Prevention of metabolic disorders. Violation of metabolism (metabolism) in the body. What is a metabolic disorder

Metabolism or metabolism is a combination of various interrelated chemical reactions that occur in the body and are the fundamental mechanism of its work. Metabolic disorders may be the result of dysfunction in the work of the thyroid gland, pituitary gland, adrenal glands, gonads, starvation and not proper nutrition. These disorders lead to many functional changes and are harmful to health.

Causes of metabolic disorders

Most often, in violation of metabolism due to changes in the functioning of the liver, the concentration of fats in the blood increases - cholesterol and low-density lipoproteins, which accumulate in the vessels and cause atherosclerosis. Excess intake of fats with food leads to suppression of the immune system and suppression of vital metabolic processes. Starvation or overeating, low-calorie, indigestible food cause disruptions in the regulation of metabolism nervous system, affect the energy and building processes in the body. Metabolic disorders can be divided into two types, with the first, patients lose weight dramatically due to the rapid processes of decay and energy production, regardless of the accumulation process. In the second type, accumulation prevails over the processes of decay and development, this always leads to overweight. There are many causes of metabolic disorders, to name some of them:

• genetic disorders;

• Endocrine pathologies;
• Violation of the nervous system;
• Not balanced diet;
• Violation of the synthesis of enzymes and immune proteins;
• Hypodynamia;
• Ingestion of pathogenic flora;
• Age changes.

Also, risk factors include alcoholism, smoking, stressful situations, sleep disturbances.

Symptoms of a metabolic disorder

The symptoms of metabolic disorders are varied, with a disease they can appear one at a time, and in certain cases, the appearance of a whole group can be observed. To characteristic symptoms metabolism include:

• Overweight or its sudden loss;
• Insomnia, sleep disturbance;
• Unhealthy skin, acne;
• Tooth decay;
• Weakened brittle hair and nail plates;
• puffiness;
• Shortness of breath.

Other symptoms of metabolic disorders include fatigue, frequent headaches, general malaise, diarrhea, constipation. In case of violations carbohydrate metabolism, which is a risk factor for the development of diabetes and obesity, there is an unhealthy craving for sweets, confectionery and flour products. This leads to an increase in the concentration of glucose in the blood, provoking the release of insulin into the blood, which enhances the synthesis of fats and contributes to weight gain. With any manifestation of signs of metabolic disorders, it is necessary to contact specialists and get qualified help.

Diseases of metabolic disorders

Exists big number diseases of metabolic disorders, genetically determined or acquired. Let's consider some of them:

• Gierke's disease. congenital disorder metabolism associated with a lack of an enzyme necessary for the breakdown of glycogen, which leads to its excessive accumulation in tissues. Symptoms of the disease are growth retardation of the child, an enlarged liver, and a decrease in blood sugar levels. Only possible method treatment is a diet with high content glucose;
• Phenylketonuria. hereditary disease due to deficiency of phenylalanine hydroxylase, without which the conversion of phenylalanine to tyrosine is impossible. As a result, there is an accumulation of phenylalanine, which has a negative effect on the brain tissue and leads to a delay mental development baby from 3-4 months of age. With this disease, it is extremely important role plays early diagnosis, since the IQ decreases every three months by 5 points. The disease can be fought by following a constant diet and using synthetic products instead of protein;
• Alkaptonuria. congenital disease metabolic disorders, characterized by a lack of an enzyme necessary for participation in the metabolism of homogentisic acid, which is mandatory in the exchange of phenylalanine and tyrosine. When accumulated, the acid is removed in the urine, giving it dark brown color, as the patient grows older, the pigment is deposited in the cartilage and connective tissue leading to the development of arthritis. To treat the disease, a diet is prescribed that excludes phenylalanine and tyrosine;
• Hypercholesterolemia. The disease manifests itself in the inability to destroy low-density lipoproteins and the accumulation of cholesterol in tissues due to its high concentration in the blood, with possible enlargement of the liver or lymph nodes;
• Atherosclerosis. The deposition of cholesterol on the walls blood vessels, for the treatment of the disease and its prevention, nutritional correction is also necessary;
• Gout. A chronic disease resulting from a metabolic disorder formed in the body uric acid leading to urate deposits in articular cartilage and in the kidneys, provoking the occurrence of edema and inflammation.

