the time of day.

The brains of larks and owls work differently.

At the same time, scientists from the Australian University of Alberta, in Canada, found that the brains of morning larks and night owls are most active in different time days. Neurologists reviewed brain activity two groups of people: those who woke up early and felt most awake in the morning and those who, on the contrary, typically perked up at night.

Study participants were grouped after answering questions about lifestyle and sleep patterns. With the help of magnetic resonance imaging, brain stimulation was examined by testing the work of muscles and the excitability of pathways through the spinal cord and brain.

It was found that the brain of "larks" is most active at nine o'clock in the morning, and during the day brain productivity decreases. Completely opposite data were obtained about the "owls": the peak of brain activity was recorded at nine o'clock in the evening.

The specialists were also surprised to note that the "owls" were physically stronger throughout the day, however, the physical capabilities of the body of the "larks" did not increase during the day. Initially, it was assumed that strong night sleep increase the endurance of the body. In addition, the reflex excitability of the brain pathways in spinal cord increased throughout the day in both "larks" and "owls".

The findings obtained indicate that nervous system carries different functions in a different mode of wakefulness and plays important role for maximum performance not only of the brain, but of the whole organism.

1. From 6 to 7 in the morning - the “window” when long-term memory works best, all the information received during this period is easily absorbed.

2. 8 to 9 turns on logical thinking, this is the most right time for any activity connected - at the same time - with memorization and analytics.

3. From 9 am to 10 am - optimal hours to work with information and statistics.

4. From 11 to 12 days, the effectiveness of intellectual functions decreases, therefore, you can switch your attention to something abstract. For example, listen to music.

5. From 11 to 14:00 is the best time for lunch. During these hours, there is a peak, as they say in the East, of the “digestive fire”, when the food taken is digested and assimilated. the best way.

6. From 12:00 to 18:00 - perfect time for active work. Labor in the later hours forces the brain to work for wear and tear. The first signs of such an overstrain are difficulty falling asleep.

7. From 21:00 to 23:00 there is the most complete rest of the mind and nervous system.

8. From 23:00 to 1 a.m., in a dream, there is an active restoration of subtle energy. AT Chinese medicine it is called “chi”, Indian yogis call it “prana”, modern science exalts nervous and muscular strength.

9. From 1 to 3 o'clock, in a dream, a person restores emotional energy.

The influence of the time of day on the functioning of our body and individual bodies

The human body works in rest mode at night, and in wakefulness mode during the day. The organs of our body also work with rest. This is important to know, because certain procedures are best carried out at the time of wakefulness of the organ or system.

Waking up an organ or system is just as useless as abruptly waking up a person who is fast asleep. Otherwise, there is a strong failure in the work of the whole organism.

We will begin to describe the hours of the day and the work of the organs from the night, as is customary among Europeans.

1 o'clock in the morning - if you wake up by this time, then the person will feel very cheerful and confident; gallbladder especially sensitive to pain; he seems to be sleeping, but he is already waking up.

2 a.m. - the liver works in cleansing mode and removes poisons from itself.

3 a.m. - the whole body as a whole experiences physical exhaustion, it freezes. All bioimpulses and bioindicators are low. Sleep better.

4 o'clock in the morning - this time is often called the "hour of death": the body balances on the verge of the end of sleep and the beginning of awakening. Hearing is greatly heightened. At this time, as at 3 o'clock in the morning, it is especially harmful to wake people up.

5 o'clock in the morning - at this time it is good to get up, awakening will be easy and vigorous. All sleep phases have been completed by this time, but the kidneys are sleeping. The large intestine begins to work.

6 o'clock in the morning - the body wakes up. Colon continues to work.

7 o'clock in the morning - the stomach is not yet ready to eat, it is restored and cleansed; immune defense increased. At this time, it is good to take herbal medicines, homeopathy is even better. You can drink warm, highly diluted juice, preferably vegetable and honey.

8 o'clock in the morning - the liver completes its cleansing work: in no case take any medicine. If you smoke, don't smoke! The stomach starts new cycle.

9 p.m. - decreased sensitivity to pain; the heart is working at full capacity. You can do procedures that you find not very pleasant. The stomach continues its preparatory work.

