Corn flakes - more good or bad for the body? Corn flakes: benefits and harms

Many health conscious people like to eat oatmeal for breakfast.. These products are eaten both in pure form and with the addition of various fruits, berries, nuts and fillers in the form of jam. There are rumors among the people about the benefits of oatmeal, it would seem that if you eat such porridge more often, you will be absolutely healthy. However, not everything is as prosaic as it might seem at first glance. Not everyone knows how useful or harmful is oatmeal every day. And in some cases, it can do more harm than good.

What are the benefits of oatmeal

The benefits of oats have been known to people for a long time. This cereal contains many trace elements and vitamins important for humans.. Oatmeal has the following medicinal properties:

Helps improve digestion.
Improves the appearance and structure of hair and nails.
Relieves muscle pain after physical exertion.
Helps strengthen blood vessels.
Lowers cholesterol levels.
Helps to increase the overall tone of the body.

But at the same time, it should be noted that not all oatmeal is so beneficial for health. The benefits directly depend on the method of industrial processing of cereals..

Oatmeal is added to baby food from 4 months. But at the same time, oatmeal is maximally cleaned of gluten.

Which oatmeal do you prefer?

Whole grains of oats are rightfully considered the most useful.. In this form, oatmeal is cooked almost every day for an early breakfast in the UK. In addition, the Scots consider oatmeal a national dish, they cook it every day from whole grains. In such cereals, there is a lot of not only fiber, but also mucous substances useful for the human body.

This whole grain dish has several significant drawbacks. The most significant of them is the long preparation. It will take about an hour to cook delicious porridge for breakfast. In the conditions of constant employment of modern people, this is considered an unaffordable luxury. That is why most consumers prefer oatmeal, which is prepared in a few minutes. But such oatmeal does much more harm than the expected benefit.

The harm from fast-cooking oatmeal is easily explained. Flakes are made from pre-crushed grains, while oats almost completely lose their natural structure. In such flakes there is little fiber, but the amount of starch is very large. If you often consume Extra cereal for breakfast, you can easily gain weight. Diarrhea after instant oatmeal is also not uncommon. The gluten contained in the flakes glues the intestinal villi, due to which peristalsis can be changed.

If you want to quickly cook tasty and healthy oatmeal, you can take Hercules flakes. This product is not as delicate as "Extra", but the structure of the grains is preserved as much as possible. This cereal is cooked in just 20 minutes, so it does not require a long wait. However, such flakes are still very difficult to compare with natural oats.

When buying oatmeal, you need to pay attention to the expiration date and appearance of the products. Good cereals do not have foreign inclusions, such as husks and various debris.

The harm of daily consumption of oatmeal

Contrary to popular belief, daily consumption of oatmeal for breakfast does not lead to an improvement in the body, on the contrary, such an abuse of this cereal can cause dangerous health problems. The harm of oatmeal to the body is explained by its chemical composition and some properties:

Any oatmeal contains phytic acid, which promotes calcium leaching from bone tissue.. Even though oatmeal itself contains calcium, phytin prevents it from being absorbed. If you eat oatmeal every day, then it is quite possible to earn osteoporosis.
Oatmeal contains gluten, a special gluten that can cause allergies. Gluten can stick to the villi on the intestinal walls, thereby impairing digestion.

If you regularly eat oatmeal, you may develop ciliac disease. With this disease, the villi in the intestine stop working and the absorption of nutrients becomes impossible.

Oatmeal is very high-calorie, only 100 grams of the finished product contains about 350 kcal. With constant use, you can quickly gain weight.
Flakes can trigger diabetes. There is a lot of starch in the product, which, when digested, forms sugar, which, in turn, increases blood glucose levels.

You do not need to abuse oatmeal and especially you should not eat it in very large volumes. Only if the measure is followed, such a product can be really beneficial to health.

