Beans for weight loss. Green beans for weight loss - benefits, composition, recipes Diet dishes from asparagus beans for weight loss

String beans occupies a special place among a wide variety of beans. It contains just a huge amount of useful substances that have a beneficial effect on the body and are even used for preventive purposes in the fight against certain diseases.

Beneficial features

String beans have a number of useful properties:

Contains a large amount of vegetable protein, which is easily digestible;
Rich in fiber (about 4 grams per cup of beans). This is undoubtedly a big plus for those who monitor their health and want to lose those extra pounds. Therefore, green beans are ideal for a diet menu;
It contains vitamins of groups B, C, E. It contains a lot of folic acid, which has a beneficial effect on the cardiovascular system. Also, green beans occupies a leading position in the content of copper and zinc;
Normalizes the work of the urinary system, liver and kidneys;
Reduces the level of cholesterol in the blood;
It is used for preventive and therapeutic purposes in the fight against diabetes, gout, rheumatism;
Has a calming effect on the nervous system;
Contains substances that prevent the formation of stones on the teeth.
It is a very low-calorie product (only 25 calories per 100 grams) and at the same time nutritious.

Methods of preparation and storage

Green beans can be used in crushed form, adding it to various salads, soups, side dishes. But most often it is used as an independent dish, stewed in a pan or steamed in a slow cooker. And in order to better assimilate the vitamins and minerals contained in it, you can cook beans with foods containing vitamin C (for example, tomatoes or bell peppers). String beans go well with zucchini, rice, eggs. A combination of green beans and potatoes is less suitable.

Store green beans in the refrigerator or freezer. If you do not freeze, then you should pack the beans in plastic bags and put in the refrigerator. It is better to wash it before use. In the refrigerator, green beans can be stored for 1 week, frozen - for six months. Then it begins to lose its beneficial properties. For those who follow the figure, it is better to stew green beans without oil, because it absorbs it well and due to it the calorie content of the dish increases. For those who want to lose weight, you can cook delicious omelettes with the addition of green beans, eggs and greens. Such dishes are nutritious and contain a lot of protein and useful trace elements.

It is important to remember that beans cannot be soaked and eaten raw, because they contain a toxic substance that breaks down during heat treatment.

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Use in dietetics

Due to their low calorie content and many useful properties, green beans are widely used in dietary nutrition. It is part of many diets, among which there are even bean diets based on the use of this product as a main dish. The most popular today are the three-day and weekly bean diets, which help to get rid of several kilograms in a specified period. Judging by the reviews, these diets are very effective.

3 day bean diet

During this time, you can get rid of 2-3 kg. The diet is based on 5 meals. For best results, combine diet and exercise.

1 day

Breakfast: steamed omelette (about 350 grams), consisting of a glass of green beans, 2 eggs, 1 tablespoon of olive or vegetable oil. Salt and pepper to taste.

A glass of tea.

Dinner: Salad of green beans, herbs and tomatoes. 150 grams of fish or boiled chicken fillet.

Dinner: Salad of beans, tomatoes and bell peppers without salt. 1 apple.

An hour before bedtime: A glass of milk / kefir.

Day 2

Breakfast: Light bean and dill salad. Top with low-fat yogurt. 1 glass of tea.

Dinner: Soup puree of beans, zucchini, bell peppers and onions. 2 slices of bran bread.

Snack: 1 apple or pear.

Dinner: 300 grams of beans steamed with herbs and salt.

An hour before bedtime: 1 glass of milk / kefir.

Day 3

Boil about 1.5 kg of beans, add some greens and olive oil. Divide into 5 meals. Drink non-carbonated water.

It should be remembered that during each day you should observe the drinking regimen.

Weekly Bean Diet

If you are unhappy with the result, you can extend the diet until the end of the week. Adhering to a weekly bean diet, you can lose a couple of three kilograms.

The diet consists of 5 meals and includes a sufficient amount of vegetable and animal protein.

