Soluble chicory: benefits and harms. Video - chicory in folk medicine. What a miracle - Tatar color

40 percent of the coffee on the market is counterfeit. Chicory is next in line: as soon as it is “untwisted”, counterfeits will appear, experts say

Instant chicory as an alternative to coffee today has gained fame as a fashionable and mega-healthy drink. Many of those who monitor health and take care of slim figure, unanimously switched to a powder from a wild plant. Is he as perfect as they make him out to be? And aren't we too quick to give up the good old coffee? Dietitian Natalya KIRILLOVA will help you figure this out.

So coffee or chicory? Both have many supporters and opponents. The absence of caffeine is the main advantage of the chicory drink. But this is also its disadvantage. It is caffeine that can wake up, increase efficiency, and concentrate attention. Chicory is rich in vitamins, and coffee activates the pleasure center, creating a feeling of happiness. And what is more valuable to us? Let's compare coffee and chicory in key positions and either reconcile the rival drinks, or finally separate them on opposite sides of the barricades.

Cheerful or not?

Coffee. In the first 20 minutes after a cup fragrant drink we experience a surge of strength. Then the excitement subsides. After five to seven cups, a person can fall asleep - this is how the substance theobromine, which is part of coffee, acts as it accumulates.
Chicory. Thanks to vitamins of groups B, C, E, proteins, fats, tannins and salts, it also acts as a soft energy drink.

Intermediate account: 1:0 in favor of coffee - it helps to wake up.

What tastes better?

Coffee. They say that if you have a taste for coffee, you have a taste for life. Tasters evaluate the quality of the drink according to special criteria. Aroma - "overture to coffee". Acidity is a pleasant sharpness of taste. Bouquet - a combination of aromas, flavors and aftertastes. Aftertaste - notes felt after coffee is drunk. Fullness - the saturation of the drink. Balance - the balance of taste components. Difficulty - change taste sensations. The more of them, the better the coffee quality.
Chicory. The smell and taste of a drink made from chicory is an amateur, and, no matter what anyone says, they bear little resemblance to coffee.

Intermediate account: 2:0 in favor of coffee - its aroma and flavor cannot be replaced by anything.

Will it help you lose weight?

Coffee. Reduces appetite, discourages cravings for fast food and sweet desserts. By stimulating the metabolism, it helps to burn calories. Caffeine "drives" fat, fights "orange peel", relieves puffiness.
Chicory. The prebiotic inulin included in it lowers blood sugar levels and regulates metabolic processes.

Intermediate account: 3:1 - Both drinks help keep fit.

Are there any health benefits?

Coffee. Two cups a day reduces the risk of developing cancer. Coffee helps to prevent diabetes, asthma, liver cirrhosis, relieves migraine attacks, improves sperm quality in men.
Chicory. Inulin is sweeter than sugar but safe for diabetics. Inulin is fed by lacto- and bifidobacteria, which improve the intestinal microflora. Chicory contains B vitamins involved in metabolic processes. Doesn't cause addiction.

Intermediate account: 4:2 - act on different areas, but there is sense from both.

And it's not harmful?

Coffee. Drinking on an empty stomach irritates the gastric mucosa. Decaffeinated coffee is better not to buy: chemical substances used in processing are dangerous. Addictive.
Chicory. Possesses diuretic and choleretic actions, is contraindicated at gallstone disease. It is not recommended to drink it after a heart attack, stroke and any operations.

Intermediate account: 4:3 - one point in favor of chicory - it is safer.

What is often counterfeited?

Coffee. According to the host researcher Moscow State University food production, doctor of technical sciences Alexandra Kolesnova, producers mix robusta, a cheap raw material with small grains, into the package with expensive and high-quality arabica coffee, add ground acorns, wheat, fruit and berry flavors. And on the label they write: 100 percent Arabica.
Chicory. It is less forged, says Kolesnov, but it is a matter of time: chicory will become more popular, they will get to it.

Intermediate account: 4:4 - another bonus to chicory - not a fake.

What is the price?

Coffee. From 180 to 520 rubles. for a 250-gram package of ground; about 270 rubles. - for the same amount of soluble; 220 - 470 rubles. - for 250 g of grains.
Chicory. From 75 rub. for 250 g.

Final score: 4:5 - final argument: chicory is at least twice cheaper than coffee.

Who is the winner?
In our duel, chicory wins with a score of 4:5. However, he was not able to furnish the coffee in the most important indicators, for which we brew our favorite drink in the morning - piquant taste, delicate aroma and the ability to wake up. Therefore, we will consider the result of a combat draw and quote the words of our consultant Natalia Kirillova: each drink is good in its own way, the main thing is to know the measure and not "sit down" on any of them.

Buying coffee...
1. If you like instant coffee, take freeze-dried coffee - it retains its taste and aroma better.
2. Shelf life of grain coffee - 18 months. It is better to buy a product from the date of manufacture of which no more than three months have passed. Packaged grains release essential oils and can become toxic over time.
3. Fake coffee is very bitter.

…or chicory
1. The label must state: 100% chicory root, not chicory extract.
2. Chicory absorbs moisture, so in paper bags or plastic packaging, it can turn into stone. Metal packaging is more reliable.

Counterfeit check
Drop a little iodine into a drink with coffee or chicory. If the liquid turns blue, there is starch in it. Before you are crushed cereals with flavoring.

Digit only
* 60 grains per cup - preferred to drink such coffee Ludwig van Beethoven.
* 1200 chemical compounds contain coffee beans, of which 800 are aromatic, responsible for taste.
* Just two calories contains black coffee without sugar and is considered one of the best products for a diet.
* Two teaspoons per 100 - 120 ml of water is the norm when making coffee.
* 250 - 300 mg per day - safe dose caffeine. One cup of coffee (120 ml) contains 100 mg of caffeine. There is less caffeine in instant coffee than in ground coffee - 100 - 150 mg versus 150 - 250 mg.
* 40 percent - the volume of counterfeit coffee in Russia.
* $600 - costs a pound (about half a kilo) of one of the most expensive coffees in the world "Kopi Luwak". It is produced on the island of Java with the participation of a civet animal, similar to a squirrel. Civets eat the fruits of the coffee tree, which are then passed out with feces. The fruits are peeled, dried and lightly fried. Processed with civet gastric enzymes, this type of coffee is famous for its delicate aroma and mild taste.

