Oatmeal for weight loss how to cook. Variants of oatmeal dishes for weight loss. Lazy Oatmeal: Recipe in a Jar

Oatmeal for weight loss is perhaps the most best alternative all newfangled weight loss methods that will really allow you to lose unwanted pounds in a matter of days.

Also, due to the fact that there are quite a lot of options for preparing porridge, you can choose a recipe that will suit your taste.

Surely, while visiting the supermarket, you noticed that on the shelves of the store there are a variety of products from oatmeal. These are all kinds of cookies, and muesli, and sweet bars. Such a variety involuntarily makes us come to the conclusion that oatmeal is a very useful thing.

Nutritionists say that oatmeal is a real storehouse of fiber and many trace elements necessary for cleansing the intestines. So we can safely say that the oatmeal diet will remarkably cleanse your body of accumulated toxins and toxins, remove salts and stagnant liquid. In addition, such a diet will allow you to reduce the level of cholesterol in the blood.

Those who are concerned about diseases such as gastritis, ulcers, periodic stomach pains know that the most best breakfast- This is oatmeal on the water with honey. Throughout the day you will feel great, and diseases will gradually cease to worry you.

By the way, you can make wonderful face masks from oatmeal. And if you cook oatmeal every day and eat them for breakfast or dinner, then soon you can noticeably improve general state skin and complexion. In general, oatmeal breakfasts are very convenient because they are easy and quick to prepare. In addition, everyone can choose for themselves a recipe to their liking.

How to lose weight on oatmeal?

Just imagine, for a long time in our body a mass of undigested food accumulates, clogging the intestines and accumulating numerous toxins and toxins in it. There are times when the weight of slag reached the mark of 15 kilograms! It is for this reason that it is important to approach the issue correctly and rationally.

The main goal of the oatmeal diet is not to burn fat, but to reduce it by normalizing the functioning of organs. gastrointestinal tract. If, after the end of the diet, you continue to cook oatmeal for breakfast with water with dried fruits or honey, then your metabolism will work correctly and smoothly.

Provided that you correctly follow all the rules for losing weight on oatmeal, the diet will immediately please you with getting rid of 3-5 kilograms per week.

What is the duration of the oatmeal diet?

Even though the oatmeal diet is very useful, like any other mono-diet, it cannot last more than 10 days.

Since eating only one type of product, one way or another, it leads to dysfunction of the body.

Getting Started with Weight Loss

First of all, we need to properly prepare our body for a diet. To do this, we need a week, during which we will engage in intensive cleansing. So, we have prepared a recipe that will help you prepare you for the upcoming weight loss as efficiently and painlessly as possible.

Preparing it is quite simple and all you need is brown rice and water:

Leave 4 tablespoons of rice to swell overnight in a liter of water.
In the morning, all in the same water, boil rice for 45 minutes until a slurry is obtained, similar in consistency to jelly.
This mass should be taken on an empty stomach. Well, if you replace this rice porridge breakfast. After that, you can not eat anything for 5 hours. After the designated time has passed, you can eat whatever you want.
The last meal should be no later than 3 hours before bedtime.

You will have to cook such porridge for breakfast for a week. You will notice the benefits of this cleaning in the very first days. The gastrointestinal tract will begin to improve its work, and the weight will gradually begin to decrease. Such a start will help you prepare for an intensive course of weight loss both mentally and physically.

We turn to the direct nutrition of oatmeal

The rules for eating on an oatmeal diet are quite simple: for breakfast, lunch and dinner, you have to cook and eat only oatmeal.

Recipe oatmeal pretty simple:

Pour water over oatmeal at a ratio of 1 cup of oatmeal to 2 cups of water.
Boil the porridge for 15 minutes until all the water is absorbed by the flakes.

You can cook porridge with the addition of nuts, honey and dried fruits. But in order for your diet to give results, the addition of the above ingredients to the basic recipe is allowed only for breakfast and not in large numbers.

oatmeal diet also allows small fruit snacks in the morning. The main thing is that the fruits are unsweetened and not high content carbohydrates.

