The right way out of dry fasting. One-day fast: how to get out of dry fasting. Recovery according to Goltis

The right way out is the key to successful fasting There is an unspoken rule in any fasting technique: there is no effective fasting if the wrong way out of it. But the successful completion of the process can enhance the effectiveness of the procedure. Therefore, everyone

exit from prolonged fasting lasting 17–21 days (according to G. Voitovich) This method of getting out of long-term fasting was proposed by G. Voitovich. He recommended gradual mixing of foods and a gradual increase in the amount of food eaten. Day

1. Feature of the dry fasting method 1.1. Dry fasting (SG) is carried out without food and without water. You can not: drink, wash your hands, wash your face, brush your teeth, rinse your mouth, get in the rain, allow contact with water (rubber gloves must be used). 1.2. Food and water

3. Dry fasting schemes In the SG schemes: The word "hunger" means everything that is indicated in clause 1.1; The word "food" means everything that is indicated in clause 1.2; "Dry fasting period" is the days of fasting and subsequent days of eating until the next fasting; " General period dry fasting" -

Types of dry therapeutic fasting and their differences - Complete dry fasting (method L.A. Shchennikova.) - Dry cascade fasting (method V.P. Lavrova.) - Dry fractional fasting (method S.I. Filonov.) - Semi-dry fasting - Combined fastingAll methods

Way out of fasting All the first day drink juices. It is better to drink freshly prepared apple-carrot-beet juice, first diluted in half with water, and then, in the afternoon, pure juice of 100 ml (half a glass) every hour. If there are difficulties with juices, you can

Exit from seven to ten days of fasting The first day to drink juice, diluted with water. You need to start with 100 ml (50 ml juice + 50 ml water). And every hour before lunch, drink this composition. After lunch, increase the dose to 200 ml (100 ml of juice + 100 ml of water). In total, you need to drink 1 liter of juice and 1 liter of

Dry fasting, lasting 3 days, is within the power of everyone to endure, but before moving on to this cleaning method, you should get acquainted not only with how to start the process, but also with how to finish it correctly. These processes are called entry and exit from fasting days.

• First, you should know that you need to start fasting according to lunar calendar: The moon must be either in its second or its fourth phase.
• Secondly, before fasting, there should be abstinence in food, it is best to limit yourself to vegetables and fruits.
• Thirdly, morale and fortitude, very important aspects in this case.
• Fourthly, you need to enter and exit this process for a certain amount of time, for example, during water fasting, you need to enter and exit exactly the same number of days as you plan to starve. With dry fasting, the input and output should be equal to a week.

That is why you need to remember one rule: fasting rests on three pillars: the entrance to the process, the process itself and the exit from it. Any deviation from the norm will lead to unfavorable consequences.

It is best to start fasting in the morning, determine the hour, which will be its completion. The morning hours are due to the fact that the active result of dry fasting is gaining its height at night, when the body is at rest.

Exit from a three-day fast

The issue of getting out of this process must be approached very, very seriously. A correct, gradual exit from a 3-day dry fast is a guarantee of human health. After giving up water and food, the body switches to internal nutrition, thanks to which cleansing occurs. It is strictly forbidden to “contaminate” a cleansed body with products that are desirable for a hungry eye.

In order for a 3-day dry fast not to harm the body, the output must be phased. The menu for this period will be simple, but strict.

First day

The exit from fasting is reported to coincide in time with its beginning, and it is better to start in the early morning. First of all, you should clean your mouth with not water, but a bandage. After that, you need to carefully chew one apple, but in no case swallow it, but only spit it out. Not even a drop of juice should get inside. For convenience, lean forward, in this position it is difficult to swallow anything. Remember, not a single drop, you have to spit it all out. In the process of chewing, you should definitely “smack” in order for the frozen taste processors to regain strength.

Then you gotta make one for yourself healthy drink: add three capsules of probiotics to a glass of melt water. It can be "Biotorf", "Bifiform" or "Linex". Drink slowly, within a quarter of an hour. Take the last sip only when the arrow indicates. Having done it for more short term you risk getting shocked. Then, for two hours (no more, no less), a person should swallow a couple of glasses of water and a glass of herbal tea. Drink slowly, with several approaches, retaining the liquid in your mouth. After that, you need to resort to brushing your teeth. Before lunch, you can drink water, herbal tea or water steamed with dried fruits, but carefully filtered. Then drink fruit juice without pulp, also filtered and diluted with water (50/50). To carry out a gentle exit from dry fasting for juice, it is best to choose apples or oranges.

