How much protein is in oatmeal porridge. Calorie Porridge Hercules in milk. Chemical composition and nutritional value

The benefits and harms of oatmeal porridge are of interest to everyone who is used to eating healthy and tasty food. To understand the properties of hercules, you need to study the composition and main features.

What are Hercules made of?

A product called "hercules" is made from oat seeds. They are processed according to a special technology - they are freed from a hard shell that is not digested by the human stomach, and crushed, turning into flakes. Thus, after heat treatment, the oatmeal turns into a soft and tasty porridge.

What is the difference between oatmeal and oatmeal

Many mistakenly believe that oatmeal and oatmeal are the same product under different names. In reality, this is not the case.

Oatmeal consists of whole grains that look like rice, and requires a long boil - at least half an hour. And hercules is already peeled, flattened and steamed grain - you need to cook it for no more than 5 minutes.

In addition, the benefits and harms of oatmeal oatmeal still differ from the properties of ordinary oatmeal. With all the value of hercules, there are more useful substances in raw oatmeal.

The composition and calorie content of herculean porridge

Hercules is very useful for human health, although it does not require long preparation. The composition contains:

• vitamins important for human health - E, B1, B9, B2, PP;
• the main mineral components are iron and sodium, zinc, copper, phosphorus, calcium and potassium;
• relatively rare elements iodine, cobalt and manganese;
• disaccharides;
• starch;
• ash.

In 100 g of the product there is a little more than 10 g of protein and about 6 g of fat, approximately 60 g is the share of carbohydrates. As for the calorie content of oatmeal porridge per 100 g, it depends on how it is prepared.

• For example, if the cereal is cooked simply with water, then its nutritional value will be about 89 calories.
• The calorie content of hercules in milk will be determined by the properties of milk - and will average from 112 to 287 calories.

Important! If you add sugar and butter to the product, then the number of calories will also increase in proportion to the volume of these additives.

Useful properties of herculean porridge

Processed oatmeal flakes are very valuable for the human body because:

• saturate all systems and internal organs with vitamins and valuable microelements;
• make stronger resistance to viruses and colds;
• help to quickly get rid of toxins and slags;
• protect blood vessels from bad cholesterol and help the liver work;
• have a beneficial effect on the work of the stomach and intestines;
• when used regularly, they strengthen the heart and stimulate brain activity.

The properties of hercules are valuable for athletes and for everyone who is engaged in hard physical labor. Organic compounds in the composition of the product help to absorb amino acids faster - which means they contribute to muscle growth and recovery.

Useful oatmeal, consisting mainly of slow carbohydrates, perfectly saturates. One serving of porridge is enough to not feel hungry for a long time.

The benefits of herculean porridge for pregnant and lactating women

The benefits of oatmeal porridge for women, especially during the period of bearing a child, are simply enormous. The product contains a huge amount of iron and folic acid, and both of these components are essential for the healthy development of the mother and fetus.

In addition, vitamin B, present in hercules, helps fight toxicosis, and riboflavin and thiamine, which are part of it, support the vigor of the female body. During the period of bearing a child, it is recommended to eat hercules as often as possible, combining with vegetables, fruits and fresh juices.

During lactation, the properties of hercules are also not harmful. The product nourishes the woman and the baby with useful elements, enhances lactation.

At what age can oatmeal porridge be given to a child

Porridges boiled in water and milk are the first to appear in the feeding of a small child. And undoubtedly, oatmeal is the most useful porridge of all. However, for the first time, it is necessary to offer his baby no earlier than 6 to 8 months of life. The fact is that flakes contain gluten, and it can cause allergies.

If individual intolerance is not detected, then oatmeal porridge for babies will become the basis of the diet. It contains all the elements and vitamins most necessary for health, and in addition, the product contributes to the normal development of the baby's digestive system.

Attention! Even the beneficial properties of hercules in rare cases can be harmful to the body, therefore, before introducing the product into the diet, it is imperative to consult a pediatrician.

What diseases is oatmeal porridge useful for?

Hercules is considered incredibly useful for the digestive system porridge. For certain ailments, it is especially recommended for use.

