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Every day, the legs are subjected to enormous loads, especially the heels of the feet suffer. Stresses include standing for a long time and wearing uncomfortable shoes. Especially the problem of rough heels is exacerbated in the summer. time related to vigorous activity person in the summer and the desire to wear open shoes.

When there are problems with the heels, many are puzzled by how to soften the heels of the feet. simple means at home, so as not to turn to the help of specialists with such a seemingly simple issue.

Dryness and the formation of cracks on the heels occurs due to dehydration of the body, excessive load and improper care of the lower extremities, as well as due to skin diseases. In addition to the unpleasant appearance, this pathology carries with it painful sensations, significant inconvenience.

Please note that not all tips on how to soften the heels of the feet at home are safe. But the recommendations in this article can be followed if you follow certain rules.

Attention! To soften the heels of the feet at home, as well as the treatment of dryness and cracks, traditional medicine is suitable, such as: scrubs, peels, ointments home cooking, pharmaceutical preparations with healing effect for rough feet. But all this must be applied with caution and moderation, guided by the instructions and recommendations of specialists.

Folk recipes and ways to soften the skin of the heels

In terms of softening the heels of the feet ethnoscience is in no way inferior to visiting a pedicure master, and some recipes are even more effective.

Paraffin

Paraffin has useful properties for the treatment and prevention of rough heels. It removes dead cells, effectively combats skin stiffness and softens the epidermis. The paraffin must be melted before use.

To do this, it must be placed in a microwave oven, or heated in a water bath. Next, carefully apply the paraffin to the problem areas, put on socks. Leave in this state overnight, and in the morning remove the paraffin, and rinse your feet thoroughly with warm water. Repeat this procedure followed daily for 2-3 weeks.

Propolis

Thanks to both emollients and antiseptic properties Propolis can easily improve the skin on the heels of the feet at home. It is necessary to lubricate rough places with propolis, cover with a cloth on top, or put on socks.

It is advisable to do this procedure before going to bed. and do not wash off until waking up. In the morning, remove honey by rinsing with warm water, if necessary, apply a moisturizer.
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coconut oil

Coconut oil has many benefits for rough skin. In addition to moisturizing this remedy excellent for the fight and prevention of diseases with a fungal nature.

To quickly achieve the desired result, you must:

• Soak your feet in the evening soapy water;
• Dry feet and apply a layer of coconut oil;
• With the presence of oil, carefully massage the feet;
• Put on socks and do not take them off until waking up;
• After waking up, wash off the remaining oil with warm water.

It is necessary to repeat these manipulations daily. And from the first days the result will be noticeable.

Aspirin

To prepare this remedy, in addition to Aspirin itself, you need to stock up on iodine and vodka. 10 aspirin tablets should be mixed with 1 glass of vodka and a few drops of iodine added. With this solution, you need to lubricate the areas of rough skin, and after a week the result will already be visible.

Important! Store the prepared solution in a cool place out of direct sunlight.

table vinegar

Vinegar, thanks to its acidic environment, able to easily soften the rough skin of the feet. To do this, dilute half a glass of vinegar with two glasses of water. The resulting solution should be moistened with a cloth and put on top of the problem area.

We leave the lotion in this position for 10-20 minutes, after which it is important to walk on the foot with a pumice stone, removing the soaked rough areas of the skin. Rinse feet thoroughly, apply moisturizer.

Baths for the treatment of dry heels. Recipes and how to apply:

Treatment of cracks in the feet must be comprehensive, aimed at softening, moisturizing and improving the condition of the skin as a whole. For comprehensive care, foot baths are suitable.

From sea salt

The most common sea salt will help both get rid of rough skin and soften the heels of the feet at home. It is necessary to stir a few tablespoons of salt in a basin of warm water. The procedure lasts 10-20 minutes.

If the skin on the heels is excessively rough and rough, it is permissible to change the water for milk, and increase the procedure time to 30 minutes. After which follows clean rough skin with a pumice stone or coarse washcloth. And finally, moisturize with cream. Repeat daily until the desired result is achieved.

From red wine

It's no secret that wine brings with it great benefit for the body. And the wine does an excellent job of removing the stiffness of the skin. Before using the red wine bath, the feet must be thoroughly washed with warm water, treated with pumice.

When preparing the bath, you should adhere to the proportion of 1 liter. wine to 3l. warm water. Duration 15-20 minutes. The remarkable thing about this procedure is that already after the first techniques, the result is noticeable, the skin becomes more tender.

From the collection of herbs

There is a large list of herbs that have beneficial properties for the epidermis. For rough skin of particular benefit are: horsetail, hawthorn, nettle, dandelion, St. John's wort.

To prepare an herbal bath, you need to take 4 tablespoons of the pharmaceutical raw materials of the above herbs, pour boiling water, let it brew for 30 minutes, mix with 1 liter. water. It is permissible to increase the volume according to the proportion. Such manipulations should be performed 3 times a week for 20-30 minutes.

From apple cider vinegar

As strange as it may seem, apple cider vinegar has cosmetic properties. Trays from apple cider vinegar help to make rough skin softer, remove peeling.

To do this, add 3 tablespoons to a basin of warm water. apple cider vinegar and soak your feet in it for 15-20 minutes. After the procedure, you should remove the coarsened areas with a pumice stone, wipe your feet dry and apply a moisturizer.

Soap and baking soda

It is necessary to grind 2 tbsp. spoons of laundry soap with a large grater. Dissolve in hot water. Then add 5 tsp. soda and mix well.

Take such baths should be up to 40 minutes daily. Do not forget to add hot water during the process so that the water does not cool down. For a more noticeable result after the bath, it is advisable to wear socks all night.

Heel compresses at home

Compresses and masks are excellent remedies for softening the heels of the feet at home. As statistics show, most people resort to this particular method of treating rough skin.

From hydrogen peroxide

To prepare a compress from hydrogen peroxide, it is necessary to make a solution of water with peroxide in a ratio of 5 to 1. Moisten cotton pads with the resulting mixture and apply to problem areas.

Wrap with cling film and put on socks. Duration - 2 hours. After the procedure, treat the heels with a pumice stone, apply a moisturizer. It is recommended to do such a compress no more than 2 times a week.

From olive oil

This compress will help soften the rough areas of the foot. All that needs to be done is to rub oil on problem areas, put on socks and over the bag. Duration - 4 hours. Then treat with pumice stone, rinse.

From oatmeal

To prepare a compress you will need: cereals based on 2 people, 5 tbsp. vegetable oil. Oil should be added to the cooked porridge and the resulting mixture should be applied to the legs, a bag should be placed on top, and socks should be put on. The duration of the procedure is 2-4 hours. After removing the compress, rinse the feet with warm water and treat with pumice, apply cream.

From raw potatoes

Potatoes must be boiled, chopped and put on a clean cloth. Then you should wrap the problem areas with a cloth. The duration of the procedure is 20-30 minutes. At the end of the specified time, rinse with warm water.
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From honey

Honey is a good antiseptic, which will only be a plus for the treatment of rough heels. It is necessary to apply a layer of honey on the heels, wrap the foot with cellophane, put on warm socks. The procedure is done at night, in the morning it is necessary to wash off the remnants of honey with a sponge, treat the heels with pumice.

from cabbage

It is necessary to carefully beat off the cabbage leaf. Apply it on problem areas, wrap it with polyethylene or cling film, put on warm socks. In the morning, clean your feet with a pumice stone from rough areas, apply a nourishing cream.