During the day you need to drink at least 1.5 liters of water and green tea. From drinks such as coffee, black tea will have to be abandoned, because they retain fluid in the body.

By the way, oatmeal for weight loss should not be salted or sweetened. The amount of porridge that you can eat is not limited in any way. Although oatmeal is very nutritious, you can satisfy your hunger with a small amount of it.

Alternative recipes

There are two options that allow you to cook diet porridge. In the first case, whole oat grains are used, and in the second, flakes are used.

And, if you are going to cook porridge according to the first recipe, then you will need much more time than for the second.

Recipe 1

We will need 1 cup of whole grain cereals, 400 ml of milk with low percentage fat and 3 cups of water.

The groats should be thoroughly washed and left in water for 6 hours, then rinsed again.
Add 3 cups of water to a saucepan with oats and boil the porridge for 40 minutes.
Pour milk over the porridge and cook until it thickens.
Transfer the porridge to a ceramic dish and put it in a well-heated oven for a few minutes.

Recipe 2

This recipe is simpler than the previous one and for it we need some oatmeal and water.

Pour in the flakes hot water in a ratio of 1: 2 and wrap the dishes with future porridge.
Give the porridge 10 minutes to infuse.
If desired, add some dried fruit or grated apple.
Enjoy!

You can talk endlessly about the benefits of oatmeal and why you should eat oatmeal for breakfast every day. It is not in vain that oatmeal is called the “miracle cereal” - few people doubt this, although not everyone likes porridge from it. We can only say one thing, cooking oatmeal is deliciously easy and then you really want to eat it. And given its unique and effective properties for weight loss, then the conversation will be completely different.

Now we will talk a little about the benefits of oatmeal for weight loss - there are a lot of surprising things in this topic. For example, oatmeal is considered a dietary product - many doctors recommend it to patients at the most various diseases, and there are very few contraindications for use. But at the same time oat groats- one of the most nutritious, and its calorie content, depending on the method of processing, varies quite noticeably - more on that later.

Usefulness and nutritional value are combined in oatmeal so that excess weight“cannot resist”: cells receive vitamins and minerals, the intestines receive fiber-cleaner, and complex carbohydrates allow you to maintain a feeling of satiety for a long time - by the way, quickly appearing. Now about everything in order.

How to cook

How to cook oatmeal so that this “miracle health porridge” really helps to lose weight?

Real oatmeal for weight loss is not a dish for gourmets. It is difficult to call it even ordinary porridge: not only is it without sugar, on water and without oil, it is also not recommended to add salt. But it’s easy and simple to cook, you don’t even need to strictly observe the proportions: water plus cereals - the calorie content is always the same.

So, for 200 ml of water - 100 g of oatmeal; if you want liquid porridge - pour more water, and vice versa. Boil water in a thick-walled saucepan, add cereal, reduce heat to low; cook for about 10 minutes, stirring occasionally. It turns out a portion of porridge: you can cook several times a day - it won’t take much time. It is even easier to pour boiling water over cereal, cover and leave for 15-20 minutes: the porridge will be cooked while you are going to work. No additives and seasonings are provided - the taste is not the most attractive: it is worth eating such porridge when it is really necessary.

Improving the taste

Improve the taste of oatmeal different ways. Then losing weight will be much more fun.

One of the most acceptable diet for weight loss is honey: 1 tsp. for 50 g of flakes; add and mix when the porridge has not had time to cool yet.

For greater saturation, chopped bran is added to the finished oatmeal, no more than 1 tbsp. Porridge prepared according to this recipe is perfect for unloading days.

More nutritious oatmeal will be if you add baked and mashed pumpkin (1: 1), ground nuts (1-2 tsp, pistachios, Brazilian, cedar, but not cashews, almonds, hazelnuts or walnuts) to boiled (steamed) flakes ), peanuts or sesame seeds.

The last ingredient is high in calcium, which is important: with constant consumption of oatmeal - and this happens when losing weight - the calcium content in the tissues can decrease.

You won’t last long on oatmeal for “active weight loss” - it’s easy to break loose. So diversity is quite acceptable and even welcome - in reasonable and useful combinations.