Diseases of metabolic disorders require constant medical monitoring and regular therapy. Best Results gives treatment started at an early stage of the disease, in case of untimely implementation, serious complications are possible.

Treatment of metabolic disorders

Any of the identified symptoms of a metabolic disorder is a reason to visit an endocrinologist. Experts will do everything necessary examinations and appoint adequate treatment, which will necessarily include power correction. First of all, in the treatment of metabolic disorders, you will be advised to limit the amount of light carbohydrates and animal fats in the diet, eat often and in small portions. This will reduce the amount of food eaten at one time, which will lead to a decrease in stomach volume and a decrease in appetite. Also, in the treatment of metabolic disorders, sports are necessary, which increase the energy costs of the body when building muscle mass and promote the burning of previously accumulated fats. An important role in the treatment is assigned to the normalization of sleep, as long and deep dream helps to speed up metabolic processes in the body. All these methods together with massages, physiotherapy, if necessary drug therapy, will be included in your individual treatment package compiled by your doctor.

Do not self-medicate, only a specialist can draw up a competent scheme for restoring metabolic disorders.

Sometimes it happens that a person significantly restricts himself in food, adds physical activity, but does not lose weight for a long time. Another eats for three and does not gain weight. The cause of such extremes may be a metabolic disorder. This phenomenon is the cause of the development of diseases. But let's take a closer look at what metabolism is, find out the causes of its violation and symptoms, find out how to treat the problem.

What is metabolism?

Everyone understands that energy is necessary for the healthy existence of the body. We draw it from food, that is, from proteins, fats and carbohydrates. The process of processing and splitting these three components of food is called metabolism or metabolism.

It, in turn, includes two vital important process: assimilation and dissimilation. Assimilation (anabolism) is the synthesis of organic substances, that is, the accumulation of energy. Dissimilation (catabolism) is the opposite phenomenon, consisting in the breakdown of organic substances and the release of energy. Violation of the processes of assimilation and dissimilation upsets the chain of metabolism. Let's go back to the example from the beginning. If a person with a metabolic disorder is dominated by dissimilation, then he loses weight, does not get better, but when assimilation predominates, then he gains weight. Ideally, a good metabolism is a balance of dissimilation and assimilation.

For each person, the rate of metabolic processes depends on the number of calories consumed and expended per day, on the genetic characteristics of the body.

Genetics cannot be influenced, but daily ration And the calorie content is real.

Causes of metabolic disorders

What affects the imbalance of assimilation and dissimilation? There are many reasons for metabolic disorders:

1. heredity, that is genetic predisposition to metabolic disorders. It is difficult to deal with this cause, but it is possible.
2. hit toxic substances into the body. The solution to the problem is possible only after the elimination of the cause - the removal of toxins.
3. Improper nutrition and overeating. Under malnutrition I mean an irregular diet, a chaotic daily routine, an addiction to high-calorie foods of the same type. Overeating is a discrepancy between energy expenditure throughout the day and the number of calories consumed. If a long time If you lead a sedentary lifestyle and at the same time eat the same type of food in the form of buns, hamburgers and sandwiches, then very soon you will have to change the size of your clothes in best case, and at worst - to work for drugs.
4. Stress. Today they are the most common cause diseases and metabolic disorders. Nervous disorders, experiences and very often "jamming" of stresses lead to an imbalance of assimilation and dissimilation.
5. Hypodynamia or a sedentary way of life. Oxygen deficiency, the presence of the stomach and intestines in a compressed state, sitting postures for several hours also lead to metabolic disorders.
6. Constant "sitting" on diets. If the body is subjected to constant changes in nutrition (and this is the testing of all kinds of diets on itself), then it will simply forget how to work in the traditional mode. The lack of protein food in carbohydrate diets and, conversely, the lack of carbohydrates in protein diets lead to metabolic disorders, especially if the body consumes little fluid.