Why you should skip oatmeal for breakfast

Many healthy lifestyle enthusiasts believe that oatmeal is just the perfect product for an early breakfast. But leading nutritionists have already refuted this common misconception. What can be harmful porridge for tomorrow?

Breakfast should energize a person and improve metabolism. Foods that are eaten in the morning should not be digested quickly, due to which the feeling of fullness remains for a long time. Any protein food has similar characteristics - eggs, meat products, fish and dairy products.

Oatmeal cooked in milk gives a person only up to 400 kcal, which almost completely corresponds to the energy needs of the body. However, in this case, a person does not feel satiety, after a few hours he begins to be disturbed by the feeling of hunger. But if you think logically, then the body absorbed its morning calorie intake, and frequent snacks contribute to the accumulation of excess body fat.

If we analyze this, then it turns out that oatmeal promotes constant overeating. But at the same time, such a porridge cannot provide a person with energy for a long time, since there is practically no protein in the product.

Once in the body, oatmeal provokes a sharp release of insulin, due to this there is a strong hunger, but there is no feeling of fullness.

How to eat porridge so as not to harm your health

Certain harmful properties of oats and cereals from it do not mean at all that this product should be completely abandoned. A limited amount of high-quality and properly cooked product will only benefit the body. Those people who are very fond of oatmeal, you need to remember certain rules:

You can eat no more than three servings of the finished product per week.
For porridge, you should buy whole oats or Hercules flakes. Instant cereal can do more harm.
You should not cook oatmeal with milk, as this combination of products is unsuccessful..

People who consume oatmeal boiled with milk often suffer from diarrhea.

In the weather for the ideal weight, many women switch to oatmeal, considering this product to be useful and low in calories. In fact, this is not at all the case; excessive consumption of such porridge can lead to excess weight and health problems.

On July 30, 1898, corn flakes were invented. Here's how it happened. The Kellogg brothers, owners of a Michigan sanatorium, decided to treat their patients to a dish of cornmeal. During its preparation, the cook was distracted - as a result, the dough curled up and deteriorated. But since it was necessary to feed people with something, I had to get out - the dough was fried on both sides, and so we got the familiar corn flakes. Interestingly, patients immediately fell in love with the innovation and has since become a regular dish on their menu.

Corn flakes are still considered one of the most popular breakfast and snack options today. However, if earlier this product was considered extremely useful, today nutritionists disagree. We present 8 facts about the benefits and harms of corn flakes.

Benefit

Glutamic acid speeds up the metabolic processes of the brain and improves memory.

Corn flakes contain many useful substances and vitamins: iron, potassium, zinc, chromium, cobalt, copper, magnesium, sodium, as well as vitamins A, E, PP, H and others.
Flakes also contain fiber, which can improve digestion and stimulate the activity of the gastrointestinal tract.
Corn flakes are rich in amino acids. One of them, tryptophan, is transformed in the body into the hormone serotonin, which is responsible for a good mood and positive emotions of a person.
Corn flakes contain glutamic acid - it speeds up the metabolic processes of the brain and improves memory.
Pectins in the flakes protect the body from the formation of tumors, and starch is involved in strengthening muscle tissue and nerve cells.

Harm

In the store, it is important to choose unsweetened cereal without additives.

Corn flakes are considered to be an ideal dietary product. However, this is not quite true. Flour, sugar, oils and various food additives will definitely not contribute to weight loss, especially if you eat cereal regularly and in the company of honey or yogurt.
If the flakes are sprinkled with sugar syrup (which makes them much tastier), they will also not bring benefits to the figure, as their calorie content increases. Therefore, it is important to choose unsweetened cereal without additives in the store.
Many nutritionists debunk the myth that cereal is the best breakfast. On the contrary, due to the high content of sugars in them, after such a breakfast, the level of insulin in the body rises, which leads to a rapid onset of hunger. Conclusion: flakes should not be consumed for breakfast, but as snacks between main meals.

Sooner or later, every person thinks about how useful the food that he eats every day is. And this is not at all surprising, because from everywhere we hear that none of the products today is natural.