Breakfast: 250 grams of green beans, steamed (every day), 200 grams of porridge (oatmeal, buckwheat, brown rice), a couple of slices of bran bread.

Lunch: fresh fruit (apple/pear, pomegranate).

Dinner: green bean soup with onions, peppers and tomatoes / any other vegetable soup with green beans, 200 grams of boiled fish / boiled chicken breast.

Dinner: Bean salad and any other vegetables.

An hour before bedtime: a glass of kefir.

Alcohol, carbonated drinks, mayonnaise are completely excluded from the above diets. Coffee should be reduced to 2 cups per day. Given that the daily menu does not cover a person's daily calorie needs, it is not recommended to follow such a diet for more than a week.

Contraindications for green beans

Despite all the useful properties of this product, there are some contraindications for its use:

People with diseases of the stomach and intestines;
Elderly people (due to possible bloating);
With cardiovascular diseases.

As you can see, green beans are very useful and at the same time are a low-calorie product. By adding it as part of one of the dishes, or by adhering to a bean diet, you benefit from valuable vitamins and minerals. But it should be remembered that any diet is a limitation, so you should carefully select the right one and make sure that it is balanced and healthy.

Is it possible to eat beans while losing weight? This question interests many women who are going to put their figure in order. Most often, this product is excluded from the menu due to the high content of carbohydrates.

Even nutritionists for a long time did not recommend including beans on the menu for overweight people. But after a series of experiments were carried out, scientists proved that it is possible to eat beans while losing weight, since this product is able to effectively block calories. When eating beans in the body, the absorption of many carbohydrates is inhibited, which reduces the calorie content of the diet. This property of this product allows you to include it in the menu for those who want to lose weight.

Beneficial features

Beans are quite nutritious and satisfying product, this quality allows you to forget about the feeling of hunger for a long time. This is due to the fact that complex carbohydrates in the beans swell in the intestines, which leads to their slow digestion, and this provides a long-lasting feeling of fullness. In addition, this product contains a very important component for any diet - lean protein, which makes it satisfying and nutritious.

Also, beans are valued due to the content of other useful substances: organic acids and amino acids, vitamins of groups A, B, C, E, PP, micro and macro elements (calcium, magnesium, potassium, copper, chromium, etc.), which are easily absorbed. This composition of the product helps to reduce cholesterol and blood sugar levels, stabilizes the amount of glucose, which allows you to control body weight.

The hormone cholecystokinin, which is produced when using this product, activates metabolic processes and suppresses appetite.

white beans for weight loss

According to the content of trace elements such as copper and zinc, white beans are the leader among many other food products. The protein in this product is easy to digest. White beans are useful for people suffering from diabetes, chronic pancreatitis, gastritis, rheumatism, eczema, due to the content of tyrosine, methionine, tryptophan, lysine, etc. This is a natural diuretic.

White beans are useful for atherosclerosis, cardiovascular diseases, as it contains potassium. The calcium and magnesium content make this product good for teeth and bones.

Older people need to be careful when eating this type of bean, as the purine contained in it can adversely affect health in the presence of diseases such as gout and nephritis.

In folk medicine, it is recommended to use beans for weight loss according to this recipe: beans (1 cup) are soaked overnight in water (4 cups), boiled for half an hour. Before each meal, you need to drink half a glass of broth. Breakfast or lunch is replaced with 100 g of boiled beans and some vegetables. For taste, you can add a few drops of vegetable oil. At other meals, you can eat chicken, fish, egg white, cottage cheese with vegetable salad. Dinner should be replaced with fruit. Bean dishes for weight loss are undesirable for people suffering from flatulence.

for weight loss

This product is useful due to the content of thiamine, tryptophan, lysine, arginine, tyrosine, histidine, vitamin C, a large amount of iron and acids useful to the human body. This composition makes it useful for those who suffer from anemia. Red beans are a source of youth, as they contain a huge amount of antioxidants.

In one hundred grams of dry beans - 290 kcal, despite this, it takes pride of place in many weight loss programs. In addition, the benefits of this product are undeniable due to fiber, which has antitumor properties, helps stabilize blood glucose levels and eliminate toxins.