For gastritis and stomach ulcers

With ulcerative lesions and gastritis, oatmeal porridge tops the list of allowed dishes. Due to the fact that there is a lot of gluten in hercules, the porridge turns out to be very soft and slippery - therefore it gently envelops the walls of the stomach. Exacerbations of diseases with its use pass much faster.

In acute and chronic inflammatory processes in the stomach, oatmeal will not be harmful if cooked without salt.

Important! The benefits and harms of raw hercules steamed with boiling water for gastritis are ambiguous - such flakes can irritate the stomach.

For diabetes

Hercules consists mainly of slow carbohydrates - this property is not harmful, but very useful for diabetes. The product perfectly satisfies hunger, useful substances are absorbed for a long time, the level of glucose in the blood does not jump.

In addition, Hercules has a positive effect on the diuretic and choleretic functions of the body, preventing the development of complications in diabetes. If you eat porridge regularly, then you will have to resort to taking insulin much less frequently.

For hypertension and heart attack

Hercules properties have a very good effect on blood vessels and cardiac activity. Therefore, with chronically high blood pressure or during rehabilitation after a heart attack, the product is recommended to be included in the diet.

You can use not only porridge, but also a useful herculean decoction. To prepare it, a glass of cereal is boiled in 1 liter of pure water until the liquid has evaporated by half, and then filtered and drunk half a glass a day.

Advice! It is better to divide the broth into small portions - no more than a tablespoon at a time.

For colds

The beneficial properties of hercules are excellent for fever, runny nose and cough, as they strengthen the immune system, fight viruses and bacteria, and remove toxins from the body.

In addition to porridge, you can prepare a milk drink based on hercules. Flakes are poured into a small saucepan, poured with milk and boiled over low heat until fully cooked. Then the flakes are filtered and the milky liquid remaining from them is drunk in a couple of large spoons three times a day.

For constipation

Hercules porridge stimulates the proper functioning of the intestines and speeds up the metabolism. Therefore, with constipation, the properties of hercules are able to solve the problem within one day. The benefit for the intestines of hercules porridge is that if you use the product on a regular basis, then difficulties with bowel movements will completely remain in the past.

However, at the same time, one should not forget about other products that promote healthy digestion - especially vegetables. In large quantities, even the beneficial properties of hercules can be harmful and lead to constipation.

The benefits of hercules porridge for weight loss

Since hercules noticeably activates the work of the intestines and improves digestive functions, when losing weight, its properties first of all help to get rid of toxins. Together with excess substances, kilograms also go away - the effect of the diet quickly becomes apparent.

The beneficial properties of hercules for weight loss also lie in the fact that porridge makes it easier to endure food restrictions. After its use, a feeling of fullness of the stomach remains for a long time, and there is much less temptation to treat yourself to tasty, but forbidden foods. Hercules itself is low-calorie - especially if you boil it in water and do not add sugar or butter.

Mono-diet on Hercules

A diet based on the use of only one product is an effective way to lose weight. However, such diets are rather difficult to tolerate, and sometimes even lead to harm to health. Hercules will be the best choice for a mono diet, as its properties help maintain good health even with a temporary rejection of all other products.

The mono-diet looks like this:

• Within 7 days, only oatmeal porridge, cooked without the addition of milk and salt on water, should be present in the diet.
• Use it 5 times a day, in portions no more than 250 g.
• In addition to hercules, you can not eat any other foods - with a very strong desire, you are only allowed to eat an apple or a pear during the day.

On such a diet, you can lose several kilograms in a week. But you need to remember that the benefits and harms of hercules for the body during a mono-diet depend on the amount of liquid consumed - you should drink at least 2 liters of water per day.

Diet on kefir with hercules

Another effective diet is kefir-hercules. It is also designed for a week, and during all this time you need to eat only two products - kefir with oatmeal.

You can drink porridge with kefir throughout the day, the properties of oatmeal soaked in kefir will also benefit. The main thing is that the total daily volume of kefir should be no more than 1 liter, and the daily amount of porridge would be 450 - 500 g.