Corn flakes have gained great popularity among consumers today. The harm and benefits of this product are the subject of controversy among nutritionists around the world. Of course, it is very convenient - pour it with milk and after 1-2 minutes you can start eating. However, not everything is as easy and simple as it seems at first glance.

Natural corn flakes: harm and benefit

In order to understand this difficult question, you need to remember how this dish was born. It is interesting that the harm and benefits of which are very ambiguous, were released at one of the factories as a result of a technological error. Unlucky bakers inadvertently forgot that they kneaded the dough, and it turned into lumps. It was decided to roast them and sell them under the guise of a new product. It worked: flakes were gaining more and more consumer love every day.

However, at the first stage of this corn story, there could be no talk of any harm. There were no additives that improve taste and extend shelf life in this product. But over time, everything has changed.

Modern corn flakes: harm and benefit

Gradually, icing, honey, and then a variety of not very useful ingredients began to be added to ready-made breakfasts, most of which begin with the ill-fated "E".

If you have breakfast in this way 1-2 times a week, nothing terrible, of course, will happen. You just need to remember that corn flakes are best poured with milk or kefir. It will be very good if the products are fat-free. The fact is that honey and icing, as well as a certain amount of oil lingering in the product after frying, can negatively affect the figure, being deposited on the sides in the form of excess fat, if you use corn flakes too often. Their calorie content averages 350 (+/-10) kcal per 100 g.

In addition, like other foods that have been fried, flakes can cause the development of cancer. However, they contain not so much fat - about 7 g. Carbohydrates are another matter. There are about 60 of them there. For this reason, it is better to use corn flakes for children and young people - they have a fast metabolism, and this is unlikely to affect the figure.

A variety of non-natural additives - flavors, sweeteners, colors - this is what makes corn flakes (the benefits and harms of which after reading the composition become not so obvious a thing) is not the best option for daily use. In addition to the general negative impact on the body, they can cause allergies.

Corn flakes are a source of fiber. However, compared to corn itself, there is much less natural dietary fiber in them. And the reason is that the grains are subjected to a variety of influences: grinding, roasting, pressing. As a result, a significant part of the useful substances is simply destroyed.

As you can see, there are more negative sides to eating corn flakes. This means that they are not suitable for daily use.

Are there any real benefits and harms of corn flakes for children and adults, or is it all marketing? We will help you understand the meaning of the American breakfast and its effects on the body. Perhaps the causes of ailments lie in dry fast food?

What are the benefits of corn flakes?

This type of breakfast is popular among residents of the United States and in European countries. But what are the benefits of corn flakes as constant and regular meals:

They contain vitamins of the PP and H groups;
The pectin included in the composition protects against tumors;
The starch present in some cereals helps boost a compromised immune system;
Fiber helps to normalize the digestive tract;
Amino acids contribute to the production of the hormone "happiness";
Antioxidants and glutamic acid help improve brain function.

But it should be remembered that any product can have a negative effect on the body, like a medicine - side effects. These include:

Cause of excess weight when combined with honey;
Syrups add not only taste, but also calories;
Contribute to the production of insulin due to the high sugar content.

However, it's best to stick to a healthy diet and rotate your cereal intake.

How is corn flakes made?

If you are interested in learning how corn flakes are made, we will walk you through their production step by step.

The usefulness of a product does not depend on the product itself, but on the production technology. Therefore, it is important to know how to distinguish healthy cereal by its final appearance and determine if it has been cooked correctly.
Proper and safe processing will show you the conveyor technology for making flakes.
First, the corn is harvested. The grains are separated from the cobs.
Kernels and husks are removed from the grains, leaving a thin shell. The process is done by hand. Then the grains are washed and sent to the conveyor.
On the production line, the refined grains are ground into cereals.
Further, sugar and malt-type syrups are added to the raw materials. Everything is mixed with salt and water.
In a large bowl, mix all the ingredients with a mixer. Homogeneous mass is sent to the cooker.
Next comes steaming. All resulting grains stick together and become golden in color.
Further, the resulting flakes are passed along the conveyor belt. They are broken into pieces so that the grains do not have dried lumps. The future form is given.
Then all the flakes are dried and cooled to room temperature.
Conditioning is the next step to make the product relatively durable.
Next, the particles are crushed and flattened, give the final shape.
The last stage is roasting in an oven at a temperature of 330 degrees.