These are the main causes of metabolic disorders. Very rarely, the cause of this phenomenon may be taking certain medications.

Main symptoms

How to find out that the metabolism is disturbed in the body? What signals indicate this? Here are the main ones:

1. Change in complexion, unhealthy appearance.
2. Deterioration of hair condition: brittleness, dryness, loss.
3. Too much speed dial weight.
4. Sudden weight loss for no reason and changes in diet.
5. Changes in thermoregulation of the body.
6. Insomnia, poor sleep.
7. The appearance of rashes on the skin.
8. The appearance of pain in the joints and muscles.
9. puffiness skin, their redness.

How to treat metabolic disorder

Treatment of any disease begins with the elimination of the causes that caused it. Therefore, first of all, attention should be paid to daily diet and diet. You should reduce your intake of carbohydrates and fats. Eating small portions 4-5 times a day allows you to reduce the amount of food consumed at a time, and this in the long term will lead to a decrease in volume, a decrease in appetite.

Next, you need to adjust the mode of rest and wakefulness, try to avoid stressful situations or react to them more calmly. It should also be entered into the daily routine physical exercises or engaging in a challenging sport. This will increase the energy consumption of the body and give vigor.

All of the above concerns the causes of metabolic disorders, which a person can eliminate himself. If we are talking about genetic metabolic disorders or when the problem has gone too far, then without medical care can't get by. It is necessary to undergo an examination and, depending on whether there is pathological changes in the organs, specific treatment regimens are prescribed. It can be insulin for diabetes, thyroid drugs for thyroid diseases, hormone therapy in diseases endocrine glands. It is even possible to carry out surgical treatment if there are serious pathologies of the thyroid gland or pituitary adenoma.

When signs of metabolic disorders appear, you do not need to postpone a visit to the doctor, but tune in to a diagnosis. After all, the longer you put off solving your problems, the more difficult it will be to treat them.

Diet

Now let's talk about the diet, the purpose of which is to restore the balance between assimilation and dissimilation. It is based on the principle of proper nutrition, the use of useful products, rich in trace elements and vitamins, having a low calorie content:

1. You need to eat frequently. The optimal interval between its receptions is 2-3 hours. Why is it important to eat often? The reason is that each meal is a short-term stimulation of metabolism. The more often such stimulations occur, the faster the food will be digested, which will speed up the metabolism. If you allow large intervals between meals, then the effect will be the opposite. Fearing to be left without reinforcement, our body will store fat, and getting rid of it is quite difficult.
2. Complete nutrition. You have to eat right. If you regularly eat high-calorie foods, then you will not be able to avoid “fat reserves”. Only light food small portions can normalize metabolism. A serving of salad, a bowl of vegetable soup, yogurt, fish, vegetables are those foods that are easily absorbed by the body, have few calories and are suitable for fractional nutrition. If it is not possible to eat in small portions 4-5 times a day, then you can have snacks with apples, dried fruits, and bread. Be sure to include fiber in the diet as a stimulant of the body's metabolic processes.
3. Diet involves the main tight reception food between 12:00 and 14:00. Lunch must contain 35% of the total daily ration food. As for dinner, it should be no later than 18.00. Given that it takes up to 4 hours to digest food, dinner should be light, and after it a walk is recommended to enrich the body with oxygen.
4. A mandatory product of the diet to restore metabolism should be fish. It contains very strong metabolism stimulants - docosahexaenoic and eicosapentaenoic acids, fatty acid omega 3. They contribute to the production of enzymes that are responsible for the breakdown of fats and thus prevent their deposition.
5. For greater effectiveness of the diet, you can additionally take docosahexaenoic and eicosapentaenoic acids 300 ml per day.
6. Do not rely on tonic drinks (tea, coffee) and spicy foods as metabolic boosters. They cannot affect the metabolic rate. The opinion about their effectiveness and supposedly the ability to activate the body, give tone - a myth.
7. Right drinking regimen. Very often, water is needed to break down the products that enter the body, to remove the products of their processing. Two - two and a half liters pure water- the rate of fluid intake per day for each person. Drink should be 30 minutes before eating and not earlier than an hour after that.