Scrub and peeling recipes for heels

A homemade foot scrub has a huge advantage over the rest. such advantage are natural natural ingredients that will nourish the heels of the feet nutrients, vitamins.

The best option for heels is a peeling of semolina and oatmeal. To prepare this scrub, add 1 tsp to a moisturizer. crushed oatmeal or semolina.

The resulting solution should be rubbed into problem areas for 10 minutes. After the peeling is completely absorbed, it is important to wash it off in warm water after a few minutes.

It's important to know! In addition to using cereals, you can take citrus peels by grinding them in advance. The principle of preparation and application is the same as in the case of cereals.

Homemade heel softening ointment recipe

For those who prefer ointment to all others possible means there is a great recipe. To prepare the ointment, you need to pour a chicken egg with 70% vinegar and refrigerate for a week.

At the end of the period, remove the egg and mix with butter, mixing the ingredients until a homogeneous mass is obtained. Apply with light rubbing. Duration of treatment - until the end of the prepared mixture.

Pharmaceutical preparations for the treatment of dry skin of the heels

According to the advice of dermatologists at the first cracks in the heels of the feet, they must be immediately sealed with medical glue BF-6. After applying the glue, it is not worth doing any medical manipulations for a week. After 7 days, the glue should be removed along with the keratinized skin.

In order to improve the result obtained, it is recommended to apply creams and ointments containing petroleum jelly and salicylic or lactic acids to problem areas. As such funds are perfect: veterinary cream "Dawn", or "Forest Power".

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How to use pumice stone for heels?

In order not to aggravate the situation, it is important to be able to use pumice stone correctly.

You must follow a few simple rules:

• Pumice is never used on dry areas of the skin. It is necessary to wash the legs before the procedure, steam them and dry them a little with a towel. Only after these manipulations can one begin to treat the legs with pumice;
• Do not use pumice stone on soft areas of the skin to avoid damage;
• With feelings of pain and burning while working with pumice, it is necessary to immediately end the procedure. Such symptoms mean that dead and coarsened cells in this area have been removed, and you begin to process delicate, sensitive tissues.
• You should not deal with any ailment of the skin of the heels of the feet at one time In order not to get any complications it is important to resort to the use of pumice stone gradually.
• When finished working with pumice it is important to wash your feet, removing dead skin cells. Apply moisturizer.

Is it possible to cut off dry skin on the heels

To soften the heels of the feet at home, some prefer to resort to drastic solutions. One of these is cutting off rough skin. Dermatologists categorically prohibit this method of self-treatment.

Cutting leads to an accelerated division of dead cells, which will only aggravate the situation - the skin will become even more massive with a rough layer. It is possible to remove keratinized skin only with the help of pumice, or special mechanical devices.

Useful videos on softening the heels of the feet at home

In the video compilation below, you will find additional valuable information for yourself on how to soften the heels of your feet at home, cure dryness and cracks, and also conduct a general improvement of the feet:

Be healthy and take care of yourself, and let all the funds go only for good!

Many people face such a problem as dry heels. Not only does this phenomenon cause a lot of discomfort, but also appearance legs becomes unattractive. If you want to show off soft and pink heels, then you need to provide them with gentle care.

Dry heels: the cause

Girls love to show off their beautiful legs. On the street, on the beach, in the office, at home - anywhere. Nevertheless, dry heels can significantly spoil the mood and force the beauties to wear closed shoes. The following factors can serve as the reasons for this unpleasant phenomenon:

• wearing uncomfortable shoes with high heels;
• lack of vitamins A and E, which affect the condition of the skin;
• fungal infections (in this case, in addition to dryness and cracking, there may be a change in skin color);
• improper foot care and neglect of personal hygiene;
• disturbances in the work of the endocrine system.

Is it worth it to see a doctor

Dry heels are a fairly common problem. What to do if the problem persists for a long period of time? Of course, see a doctor. The fact is that if the problem of rough skin cannot be solved with the help of cosmetic procedures, then most likely the reason lies in health problems:

• lack of vitamins in the body (both seasonal and chronic);
• fungal diseases;
• problems with the thyroid gland;
• fungus or herpes;
• eczema;
• diabetes mellitus of any type.

If you have any of the above problems, then no cosmetic procedures can cure dry heels and cracks. You will have to undergo complex medical treatment.

Mitigating procedures

Dry heels are a serious problem, but quite solvable. Constant and gentle skin care is important. The main thing is that at the first signs of dryness, you need to start intensive care which may include the following procedures:

• Pamper your feet regularly with herbal baths. A combination of chamomile, calendula, string and sage helps to cope with dryness and cracks. It is worth noting that similar procedure has not only emollient, but also anti-inflammatory effect, which will become additional prevention fungus.
• Marine or normal salt is an effective remedy for cracks and peeling of the skin on the heels. It is necessary for a quarter of an hour to put your feet in a warm concentrated solution. If dryness has reached a critical level or there are deep cracks, then add milk to the bath.
• Red wine has a beneficial effect on the condition of the skin. It will not only soften your heels, but also relieve fatigue. For two liters of water you need to take 2 glasses of wine (you can replace it with grape juice). In 20 minutes you won't recognize your heels.

In order for the effect to be noticeable and stable, you need to correctly complete the procedures. Feet should be wiped dry and lubricated with moisturizing creams or nourishing oils. Also wear cotton socks.

Compresses for dry heels

Due to the fact that the load on the feet and heels is large enough, they quickly lose moisture. As a result, the skin cracks and becomes rough. To reanimate dry heels, you need to regularly do nourishing compresses. The following recipes work best:

• onions will help you remove the top roughened layer of skin. It must be grated on a fine grater, then mixed with a small amount honey and milk. Apply the resulting slurry to a bandage or gauze, attach to the heel and wrap with polyethylene. Put on thick socks on top and leave the compress overnight. To eliminate the unpleasant onion smell in the morning, wash your feet well with laundry soap and be sure to apply cream.
• Honey is a real salvation for dry skin. They need to lubricate problem areas, cover with polyethylene and put on warm socks. It is better if the honey compress stays all night. After you wash your feet in the morning, be sure to apply cream.
• If the skin is not too rough, then it will help you solve the problem. green apple. Rub it in mashed potatoes, wrap it in a piece of bandage or gauze and apply it to the heels. You need to fix the compress with plastic bags and socks. Better to leave overnight.
• Perhaps the simplest and most effective can be considered a cabbage compress. You just need to knead in your hands or beat off a clean sheet with a rolling pin and attach it to the heel. Fix the compress with a bandage, and in the morning remove and lubricate the feet with cream.
• Celandine is a healing plant that helps to cope with many problems. If you have dry heels, you can make a healing compress at home. grind fresh leaf(you can beat it off with a rolling pin) and attach it to the problem area. As in previous cases, you need to wrap your legs with polyethylene, put on socks and leave the product overnight.

pumice stone

Many people face such a problem as cracked or dry heels. What to do? Of course, treat them with pumice. Despite the fact that this is the most popular method, many people make mistakes. So, for example, it is wrong to treat the heels while taking a shower, or immediately after, while they are very steamed. It is better to do this about half an hour before swimming. The effect will be more pronounced if you lubricate the heels with a nourishing cream before pumice treatment.

