How to eat right to get rid of cellulite. An overview of the most effective cellulite diets: different options with sample menus and food lists. Features of nutrition for getting rid of cellulite on different parts of the body

The word "cellulite" has been turned into worst enemy lovely ladies solely through advertising. In a woman, on the stomach, pope and legs should be deposited body fat for reproductive function. It is so laid down by nature and it is not for us to dispute this. The problem appears when tissue fibrosis occurs, when fatty deposits are grouped into special nodules that are visible from the side. A diet for cellulite on the legs and buttocks can solve the problem.

The fight against cellulite at home

Orange peel on the legs will disappear only with the help of diet, sports activities and actively life. For the appearance tangible effect some proactive steps need to be taken. Simple measures can stop the formation of new body fat and reduce the amount of existing ones. Getting rid of cellulite at home is real. Basic hints:

• Passive image during the day and lack fresh air negatively affects metabolism. So unnecessary subcutaneous adipose tissue. Walking for at least 40 minutes, squatting exercises, attending workouts will improve well-being and tone the muscles and skin of a woman.
• Smoking, excessive consumption alcoholic beverages and others bad habits have a negative impact on health. A flabby body reflects general ill health. Additionally appears Orange peel on foot. Eliminate nicotine - only in this way will an immediate result appear.
• Massage improves subcutaneous penetration of anti-cellulite agents, increases blood flow to the affected areas. Without the use of mechanical action on the ass, abdomen, thigh and knee, the effect of weight loss products is reduced several times.
• Cellulite diets on the legs and buttocks - a prerequisite positive result. You need to know foods that are strictly prohibited in the presence of body fat, as well as food that can remove excess water.

Proper nutrition for cellulite legs and priests

There are a number of products, the consumption of which leads to the formation of fat deposits in the human body. In a woman, extra pounds can be seen on the pope, hips and stomach. By eliminating unwanted food, the girl takes a big step towards the fight against cellulite. Diet for cellulite legs and priests prohibits:

• coffee;
• sugar;
• wheat flour;
• milkshakes;
• carbonated sweet water;
• alcohol;
• fast food (fast food);
• excessive salt intake;
• canned foods.

Some food speeds up the metabolism, brings the necessary nutrients. The use of such products during a diet helps a woman remove cellulite from her thighs, improve well-being and appearance. Foods that have a positive effect on weight loss:

• citrus;
• almond;
• boiled eggs;
• fresh parsley;
• carrot;
• a pineapple;
• skim milk;
• fish (fish caviar is undesirable);
• muesli;
• beans, cabbage, bell pepper;
• ginger.

Fighting cellulite is easier if you drink plenty of fluids. Perfect option– clean drinking water and nothing else. Tea lovers are invited to replace the black and green drink with herbal tea. The diet will not give results when drinking coffee, alcohol, sweet carbonated drinks, milkshakes. Alcohol and carbonated water contain sugar, which leads to weight gain, caffeine reduces metabolism.

Anti-cellulite diets

Treatment problem areas on the legs and buttocks is impossible without observing the diet. Any anti-cellulite diet will do. The week should start with a clearly defined menu so that there is no extra food in the refrigerator. Once a month, arrange a fasting day, on which, apart from liquid, do not consume anything. Drink two liters of pure water, regardless of the chosen method of nutrition. folk method the fight against cellulite without reliable confirmation of its safety is undesirable.

Menu for the week

According to experts, most human health problems arise due to an unbalanced daily diet. Cellulite is no exception here, and if you decide to get rid of it, you must definitely critically analyze your daily nutrition. If someone tells you that from cellulite or excess weight can be eliminated without changing eating habits - then this person plastic surgeon. Using any other, not so cardinal methods of body shaping, you definitely need to review your daily diet.

What cellulite likes, or eating habits that contribute to the development of cellulite

Plentiful meals at night. No matter how much people justify this habit, it is still unhealthy, contributes to pollution of the body and the formation of cellulite. Accustom yourself to a small dinner before 6 pm or, at last resort until 19 pm.

Absences full breakfast. If breakfast consists only of a cup of coffee - although you are already awake, your metabolism is still asleep. Cellulite can only burn and disappear in the oven of your metabolism, so get it going early with a full breakfast.

Smoking. Even if you use lightweight cigarettes, this is not an option, but self-deception. Smoking disrupts the blood supply to tissues and impairs the delivery of oxygen to cells.

Not enough liquid (water) drunk during the day. Water dissolves and removes salt from the body, the excess of which contributes to swelling. The water we drink promotes the excretion of products metabolism improves skin function. It is necessary to drink about 2 liters of water per day, and in summer up to 3 liters. Drink water before meals and 1.5 hours after meals.