After lunch, during the day you also need to drink juice diluted with water, but already squeezed out of vegetables. To keep both fruits and vegetables fresh, it is best to start fasting in summer or autumn period. The exception will be celery and beets, leave them for the third and subsequent days.

At three o'clock you can drink a secondary, unsalted meat or fish broth, respectively filtered. Any liquid after a three-day fast should be taken very slowly, with repeated approaches.

Not earlier than 8 hours after the body began to come out of starvation, the use of watermelons, melons and berries is allowed, subject to the autumn-summer period. But in a small amount, no more than 200 grams. Can do lemon water, sweetening it with a spoonful of honey or steaming wild rose. You can't eat on the first day. Your body was resting, and the pancreas was at rest, you can’t load it sharply, otherwise it will respond with pancreatitis.

Second day

Start the second day with a spoonful of honey or a piece of honeycomb. You can’t chew and swallow them right away, you need to hold the natural delicacy in your mouth as long as possible. Then have a snack with the pulp of melon, peaches or apples. The way out of fasting allows precisely these dishes.

For lunch, you should drink fish broth without pulp, eat a couple of pieces of boiled vegetables: carrots, beets, no more than 100 grams. Categorically you can not use the leaves of white cabbage.

The afternoon snack menu includes only fat-free kefir or whey, no more than 50 grams. The afternoon snack should also consist of fruits or vegetables, not more than 100 grams.

Remember a few rules:

• do not mix fruit varieties, if these are citrus crops, then exclude gourd crops, etc.;
• be sure to use broth and sour-milk products as a drink, the body requires protein as a building material;
• drink water throughout the day, herbal teas and water steamed with dried fruits.

Compliance with the rules will help the body to properly exit the three-day fast and stay healthy.

Third day

Breakfast start with 50 grams of sour milk. A little later you need to eat a handful of boiled dried fruits.

Lunch should consist of fish broth (130 gr.), Not seasoned salad of vegetables and herbs. Good for salad: broccoli, dill, cilantro, celery, parsley, carrots.

For dinner, cook yourself a peach or a piece of melon. As a liquid, berry decoctions, herbal teas and melt water are suitable.

Fourth day

Would be good for breakfast spoiled milk or fat-free kefir (50 grams), fresh fruit, no more than 100 grams.

For lunch again fish or meat broth without anything, separately boiled vegetables no more than 120 grams. You can also drink a cup of herbal tea.

For an afternoon snack, you can choose nuts: walnuts, cashews, pine nuts, no more than 90 grams. As a liquid, use steamed dried fruits, but without them themselves.

Sour milk will be an excellent dinner on the fourth day after fasting, which lasted 3 days.

Fifth day

On the fifth day, there is an opportunity to taste delicious hot food in the form of porridge. And for lunch, to the delight of the hungry, you can cook vegetable soup on the secondary meat broth but no potatoes. You can also add bread and vegetables baked in the oven to the diet, except for eggplant. Eggplants and potatoes will be very heavy food for the pancreas.

Sixth day

On the sixth day for breakfast, you can add a few spoons to the porridge fat-free cottage cheese. By the way, porridge can be cooked not only from cereals, but also from legumes and soy products, but in small quantities. Three day fast involves the gradual introduction of different products. Broth and roasted vegetables can also be served for lunch and dinner.

Seventh day

The seventh day will be the final in this difficult matter. But, we must remember that portions should not be large. You can add cheese, mushrooms, quail eggs to the menu.

Further nutrition

After a person has endured several days of fasting, and then a week-long recovery period, you can move on to normal nutrition. But experienced people in this matter still recommend not to rush to food after difficult hunger strikes, but to organize a sparing diet for themselves. If you have passed the above treatment, it is not difficult to follow a further health-improving diet.

Eliminate fried and fatty meats from your diet. Use a steamer or oven to cook it. It should be small pieces of poultry, veal, fish. Eat as little as possible potatoes, butter, and flour and canned food. Vegetables can be eaten raw, boiled or baked.

