What not to do during menstruation. Foods that should not be consumed. Dark chocolate instead of no-shpa

Girls, why don't you give up your seat to a pregnant young woman like in a tram?
You, fools, offer to make life easier.

I totally agree.

what kind of valuable specialist is this, the absence of which no one will notice an extra 2 days a month ??

Here is such a specialist auditor. I plan my audits, accept the work of assistants, write and join a report, submit it and agree, draw up and submit working documents, make a conclusion for the year. And after that I'm free. I do the work from and to, and not hatching at work. And I am valuable because I do it qualitatively, in a timely manner, competently and clearly. No problems from clients or team. I don't create problems for people, I solve their problems. And knowledge and experience in my head has accumulated a crazy breakthrough, a mathematical mindset, i.e. I can be put on an object of any complexity.

And I work with the management on a piecework system. Therefore, if I plan an absence for 2 days, all problems will be solved before or after, and I will also do my work on time and with high quality.
At the same time, personal life always comes first for me, and not hard work for 12 hours a day to create a feeling of indispensability. I did my part of the work, got paid for it. I don’t need more money or work, career growth - enough. And if they give me the right to calmly leave work on those days when I feel bad, I will to use them.

Better take care of your health before it's too late. move more. I have noticed in my life that those who suffer from hypodynamia and excess weight suffer more from such problems.

About health. I weigh 52 kg. with a height of 167. I do not have excess weight. I do aikido 2 times a week, horseback riding 3 times, and, if I have time, swimming. I live outside the city, where there are trees, space and horses. I do not smoke. I don’t drink (I don’t consider a glass of wine about once or twice a year under a strong mood for “drinking”). Sex is fairly regular. I don't think I can achieve much more by changing my lifestyle.
Tried to be treated. If the whole month does not experience negative emotions, then menstruation passes with a bang. Here's the truth! But you can’t constantly zen!
A familiar doctor (with a similar problem) said that at our level of medicine such a problem is not treated and it is not considered a disease.

There are no problems in gynecology, I check regularly.
That's it. They say that this already genetically dead generation has gone and more and more such a problem. May be.

All other problems in the country are solved, that's just PMS!!! A country of fearless idiots!

I agree, there are more important things.

But still, I really like this law. And you won't be disappointed, no matter what! I'm an egoist. It suits and suits me!
IMHO. Everything, I will not flood anymore.

Critical days, what is it, how to survive them calmly and painlessly? The issue of menstruation for young girls is very important. They are afraid that someone might notice that they have "these" days, that it will be too painful, it will be impossible to go to school, or that the average duration of critical days will be long and the discharge will be abundant. Lots of fears. And they are well founded. Every mother should convey to her daughter the following nuances of this stage of her growing up.

The first critical days in girls (menarche) usually occur at the age of 12-14 years. Usually at the same age as their mothers or a little earlier. Before menarche, girls show signs of puberty - pubic hair appears, in the armpits, the figure becomes feminine. And just before the start of bleeding, a few days before, acne may appear on the skin of the face and body. Monthly spotting is a signal that a woman's body is already or very soon will be ready for pregnancy. This is a kind of transition from childhood to adulthood. However, pregnancy at such an early age is highly undesirable, since the body of a young girl is not yet ready for such heavy loads and trials.

Menstruation is a cyclical shedding of the lining of the uterus, which is accompanied by blood escaping through the vagina. Critical days last almost the entire female reproductive period and occur monthly, disappearing only with the onset of menopause. The meaning of menstruation is to prepare the female body for the conception of a child.

Critical days in a woman's life: what you need to know?

What is the menstrual cycle

The menstrual cycle is the period from one menstruation to the next. The first day of the cycle is the day when the blood begins to flow. The last day before the next menstruation is considered the last day of the cycle. Traditionally, menstruation lasts from 3 to 7 days - during this time a woman can lose from 15 to 75 milliliters of blood. The duration of the menstrual cycle in this case can vary from 25 to 36 days.

The duration of the first and last menstrual cycles can be directly related to hormonal changes in the female body, which are affected by age.

Critical days give a woman the opportunity with a high probability to conceive a child almost every month - their cyclical changes prepare the female genital organs and uterus for a probable pregnancy. The most significant event of each menstrual cycle is ovulation, at which time the mature egg separates from the fallopian tube and descends into the uterus, where it is fertilized by sperm. In case of successful fertilization, the menstrual cycle ends, turning into pregnancy. Otherwise, the egg will die.