Foods that contribute to the development of cellulite are salty and fatty foods: pork, sauces, including mayonnaise, sausages, smoked meats, fried potatoes and, in general, everything fried, pickles, caviar, milk chocolate, bread, alcohol. Fast food products (semi-finished products). Sweet carbonated drinks (citro, fanta, pepsi-cola).

Drinking large amounts of instant coffee and black tea, as well as sweet carbonated drinks (Coca-Cola, Pepsi-Cola, and so on).

Nutrition against cellulite, or what cellulite does not like

If you drink 2.5 - 3 liters of pure non-carbonated water per day.

For breakfast you have a vegetable salad (beets, carrots, peppers, cabbage) and a second course.

During the day you eat 3-4 times with an interval of 3-4 hours and there are no snacks between meals.

Eat as many fruits and vegetables as possible. Fruits 15 - 20 minutes before meals, and vegetables in the form of salads with the main meal. Vegetables contain fiber, which helps normal operation intestines and the natural removal of toxins from the body.

Very useful foods containing potassium (melon, oranges, bananas, potatoes, carrots).

1. Contrast treatments to help eliminate cellulite

   Contrasting procedures may be different and this technique does not force you to douse yourself with ice water in the morning, but you can help the body get rid of cellulite in comfortable conditions.

In nutrition, the debate continues about whether there is an anti-cellulite diet that will not only help to lose weight, but to eliminate the orange peel. In fact, you can find developments that allow you to achieve results in this difficult matter. The only question is that not everyone achieves with their help. desired effect. But here it is necessary to consider the aspect individual approach: it is not the nutrition system that is to blame, but the absence of other elements of the complex directed against lipodystrophy (the official name for cellulite as a disease).

Relationship between cellulite and nutrition

The main factor contributing to the development of cellulite is not proper nutrition. If too much food enters the body, it becomes a building material for fat deposits under the skin. And the hobby only doubles the accumulation of surpluses as soon as the hunger strike ends. An unhealthy diet disrupts metabolic processes, which allows the orange peel to grow all over the body.

The goal pursued by the anti-cellulite diet is the intensive burning of adipose tissue, in which most of toxins and wastes. Therefore, the first step should be exactly the cellular cleansing of the body. This will restore metabolism, normalize bowel function, accelerate blood and lymph microcirculation.

To do this, you need to balance your diet. Include in your diet healthy carbohydrates and foods that contain potassium and remove excess liquid, limit salt and sugar, drink more clean water. Anti-cellulite massage and exercise, coupled with all this, will leave no chance for orange peel.

Product Lists

According to experts, to get rid of cellulite, you can do without a diet in the truest sense of the word. It turns out that it is enough just to organize your diet in accordance with the lists of useful and harmful products.

Allowed:

• water;
• red wine (no more than 200 ml daily);
• , olive oil;
• seafood: low-fat varieties of fish, mussels, shrimp;
• low-fat dairy products (kefir, natural yogurt, cottage cheese, ryazhenka);
• vegetables (except starchy ones);
• oatmeal, buckwheat;
• wholemeal rye bread;
• dried fruits;
• fruits (especially lean on pineapples).

Prohibited:

• alcohol (especially beer, the exception is red wine);
• bakery products;
• carbonated drinks (even mineral water);
• animal fats found in pork, lard, lamb, fatty varieties fish, rustic butter, cheese, cream;
• canned food;
• mayonnaise, sauces, ketchup;
• instant coffee, tea bags;
• sugar, sweets (with the exception of natural dark chocolate);
• pickles, marinades, pure salt.

Special cases

• Gluten

It is believed that the development of cellulite contributes to gluten - a protein contained in cereal crops. On this occasion, even studies were carried out, but their results were subject to serious criticism, and on this moment time they require additional confirmation. But you can still try to exclude wheat, oats, barley and rice from your diet for 3 weeks, and then see how your skin condition improves.

• Bananas

On the one hand, in these exotic fruits contains a lot of sugar, which is not good for the body. On the other hand, they contain potassium enough in order to speed up blood flow and remove excess water. You should not abuse them, but you do not need to completely exclude them from the menu.

• Potato

This vegetable is banned due to the large amount of starch. At the same time, it has a lot of fiber, which contributes to rapid satiety. Do not get carried away with it when treating cellulite, but several times a week you can eat a couple of boiled or baked potatoes.

• Dairy

Some anti-cellulite diets suggest eliminating all dairy products from the diet, as it is believed that they aggravate the course of the disease. In fact, this is a controversial point of view, and it is impossible to give specific advice here. Professional nutritionists recommend testing this soil by trial and error. That is, at first you can completely remove them from the menu. After a couple of weeks, fix the result and start using only skimmed milk. Repeat the analysis of the data obtained for 2 weeks. And, finally, allow yourself cream, sour cream, and other dairy delicacies. And again draw conclusions for 2 weeks.