The most effective recipes

Often, alternating cereal recipes with useful supplements, it turns out to achieve the desired balance faster - in different senses.

To ordinary oatmeal without sugar, salt and oil, add 1 tsp. honey, grated sour apple (small) and a pinch of cinnamon. The taste will immediately become more interesting, and cinnamon and apples also help to lose weight.

You can also add to the finished oatmeal spices like mint and basil, and useful spices(turmeric, ginger, cumin, etc.): flavor improvement and salt replacement. Garlic is an excellent substitute for salt, but as a seasoning, it is not acceptable for everyone.

Negative calorie vegetables also go well with oatmeal. effective weight loss and help to satisfy hunger. Of course, they must be fresh, not salted or pickled. Raw vegetables – the best option, but not everyone can tolerate raw fiber, so boil them (including steamed) and bake. These are tomatoes and Bell pepper, eggplant and cauliflower, broccoli and zucchini, leguminous green bean, lettuce, spinach, celery and other greens.

"Piquant" additive - dark chocolate. There is no sugar in it at all, but cocoa - up to 99%. Melt a few slices steam bath while the porridge is cooking, add the mass to the plate and mix: it also helps to improve the figure.

Many people like oatmeal with fruits and dried fruits - especially with a banana, and with berries (raspberries, strawberries, blackberries), but it is believed that this will increase the calorie content. In fact fresh berries not so high in calories, but with bananas and dried fruits it’s really not worth “joking” with. simple carbohydrates they are very wealthy healthy diet porridge with them is good, but for weight loss - not too much. From fruits, kiwis are useful - they will effectively help burn fat.

Oatmeal with low-fat kefir is both tasty and healthy for the figure: it is better to eat it in the evening. It is necessary to pour cereals with kefir in the morning or at lunch: by dinner they will swell and soften. If you combine a diet with training, along with kefir (1 cup), add low-fat cottage cheese, about 100 g per 1/2 cup of cereal, and eat 15-20 minutes after class.

Flaxseed is a "universal seasoning" for oatmeal: it is combined with almost all possible additives.

Oatmeal Scrub

"Lion's share" overweight bodies often make up "deposits" in the intestines. You can hear just fantastic numbers - up to 25 kg, or 10-15: this is rare, but several kilograms fecal stones and mucus - due to malnutrition- is "in stock" in most people with overweight. Following the oatmeal diet for weight loss, you can supplement it with a couple of simple and effective cleansing recipes.

“Scrubbering” the intestines morning oatmeal is obtained from 2 tbsp. flakes soaked in the evening cold water(1/4 cup) and boiled milk (1 tbsp). Wake up drink a glass pure water(not boiled), and after 30 minutes, eat porridge that has swollen overnight. You can add honey and ground nuts (1 tsp each). After that, do not eat or drink anything for 3 hours: the intestines are cleansed gently, but thoroughly.

And before meals, up to 3 times a day, drink a decoction of whole grains of oatmeal - for a month. For 3 cups of cereal - 3 liters of water; bring to a boil, cook for 20 minutes, remove the pan from the heat, wrap it warmly and leave in a warm place. After a day, strain, warm slightly, add honey (100 g) and juice of a whole lemon; take a glass. Store in refrigerator.

What oatmeal is suitable for weight loss

Now it’s worth talking about which oatmeal is especially useful for weight loss. The one with more necessary for the body substances and fewer calories. Porridge fast food in convenient bags it definitely won’t fit: in 100 g it “gains” up to 350 kcal.

In thin and delicate flakes that do not require cooking, there is also little value.

Whole oatmeal is a mysterious product, but the most useful: in dry form - more than 340 kcal per 100 g, and in cooked (on water) - a little more than 70 kcal. It will take about 2 hours to cook porridge from it, but if you pre-soak it, it will cook in an hour.

Porridge from flattened grains is boiled for 35-40 minutes, but the most convenient is “oatmeal”: 20 minutes, and it’s ready - 80-90 kcal per 100 g.

Eating 300 g of oatmeal without additives per day, in 5 doses, you can get rid of 5 kg in 3 days, but this hard version. Better choose weekly diet on unsweetened porridge with the addition of fresh (boiled, baked) vegetables, low-fat boiled meat and fish, without salt. Drink 1.5-2 liters of pure water per day: it takes 5-6 kg of weight.

