Peppermint oil for headaches. The effectiveness of essential oils for headaches: useful properties and rules for use. Benefits of Essential Oils for Headaches

When the head hurts occasionally, discomfort quite easy to fix even folk remedies. But when it becomes regular, it is accompanied by other side symptoms (dizziness, nausea, general weakness) is called a migraine. It has completely different causes and treatments. To get rid of this problem, it is useful to practice aromatherapy using essential oils, but only as an addition to the main course of treatment.

Headache and migraine: symptoms and treatment

The headache is most often muscle tension. Sometimes implicit, because unpleasant sensations arise in the neck, and then cover a wide area: from the temples to the back of the head. There is that same feeling when the head seems to be bound by a hoop.

An attack of a cluster (cluster) headache, on the contrary, comes on abruptly, often in the middle of the night. It is described by patients as if a red-hot needle was stuck in the eye. The pain is really localized in this area, capturing the temple, and sometimes the entire right or left side faces. Its peak usually does not last long: about 10 minutes. After taking pain medication Blunt pain can last up to an hour and a half. This syndrome is rare. To distinguish it from other pain sensations helps the regularity of attacks that fall on the same hours, and side effects:

• lacrimation;
• nasal congestion;
• intense sweating;
• increased excitability.

If a person is diagnosed headache tension or cluster, treat them actually, having previously found out the causes of occurrence. It could be secondary feature other pathologies (disturbances in the work of the brain, heart, respiratory organs):

• for any infectious diseases(ARI, ARVI, influenza) along with others typical features: cough, nasal congestion, chills, body aches;
• at cardiovascular diseases: hypertension, hypotension, atherosclerosis, coronary disease heart, in a pre-stroke state;
• due to trauma: then the pain is usually dull, felt at the sites of suturing or bruising;
• at neoplastic diseases brain;
• at inflammatory processes in the sinuses and sinusitis, pain is felt in the region of the nose, sometimes it occurs with an allergic reaction;
• with meningitis, encephalitis and other infectious diseases of the central nervous system.

Treatment usually comes down to taking the usual medications or, as with proponents alternative medicine, to the use of herbs and essential oils. But this is permissible only in the absence of complications and serious illnesses heart and brain.

Headache can be primary (when it occurs on its own) or secondary (as side symptom other diseases)

A migraine attack occurs as a result of the active functioning of the adrenal glands, which constantly produce adrenaline, which is why the vessels work “at the limit” and the supply of oxygen to the brain is difficult. Medications in this case are prescribed to stabilize the work of the thyroid gland and glands. Then the patient takes a course of vasodilator drugs, they restore blood flow and brain nutrition, which has a positive effect on general condition person.

Osteochondrosis and atherosclerosis are called among the possible prerequisites for the development of migraine, but so far these data have not been officially confirmed. The seizure itself can be triggered by:

• lack of sleep;
• stressful situation;
• a sudden jump in pressure;
• change of weather;
• harsh lights, smells, or sounds.

At individual people reaction cause individual products food: very different, more often than others - chocolate, meat, cheese, as well as alcohol and caffeinated drinks. Women experience seizures a few days before their period due to the hormonal "explosion".

Migraine is characterized by paroxysmal throbbing headache, often on the one hand, although then it can move to the frontal and temporal regions. Pain may persist for several days. There is an exacerbated reaction to any external stimuli. Characterized by mood swings. A third of people who suffer from migraines report that they experience dizziness and nausea. Often the attack is accompanied by the so-called migraine aura:

• distortion of visual or auditory perception;
• slowing down or slurring of speech;
• tingling or numbness of the extremities.

AT rare cases the patient is diagnosed with associated migraine - when the attacks are accompanied by neurological symptoms: change in pupils and weakness in the limbs. In addition, there may be hearing impairment, problems with vestibular apparatus, chest pain and increased heart rate.

A must for migraines drug treatment. It is equally important that a person understands the causes of seizures and directly identifies the situations in which they occur. This work is needed in order to eliminate risk factors as much as possible, shorten the course of treatment and achieve results faster.

Dizziness may not be a sign of migraine, but this symptom is a reason to get diagnosed and check your health. Sometimes the unpleasant sensation itself is accompanied by bouts of nausea and strong weakness. Symptoms are observed:

• with vegetovascular dystonia;
• with violations of the vestibular apparatus;
• in hypertensive and hypotensive patients sharp drops pressure;
• with osteochondrosis and other problems with the cervical spine;
• with anemia;
• with a stroke.

It is quite difficult to accurately diagnose the causes of dizziness, but you need to see a doctor, especially if the attacks are repeated regularly.