Modern technology allows you to create flakes of different shapes, but this process is much simpler. The new equipment performs the function of extrusion, when the crushed flour is immediately passed through the unit. There are processes starting from point 5.

If earlier cereals were sold without additives, now they contain both vitamins and glaze. This is not about dangerous ingredients, on the contrary, about the benefits of additional minerals. However, some products should be distinguished - they contain a lot of sugar and flavors that contribute to weight gain.

Is there gluten in corn flakes?

As a general rule, gluten-free and milk powder should not be in corn flakes, as well as palm oil. But some manufacturers add it to replace animal fats and carbohydrates with cheaper ones - vegetable ones, only under an artificial method of obtaining. Remember that there are no such additives in buckwheat flakes at all, and if there is gluten in corn flakes, it is better to ask the manufacturer. Syrups and glazes can be used as additives, but without oils they are of no value.

Since the flakes themselves are inexpensive, they may contain similar "cheap" counterparts to expensive oils. Be vigilant and study the composition.

How to eat corn flakes for weight loss?

To understand how to eat corn flakes while losing weight, you need to be aware that this is sucrose and glucose that accumulates. Accordingly, the product can only be combined with dietary liquids - kefir and milk. The first is better, otherwise the percentage of fats will increase. In addition, you should build the right diet - more active walks after breakfast, if you ate cereal.

If you're in a hurry to work, or don't have time to exercise in the morning, eat cereal at 5 pm if possible (even if you're at work). Do some physical activity in the evening. Understand that cereals are quickly absorbed, and if they are not sent to sports or walking, gymnastics with a child, then there will be no sense. This is not a marshmallow, what to chew on them with a TV series, but a complete product with a rich list of fats.

If you can't make time for sports, don't eat cereal, or replace your snacks with dry cereal without additives. At work, they will go just right - and they will satisfy their hunger (for a short while), and they will activate the work of the brain.

Corn flakes calories and nutritional information

If we talk about a simple composition, then calories in corn flakes without additives will have about 300-450 kcal per 100 g. If there are fillers and additives for taste, icing / chocolate, then add 30 kcal per 100 g of product for each component.

BJU corn flakes

Regardless of kcal per 100 g of product, the nutritional value of cereal is determined by the presence of proteins, carbohydrates and fats.

Proteins in "pure" flakes occupy 7 g;
Fats have 2.5 g;
Carbohydrates take all 83.5 g.

Sometimes when adding sugars, the BJU of corn flakes can change - and the more fat, the higher the percentage of carbohydrates.

At what age can you eat corn flakes?

Our parents used to give us corn sticks as children, in a box, so sweet and crunchy. Now we give our children cereal, because it is also corn. But is the composition of the current raw material processing technology so safe? At what age can corn flakes be eaten by babies?

Many believe that children at 1-2 can be given cereal, for testing. However, this opinion is not always correct - not all children are healthy, not all have allergic reactions, and not everyone likes this product. Some people might just be sick. This is where the parents come in. But, according to WHO, such products that are of the type of quick breakfast (cooking), dry food, are best pushed back to 3 years. By this age, the baby has a fully formed gastrointestinal system, circulatory and central nervous system.

Can you eat corn flakes for breakfast?