Recipe for slimness

Quite popular all over the world. It is used, there is a task to quickly lose weight, that is, to get rid of excess weight in short time.

A dish of cereals saturates the body and accelerates the process of burning fat. But we are talking not about instant cereals, without cooking, but about cereals that require long cooking.

To understand how to cook oatmeal for weight loss, the health and beauty website offers to understand the benefits of the product.

Oatmeal for weight loss: benefits for the body

Oatmeal has incredible benefits for human body. This is not only weight loss, but also an increase in resistance and an improvement in general condition.

Now, in order, what are the benefits of oatmeal for weight loss:

Benefit or harm

The product is the destroyer of "bad" cholesterol in human blood.
Porridge improves the functioning of the gastrointestinal tract.
Constipation is eliminated.
Regular use leads to a reduced risk of disease diabetes.
The state of immunity improves.
Oatmeal porridge is a low-calorie product that allows you to quickly lose weight without depriving him of energy and activity.

Nutritionists claim that best oatmeal for weight loss - Hercules porridge. In general, according to its indicators, this cereal is like a vacuum cleaner, it removes all toxins, toxins and salts. Most importantly, she naturally removes from the body heavy metals.

Probably you should not spend big money on fat burning products, but cook delicious food in the morning diet dish.

Read! Interesting! , in one week. Recipe for brush salad.

How to cook oatmeal for weight loss while retaining all the vitamins in it

Of course, you don’t have to bring everything to fanaticism and eat porridge 3 times a day, the result will not improve from this. Enough to do it in the morning. But it is important to learn how to cook this dish correctly.

You can add berries and vegetables

Usually the cooking procedure is as follows: pour water into a saucepan - 1 cup, bring to a boil, add 3 tablespoons of cereal, stir and cook over low heat for five minutes. Then cover the pan with a lid, and wrap it with a towel and let it simmer for another five minutes.

How to cook oatmeal while on a diet, to add some spice, you can add to the dish:

Tablespoon of low-calorie or fat-free cottage cheese.
Cinnamon on the tip of a knife.
Fresh or frozen pitted berries 100 grams.
½ banana.

Variants of oatmeal dishes for weight loss

There are several options for oatmeal dishes for fast weight loss. All of them are dietary and are included in different diets famous nutritionists peace.

Mono-diet is designed for three days with the addition, will accelerate the result. Of the dishes, only porridge is allowed in the aggregate - 300 grams per day. You can not add anything, not even sugar and salt. This food system is allowed only once a month and allows you to lose up to 5 kilograms in three days. However, it is heavy and the body experiences severe stress. It is also important to get out of it smoothly.
One of the easiest ways to lose weight is to eat oat bran. You can buy them in a pharmacy, the price is cheap, the effect is amazing. Eat for a month - add to kefir, juices, water, yogurt. However, bread and all flour and confectionery will have to be excluded. Drink fermented milk product with bran every four hours. At the same time, the feeling of hunger is completely absent and you can gradually lose 5-7 kilograms per month.
If you have achieved the desired result and want to keep your figure fit, always have products with oats in the house. It doesn't matter if it's porridge or muesli.

Oatmeal for breakfast: meal options

Always and at all times breakfast was considered important. It should not be voluminous, nutritious and healthy. Most the right decision this is oatmeal, oatmeal for breakfast for weight loss.

Cooking options:

Vegetable porridge. Add 100 grams of cereal and finely chopped vegetables and herbs to a glass of water. Cook for 5 minutes, simmer the same amount. Such food is hearty, healthy and does not create heaviness in the stomach.
Self-cooking low-calorie but satisfying smoothie. Pour ½ cup into blender warm milk, add two tablespoons of oatmeal, preferably coarse, and place any fruit except banana. Whisk everything well. For a spicy flavor, add cinnamon to the tip of a knife.
Berry oatmeal is prepared like vegetable porridge, only pitted berries and a teaspoon of honey are added. If the cereal is coarse, then cook for 10 minutes.