10 o'clock in the afternoon - the body is in excellent condition and excellent performance. The brain is especially active. At this time, intellectual activity, concentration and meditation are shown. Spleen at work.

11 p.m. - ongoing good job the whole organism as a whole. The heart is connected to the spleen at full capacity.

12 noon - all the forces of the body are mobilized; food, if taken at this time, should be light, because the body is mobilized for work, but not for rest or eating. The heart is in optimal condition.

13 hours - the liver sleeps; it must not be disturbed, it must not be cleansed of the liver, tubage, etc. At this time, you can rest, and for some, rest becomes simply necessary. Small intestine at work.

14 hours - rapid decline all reactions of the body; "low peak" of the day; Recreation is a necessity for everyone.

15 hours - all feelings and perceptions are sharpened to the highest manifestations. At this time, you need to monitor your behavior in order to avoid any negative situations and reactions. It's better not to date people you don't like - they can get irritated.

By sixteen o'clock everything is back to normal. The small intestine complements the activity of the bladder.

4 p.m. - high blood sugar! Especially take care of yourself for those who have problems with blood, circulatory system, heart. Avoid stress. The peak of the bladder.

17 hours - a very high performance of the body as a whole and of the person - at work. A new cycle begins in the kidneys.

18 hours - reduced reaction to pain; the nervous system wants to calm down; put off making big decisions. The kidneys are working great.

19 hours - high mental instability; reactions to stimuli are very sharp and contradictory. Headaches are possible in people prone to pressure drops, suffering from heart failure, spasms of cerebral vessels.

Allergy prone: do not take irritating substances, possible allergic reactions. The kidneys begin to rebuild for rest.

20 hours - the whole body works perfectly; maximum performance. Overreactions to what is happening: accurate, correct, fast. However, irritable people should moderate themselves. activity of the pericardium.

21 hours - memory and intellect work great. The brain is alert and functioning well. The peak of the pericardium. Turn on three heaters.

22 hours - the body is engaged in the destruction of poisons, microbes, viruses. There is leukocytosis. The body temperature is lower and lower. Calming the pericardium. The peak of three heaters and calm by 23 o'clock.

23 hours - all reactions are weak, reduced, the body began to completely rest. At this time, it is better to sleep. gallbladder activity.

00 hours - the peak of work and the calm of the gallbladder. The organism is engaged in the synthesis of the past day, starting from each organ separately and ending with the events that took place on that day.

However, the intellectual presence of the owner of the body is not expected, because introspection and self-healing (regenerative) function, inherent in man by nature, work. Beautiful dream.

If a person goes to bed at 22 o'clock and immediately falls asleep, then before 1 o'clock in the morning he sleeps in the best way, and you can not spend much time sleeping. These three hours of sleep are equivalent to five hours of deep rest.

Three heaters - their basis is the pericardium, which at this time cannot be overloaded. Do not take during the three heaters any narcotic substances, coffee. "Three heaters" - this term came to us from oriental medicine, which establishes its medical methods at work with energy channels and points that are located almost throughout the body (skin) of a person.

A bioenergetic point is not a projection of a diseased organ or part of the body on a person's skin. The bioenergetic point is connected with the work of this or that organ through a certain channel. According to this principle, for example, auricle, on the palms, on the back of the hand, on the feet, there are all the points through which the impact occurs on almost all organs of our body.

Three heaters can also be considered as a channel extending from the tip ring finger through the 4th and 5th metacarpus to the wrist, then through the back of the forearm to the cubital fossa, then to the lateral part of the arm, to the shoulder, to the collarbone, into the supraclavicular fossa, then it branches into chest and goes partially to the pericardium, then to the diaphragm, in solar plexus. Three heaters are the "connecting line" of the whole body.

The number of groups that replicated the "magic table" about the value of sleep depending on the time of day rolls over and continues to increase for the second week. I am sure that our subscribers do not need to talk about how crazy this idea is, and yet, seeing hundreds of reposts and thousands of likes, we decided to look into the issue in more detail.
Pretty soon the source and the author became clear - this is none other than Budilov (Sergey Alfeevich) and co-authors with the book "Alfeevichi Methodology". On various sites dedicated to healing, the author, as it should be for any self-respecting healer and pseudoscientist, is given various titles: a member of the professional association of visceral therapists and a full member of the International Academy of Ecology. Such accompaniment gives rise to the ignorant illusion of the scientific nature and reliability of the texts.