So, it is quite possible to restore the disturbed metabolism. But it’s better not to bring it to this, and spend every day intelligently, actively, and healthy.

The main link in the full-fledged work of the body is metabolism - a chain of chemical processes. If this chain is violated, all body systems are subjected to a load, which becomes for it, transforming into various diseases.

The main goal of metabolic processes is to maintain sufficient energy in the body, which creates the necessary conditions for the life and functioning of all human systems and organs.

Causes of metabolic disorders in women

The cause of impaired metabolism in women may lie in unbalanced diet. Many ladies are fans of radical short-term weight loss methods. Too strict diets fasting days, fasting is also harmful as rich meals and meals once a day. violate metabolic processes able nervous strain or severe stress because the nervous system is involved in metabolism.

Violation of the function of the pituitary gland, which occurs due to abortion, inflammation of the genital organs, childbirth with large blood loss, can be considered as the cause of metabolic disorders, manifested in the form of obesity. We must not forget about the age factor. When completed childbearing age sex hormones are not produced by the body of women, which is dangerous by a metabolic disorder. The risk group includes women who smoke and drink alcohol. Any harmful effect inhibits the functional abilities of organs internal secretion.

There are other reasons that affect metabolic failures: hereditary predisposition, unreasonably planned daily routine, the presence of serious diseases, the presence of worms and microorganisms in the body, as well as other factors. Metabolic disorders can and should be treated. The main thing is to contact a specialist in a timely manner, who short term can improve the functioning of the body. These problems are dealt with by the endocrinologist.

Symptoms of metabolic disorders in women

Metabolism is a specific process of the body that processes and directs all needed by the body elements obtained from liquid, food, air. Violation of this process leads to a shortage of something important and, consequently, a failure occurs in the entire system. After a short time, a woman can feel various symptoms, which without the intervention of a specialist can be transformed into serious illness difficult to treat.

In order not to miss precious time and seek help in time, it is important to know and understand your body, as well as to soberly evaluate your own lifestyle, while paying attention to anxiety symptoms. The reason for a visit to the doctor may be abrupt change body weight (increase or decrease), periodic irritation in the throat, which lends itself to the definition of "tear", a feeling of hunger and thirst that are difficult to satisfy, a failure in monthly cycle the onset of menopause. An indicator can be the causeless destruction of the structure of hair and teeth, indigestion or.

Pay attention to any symptoms that are not characteristic of normal operation organism. Fixing several of the above symptoms indicates the need for treatment, but only under medical supervision and after appropriate tests. By letting the problem go by itself, you will aggravate the condition by gaining excess weight, the vessels will become clogged with cholesterol and there will be a risk of a stroke or heart attack. Difficulty walking with swollen legs and shortness of breath will exacerbate the imbalance and make treatment more difficult.

Treatment of metabolic disorders in women

Treatment of metabolic disorders is quite complicated. Diseases based on genetic disorders, require regular therapy, under constant medical supervision. Acquired diseases can be cured by early stages. The diet and its regime should be given Special attention. The first rule is to reduce and control the amount of animal fat and carbohydrates eaten by a woman. The use of fractional nutrition helps to reduce the amount of food consumed at one time. Such a measure gradually reduces appetite, and the volume of the stomach decreases.

Highly an important factor for the treatment of metabolism is correct mode sleep. Timely rehabilitation after exposure to stressful situations has a beneficial effect on the psyche and normalizes metabolic processes. To utilize excess fat will help rationally selected physical activity, which increases the energy costs of the body. All of these measures represent a complex of factors in the treatment process. For competent restoration of disturbed metabolism, it is necessary to contact a therapist, endocrinologist, gynecologist.