Video: causes of the problem

What oils are good for health

Two main tasks that the treatment with aroma oils is designed to solve:

Table: esters to eliminate various symptoms

Photo gallery: properties of essential oils

Chamomile essential oil relieves spasms, eliminates pain, has sedation Lemon essential oil has an analgesic effect, relieves pain. Orange essential oil increases arterial pressure, helps with headache hypotension Grapefruit essential oil has a tonic effect, uplifting Tea tree essential oil has a strong analgesic effect Sandalwood essential oil strengthens the walls of blood vessels, smoothes the emotional background Geranium essential oil relieves spasms, helps to relax Ginger essential oil relieves nausea during motion sickness, relieves from dizziness and weakness Rosemary essential oil relieves migraines and overwork, improves blood circulation, stimulates the brain, raises blood pressure, helps with dizziness Peppermint essential oil has a powerful analgesic effect, relieves spasms, helps to remove swelling, has a tonic effect Marjoram essential oil helps with headaches pain associated with muscle or mental stress, dilates blood vessels, eliminates irritability, has sedative effect Eucalyptus essential oil has analgesic and anti-inflammatory effects, is natural antiseptic Juniper essential oil has a tonic effect, uplifting Sage essential oil acts as a sedative, eliminates spasms Ylang-ylang essential oil eliminates spasms, reduces pressure Lavender essential oil has anti-inflammatory and analgesic effects Bergamot essential oil relieves pain and fatigue, helps to dilate blood vessels and relieves tension Mandarin essential oil has a calming effect Melissa essential oil relieves migraine headaches, helps to relieve discomfort during a cold or nervous tension, has antipyretic and calming effects, restores heartbeat Lavandin essential oil has the same properties as lavender, but without a sedative effect Thyme essential oil helps to normalize blood pressure, relieves spasms Frankincense essential oil calms, relieves stress Basil essential oil has an antispasmodic effect, stimulates the brain helps to overcome depression Clove essential oil relieves muscle tension and pain, helps to relax Fir essential oil has an anti-inflammatory effect, helps in the treatment respiratory tract, treats headaches Lemongrass essential oil relieves headaches caused by allergies, reduces pressure and relieves stress, helps in the treatment respiratory diseases relieves spasms

Video: headache treatment without medication

Precautions and contraindications for use

External use of essential oils is limited by the possibility of allergic reactions to components, the presence of dermatitis, skin rashes. Before using the concentrate, always check the reaction of the skin. A drop of ether is applied to the wrist or elbow bend and after 15-20 minutes they look to see if the epidermis is reddened or not. If missing negative reactions, then the concentrate can be applied to other areas. But for this it is better to dilute it with a base: odorless vegetable oil (olive, apricot, peach, avocado, jojoba).

Vegetable oils often become the basis for the preparation of various cosmetic and medicinal products with the addition of esters

It is necessary to remember about the restrictions when taking oils inside. Self-medication is unacceptable here, you must follow the doctor's recommendations and strictly follow the dosage in order to avoid possible intoxication.

Aromatherapy is contraindicated in the presence of tumors of any type and exacerbations chronic diseases. During pregnancy and lactation, oil treatment is acceptable, but in limited quantities and after consulting a doctor.

Before using this or that ester, it is advisable to test for the occurrence of an allergic reaction (apply a small amount of means for bending the elbow or wrist)

Use of oils during pregnancy

Use oils for medicinal purposes pregnant women can, but it is advisable to coordinate this point with your doctor. They are used only externally (in the form of compresses, inhalations, massage of certain parts of the body) and usually in minimal doses.

It is forbidden to avoid premature contractions and miscarriages using esters such as:

• nutmeg;
• myrrh;
• fennel;
• juniper;
• patchouli;
• cinnamon;
• Melissa;
• cypress;
• marjoram;
• sage;
• basil;
• cedar;
• thyme;
• chamomile;
• rosemary;
• hyssop;
• jasmine;
• carnation;
• tansy;
• laurel;
• thyme;
• dill;
• parsley;
• tarragon;
• oregano;
• lavender (until the 16th week of pregnancy).

During pregnancy, essential oils can only be used externally.

Aromatherapy is completely contraindicated in the following cases:

• with diseases of the genitourinary system;
• with heart problems;
• with diabetes;
• with epilepsy;
• with an unsuccessful previous pregnancy, miscarriages;
• with individual intolerance to the components of the oil.

Pregnant women often suffer from ocular migraine, which is accompanied by visual disturbances, numbness of the limbs, fingers, tingling sensation on the tongue and severe headache. In this case, it is permissible to apply a compress with eucalyptus, mint and lavender oils (1 drop per glass of water).