THE EFFECT OF CAFFEINE

Traditional medicine has long recognized chicory as treatment plant. Based on its root, they prepare delicious drink reminiscent of its palatability and properties of coffee, and the leaves and flowers are used to healing decoctions and infusions. But as you know, there is no panacea for all diseases, and like any other medicinal plant, chicory has a number of contraindications, so it should be used with caution. Today we will tell you what the benefits and harms of chicory are due to, how and when it should be collected, and we will also describe in detail the rules for its use.

Use chicory correctly, and it will definitely benefit your body.

Plant characteristic

Chicory belongs to the genus of biennial or perennial herbaceous plants of the Astrov family. Its root is strong, taproot, penetrates deep into the soil. In the first year of his life, bright oblong leaves are formed, collected in a rosette, which have a round or slightly narrowed shape. By the second summer, the formation of a rigid vertical stem ends.

The flowers are painted in a delicate blue hue, less often white or pink; are located on an individual stalk, which departs from the top of the leaf. The inner petals are erect, the outer petals are short. In cloudy weather, the flowers are closed, in sunny weather begin to unfold sequentially upwards.

The flowering of chicory begins in July and lasts until September, after which fruits are formed - achenes.
Having considered what chicory looks like, it should be said that it is very similar to cornflower, with which it is quite often confused. But in fact, these are completely different plants, although they belong to the same family.

Chicory is native to the Mediterranean. Today it can be found in North and South America, Eurasia, Australia, North Africa and New Zealand. It grows in meadows, wastelands, forest edges, along the perimeter of fields and country roads. Prefers temperate zones, but despite the "dislike" to high humidity, sometimes it can be seen even in the tropics.

Common chicory and salad chicory are cultivated, the rest of the species are wild. Huge fields are allocated for its landing. At the peak of the season, chicory root can contain up to 75% of valuable inulin, and this part of the plant is used as a coffee substitute or additive to it.

Procurement of raw materials

It would be useful to consider how to collect chicory. Separate parts of the plant require compliance certain rules blanks.

Collection of roots

The time of collection of chicory root falls on the second year of flowering of the plant. This process must begin in early autumn, when the leaves of the plant withered and bowed - this indicates that the rhizome is as saturated as possible with useful substances.

Important! The roots should be dug out of the ground and in no case pulled out. Otherwise, they can be easily damaged.

The dug roots are sorted out, throwing out soft and rotten ones, washed and dried. In order for the raw material to be better stored, it is cut into small pieces - thick roots along, thin - across, after which they are folded into linen bags and transferred to a dark place.

Herb picking

The leaves, stems and flowers of chicory are harvested in July or August. It is at this time that they reach maximum juiciness and maturity. They are carefully cut and laid out in direct sunlight. Dried raw materials are stored in glass containers in shaded places.

What is in the plant?

The composition of chicory is very rich in valuable substances, including:

• vitamins - A, B1, B2, B3, B5, B6, B9, C;
• macroelements - potassium, calcium, magnesium, sodium, phosphorus;
• trace elements - iron, manganese, copper, selenium, zinc;
• inulin;
• intibin glycoside;
• Sahara;
• bitterness;
• resinous substances;
• tannins;
• organic acids.

About the benefits

And the beneficial properties of chicory do not end there. It is capable of doing the following:

• antimicrobial;
• wound healing;
• diuretic;
• choleretic;
• diaphoretic;
• antipyretic;
• astringent.

Due to the presence of a large "portion" of inulin, chicory root is used in the treatment of diabetes and obesity. This substance "monitors" the level of sugar in the blood and prevents its jumps.

AT traditional medicine chicory is used in the form of infusions, compresses, lotions and decoctions that help cure infectious and colds, anemia, migraines and insomnia. Alcohol infusions on the basis of this plant show high efficiency for wounds, cuts, insect bites and allergies.
Use of chicory and how tonic helping to increase protective functions organism. It dilates blood vessels and normalizes blood pressure, improves digestion and treats diseases of the spleen.

chicory drink

Chicory drink is known as an excellent coffee substitute; it also invigorates and improves mood, but it does not “irritate” the central nervous system. You can drink it in the morning and before meals, and at the same time saturate your body with useful substances. It has a positive effect on internal organs, increases appetite and perfectly tones.

But is there caffeine in chicory? The answer will be unequivocal - no! Chicory drink does not contain this substance and exhibits an exclusively healing effect. It stimulates the heart, gastrointestinal tract, cleanses the liver and normalizes kidney function.

On a note! The absence of caffeine allows people with high blood pressure. He does not violate heartbeat and promotes vasodilation.

But is it possible to drink chicory at night? In this case, remember that:

• firstly, chicory exhibits a diuretic effect that will prevent you from falling asleep quickly;
• secondly, this drink increases appetite, so be prepared for the fact that you will be haunted by hunger, which can also cause insomnia;
• thirdly, each organism is individual - chicory will have a calming effect on some, exciting on others.

For men

The benefits of chicory for men are as follows:

• male representatives often eat convenience foods, fast food and other products fast food, the use of which leads to indigestion. Here chicory comes to the rescue: it normalizes the intestinal microflora and eliminates inflammatory processes;
• chicory has a diuretic effect, therefore it has positive impact to the urological system. But it is known that about 50% of men are prone to diseases of the genitourinary system;
• in addition, chicory drink is recommended to representatives strong half humanity, who often drink alcohol. Chicory will remove toxins from the body and restore its basic functions.

For diabetes

Chicory is considered the best assistant in diabetes, as it contains in its composition a special substance - inulin, which helps to lower blood sugar levels, and also normalizes the work of the pancreas. This plant is used as follows:

• grind dried leaves and chicory root;
• Pour 2 tablespoons of raw materials with a glass of boiling water;
• boil the mixture for 30 minutes;
• insist about 15 minutes, filter.