With regular use of beans, you can achieve weight loss and, in addition, strengthen the immune system, nervous system, and improve skin condition.

A diet based on this product involves three meals a day. Most of the diet is boiled beans (1 cup). The diet is designed for 7 days. At the same time, 150 grams of boiled beans with the addition of herbs and 1 tsp are eaten for breakfast. olive oil. For a second breakfast, it is allowed to eat any berries (200 g) or one fruit (unsweetened). Lunch consists of the same amount of beans as the first breakfast, plus fresh vegetables in the form of a salad. For dinner, you can alternate beans (100 g) and meat or fish in the same amount, plus vegetables (fresh or stewed). If desired, the beans can be replaced with brown rice in the same amount or a mixture of rice and beans (2: 1).

string beans

Experts say that green beans for weight loss are the most acceptable option. This product has the least number of calories, and the maximum content of nutrients. In addition, it can be stored for a long time.

Both yellow and green string beans are rich in vitamins A, E, B, C, protein, fiber, folic acid and a number of trace elements necessary for a person.

String beans contain more protein than other types. A huge plus of this product is that it does not absorb toxic substances from the soil during its growth and maturation. But, despite this, heat treatment of such beans is necessary.

Green beans for weight loss are very effective, since one hundred grams of a dry product contains no more than 25 kcal. The use of green beans contributes to the normalization and improvement of the liver and kidneys, respiratory organs. In addition, with regular use of this product, the condition of the skin and hair improves. It is useful to include green beans in the diet during menopause, pregnancy, and also in adolescence.

Beans for weight loss can be consumed in the form of salads and side dishes. But such dishes are not suitable for people who suffer from increased flatulence. If you are intolerant to beans, it is better to abandon diets that include this product, or choose green beans for weight loss. Recipes with this type of beans are quite diverse, but do not forget that during the diet you need to drink plenty of water, this prevents constipation and bloating.

In general, bean dishes should regularly appear on your table, whether you want to lose weight or not. And about how to cook beans for weight loss, we will tell further.

Steamed string beans

To prepare this dish, take green beans (200 g), in a small amount, olive oil (2 tsp), a tablespoon of lemon juice. Beans are steamed for 10 minutes, during which time the grass is rubbed with olive oil and lemon juice. Slightly cooled beans are poured with sauce. You can use it with chicken fillet or fish.

Salad with apples

For this dish you will need one apple, pine nuts (2 tablespoons), beans (150 g), ginger, olive oil (1 teaspoon) and wine vinegar (2 teaspoons). The apple is rubbed on a grater with large cells, the beans are cut into 2 cm pieces, the dill is chopped. All you need to sprinkle with ginger and mix. Oil and vinegar are used for dressing.

Salad "For dinner"

For this dish you need boiled white and (100 g each), celery stalks (50 g), cherry tomatoes, basil, olive oil (can be replaced with pumpkin). The oil is rubbed with basil and infused, grated celery is added and mixed. Tomatoes are cut in halves, mixed with beans and poured with sauce.

Vegetable mix

To prepare this salad, you need green beans (200 g), small beets, carrots (3 pcs.), Potatoes (2 pcs.), Canned corn (100 g), garlic, lemon juice, mustard oil, a little sea salt. Pre-boiled vegetables are cut into cubes, corn is added to them. The salad is dressed with a mixture of chopped garlic, lemon juice and oil. Salt and herbs are added to taste.

Contraindications

Beans for weight loss, despite its benefits, are undesirable for those who have diseases of the gastrointestinal tract. In addition, this product is not suitable for people with cardiovascular problems. Individual intolerance to beans is also a contraindication.

Not all of us love beans, a valuable plant, and do not eat them regularly, but in vain! Maybe because they don’t know how many useful vitamins and minerals are contained in its composition?

Compound

Beans are a storehouse of vitamins and minerals, rich in starch. It contains minerals (magnesium, iron, zinc, copper) and amino acids (carotene).