Think about whether it is worth choosing a diet to get rid of cellulite. After all, such a step involves a significant limitation of portions, mandatory fasting, minimal amount permitted products. Whereas the above lists allow you to quickly and easily normalize nutrition, making up a balanced diet and a varied menu. It's up to you to decide.

Basic Rules

If, nevertheless, the choice fell on a diet, make sure that it does not go against the recommendations of specialists. Remember that her main goal there should not be weight loss, but the treatment of subcutaneous fatty tissue, which, with this diagnosis, undergoes serious structural changes and spoils the appearance of your legs and buttocks.

1. Mono-fasting in the fight against orange peel is not used, since they do not meet the main criterion of anti-cellulite diets - a balanced diet.
2. The real war against this scourge involves the use of a whole range of measures, including not only diet, but also sports, and cosmetic procedures. Physical activity reinforces the effect of proper nutrition. A balanced diet is beneficial if the body enjoys and.
3. The basis is fresh fruits and vegetables, not subject to heat treatment.
4. Right drinking regimen: 2-2.5 liters per day.
5. You can't afford to feel hungry. To block it, you can use different ways: medications, herbal infusions, small low-calorie snacks.
6. Fractional meals (up to 6 times a day) in small portions.
7. Dinner - long before bedtime.
8. Food processing methods - any, except for frying.

As you can see, anti-cellulite diets are no different from ordinary hunger strikes. Is that the menu is more varied and balanced, and the measures are not so strict. The main thing is to establish subcutaneous microcirculation of blood and lymph.

Options

Exist different variants diets that are designed to combat cellulite. When choosing, it is better to consult with a specialist, as well as take into account your own food preferences.

By deadline

• Three-day

Although anti-cellulite diets do not have to be short, there are several express options for a period of 3 days. But they can only handle initial stage diseases when the orange peel is not yet so noticeable. It is better to conduct this hunger strike on buckwheat or kefir - the results should please.

• Weekly

Short diets (three days) do not allow you to fully recover from such a serious disease. Too long (for a month) is fraught with health problems. Therefore, experts recommend adhering to proper nutrition for a week - and the transformation will occur, and the results will be fixed. Moreover, on the Web you can already find ready-made menus for 7 days.

• Ten-day

The most affordable diet for cellulite - from cosmetologist Nicole Ronsard. It is designed for 10 days. He suggests excluding everything harmful from the diet, drinking 3 liters of water per day, and not deviating from the developed menu aimed at increasing potassium in the body. All fruits and berries should be with a minimum sugar content (oranges, kiwi, melon, watermelon, pears, plums, apples). The list of permitted vegetables includes carrots, pumpkins, legumes, sprouted grains, avocados. It is advisable not to subject food to heat treatment.

• For a month

It is difficult to call such a nutrition system a diet, since serious dietary restrictions for a month can harm health. Therefore, the most the right decision when choosing such a program - make a menu with a specialist. Or to diversify the diet to the maximum and not exhaust the body with hunger.

By products

• On cereals

Normalize bowel function and strengthen the walls of blood vessels. Especially effective against cellulite and. In the first case, you need in the evening in a special way steam a glass of cereal and eat it for next day. If the hunger strike is designed for more than 3 days, you need to supplement the diet fresh fruit and vegetables. Herculean porridge on the water they eat every morning for a month, limiting portions of food for lunch and dinner.

• Fruit and vegetable

Ideal for fighting cellulite. Choose the lowest calorie fruits and vegetables that do not contain starch and sugar. It is not recommended to subject them to heat treatment. It is better not to stop your choice on mono-fasting - remember the balanced diet. Special attention look for grapefruit and cabbage.

• Drinking

Any (on water, juices, soups) is a 100% disposal of excess fluid in the body. In terms of fighting cellulite, this is one of the most advantageous options. But in the presence of puffiness, such hunger strikes are contraindicated.

• Protein

The protein diet to combat cellulite is questionable by nutritionists. It is possible to lose weight and acquire a beautiful relief body with its help. But the orange peel, unfortunately, does not always go away. But it rather depends on individual characteristics skin and the degree of neglect of the disease. Although you can try: chicken breast and low-fat dairy products - to help you for a week. In particular, a kefir hunger strike for 3 days is one of the most effective.

• Salt-free

Judging by the reviews, it helps to eliminate fatty tubercles on the skin of the buttocks and thighs very well. And this is quite understandable: it normalizes the water-salt balance in the body and removes excess fluid from it, which contributes to a speedy recovery.