Drink the resulting decoction of 100 ml three times a day for half an hour before meals. Courses lasting one month should alternate with breaks of 3-4 weeks.

For liver diseases

Chicory is useful for the liver in that it helps cleanse it and restores its cells. With its intensive use, you can fully establish the work of this organ, and in some cases avoid surgical intervention.

Contraindications

Chicory is medicinal plant and therefore has contraindications. Their list is small, but in any case deserves attention. Let's look at the cases in which the use of this plant is unacceptable.

1. Chicory is contraindicated in gout, as it contains calcium oxalates. And these substances in this case are equated with poisons. The same goes for people with rheumatoid arthritis and kidney stones.

   On a note! According to experts in the field of medicine, about 80% kidney stones occurs due to the intake of calcium oxalate in the body. Crystals of this substance clog the renal ducts and, as a result, the formation of stones begins.

2. Surprisingly, problems with digestive system are also included in the list of contraindications. In this case, chicory should be abandoned to people with gastritis, peptic ulcer of the stomach and duodenum.
3. Chicory has a vasodilating property, so it is forbidden to use it for varicose veins.
4. Availability a large number Vitamin C in this plant makes it impossible to use products based on it for those who are predisposed or suffer from allergies.
5. Chicory for hemorrhoids is also prohibited, since its use can only aggravate this condition.
6. And lastly, individual intolerance to the product.

Undoubtedly, chicory is very useful product but it must be used correctly. Remember the contraindications and be healthy!

Coffee, like tea, in large quantities causes adverse effects: the excretion of iron, vitamins, trace elements, which leads to anemia, deterioration in the health of hair and nails.

How to replace tea and coffee, so familiar in Everyday life beverages? One such substitute is chicory. Chicory is a plant of the Asteraceae family. Especially common in Altai and Western Siberia.

Chicory root powder, which can be up to 15 meters long, is used as an alternative to coffee. A drink made from chicory root tastes like natural coffee, however, unlike it, it does not contain caffeine and is very useful.

Useful properties of soluble chicory

Rich in B vitamins, vitamin C, pectin, carotene, organic acids, micro and macro elements, tannins and protein substances, essential oils, mineral salts. Has an extensive range therapeutic effect on the body.

What is useful chicory for the body:

At rational application useful for adults. Pregnant women and children - at the discretion of the doctor.

Chicory inulin - what is it?

Chicory contains inulin (up to 60%)- fructose polymer, organic substance, natural sugar antagonist. Reduces blood glucose. The properties of inulin (fructosan) contribute to the use of chicory in the treatment of diabetes mellitus as an adjuvant.

What is the benefit of inulin in chicory, besides the effect on sugar? Inulin is a type of fiber that serves as food for the bifidobacteria of the gastrointestinal tract. Thus, the intestinal microflora is normalized, the problems associated with the disorder of the stool (treatment of constipation) are eliminated.

Inulin stimulates the absorption of minerals and vitamins, improving metabolism.

To prepare a drink from instant chicory, pour it hot water and let it brew (200 ml of water for a couple of teaspoons of powder). Do not overdo it with sugar, as the drink that replaces coffee has a sweet taste on its own.

How much can you drink soluble chicory per day?

There are no official recommendations regarding the frequency and duration of use. Here individual characteristics are taken into account. Some argue that no more than 100 grams per day and no more than 2 cups. It is better to drink in the first half of the day.

Milk hinders the absorption of iron. Instead of cow's milk add vegetable. If, nevertheless, "coffee lovers" cannot do without caffeine, then you can add a fifth of natural coffee to an instant drink. This measure will gradually get rid of addiction.

Varieties of chicory: ground (for making a drink, made from a fried root) and chicory in liquid form (concentrated extract).

Soluble chicory should not contain lumps. Should have a bitter taste, produced in sealed packaging. Flavorings are not allowed in the composition, as they reduce useful properties. Of the additives allowed natural extracts plants (for example, ginger or wild rose). You can improve the taste by adding lemon or honey, however, this will affect the calorie content.

Chicory liquid extract - the highest concentration useful substances. It's harder to fake and easy to store. It is drunk in a diluted form with increased excitability, to combat, and is also added to confectionery as a flavoring.

Soluble chicory is not inferior to decoction in terms of useful properties.

Who should not drink chicory?

Despite the content of a mass of useful substances, the question arises: can there be harm from chicory? Excessive consumption of it can be harmful to health. Consultation of the attending physician is necessary.

Chicory contraindications:

• Vascular diseases, varicose veins,. Among the contraindications are also gastritis, peptic ulcer. It is worth considering the individual intolerance of the components, especially vitamin C.
• Too much damages the liver. Sometimes it can increase appetite and lead to overexcitation. Not recommended for people prone to arousal.
• Chicory should not be drunk with asthma, bronchitis, cough, as it may increase. Refrain from drinking at low pressure.
• In large quantities, it is not permissible during pregnancy, breastfeeding. Given the choleretic effect, with caution in the presence of gallstones.

How much you can drink soluble chicory per day without harm - depends on the initial state of health, individual characteristics and the presence of contraindications. Once considered a weed, chicory has now gained great popularity in the form of food additive due to its many medicinal properties.

The health of the family is in the hands of a woman - a Simple Queen in the home kingdom

Perhaps the most famous coffee substitute is chicory.

It is sold in many stores, a lot has been said about the dangers and benefits of chicory: every person who monitors his health at least once, but used it as a tasty and healthy drink. So friends today we will talk about fresh and dry plant, as well as about soluble chicory, its beneficial properties and contraindications.

about the plant

This blue-eyed grass has been known to our ancestors for a long time and enjoyed great respect among them. That is why this plant has many popular names: Tatar color, roadside grass, blue flower, shcherbak, gorchanka, king-root. All of them to some extent reflect the characteristics of chicory: the plant really blooms with bright blue flowers, grows mainly along roads, forest edges, in wastelands, slightly bitter in taste, and in medical purposes mainly its root is used.

name and legend

There is one more vernacular name chicory: Petrov batog. According to legend, the apostle Peter picked this plant and, waving it like a twig, drove his sheep into the flock. Another legend says that once insect pests settled on the spikelets of bread. The Apostle Peter went out into the field, took twigs in his hands and knocked down these insects with them. The twigs thrown to the ground sprouted and turned into a king-root. Since then, it has been growing along the roads, near the fields, like a kind of grass guard.