Painful sensations

Almost all women during critical days experience a number of unpleasant and often painful sensations during menstruation. The chest before menstruation becomes heavier, swells and acquires increased sensitivity, the lower abdomen hurts, and severe cramps are felt in the uterus. Some may feel chills, there is also a headache, fever and other symptoms caused by hormonal fluctuations in the female body. Some young ladies are so tormented by such sensations that they even take a day off from work.

With such symptoms, it is possible and necessary to anesthetize the body, since these sensations greatly reduce the quality of life on really “critical” days

If you lose your ability to work during menstruation, you should contact your gynecologist, who will prescribe a suitable pain medication that gently relieves cramps. He can also prescribe a hormonal remedy that will restore the normal balance of hormones in the body and regulate normal well-being, as well as prescribe the dosage - how much and when to take medication.

Premenstrual syndrome

Premenstrual syndrome or PMS at least once in a lifetime, but visited every girl. There are more symptoms of this unpleasant phenomenon than you might think - immoderate appetite, irritability, tearfulness, swelling, problems with stools, intense thirst, frequent urination, lethargy, excessive energy, and so on.

To alleviate the condition with premenstrual syndrome, you should perform physical exercises that will raise the level of endorphins and relieve stress. Be sure to get at least eight hours of sleep - deep breathing and a glass of warm milk at night will relieve you of insomnia and allow the body to recover during sleep.

Try not to drink a lot of coffee, chocolate, and cheese during PMS, as these affect mood swings, heart rate, and anxiety.

To maintain normal insulin levels in the blood, eat six times a day, replacing several large meals with small snacks. Add magnesium, calcium and vitamin B6 to food - they will prevent the development of anemia and osteoporosis. Primrose oil is very useful, rich in healthy fatty acids.

Do's and Don'ts During Menstruation

Some women are interested in the question “is it possible to have sex on“ these ”days. According to gynecologists, during menstruation, one should refrain from intimate life and try not to get excited, because at this time the cervix is in a slightly ajar state. This significantly increases the risk of any infection entering the vagina and beyond, so if you really want to, then only after careful hygiene procedures for both partners and without fail in a condom.

Hygienic care during menstruation should be a flowing shower - it is undesirable to take hot baths on critical days

Strong drinks are known to affect various organs of the human body. Women feel the influence of alcohol much more than men. This is due to the physical features, which are the absence of enzymes that help process ethanol. In addition, this substance adversely affects the health of the reproductive system and the possibility of conception.

Mechanism of the menstrual cycle

Bloody discharge that occurs in women every month is a normal phenomenon that reflects the laws of nature. It first occurs between the ages of 12 and 14 and indicates that the body is ready for conception. Some during this time continue to lead their usual way of life. Others suffer from discomfort and pain in the back, abdomen, head and breasts. These phenomena worsen the well-being of women.

Pain medications are considered a common way to get rid of this problem. However, many women prefer to eliminate the symptoms of menstruation with alcohol. Is it possible to drink alcohol during menstruation? This issue is discussed in sections of the article.

The cycle is often fickle

This phenomenon usually lasts three to seven days. However, sometimes the number or frequency of discharges may vary. It happens like this:

The interval between bleeding increases or decreases.
They deliver more discomfort.
Menstruation does not come for several months.
Allocations become more or less.
Bleeding is observed in the period between critical days.

One of the factors that influence the nature of this phenomenon is the use of alcoholic beverages. Is it possible to drink alcohol during menstruation?

This question worries many. It must be approached with great caution.

What explains the desire to drink alcohol on a critical day?

Craving for alcohol during this period is due to various reasons. Firstly, this substance helps to overcome the discomfort that women experience during PMS. It relieves pain in the head, chest, relieves irritability and anxiety. Secondly, when bleeding begins, many experience discomfort in the abdomen and back. Alcoholic drinks can make this feeling less pronounced.

Each woman decides for herself whether it is possible to drink alcoholic beverages on critical days. However, it is necessary to remember the negative consequences that arise from the use of products of this kind. After all, this substance has a strong effect on the body of the weaker sex.

