Why can a young man's hands shake. If your hands are shaking in trouble. Why hands are shaking: possible diseases

Foods that cause shivering include coffee, alcohol, strong tea. The use of narcotic drugs can also cause pathology.

For treatment, the specialist prescribes anticonvulsants. It is good to take a course of vitamin therapy. If necessary, surgical intervention is performed. Among the folk remedies that recommend decoctions of soothing herbs for tremors. These are mint, motherwort, valerian, plantain.

It is useful during this period to use general strengthening agents. Ginger, lemon, St. John's wort will have beneficial effect on the immune system organism.

It is necessary during the treatment period to perform exercises that develop fine motor skills of the hands.

AT kindergarten it is no coincidence that children mold various crafts from plasticine, cut out small details and glue applications. Such exercises develop fingers and hands well, activate the brain.

If necessary, the doctor will prescribe a number of non-traditional procedures to help get rid of shaking hands. It can be acupuncture, herbal medicine, therapeutic fasting. These methods should be prescribed by the attending physician and take place under the constant supervision of a specialist.

Maxim Bolotov, neuropathologist, St. Petersburg. “The treatment of tremor is a rather lengthy but rewarding process. It is important that during such a period the patient is protected from experiences, created comfortable conditions. With the joint efforts of doctors and the patient, the disease recedes.

Neurologists, psychotherapists, psychoneurologists are always ready to help patients with this pathology. Treatment of the disease should be systemic, if necessary in a hospital.

This will make it possible to regularly monitor the effect of the prescribed drugs. Since disorders in the functioning of the brain lead to tremor, it is necessary to approach the problem responsibly.

Tremor has not been studied well enough, however, the observations of doctors make it possible to successfully deal with the disease.. The joint efforts of the patient and the doctor can eliminate unpleasant problem. This requires the methodical implementation of all prescriptions, healthy lifestyle life, support of relatives and friends.

When hands are shaking, not only treatment is prescribed, but also hardening procedures, as well as refusal to bad habits, thoughtful nutrition, if not completely safe, then at least postpone the risk of disease.

Useful video

In this video, the causes of tremor are analyzed in detail:

In this article, you will learn about the psychological mechanisms of trembling and how to deal with it.

Anxiety tremor is a normal physiological response of the body to stress. Almost everyone has experienced trembling at least once in stressful situations: at exams, at driving school, or during public speaking.

But some people experience tremors more frequently and more severely than others. When the trembling in the hands becomes noticeable, it begins to cause inconvenience: it is impossible to calmly eat the soup, it is difficult to write legibly, and the change at the cash desk strives to fall on the floor. Tremor becomes a disaster for those whose work involves small precise movements: for sports shooters, surgeons and dentists. Some public people, teachers and actors struggle with the trembling that appears in front of the audience.

It happens that a trembling neck and head join the trembling in the hands. Shaky legs are a problem for many novice drivers, and a trembling voice for lecturers.

In my first year of college, I met Veronica. She was a slender, pretty, slightly shy girl. Every time she answered at the blackboard, her hands trembled visibly with excitement. And during the exams, the trembling intensified and covered the whole body.

On one of the subjects, we were given the task to approach a stranger on the street and ask him the question “How to get to the Kremlin?” It so happened that we went to carry out the task together with Veronica. Already going out into the street, Veronica began to shake. And when we chose the “candidate” to whom we will ask our question, our head began to shake noticeably. Despite this, Veronica completed the task.

Returning, Veronica and I started talking. She told me about herself.

“Hand tremors with excitement appeared at the end of school. At first, the trembling of the hands was almost imperceptible. But once a “kind” classmate laughed at his shaking hands. Since then, I have strived to keep the trembling at bay. And the more I tried to control my body, the stronger the tremor. Now when I'm nervous, my hands are shaking."

We became friends with Veronica. When she went to psychotherapy, she shared her discoveries with me. What I learned from Veronica about tremor has helped many of my clients.

The main causes of tremor

If noticeable tremor is directly related to stress- this speaks of its purely psychological nature. This means there are two ways to deal with tremors. One of them gives a temporary effect - this is a technique psychotropic drugs, the second gives a stable effect - this is work with a psychologist or psychotherapist.

Very often, trembling during excitement is associated with social anxiety(social phobia).

Sometimes the tremor is caused immediately several reasons, for example, both your genetics and your psychological response to stress.

If you doubt the psychological cause of hand trembling or are sure that, on a par with psychological reason there is another reason, you should go to a neurologist.