Expert editor: Mochalov Pavel Alexandrovich| MD general practitioner

Education: Moscow medical institute them. I. M. Sechenov, specialty - "Medicine" in 1991, in 1993 " Occupational diseases", in 1996 "Therapy".

Metabolism (metabolism) - the totality of all chemical compounds and types of transformations of substances and energy in the body, which ensure its development and vital activity, adaptation to changes in external conditions.

But sometimes the metabolism can be disturbed. What is the reason for such a failure? How to treat it?

What are the symptoms and treatment of metabolic disorders with folk remedies?

What is metabolism? Causes, symptoms

For a healthy existence, the body needs energy. It is derived from proteins, fats and carbohydrates. Metabolism is the process of processing the breakdown of these constituents. It includes:

1. Assimilation (anabolism). There is a synthesis of organic substances (accumulation of energy).
2. dissimilation (catabolism). Organic matter breaks down and energy is released.

The balance of these two components is an ideal metabolism. If the process of assimilation and dissimilation is disturbed, the metabolic chain is upset.

With the predominance of dissimilation in the body, a person loses weight, if assimilation - gains weight.

These processes in the body proceed depending on the number of calories consumed per day, calories burned, as well as genetics. It is difficult to influence genetic characteristics, but it is much easier to review your diet and adjust its calorie content.

The reasons:

• genetic predisposition;
• toxic substances in the body;
• irregular diet, overeating, the predominance of high-calorie foods of the same type;
• stress;
• sedentary lifestyle;
• load on the body periodically strict diets and breakdowns after them.

Overeating - a discrepancy between energy expenditure and the number of calories consumed per day. If a person has sedentary image life, and he regularly eats buns and chocolates, he will have to change his clothing size very soon.

Nervous disorders can lead to “jamming” of the problem (especially often in women), which will lead to an imbalance in the processes of assimilation and dissimilation.

Lack of protein or deficiency of carbohydrates will also lead to metabolic disorders. Especially with low fluid intake.

Symptoms

Metabolic disorders can be identified by the following signals:

• the complexion changes, it becomes unhealthy;
• the condition of the hair worsens, they become brittle, dry, fall out strongly;
• weight goes up too fast;
• weight loss for no reason and changes in diet;
• thermoregulation of the body changes;
• insomnia, disturbed sleep;
• rashes, redness appear on the skin, the skin becomes swollen;
• there are pains in the joints and muscles.

Complications

If a woman or a man has noticed symptoms of a metabolic failure, they make independent attempts to cleanse the body.

It is unacceptable. Here you need to consult a doctor. Such violations affect the processes associated with fat metabolism.

The liver is not able to cope with large amounts of fat, and low-density lipoproteins and cholesterol begin to accumulate in the body, which can settle on the walls of blood vessels and cause various diseases cordially- vascular system.

For this reason, you must first consult a doctor.

How to treat metabolic disorders in the body at home?

Treatment

Therapy of any pathology begins with the elimination of the causes that caused it. It is necessary to adjust the daily diet and diet, reduce the amount of carbohydrates and fats consumed.

Patients regulate the mode of rest and wakefulness, try to avoid stress or respond calmly to them. Many begin to play sports, which will help increase the energy consumption of the body and give it vigor.

These measures will help eliminate metabolic disorders, if they are not complicated by genetics or other factors.

If the problem has gone too far, a person cannot do without medical help.. If pathological changes in the organs have already appeared, the patient should undergo a course of treatment.

This can be hormone therapy for hormonal imbalances, thyroid medications for thyroid problems, or insulin for diabetes.

At serious pathologies thyroid or pituitary adenomas undergo surgery.

What to do in case of metabolic disorders?

Healing Fitness

Muscular activity has a significant impact on metabolism. Exercise therapy for metabolic disorders:

• increases the energy costs of the body;
• enhances metabolism;
• restores motor-visceral reflexes that regulate metabolism;
• tones the central nervous system;
• increases the activity of endocrine glands.