What effect does alcohol have on health?

The feeling of intoxication that a person experiences after drinking alcohol is a sign of the reaction of brain centers to ethanol. This product is able to change the nature of the production of hormones of the reproductive system. It also affects blood vessels. A small amount of alcohol can expand them, and a large dose can narrow them. These phenomena lead to hypertension, cerebral hemorrhage, varicose veins. A change in the content of hormones leads to failures in the normal monthly cycle. Allocations become irregular, too voluminous or scarce. The gap between them increases or decreases.

Pain with bleeding is common. However, in some cases, too unpleasant sensations are signs of inflammation or neoplasms of the organs of the reproductive system. Therefore, when drinking alcohol at a given time, she may not recognize the moment when it is necessary to urgently begin treatment.

Can I drink alcohol during my period? If you experience severe pain, this should not be done.

When should you be careful?

The combination of painkillers with ethanol is extremely dangerous. It can cause a loss of a large amount of blood, an attack of hypertension. Sometimes there are allergic phenomena, disorders of the stomach and intestines.

Many people ask if it is possible to drink alcohol when menstruating, as they believe that this product is able to eliminate the depression and anxiety that is present on a critical day. In most cases, the mood becomes even worse.

The reason is that the feeling of joy, due to the effect of alcohol on the central nervous system, quickly disappears and is replaced by sadness or anger. In addition, since a woman gets drunk more quickly and strongly than a male representative, in a similar state she can get into a bad story, get injured, and destroy relationships with loved ones.

When is drinking any amount of alcohol unacceptable?

Critical days are too long, strong discharges are observed.
A woman often has a delay.
This phenomenon is accompanied by a pronounced feeling of pain.
The interval between periods is short.
Critical days are combined with an infection of the urinary organs.

Too unpleasant sensations that occur during menstruation should not be alleviated with alcohol. Is it possible to drink alcohol in small quantities during menstruation? The answer to this question is yes if the woman does not suffer from serious health problems. It is better to give preference to weak varieties. For example, red wine.

This product can help to cope with iron deficiency.

What else needs to be considered?

Alcohol has a bad effect on the health of every person. All organs of the body experience the consequences of poisoning. Due to the use of such products, women may intensify or, conversely, dull discomfort on a critical day. Sometimes swelling occurs. This happens as a result of the effect of alcohol on the kidneys, which are already overloaded during menstruation. In general, when discussing the question of whether it is possible to drink alcohol during menstruation, the following should be considered:

The age of the person.
Features of the course of critical days.
Presence or absence of disease.
The influence of alcohol on this representative of the weaker sex.
Frequency and amount of product used.

It should be remembered that excessive addiction to alcohol leads to addiction.

And in women, it develops very quickly. It is difficult to deal with such a phenomenon, and its detrimental results are irreversible. Everyone needs to remember this.

Consequences of a bad habit

Frequent intake of large amounts of alcohol causes changes in the reproductive system. There is an increased production of hormones characteristic of the male body. Violated the activity of ZhVS, metabolism. The result is excess weight. Due to the compounds formed during the breakdown of alcohol, cycle failures and difficulties with conception are possible. Infertility often develops. Menopause comes too soon. Pregnancy in girls who abuse alcohol is sometimes interrupted for a short time. A woman may not yet know that conception has occurred, and she takes a miscarriage for another bleeding. In addition, the general condition of the weaker sex is significantly deteriorating. Not only health, but also appearance suffers from harmful addiction. Therefore, when answering the question of whether it is possible to drink alcohol during menstruation, the main thing is to take into account the amount of the product. In everything you need to know the measure.

Drinking alcohol is generally not considered healthy. However, there are circumstances when it is impossible to do without alcohol. For example, holidays and meetings with friends.

Sometimes a person feels the need for this product to relieve tension.

Can I drink during my period? The consequences of the harmful effects of ethanol can be avoided if you follow these rules:

Refuse vodka, whiskey, gin and other strong products. They can adversely affect the functioning of the heart, kidneys and blood vessels.
Beer should be excluded, since at this time it can cause acne, severe swelling, and intestinal upset.
Give preference to wine, preferably red. It is best if it is dessert. The drink should be of good quality, not cheap and dubious. Its quantity must be limited to two wine glasses.
Cocktails during menstruation are not recommended. Especially those that contain alcohol of varying degrees of strength.
You can not smoke during the feast. Nicotine enhances the negative effects of alcohol. This causes a sharp deterioration in well-being.
Drinking coffee along with alcohol can damage the heart and blood vessels.
During menstruation, there are disruptions in digestion. Therefore, it is better to combine vegetable salads, light meat or fish dishes, cheese snacks with alcohol.
Green tea is able to rid the body of harmful substances.