Sample Menus

The surest option for cellulite (especially with advanced forms) is the preparation of a menu by a specialist after an appropriate examination. But not everyone has this opportunity. Therefore, we can take as a basis exemplary schemes nutrition.

Sample menu for 10 days from Nicole Ronsard

Menu for odd days:

Menu for even days:

Notes:

1. If there are not enough vegetables for lunch, you can eat a handful of boiled buckwheat.
2. If you are very hungry, you can arrange an afternoon snack with a glass of low-fat yogurt, a dozen dried fruits, a handful of seeds or nuts (your choice).
3. On even days, a couple of dinners can be replaced with a tablespoon of boiled lentils mixed with chopped herbs and a clove of garlic.

Smart diet menu for the week

Note. Every day, as part of a "smart" diet for cellulite, it is recommended to use:

• 15 gr;
• 10 grams of butter;
• 10 ml of olive oil;
• any amount of red berries (fresh or frozen);
• 200 ml grapefruit juice.

Menu for the month

Menu healthy eating with options

All of these diet options proper observance very effective and useful to remove cellulite and even lose a few extra pounds ov. If you want to achieve maximum effect in the fight against this scourge, you will have to go beyond nutrition alone. No matter how correct and balanced it may be, without sports and cosmetic procedures in the form of baths, massages and body wraps, it can be completely useless.

Cellulite can hardly be called a full-fledged disease. pain it does not cause, does not cause significant harm to health, and is perceived by many - including doctors - as a natural feature female body. Say, you can't argue against nature; sooner or later, the notorious dimples on the pope will appear in every girl. However, the determined young ladies are not going to give up. Massages, wraps, sports, baths and, of course, anti-cellulite diets are used ... By the way, are they effective? And what role does nutrition play in the battle against orange peel?

Is there a link between the appearance of cellulite and nutrition: what causes it

If cellulite were just fat deposited under the skin due to excess weight, the war with it would not take so much strength. Any adequate diet for one or two would burn ugly tubercles, and massage and sports would bring the legs to perfect smoothness. Alas, things are more complicated.

Lipodystrophy - and this is how experts call this phenomenon - occurs due to serious violations in the structure of the subcutaneous fat layer. In the normal state, blood and lymph, constantly circulating in the tissues, play the role of good suppliers and scavengers, providing cells without sleep and rest. beneficial substances and meticulously removing waste products from them. However, with cellulite, microcirculation is disturbed, the "scavengers" begin to strike, and excess fluid, waste and other rubbish remain in the cells. As a result, tightly clogged with toxic fat deposits, they begin to "swell" and bulge outward, forming unaesthetic tubercles. This happens for a number of reasons:

• Bad ecology.
• Regular nervous shocks.
• Hormonal disruptions.
• Taking certain medications.
• backbreaking physical exercise leading to muscle and connective tissue injury.
• Sedentary lifestyle.
• Uncomfortable, too tight underwear.

Even nature, and she played into the hands of insidious cellulite, making female cells more pliable for stretching, and connective tissue looser than in men. But it is difficult to blame nature for this, since in the first place she took care to create a strategic reserve on our hips. nutrients for normal bearing and feeding future offspring. And to what extent your personal "warehouse" will grow, it's up to you to decide.

However, the main contribution to the formation of the orange peel is still nutrition. Overeating continuously supplies new building material for body fat, strict diets cause the body to redouble its efforts to accumulate excess, and an unhealthy diet leads to metabolic disorders, helping the bumps under the skin to grow and flourish. In short, what you eat, when and in what quantities is not the only, but one of the decisive factors influencing the appearance of cellulite. And even heredity, which some women like to refer to, is by and large only a habit of eating improperly adopted from their parents, and not a sentence.

Allowed and prohibited products

What kind of food is true friends and assistants of cellulite, and which one can be enrolled in the camp of his implacable opponents? Let's try to figure it out.