The birthplace of chicory is the Mediterranean. Now it is distributed almost everywhere: in North Africa, Eurasia, South America, North America, New Zealand, Australia. It is usually found in the temperate zone and the tropics.

What a miracle - the Tatar color?

it perennial belongs to the Compositae family. The stem of chicory is ribbed, erect, reaches a height of 60-70 centimeters, the leaves are oblong, formed into a rosette.

description

The plant usually blooms from July and continues to bloom until autumn. The flowers are pale blue in color. Seeds are formed in the plant in the second year of life. They ripen in autumn, it is interesting that one bush of chicory gives a huge amount of seeds - from 3 to 25 thousand.

Two types of chicory are cultivated, that is, they are specially grown in the fields to obtain medicinal raw materials, in addition to them, there are 4 more species - wild.

cultivation

Grow chicory with seeds or by dividing the roots. It is unpretentious to the soil, but demanding on lighting. For him, only sufficiently lit areas are suitable. Before. How to throw seeds into the soil, it is loosened. Planting depth - 3 centimeters. The grown plants are thinned out, it is recommended to apply fertilizers to the soil (potassium sulfate, ammonium nitrate, superphosphate). King Root is drought tolerant, but with constant watering will naturally produce more yield. The plant easily tolerates light frosts.

For medical purposes, two types of chicory are used - lettuce and ordinary. How raw materials are used upper part plants and fleshy root. The latter is traditionally prepared in early spring as soon as the leaves appear on the stem, or in late autumn, after rain. The root is carefully dug in from all sides - so it is easy to pull it out of the ground intact. The roots are thoroughly cleaned of adhering earth, washed under running water. cold water, if necessary, cut off from the stems. The roots are dried in the open sun or in a dryer at a temperature of 50 C. The finished raw materials of the plant are usually stored in dry, well-ventilated areas.

procurement of raw materials

During the flowering period, chicory grass is harvested by cutting off the tops of the stems (about 30 cm long). They are usually dried in the shade, spread out evenly. thin layer. Store prepared raw materials in a dry place with good ventilation. Shelf life - up to 3 years.

Fresh chicory leaves are excellent vitamin supplement in salads, are also used as garnishes for dishes, as a seasoning for soups. To improve the taste of coffee, dried and roasted plant root is added to it.

A good health effect for the body gives the use of fresh juice chicory. To obtain it, on the eve of the flowering of the plant, during the formation of the first buds, the tops of the stems are cut off, they are thoroughly washed and scrolled through a meat grinder (or squeezed in a juicer). Juice is squeezed out of the resulting slurry. If it is boiled for 2-3 minutes, then it can be stored in a closed glass container in the refrigerator (though not for long, just a couple of days). Juice is recommended to be consumed by dissolving one tablespoon in a glass of milk.

This useful medicinal plant is now considered a weed by many. And for our ancestors, chicory served as a talisman against damage and the evil eye. According to popular belief, if the root of the plant is tied to a travel staff, then it will serve as an effective defense against "a bullet, a sword and a sharp knife." In the old days, people believed that drinking blue flower can make a person invisible. It was given to brides as a dowry, they believed that it prolongs a person's youth.

knew about unique properties chicory and in ancient Egypt, where it was used as an antidote for stings of tarantulas and scorpions. And the famous physician of antiquity, Avicenna, in his treatises, advised the use of a bitter root for many diseases (gout, ailments of the gastrointestinal tract, in the treatment of eyes).

In our time, chicory has regained its popularity, special plantations are set aside for its cultivation, and special chicory drying plants are being built for processing in many countries. They produce a condensed extract of the roasted root, from which healing kissels and drinks are prepared.

Chicory: benefits and harms

The king root reduces sweating, normalizes the metabolism in the body, removes toxins and toxins from it, and improves the composition of the blood. Doctors advise diabetics to take chicory, as it significantly improves the condition of such patients, reduces blood glucose levels.

Chicory stimulates appetite, cleanses the kidneys and blood vessels, improves intestinal activity, and normalizes the work of its microflora. It has been proven that the more bitter the taste of the plant, the more beneficial it affects the functioning of the gastrointestinal tract. A decoction of herbs and roots relieves fatigue and fatigue, increases the overall tone of the body, and removes heartburn.

Both the benefits and harms of chicory are due to its chemical composition. The plant contains:

• inulin (20%);
• fructose (5-10%);
• proteins;
• vitamins;
• levulose (10-20%);
• tannins;
• choline;
• mineral salts;
• essential oils;
• pentosans;
• organic acids;
• resins.

The herb contains:

• lactucin and lactucopicrin;
• vitamin C;
• coumarin glycoside cycorein (contained in flowers);
• triterpenes;
• B vitamins.

Informative story and video about a wonderful blue flower that many do not even notice. Useful information accompanied by birds singing and with a beautiful view of the summer steppe

Petrov Batog - a shield for the liver

Chicory is a true protector of the liver. After studying its hepatoprotective properties, scientists came to the conclusion that the plant can significantly slow down the course of such a formidable disease as cirrhosis of the liver.