Is it possible to include beans in the diet when losing weight?

This issue worries girls and women who are watching their figure, or want to correct it, but exclude the product from the diet due to the high content of carbohydrates. And in vain!

After a number of studies, nutritionists boldly argue that the use of legumes in the diet is indicated for weight loss, as beans block excess calories entering the body.

In this case, the process of inhibition of the absorption of carbohydrates occurs, which reduces the calorie content of the food consumed.

The benefits of beans

It will satisfy hunger for a long time, as it is a satisfying and healthy product. Carbohydrates in its composition are slowly digested due to the long process of swelling in the intestines and you do not have a feeling of hunger for a long time.

The product includes lean protein, which is the main component for weight loss and satisfies the feeling of hunger. Organic acids, vitamins, micro and macro elements are easily absorbed and are essential for any organism.

Eating beans helps normalize blood sugar, lower cholesterol, stabilizes metabolism, with the help of a special hormone. A high fiber content is indicated for obese people. It effectively cleanses the intestines (naturally) and regulates the digestive tract, while weight is rapidly reduced.

What will complement the recipes for cooking beans for weight loss: useful tips

There are a huge number of recipes for weight loss using legumes. Housewives prefer to cook and eat canned food. Canned food is ready for eating and does not require a long cooking process (soaking, boiling), and you can also buy it at any store.

When buying a canned product, read its composition and it is desirable that there is no sauce, and salt is used in a minimal amount. You can reduce the amount of salt at home by using a colander. Remove the salt by rinsing, as it negatively affects your figure. Now you can eat canned food.

Bean dishes will surprise you with their unique taste and useful properties, they will help you lose weight in a short time, you just need to eat them regularly.

Green beans for weight loss, dishes, recipes

Nutritionists have proven that the use of a legume product is the best option for losing weight.

It is low-calorie and is subject to long-term storage, while containing the maximum amount of nutrients.

Yellow and green string beans contain more protein in their composition than other types. During the ripening process, it does not absorb toxins from the soil, but during the cooking process it needs heat treatment.

String beans are shown to regulate metabolic processes, maintain hormonal levels, it has a good effect on the skin and hair, it is used during pregnancy and menopause as salads and side dishes. Bean dishes should be present in your diet from time to time, even if you are not on a diet.

Recipes for weight loss:

Frozen string beans by steaming. You need to mix olive oil (1 tablespoon) and the same amount of lemon juice. It is necessary to steam a product weighing 250 g for 15 minutes, after cooling, pour over it with lemon and oil sauce. The cooked dish can be eaten with fish or chicken;
Beans with apples for weight loss. Prepare one apple, beans (200 g), ginger, olive oil (2 tsp), walnuts (2 tbsp), vinegar (1 tbsp), herbs (dill, cockerel). Grate the apple on a coarse grater, cut the beans into slices, chop the greens. Mix all the components of the salad and season with oil and vinegar, sprinkle with ginger;
Salad for weight loss. Boil white and green beans in a total mass of 200 g, rub the basil with olive oil (1 tablespoon) and mix it with grated celery (50 g). Tomatoes (200 g) cut into halves and mix with beans, then pour over the sauce;
Assorted for weight loss. You will need beans - 200 g, medium beets, carrots - 5 pieces, potatoes - 5 pieces, corn - 150 g, salt. Boil all vegetables and cut into cubes, and mix with corn. Assorted season with crushed garlic with olive oil and lemon juice and eat with pleasure, and lose weight.

Red beans for weight loss, recipe

The diet using red beans for weight loss is designed for a week and includes three meals a day.

1 reception: Boil 200 g of legumes and season them with olive oil;
2 reception. Boiled beans - 200 g with salad (fresh vegetables);
3 reception. Beans - mix 100 g with boiled meat or fish weighing 100 g;
After such a diet for a week, your extra pounds will evaporate.