For breakfast, corn flakes can be consumed in the form of porridge. They are filled with milk or yogurt. As a daily meal, they are not suitable if you do not eat enough carbohydrates throughout the day. As a snack, they are suitable, but you should be aware of the consequences that may occur:

On an empty stomach, it is recommended to consume cereal after drinking a sip of warm tea or a glass of water. So they do not irritate the intestines, do not harm the mucous membrane.
They can be given to children for breakfast - they envelop the stomach, saturate the body with a charge of energy. In dry form, they are undesirable, as they can cause inflammation of the walls of the stomach. In the worst case, the body rejects such an unprocessed product, and a gag reflex occurs.
For adults, it is better to choose cereal for breakfast than thick porridge with milk. You can diversify food with the help of berries, fruits and additional additives.

The more ingredients in the plate, the better the cereal is digested after eating. You can drink them with any drink that does not contain gases - an increased indicator of gases can lead to poor processing of the product. And since they enter the stomach earlier, the gastric juice does not completely, but only partially, breaks them down.

It is also useful to dilute cereal with kefir - a very healthy and light breakfast. Hearty and tasty, and this combination of products is appropriate to serve before bedtime without harming the figure. But it is worth remembering that some chocolate flakes have too much sugar - this contributes to the production of insulin. This leads to a feeling of hunger, even if the person is full.

Corn flakes for pregnant women

Is it possible to pamper pregnant women with corn flakes? And why not - if there are any concerns, you can put them on the back burner. A pregnant organism, let's call it that, has a need for vitamins, acids, minerals. A woman during this period can eat strawberries with herring, ram-flavored chips, etc. Cereal for her will be something “oh, something new,” as her taste buds have lost the habit of familiar products. In addition, there is an opportunity to correct stomach problems, and everyone has them in the second trimester.

In the last terms, they do not do work, they rarely go anywhere at 7 in the morning, they practically do not run at home. Sports are missing. From 36 weeks, flakes should be excluded. They will give the woman fats, the child will receive them, and from the 37th week he will gain 30 g per day only in mass, there is nowhere else - he has formed. For 3 weeks, a woman threatens to give birth to a fetus, weighing not 3-3.4 kg, but 500-700 grams more. Do you want to try to set a record and push a watermelon through you?

It is better not to demonstrate skills, and limit food to a minimum - only steam and unsalted food. It will be much easier to give birth, and the child will gain his 1.5 kg in the first month.

Corn flakes while breastfeeding

Cornflakes during breastfeeding are not contraindicated, on the contrary, they are useful for the functioning of the intestines of a nursing mother. They are able to lower the level of cholesterol in the blood and normalize the functioning of the heart muscle. The composition contains minerals and organic acids, which have a positive effect on the functions of digestion. In addition, corn flour in the composition of the product can reduce pressure and clean the walls of blood vessels. It does not cause allergic reactions and is not an accumulated allergen.

Together with milk, the baby already knows the healthy taste of the products, and it will be easier for him to accept the taste of complementary foods from corn porridge. As a rule, useful components of substances are transmitted to the baby through the mother's milk, they are absorbed through the lactation enzyme. In other words, corn traces of the product can be broken down even by the imperfect system of the gastrointestinal tract of newborns.

Important! The composition of the flakes should be free of gluten glucose and its traces. Then the product is considered clean from a manufacturing point of view, and can be consumed by the mother.

Is it possible to have corn flakes with pancreatitis?

Let's figure out what is in cereal that the pancreas should not be given? After processing, pure carbohydrate remains in them, then sugar is put there, sometimes icing. As a result, we have 8-10 tablespoons of sugar, a little fat. In fact, according to BJU, the fat components are the least there, and the protein is slightly present due to the corn itself. Is it possible to have corn flakes with pancreatitis - no, it is not recommended.

In the case of a chronic illness, it is better to exclude them, and in case of an acute relapse, forget them altogether.

Corn flakes for diabetes - is it dangerous?