Board of shame: gallery of "accomplices" of cellulite

Sweets brighten up life, but deprive beautiful figure Here it is, the nightmare of nutritionists Appetizing? But it's harmful! Love beer? Your cellulite is also 5 g of salt per day is the norm

• Fatty food. Saturated animal fats - that's who is fighting with all his might to settle on our hips "forever and ever"! It is extremely difficult to get rid of them that have already entered the body, therefore the best way out will not allow at all dangerous product to your menu. And we are talking not only about pork and lard, but also fatty dairy products. Rustic butter, cheese, cream should now disappear from your table.
• Semi-finished products are a real scourge of our time. We are always in a hurry somewhere, there is not enough time for full-fledged cooking, therefore even those who, in principle, follow the figure, no, no, and they will wave a slice of sausage or throw a couple of sausages into a saucepan - it’s convenient! Indeed, convenient. Both you and harmful substances, which without delay enter the body with each serving of "instant food". We will not talk about the dangers of classic fast food, like hamburgers and other nightmares of nutritionists: even schoolchildren have heard about their dangers.
• Sugar and sweets. In fact, absolutely extra calories. Not only are they deposited in our body in the form of fat reserves, sugar reduces the elasticity of tissues. And this threatens not only with cellulite, but also with early wrinkles! Exactly the same the best remedy against the blues - chocolate - will increase the appearance of cellulite and make you upset even more. However, those with a sweet tooth can from time to time cheer themselves up with a piece of natural dark chocolate, and instead of sweets, they can enjoy dried fruits.
• Bakery products. Here you have sugar, and an incredible number of calories, and if we are talking about cakes, also fats. Everything you need to grow a good "orange peel".
• Soda. Due to the excess of the same sugar and chemical constituents, this is one of the most harmful products for the body. What is most offensive, even mineral water gets into the list of enemies, if it is carbonated. The fact is that the gas retains water, and this leads to even greater stretching of the tissues, creating ideal conditions for cellulite.
• Salt. Disturbances in the functioning of the kidneys and heart, edema, cholesterol plaques and painfully familiar bumps under the skin - all these are standard consequences of excessive passion for pickles, marinades and the “white poison” itself in its purest form.
• Sauces, ketchup, mayonnaise. All of these products contain salt in excess, which means that they actively pave the way for cellulite on your thighs.
• Alcohol. With rare exceptions, it makes the skin flabby, contributing to its rapid aging. Especially dangerous in this respect is beer, which many perceive as a completely harmless way to indulge.
• Instant coffee. Note that if the freshly ground colleague of this drink in moderate doses contributes to the victory over cellulite, then instant coffee is harmful in any quantities. The same story with tea: freshly brewed will do good, packaged tea will harm.

There is a lot of controversy surrounding gluten, a protein found in some cereals. In the West, cellulite is even called celiac disease, and perhaps not for nothing. According to studies, people whose blood contained antibodies to this protein were more prone to developing cellulite when eating cereals, while those whose bodies tolerated gluten suffered from orange peel much less often, although they ate the same. If you have not undergone any examinations and are not too confident in your “relationship” with harmful protein, try removing wheat, oat, barley and rice products from the menu for 2-3 weeks and see if the appearance of the legs improves.

Hall of Fame: our helpers in the fight against "orange peel"

Inexhaustible source necessary for the body trace elements Fiber, carbohydrates, great taste- everything you need! 2-3 slices a day will help improve digestion Even doctors do not mind such a medicine Without water, do not expect beauty or health

• Water. Although its accumulation is one of the main causes of the appearance of the "orange peel", plentiful drink improves metabolism, removes decay products from the body and prevents fluid stagnation in cells.
• Dried fruits. Due to the high content of potassium, this product removes excess water from the body, and allows the sweet tooth to resist the desire to enjoy another chocolate bar.
• Fat-free dairy products - natural yogurt, kefir, fermented baked milk - normalize activity digestive tract. Well, cottage cheese, in addition to useful minerals and protein, contains lyotropic substances that prevent the accumulation of fat in the liver.
• Fruits and vegetables can satisfy hunger, while costing a minimum of calories. This is especially true of pineapples, which contain the fat-burning substance bromelain. But to starchy vegetables should be treated with caution, they can harm the diet.
• Wholemeal rye bread. 2-3 slices per day will provide the intestines with the fiber they need to normal digestion and add almost no calories.
• Oatmeal. Firstly, it is also a source of fiber, secondly, hot and viscous porridge is good for the stomach, and thirdly, in combination with honey, fruits and berries, it is very tasty. great way lose weight with pleasure, but only for those who normally tolerate gluten.
• Seafood. Fish, mussels and other edible marine life contain omega-3 acid due to which the skin remains elastic and toned. But in the absence of sea ​​fish you can safely lean on the river.
• Useful and linseed oil- a source of antioxidants and fats necessary for the body.
• Alcohol. Surprised? Meanwhile, good red wine helps to remove toxins and decay products from cells. The main thing is not to exceed the norm recommended by nutritionists in 100-200 ml daily.

Bananas and potatoes stand out on this list. On the one hand, their high starch content and significant calorie content make them undesirable components of an anti-cellulite diet, but on the other ...