The benefits of oatmeal porridge in the morning

As a rule, it is recommended to use porridge in the morning. The benefit of hercules on the water in the morning is that it helps to wake up and cheer up. Hercules is well digested in the morning, improves mood and gives a feeling of satiety for a long time.

Is it possible to eat oatmeal porridge at night

There are quite a few calories in oatmeal flakes, healthy porridge is well absorbed by the body and is not deposited in fat reserves. Despite the fact that it is best to take oatmeal in the morning, eating it shortly before bedtime is also allowed - this will not bring harm.

How to cook oatmeal porridge

There are three main recipes for making oatmeal flakes. All other culinary variations, one way or another, are based on them.

Hercules porridge on the water

The simplest and most useful option is oatmeal boiled in water. Do it like this:

• put a small saucepan with water in a volume of about 400 ml on the stove;
• when the water boils, it is salted and a little less than a glass of oatmeal flakes is poured;
• porridge is boiled for 7 - 10 minutes, and then removed from the stove and cooled a little.

The benefits of oatmeal porridge on the water will not decrease if fresh berries or fruits are added to it.

Advice! If desired, you can pour boiled water over hercules - the benefits of the product will not decrease, and there will be no harm if you just insist it properly without traditional cooking.

Hercules porridge with milk

Another popular recipe is oatmeal with milk. It is important to immediately emphasize that milk serves as an additional ingredient - and porridge is still boiled in water.

• To begin with, the required amount of water is brought to a boil on the stove, salt is added and oatmeal flakes are poured.
• For about 10 minutes, the porridge is boiled, stirring, over medium heat until it becomes soft and boiled.
• Then milk is poured into the pan - the amount is determined to taste. Milk should be warm, it must be heated separately to 45 - 50 degrees.
• After another 5 minutes, the finished porridge is removed from the stove and left to brew for a short time under a lid or under a towel.

Then the porridge can be laid out on plates, if desired, flavored with butter or jam. The benefits of oatmeal porridge in milk will only be increased by berries, nuts, pieces of fruit or honey.

Herculean porridge recipe in a slow cooker

Cooking hercules with a slow cooker is the easiest way - the kitchen appliance will do everything on its own. The main thing is to place products in the right proportions in the multicooker bowl.

To make oatmeal porridge soft and tasty, you need to fill the slow cooker with:

• a glass of good oatmeal flakes;
• 20 g of sugar;
• a pinch of salt

Then a glass of water and milk is poured into the bowl, and then the “Porridge” or “Extinguishing” mode is set. After a quarter of an hour, the multicooker will signal the readiness of the dish with a sound signal. Hot porridge can be flavored with butter or sweeteners can be added.

Is it possible to eat oatmeal porridge every day

The beneficial properties of oatmeal porridge are very high, and it is almost incapable of causing harm. With constant use of hercules, constipation does not occur, since it contains both soluble and insoluble dietary fibers that activate peristalsis.

Thus, you can use hercules daily - there will be no harm from this. Many people appreciate the benefits of hercules steamed with boiling water - it is not even necessary to boil the flakes.

Harm of oatmeal porridge and contraindications

Hercules is a product with a minimum of contraindications. It is allowed to be eaten by adults and children, healthy and sick people, porridge is part of a balanced healthy diet and is considered a good basis for mono-diets.

You can not use hercules in just one case - in the presence of an individual allergy to gluten. In this case, porridge with a high gluten content will not be absorbed by the stomach.

In addition, the health benefits and harms of oatmeal porridge can become controversial if oatmeal is abused. With daily or frequent use, it is recommended to eat porridge in small portions so that an excess of certain minerals does not form in the body.

Conclusion

The benefits and harms of oatmeal porridge depend on whether a person is allergic to cereals containing gluten. If there is no individual intolerance, then hercules will become the most valuable source of vitamins and essential mineral elements.

Hercules porridge with milk rich in vitamins and minerals such as: vitamin B12 - 11.8%, calcium - 11.3%, phosphorus - 14.5%, chlorine - 16%, cobalt - 13.3%, manganese - 21.4%

What is useful Hercules Porridge in milk

• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.