Ways to use esters

It is easy to use oils, no additional devices are needed for aromatherapy sessions - everything can be found at home. In addition to the aroma lamp, it can also be made from improvised materials. The main procedures are as follows:

• Compress. A few drops of oil are dissolved in water, moistened with a napkin or towel made of natural fabric, squeezed and applied to the head, forehead and temples. Change as it warms up.
• Inhalations:
  • cold (oil is applied to the aroma pendant / handkerchief / cotton swab / linen);
  • hot (aroma lamp);
  • steam (often used for colds: a person, covered with a towel, breathes over a saucepan of boiling water, in which 1 tablespoon / alcohol is diluted with a few drops of oil).
• Massage: local (only collar zone) or general, when the whole body is massaged. The mixture is prepared from the base oil and esters added to it, one or more.
• Bath: shared or sit-down. Water is heated to 38–40 o C. In 2 tbsp. l. milk, cream or honey dissolve 2-3 drops of essential oil and carry out the procedure for 5-15 minutes. Then immediately (without rinsing under the shower) lightly wipe the body with a towel.
• Tea with honey and essential oils (1-2 drops are enough). When choosing concentrates for oral administration, you need to consult a doctor.

Massage with oils

With a headache, massage of the neck and shoulders, the so-called collar zone, will be useful. Rubbing is performed with a mixture: base oil + ether in a ratio of 3: 1 (10 drops per 2 tablespoons, for potent ones like mint, eucalyptus, coniferous trees- 8 drops). You can also massage with a pure concentrate, dropping 3-4 drops on the palm of your hand. At the same time, care must be taken to ensure that the oil does not cause burns. Test it first by applying it to your wrist or the crook of your elbow.

Proven massage oil blend recipes from netizens:

Before starting the massage, take comfortable position. Then do the following:

1. Place a few drops on the palm of your hand oil composition or pure ether, rub the massage mixture in your hands to make it warm.
2. Start by rubbing your forehead and temples in a circular motion, no pressure. Massage the part of the head covered with hair with stroking movements from top to bottom (in the direction of growth of the strands): from the forehead to the back of the head, from the top of the head to the ears, and then to the neck. You can divide the hair into partings at a distance of about 3 cm and massage each one, moving from the forehead to the back of the head, lightly pressing the skin with the fingertips.
3. Massage the neck, too, from top to bottom, starting with the cervical vertebrae. Grab the area in front: stroke the skin where the carotid artery passes.

The entire massage takes approximately 5-10 minutes. It is useful to do it when you feel that your head starts to hurt. This way you can prevent an attack.

aromatherapy

For the treatment of headaches, it is useful to breathe in vapors of essential oils for about 20 minutes a day. For this purpose, any inhalation is suitable.

Oil burner

Pour warm (35–40 ° C) water into a special evaporator bowl. Add ether (8-10 drops of pure oil or mixture per 15 m 2 of the room will be enough). Use the following compositions:

• lemongrass and juniper in a ratio of 3: 2 (to get rid of migraines and increase immunity);
• lavender, cedar and pine in a ratio of 1:2:2 (with prolonged headache);
• lemon balm, mint and ginger in a ratio of 1:1:2 (to get rid of pain in the head associated with overwork);
• chamomile, lemon and bergamot in a ratio of 2:1:1 (for pain relief, toning and returning a good mood.

Light a candle or plug in the appliance if it is powered by electricity. Close the door and windows, dim the lights, lie down and inhale your favorite scent for 15-20 minutes. You can do with a regular candle. Light it, wait until the wax melts a little, then put it out and drop a little oil on the swollen mass. Light the candle again and inhale the aroma.

Inhalations with aromatic oils are useful for the prevention of headaches

If there is no aroma lamp, you can pour it into a bowl hot water, drip oil there and put on the radiator. Or pour the same mixture into a spray bottle (only the water should cool) and spray the room. Try not to get on the furniture with the composition, there is a risk of spoiling it.

Aromamedallion

Aromamedallion should be carried with you in case of a headache attack, suffocation or dizziness. It can be made with your own hands from clay that hardens in air. Due to its porous texture, the fragrance can last 2-3 days. Finished pendants are made from ceramic, Murano glass or semi-precious stones. A couple of drops of oil are enough to maintain a persistent aroma.

If there is no aroma coulomb, then in case of an attack it is useful to have a handkerchief sprinkled with 2-3 drops of ether.

On a clay medallion, purchased or made with your own hands, you can drop a little essential oil and carry it with you

Scented pads

At home, scented pads are usually used. They are placed under the pillow at night to relax and fall asleep faster. The cover is made of natural fabric (cotton or linen), and eco-materials (flowers, leaves, twigs, needles) are poured inside, which are impregnated with 2-3 drops of essential oil. You can do it easier: add a few drops of ether to a cotton pad or pour a little on a pillow or pajama collar.

Scented pads are one of the ancient means used in aromatherapy, which today does not lose its relevance

Perfume and smelling salt

To prevent headaches, you can prepare perfume by mixing the base oil with 3-4 esters. The container with the composition should be kept open on the desktop, inhaling a pleasant and useful aroma. You can apply a little of the mixture on a strip of paper or on your wrist.

Smelling salts, the old cure for migraines, are not forgotten. To prepare the composition:

1. Take a small bottle with a tight lid and coarse sea salt.
2. Add 3-5 drops of any essential oil to it.
3. Stir the mixture, pour it into a bottle and carry it with you instead of a pendant or a scented handkerchief.