Dry heels - treatment with pharmaceuticals

In the pharmacy you can find many products that are aimed at solving not only medical, but also cosmetic problems. So, if the heel is dry and cracking, then try using the following drugs:

• "Five days" is a nourishing cream with a rich composition, thanks to which your legs will simply change. It has not only nutritional, but also disinfectant properties. Thus, in addition to healing cracks, fungal diseases will also be prevented.
• "Sea Wolf" is an effective budget tool that fights a lot of problems (from the aggressive effects of water, sun or cold to a lack of vitamins and nutrients). The components of the cream contribute to the speedy regeneration, and therefore your heels will change in the shortest possible time.
• "Bepanthen" is a popular remedy that helps to cope with skin problems. Thanks to such a component as lanolin, the epidermis softens, and the cracks heal quickly.

Proven "grandmother's" remedy

Dry five and cracked legs are an age-old problem. At the moment, in pharmacies and cosmetic stores, you can find a lot of tools and devices that help to cope with it. And what did women do in those days when only ineffective pumice stone was available? There is one effective recipe.

Buy a vial of glycerin, as well as vinegar essence. This is all you need to prepare the remedy. The glycerin container will be incomplete. It is necessary to add vinegar essence to the neck, close tightly, then shake vigorously.

Wash your feet well with laundry soap, steam them in a bath (you can use herbal or salt) and rub thoroughly with a pedicure brush to remove the top layer of rough skin. Now you need to dry the skin with a towel.

Shake the vial of glycerin well and vinegar essence, soak in liquid cotton swab and process all the roughness that is on the feet, paying special attention to the heels. Next, you need to put on your feet cellophane bags and tight socks. It is best to do the procedure at night. But if you decide to spend it during the day, then be sure that the composition will be absorbed into the skin in about 40 minutes. After the procedure, you can lightly rub your heels with a pumice stone, but this is not necessary. Wash your feet with soap and lubricate them with cream.

If your heels are in a neglected state, then at first the procedure will have to be carried out daily until the skin returns to normal. normal condition. After that, once a week will be enough to maintain the effect.

Preventive measures

Dry heels and cracks can give ladies not only physical, but also aesthetic discomfort. Naturally, it is much easier to prevent a problem than to deal with it later. Preventive measures include the following:

• try to wear comfortable shoes, and also use special gel insoles;
• do not neglect the rules of personal hygiene - wash your feet daily using antibacterial agents;
• regularly use a pumice stone, as well as scrubs (store or homemade);
• before bedtime clean feet lubricate with moisturizers or nourishing oils;
• periodically drink a course of vitamins A and E, and also include foods containing them in your diet (carrots, apples, grapes, and so on).

conclusions

Dry skin on the heels, cracks - all this does not add beauty to your legs. Unfortunately, many women do not pay enough attention to this problem, which can lead to quite serious consequences. If you want to be at your best in any situation, if you like to wear open shoes, and also if you want to become the queen of the beach, then your legs need regular and quality care. Do not neglect the rules of personal hygiene, take care of your health and nutrition, and regularly pamper your feet with herbal baths and natural peels.

Every girl wants to look perfect, sometimes dry and cracked heels interfere with her understandable desire. They cause discomfort, do not please the eye, women take action, eliminating the defect in appearance. AT short time it is possible to achieve smooth heels, the main thing is to know how. There are many known ways, folk and medical, you can choose any and, following the recommendations, go to the goal.

Causes of cracking and dryness

Before treating cracks and dryness, you need to understand the causes of what is happening:

1. Tight and uncomfortable shoes contribute to skin problems.
2. Vitamin A and E deficiency.
3. A skin disease, more often a fungus, affects the skin, the heels become covered with deep cracks.
4. Obesity. Big weight presses on the heels, dry skin begins to crack.
5. With diabetes.
6. rebuilding hormonal system in women during menopause.
7. Improper hygiene care for the feet and heels.

If deep cracks appear on the heels, between the fingers, the skin is dry, you need to see a doctor, get tested for blood sugar, and undergo an examination. Successful treatment of heels is possible in combination with medical and hygienic procedures. If dry skin is not associated with a disease, it is easy to cope with the difficulty. In diabetes mellitus, with a severe form of cracks, a special Gevol cream is used.

Means Gevol

Softening and steaming treatments

An ambulance for the heels is provided in the form of foot baths and compresses, helping to better remove the stratum corneum and having a beneficial effect on the condition of the feet and nails, reducing itching. It is necessary to make baths with the addition of various ingredients. After water, the heels are treated with pumice stone, cream is smeared.

Warm baths

Herbs are added to the water: mint, sage, chamomile, hops, yarrow. Herbal decoctions will help relieve itching, inflammation, improve blood circulation, soften and heal the skin. Pour a decoction of herbs into hot water, legs are steamed for 10-20 minutes.

Sea or table salt will eliminate dryness on the heels and fingers. A few tablespoons dissolve in warm water, 10-15 minutes. feet are taking a bath. If the skin is excessively dry, take milk instead of water.

Baths with red wine effectively moisturize the skin. For 2 liters of water, add 0.5 liters of red wine, soak your feet for 20 minutes. Several procedures - dry heels and phalanges of the fingers will become smooth and soft.

Glycerin baths can soften the skin of the heels. 1 tsp glycerin dissolves in 2 liters. warm water, feet are steamed for 20 minutes. To achieve a better result, it is permissible to add 2 tbsp. vinegar 9%. When the legs are steamed, carefully wipe with a towel and spread the Fulex cream.

Rough skin and cracks will help to remove aspirin. We take aspirin 3-4 tablets, dissolve in hot water, take foot baths. Use aspirin carefully, do not exceed the dosage.

Foot baths

Compresses

Lotions to saturate the feet with moisture - an ambulance in reducing cracks. Therapeutic composition applied to the heels, wrapped with a film. To increase the effect of treatment, it is recommended to wear socks, after the session, smear the heels with Fulex cream. Before applying the mask, you need to carefully steam the heels in the bath. Make lotions a couple of times a week.

Onion is a wonderful bactericidal agent. To make a lotion, onion 2 pcs. rubbed on a grater, the resulting porridge is wrapped in cloth and applied to the heel. First wrap with a film, then with a bandage, leave overnight. In the morning, the onion is washed off with water, the heels are rubbed with pumice, then the Fulex cream is carefully smeared. Onions are indicated for use in diabetes. Masks for heels with potatoes are prepared in the same way.

An ambulance for the healing of deep cracks is an aloe plant. A couple of leaves are chopped and softened to make a porridge. The resulting composition is applied to the heel on the phalanges of the fingers at night, after wrapping it with a film and putting on a sock.

To do useful masks for heels, it is possible to use oils. Soak socks with warm oil: vegetable, castor, olive or almond, put on at night. The feet are wrapped in a film, in the morning just smear with Gevol cream.

Folk recipes for the treatment of heels

Set created pharmaceutical products for moisturizing and healing, but grandmothers have long known how to deal with cracked heels.

Rub a fresh apple on a fine grater, apply to the problem area. Wrap with a film or a rag, leave for 1 hour. Then we wash off, lubricate the foot with Fulex cream.

Honey compress

A honey compress for a number of procedures will make the skin smooth, it can not be used for diabetes and allergies to honey. Lubricate the heels with honey, do not skip the phalanges of the toes, wrap with a film and leave overnight. It is permissible to add cottage cheese and sour cream to honey. An equal amount of ingredients is mixed, smeared on the heels. It is enough to hold the mask for 20 minutes.

Masks from celandine will help to quickly remove rough skin. Soften the leaves, apply on the heels, between the fingers, on the phalanges and wrap with a bandage. The compress should last the night, in the morning I wash my feet and three pumice stones.