A complete guide to the most useful products you can see in the application

Herculean porridge, known as "oatmeal", is made by processing oat grains. Oats belong to cereal crops, in order to obtain oat flakes, it is processed according to a special technology: the hard shell is removed and the grains are flattened.

The name "Hercules" oatmeal received from the trademark of the same name, which eventually became a household name.

Benefit and harm

Is there any harm in eating oatmeal? Indeed, teeth and bones can suffer from excessive consumption of oatmeal. It leaches calcium from the body, and the phytic acid contained in cereals interferes with the absorption of calcium. But how much porridge do you need to eat?!

Calories per 100 grams

Calorie content of oatmeal porridge per 100 grams of dry product and daily requirement in%

Those who want to always be slim are scared by the high calorie content of oatmeal porridge in milk. Hercules porridge with milk and water contains about 112 kcal / 100 grams, depending on the fat content of milk, the presence of sugar or butter, and the density of the porridge. It is undesirable to add fatty milk to baby porridge - skimmed milk is better, because. does not overload the child's liver with excessive fat content.

Calorie content of oatmeal porridge in milk table:

Hercules porridge on water without milk and without sugar contains about 89 kcal / 100 gr. The more liquid you add to the porridge, the more the calorie content of the dish will decrease. For those who want to lose weight, you can achieve a very liquid consistency of oatmeal - “slurry”.

With sugar and butter

Grains are high in calories. However, almost every porridge is a dietary product.

Corn groats are popular in many countries due to their taste and

http://bezpuza.ru/produkty/uglevody/gerkulesovaya-kasha.html

Characteristics and composition

• ash;
• gluten.

Useful properties of hercules

For weight loss

Variant on cereal and water:

milk recipe

• a glass of cereal;
• 2.5 cups of milk;
• 1 st. a spoonful of granulated sugar;
• a pinch of salt;
• butter as desired.

• a cup of cereal;
• 2 cups of water;
• some salt;

In a slow cooker

• a glass of hercules;
• 2 cups of milk;
• a spoonful of sugar;

Recent Articles

http://ralinda.ru/372

The benefits of hercules porridge for weight loss. Composition, calories

Characteristics and composition

The composition of herculean porridge is diverse. It contains in large quantities:

• vitamins of group E, PP, B, A, H;
• ash;
• dietary fiber with coarse fiber;
• macronutrients: iron, potassium, chromium, calcium, silicon, iodine, magnesium, sodium and others;
• amino acids with antioxidants;
• gluten.

It contains about 60% starch, 6% healthy fats and 15% protein. The calorie content of the finished people is quite high due to the high content of carbohydrates: 100 grams of the dish contains about 60 grams.

How many calories will be in a plate depends on the method of cooking:

1. The calorie content of oatmeal porridge on water is 84 kcal.
2. The calorie content of oatmeal porridge in milk is much higher - 125 kcal per 100 g.

When adding sugar, butter, berries or pieces of fruit, the calorie content of the dish increases by 70-180 kcal, this should be taken into account.

Useful properties of hercules

Those who do not know how oatmeal porridge is useful should study its composition better. The presence of vitamins, trace elements and beneficial acids guarantees the extreme usefulness of properly prepared oatmeal. It must be in the diet of children, nursing mothers, sick patients and all healthy people.

The beneficial properties of oatmeal porridge are varied. It promotes:

Incredibly useful oatmeal is recommended for use to enhance mental activity, calm the nerves. It contributes to weight loss, improvement of all digestive systems, restful sleep. Nutritionists recommend including it in the menu for diabetes, rheumatism, skin diseases, and gout.

Pediatricians recommend the introduction of oatmeal porridge in milk not earlier than 8 months. By this time, babies are already growing teeth, there is a shortage of mother's milk. Flakes should be carefully inspected, removing random debris. The first time you need to grind them with a blender or meat grinder.

Here is the easiest recipe for oatmeal for babies:

• grind oatmeal flakes to get a whole teaspoon of ground flour;
• boil 100 grams of milk, water or vegetable broth;
• Pour the herculean flour into a saucepan, cook for 2-3 minutes.

Salt, sugar or butter are not added to the porridge for babies; cow's milk of any fat content is diluted with water.