Compresses

When you have a headache, you want to feel cool on your skin. To do this, do cold compresses:

1. Prepare in advance a container of water at room temperature.
2. Dilute a few drops of ether (mint, lavender, eucalyptus) in it.
3. Take any natural fabric (preferably cotton or linen).
4. Fold the napkin several times, dip it in water, wring it out slightly and apply it to the place where the pain is most noticeable.
5. As the fabric warms up, remove the compress and moisten it again (for convenience, you can prepare a couple of pieces of material to easily change them).

A warm compress is used much less often. To do this, perform the following steps:

1. Take water heated to 40 ° C, or warm tea.
2. Drip your favorite oil there.
3. Dip a napkin or towel into the composition, and then apply to the head.
4. Change the compress as it cools.

Compresses are usually made with refreshing oils: mint, menthol, eucalyptus, often with lavender.

Aroma baths

Aroma baths have a complex effect on the body therapeutic effect. Healing vapors, which are absorbed through the respiratory system, stabilize nervous system.In addition, when it comes into contact with the skin, the oil warms up the body, dilating blood vessels and increasing blood flow. Such a procedure will relieve a headache in an hour or two.

Aroma baths effectively relieve pain, as they have an analgesic effect.

To be in healing water 10–20 minutes follow (for the first time, 5 minutes is enough). To prepare a bath, 6-8 drops of oil per 2 tbsp are enough. l. emulsifier.

It is important to remember that people with problems of the heart and blood vessels, with exacerbation of chronic diseases or survivors of a stroke should not practice aroma baths so as not to worsen their condition.

How to combine essential oils

When compiling an aromatic composition for the treatment of headache, it is important to ensure that the smell is fresh and unobtrusive. AT medical purposes take woody, herbal, citrus, spicy and light floral oils.

For the preparation of therapeutic compositions, herbal, woody and citrus oils are taken.

For inhalation

For the preparation of an oil mixture for inhalation (on a handkerchief, in a smelling salt or flavored pad), the following compositions can be used:

• 3-4 drops of lavender ether, 2-4 drops of lemon and mint concentrates. It is recommended to sniff the mixture for several minutes daily for prevention and in case of pain. To refresh the fragrance, it is enough to add 3-4 drops of different oils afterwards.
• 1-2 drops of lavender, marjoram and peppermint esters.
• 1 drop of lemon balm and 2 drops each of lavender, marjoram and peppermint concentrates. This mixture will be effective for migraines.

For hot inhalations for colds, viral diseases and sinus mix:

• esters of lavender, mint, rosemary and eucalyptus in equal parts;
• concentrates of pine, mint, lemon in equal parts.

For massage

• 3 drops of peppermint essential oil and 2 drops of lavender essential oil;
• 2 drops each of eucalyptus and peppermint concentrates;
• for 2 st. l base 6 drops of clary sage, chamomile, lavender oils and 12 drops of peppermint ether;
• 3 drops of chamomile ether and 8 drops lavender oil;
• 3 drops each of chamomile and neroli esters and 5 drops of marjoram (for migraine with negative emotions);
• 4 drops of lavender oil and 5 drops of peppermint ether;
• for 2/3 cup almond oil 6 drops each of lavender, chamomile and clary sage esters, 12 drops of ether peppermint(apply to temples for migraine with muscle tension);
• oils of lavender, bergamot, chamomile and mandarin in equal parts (apply to temples for insomnia).

Neroli essential oil has a beneficial effect on the nervous system, relieving a person of stress

A general body massage will also help to relax. Particular attention should be paid to the collar zone, back and limbs.

Based on 1 tbsp. l. base oil should be added to the composition of the following esters:

• 2 drops each of lavender and geranium esters (to relieve symptoms of PMS);
• 3 drops each of lavender and peppermint or lemon balm esters;
• 1-2 drops of lavender, peppermint and chamomile esters;
• 1-2 drops each of lavender, peppermint and marjoram esters;
• 1 drop each of verbena, grapefruit, lavender, orange, petitgrain, ginger esters;
• 1 drop of esters of ylang-ylang, lavender, sage, juniper, rosemary, tangerine.

Petitgrain ether in massage mixtures promotes tissue regeneration, cleanses the body of toxins, restores the blood and lymph formula

For compresses

To prepare cold compresses, oil is taken at the rate of 100 ml (0.5 cups) of water:

• 2-3 drops of lavender and peppermint esters;
• 3 drops of lavender essential oil, 2 drops of chamomile essential oil and 1 drop of lemon essential oil;
• 1 drop of lemon balm ether, 2 drops of lavender ether, 2 drops of marjoram and peppermint esters.

For aroma bath

For headaches, baths with the addition of the following esters will be useful:

• 4 drops of lavender essential oil and 2 drops of peppermint essential oil ( cold bath for legs);
• 3 drops each of lavender, peppermint and marjoram esters;
• 3 drops of juniper ether, 2 drops of lemongrass ether (if the head hurts from overwork).