Oatmeal for weight loss for a diet for 7 days

This diet is designed for 7 days, that is, for a week. It is tolerated without stress and starvation. Consists not only of porridge, other food products are also allowed: carrots, berries, apples, oranges, spinach, leaf salad, celery, chicken fillet, lean fish, kefir, milk, ground coffee, green tea.

On the first day of the diet, the stomach should unload. Steam in the evening buckwheat and eat it during the day, drink only kefir. This diet should be last day, to validate the result.

Breakfast: oatmeal for weight loss or oatmeal smoothies.
Dinner: fresh cucumber medium, ½ cup fat-free kefir. Second lunch option: 100 grams of boiled chicken or fish.
Dinner: leaf lettuce, greens, celery - 300 grams, do not salt, season with low-fat yogurt or butter. If you add celery root, then the fat burning process will double.

In fact, nothing works like oatmeal for weight loss. Even if you do not go on diets, but make breakfast from this cereal in the morning, then normalization of weight is simply ensured.

Anna's oatmeal diet

Oat diet rating

Efficiency

Safety

Variety of products

Total: The oatmeal diet is very popular. For 7 days you can get rid of 5-10 kg. Pros: Fast results, easy diet plan. Cons: the monotony of products, although there are more diverse options; There are also contraindications to the diet.

3.3 popular diet

The oatmeal diet is rightfully considered the simplest and most beloved. It promotes weight loss in a short time without harm to the body, and with right exit weight is held for a long time. This is one of the few diets that promotes both treatment and weight loss. After a 7-day course, you can lose weight from 5 to 10 kilograms.

The oatmeal diet is universal, has no age restrictions. A seven-day course helps to completely cleanse the body of old toxins, toxic substances. In this case, weight loss occurs gradually, without discomfort, without harm to the body.

Benefits of oatmeal

Oats are a very useful grain product, which has collected a huge supply of useful trace elements. Oatmeal is rich in magnesium, iron, chromium, and other vitamins: zinc, nickel, fluorine, iodine, sulfur, silicon, potassium. It also contains vitamins of groups B, PP, K, E, C, even a rare vitamin H containing nicotinic and pantothenic acids. Oatmeal is rich in amino acids, fiber, which contributes to correct work stomach.

When following a diet, the body is cleansed of toxins, toxins, the complexion becomes fresh, the general condition of hair, nails, skin becomes better. Using oatmeal for weight loss will help to reduce excess weight without risk to health.

The diet is contraindicated in people who suffer from intolerance to cereals, people suffering from gastritis, stomach ulcers, colitis, as well as pregnant / lactating women. Not recommended for sports.

Before you go on an oatmeal diet, you should consult an endocrinologist and a gastroenterologist!

Doctors recommend it to people with high cholesterol, high blood sugar, heart disease, disorders of the gastrointestinal tract (gastrointestinal tract), profuse acne. You can practice it for no more than 7 days, as this can greatly harm your body. Recurrence is possible only after 6 months.

Approved Products: all kinds of berries, apricots, pears, apples, oranges, grapefruit. Allowed all kinds of vegetables, except potatoes, beets, carrots. Forbidden eat bananas, melon, grapes, mangoes, meat and all protein foods.

Oatmeal for weight loss won't fit cereals, instant cereals, muesli or oatmeal bread.

Pros and cons

This is a mono-diet, since it uses one product, so you should not get carried away with it for more than a week. Despite the fact that oatmeal is rich in vitamins, it contains phytic acid, accumulated in the body in large quantities, is able to wash calcium out of the body. Therefore, an additional vitamin complex is used together.

Efficiency is greater if the porridge is boiled in water and consumed without salt. But it is allowed in the mornings and evenings to dilute the diet with buttermilk or low-fat kefir.

Minuses:

Possible weakness.
Using only one product, which quickly gets boring.
Limited use: the course lasts 7 days, after which the use of a strict oatmeal diet may lead to serious violations in the body. Reuse is possible only after six months.
Prolonged adherence to the above diet can lead to constipation, so oatmeal diet can be followed for no more than 10 days!