1. Banana contains a lot of potassium, which “expels” excess water from the body and speeds up blood flow. Consequently, the cells will be cleaned in time and provided with all the substances necessary for life.
2. Potatoes hold the record for the content of potassium, phosphorus, iron, vitamin C (even citrus fruits lose to it!) and fiber. Boiled, or better, baked in their skins, this vegetable will help keep the skin supple and digestion healthy.

Sports supplements and cellulite

There are no supplements focused on the targeted burning of tubercles under the skin, just as there is no magic pill for weight loss. However, do not think that among the many drugs designed to increase the effectiveness of your workouts, improve well-being and endurance, there are no two or three that can speed up parting with hated cellulite.

Pay attention to:

• Supplements for joints and ligaments containing collagen. The logic is simple: if there is plenty of this protein in the body, connective tissue becomes stronger, the skin becomes more elastic, and parting with the orange peel goes faster.
• Capsules with Omega-3 - for the same reason.
• L-carnitine, which stimulates the body to burn fat.

If you are not a doctor, not a certified trainer and at the same time do not have at least a superficial knowledge of biology or chemistry, prescribe yourself a course sports supplements alone is not recommended. Everything has its side effects and complications and sports nutrition too. Spend half an hour of your time consulting with a specialist so that cellulite suffers from taking the drug, and not your health!

Anti-cellulite diet for 10 days: menu and rules

“If you want to defeat the enemy, study him,” said the first German chancellor, Otto von Bismarck. “There is no time for research, turn to the one who did it before you,” we add. And who can know more about cellulite than Nicole Ronsard, a woman who almost half a century ago was the first to call on young ladies to fight sagging hips? A cosmetologist by education and the owner of a beauty salon, Madame Ronsard not only offered the girls concerned about the condition of their legs a course of anti-cellulite procedures, but also developed a ten-day diet designed to deal a powerful blow to the “enemy”.

What is Nicole Ronsard's technique based on?

1. For the duration of the diet, you will have to completely eliminate salt, sugar, animal fats, dairy products, alcohol, tea and coffee from your diet.
2. Get ready to drink plenty of water. At least 2 liters, and preferably 3. But only if you do not have kidney problems!
3. Do not be self-willed with the diet menu. It is formulated to increase the levels of potassium and other beneficial minerals in the body without adding extra calories.
4. Choose fruits and berries with a low sugar content - oranges, kiwi, melon, watermelon, pears, apples, plums, as well as vegetables from the list of "cellulite fighters": carrots, pumpkins, legumes, avocados, sprouted grains. Bananas and potatoes are allowed, but in small doses.
5. Try to heat your food as little as possible.

Day 1, 3, 5, 7 and 9.

• Breakfast: voluminous (up to 1 kg) portion of fruits and berries. If you wish, cut a salad out of them or beat mashed potatoes, but without the addition of sweeteners, even dietary ones.
• Lunch: a large bowl of vegetable salad with herbs, sprinkled with a handful of sesame, pumpkin or sunflower seeds and poured over with a spoon vegetable oil(Give preference to olive). If you are hungry, you are allowed to eat some buckwheat.
• Dinner: monoraw diet. Of all the vegetables and fruits that are in your refrigerator, choose one type of choice, and eat only that. The maximum serving size is 1 kg.

Day 2, 4, 6.8, 10.

• Breakfast: fruit salad.
• Lunch: start your meal with a salad fresh vegetables, and then “finish off” the remnants of hunger with a steamed, stewed or oven-cooked vegetable dish.
• Dinner: the lunch menu is repeated - crunched with raw vegetables, ate boiled or steamed.

Various diet options allow you to make small indulgences for yourself. For example, an afternoon snack of fat-free yogurt, a dozen dried fruits, a handful of seeds or nuts without salt. If you want to add spices to your food, from time to time replace dinner with 1 tbsp. l. boiled lentils, beans or other legumes, mixed with finely chopped greens and a clove of garlic passed through a press.

So that immediately after the end of the diet not to lose results achieved, stick balanced nutrition and spend one fasting day weekly on vegetables and fruits.

What weight loss diets help in the fight against cellulite?

The main task of the anti-cellulite diet is not only to force the body to burn fat intensively (although without this important point cannot be dispensed with, because it is in the adipose tissue that toxins and slags are deposited, which we need to get rid of). Of paramount importance is the cleansing of the body at the cellular level, for which it is necessary to restore normal exchange substances, microcirculation of blood and lymph and smooth functioning of the intestines. To achieve all this, there is no need to go on a strict anti-cellulite diet, you just need to balance your diet. Saturate the menu healthy carbohydrates and potassium-containing products that remove excess fluid; reduce the amount of salt in the diet; increase your water intake. Finally, make exercise and massage your faithful companions and you will definitely reach your goal.