For the treatment of headaches and migraines, use only natural essential oils. Synthetic additives enhance the flavor, but do not bring benefits. After 15 minutes of operation of the aroma lamp with artificial ether, even a healthy person's head starts to hurt.

The packaging of essential oils should contain information about their quality (100% natural oil, 100% pure essential oil)

For massage and rubbing, prepare the mixture: add essential oil to a vegetable or cream, warm the mixture in your palms, then apply to the skin. It is necessary to rub the compositions first into those places where the pain is especially noticeable, then into the temples, the back of the head, neck and shoulders.

Dosages for essential oils various ways aromatherapy are:

• 5-6 drops in an aroma lamp;
• 5-10 drops in the bath;
• 7-8 drops in an inhaler;
• 5-7 drops in water for compresses.

The exact amount may vary slightly depending on the type of ether, so always read the instructions carefully before use. Increased concentration oils will only make the headache worse.

Table: use of esters for headaches

What to use for migraine

Migraines often start with insufficient blood supply brain. In this case hot compress on the back of the head with black pepper essential oil will quickly increase blood flow to the head and relieve pain.

Black pepper essential oil has a relaxing, soothing and warming effect.

For the prevention of migraines, essential oils of lavender, lemon, basil, rose, rosewood, lemon balm, marjoram are suitable. Massage is useful: a drop of ether is applied with light rubbing movements in the area carotid arteries, into the folds on the elbows and knees, rub the solar plexus with it. If there is no opportunity to make a full-fledged procedure, the oil is rubbed only into the whiskey.

With migraines, essential oils will help muffle the headache, restore even breathing and heartbeat.

Esters for migraine are used in various ways:

The simplest combinations of oils, as noted by many users of health forums, are often the most effective. Popular mixes:

• lemon balm and lemon (1:1);
• mint and lemon (1:1);
• frankincense and peach (1:3);
• cumin and cedar (2:1);
• marjoram and lemon balm (1:3);
• incense and rose (1:2);
• sandalwood, cedar and olive (1:1:2);
• lemongrass and juniper (2:3).

How to get rid of dizziness

When dizzy, you should use those oils that dilate blood vessels and restore normal blood supply to the brain. Esters of ginger and peppermint will be especially useful in this case.

Coniferous esters in combination with base oil m reduce weakness, restore normal pulse and breathing, relieve dizziness

You can use potent coniferous esters, such as fir, pine, eucalyptus. Mix with carrier oil before use to avoid burns. If bouts of dizziness are frequent, it is recommended to carry an aroma coulomb (1 drop each of mint and lavender esters) and/or smelling salt with a concentrate of rosemary, lavender, mint, lemon or orange. Keep the bottle tightly closed so that the fragrance does not exhale quickly.

Good afternoon, dear visitors!

Probably, I will not be mistaken if I say that each of us, who rarely, who often has a headache. Happy are those people who do not know what a headache is.

What to do if your head hurts? How can you help yourself or your loved ones? In desperation, we look for remedies for headaches, grab pills, apply compresses to the forehead. But essential oils can help us with a headache.

But first, we need to understand why a headache occurs. The enemy must be known by sight. Perhaps you have high or low blood pressure, perhaps pain is a manifestation of PMS, perhaps you are a weather-dependent person, or maybe you are tired or overheated in the sun?

If the pain is regular, you need to see a doctor and find out the cause. But often you can alleviate your condition without pills, but with the help of aromatherapy and essential oils.

• Take 1 tsp. honey, add 2 k. lemon oil and 1 k., dilute in 0.5 liter cool water. First drink 1 glass of solution, lie down for 15 minutes, then drink a second glass. This relieves the condition for any pain. The composition removes toxins, and it becomes easier for the body to bounce back.
• You can make an aroma lamp with these oils and lie down.
• For pain that you don't know why, try using lemon, peppermint, or lavender oil. If the smell of some oil is unpleasant for you - do not take it, take the one that you like. How to use?
• Apply a cold compress to the forehead. For 1 glass of water, add 2 k. Mint. Moisten a gauze pad and apply on the forehead or back of the head, depending on where the pain is more localized.
• Apply to temporal region one of the purest oils - mint, lemon or lavender. Can be applied

With a headache due to high blood pressure.

• Rub into whiskey a mixture of 1 cup ylang-ylang oil and 1 cup geranium
• Make a compress with these oils on the back of the head. For 1 glass of water, 2 drops of each oil.

Headache due to low blood pressure.

• Make an aroma lamp 2 k. mint, 2 k. eucalyptus, 2 k.
• Sprinkle mint or rosemary on the whiskey.
• Make a cold compress. For 1 glass of water 1 tbsp. l. milk with 2 k. rosemary, 2 k. lemon, 2 k. mint. Put the mixture in the refrigerator or add ice. Dip a napkin, wring out, attach to the back of the head.