Medical education was nowhere to be found in Budilov's characteristics, however, membership in the "professional association of visceral therapists" gives a false allusion to it. It is worth noting that such an association really exists and also bears the second name "association of visceral chiropractic", which is much less scientific, and therefore less often used. This association has nothing to do with the medical community, but unites, as can be understood from the second name of chiropractors and some of their clients.

The term "chiropractic" was coined in the late 19th century by Pastor Siuel H. Weed. The basically correct idea that a number of visceral diseases are associated with various curvature of the spine and it is possible to alleviate them by giving it a physiological position has turned into another panacea, the adherents of which are taken to cure everything in the world, and this statement has nothing to do with science anymore.

With the second title "member of the International Academy of Ecology" is somewhat more difficult. Such an organization also exists. Truly an academy. Truly international. But no, if you presented the developed European countries or something in their spirit, you will be a little disappointed. Kazakhstan. It is Kazakhstan that is the birthplace of this academy. Further comments are generally redundant.

And now we give the text - the source of the table in its entirety:

"... The natural mode of getting up and going to sleep should not depend on age, or on your work, or on any other reasons. The sun behind the clouds "rises and falls" according to the rhythm set by nature. Live in accordance with the laws of the sky, and your soul - the representative of Heavenly laws by date, month and year of birth - will enter into a coordinated harmony with your body. Any diseases will dry up like morning dew.

Rise - at 4-30 - 5-00 am (dew point).
Breakfast - from 6 to 7 am.
Lunch - from 11:00 to 13:00.
Afternoon snack - from 14:00 to 16:00.
Dinner is completely unnecessary.
End - from 21-00 to 22-00 hours.
(Weakened, during the recovery period - from 19-00 to 20-00 hours - already sleep).

One of the main causes of illness is that we sleep very little. We must also remember that sleep at different hours of the day has a different value for restoring the body. (Classics of pseudoscience - to give out a known fact and give it your own, unproven explanation of IvM)

Using the table below, calculate the amount of sleep that you choose with your daily routine. For a healthy person, 12-14 hours of sleep is enough to restore strength per day. (According to such mathematics, you can sleep 2 hours a day from 19 to 21 hours, which is equal to 13 hours of IvM according to the table)

Time of day / Value of sleep per hour
From 19 to 20 - 7 hours
From 20 to 21 - 6 hours
From 21 to 22 - 5 hours
From 22 to 23 - 4 hours
From 23 to 24 - 3 hours
From 0 to 1 - 2 hours
1 to 2 - 1 hour
2 to 3 - 30 min.
3 to 4 - 15 min.
From 4 to 5 - 7 min.
From 5 to 6 - 1 min.

Further, the dream is meaningless. (!? IvM) Many go to bed at 24-00, or even at one or two in the morning, while gaining sleep, according to the table, only 2-3 hours. Calculate, taking into account when you go to bed, how much do you sleep? Lack of sleep - "fatigue syndrome" is the first cause of all diseases.
The authors recommend sleeping with your head facing north. (!? ivm)

And future mothers and mothers who already have children, in addition, should know: in order for your sweet baby to sleep well, put the stroller or crib so that the head (the back of the child's head) always looks at the sun (!? IvM). ..."

In such a short text, numerology, an analogue of feng shui, and banal miscalculations in mathematics fit right away. I think it is not worth mentioning that such a gradation of the value of sleep is not known to official science. But it is known that a good sleep should include 5 sleep cycles, each of which lasts about 1.5 hours. The hormone melatonin is responsible for the regulation of sleep, its concentration in the blood is highest between midnight and 5-00 and is due to the dark time of the day (daylight and artificial lighting inhibit synthesis). However, this does not prevent some people with a predominantly nocturnal lifestyle from sleeping during the day (“when sleep makes no sense”) for years and getting enough sleep.

Even without medical knowledge and remembering the common concepts of "owl" and "lark", one can understand the delusional nature of the table. I perfectly understand the administration of public posts posting such information to attract attention. But it’s hard for me to understand people thoughtlessly giving this attention.