• It is necessary to take a tablespoon of the crushed root of the plant and pour three glasses of water. The solution is sent to a slow fire and boiled for about ten minutes, and when the broth has cooled down, filter and take a third of a glass three times a day. It can be used as cholagogue and in diseases of the gallbladder.
• Four tablespoons of chopped herbs and plant roots are poured with a liter of boiling water. The solution is boiled for seven minutes and insisted for an hour. Three tablespoons of honey and a tablespoon are added to the broth. apple cider vinegar. The broth is drunk hot in a glass half an hour before or one and a half hours after a meal. with inflammation of the liver.
• Cirrhosis of the liver also treated like this. It is necessary to take in equal volume parts of chicory leaves with a root and a large plantain, corn silk, chamomile, rose hips, wheatgrass root, immortelle flowers, St. John's wort. Two tablespoons of the collection is poured into two glasses of water and left until the morning. Take half a glass four times a day twenty minutes before meals.
• For liver cancer you should try this recipe. In oncology, chicory can be mixed with other powerful herbs and received fees to carry out treatment. We mix in equal quantities the grass of chicory, yarrow, St. John's wort, horsetail, birch buds and rose hips. One tablespoon of the mixture is poured with a glass of boiling water and insisted for half an hour, after which it is taken fifty to one hundred milliliters three times a day.

Soluble chicory for pancreatitis can be taken at 200 milliliters per day.

Treatment of other diseases

The plant has choleretic action, tones up the work of the heart, improves the general condition in case of skin diseases.

Stones in the gallbladder

deal with cholelithiasis this recipe will help. Two teaspoons of the crushed roots of the plant are poured into glasses of boiling water and boiled for five to seven minutes, after which they are infused until cool. The whole broth is drunk during the day.

Furuncles, hydradenitis

To get rid of boils, carbuncles and hydradenitis, make the following recipe. We take fifty grams of chicory and lungwort roots, one hundred grams of thyme herb, burnet roots and gravel, twenty-five grams of sage leaves, calendula herbs, oak fruits and rose hips. An infusion is prepared from this mixture of herbs and a bath is taken with it.

Osteochondrosis and diathesis

Baths from the Tatar color are indicated for osteochondrosis, diathesis. BUT herbal tea from the plant is brewed for diarrhea (even bloody).

Diarrhea

From diarrhea, a simple infusion is effective: one teaspoon of the herb is poured with a glass of boiling water, insisted and taken in two or three doses before meals. Also, the tool calms the nervous system, increases appetite.

Diathesis

Five tablespoons of a mixture of crushed roots and aerial parts of the plant are poured into a glass hot water and send to boil for fifteen minutes. The broth is poured into the bath and the child is washed and washed. The tool perfectly helps with children's diathesis.

Eczema

With the help of chicory, wounds and eczema are treated, for rubdowns, an alcohol tincture of the plant or a decoction of the roots is used.

It is necessary to take one hundred grams of chicory roots, wheatgrass rhizomes, black poplar buds, mother grass, rose hips, blue cyanosis roots, peppermint leaves, plantain and white mistletoe. Three hundred to four hundred grams of the mixture is poured with five liters of boiling water and infused for four to five hours, after which it is poured into the bath. You need to take a bath for about twenty minutes, and the course of treatment should be at least fifteen procedures. Such a bath will help with diathesis, neurodermatitis and eczema.

Toothache

An infusion of the miracle root is able to calm the acute toothache. The recipe is as follows: a tablespoon of the crushed roots of this green healer is poured with a glass of pre-acidified vinegar or lemon juice boiling water. Infuse for about 10 minutes, and then rinse your mouth with warm infusion.

Chicory is also used for:

• hypertension;
• flatulence;
• cleaning the liver;
• gastritis;
• colitis;
• enteritis;
• cholecystitis;
• diabetes;
• kidney disease;
• anemia;
• scurvy;
• insomnia;
• migraines.

Chicory is useful during pregnancy because it contains a lot of necessary for the body trace elements. Drinks from bitter roots are removed from the body excess liquid helping pregnant women avoid such unpleasant manifestations of their interesting position like heartburn, nausea, vomiting, swelling.

Despite the above properties, chicory, if used improperly, can also harm the body. Do not forget that the use of Tatar-colored grass in doses that exceed the recommended ones can harm even a healthy body.

Soluble chicory: useful properties and contraindications

Soluble chicory is called a coffee substitute, it has both a tonic and calming effect on the nervous system. Therefore, the drink can be consumed by both people suffering from insomnia (at night), and those who want to recharge their energy and vigor in the morning for the whole day.

Chicory drink can be purchased at any grocery store or supermarket, or you can make your own at home. To do this, the roots are washed, cleaned, dried, and then ground in a coffee grinder. The resulting powder is lightly roasted. His appearance it resembles finely ground instant coffee.

What is useful soluble chicory for the body

A drink made from chicory has a specific taste with light notes of bread. It has a positive effect on the internal organs of a person, it contains many useful trace elements. The constant use of such a drink normalizes the work of the gastrointestinal tract, liver, heart, spleen, kidneys. Since chicory does not contain a single gram of caffeine, it is useful to drink it for hypertensive patients (people with high blood pressure).

A drink from the king root is taken for colds as an antipyretic. It has antibacterial, astringent, diuretic and anti-inflammatory properties.

How much can you drink Petrova batog per day

Nutritionists recommend consuming 1-2 cups of instant chicory. it optimal dose, which is undesirable to exceed, even despite the usefulness of the drink. The explanation is simple: since the drink is a natural coffee substitute, instead of 3 cups of coffee, you will need 1-2 cups with a soluble root.

Contraindications

In addition to useful properties, both soluble chicory and dried root have contraindications. Petrov batog is not recommended for use with:

• individual intolerance;
• allergic reactions;
• unstable psyche;
• stones in the gallbladder;
• asthma;
• varicose veins;
• joint pain;
• bronchitis with severe cough;
• hemorrhoids;
• acute forms of neurosis.

Despite the fact that during breastfeeding obvious benefit chicory, it is harmful for children, so there is a restriction: children under three years old are not recommended to use Petrov batog.

To make the drink tasty and invigorating, you need to know how to brew it correctly. Chicory powder is usually sold in sachets. In this case, you just need to pour boiling water over the bag. If you have a chopped root, then it is first ground in a coffee grinder, and then proceed to prepare the drink. How to brew ground chicory:

how to brew

pour a teaspoon of the mixture with a glass of cold water, put on a slow fire and bring to a boil. After boiling for 2-3 minutes, you need to boil the mixture, and then remove from heat. When the drink has cooled down a bit, it is filtered and sugar, cream or milk is added to taste.