Laundry soap will perfectly soften dry skin. Before going to bed, deep cracks on the heels and phalanges on the fingers are rubbed with soap, put on socks and go to bed. Wash off the mixture in the morning.

Several procedures with Vaseline will help to completely get rid of cracks. It is necessary to take warm baths with additives, generously lubricate the heels with petroleum jelly at night.

For the treatment of heels, it is possible to use vegetables: potatoes, cabbage, zucchini, tomatoes, onions, which contain useful vitamins. Any product is rubbed on a grater, as a compress is applied to the problem area for 30 minutes. Flax seeds are added to the potato mass, boil until thick. The resulting composition is applied to the heels for 20 minutes, then washed off. It is permissible to combine vegetables, for example, onions and cabbage, onions and tomatoes.

People's ambulance - aspirin and vodka. It is easy to prepare the infusion: we take 10 tablets of aspirin and 250 g of vodka. Crush aspirin, add vodka, stir and leave in a dark place for 1-2 days. Aspirin does not completely dissolve in vodka. The bandage is wetted with the resulting composition, the compress is applied at night. The next morning, the mixture is washed off, a greasy cream is applied to the legs between the fingers. Perhaps the recipe is slightly modified, take aspirin and triple cologne.

An infusion for a mask of coltsfoot and milk is prepared as follows: in 1 tbsp. milk is added 2 tbsp. grass leaves, infused in a water bath for 1 hour. When the composition has cooled, apply it to a cloth or gauze, apply it to the heel. Masks are made at night.

coltsfoot and milk

Treatment of heels with medicines

A dermatologist should prescribe treatment for severe dryness and cracking. Before it starts effective treatment, the patient undergoes examination, tests. Having found out the causes of dryness, medications are prescribed. For example, "Lamisil", "Orungal", "Radevit", "Mikosist", "BioAstin".

The fungus can be cured with medication if the drugs are chosen correctly. The use of drugs is contraindicated in patients with endocrine disorders and gastrointestinal tract a side effect is pain in the joint. With a fungus in a child, only the doctor prescribes medication.

The most effective antifungal cream "Orungal", it has side effect- decreased libido, joint pain. Caution should be used and "Lamisil", the drug is extremely toxic. When treatment with ointments is planned, you need to get acquainted with the composition of the drug in order to exclude individual intolerance to selected components. You need to be careful when applying the ointment in children. For the treatment of a child, the ointment "Terbifinar" is used. More often, a child is treated only with ointments, tablets affect the liver.

Foot cream "Ambulance", gel "Zazhivin", "Levomekol" have healing and bactericidal properties, restore damaged skin stop itching. Effective drug"Fuleks" makes the skin soft, disinfects. With Fulex, the difficulties of wound healing will disappear in both adults and children. Cream "Gevol" is used for diabetes. Distinctive feature cracks in diabetes mellitus - the absence of pain, lesions in the joint of the legs, arms. In severe dryness and cracks, the ambulance is Gevol. The tool can also be used with dry palms, between the fingers.

Foot care products include oil solutions vitamins: A, B5, E, D2, F. Vitamins are taken orally in the form of tablets or capsules simultaneously with external treatment.

Zinc, which is part of the medicine, will help in the healing of cracks. It contributes to the rapid distribution of vitamin A. Auxiliary substances alcohol, lactic acid, magnesium sulfate provide the heels with the necessary hydration, eliminate itching.

Before using medicinal ointments, you need to wash your feet with soap or baths. Dry your feet thoroughly, especially between the toes. Medications are carefully applied to dry skin. Attention!

1. Do not use ointments on damaged skin.
2. Wash hands with soap and water after using medication to avoid contact with eyes and mucous membranes.
3. Do not apply medicines in children under 12 years old on their own, only after consulting a doctor.
4. In diabetes mellitus, use medicines only as prescribed by a doctor.

Doctors talk about a combination of drugs and folk remedies. Then the treatment will be much more effective and faster, the reasons for concern will go away.

Mechanical ways to eliminate dryness

The method involves the removal of the upper layer of the skin, a kind of ambulance for the legs. Often peeling is not recommended, between sessions wait at least 7 days. After the procedure, treatment with medicinal preparations "Gevol", "Fuleks" takes place.

The use of pumice stone allows you to painlessly remove dead skin. You need to take a natural product with medium-sized pores. in a circular motion dry skin is rubbed with a pumice stone. Healthy skin does not need to be rubbed.

Grater for pedicure

Grinding pedicure grater is perfect for the prevention of dehydration and cracks. Processing takes place throughout the foot. In the process of grinding, the heels are wetted with water using a damp cloth.

The Sholl file is a new hardware tool for removing dry dead skin layer. An electric file does the job neatly and painlessly. The tool is suitable for hygienic care, in advanced cases it will not help. Then it is better to go to a beauty salon for a pedicure, where the master will professionally help.

Prevention of cracks and dryness

To prevent the appearance of dry skin and cracked heels, you need to take preventive measures:

• Comfortable shoes. You need to buy high-quality shoes made from natural materials that do not create a greenhouse effect. Leave high heels at home.
• Don't wear flip flops. When walking, shoes hit the heels, the top layer of the skin is destroyed. Dust and dry air gets between the fingers, into cracks, promotes their growth.
• The use of foods containing vitamins and nutrients.
• Compliance with the rules of personal hygiene. put on rubber shoes when visiting public places (pool, beach, sauna). Wear clean tights and socks daily. At home, do a pedicure with personal tools, only sterilized in the salon.
• Proper foot care. daily wash feet with warm water, hot dries the skin. If there is a predisposition to sweating, bactericidal agents should be used. After washing, the Gevol nourishing cream is applied to dry feet. Once a week, deep cleaning is carried out: warm baths with herbs and subsequent treatment with pumice. Can do nourishing masks on dry areas of the skin. Be sure to attend a hardware pedicure, where the master will professionally put your feet in order. You can not treat your feet with other people's tools for a pedicure.

salon care

Hardware pedicure is a professional hygienic procedure for removing dry skin surface. Modern Instruments allow treatment to be carried out safely and effectively. Hardware pedicure will make the heels smooth, flawless. A special cream is applied to the feet to soften rough skin. Then the master, using a machine with nozzles, removes the top layer of the skin. First, the tool does a deep cleansing, then polishes the skin.

If a hardware pedicure is performed for the first time, there will be a lot of work; on a subsequent visit to the master, you only need to maintain beauty. In the intervals between sessions at home, self-care is prescribed. Hardware pedicure is not cheap, the price depends on the salon, the master and the complex of procedures. Appeal to the salon is worth practicing, high level and the quality of work is guaranteed. The salon can also be visited in case of diabetes, pain in the joint.

To solve the problem of dry heels and cracks is quite within the power of a woman. Regular care, treatment and care of the legs will give positive result. The image of a woman will become complete and perfect with smooth and well-groomed heels.

Hello dear readers. Being a woman means taking care of yourself. Care is not only face masks, but also care for the whole body. Most women have experienced such a problem as rough heels. A similar phenomenon affects and excites all ages, from young girls to older ladies. Roughness is relevant not only in summer, but throughout the year. If not carried out timely treatment possible crack formation. Rough heels are not only a beauty problem, but also a comfort problem. In the article we will figure out what to do if you have rough heels. Interestingly, however, not only the fairer sex, but also men face skin problems. They, too, often ask questions like the following: rough heels - what to do? And this is quite natural. As shown by studies, the results of which are based, by and large, on the results of surveys, women, most often, worry about the aesthetics of their feet.