From liquids, give preference to compote on dried fruits, herbal teas, clean water. Soups are best cooked in secondary meat broth and, again, without potatoes. Berries in the diet will be very beneficial for health. Undoubtedly, fresh berries they cannot compete with frozen foods, but it’s still worth stocking them up for the winter, because it’s better than nothing. Berries are a storehouse for health, they will give the body a large number of vitamins and antioxidants, will help normalize cholesterol levels, serve as a good tonic and energy source.

sticking to proper nutrition You can not only improve the body, but also prolong life.

The day of fasting is considered from 8 am to 8 am the next day. In many recommendations, it is considered that you need to go out in the evening, but with dry fasting, the main treatment is at night (I described this mechanism in the chapter “Treatment of diseases”).

In terms of time, the output should be twice as much as dry fasting. If the SG is five days, then the output is ten days.

The exit from the SG must be strict because the exit from the SG is much more important than the process of the SG itself.

After SG, the body becomes clean, so it should be loaded only with clean, fresh, high-quality products without pathogenic microflora.

Exit order: drink water first. Water should ideally be melted, dewy or spring. It is important how to drink: in the first glass of water you need to add three capsules of the drug "LINEKKS", drink a glass of water for fifteen minutes. and vitally important: SLOWLY, SIP BY SIP. So that the last sip was somewhere in the fourteenth minute. Drinking a glass before ten minutes is very risky. Water consumption systems may not be able to cope, well, if you get off with a swoon. and so for two hours they drink eight glasses of water. Then you can brush your teeth. in very rare cases, it happens that the first sips of water can cause nausea. Then each sip of water must be kept in the mouth, mixing it with saliva, and then swallowed after 20-30 seconds. Drinking water can be combined with washing in the shower. After a shower, it is good to douse yourself with cold water, and then take a warm (not hot) bath with herbal infusions (no more than 8 minutes). Simultaneously with washing, you must continue to drink water for up to 12 hours.

At 12 o'clock you need to eat warm protein broth (as much as you want), fish, without vegetables, well-cooked, without salt and without bread. The broth can be boiled with spices (but do not eat spices).

After SG, you should start eating in small portions. This protracted exit from the SG is associated with the need to gradually apply the load to the pancreas, which was inactive during fasting and must now be carefully put into work.

At 2 p.m., you need to eat animal protein in the form of a fermented milk product: kefir, Bolotov's whey - as much as you want, in small portions. When leaving, observe the following IMPORTANT rules: eat water, food slowly, in small portions. I drank a sip, swallowed a piece, sit down, listen to yourself. If, when chewing a portion of food, you do not feel any taste or it resembles the taste of cotton wool, this means that your stomach is not yet ready to digest this product. For you, this food is ballast. Wait a few days and try it again. If during or after taking a portion you feel discomfort: pain in the stomach, dry mouth, internal unwillingness to use it further, then stop taking this product. This means that it is harmful, and do not spare the money spent on food, health is more expensive.

In the absence of discomfort, the volume of food consumed should correspond to the volume of a tea glass. Time of consumption - the same fifteen minutes. If you feel discomfort with one type of food, immediately switch to another type. Once my patient, having a lot of experience of getting out of hunger strikes on the water, cooked raw vegetables to get out of the first five-day dry fast. After the water, it was the turn of the vegetables. I swallowed the first bite, waited a minute. I wanted to continue, but then I felt a pain in my stomach, as if a knife was stuck. Then I realized that the pain disappears if you eat boiled vegetables. After that, for a long time I went out on protein foods: kefir and fish broth. and there were no problems. This is necessary because after the end of SH, the body urgently needs building material, which is animal protein, for the synthesis of proteins and new cells. Violation of this rule can lead to negative consequences!

You can add salt to food from the third day of release, it is best to use rock or sea salt. Very, very gradually, a dose on the tip of a knife.

Don't forget the therapeutic chewing method.

Starting from the second day, you can gradually consume the waste products of bees: honey, pollen. Food should be varied and well saturated with vitamins and micro-macroelements. For the first five days after starting your SG, use only fresh, clean, high-quality foods. You can not eat sugar and sugar-containing, canned foods.

During the exit, especially in the early days, you need to protect yourself from drafts and cold. in the first days of release, the immune system is rebuilt to neutralize food and water, so the body is weakened, then the body will rebuild and the immune system will become even stronger than it was before starvation.

Exit from daily fasting

8.00 - we drink good quality water, it is necessary to add bifidum- or lactobacterin to the first glass (1 sachet per glass of water), or now a new drug "LINEX" has appeared.

11.00 - compote of dried apricots, prunes, raisins.