For weight loss

Hercules porridge on water from peeled and flattened oats is a healthy dietary dish recommended for all those who lose weight. The diet on oatmeal porridge is quite effective, it allows you to lose from 4 to 7 kilograms per week, with strict adherence to the rules.

Variant on cereal and water:

Option with the addition of dried fruits, nuts, kefir.

All week you can eat oatmeal porridge, supplementing it with raisins, nuts, pieces of fruit or a spoonful of honey. It is allowed to drink 100 grams of kefir or yogurt per day.

Herculean flake porridge recipes for weight loss are simple:

2 tablespoons of cereal are poured with a glass of boiling water, brought to a boil, closed with a lid.

Those who are seriously interested in losing weight should also study how barley porridge, buckwheat and raw rice are useful. These cereals also contribute to weight loss, removing excess fluid.

How to choose oatmeal flakes in the store

Transparent cellophane packaging should contain only flakes. The package should not contain sugar, crushed pieces of fruit, particles of berries or flavorings. With the addition of these components, the benefits of the finished dish are reduced, but the calorie content increases significantly. Such mixtures are usually called instant, they just need to be poured with boiling water. This is not Hercules, but its very distant, degraded counterpart.

The cereal should be clean, about the same size. Too much white coating on the flakes is not allowed.

Normal grains are usually white, creamy, slightly grayish or yellowish. Brown particles are an indicator of poor quality, poorly processed oats.

You can buy hercules in cardboard boxes if there is a sealed plastic bag inside. Flakes perfectly absorb moisture, so they require airtight packaging.

Be sure to pay attention to the expiration dates of the packages. Groats are stored in cellophane for about a year, in cardboard boxes - no more than 4 months. There should be two dates on the price tag or tag: packaging and expiration date.

It is advisable to study the color, appearance of the oatmeal before buying, check whether it spills well inside the bag, paper pack. If the packaging looks damaged, do not take such a product.

Harm and possible contraindications

Oatmeal, useful to most people, sometimes has contraindications for use. For some, it is harmful by causing intolerance or indigestion. This happens in the following cases:

With individual intolerance to gluten. This problem affects not only babies, toddlers, but also adults. In this case, oatmeal, like other cereals, is excluded from the diet.

Due to poor absorption of calcium by the body. Hercules contains phytic acid, which prevents the absorption of calcium.

Also, harm can occur due to uncontrolled overeating. Oatmeal, eaten in large quantities, contributes to weight gain, heaviness in the stomach, and intestinal upset. It is undesirable to use it more than once a day.

How to cook: recipes for every day

milk recipe

• a glass of cereal;
• 2.5 cups of milk;
• 1 st. a spoonful of granulated sugar;
• a pinch of salt;
• butter as desired.

Boil milk in a saucepan, add salt, granulated sugar, mix. Pour hercules, cook it for 15 minutes. Turn off the gas, leave to languish under the lid for another 10 minutes.

Milk oatmeal porridge is liked by children, many adults, when served with butter, jam, nuts, fresh berries or banana slices.

• a cup of cereal;
• 2 cups of water;
• some salt;
• sugar and butter optional.

Pour the hercules in a saucepan with boiling water, leave to swell for about 5 minutes. We put it on the stove, add salt. Bring to a boil, cook for 5 minutes, turn off the heat. Leave for 15 minutes to infuse.

How to cook porridge on water depends on preferences. You can make it liquid or thick, add raisins, honey, fresh or canned berries when serving.

In a slow cooker

• a glass of hercules;
• 2 cups of milk;
• a spoonful of sugar;
• raisins, berries or fruits as desired.

The simplest recipe for how to cook oatmeal in a slow cooker is available to any hostess. It does not depend on the brand, the volume of the bowl, it is understandable even for beginners. Fatty cow's milk is usually diluted with water, the purchased one is simply poured into the bowl.

Pour milk, pour cereal from a glass, add granulated sugar. We select the “Porridge” mode, cook with the lid closed for 30-40 minutes. You can then leave it for a while on heating, add honey, jam, raisins or butter when serving.

It must be remembered that overeating porridge has not benefited anyone yet. That is why nutritionists recommend oatmeal porridge only once a day for breakfast.