While men are mainly for the practical side of the issue: cracked and rough heels make it very difficult to work, train, just move around and so on. Therefore, it is always important to know how to treat cracked heels. We will understand the causes and methods of dealing with heel problems today.

Why the heels are dry and rough - reasons

The skin cells of the foot are under a lot of stress during walking, therefore, they change their shape, and more often renew and die. Therefore, peeling is so often necessary.

There are several things that provoke this phenomenon!
1. Insufficiently hydrated skin.
2. Clothing, shoes made of synthetic fabrics.
3. Long term use open shoes in the summer, or regular barefoot walks.
4. Lack of care for the skin of the feet.
5. Violation in metabolic processes. If the skin also turns yellow, then problems may be associated with digestion.
6. Deficiency of vitamins A and E.
7. Application of antibacterial soap.
8. Dry air at home.
9. Narrow uncomfortable shoes.
10. Fungus.
11. Mineral deficiency.
12. Reaction to abrupt change climate.
13. Excessive sunburn.
14. Frostbite.
15. Chlorinated water used in the process of washing the feet.
16. Inadequate fluid intake.
17. Constant stress and depression. In that case, it comes nervous exhaustion organism, which is reflected in the skin.
18. Reaction to drugs.
19. Iron deficiency anemia. Lack of hemoglobin, as a result, lack of oxygen.

Peeling skin, including on the heels, may simply be a symptom of the disease:
1. Dermatitis.
2. Eritoderm.
3. Eczema.
4. Psoriasis.
5. An excess of vitamin A.
6. Scarlet fever.
7. Rash.
8. Allergy.
9. Skin peeling syndrome.

Therefore, if the heels are not the only problem, then you should seek the advice of a doctor in order to exclude these diseases.

If rough heels - what to do at home

If the problem is not related to diseases, then you can deal with this problem yourself. Skin care should be comprehensive.

It is worth using baths, cleansing the skin of the feet, using masks and creams. And if the problem is related to a lack of vitamins and minerals, then you need to reconsider your diet in order to replenish their reserves.

Care should be regular and include an external solution to the problem and the elimination of indirect causes.

But, first, consider the main mistakes in foot skin care.

The most common heel care mistakes are:

1. Removal of rough skin of the foot with a razor. Thus, you injure the skin even more, and a new, even rougher layer will appear on top.
2. Before cleansing the foot with a file - steam the skin. Processing should be done only on dry skin.
3. Clean the heels with a file in a chaotic direction. So your skin becomes even more rough. Therefore, it is worth cleaning only in one direction. The procedure must be carried out with a specially selected file. The drier the skin, the less abrasive elements of the file. The procedure should be repeated no more than once in 14 days.
4. Too frequent use of a cream containing acids. If you use this cream often, it may remove too much skin. And if the skin is dry, then they should not be used at all.
5. In the presence of microcracks, apply cream. First you need to treat with hydrogen peroxide.
6. Prepare foot baths with excessively hot water.
And now - let's move on to the main beauty recipes.

Foot baths - homemade recipes

Apple vinegar

You will need 30 milliliters of apple cider vinegar. Dilute in warm water. Soak your feet in the foot bath for 20 minutes. During the procedure, you should massage your feet with soft brush. After, put your feet in the bath with cool water.

Soda and soap

Prepare a solution of warm water, 14 grams of soda and 15 milliliters of liquid soap. Soak your feet in the solution. Can be used laundry soap and soda. Baths with soda really soften the skin very well and facilitate the cleansing process.

Decoction of medicinal herbs

Prepare a decoction of herbs and add it to the baths. Suitable: hops, chamomile flowers, yarrow, rosemary, mint leaves. You can buy all this at a pharmacy, or, if you wish and to the extent possible, prepare it yourself.

Sea salt

Make baths with the addition sea ​​salt and warm milk. Soak your feet for half an hour.

Baths with wine

Once a week you can prepare a bath with wine. It is necessary to dilute 500 milliliters of the drink with 2 liters of warm water. Hold your legs for 20 minutes.

Flax seeds

It will take 60 grams of flaxseed, and infusion peppermint(400 milliliters). Brew the seeds with boiling water, 1 cup is enough for this amount. Boil 10 minutes. Let stand 50 minutes, strain, add peppermint and 3 liters of well heated pure water. Soak your feet in the bath for 20 minutes.

Heel and foot cleansing

Dry heels should be cleaned with a file. This method is especially suitable for owners of dry skin.

Purchase a foot file. After processing with such a file, the heels will be like those of a baby.

Choose a finely abrasive file, and all your movements should be directed in one direction. The procedure should be carried out no more than once every two weeks.

If you plan to treat your feet with a pumice stone, then before showering, you should lubricate your heels with cream.

After the procedure, you should again lubricate the legs with cream, and put on socks made of natural fabric.

There are also recipes for scrubs based on ground coffee, sea salt, cornmeal.

Mix any of the ingredients with liquid soap to make a slurry. And massage your feet. After - rinse with water and moisturize your feet with a nourishing natural moisturizing cream.

Masks for feet and heels - homemade recipes

The main task of care is moisturizing and nourishing the skin. Therefore, choose a nourishing cream. You can try to do this with a special honey compress.

Soak your feet, wrap with compress paper, and then put on your socks. Leave the compress on for a couple of hours or overnight. Rinse thoroughly in the morning. Fix the procedure with a nourishing natural cream.

If you have time, you can treat yourself to natural homemade masks for heels and feet. They will help to tidy up the skin and soften and moisturize at home if the heels are rough and you don’t know what to do.

1. Take one egg yolk, 4 grams of starch, 5 milliliters of lemon juice. Apply to feet after bath. When the mask dries, rinse off.
2. Rub the leaves of young celandine. Put the mass on the heels, and wrap with cellophane. Leave the mask on for 50-55 minutes. Please note: celandine may cause allergic reactions and even burns, so use it carefully. Do not rub your eyes after contact with it and do not eat without first washing your hands with soap and water. Use this recipe with extreme caution!
3. Grate potatoes, mix with flaxseeds. Fill the composition with water and cook until the consistency of rustic sour cream. Apply warm product on the heels for 20 minutes. After - wash your feet and treat them with iodine (only problem areas).
4. Pass one onion through a meat grinder, add honey, spread on the heels, cover with gauze and fix the socks all night. Wash your feet in the morning with soap and water, rinsing thoroughly with clean water.
5. The easiest option is to rub coconut oil or sour cream before going to bed. To remove excess, blot the skin with a tissue.
6. Grate the zucchini, mix with sour cream and apply to the heels for an hour.
7. Mash some raspberries and strawberries, put on the heel, wrap with gauze. Keep the mask on for an hour.
8. Mix glycerin and ammonia. Proportions: 1 to 1. Rub at night.
9. Mix 3 parts lemon juice with 1 part olive oil, rub into the heels with massage movements.
10. A mask made from an ordinary mashed banana will also help. Leave the mask on for 20 minutes and then rinse with cool water.
11. Mix cottage cheese, fat sour cream, and a little honey. Apply on the feet, hold for half an hour. After - rinse with warm water and be sure to apply a moisturizer.

How to soften the heels if they are very rough and rough

Apple for heels. If the skin of your feet is too rough, an apple compress will help. Grate an apple, wrap in gauze. Attach to the feet, fix with socks. Leave overnight. In the morning, lubricate the legs with cream.