Corn flakes for type 1 and type 2 diabetes are not prohibited if they do not have additional components. Otherwise, they are very useful, as they produce insulin. If flakes with icing - then there will be a lot of sugar in the blood, but insulin can handle it. Although, it depends on how much you ate. It is better not to take risks, and sometimes have a snack with tea or kefir flakes. For type 2 diabetics, this is really a godsend, since the product itself increases sugar, but helps the body cope with the excess.

Corn flakes for gastritis

Many praise the composition of the flakes, saying that they help a lot with gastrointestinal diseases. They are compared with crackers, they say, they are just as safe and practically without additives. However. Corn flakes with gastritis can cause a relapse, and with delivery to the hospital. Look at the package where it says - may contain traces of gluten. These are not traces, not pieces of raw materials that accidentally got in, and the manufacturer secured himself by reporting his assumption.

This is the intentional addition of an ingredient. It is needed for taste, smell and preservation of appearance after it has been on the shelves for another year. Gastritis "loves" fatty and dry breakfasts, especially with sour yogurt or enveloping honey. As a result, a person rests in the hospital, forgetting about work. On the other hand, it is dangerous, since gastritis can turn into a complication - stomach cancer. This is his next stage.

Choose the right breakfast cereals and combine them only with healthy foods, even if you are on a diet. In no case do not make breakfast rituals out of corn flakes - have a list of diets with which you can diversify such a product.

Today, every person knows about proper nutrition, which has a beneficial effect on his health. Oatmeal is one of the healthy and necessary foods. How to cook it correctly and why is it so good, as nutritionists say about it? It is interesting to know if there is any harm in the frequent use of oatmeal.

Healthy cereal

Oats are the cereal from which oatmeal is made. The grains are subjected to a certain steam treatment so that they can then be ground and freed from the husk. The color of the groats is gray, with a yellowish tinge, it is of the first grade or the highest. Since ancient times, cereals have been prepared from this cereal. It should be cooked for a very long time - 1-1.5 hours. But for the speed of cooking, the grains were ground. The broth turns out to be thick, and jelly is prepared from it, casseroles are made, soups are cooked. Today, for quick cooking, the technology of flattening the grains is used. Useful properties in them are completely preserved. Flakes in a flattened state become completely gray, and they are also divided into the highest grade and the first. In fact, this is the same oatmeal, the benefits of which are preserved, only in the form of flakes. But their preparation is simplified.

Grain composition

What is this cereal made of? First of all, it is fiber, which is so necessary for the body. Proteins, vitamins: carotene, PP, C, E. This vitamin range is very necessary for the preservation and nutrition of hair, skin, nails. In addition, the product has a calming effect on the nervous system. Of the minerals in the composition of cereals present: magnesium, potassium, phosphorus, sodium, sulfur. Their presence strengthens bone tissue and has a beneficial effect on the work of the heart.

The elements contained in the grains, such as iron, nickel, copper, molybdenum and zinc, affect the condition of the skin: it becomes elastic, smoothed. Metabolic processes in cells are accelerated, cell growth is more active, and skin aging recedes. No wonder oatmeal is called "cosmetic". Thanks to fiber and fibers, toxins are removed from the body, and bowel function is getting better. That is why oatmeal is so popular in all European countries, the benefits and harms of which are studied by nutritionists.

Beneficial features

After describing the composition of cereal grains, it seems that it only benefits a person. Is it so? With those properties that oatmeal has, it also gives cereals, soups, kissels. These dishes help cleanse the intestines and liver. For those who suffer from constipation or, conversely, diarrhea, jelly will alleviate the condition, prevent bloating, and relieve inflammation. Oatmeal is recommended for all those suffering from such diseases and stomach ulcers. It will remove all toxic substances from the body, strengthen the immune system. Even in case of poisoning, a decoction made from oatmeal will help speedy recovery and recovery.

Harm to health

Oatmeal, the benefits and harms of which have been sufficiently studied, brings only health to a person. After all, it is able to relieve headaches, and for hypertensive patients - to lower blood pressure. Thanks to the use of this product, the body is strengthened, the walls of blood vessels become more elastic. Patients with diabetes are recommended to eat porridge, but without flavoring it with butter and sugar. Nutritionists are based on oatmeal diet for weight loss.