14.00 - kefir, bifidok or Bolotov's serum.

18.00 - vegetable soup (cabbage, carrots, beets, onions, potatoes, dill, parsley).

22.00 - compote, herbal tea, honey.

Exit from a 36-hour fast: the same, only starts in the evening.

Exit from a 48-hour fast: 1st day, as from a daily one.

Second day: 8.00 - herbal tea with honey or compote or kefir, buckwheat porridge on water, you can add a little vegetable oil (other cereals are possible), be sure to drink one quail egg 3 times a day from the second day of fasting (do not be afraid - quails do not suffer from salmonellosis) on an empty stomach. This is necessary, since quail eggs are the whole periodic table, and most importantly, natural stem cells, which are so necessary for the body after dry fasting. Women can make face masks: mix quail eggs with cedar oil, apply at night for 20 minutes.

14.00 - fish soup (preferably from greenling, salmon, pink salmon), you can add a little salt. Salad, any cereal. Tea, compote, kefir, honey.

18.00 - boiled beets, cereals, tea, compote, kefir.

22.00 - herbal tea, honey.

Exit from a 3-day fast: the first two days have already been written. Third day of release:

8.00 - Freshly squeezed juice, salads, cereals

14.00 in - borscht or fish soup, cereals, salads, tea

18.00 - vinaigrette, fish baked in foil, fresh juice

Fourth day:

9.00 - decoction of dried fruits (raisins, dried apricots, prunes) - 200.0

12.00 - buckwheat porridge - slurry - 200.0

15.00 - fresh cabbage salad from 100.0, fish soup, fermented milk drink - 100.0

18.00 - vegetable broth - 200.0

21.00 - fermented milk drink 200.0

Fifth day:

9.00 - Hercules porridge with dried apricots - 150.0 green tea - 100.0

13.00 - stewed vegetables (carrots, beets, cabbage) - 150.0 juice - 100.0

17.00 - soup (carrots, beets, cabbage, brown bread croutons or bran sticks), apple - 1 pc.

21.00 - sour milk drink - 200.0

Then you can switch to a normal diet, but ideally - preferably 2 weeks of food with a predominance of fresh vegetables and fruits.

After leaving the fast, nutrition should be perfect.

Nutrition program for good digestion (after fasting)

Most people are constantly sick or almost sick because they are trying to process the huge amount of excess food they eat. After hunger, you can easily and quickly establish proper digestion. Make it a rule - do not eat after 16 hours. If you follow this, you will have good sleep. In the morning you will feel rested. you will naturally have a self-purification of the body and normalize the fat layer. Have breakfast from 9 am to 10 am (or earlier). Eat a salad of fresh vegetables based on carrots, cabbage and greens (stewed vegetables in winter). The second course will be sprouted grain bread with honey or seaweed, or whole porridge with a little butter. Together with cabbage, carrots and herbs, they will be a good stimulant for the digestive tract, growing the right microflora, and restoring the work of the endocrine system of the body due to feedback.

Eat a salad first. This will lead to the activation of a number of processes that underlie the normal functioning of the body. For example, the secretion of digestive juices is stimulated, because raw vegetables are rich in natural stimulants. After several years of eating like this, you will feel that your body does not perceive a different beginning of food. as a result, you can bring fresh vegetables and fruits to 60 percent of your diet. Fresh vegetables, fruits and juices based on them are foods rich in vitality. Their tissues are rich in energy, supporting the structure of body tissues, skin elasticity.

The ideal diet is 50 percent raw fruits and vegetables. The fiber and pectin found in most plant foods are called dietary fiber because they are not absorbed by the body. These substances are necessary, they play an important role in the process of digestion: they adjust the intestinal hormonal system, and through it the whole body, being regulators of the motor function of the intestine; create a favorable microflora in the gastrointestinal tract, which is partially used by the body as a complete living protein, 10 percent falls on protein foods. Protein can be in the form of meat, fish, eggs, natural cheese, or in plant form, such as nuts and seeds. Brewer's yeast, bread and wheat germ soup are also an important part of the protein diet. They are especially indispensable as suppliers of vitamins B, E and D.