The doctor will exclude a number of diseases and reactions in which trembling occurs. Here is some of them:

1. Reaction to physical stress;
2. Consequences of taking alcohol and drugs;
3. Reaction to drugs;
4. genetic predisposition;
5. Parkinson's disease;
6. Consequences of a traumatic brain injury, stroke or tumor in the brain;
7. Hyperthyroidism;
8. Liver or kidney failure;
9. Dystonia;
10. Polyneuropathies.

However, if the tremor manifests itself precisely during communication, then it is worth contacting a psychologist, even if you have found that the cause of the tremor is a disease, a reaction to stress, or psychoactive substances.

What to do if your hands are shaking with excitement?

1. See a psychologist or psychotherapist

Psychotherapy is the most reliable way cope with trembling caused by excitement. Psychotherapy may require a certain investment of time and money, but the effect of it is stable.

1. Consult a psychiatrist

Psychotherapy does not give immediate results. Therefore, if you need to quickly cope with a tremor, then you should consult a psychiatrist for help. medications. When taking medication, the tremor of the hands during excitement decreases or disappears, but only for the duration of the medication.

1. See a neurologist

If you are not sure about the purely psychological nature of trembling, then you should make an appointment with a neurologist to rule out other causes of hand tremors during excitement.

1. Pick up suitable methods self-help

Trembling is an ancient means of communication

There is an opinion among psychologists that shivering is an ancient adaptive mechanism.

Imagine a clan of ancient people. To survive in harsh conditions, they need to stick together. Indeed, alone there is little chance of building a reliable shelter, getting food for yourself and driving away large predators. In order for a group of people to stick together, excitement and aggression must be contained. We need clear signals that will make it clear what is happening with a member of the community.

For example, two men stand opposite each other, and each wants to become a leader. The fact that their hands are shaking with excitement informs everyone around that men are extremely excited, they can hardly restrain themselves and their energy is about ready to splash out. This is a signal for others to "Step away!"

Each man mentally evaluates his strength and the strength of his opponent. One of them feels that he is stronger. From this, he perceives his trembling as ready to manifest aggression, he scares the opponent with his roar, he prepares to fight. The other man is not sure of victory, so he perceives his trembling as a sign of fear, he will prefer not to get involved in a fight and move away. Thanks to the trembling, it was possible to avoid direct clashes and bloodshed.

Animals also have similar bodily signals, for example, cats have a tail twitch in stressful situations.

Why do hands shake when excited?

Closer to the end of the institute, Veronica went to psychotherapy. And she told me about her discoveries about the causes of trembling.

1. containment

In working with a psychologist, Veronica found that trembling was directly related to her restraint. It turned out that without realizing it, she restrained her indignation, manifestations of fear, her anger and rage, her delight and excitement. The only hint of repressed emotion was trembling. Over time, Veronica realized that there was no great need to keep all her reactions to herself. Psychotherapy taught her to be more spontaneous, open. This lessened Veronica's general anxiety, lessened bodily tension, and freed Veronica's enormous amount of energy that was previously wasted on suppression. natural reactions. Veronica began to look more relaxed and calm.

The human body reacts in a certain way to stressful events. First, the brain and adrenal glands produce stress hormones. Hormones prepare a person for active physical actions, and for this, the pulse quickens, the muscles come into tone, the pressure rises, and the respiratory rate increases. This is the so-called "fight or flight" response, which used to help ancient man to be stronger, faster and more agile, and therefore helped him survive.

If a person is forced to remain still during the release of hormones, tension grows inside him. Exactly this internal stress manifests itself in the form of trembling. Suppression takes an enormous amount of energy. Restraining trembling leads to increased tension, which means it increases tremor.

Trembling is more pronounced in those people whose body reacts more brightly to stress. And also for those who are not used to being emotional, but strive to be restrained and rational.

1. Focusing

Veronica also said that if she pays attention to her hands, she asks herself the question “Are my hands shaking?” - this leads to trembling.

It turns out that there is such a rule: if you focus your attention on any part of the body, this leads to changes in its work. You can conduct such an experiment yourself.

Go to a quiet place. Sit comfortably. Direct your inner gaze to the big toe of your left foot. Feel how your thumb touches your index finger as it touches the floor. If you are wearing shoes, then feel it with your finger. Listen to the sensations in your finger - is it warm or cold, is it relaxed or tense, is it comfortable in shoes. Focus your attention on thumb left leg for 3 minutes, try to keep your attention on the sensations in it. After 3 minutes, describe how your sensations in your finger have changed since the beginning of the experiment. Most people feel the difference.