Headache with sinusitis.

• Do steam inhalation with essential oils of mint, eucalyptus, tea tree, rosemary or lavender. You can take either pure oil or a mixture of 2-3 oils of your choice. For 1 liter of water, 3-4 drops of oil or mixture.

Headache with a cold.

• Aroma lamp with oils of fir, lemon, mint
• Rub eucalyptus, mint, tea tree, lemon into whiskey.

Headache from overheating in the sun.

• Apply a compress to the forehead. For 1 glass of water 3 k. lavender, 2 k. mint. Apply the compress to the forehead, temples, neck.
• Drink in 2-3 doses of half a liter of water with 1 cup of mint, lie down.

Headache with overwork.

• Make an aroma bath with 2 oranges, 3 mints, 2 cloves. Dissolve the oils in an emulsifier (milk, kefir, salt). The water temperature should be comfortable.
• The aroma lamp with 4 k. and 2 k. cloves will also return strength well. During the aroma lamp session, it is better to lie down

Hangover headache.

• Make an aroma lamp or bath with 2 cups rosemary, 3 cups eucalyptus, and 3 cups lemon
• Rub 1 cup mint oil into whiskey

And yet it is an unpleasant condition - dizziness.

• If you often feel dizzy, carry a pendant with 1k lavender and 1k mint. Or carry a bottle of one of their oils: orange, lemon, mint, lavender, rosemary. At such moments, you can just open the bottle and breathe.

In aromatherapy, everything is very individual, often it is possible to determine what will help you only by experience, the main criterion is that the smell should be pleasant. Don't use, especially for headaches, scents you don't like.

To relieve sudden bouts of pain and lift your spirits instead of medicines, with a lot of side effects, it is better to use essential oils for headaches. But what plant extracts help to overcome migraine and how to use them even during pregnancy?

The most effective oils that eliminate pain in the head is:

• Lavender - relieves pain, has anti-inflammatory and analgesic effects;
• Rosemary - relieves migraines and mental stress;
• Mint - has a powerful analgesic effect, removes puffiness;
• Marjoram - dilates blood vessels, eliminates the unpleasant symptoms of PMS;
• Chamomile - has a sedative effect, removes pain syndrome and relaxes the muscular system;
• Clary sage - acts as a sedative, eliminates spasms;
• Lemon - has an analgesic effect;
• Melissa - relieves the pain that occurs with migraines;
• Grapefruit - tones, uplifts;
• Orange - increases blood pressure;
• Thyme - helps to normalize blood pressure, relieves spasms;
• Immortelle - has an anti-inflammatory effect, which relieves migraines with a cold.

Methods for Using Essential Oils

Massage

To make a head massage, you need to grind 4 drops in your hands. essential mixture and then implement light massage temples, neck and forehead. A mixture for a relaxing procedure is prepared as follows: 30 ml of vegetable oil (olive, almond) is mixed with 10 drops of any of the above extracts. But when using mint, lemon balm or eucalyptus, you need to add up to 8 drops.

In addition, the following mixtures help with headaches:

1. Mint (5), 15 ml almond oil, eucalyptus (5).
2. Olive oil (15 ml), chamomile (5), lavender (7).
3. Peach oil (15 ml), chamomile (7), immortelle (5).
4. Olive oil (15 ml), lavender (7), peppermint (4).

aromatherapy

Cold inhalation is an effective tool that allows you to quickly normalize physical state and cheer up. There are many aromatic mixtures with which you can forget about pain for a long time. Most effective recipes for aroma lamp:

• The combination of juniper and lemongrass (3:2). With the help of such aromatherapy, you can get rid of migraines and weakening that occurs against the background of a cold. Essential pairs have a tonic effect and activate immune processes;
• sandalwood, basil and clary sage(1:1:2) - remove spasms;
• Cedar, eucalyptus and rosemary (1:1:2) - anesthetize and tone up;
• Chamomile, lemon (orange), bergamot (2:1:1) - invigorate and relieve pain;
• Chamomile, lavender, lemon in equal parts - effective for severe migraines, soothe and eliminate spasms;
• Ginger, mint and lemon balm (2:1:1) - eliminate headaches that occur due to overwork and menstrual syndrome;
• Lavender, cedar, pine (1:2:2) - help with prolonged headaches of a different nature.

Aromatherapy is carried out as follows: the above mixtures are added to the aroma lamp bowl in heated water, and then the candle is lit. The duration of the procedure is up to 25 minutes.

Compresses

Essential oils from a headache have a powerful effect if they are used in the form of compresses. For these purposes, in a glass filled with cold water, you need to add five drops of mint, lemon, lavender or any other extract and mix everything. After you need to prepare a cotton material and dip it into a glass of essential oils, wring it out and attach it to your forehead. The compress should be kept for no more than 8 minutes. The procedure must be repeated until the pain is completely gone.