Cabbage leaf. Also, you can prepare a compress by stretching cabbage leaf. Or try making a castor oil compress.

Paraffin for heels. Paraffin treatment will help. Melt the wax on a "quiet" fire, add a little paraffin, and very little salicylic acid. When the mixture becomes warm, apply it with a swab to the heels.

It is necessary to apply 3 layers, according to the principle of nail polish. The layer is superimposed on an already dried layer. Secure with a bandage and leave for 24 hours. After - wash off in soapy water, with the addition of soda, and use a pumice stone.

Aloe for feet and heels. Aloe compress is also popular. Crush the leaves of the plant, apply a compress for the night. It will not only soften the skin, but also help heal, in the presence of wounds.

Ointment based on fat. Try making an ointment based on pork fat at home. Melt the fat in a water bath, grate the carrots. Mix and hold on fire for 15 minutes. Strain and cool the mixture.

Apply as a compress, or as an additional care after baths. Fat softens, and carrots nourish. Store the ointment in the refrigerator.

Aspirin and lemon juice. Take 10 aspirin tablets, 5 milliliters of lemon juice. Crush the tablets, stir with water, add juice.

Before applying - steam your legs so that the mask is better absorbed. Apply the composition on the heels, wrap the legs with cling film. Put on your socks. Keep the mask on for 25 minutes. Wash your feet with water.

How to get rid of rough heels

All methods of treatment work only with regular use. The procedures should be approached comprehensively. Care, baths, masks, ointments, creams.

To begin with, it is necessary to exclude the possibility of the disease.

When the first stage is completed, review your diet and lifestyle. It is worth including vegetables and fruits, cereals, seafood, vegetable oils in the diet.

You can drink a course of a multivitamin complex.

Do exercises to improve blood flow. A foot massage will also help. And lift your legs for a few minutes a day to increase blood flow. And playing sports will improve your metabolism, which will significantly improve the skin.

During the "treatment", give up uncomfortable shoes, open shoes, as well as shoes with heels. Give preference to natural materials.

Humidify indoor air.

At least for a while, give up synthetic socks.

If you are planning to stay for a long time in the sun, or in a dry room, then pre-saturate your feet with cream to reduce the negative effects of the sun on delicate skin.

It is worth preparing for the summer season in advance, start actively treating the skin of the foot even in winter. If you visit the pool, then nourish your feet with cream daily. And remember that cosmetic procedures, such as pedicures and waxing, dry out the skin of the feet.

Clean your heels sparingly, otherwise you will damage the skin. Baths are best done daily, and - contrasting, and combine them with massage. Watch the water temperature, it should not be too hot.

After - dry your feet thoroughly terry towel and lubricate them with cream. Masks and compresses should be done a couple of times a week. For foot hygiene, you should purchase a mild soap.

When preparing a mask, give preference to natural ingredients.

Beautiful and healthy skin feet is a realistic task, but it requires effort and time. And if you tune in to a positive result, and even more so - work on it, in order to achieve it, then everything will work out for you, and the skin of your feet will always have a healthy and beautiful appearance.

A woman should be well-groomed from head to toe. Many make a big mistake, focusing only on the skin of the face. Meanwhile, beautiful, smooth and tanned skin on such a part of the body as the legs makes its owner an object of universal admiration. Often, due to an insufficient level of moisture, including against the background of lack of care, the skin becomes dry, often flaky. The situation is aggravated by regular epilation procedures. The lack of moisture reduces the elasticity of the skin and makes it defenseless against negative impact environmental factors.

Causes of dry feet.
In the event of dry skin on the legs, one should speak either of an insufficient level of lipids or moisture in its stratum corneum, or of a slow process of replacing old epithelial cells with new ones. Against this background, the protective functions of the skin are violated, resulting in dryness. The causes of dry feet can be different. These include:

• Clothes made from non-natural fabrics. Synthetic clothing (tights, leggings) often become a source of skin irritation, which manifests itself, among other things, in the form of dryness and peeling.
• Cosmetics. Incorrectly selected or not suitable specifically for this person cosmetics dry out the skin. When choosing body skin care products (including legs), be sure to pay attention to the composition, they must include natural oils or ceramides.
• Insufficient care or its absence. Not many women take care of the skin of the legs as carefully as the skin of the face. Meanwhile, this part of the body requires the same careful care. Be sure to use a body scrub (feet) once a week to remove dead skin particles and prevent peeling.
• The presence of diseases. Very often dry skin is one of the symptomatic manifestations any disease. It can be psoriasis, eczema, diabetes. In addition, dryness may be due to a lack of vitamins in the body and the presence of fungal infections.
• Age. Dry skin is the result of aging. Over the years (after forty years), the skin becomes drier, which requires more thorough and regular care. It is also important to drink clean water (mostly women replace daily allowance liquid juice, tea and coffee, forgetting about plain water, which is fundamentally wrong), include more fruits and vegetables, fish in the diet, take vitamin complexes. During this period, it is also important to refuse hygiene products containing alkali (as you know, it dries the skin very much).
• Violation of blood circulation. Dry skin is also a symptom of performance problems. of cardio-vascular system, namely in the pumping of blood through blood vessels. At the same time, sweat and sebaceous glands, as a result, the skin loses its natural lubrication, becoming dry. In this case, it is recommended to carry out hardening activities, do exercises, play sports, in general, strengthen and train blood vessels. If your professional activity associated with a long stay in one position (work at the computer) or standing on your feet for a long time (teachers, hairdressers, etc.) you need to periodically take a break (walk, get up) so as not to disturb the blood flow.

To prevent dry skin of the heels and cracking, it is important to regularly remove the stratum corneum with a pumice stone. Only this should be done on dry heels, in no case should you steam it, otherwise you can only aggravate the situation. After the procedure, be sure to moisturize the skin of the heels, for which it is ideal to use a special cream with the presence of urea in the composition, as well as make masks. It's good to make homemade masks.

Fighting dry skin on the legs.
For the correct and sufficient provision of the skin with moisture and nutrients, it is important to choose a set of procedures for the care of very dry skin of the feet. For this purpose, it is not at all necessary to spend fabulous sums; available means(only when choosing, be sure to look at the composition). Systematic care will return the lost smoothness and elasticity to the skin.

If dry skin is a constant phenomenon, here, first of all, you need to pay attention to your diet, enriching it with seafood, vegetable oils, cereals, fruits and vegetables, vitamins A (for smoothness and elasticity), (eliminates itching). Admission courses are recommended in autumn and closer to spring multivitamin complexes(by month). Also important drinking regimen(not less than a liter per day).

If the cause of dryness was a disease (which one, the doctor will identify), it is necessary to eliminate it. In this case, it is useless to deal with the elimination of dry skin, since this is just a symptom, and not the disease itself.

Preference should be given only to clothing made from natural materials.

Additional home treatments to eliminate dry skin of the feet.

Paraffin therapy for feet.
The procedure of paraffin therapy can be carried out in a beauty salon, but it is quite acceptable to do it at home. To do this, you need to buy cosmetic wax, melt and apply thin layer on the soles of the feet. After hardening, apply a couple more layers. Wrap with plastic wrap and a thick towel on top for an extra warming effect. After thirty minutes, remove the wax film, and remove rough skin with a pumice stone. The procedure contributes to additional softening and moisturizing of the skin.

Foot baths.
Useful foot baths based on chamomile and hops, sage and oak bark, bran and oats (in the same ratio, two tablespoons per liter of boiling water, leave for twenty to thirty minutes). Such baths should be done regularly twice a week for fifteen minutes, after which a cream with a moisturizing or nourishing effect should be applied to the skin.