Exercise therapy is prescribed individually for each patient, taking into account the reasons that caused metabolic disorders. First, the patient must adapt to moderately increasing physical activity. Prescribe gymnastic exercises, dosed walking and self-massage.

Then the classes additionally include daily walks, the length of which is gradually increased to 10 km, hiking, running, skiing, swimming, rowing, and other exercises.

Exercise therapy is very effective for obesity. Physiotherapy with such a pathology should last at least an hour.

Use movements with a large amplitude, wide swings of the limbs, circular motions in large joints, exercise with moderate weights. Tilts, turns, rotations are useful.

These exercises increase mobility. spinal column. Do you need exercises that will strengthen your muscles? abdominals. Dumbbells, stuffed and inflatable balls, expanders, gymnastic sticks should be used.

Slow running as the main form of exercise is switched over after the patient has adapted to long walks. Running for 100-200 m is alternated with walking, after a segment of the run they increase to 400-600 m.

After 3 months, they switch to a long continuous run, the time is adjusted to 20-30 minutes a day, and the speed is up to 5-7 km / h.

Massage

Massage for metabolic disorders is effective for obesity, diabetes, gout. Massage shrinks body fat in certain parts of the body and stimulates lymph and blood circulation.

1. Massage should be done in the morning after breakfast or before lunch.
2. Percussion techniques with weakened abdominal muscles cannot be carried out.
3. If the patient's condition worsens during the session, the procedure is stopped.
4. The intensity of the massage is increased gradually.
5. General massage is carried out 1-2 times a week.
6. Patients need passive rest before and after the procedure, for 15-20 minutes.
7. The effect increases when performing a massage in a bath or steam room. But first you need to consult a doctor.
8. The effect of the procedure is enhanced after a long diet.

With advanced obesity, when the patient cannot lie on his stomach and suffers from shortness of breath, he lies on his back. A roller is placed under his head and knees.

Massage first lower extremities. Then stroking, rubbing, vibrations are used, which alternate with kneading, clasping stroking the surface of the lower extremities, the direction from the foot to the pelvis.

How to lose weight and improve metabolism through nutrition?

Food

A diet in case of metabolic disorders is able to restore the balance between assimilation and dissimilation. Basic Rules:

1. Food is eaten frequently. The interval between doses is 2-3 hours. If the intervals are longer, the body will store fat.
2. Only light food normalizes metabolism. Salads, vegetable soup, yogurt, fish, vegetables - easily digestible foods.
3. Dinner should be easy. After that, you should take a walk.
4. Fish - must-have product in the diet. Contains omega-3 fatty acids. They help produce enzymes that help break down fats and prevent their deposits.
5. Tea, coffee or spicy food do not affect the metabolic rate.
6. The norm of pure water consumption is two and a half liters per day. Drink it should be half an hour before meals and one hour after.

What food should be excluded from the diet in case of a disease associated with metabolic disorders?

With obesity exclude:

Refusal of these products will also be a good prevention for many diseases of the gastrointestinal tract. The daily caloric intake of consumed products is 1700-1800 kcal.

Recommendations for avoiding foods in diabetes are generally the same. But daily calorie content can be increased to 2500 kcal. Allow bread and others flour products, milk and low-fat dairy products, moderately spicy sauces.

A person should not consume a lot of fat.

It needs only omega-3 polyunsaturated fatty acids. They are contained in vegetable oils walnuts, linseed, rapeseed, marine fish oils.

Olive oil is an optimal product that has a neutral effect on metabolism.

You should limit the use of oils from the omega-6 group (corn, sunflower), solid saturated fat. This diet should be followed for many years.

The following recipes will help to cope with impaired metabolism:

The use of all the above means should be agreed with the doctor.

Metabolism is the main mechanism of life of the body.

Its violation leads to great disorders in the functionality of organs, and both heredity and various diseases become the causes.

Any organism exists due to the exchange of energy, the exchange between the chemical components of the organism and the external environment.

This process can be divided into two types:

• assimilation, i.e. synthesis of new components and their assimilation;
• dissimilation, i.e. breakdown and decomposition of useful substances.