The remaining products are divided into three parts. One third (30%) is natural starch from cereals and legumes. Another third (at least 5%) are natural sugars contained in dried fruits, honey, and freshly squeezed juices. The last third (no more than 5%) consists of natural fats such as sunflower, corn, olive, natural lard, butter and ghee. People who are prone to obesity should avoid eating sugar, bread, cereals. Or eat them in minimal quantities, and the porridge should be freshly cooked. Chewing them thoroughly is essential. With fast food, a person absorbs cereals 3-5 times more than necessary. This leads to obesity. If you use a small amount of it, chewing it to the state of milk, then constipation disappears, intestinal motility improves (at the time of chewing, peristalsis accelerates four times), congestion in the gastrointestinal tract is eliminated.

The recovery period should be twice as long as the fasting lasted. Try to eat right at least during this period. The daily routine during the recovery period remains approximately the same (walks, physiotherapy, occupational therapy, outdoor activities), but thin people can add special procedures - oil massage of the whole body (especially the lower back), hot baths. Overweight persons - sauna, body massage with evaporated urine. By following this intelligent fasting program, you will be filled with vitality and fasting will become a necessary part of your life. Day after day, watching the miracle of renewal happening in your mind and body, you will enjoy the fact that you have come to the right life, which every day makes you more perfect and healthy.

For a very good deslagging and cleansing of the body, it is imperative to take mixed turpentine baths according to Zalmanov during the exit. The total number of baths is 10.

How to prepare Bolotov's serum

Pour cold boiled well or spring water into a clean 3-liter jar.

We dissolve in water 1 glass of sugar and 1 teaspoon of market sour cream. Half a glass of celandine grass (it doesn't matter - dry or fresh, but always clean, without mold) is placed in a gauze bag and drowned at the bottom of the jar with a sinker.

Tie the neck of the jar with gauze in 3 layers.

Infuse kvass for two weeks at room temperature and in a dark place. It is necessary to follow - remove the mold on the surface and filter if a precipitate appears.

After 2 weeks, pour 1 liter of finished kvass from a 3-liter jar into a liter glass bottle with a lid. This is a serving for approximately 3 days.

And in a 3-liter jar, add 1 liter of water and add 1/3 cup of sugar.

After 3 days kvass will be ready again. So you can continue without changing the celandine, up to 2 months, adding water and sugar.

Take from 1 tbsp. spoons up to 0.5 cups for 20-30 minutes. before meals 3 times a day for 2 weeks. Then, to consolidate the effect, take 1 time per day for a month.

Good afternoon, dear readers. Ruslan Tsvirkun is with you again and today we will talk about how to get out of Dry Fasting correctly. Some of you know that not so long ago, I did Dry Fasting for 11 days.

Watch the video clip, or read the text about the exit from Dry Fasting

Starvation is very effective method overcome many diseases that occur on different stages life and interfere with living a fulfilling life.

Many people know how to fast, but not everyone knows how to get out of fasting. Even those who know how to get out of fasting do not always observe necessary recommendations and thus sometimes harm their body.

Preparation for fasting, fasting itself and getting out of fasting are equal in their significance. If you do not follow all the recommendations, you can negate all the benefits that the practice of fasting gives.

When exiting dry fasting, the author of the method, L. Shchennikov, is recommended to drink cabbage juice diluted with water in equal proportions. When I was hungry, that's exactly what I did. It is best to drink lying on your stomach, through a straw, in small sips. A sign that the stomach has woken up and turned on is a burp. Then, after a while, you can drink another juice, carrot, also diluted with water. After some more time, necessary for the assimilation of the juice, you can start eating fruit in small quantities.

It is very important to dose the fluid intake in the first few days after the exit from dry fasting. Maximum 1-1.2 liters per day, including juices and water.

If a intense thirst eat juicy fruit. Fruit contains liquid, but it will not cause any problems.

At the exit from hunger, my taste senses became so aggravated that it would seem that a simple orange, in its taste, was like some kind of unearthly Divine fruit. I ate an orange just a few minutes after I drank some different juices.

If the recommendations for fluid intake are not followed, very serious problems, in best case legs and arms swell, which causes a lot of trouble. The kidneys were in a dormant state throughout the hunger and after the release, they simply cannot cope with a large amount of fluid.

When exiting water starvation There are no restrictions on fluid intake.

For both options, at first, salt, fats, meat, fish, and eggs should be excluded from food. Eat exclusively fresh, thermally unprocessed food. Fresh fruits, vegetables, fresh juices.

That's all for today, ask your questions in the comments.

See you again.

Sincerely, Ruslan Tsvirkun.