• Before cooking whole root drink, it is finely chopped and fried in a pan. The root pieces should darken. Then the fried root is crushed in a coffee grinder and the drink is prepared as described above.
• liquid extract simply dilute with warm or hot water (half or full teaspoon per glass of water). Honey, cream or milk can be added to taste. There are people who simply add the extract to their tea.

Is it possible to have chicory while breastfeeding or is it allowed for mothers!

Nutritionists have found that chicory drink can be consumed while breastfeeding. This is a great alternative to coffee for those women who cannot refuse an invigorating drink even at such a crucial moment in their lives.

That's just about how much you can drink chicory while breastfeeding, there is no consensus. Doctors give different recommendations: some say that one small cup is enough, others say that large quantity will not bring much harm to mother and baby.

add to the diet with caution

Nevertheless, it should be borne in mind that the Tatar color is still a medicinal plant, so you should not abuse it. It is recommended to introduce it into your diet for nursing mothers carefully (starting with a couple of sips), observing the reaction and general condition child. At the slightest malaise or allergy, the drink should be stopped.

It should also be taken into account that in some nursing mothers this drink is able to reduce lactation, although, in general, it has a tonic effect and increases immunity weakened during pregnancy.

Chicory for weight loss, how to take

For full people who want to say goodbye to extra pounds forever, a drink from a bitter plant is perfect. This is the best option for losing weight at any age due to the minimum list of contraindications.

Of particular value in the Tata color is inulin - this unique substance helps the body break down fats, resulting in the constant use of chicory overweight just stop procrastinating. Because the bitter root - ideal remedy to keep your weight in a tight rein. In addition, it also has a lot of other advantages (they were mentioned above), in particular, it cleanses the body of toxins and toxins.

How to take chicory for weight loss:

a teaspoon of roots (previously crushed) is poured into 0.5 liters of water and boiled for 10 minutes over medium heat. The finished broth is filtered and cooled. Take 100 grams three times a day half an hour before meals. The course lasts a week.

For those who decide to lose weight, nutritionists, in addition to including the king root in the diet, advise a comprehensive approach to solving the problem: eat small portions and in a balanced way, exclude fatty high-calorie and fried foods from the menu, play sports (or at least walk at least 6 kilometers per day), drink at least 2 liters clean water in a day.

Is it possible to drink cichorium intybus with diabetes?

Petrov batog has the ability to lower blood sugar levels, as well as restore visual acuity, which is important when " sugar disease».

Therefore, chicory with diabetes can be drunk, moreover, it is necessary! The plant normalizes the work of the pancreas, prevents the occurrence trophic ulcers- a severe complication of diabetes.

1. The infusion should be consumed daily. To prepare it, you need a teaspoon of crushed plant roots: they are poured with boiling water (1 cup) and infused for 15 minutes.
2. For the treatment of "sugar" disease, a decoction of flowers is also effective: 2 tablespoons of flowers are poured into 0.5 liters of boiling water, insisted for 10-15 minutes. Drink the infusion in equal portions throughout the day.
3. You can also use this recipe to lower your blood sugar levels. One tablespoon of chicory root, bean leaves, wormwood herb and cuff should be poured with half a liter of water. The solution is sent to low heat, boiled for about ten minutes, and then taken three times a day before meals, thirty to fifty milliliters.

Benefits of instant drink for women

The plant speeds up metabolism, improves digestion, eliminates putrefactive processes in the intestines. For women, soluble chicory is useful, first of all, because it keeps the skin of the face fresh and healthy. With regular use of coffee from bitter roots, due to the establishment of a good metabolism, the body gets rid of toxins and toxins, cleanses itself from the inside.

For hair

In addition to its medicinal properties, chicory is also a wonderful hair strengthening agent. Any woman can be convinced of this. A strong decoction is prepared to rinse the hair: 3 tablespoons of crushed roots are poured with a glass of boiling water, simmered for 15 minutes and left to infuse overnight. Rinse the hair with the finished decoction or rub it into the scalp, leave for 10 minutes, and then rinse under running water.

Did you know? At constant use plants reduce the number of gray hair, the hair becomes shiny, silky, with a rich color.

What else is useful chicory for women? Petrov batog has a beneficial effect on the aging skin of the face and neck. It is useful to wash with a decoction of the roots instead of plain water. So the skin will become smooth, disappear skin rashes(pimples, pustules, blackheads, etc.).

For skin problems, doctors also advise taking baths with a decoction of the roots or grass of the plant. Such baths also have an anti-cellulite effect.

Pour two tablespoons of chopped herbs with a glass of boiling water and leave to infuse in a thermos for an hour. Then pour the solution into the bath. It is necessary to take such baths every other day, the time of admission is 20 minutes, the course is 20 baths.

• Blockage of the mammary glands (precursor to mastitis)). It is necessary to mix tinctures of chicory and sweet clover. To prepare the tincture, you need to take the aerial part of the Petrov batog, grind it and fill it with grass glass jar. The grass is poured to the top with moonshine-pervak ​​and left to infuse for ten days. In the same way, prepare a tincture of sweet clover and apply them one by one, making compresses on the chest.
• Two tablespoons of the roots of the plant are poured with 200 milliliters of boiling water, and then boiled for ten minutes. Take a tablespoon five to six times a day. You can also prepare an alcoholic tincture from the plant. To do this, take two tablespoons of roots and pour one hundred milliliters of alcohol. You need to insist for ten days, then take twenty to twenty-five drops three times a day. Both decoction and tincture are excellent fortifying agents.

If the toilet does not let go, but the pain prevents us from living: we treat the bladder

• We take two teaspoons of chopped chicory herb, rose hips, knotweed grass, oats and thyme. The collection is poured with two glasses of boiling water and insisted for two hours. Strained broth is taken three-quarters of a glass twice a day before meals. in chronic and acute cystitis.
• Urinary incontinence, liver disease and cardiac arrhythmias can be treated with the following recipe. One tablespoon of the crushed roots of the plant is poured with half a liter of water and brought to a boil, boiling for ten minutes over low heat. The broth is left to infuse for two hours, after which they take one hundred milliliters three times a day half an hour before meals.