Dietary bean dishes for weight loss, cooking

The baked product with vegetables contains a low amount of calories and will surprise you with a unique taste. You will need a can of canned beans, carrots - 3 pieces, one bell pepper, a small zucchini, oil. We mix all the components and send it to the oven for baking for an hour, at a temperature of 180 degrees.

Until recently, nutritionists did not recommend including beans in the weight loss menu due to their high carbohydrate content. However, new studies by American scientists have shown that white beans can reduce the calorie content of food by blocking the absorption of complex carbohydrates.

Thus, just the presence of this type of legume in a dish reduces the calorie content of the entire serving of food. The dietary properties of beans justify its use in the diet for weight loss.

The bean diet is a healthy system for losing weight without feeling hungry. It is very effective in combating the problem of excess weight, as the main product of the menu is low-calorie and satisfying. In addition to legumes, dairy products, vegetables, water, coffee or tea, berries and fruits are included in the diet.

Benefits of using beans for weight loss

complete and healthy food for the body;
low calorie content - 102 kcal per 100 g;
low cost;
does not contain cholesterol;
contains almost no fat;
quickly saturates the stomach;
the product has a low glycemic index;
satisfies hunger for a long time.

Beans for weight loss can be used in different types. They are all low-calorie and have dietary properties. Salads made from white, red, asparagus and green beans will perfectly help to lose extra pounds. For weight loss, there are a lot of recipes for dishes from these vegetables. Consider some examples of cooking dietary dishes from different types of beans.

White bean dishes

A large amount of fiber is present in white bean dishes. Beans are very rich in plant fibers. One glass of such beans per day satisfies the body's need for fiber. This is what makes white bean salads useful not only for weight loss, but also indispensable in the menu of diabetics. The use of white beans helps to remove the "excess" in the waist area, and also suppresses the desire to eat sweets.

White beans with vegetables and cheese

Boiled white beans - 300 g;
Leek - 300 g;
Canned corn - 1 tbsp. l.;
Sweet pepper - 300 g;
Onion - 1 pc.;
Vegetable oil - 1 tablespoon;
Tomato paste - 1 tbsp. l.;
10% sour cream - 250 g;
30% hard cheese - 90 g;
Spices to taste.

Stew all vegetables with the addition of oil until half cooked. Then add sour cream, grated cheese and bake for 15 minutes.

Red bean dishes

This type of representatives of legumes will help not only lose weight, but also raise the level of hemoglobin in the blood, as well as saturate the body with calcium. The use of red beans is an excellent prevention of cancer and diabetes. These beans have a positive effect on the functioning of the nervous system and improve skin condition. It is easy to lose weight on their red bean salads, because it saturates the body well.

Red beans with tomatoes and basil

Red beans - 300 g;
Large tomatoes - 3 pcs.;
Onion - 3 pcs.;
Chopped basil - 1 tbsp. l.;
Olive oil - 2 tbsp. l.;
Garlic - to taste.

Boil red beans in water without salt. Then salt and cook for 15 minutes. Fry chopped onion. Tomatoes cut into cubes. Combine all ingredients and simmer for 10 minutes.

String bean dishes

In salads and side dishes, green beans go well with other ingredients and give the dish an original taste. It is the least caloric of all legumes.

Steamed string beans

Green beans (can be frozen) - 200 g;
Olive oil - 2 tsp;
Lemon juice - 1 tbsp. l.;
Rosemary, basil - a pinch.

Cook the beans in a double boiler (11 minutes). Grind rosemary, basil with olive oil in a mortar. Then add lemon juice to the herbs. Drizzle beans with prepared sauce. This dish is combined with boiled chicken breast, fish and tofu.

Salad with green beans

Boiled green beans - 300 g;
Onion - 1 pc.;
Olives - 100 g;
Olive oil - 30 g;
Ground pepper, lemon juice - to taste;
Greens - to taste.

Cut greens and onions. Mix all ingredients.

Diet soup with green beans

Sweet pepper - 1 pc.;
Green beans - 300 g;
Tomatoes - 4 pcs.;
Greens - 0.5 bunch;
Onion - 1 pc.;
Carrots - 1 pc.4
Tomato juice - 250 g.