Recent Articles

Copying any materials from the site is prohibited.

Hercules porridge has one of the highest calorie content, but is still very popular. It is easy to prepare, and the benefits of eating cereal are noticeable after a few days from the start of a regular meal. No wonder it is named after the famous hero of ancient Greek mythology - porridge is as strong in its beneficial properties as Hercules. In addition, since ancient times, oats have been considered a cereal that gives energy, strength and ability to work. Oat flakes are an indispensable product in almost all post-Soviet countries.

Analysis of the composition: Hercules porridge

It was in the Soviet Union that oatmeal called “Hercules” first appeared. Since then, this brand has been widely known and familiar to all of us. The advantages contributed to the growing popularity: Hercules porridge has a low calorie content, it is prepared simply and quickly, but it saturates for a long time. In addition, fiber helps to improve bowel function, speed up metabolism and cleanse the body of accumulated toxins. In addition, the dish contains:

• saturated and unsaturated fatty acids;
• starch;
• di- and monosaccharides;
• cellulose;
• vitamins from group B and PP;
• tocopherol;
• biotin;
• iron, zinc, iodine and other trace elements;
• magnesium, calcium, potassium and other macronutrients.

The average calorie content of Hercules on the water is 320-360 kcal per one hundred grams of cereal. The ratio of proteins to carbohydrates and fats is 14%, 70% and 16%, respectively. The main charge of energy and saturation of the body comes from saccharides, the calorie content of which is about 250 kcal. The remaining calories are almost equally distributed between fats and proteins. Carbohydrates make up 60% of the composition of oatmeal, and in terms of the daily norm in the human diet - 21%.

The carbohydrates in oatmeal are complex, which is why Hercules has such a low calorie content per 100 g. Splitting in the body gradually, they can saturate a person with the energy necessary for normal functioning for a long time. At this time, fiber, which accounts for as much as 6 g per 100 g of flakes in its pure form, cleanses the body, helping the intestines absorb harmful waste from other foods. One serving of oatmeal can contain from 30 to 50% of the daily requirement of dietary fiber.

The same amount in one hundred grams of oatmeal and fat is 6 g. However, in terms of the daily norm for a healthy adult, this amount is only 9%. The calorie content of dry Hercules due to fats is approximately 60-70 kcal. Porridge contains important fats such as oleic and linoleic acids, omega-3 and omega-6. An important feature is the absence of cholesterol in it. Moreover, cereals can not only regulate blood sugar levels, but also significantly reduce it.

Hidden disadvantages of a dietary product

In all diets based on the calorie content of Hercules oatmeal, it is indicated that oatmeal gives a feeling of satiety for a long time, contains most of the necessary minerals and vitamins, as well as a sufficient amount of protein. It's true: 100 g of cereal will make up for almost a quarter of the daily protein intake. But not only useful fats will enter the body: together with poly- and monounsaturated fatty acids, saturated fats will also manifest themselves. There is a small amount of trans fats in modern cereals. Other unknown disadvantages of oatmeal are hidden in the way it is obtained.

The famous cereal is nothing more than steamed premium oatmeal, smoothed to the state of petals. As a result of numerous treatments, some of the nutrients are lost, and complex carbohydrates, for which oatmeal is valued, turn into light ones. As a result, the high nutritional value of the dish is lost, and Hercules porridge with milk acquires a calorie content many times greater than the nutritional value of boiled cereals. Instant oat dishes are becoming especially popular now. They are also called oatmeal.

However, such foods usually contain various additives from fruits and other sweets. Naturally, the dietary features of such a dish are out of the question - it almost entirely consists of light carbohydrates and harmful food additives. Even grain bread Hercules often acquires too high a calorie content due to the fact that the manufacturer seeks to improve the taste of the product by any means.

If you want to not only enjoy the taste of oatmeal, but at the same time eat right and lose weight, then Hercules is one of the best products to fulfill your intended goal if you don’t have natural oatmeal on hand. Just pay attention to the composition and ratio of fats, carbohydrates and proteins - this will ensure not only taste, but also the usefulness of breakfast!