Focusing on sensations in the hands, on thoughts of shaking, leads to an increase in tremor. Therefore, in stressful situations, shift your attention to other things.

1. Fear of making a bad impression

Veronica told me that during therapy she realized how much she wanted to be liked by other people. She had an image of what the perfect girl should be. In the depths of her soul, she knew that she did not fit this image. It seemed to her that if she relaxed, then everyone would laugh at her, condemn or reject her. In the process of working with a psychologist, Veronica decided that she was not $100 to be liked by everyone. Now she is not afraid of ridicule strangers. And as her fear lessened, so did the tremor.

With the fear of not being liked, a person feels like a small child. It seems that only others know what is good and what is bad. As if there are solid judges and prosecutors around. In fact, the toughest accuser is inside. As practice shows, people think only about themselves and rarely notice others. The thought is rather unpleasant: “No one really cares about me, except for people very close to me.” In addition to the fact that this thought quite accurately reflects reality, it helps to be a self-confident person.

1. Vicious circle

The thought that other people will notice the trembling leads to its intensification. Formed vicious circle, in which this thought causes fear of making a bad impression, and that leads to the release of stress hormones. Hormones trigger the body's response to stress. When the fight-or-flight response is suppressed, trembling occurs.

1. False "I"

While working with a psychologist, Veronica discovered that she behaves the way other people want. She considered herself sociable and non-conflict. Gradually, she began to realize that in fact she was not the same as she thought before. Veronica realized that not all people like her. I realized that I love solitude and walks in nature. That he prefers reading a good book to having a fun party. She realized that sometimes she gets angry and wants to defend her interests.

As a rule, trembling is characteristic of those people whose parents and caregivers achieved ideal obedience (complete restraint of natural reactions) in a variety of ways. Some were scolded in childhood, others were beaten, others were condemned or doused with contempt, and with the fourth, they stopped talking as a punishment. As a result, they have hidden their natural, spontaneous part deep inside themselves. Without realizing it, they began to show the False Self, and the Natural Self was put in an inner prison.

Especially strong trembling is characteristic of people with a stormy temperament when they hide their strength and activity. Their irrepressible energy bursts out with a shudder.

Psychotherapy helps to detect and neutralize psychological mechanisms tremble.

How to deal with trembling on your own?

It is best to seek psychotherapy to get rid of hand tremors when agitated. But, if you do not find such an opportunity yet, try to follow the following tips.

1. Reduce overall stress

To reduce the overall tension, massage, yoga or Pilates, walks on fresh air and swimming. You should get enough sleep, get plenty of rest and pamper yourself.

A lot of coffee, a lot of work, watching "horror films" and thrillers usually increase stress. Strive to resolve chronic conflicts and do not take on increased obligations.

Over-the-counter sedatives can help reduce overall stress.

1. Learn relaxation techniques

You can learn breathing techniques: diaphragmatic breathing, breathing to relax.

Learn the technique of progressive muscle relaxation.

Practice autogenic training.

Learn visualization and meditation techniques.

1. Burn out the adrenaline

Trembling occurs when stress hormones are released. They are needed so that a person gets a lot of energy - he can run fast, fight harder. You can "work out" adrenaline by walking briskly, climbing stairs, crouching.

Or you can endure, wait for the end of the action of hormones. If you do not wind yourself up with fears, then adrenaline is produced in 2-3 minutes.

1. Hot water

To stop trembling, hold your hands in a moderate hot water 2-3 minutes.

1. Hand exercises

Exercise for the hands reduces tension in them. It is done in 4 stages. Very strongly, to a preconvulsive state, clench your hands into a fist for 5 seconds. Release tension and observe how the feeling in your hands changes, how they relax. Then spread your fingers to the limit for 5 seconds. Then release the tension and again observe how the sensations change. Do this cycle three to five times.

1. Exercise "Umbrella"

This exercise helps you stay calm when you are the center of attention, such as in public speaking.

Imagine that you are holding a huge umbrella in your hands. This umbrella covers all those present. Hold this umbrella firmly and securely throughout your performance.

1. Don't care about tremor

If you're afraid that people will notice the trembling, it makes it worse. So let your hands shake. In fact, not in all cases people see how your hands are shaking, even if the shaking seems obvious to you. Remember! People are usually busy with themselves. And come to terms with the fact that they can see the trembling.