Boil beans for 15 minutes. Finely chop the rest of the vegetables and drop them into the boiling water. Cook for 5-7 minutes. Then pour the tomato juice into the soup. Salt. Add green bean puree. Boil everything for 3 minutes and turn off.

Asparagus Dishes

Asparagus contains a lot of vegetable protein, which is easily absorbed by the body. Also, this type of representatives of legumes is characterized by an abundance of fiber, which improves the digestive process and helps to remove toxins.

Salads with green beans and vegetables

Boiled asparagus beans - 100 g;
Boiled beets - 1 pc.;
Carrots - 1 pc.;
Green onions - 4 feathers;
Greens - 0.5 bunch;
Olives - 5 pcs.;
Canned peas - 50 g;
Salt - to taste.

Rub the beets on a grater. Chop the onion and herbs. Combine everything, salt.

Salad with green beans, parsley and almonds

Asparagus beans - 300 g;
Grated almonds - 2 pcs.;
Oregano - 1 tsp;
Chopped parsley - 2 tbsp. l.;
Olive oil - 1 tbsp

Mix all ingredients and add oil.

Bean dishes in a slow cooker

It is very simple and quick to prepare various bean dishes in a slow cooker. All useful juices and vitamins remain in them. Especially a slow cooker will help a modern business woman to delight her family with homemade and delicious dishes. In the miracle oven, you can cook soups and vegetable stews from beans. At the same time, you do not need to constantly monitor the process and worry that the food will burn. All you have to do is choose the right mode.

Beans stewed with vegetables

White beans - 200 g;
Onion - 1 pc.;
Tomatoes - 4 pcs.;
Zucchini - 2 pcs.;
Vegetable oil - 1 tbsp. l.;
Greens, garlic and salt.

Soak beans for 4 hours. Then boil until half cooked. Peel the skin off the tomatoes. Cut the vegetables and put them in a slow cooker. Drizzle with oil. Saute all 30 minutes, salt. Then turn on the "extinguishing" mode. After an hour, add garlic, herbs and turn off.

How to cook boiled beans

In salads, beans are always used boiled. There are several rules that must be observed during its preparation.

Before heat treatment, the beans are soaked in cold water (in a ratio of ½) for 7-8 hours. Longer residence time of beans in water can cause them to ferment.
Beans must be cooked until fully cooked, otherwise substances harmful to the body will remain in it. Red and white beans are boiled for 50 minutes after pre-soaking in water.
Salting this type of bean is necessary at the end of the cooking process.

On the Internet you can find a description of other methods of cooking beans. Recipes, photos on culinary sites help to visually see and understand the process of creating delicious vegetable salads. Not everyone can benefit from beans. Bean dishes are not recommended for the elderly and people with high acidity, ulcers, gastritis, cholecystitis, colitis and gout.

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String beans occupy an unfairly small place in our menu, although they have many useful properties. The nutritional value of beans became known in the 16th century, when they were first brought to Europe from Asia. At first, string beans served as a decoration for gardens, but soon they began to eat them. It was then that the beans turned out to be quite tasty and satisfying!

Recently, green beans have been used for children's and dietary nutrition, as well as a source of essential vitamins and minerals. By itself, beans have a rather specific taste, but by adding a little spice or low-fat sauce, you can turn them into a gourmet dish.

Green beans - a source of complex carbohydrates, proteins and vitamins

The benefits of string beans

Beans are a unique source of many nutrients: complex carbohydrates, proteins, vitamins and minerals. By adding green bean dishes to the menu, you can not worry about seasonal hypovitaminosis. Ascorbic, folic, nicotinic acid, chromium, sulfur, phosphorus, as well as vitamin B, A, PP in combination with calcium and iron will restore the balance of nutrients.

Unlike other crops, green beans do not absorb harmful compounds and heavy metals from the soil, which means that they are absolutely harmless products even for small children. Beans increase immunity and help fight many viruses and infections (in particular, intestinal ones).