Pros:

Gradual, uniform weight loss.
The skin during weight loss remains elastic, does not sag.
Oatmeal helps to improve immunity, cleanses the body of slagging and helps to improve the functioning of the digestive system.
Works well with hunger.
Availability is a cheap product that is sold in every store.

Oat diet rules

If all the cons did not scare you, then before you start you need to learn the basic rules:

Do not eat 4 hours before bed.
Drink up to 2 liters of water per day (avoid carbonated water).
Porridge is not washed down with water.
Dry breakfasts, muesli and flakes are contraindicated.
When eating oatmeal, it is forbidden to use: salt, sugar, honey, butter, jam, any fatty foods.

The first stage is purification. Purification occurs with the help of rice. To do this, 4 tablespoons of rice should be poured with 1 liter of water, left overnight, and in the morning, cook rice over low heat until it turns into jelly, cool a little and drink on an empty stomach. After that, it is not recommended to drink and eat for five hours, then you can eat, but no later than 4 hours before going to bed.

Second stage - oatmeal. The diet is pretty easy to follow. After the cleansing with rice, the stage of oatmeal comes. You can eat oatmeal in small portions throughout the day. Best of all in five doses of 200 grams. Drink at least 2 liters of water, exclude coffee, carbonated drinks, let's say green tea. It will be more effective if you start the morning with a glass of water half an hour before meals.

If there is a feeling of hunger, you can eat porridge as much as you want, but overeating is not recommended. Cooking recipes are quite simple: the first is to soak oatmeal in boiled water for the night, the second - cook for 5 minutes until the water boils and the porridge thickens. When taking oatmeal, in no case should they be washed down with water, water should be taken half an hour after eating.

If a strict diet seems difficult enough, you can try combining porridge with vegetables or fruits. Consider detailed menu each of them.

With fruits

Unlike the strict oatmeal mono-diet, fruit is allowed in this variation. The menu can include any fruit (except bananas, persimmons, grapes) and dried fruits (raisins, dried apricots, prunes, dried apples).

A fruit-based diet can be followed for 2 weeks. Weight loss, subject to all the rules, will be from 5 to 10 kilograms. A serving should contain 200 g of oatmeal and 100 g of fruit. Salt and sugar are not allowed.

Menu:

The diet is divided into five meals throughout the day.

With vegetables

Considered the most in a simple way weight loss. It is acceptable to eat vegetables such as cucumbers, zucchini, tomatoes, cabbage, peppers, herbs, eggplants. Vegetables are consumed both raw and stewed, boiled. Exclude potatoes, carrots, beets from the diet.

Menu:

Getting out of the diet

After completing the oatmeal diet, in order to consolidate the results of losing weight, it is recommended to limit yourself to flour, fat, use only healthy, healthy food. It is better to go out gradually, adding to the diet more vegetables and fruits, as well as meat, eggs. Such a step-by-step exit will help to consolidate the result and part with the hated excess weight forever.

Results and reviews of losing weight

The results of losing weight on oatmeal show that in a week you can lose from 5 to 7 kilograms and more without harm to the body. After completion at proper observance nutrition overweight continue to leave, as the work of the intestines is fully adjusted, the skin is cleansed, heartburn disappears, toxins are removed.

All nutritionists unanimously note the benefits of a week on oatmeal: the tone and elasticity of the skin increase, freshness and energy appear.

A nutritionist Elena Vladimirovna Sh. left her comment:

« With prolonged use, there is a deficiency of trace elements, so the use of vitamins is necessary. It is great to use it for fasting days and keep it for no more than a week.».

Greetings my dear friends. Do you know what product can help both get better and lose weight? Yes, these are contradictory properties. Today we will talk about healthy and tasty oatmeal. It is not in vain that nutritionists advise including it in the diet, calling it a universal and balanced product. Oatmeal for weight loss is ideal for everyone.

The versatility of the product is due to its composition. Depending on the frequency of intake, as well as the method of preparation, you can either lose weight. Or, on the contrary, get better. Let's figure out how to properly prepare this product in order to lose weight. And also what are its other useful properties.