How to get rid of dry legs?
Dry skin in this area is the result of improper depilation. In this case, after shaving, you must use by special means or vegetable oil. The problem will quickly disappear.

Foot masks.
The simplest and most affordable is to rub vitamin A and E or coconut oil, cream (sour cream) into the skin of the legs (feet). Do it better at night. Remove excess with a paper towel.

A few drops of essential oil can be added to a regular foot care cream (it is ideal to use patchouli, sandalwood or tea tree oil for feet).

If the skin of the legs is too dry, such procedures should be done daily, after improving its condition, you can do it twice a week, as a preventive measure.

Or here is a recipe for a mask for dry feet: cut apples into slices, boil them in milk until they become mushy. Apply the mass in a warm form on the skin of the legs, wrap with a gauze cloth and leave for half an hour. Further, the mask does not need to be washed off, but simply wiped with a cotton cloth after removing the gruel. Put on socks after the procedure.

The mask prevents cracking of the heels.
To soften the skin of the legs, such a mask is suitable: grind a teaspoon of butter with raw egg yolk, introduce two teaspoons of raw potato pulp (rubbed on a fine grater) and four teaspoons of baby cream. Put the mass on the feet, wrap with food polyethylene and put on warm socks. Wash it off after twenty minutes. The procedure perfectly softens the skin of the heels. Conduct twice a week.

Prevention of dry skin on the legs.

• Use in the apartment, office, room where you work, air humidifier.
• Do not use soap.
• Regularly cleanse and moisturize the skin of the legs and feet.
• Change your diet by enriching it with vitamins and useful microelements.

Probably everyone has experienced this delicate issue like dry skin on the heels. If you do not pay attention to it in time and do not spend whole complex care and treatment procedures, similar condition only get worse. And then, the rough skin on the heels is also covered with cracks, which causes pain. And in this case, such a phenomenon is no longer just a cosmetic complication, but a symptom of a certain disease, such as foot fungus or diabetes.

Causes of dry and rough skin on the heels of the feet

There are many factors that cause dry skin and cracked heels. The most common experts include the following:

• Non-compliance with the water regime. It is no secret that an adult should drink at least 2 liters of pure water per day;
• Too dry indoor air;
• Incorrectly selected shoes, or wearing a pair that is made of low-quality materials that do not allow the skin to fully breathe. The result is dry skin and cracked heels;
• The use of low-quality or incorrectly selected cosmetics who cannot provide a full-fledged, comprehensive care. Lack of essential substances and causes dry skin of the heels;
• Excessive passion for taking water procedures in very hot water;
• Frequent visits to pools with chlorinated water;

The above reasons, due to which the skin on the heels dries, are purely cosmetic. But, not infrequently, such manifestations are considered a direct consequence of the presence of health problems. Often, similar sign indicates the presence of diabetes. Having found out why the skin on the heels dries, we will try to figure out how to help her in a similar situation.

To keep your heels in order

If there is a financial opportunity, as soon as dry skin of the heels appears, you should immediately seek competent help from a specialist cosmetologist. In this case, a number of procedures are prescribed, for example, such as paraffin therapy, hot wrapping and many others. In addition, a number of vitamin complexes are prescribed. However, you can provide the proper care that very dry heel skin needs at home. It should be remembered that in no case should you independently remove such skin by cutting. There are several reasons for this. First of all, because, it can be even more traumatized. In addition, in place of the removed surface, a new, even more dense and rough skin will soon grow.

Therefore, you should be aware that if you have dry skin on your heels, the treatment will be quite lengthy. However, if you follow all the recommendations, your legs will again become soft and smooth.

Available treatments for dry skin on the heels

So, dry skin of the heels, what to do in this case? There are many resources. These are baths and masks, and wraps, and lotions.

For example, a milk foot bath is very effective. For it we need the following ingredients:

• Liter hot water;
• a glass of milk, preferably homemade;
• a couple of large spoons of soapy water;
• three large spoons of table salt.

All the listed components are dissolved in water. Then take the procedure for half an hour. After the manipulation, you should gently wipe your feet dry and generously apply a high-quality nourishing cream, which has regenerating components in its composition.

In order for the procedures to bring as much benefit as possible and be as effective as possible, it is necessary to carry out a light peeling before the procedure. It will allow you to delicately remove the skin from dead particles, and as a result, the described procedure will be more effective. It should be carried out at least 2 - 3 times a week.

If it has been established that the cause of dry skin on the heels is purely cosmetic, it is recommended to apply another special mask - egg. Preparing it is quite simple. You need to take the following components:

• one egg yolk,
• a couple of tablespoons of olive oil (you can replace it with any other of your preference),
• a large spoonful of potato starch.

All listed components should be thoroughly mixed. Then evenly apply on the previously cleaned surface of the heels, the prepared mask. After that, wrap the treated area with ordinary cling film. This will create an additional thermal effect and the tool will work more effectively. After 30 - 40 minutes, it is gently washed off with warm water. After that, the feet are thoroughly wiped, and then a rich foot cream is applied.

For a change, you can use baths of different composition, for example, herbal or oil baths.

Excellent restores problematic skin on the legs and a special banana-honey mask. To make it, you should take the two named components in equal proportions. Please note that honey must first be melted in a water bath. The feet are abundantly covered with the prepared mask. Then be sure to wrap the legs with a film. When the skin is only slightly damaged, it is enough for the mask to work for only an hour. If the feet are badly damaged, the time should be increased. Up to the point that the product is left overnight. After that, the mask is delicately removed and do not forget to apply a cream of oily consistency.

Beauty school or how to prevent dry skin on the heels

In order not to wonder why dry skin on the heels, it is necessary to provide this area with proper care. First of all, do not forget to generously lubricate the feet with a fat, vitaminized cream, lotion, serum after each intake of water procedures.

In addition, regularly make masks of a different spectrum of effects: cleansing, nourishing, moisturizing. And also at least once a month to carry out a pedicure.

To eliminate the deficiency of vitamins and microelements, it is recommended to take special pharmacological complexes twice a year and regularly monitor that the diet is balanced.

Such A complex approach guaranteed to help avoid this problem. If the described methods did not bring the desired result, a thorough medical examination should be carried out. Most likely, the reason lies in the presence of a more serious disease.

The lower part of the legs is constantly subject to significant loads. Therefore, the skin on the sole often becomes rough, dries up, flakes off and bursts. All this looks ugly, causes discomfort, itching, soreness. The resulting wounds can easily get infected. What to do if dry skin on the heels: causes and treatment, ways to eliminate cracks at home - all these points will be discussed below.

Causes of cracked heels and dry skin

The heel surface is covered with the thickest layer of skin, because it is on this part of the body that the most significant load falls. But in addition to the thickness and density, the heel coating must be sufficiently elastic. By virtue of various reasons The extensibility of the skin decreases, due to which its surface cracks.

This can happen due to a number of factors:

1. Insufficient or incorrect care, which led to the drying of the heels.
2. Mycotic lesions of the feet.
3. Bad shoes.
4. Work on your feet.
5. Flat feet, congenital anatomical features.
6. Excess weight.
7. Avitaminosis.
8. Metabolic and hormonal failures, diabetes.
9. Dermatological diseases.
10. Dehydration.