Especially good in the fight against orange peel:

• Porridge diets. And the most effective of them is buckwheat, which, in addition to other "goodies" in the form healthy intestines and the loss of kilos will strengthen the walls of your blood vessels.
• Any fruit and vegetable diets including raw food. The latter, by the way, meets all the principles of the Ronsard diet and even develops them. It is known that Nicole herself called for the least possible heat treatment of food, which, in fact, is one of the main postulates of raw foodists.
• Starvation. Especially "wet", during which it is allowed to consume liquid. Dry fasting in terms of getting rid of cellulite is less preferable.

Important condition! If you, burning with a righteous desire to get rid of the bumps that have occupied your thighs as soon as possible, start sitting on vegetables or eating only buckwheat for weeks, there will be no sense in your efforts. AT best case you will finally loosen the metabolism and the cellulite that has succumbed to it will soon settle again in its rightful place, at worst, you will end up in the hospital. Approach diets with caution, never sit on them for more than 7-10 days, and if it comes to starvation or a complete transition to a raw food diet, first visit a doctor. Rigid power systems are strictly contraindicated for some people.

How to eat to enhance the effect of anti-cellulite massage

The real fight against "orange peel" is whole complex measures, including diet, sports and beauty treatments. Everything is interconnected here: physical education reinforces the effect of the diet, the diet is more successful if it receives support in the form of anti-cellulite wraps and massage, and only then the massage itself is truly effective means when supported by proper nutrition. Without this prerequisite, even the best master will not save you from cellulite for a long time. So, no matter how great it is to get rid of sagging skin, just surrendering to the confident hands of a massage therapist a couple of times a week, without a diet, this measure, alas, will not make much sense.

Cellulite - serious illness modern people, most often occurs in women of all ages and different physiques. The problem must be tackled on all fronts. physical exercises, special procedures. An anti-cellulite diet allows you to cure the disease from the inside - without proper nutrition, all efforts will be in vain.

"Orange peel" does not always provoke excess weight, often the problem occurs in slender people. The main causes of fat accumulation are - unbalanced diet, sedentary image life, passion for fast food and sweets. Coffee, addictions slow down metabolic processes, which leads to cellulite on the pope, abdomen and legs.

Frequent diets, constant fluctuations in body weight, lack of fiber foods in the diet, non-compliance with the drinking regime, tight clothing and poor posture - all this causes changes in muscle and adipose tissue, worsening blood flow. Sometimes the appearance of cellulite is hereditary. High levels of estrogen in the blood leads to the accumulation of adipose tissue - this often occurs during pregnancy and menopause.

Cellulite stages:

1. On the initial stage it is impossible to see deformations on the skin with the naked eye - the dermis is smooth, a slight "orange peel" can only be seen with special lighting. At the same time, in the tissues begin to occur pathological processes- problem areas swell, lymph flow worsens, fat cells begin to accumulate toxic waste.
2. At the second stage, the change in tissues becomes more noticeable - a lot of fluid accumulates in fatty tissues, which is poorly excreted. Edema becomes more noticeable, accumulations of fat pinch some nerve endings.
3. The third stage is characterized strong manifestation"orange peel", fatty deposits squeeze the arteries - tissues suffer from a lack of oxygen and nutrients. At this stage, the connective tissue about the structure becomes like a honeycomb.
4. The fourth stage is called fibrous cellulitis. All skin in problem areas consists of irregularities that are visible to the naked eye. Oxygen practically does not enter the tissue, lymph outflow occurs very slowly. With an advanced form, anti-cellulite massage and other cosmetic procedures are ineffective - the problem can only be eliminated with the help of liposuction.

General principles of the diet from cellulite on the legs and pope

Most of the diet of modern people is food high in salt, fat, fast carbohydrates, flavor enhancers and other harmful components. When choosing an anti-cellulite diet, you should reduce the number of calories consumed, make a menu of products that normalize metabolic processes, remove toxins and toxic accumulations. The basis should be food in which there is a lot of calcium, potassium, ascorbic acid and vitamin E.

What you need to include in a diet against the manifestations of cellulite:

• seasonal fruits, fresh or baked;
• legume vegetables;
• cereals, except for semolina;
• bran bread;
• fish low-fat varieties, seafood;
• sour-milk products of medium fat content - low-fat ones contain little calcium;
• during a cellulite diet, meat can be eaten no more than 2 times a day in stewed or boiled form.