Whole grain product is a source of B vitamins, as well as E and K. It is rich in minerals- copper, iron, phosphorus, zinc, manganese, potassium, etc. However, the most important element oats beta-glucan, also called soluble fiber. It is he who, forming a viscous mass, binds cholesterol in our body.

100 g of cereal contains 345 calories. Proteins - 11.9 g, fats - 5.8 g, carbohydrates - 65.4 g. Beneficial features this product hard to overestimate.

Oats are an energy source for muscles, so athletes include them in the diet. This is with which you will not be tormented by bouts of hunger

In addition, the grain contains antioxidants that reduce negative impact free radicals. Also, the systematic use of this product reduces the need for sweets.

And oatmeal perfectly cleanses the intestines, has a beneficial effect on nervous system. Regular consumption of oatmeal contributes not only to weight loss, but also to the rejuvenation of the whole organism.

The choice of oatmeal for weight loss

To begin with, let's define what oatmeal is, and what Hercules is. It's the same product, but the processing is different.

Oatmeal is a whole grain cereal appearance very similar to Fig. Such porridge turns out to be harsh. Cooking it for a long time (at least 60 minutes), so this cereal is not very in demand.
Hercules or oatmeal is peeled, steamed and flattened oats. It takes about 20-30 minutes to prepare this product.
There is also the so-called "empty oatmeal" or porridge-minutes. Flakes can simply be poured with boiling water, and eat after 3-5 minutes.

Oat flakes go through different processing. The less time it takes to cook them, the less useful properties. For good nutrition it is still better to choose a whole grain product or classic coarse Hercules. The one that needs to be boiled, and not just poured with boiling water.

Types of oatmeal

Apart from whole grain, which is certainly very useful oatmeal is found. These are oat grains chopped into several pieces. Cooks faster than whole grain mixtures, just 30 minutes on the stove. It is not found in stores as often as Hercules and instant oatmeal.

Instant oatmeal

Such cereals are suitable for rare snacks. Yes, they allow you to quickly cope with hunger. But they are of little use.

In fact, this is a semi-finished product. Such flakes go through a serious heat treatment. Vitamins and minerals are kept to a minimum. They are convenient to take to work and on the road. Still, if you are losing weight, then such a porridge is better than a bun with tea.

But you can't sit on them all the time. Especially if you choose an oatmeal mono diet. Then do not be too lazy to buy a whole grain mixture or classic Hercules. Also pay attention to the composition of instant cereals. Often they come with a lot of sugar, flavorings, etc. Sweet cereals of this type are not at all suitable for a diet. It is better to cook coarse hercules and add fruit or a spoonful of honey.

Classic Hercules

A popular product with many housewives. I like the fact that, unlike cereals, it does not require long cooking. Especially if you know how to reduce the cooking time without harming the GI level and the usefulness of the porridge. At the same time, the processing of grain is gentle, while maintaining all the useful properties. And this processing allows you to store flakes for a long time.

Hercules has a low glycemic index- indicator 40. That is why it is included in diet food and in the diet of those who are intensely involved in sports. Flakes are suitable not only for cereals, they can be used to make low-calorie cookies.

Oat bran and flour

Bran and flour are also suitable for weight loss. If you don’t really like cereals, you can snack on bran or oatmeal.

Oat bran

Obtained during the processing of cereals. It's a husk, completely natural product. Perfectly stimulate digestion, help with constipation, effective in losing weight.

Compared to grains, they contain 50% more soluble fiber and fiber. Therefore, they perfectly bind cholesterol.

Once in the stomach, they increase several times. Cause a feeling of satiety. Therefore, when losing weight, they can be mixed into cereals. And also pour warm water, kefir, yogurt and make snacks with them. You can eat no more than 3 tablespoons per day.

More about bran and how they help me lose weight.

Oatmeal or oatmeal

This flour is obtained from whole grains of oats. Highly useful product, in addition to losing weight and improving the functioning of the gastrointestinal tract, it increases immunity.

2 tablespoons of oatmeal can be poured warm water. Let it brew a little and drink half an hour before lunch or dinner

Flour increases several times, filling the stomach. After taking it, you will eat much less.