Is it possible to drink alcohol during menstruation? The advice of doctors indicates that reasonable doses of this substance are acceptable. However, if a woman feels unwell, it is better for her to refuse a feast on such days.

conclusions

Menstruation is a normal phenomenon for every representative of the weaker sex. It is necessary for conception. However, blood loss is accompanied by discomfort. Is it possible to drink alcohol during menstruation? This question is asked by many women. If the pain on critical days is too strong, you should not do this. It is better to take painkillers or go to the doctor. In case of heavy bleeding, it is also recommended to give up alcohol. Chronic diseases, infections are another contraindication. Sometimes, due to a holiday or meeting with friends, a feast cannot be avoided.

So can or not drink alcohol during menstruation? Each woman decides for herself. However, in order to preserve health, you need to do it in moderation and remember the rules of use. The most reasonable option is to choose weak varieties (for example, red dessert wine). The quantity should not exceed the volume of one or two glasses.

Despite the fact that menstruation is a physiological process, many women do not feel very well during this period. At a certain point, their sleep is disturbed, and during the day, on the contrary, drowsiness and lethargy appear. Also, an incomprehensible addiction to certain products suddenly appears and a woman cannot resist the “temptation”: she just wants to eat something “harmful”, while at other times such desires are completely controllable.

It is reasonable to ask the question: “Why is this happening, and how can critical days affect nutrition?”

The fact is that in the female body there is a natural fluctuation of hormones, and the nervous system reacts to this in a peculiar way, in addition, there is a lack of vitamins.

How to regulate the nutrition of a woman during menstruation?

To do this, you do not need special diets, just follow a few rules, and a woman will be able to feel much better, become more confident in herself, her physical and mental well-being will improve.

The more a woman eats vegetables and fruits, the less she will feel pain during her period. It helps especially well: plums, apples, currants, lingonberries. And red cabbage is generally universal, it will relieve not only pain, but also increase a woman's chances of becoming pregnant and giving birth to a healthy child.

If the body lacks magnesium and potassium, then malfunctions of the heart and blood vessels may occur. A woman may complain of headache, general malaise, emotional lability. Complement well with almonds, nuts, bananas, cabbage, potatoes and all leafy vegetables. To regulate the level of magnesium, you need to increase the amount of cereals, bran, watermelons, apricots and wheat germ eaten.

The well-being of a woman on critical days is well influenced by the addition of foods containing vitamin E to the diet. It will only reduce pain during menstruation, but also increase the level of happiness hormones in the blood (endorphins). Vitamin E is found in all vegetable oils, especially wheat germ oil.

Spasms of the muscles of the uterus will well remove the fatty acids that are found in all varieties of sea fish: mackerel, sardines, salmon, etc.

In a woman during menstruation, calcium in the blood always decreases, which leads to its leaching from the bones, causing early osteoporosis. Therefore, nutrition during the menstrual cycle must necessarily contain cottage cheese and lactic acid products.

A woman's nutrition, of course, affects her well-being during critical days, but do not forget that during this period you need to drink at least 2 liters of fluid per day.

Brewing and taking herbal decoctions can relieve pain during menstruation and reduce the risk of infection. For this purpose, decoctions of chamomile, yarrow, tansy, lemon balm are well suited.

Self-massage of the lower back and lower abdomen will definitely relieve pain, discomfort at this time.

Foods that should not be consumed:

If a woman wants to feel good on critical days, then she should forget about coffee, because it increases the frequency and strength of uterine contractions.

Dress up to limit meat, fatty foods, fried and spicy. Since they increase pain and cause an unpleasant smell of menstrual flow.

You should also stop drinking alcohol and smoking cigarettes.

Sweets and chocolate should be consumed in small quantities.

That's all the features of nutrition during menstruation, but there are, of course, exceptions. But every woman must determine them from month to month herself, listening to her body.