Baths

One of the most effective means baths are the treatment for headaches. This is because at the time of taking it is better absorbed by the body:

1. In the process of evaporation from the surface of the water, they enter the respiratory organs.
2. Oils dissolved in water penetrate the skin, quickly entering the bloodstream. So, there is an instant healing effect.

To make a healing bath with aromatic oils, you first need to combine essential extracts with emulsifiers - honey, sea ​​salt or milk, and then dissolve everything in water. Basically, the number of drops per bath is from 6 to 15 drops.

Rules for the use of essential mixtures

Headache often catches you by surprise at the most inconvenient moment. In order for the chosen method of pain treatment to be as effective as possible, it is necessary to observe certain rules use of aromatic mixtures:

• Essential extract should not be applied to the skin in a concentrated form. It must be mixed with a base oil or lotion, as you can get burned.
• The essence must be rubbed into the head according to a certain scheme: first, the mixture is applied to areas in which pain is most noticeable. After the oil is rubbed into the temples, the back of the head, neck and shoulders.
• For headaches, you can also do hot inhalations. To do this, 8 drops of the mixture must be added to the inhaler and inhaled for 20 minutes.
• Ways to use essential extracts that eliminate migraines can be used in combination. However, you need to be careful, because an excess of essential oils, on the contrary, can only increase the headache.

Aromatherapy is a type of alternative medicine based on various stimulating smells. vegetable concentrates(aromatic oils). Even in ancient times, people paid attention to the fact that various natural odors have different effects on the physical and psychological condition person.

Tribal shamans used the smells of oils in order to immerse themselves and immerse others in trance states, eastern and southern peoples healed the sick with the help of aromatic tools, and also performed various rituals. Versatility and efficiency this method treatment has been described by thousands of years of practice, without losing relevance at the present time. And since many medicines that offers modern pharmaceuticals, do not always justify side effects – aroma oils become the best way headache relief.

What oils should be used

Headache becomes a real test if no action is taken.

Each fragrance has its own special timbre that affects certain parts of the body by inhaling it or rubbing it into the skin. For this group of diseases, the following types of essential oils are most often used:

• peppermint;
• jasmine;
• lemon;
• laurel;
• sandalwood oil;
• lavender;
• eucalyptus, etc.

Be extremely careful when buying aroma oils - choose only natural oils, as foreign odors and foods can increase pain, producing the opposite effect. Some essential concentrates can be obtained chemically and are extremely harmful to consume in any form.

Aromas that help with headaches (photo)

Jasmine

In addition to the above aromas for the treatment of migraines, mixtures of several odors are often made, combining in each recipe all the necessary ingredients. medicinal properties for the relief of headaches. For correct application components, it is necessary to know about the specific features of each ingredient, taking into account the specific effects of smell on the patient. For example, lemon oil is great for pain relief. a wide range, and peppermint can not only replace painkillers, but also relieve swelling. Grapefruit oil is used for headaches resulting from overexertion and stress - it perfectly tones and relieves post-stress loads. Rosemary is used for headaches such as migraine, as well as mental overload accompanied by painful sensations. Excellent tool to relieve headaches resulting from pressure drops is marjoram, which has vasodilating effect. Sage is used as an analgesic for spasms - it can replace many medicines that can be found in a home first aid kit.

How to apply oils correctly

Aroma lamp as one of the options for using oils

There are many ways to use aromatherapy products that will make the treatment process as comfortable as possible without limiting therapy. special devices and accessories. In terms of treatment with essential oils, you can list the following ways and methods:

• by spraying through a diffuser. The diffuser is special device, powered by a network, into which an aromatic composition is poured to spray a liquid with an odor release. This method apply 2-3 times a day for 15 minutes;
• through the aroma lamp. The aroma lamp is a vessel into which the oil concentrate is poured. A lit candle is located under the vessel, which serves as a heating element for the lamp bowl to evaporate the poured oil. Quantity active procedures proportionate to prevention or treatment goals, but not recommended too frequent use and abuse of this tool;

This method of treatment with aromatic elements is only suitable for those who do not suffer from a disease such as asthma. Failure to comply with this rule can lead to seizures and adverse consequences.

• aroma pendant. Aromaculon is special accessory, which is represented by a small cone with a plug, inside which aroma oil is poured. A seemingly decorative device, if necessary, becomes a therapeutic and prophylactic tool, exuding a palette of smells from the esters poured into the pendant.

Recipes for essential oil blends for headaches

Headache is an unpleasant symptom that haunts almost every second inhabitant of a big city. The frantic rhythm of life, physical and emotional overload make a headache a constant companion. modern man. However, it should not be tolerated. This unpleasant symptom can be different reasons. The most common of them is banal stress and tension. Headache can be alleviated not only constant reception unsafe painkillers, but also the natural aromatherapy of essential oils. In order to select the correct aromatic composition and how to use it, you first need to determine the cause of the headache.