Diuretic. One tablespoon of Tatar-colored grass is poured with a glass of boiling water and boiled for five minutes in a closed enameled saucepan over low heat. Then the broth is left for three to four hours. Take on an empty stomach twenty minutes before meals, a third of a glass three times a day.

If the stomach is in order, then a good mood will not leave you anymore.

Gastritis

Chicory for gastritis. Two hundred grams of roots are mixed with one hundred grams of wheatgrass roots and the same amount of rose hips and hawthorn, plantain leaves and stinging nettle, motherwort and yarrow grass. Two tablespoons of the mixture is poured into a glass of water and brought to a boil, boiling for five minutes over low heat. The decoction is insisted for four hours and drunk fifty milliliters three times a day ten minutes before meals. This decoction also helps with angina pectoris, anemia.

Digestion

To stimulate appetite and improve digestion, it is worth using such an infusion. One tablespoon of chopped herbs is poured with two glasses of boiling water and infused in a warm place until cool. You need to take a quarter cup three times a day before meals. Washed with the same infusion festering wounds, make lotions and treat acne.

Deal with problems with gastrointestinal tract this recipe will help. Two tablespoons of finely chopped plants are poured with a liter of boiling water and sent for five minutes on a slow fire. Insist until cool and drink a glass three times a day until recovery.

Oncology of the gastrointestinal tract

In oncology, sometimes chicory can also be used in the form alcohol tincture. Esophageal cancer is treated like this. One part of the tincture of petr's wild batog is mixed with seven parts of the tincture of willow-tea, with 0.5 parts of the tincture of the odorous chapoloch herb, one hundred grams of sugar and forty grams of gelatin. You need to drink fifty grams three times a day half an hour before meals.

• For pain in the stomach. The plant, together with the root, must be crushed and the resulting slurry applied to the site of pain, covering with cellophane and fixing with a bandage. The compress is left until the morning.
• From inflammation of the pancreas the following will help. It is necessary to mix one tablespoon of Tatar-colored herbs, mullein and yellow immortelle. The mixture is poured with half a liter of 40% vodka and insisted for three days in a dark place. Take a tablespoon three times a day before meals for two weeks.
• Dysbacteriosis. Three tablespoons of the plant are poured with half a liter of water and boiled for five minutes, constantly removing the foam. Take a little during the day.
• stomach cramps. Equally mixed grass chicory, St. John's wort and yarrow inflorescences. One tablespoon of the collection is poured with one and a half glasses of boiling water and insisted for an hour. Infusion drink half a glass three times a day.
• Diseases of the spleen. It is necessary to stir in a glass of boiling water a quarter of a teaspoon pharmacy extract plants and add a little honey to taste.
• anthelmintic drink. One teaspoon of king root herb, highlander and half a teaspoon of lemon peel are poured with boiling water and kept on fire for five minutes, after which they insist for half an hour and drink a third of a glass before meals. The tool is also effective for chronic fatigue.
• To deal with worms, you can use such a tool. We take one teaspoon of crushed chicory root, tansy herb and yarrow herb. Pour the collection with two glasses of water and keep in a water bath for about fifteen minutes. You need to take a quarter cup in the morning before meals. The course of treatment is a week.

What else heals a blue flower: a variety of recipes

Dear readers. I, as always, tried to collect as much information as possible about the benefits and harms of dry and soluble chicory, its beneficial properties and contraindications. I firmly believe that if nature has given us the opportunity to cook delicious and healthy drink, then it should be used. And nothing else.

All health!

As always with love, Irina Lirnetskaya

In the last 5–6 years, chicory has been widely distributed on the Russian market, whose benefits and harms are discussed in this material. This is a soluble product (powder), which is poured with boiling water to prepare a drink that resembles coffee in its taste characteristics. Therefore, it is preferred by many people seeking to give up caffeine due to hypertension, stomach diseases or to maintain white teeth. This drink contains vitamins and minerals, and therefore is useful for the body.

General information

Chicory - herbaceous plant Astrov family. This herb is native to the Mediterranean. It is currently cultivated on an industrial scale for further processing and obtaining a powdered soluble product for making a drink.

Before the instant drink appeared on the general market, it was harvested by hand. With this preparation, the benefits of chicory were preserved. To do this, it was necessary to collect and clean the roots, then cut them and dry them. After that, the particles were fried and ground into powder. Currently, this problem does not exist, since the root of this herb in ground, whole or in the form of a soluble product is widely available on the market.

Useful material

The benefits of chicory are explained by the content of vitamins in it. The composition contains 12 vitamins:

1. beta-carotene (3430 mg) has a powerful antioxidant effect, strengthening the cell membrane so that free radicals do not penetrate through it, forming insoluble compounds in cells that can contribute to the development oncological diseases;
2. vitamin C (24.0) helps to strengthen the immune system, therefore it is useful for pregnant women who especially need strong immunity to protect your own body and fetus from infections ( daily allowance 120–150 mg);
3. choline (12.8) is involved in fat metabolism and actively cleanses the liver of fats;
4. vitamin E (2.26), like beta-carotene, has antioxidant properties, strengthens cell membranes and prevents free radicals from penetrating into them, which reduces the likelihood of developing cancer, its molecules surround red blood cells that carry oxygen to cells, protecting them from destructive effects the same free radicals;
5. vitamin B5 (1.16) promotes healing skin involved in the production of antibodies immune system, corticosteroids and hormones of the adrenal cortex;
6. vitamin PP (1.02), together with B vitamins, is involved in the processing nutrients into energy;
7. vitamin B6 (0.11) is involved in fat, protein and carbohydrate metabolism, contributing to the conversion of nutrients into energy (with its help, enzymes are formed in the liver, which break down fats, carbohydrates and proteins);
8. vitamin B2 (0.1) is involved in the processes of cell division and body growth processes, therefore it is necessary for women during pregnancy for normal growth fetus ( daily rate 2.2 mg);
9. vitamin B1 (0.06) strengthens cell membranes protecting them from negative impact peroxidation products (in fact, it is an antioxidant);
10. vitamin K (297.6 mcg) normalizes the process of blood clotting, accelerates the healing of cuts and wounds, therefore it is necessary to restore the body after operations (daily rate is 2 mcg per kg of weight);
11. vitamin A (286) is part of rhodopsin, a visual pigment that helps the eye to distinguish between dark and light, see in the dark and distinguish between color shades, so daily intake of the vitamin (1000–1500 mcg) helps maintain visual acuity;
12. vitamin B9 (110) is indispensable for pregnant women, because it is involved in the formation nervous system fetus (daily rate 200-500 mcg).