Beans will help in case of high blood pressure, atherosclerosis and other diseases of the cardiovascular system. In addition, it is able to influence the hormonal background. Due to the normalization of the endocrine system, hormonal imbalance is eliminated, as well as the level of glucose in the blood decreases and the overall insulin resistance decreases.

Another advantage of green beans is the presence of arginine in it - an essential amino acid that ensures the transport of nitric oxide to body tissues. Being the most important component of protein, the amino acid arginine performs important functions in the human body:

saturates the blood with oxygen, which is promptly delivered to all organs, including brain tissues, significantly improving its functioning;
improves the transmission of nerve impulses and stabilizes the work of the central nervous system and all organs;
stimulates the process of liver detoxification and provides accelerated removal of toxins from the body;
being a component of collagen, arginine improves the condition of the skin, as well as muscles and cartilage;
helps the immune system fight dangerous bacteria and viruses;
positively affects the quality of male sperm, which means it is beneficial for the reproductive system;
prevents the processes of oxidation and growth of neoplasms in the body by blocking free radicals;
speeds up the metabolism and promotes the rapid breakdown of fats in the body.

Green beans for weight loss

Nutritionists around the world advise beans as a diet food, and this is very simple to explain: 100 grams of green beans contain only 35 calories. This is negligible, which means that you can eat beans in large quantities without fear for the figure.

In addition, green beans are very satisfying - in terms of nutritional properties, they are not inferior to meat and contain approximately the same amount of protein, but, unlike meat, beans are an easily digestible product and do not overload the digestive system. Adherents of vegetarianism successfully replace meat with beans, getting all the necessary macro- and microelements.

Recipes with green beans will help get rid of extra pounds!

Bean-based diets have been popular for decades. By simply adding green beans to your diet and eliminating harmful foods, you can lose extra pounds, improve your health and increase vitality. At the initial stage, you can arrange fasting days on beans. For this, an effective one-day bean diet is suitable:

Breakfast: boil or steam 250 g of green beans, season with extra virgin olive oil. Drink with a glass of low-fat kefir.
Lunch: 300 ml soup puree from green beans, one zucchini and onion. A glass of freshly squeezed grapefruit juice.
Dinner: 150 g of steam lean beef, 200 g of boiled green beans with spices and vegetable oil. A glass of fat-free kefir.
Dinner: salad of 100 g of boiled green beans, 40 g of tomato and green onions. You can fill the salad with sunflower or extra virgin olive oil.

Many people cannot eat beans due to their peculiar taste. In this case, you can stew green beans in low-fat sour cream with the addition of garlic and dill without harming the figure. Spices will help improve the taste of the dish. Also, to improve the taste, you can use other fragrant vegetables: bell pepper, onion, eggplant, potatoes.

To reduce body weight, you can also resort to a weekly diet based on green beans. It is not necessary to adhere to a specific menu - the main thing is that beans are present in food every day, and alcoholic beverages, sugar, salt, pastries from premium flour, smoked meats and dishes high in fat, especially refractory, are excluded from the diet.

To lose weight gradually, eat some beans every day

Contraindications

Although beans are a light food, due to their specific properties, such a diet is not suitable for everyone. Firstly, beans can increase the acidity of the stomach. Do not abuse this culture for people with gastritis, peptic ulcer, cholecystitis. Irritable bowel syndrome and a tendency to diarrhea is a reason to limit beans in your diet; it stimulates peristalsis and can cause fermentation in the small intestine.

Secondly, green beans are categorically contraindicated for people with pancreatitis. The fact is that the special substances contained in the beans can irritate the pancreas and cause bouts of flatulence. In the presence of the above diseases, it is necessary to boil the beans for a longer time, and even better - drain the first water after boiling the beans.

It should also be remembered that raw and thermally processed beans are fundamentally different in composition. Raw beans contain substances in the seeds that are harmful to health. Eating raw beans can cause serious poisoning of the body, especially in children and the elderly, whose immunity is weakened.

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