Sometimes the reason for the drying of the skin on the sole is too diligent care. Abuse of cleansing procedures leads to the fact that not dead layers, but living ones are subjected to rough mechanical action. Microtrauma occurs. The skin loses moisture, dries out and cracks.

Dryness skin often observed during pregnancy. This is due to the need to increase the volume of blood plasma in the body of a woman. Therefore, fluid is pumped out from other places, including the skin. Also, the body weight of the mother increases as the fetus grows. This means that the heels are subjected to even greater overloads. This is where heel cracks appear. The tendency of the skin to dry out should not be considered as a purely cosmetic problem. This may be a symptom of something systemic disease. For example, if the heels are constantly dry and the same happens with the elbows, perhaps the reason lies in the damage to the kidneys. To dispel doubts, it is necessary to visit the office of a nephrologist in the near future.

List of others possible pathologies a lot - fungus, infection, psoriasis, eczema, varicose veins, diabetes mellitus, problems with the thyroid gland or urinary system. And it's far from full list possible deviations.

Another reason for the drying of the skin surface is a violation of its nutrition, which is inextricably linked with insufficient blood supply. Blood circulation deteriorates with age. But young people can have similar problems. And this is not always a consequence of the pathology of the cardiovascular system. Tight shoes, high heels, tight underwear and tight jeans play a significant role here.

Dry heels - what to do at home?

It is most convenient to deal with dry heels at home. The first step towards achieving your goal should be a careful examination of your everyday pair of shoes. If it is not possible to give up heels, then more efforts should be directed to foot care. This includes mandatory hygiene procedures, relaxing baths, softening and nourishing products, pedicure, daily massage and gymnastics.

You also need to adjust your diet. Unbalanced nutrition, chaotic diets, random snacks are commonplace. It's time to put things in order here. You should fortify the menu, select the preferred type and diet, enter fasting days. So the body will replenish vitamin and mineral reserves, and the weight will stabilize. If you can’t cope on your own, then you should resort to the help of a nutritionist.

You can also advise after the bath to rub into the skin on the sole liquid vitamins(E, A), which can be purchased at a pharmacy. For example, they can be “obtained” by cutting Aevit capsules. You also need to carefully examine the feet. If there is a whitish coating on the skin, and the nails have changed color and begun to deform, then this is a fungal infection. It is she who causes drying, redness and damage to the integument, itching, unpleasant odor and pain. This will require specialized treatment, which is usually delayed for a long time.

In the event that the skin dries not only on the feet, the culprit may be the banal dryness of the air in the room. This is also typical for summer period, and for the heating season. The problem is fixed very simply. It is enough to arrange water in small containers around the apartment or use a special humidifier device.

Very dry heels and cracks - what to do?

If the problem has become heavy character, then it will be difficult to do without the help of a dermatologist. The doctor will conduct an examination, help identify provoking factors, prescribe special pharmaceuticals, and give recommendations regarding foot care. To treat existing pathologies and eliminate unpleasant symptoms, various drugs can be prescribed. They help relieve pain and eliminate itching, promote wound healing, fight fungal infections and prevent their occurrence, soften, moisturize and nourish the skin, and prevent further enlargement of existing cracks.

As a rule, these are topical products in the form of ointments and creams, such as:

• orungal;
• lamisil;
• bioastin;
• levomekol;
• fulex;
• zazhivin;
• zinc ointment;
• hilfix;
• glad;
• balmed;
• Ambulance;
• gevol.

If necessary, antibiotics may be prescribed. Before applying the ointment, clean the skin surface. Feet are washed or steamed in a bath, and then wiped dry. The duration of treatment depends on the severity of the lesion and the number of contributing factors. Existing thickenings of keratinized skin and dry calluses can be removed by the hardware method in the cabin. First, the sole is treated with a special cream. Then special device the upper rough layers of the skin are removed.

After this cleansing skin surface polished. The procedure is painless, but not cheap. Laser and cryogenic effects are also practiced. You can try to get rid of dead layers and on your own. For this, mechanical methods are used. A pumice stone can help here, preferably a natural, pedicure grater, a Scholl file. Scrubs are also used. You can buy them or use products such as salt, ground coffee, wholemeal flour, etc.

How to get rid of dry heels with folk remedies?

There are quite a few folk recipes, which allow you to deal with dry heels and cracks. One of the effective ways to soften the skin, relieve pain and itching, are foot baths. For therapeutic purposes, they should be carried out at least three times a week, and preferably daily. This will get rid of the problem faster. In the future, the procedure can be resorted to only a few times a month. After steaming, the skin is gently cleaned with a pumice stone and lubricated with oil, fat cream or a special ointment composition.

Medicinal herbs. Herbal decoctions have a beneficial effect on the condition of the feet. They are made from:

• chamomile;
• yarrow;
• series;
• sage;
• oak bark;
• calendula;
• mint;
• yarrow;
• nettles;
• plantain root;
• onion peel

You can mix them up. To prepare a decoction, pour a handful of raw materials with a liter of boiling water and let stand for 15-20 minutes. After that, the liquid is poured into a bowl of hot water and the legs are kept in it for at least 20 minutes. Various additives can be introduced into the water or decoction. Usually salt, baby soap, soda, glycerin, essential extracts, tablets are used for this. acetylsalicylic acid(aspirin), starch. You can also add red wine to the liquid in a ratio of 4:1. If the skin is very dry, it is recommended to use warm milk instead of water.

Compresses. After water procedures, you can apply a compress to the feet. There is a very simple and effective way to soften dry skin. It is necessary to soak the socks with any vegetable oil, put them on, and wrap plastic wrap on top or tie bags. It is better to leave such a compress overnight.

Raw potatoes. Well softens the skin, moisturizes it and relieves inflammation raw potatoes. It must be wiped and applied to the heel zones. Potato gruel is closed with polyethylene, fixed with adhesive tape and put on cotton or woolen socks. If you need to soften a dense skin layer, it is better to use an onion instead of a potato. Garlic compress has similar action. You can also use sour apple puree.

Aloe leaves. It is best to treat cracked integuments with the pulp of aloe leaves. This is a well-known healing and anti-inflammatory agent with a bactericidal effect. Equally useful and honey compresses. Nice results gives the following recipe. It is necessary to brew oatmeal with boiling water, and when they are steamed, add a generous portion of oil to them, preferably sea buckthorn. The warm composition is loaded into the bag, and then the foot is placed in it. Do the same with the second leg. It is desirable to warm the compress, for example, by covering the legs with a blanket. Its exposure time is 2 hours. After that, the porridge is washed off and the skin is lubricated with cream.

Homemade ointments

1. Vaseline or cream for children is combined with a few drops of chamomile and lavender oils. For the treatment of cracks, the remedy must be applied three times a day.
2. A large spoonful of olive oil is mixed with a small spoonful of vinegar and beaten egg yolk. The ointment is applied at night under polyethylene. In the morning, the feet are washed and cleansed with a pumice stone.
3. Butter must be whipped together with yogurt and rub the composition into pre-steamed heels. You can apply it several times during the day.
4. To warm sunflower oil (100 ml) add a small spoonful of glycerin, wax and sea ​​buckthorn oil. After foot bath feet are treated with ointment, after which socks made of natural material are put on.
5. Fresh leaves of celandine are crushed into gruel and combined with honey. The composition is applied to the feet and covered with cling film. It is advisable to apply the product at bedtime, until the morning.

It is important to remember that if you are concerned about dry skin on your heels, first find out the causes, and then treat them. Without finding and eliminating provoking factors, measures to eliminate the problem will not give long-term results.