After all of the above, you should also talk about the dangers of cereal. It can harm health, but only if there is intolerance to this product. This indicator is individual and occurs infrequently. But pregnant women do not need oatmeal. Harm can also be caused during the period when the mother is breastfeeding the baby. Nutritionists suggest consulting a doctor before starting a diet based on oatmeal. Even the most useful product can be harmful to health if abused.

Cereal calories

Oatmeal, which is high in calories, is still considered a dietary product. Porridge from it, cooked in milk, contains 102 kcal. By replacing milk with water, you can already get 88 kcal. But these dishes have a very high glycemic level of 55. Oatmeal is quickly absorbed by the body. Oats are high in carbohydrates. It is they who charge a person with energy for the whole day. The feeling of cheerfulness does not leave him until the end of the working day.

Thanks to trace elements, the metabolism is normalized and for those who are overweight - oatmeal brings invaluable benefits. Proteins act on muscle tissue without increasing body fat. Oatmeal, the benefits and harms of which are described above, is very useful for those who suffer from dermatitis: it perfectly restores the skin. Doctors recommend that it be considered the main dish.

Oatmeal for the face

Flakes are often used by cosmetologists for procedures. With antioxidant properties, oatmeal acts on the skin, producing a rejuvenating effect. Its advantage is that it is a natural herbal product that does not contain chemical additives. For skin that is constantly flaky, with dryness and itching, a cereal mask will be very useful. Using flakes, they make masks that help maintain water balance, cleanse the skin of the face, and make it silky.

If the grains are ground into powder, mixed with warm water so that the consistency becomes the same as that of thick sour cream, you will get an excellent mask to relieve irritation. By adding a little lemon juice, a spoonful of honey, a mixture of jojoba and almond oil to the mixture, you can get an excellent anti-aging mask, which is applied for 10 minutes. Oatmeal, reviews of which are only enthusiastic, has found wide application in cosmetology. Daily oatmeal baths, which last no more than ten minutes, treat any problems associated with skin diseases. Flakes are often used as a scrub.

Lose weight with oatmeal

As practice has shown, many lost weight perfectly with oatmeal. But not everyone likes the taste of porridge, which should be eaten during the period of "sitting" on a diet. After all, during this period, neither milk, nor butter, nor salt can be added to food. In order not to suffer and lose weight correctly, you need to know what can be added to porridge in order to give it a pleasant taste and not harm your figure.

First you need to decide how to choose the right cereal packaging. After all, they have a designation: 1, 2, 3. For an adult, 1 or 2 are selected. They do not boil as quickly as a three designed for children. Cook for up to 10 minutes.

Take a glass of cereal and two glasses of water. Water in a saucepan - and on fire. Then a glass of oatmeal is poured into it and, with constant stirring, is brought to a boil. As it thickens, the porridge is ready. For taste, some chopped walnuts are added to it. Not everyone will eat such a dish. Many people like to add condensed milk or sugar, which helps to add flavor to food. In our case, you can add a little honey. Or it is worth including fruits, berries, fat-free kefir, yogurt in the finished product. A week of such a diet helps to lose a few pounds.

Egg oatmeal diet

It lies in the fact that porridge is combined with a boiled egg. The diet is very simple, but it should be followed:

In the morning, for breakfast, porridge and one egg are eaten;

Lunch: porridge and two eggs;

For dinner, only porridge.

After staying on this diet for a week, you can lose almost five kilograms. Many have tried and succeeded. But it should be remembered that you can not get carried away with diets, so as not to harm your health. The repetition of such a week is possible only after six months.

Each of us from childhood knows what oatmeal is. The benefits and harms that this product carries should be known to everyone in order to use it correctly. Although this cereal has practically no contraindications.