All enzymes interact, improving the cellular composition, and vitamins and minerals help them in this. minerals. Metabolism takes place at the molecular, cellular level or at the level of the whole organism. If the work of metabolism is harmonious and chemical processes are successful, the cells are supplied useful components and the body is healthy.

If the metabolism worsens, then the immune, nervous, cardiovascular and gastrointestinal systems fail. Violation of the metabolism of amino acids, carbohydrates, organic acids or lysosomal abnormalities represent metabolic disorders.

Causes of metabolic disorders

Often, metabolic disorders are associated with a hereditary factor, but may be the result of organic diseases.

Causes of metabolic disorders:

• problems with thyroid gland(cm. );
• pituitary gland (see);
• dysfunction of the adrenal glands;
• insufficient functioning of the sex glands;
• lack of oxygen;
• stress;
• general starvation.

Improper nutrition is the main cause of metabolic disorders. Starvation or overeating, malnutrition leads to an imbalance between the energy consumed and expended, the nervous system ceases to control and regulate metabolism.

As a rule, metabolic disorders are associated with the fat component, and fats are not processed enough in the liver. In the blood, the amount of cholesterol and lipoproteins increases (see), which leads to vascular damage. As a result, a disease may occur or.

Due to violation fat metabolism having problems with immune system, and the body as a whole is weakened. To normalize the metabolic process, one should limit the intake of fats, mainly eat omega-3 polyunsaturated fatty acids, which are part of olive, rapeseed and.

Consuming a significant amount of saturated solid fats and omega-6 oils ( sunflower oil) disrupt the activation of the enzyme desaturase and produce harmful hormones, as well as prostaglandins. This subsequently leads to cancer, circulatory disorders, allergies, and.

Great importance plays a lifestyle in metabolism - nutrition, diet, emotional condition and sleep, propensity to stress, physical activity.

Symptoms of a metabolic disorder

Signs of metabolic disorders:

• deterioration of the skin of the hands and face;
• unhealthy skin color;
• destruction of tooth enamel;
• violation of the structure of hair and nails;
• shortness of breath, sweating;
• puffiness;
• change in body weight;
• stool disorder.

Women want to be slim and often go on diets. Prolonged fasting and an insufficiently balanced diet can cause metabolic disorders.

Metabolic disorders

Slag accumulates, i.e. free radicals that can provoke oncological diseases. Intoxication of the body due to metabolic disorders negatively affects the functioning of the liver, kidneys and intestines.

Delayed bowel movements can lead to chronic diseases gastrointestinal tract, inflammatory processes intestines and bile ducts. Obesity, damage to bones and muscles are often the consequences of metabolic disorders.

Diseases associated with metabolic disorders - (mental retardation), albinism (insufficient formation of melanin), alkaptonuria, hypercholesterolemia (excess cholesterol).

Treatment of metabolic disorders

Oxygen is required to stabilize the patient's condition, since it activates metabolic processes in tissues. To improve salt and water metabolism, it is recommended to use vitamins and minerals.

This is especially important for the elderly, as cells age and lose their ability to absorb nutrients. Periodic cleansing of the body helps to improve the work internal organs. Fasting days with a fruit or protein diet are possible.

Mandatory content in the diet of foods rich in fiber, animal fats and protein foods. Recommend to use fresh fruits and vegetables sea ​​fish, veal, cod liver, egg yolk and dairy products.

Diagnosis allows you to establish the cause of metabolic disorders, and treatment is aimed at eliminating this cause, i.e. organic disease.

Effects

As a result of the accumulation of cholesterol, blood vessels become fragile, and the risk of cardiovascular diseases, hypertension, heart attack, and stroke increases. Obesity, as a result of metabolic disorders, and a decrease in potency in men, diseases of the nervous system, organs of internal secretion and digestive system. The structure of the nails changes, hair falls out, the skin quickly fades.

Metabolism is an important mechanism for the functioning of the body, so its normalization improves the general and psycho-emotional state organism.

Which doctor should I contact for treatment?