The second thing that chicory is useful for is the minerals in its composition:

• Potassium (420 mg) is involved in the normalization of muscle function, including the heart muscle. In this regard, it has medicinal properties with arrhythmia, because it helps to equalize the heart rhythm and reduce the severity and frequency of seizures;
• Calcium (100) is an important "building" material for bones, teeth and nails. Required for normal development skeleton;
• Phosphorus (47), along with calcium, is involved in bone formation. Helps them to maintain strength, protects against deformation;
• Sodium (45) - an important substance in the composition interstitial fluid. Involved in the processes of transfer of nutrients to cells;
• Magnesium (30) contributes to the complete absorption of calcium and potassium;
• Iron (0.9) after entering the human body, interacts with oxygen, this is necessary for hemoglobin, the oxygen carrier. This explains its medicinal properties in anemia (decrease in the iron content in the body);
• Manganese (0.43), together with calcium and phosphorus, is involved in the formation bone tissue. Promotes the complete absorption of vitamins A, B and C;
• Zinc (0.42) is also involved in the formation of bones, and therefore is necessary for children during active growth(daily rate up to 11 mg);
• Copper (0.3) promotes collagen production. This increases the elasticity of the skin. This also explains its healing properties in vascular diseases - the presence of collagen increases the elasticity of their walls and restores their tone;
• Selenium (0.3 mcg) is indispensable for men, because it stimulates the production of testosterone.

The calorie content of the instant powder drink is very low. In 100 g of dry product 21 kcal, and in one teaspoon 7 g of soluble powder and less than one and a half calories. Thus, depending on the saturation of the drink, in one glass of it (without sugar or milk) from one and a half to five calories (in black tea 5–7, in coffee up to 37).

Preparing a drink

Liquid chicory (powder diluted with boiling water) replaces coffee for many people who are forced to give up caffeine (pregnant women with increased nervous excitability, hypertensive patients). It not only tastes like coffee, but also has an invigorating effect due to the content of inulin, a polysaccharide that acts as a natural energy source, in the composition of grass and roots.

The process of preparing a drink is usually described on the packaging with the powder. Most often, it is recommended to pour 250 ml of boiling water over one dessert spoon of powder and let it brew for two minutes. Then drink the drink.

There are also ways to brew chicory extract in milk. In this case, a dessert spoon of powder is poured into 250 ml of hot milk, not water. This method allows you to make the taste of the drink more like coffee, because chicory brewed with boiling water has a characteristic flavor that not everyone likes.

Important! The benefits and harms of chicory diluted in milk must be considered separately. The presence of cow's milk hinders the absorption of iron. Therefore, with anemia, it is worth replacing it with a vegetable analogue, for example, soy milk.

Benefit

The main beneficial properties of chicory for weight loss are explained by the presence of inulin in its composition. Up to 60% of the powder volume is inulin and fiber. The content of inulin is reduced to 30% if high temperatures(above 60 degrees), since with them inulin is destroyed. Inulin does not allow glucose to fall, thereby suppressing the feeling of hunger. It also promotes the complete absorption of vitamins and minerals. Invigorates no worse than coffee.

The main property that chicory is useful exclusively for men is the content of selenium. It promotes the production of testosterone. The hormone, in turn, increases potency. The diuretic properties of the drink from this herb have a positive effect on genitourinary system preventing the development of infections. it important feature, because according to statistics, about 50% of men reproductive age suffer from diseases of the genitourinary system.

Harm

Before use, it is important to find out the contraindications of chicory, because sometimes a healthy drink is also harmful. Reason for quitting instant drink from chicory root - taking antibiotics. Chicory extract negatively affects their digestibility, as it contains calcium salts, which reduce the degree of absorption of tetracycline drugs up to 80%. The effectiveness of antibiotics also decreases and the healing properties decrease.

Chicory has contraindications for varicose veins. Daily use expands the veins even more due to the presence of vitamins A, C and E, which can affect the walls of blood vessels, increasing the lumen. They also increase capillary permeability. This property complicates the course of the disease and causes aggravation of current symptoms. For the same reason, you should not use chicory extract for hemorrhoids.

Due to excessive vasodilation and blood thinning under the action of magnesium and vitamin C, which prevent erythrocytes from sticking together, liquid chicory is contraindicated in hypotension (low blood pressure), with jumps in blood pressure in both directions. Even a single dose causes a decrease blood pressure, which in hypotensive patients leads to dizziness, nausea, weakness.

Chicory also harms the body of allergy sufferers. A high content of vitamin C (ascorbic acid) can provoke an exacerbation allergic reaction. Also at daily use more than three glasses of the drink, there is a possibility of hypervitaminosis in vitamin C.

Despite the fact that in many respects the benefits of chicory are due to the high content of calcium in it, the same fact explains its harm to people suffering from urolithiasis. Liquid chicory contains calcium oxalates, which reduce the acidity of urine. This is what leads to the formation of sediment in the kidneys and bladder, growth of stones or their formation.

• increased sweating;
• weakened immunity, frequent colds;
• weakness, fatigue;
• nervous state, depression;
• headaches and migraines;
• intermittent diarrhea and constipation;
• want sweet and sour;
• bad breath;
• frequent feeling of hunger;
• weight loss problems
• loss of appetite;
• night grinding of teeth, salivation;
• pain in the abdomen, joints, muscles;
• does not pass cough;
• pimples on the skin.

If you have any of the symptoms or doubt the causes of ailments, you need to cleanse the body as soon as possible. How to do it .

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