What causes a headache?

Overwork. Headache - frequent companion those who work a lot at the computer and experience great mental overload. In addition to a comfortable workplace and regular breaks, essential oils that relieve headaches, such as bitter orange or tangerine oil, will help to cope with the disease. However, this is not the whole list of aromatic oils that help with headaches. Let's look at other herbal medicine options that depend on

Stress. permanent psycho-emotional stress, anxiety and fuss - all this is experienced day by day by residents of large cities. An essential oil for stress headaches is better than many alternatives. sedatives. Oils have a relaxing and calming effect:

• lavender;
• ylang-ylang;
• bitter and sweet orange;
• tangerine;
• vetiver.

This list is just a small selection of natural scents for stress relief.

Circulatory disorders. Sedentary lifestyle, frequent awkward position driving a car or using a computer can lead to serious problems with health. If the headache is accompanied by darkening of the eyes, tinnitus, severe dizziness and tingling in the limbs, then most likely this is a sign of a violation of blood circulation. In this case, it is better to consult a doctor, however, home aromatherapy will not be superfluous in preventive purposes. Which essential oil for headache should be used for circulatory disorders in cervical regions? The answer is quite simple: ginkgo biloba oil, rosemary

How to apply?

There are many ways to use essential oils in home aromatherapy. For every case there is effective method solution to a given problem. Many underestimate the effectiveness of inhalations, massage and aromatherapy, but this simple natural effect on the body is much more effective than many are used to thinking. Once you find the best essential oil for your headache, the problem may go away for a long time or disappear completely. To treat and relieve headache symptoms, treatments such as:

• inhalation;
• massages;
• aroma baths;
• aroma lamps;
• compresses;
• herbal teas with essential oils;
• balms with essential oils.

Any essential oil for headaches is available over the counter without a prescription. However, in order not to harm yourself, you should first check if your body has allergic reactions for oil components. The pharmacy often presents aroma oil probes, with the help of which the buyer can get acquainted with the aroma and composition of the product, checking the reaction by applying it on the wrist. If after 3-4 hours the reaction does not appear, you can safely buy and use it at home. It should be remembered that essential oils are always used in a mixture with a refined base. vegetable oil or as an emulsion.

Inhalations

Inhalation with essential oils will help not only with headaches, but also with colds, as well as respiratory diseases. This method is very effective and intensive, it should be done in a course after consultation with a specialist. A few drops of essential oil are added to a nibulizer or other inhaler and boiled water. Maximum duration procedures should not exceed 20 minutes.

You can also use an aroma lamp. It will not only relieve the symptoms of a headache, but also create an atmosphere of comfort and tranquility in the house. Pour water into the container of the aroma lamp, and then add 5-7 drops of essential oil. When heated with a “tea” candle, the oil evenly evaporates and fills the room pleasant aroma. It is important to ensure that the water does not completely evaporate from the lamp bowl.

Massages

Neck massage for headaches miraculous effect. The most important thing is to choose a good massage therapist and an oil that is suitable for aroma and action. It is mixed in proportions 3:1 with a neutral massage base. At home, with sharp attacks of headache, you can rub the temples in a circular motion.

Balms on oils of coniferous plants - one of the old and proven remedies for headaches. A teaspoon of balm during evening tea will improve blood circulation, relieve stress and speed up metabolism.

Aroma mixture recipes

Compositions of essential oils can be composed at your discretion, however, for those who do not want to experiment, but want to recover quickly, below are a few recipes for fragrant essential oil blends. Each recipe is aimed at eliminating a headache of a certain origin.

• A universal analgesic and tonic effect will be given by bergamot, chamomile and orange (or lemon) oils in proportions of 1:2:1.
• Headaches due to menstrual syndrome, stress and chronic fatigue will help remove the oils of lemon balm, peppermint and ginger in proportions of 1:1:2.
• With a cold, flu and SARS, mixed in equal parts and cedar will save you from a headache.
• Sleep deprivation headaches can be relieved with lemongrass and cedarwood tonic oils in a 2:3 ratio.
• For those who are observed persistent problems with sleep, lavender essential oil will help with headaches.
• With a headache caused by spasms, a composition of oils of marjoram, lemon balm and pine in equal proportions will help.
• For taking aroma baths, the exquisite aromas of ylang-ylang and basil are best suited. The emulsion of these oils smells great, relieves headaches and has a caring effect on the skin.

What essential oil helps with a headache in a particular case, a phytotherapeutist will help determine. These methods of treatment and prevention of this common problem are pleasant and useful, and most importantly, they will help reduce the use of synthetic painkillers.

What do people say?

Almost everyone who has ever used essential oil as a remedy for headaches notices an improvement in well-being in a fairly short term. In addition to the fact that pain disappears, aromatherapy helps to relax, unwind and get a new charge of vivacity. It's pleasant and useful procedure which should not be bypassed.