1. intensify shivers

Try to cause trembling in the hands in the presence of observers. To begin with, choose people who are safe for you, such as friends. Tell them, "Look how my hands are shaking!" Hear what they say. Then do this exercise with people more distant to you, such as colleagues. Listen to them.

If self-help methods do not help you completely cope with the tremor, see a psychologist for psychotherapy.

Tells head of the therapeutic department of the Moscow polyclinic No. 112 Tatyana Ilyinichna KAPLANOVA.

- Many people think that if the hands are trembling, it means that not everything is in order with the nerves. Is it so?

At nervous disorders, depression hand tremors, or tremors - very characteristic symptom. But you can't rely on it alone. After all, hands can tremble for a variety of reasons. Sometimes just after excessive physical exertion. But this is a temporary phenomenon. This is your body's response to stress. And they can be not only physical, but also emotional. If your hands tremble during troubles and sorrows, then this does not at all indicate a violation of the central nervous system. True, here it is necessary to consider how often this happens.

Everyone has troubles in life. We just react differently to them. Stormy, with tears - as a rule, hysterical nature. Their fingers begin to tremble at the slightest excitement. For example, during a business meeting, when explaining the reason for being late, that is, in fairly ordinary situations that other people do not perceive as misfortune. This is a hysterical tremor caused by functional disorders nervous system. Gradually, everything returns to normal, the attack ends, but it can start again, and after a short period of time.

Hands may tremble and depressive disorders. Watch yourself for at least two weeks. If the hands tremble constantly and this is not associated with severe physical work, stressful and tragic situations, which means that this disease state. But with depression, not only hands tremble, but in general all movements become impetuous and uncontrollable.

- Does the occurrence of trembling depend on gender, age?

Many older people have trembling hands. This happens at rest, that is, when a person simply sits with his hands on his knees. If the fingers at the same time roll up a bread ball or sort out coins, then this is a sign of Parkinson's disease. Average age the onset of this disease - 57 years. Although adolescents can also develop a kind of this disease, in which the hands tremble in the same way.

Trembling of the hands, head and vocal muscles can also be hereditary. This is especially evident when a person tries to maintain a certain posture, and completely stops in a dream. Such phenomena occur only in older people.

In young people, of course, hands shake less often and, as a rule, in those who abuse alcohol. This is the so-called alcoholic tremor. With it, the trembling of the divorced fingers of outstretched hands, as well as the muscles of the face and tongue, is very obvious. Hands tremble with acute alcohol intoxication, which can occur both with small doses of alcohol, and with maximum. This applies equally to both men and women. Therefore, it may turn out that a schoolgirl who first tried champagne will become ill. Hand trembling, incoordination, flushed face, vomiting - all these are signs acute poisoning, in which it is necessary to immediately provide medical care.

- What else can cause similar condition?

Tremor can be caused by some medicines such as those containing caffeine. So don't drink too much coffee. True, this drink can have a significant impact only in a very in large numbers. Hand trembling also causes carbon monoxide poisoning.

Hands tremble and with damage to the cerebellum. Tremor manifests itself in rhythmic fluctuations, which intensify when the hands have already almost touched the desired item. All things literally fall out of hand. If you need to hold weights for a long time or maintain a certain position, the tremor intensifies. But not only hands tremble, but also legs, so sometimes it is difficult even to put on shoes.

I want to emphasize that this should not be confused with physiological tremor - the one that occurs in models and dancers. Moreover, the physiological tremor is overcome. It is known that the dance "Sunrise" by Rudolf Nureyev was recognized as the pinnacle of ballet technique. His suit, especially for this number, was sheathed with bells. None of them rang while the dancer maintained a complex, frozen pose for two and a half minutes. All the muscles of his body were tense, but there was not the slightest trembling. This is the difference between sickness and health.

Obviously, hand trembling accompanies not only the whole series nervous diseases and poisoning, but it can also be one of the symptoms of some other diseases?

Yes, and very different. For example, encephalitis, as well as hormonal disorders affecting the entire body as a whole.

That is, if your hands are shaking, this does not mean that you have diseased heart or kidneys. This requires a complete clinical picture. Indeed, depending on it, the diagnosis can be very different: from hyperthyroidism - a disease in which not only hands necessarily tremble, but normal work many internal organs, to the usual chills with hypothermia. And if in the first case you need to be seriously treated, then in the second case a cup of hot tea is enough.

Elena FROLOV
"Women Health"