To eliminate cellulite, you need to drink 12 g of flaxseed or 5 ml of olive oil every morning before breakfast - this will speed up metabolism, increase the rate of breakdown of body fat. Very useful for the accumulation of fat deposits on the priest and legs White cabbage- 250-350 g of raw vegetables are consumed per day. The anti-cellulite diet fractional nutrition- it helps to speed up the metabolism, prevent the accumulation of fat. They chew food thoroughly, eat strictly according to the schedule, do not eat in front of a computer or TV, the last meal should be 4 hours before bedtime. Breakfast is a must to avoid overeating at lunchtime.

To lose weight in the legs and remove cellulite, you should not only eat right, but also observe the drinking regime - pure water without gas accelerates metabolic processes, makes the skin smooth and elastic. How to calculate the amount of water? Losing weight people need 40 ml of fluid for every kilogram. In addition to water, you can drink natural juices from cabbage, citrus fruits, apples, beets, celery.

You must drink water immediately after waking up, a quarter of an hour before each meal, half an hour before bedtime. Strengthen useful action water will help lemon and salt - in each glass of water you need to add 1-2 slices of lemon, after drinking the liquid, dissolve 2 g of ordinary salt. These little tricks will get rid of toxins, fat deposits on the legs and buttocks will begin to dissolve faster.

To combat the "orange peel" on the priest and legs, nutrition alone is not enough. The most effective anti-cellulite exercises are running, jumping rope, shallow squats. Remove accumulations of fat problem areas long hiking, climbing stairs. Massage is also necessary, with the help of which you can speed up the process of disintegration of adipose tissue, tighten the skin - in the early stages it can be done at home, but it is better to trust a specialist.

Anti-cellulite diet for 10 days

Adhering to proper nutrition for 10 days is not difficult, it is enough to master simple recommendations, draw up detailed menu. During a cellulite diet, all foods that impair the functioning of the liver and kidneys and retain fluid should be excluded from the diet. You can not eat any fatty, fried, smoked food, drink drinks with gas, packaged juices. The menu should not contain semi-finished products and sausages, drinks based on caffeine, margarine, purchased sauces, sweets, and rich pastries.

How to make a menu for 10 days:

• On odd days, it is allowed to eat raw vegetables and fruits. The first meal should consist only of fruits - kiwi, apples, oranges, pears. Lunch - vegetable salad with a small amount of olive oil and flax or sesame seeds. For dinner - vegetable salads with sprouted cereals, fruits. Dairy products must not be consumed.
• On the second day, you should eat exclusively fruits. You can not eat bananas and grapes.
• To the rest even days the basis of the diet is boiled and raw vegetables, can add a small amount of buckwheat and oatmeal, lentils. For breakfast, you can eat no more than 300 g of fruit, drink a glass of fresh juice. Lunch - a portion of vegetable salad, then a little boiled vegetables. Dinner - raw vegetables, 5-6 tablespoons of porridge without salt. An hour before bedtime, you can drink 120 ml of natural unsweetened yogurt.

Reviews of the anti-cellulite diet

Women speak of diets to eliminate the "orange peel" in different ways. A lot of positive feedback about the diet, which lasts 10 days - girls notice a noticeable decrease in body fat, improvement in skin condition. For some of the fair sex, proper nutrition helped to lose weight, but in addition they had to do anti-cellulite wraps and massage to get a smooth dermis on their legs and buttocks.

“I work in an office, I eat irregularly, I don’t have enough time for training - I began to notice irregularities on my legs and buttocks. I read a lot of reviews about the anti-cellulite diet - I decided to try it, I made a menu taking into account all the recommendations. For 10 days, it was not possible to remove the “orange peel”, but it became less noticeable, the skin tightened. A big plus is that such food added strength and vigor to me. Now I go for a massage, I do warming wraps at home.

Yana, Moscow region.

“I was very worried about cellulite in the buttocks. I started doing special exercises every morning, made up diet menu. For ten days special diet I managed to get rid of fifteen kilograms, while I did not feel strong hunger, the orange peel is now almost invisible.

Elena, St. Petersburg.

“Before going to the sea, I decided to take care of myself seriously, I started looking for effective methods, study reviews, photos before and after. The result of my ten-day diet - I lost 7 kg, cellulite almost disappeared. I drank 3 liters of water every day, followed all the rules, except for one - I drank a cup of unsweetened in the morning strong coffee. In the evenings I did a honey massage, in the morning I ran, took a contrast shower.

Evgenia, Kazan.

“I have been fighting cellulite on my legs and buttocks for a long time, and I came to the conclusion that the result can be obtained only with integrated approach. I sat down on an anti-cellulite diet, every morning I squat, jump rope, run, stop using the elevator, regularly massage, go to the sauna. In 2 weeks I managed to get rid of 5 cm on my hips, 6 extra pounds, the “orange peel” has practically disappeared.

Margarita, Moscow.