Prunes how to choose useful. Dried prunes - benefits and harms to the body. Useful properties and benefits of prunes for the body

Dried fruits have the ability to have a complex effect on the human body. Their regular consumption in food normalizes the efficiency of internal organs and strengthens the immune system. Nutritionists, cosmetologists and doctors talk about the benefits of prunes. Based on the opinions of experts from various industries, we can conclude that dried plums, due to their composition, are identical to pharmaceutical preparations prescribed for the prevention of certain diseases.

The composition and calorie content of prunes

For the preparation of dried fruits, high quality and fully ripened fruits are used. Prunes differ slightly in composition from fresh plums, and are considered healthier in some properties. Dried fruits are used in different forms, and their taste properties are universal. Delicious compotes are cooked from them, medicinal decoctions, make desserts, complement pastries, salads or meat dishes.

100 g of dried plums contain:

• carbohydrates - 57.6 g;
• fats - 0.6 g;
• proteins - 2.4 g;
• energy value - 240 kcal.

The composition includes:

• vitamins various categories;
• Sahara;
• organic acids;
• cellulose;
• manganese;
• potassium;
• calcium;
• selenium;
• fluorine;
• sodium;
• iron;
• zinc.

What prunes are useful

When buying dried plums, you need to pay attention to some nuances. For the manufacture of dried fruits, fruits of a certain degree of maturity are selected. If the production technology is violated, then prunes will not be useful for the body, and its acquisition will be a meaningless translation Money. In some cases, the use of low-quality plums can be harmful to health.

How to choose prunes:

• when dried, plums lose moisture, turn black and shrivel (this is a traditional appearance);
• the surface of good dried fruits is always matte, the color is uniform (a brown tint indicates the use of boiling water, a glossy sheen indicates the use of glycerin, such fruits will not be useful);
• chemical treatment reduces the beneficial properties of prunes;
• when tasting dried plums, bitterness should not be felt;
• fruits should not stain the fingers.

You can store dried fruits using any container with a lid. It is better not to use plastic bags (condensation will cause mold). The place is chosen cool and dark. The total shelf life is from 6 months to a year. If prunes are purchased in a sealed bag, then after opening them, dry plums should be moved to a container or jar with a lid.

Medicinal properties

For normal operation of cardio-vascular system regular replenishment of the supply of useful elements in the body is necessary. Dried fruits cope with this task as efficiently as possible. Due to the content of potassium, dried fruits contribute to the improvement of the functioning of the heart muscle. It is recommended to use them in the presence of angina pectoris, pulse disorders, low blood pressure or established diagnoses of heart disease.

What are the benefits of prunes for the cardiovascular system:

• negative factors environment able to weaken the immunity of a healthy person, vitamins from the composition of prunes normalize immune system;
• has a diuretic property (in diseases of the heart or blood vessels, edema is not uncommon);
• vitamins contained in fruits normalize the functioning of the cardiovascular system;
• B vitamins have a preventive effect on the body to prevent diseases of the cardiovascular system;
• dietary fiber helps to eliminate toxins or toxins (prevent the formation of blood clots in the vessels);
• magnesium normalizes arterial pressure.

The benefits of prunes

Dried plums are used for the treatment and prevention of many diseases, not only in medicine, dietetics, but also in cosmetology. Dried fruits have a beneficial effect on work gastrointestinal tract help cleanse the body of harmful substances improve the appearance of the skin, increase vitality. This product has a bactericidal property, normalize blood pressure. It is recommended to use it if you have problems with digestion, overweight, during pregnancy and healthy people to improve the general condition.

For weight loss

Dried fruits are rich in calories, but they are among the foods that help fight overweight. When following a diet, it is recommended to consume 4-5 dried plums throughout the day. Nutrition should be fractional and balanced. You can not use prunes for weight loss if diagnosed with diabetes or obesity. In other cases, the product will help reduce body weight.

What are the benefits of prunes for weight loss:

• normalization of blood sugar levels;
• there is a rapid saturation with food;
• normalization of cholesterol levels;
• performing the function of an antidepressant;
• cleansing the intestines from harmful substances.

For constipation

Prunes are considered one of the most effective natural laxatives. Constipation is caused by a lack of fluid or fiber. Dried fruits replenish stock useful substances body, improving stool. In terms of effectiveness, they are not inferior to pharmaceutical preparations. Moderation is considered the main rule of their use. When overeating, there will be a negative effect on the body, diarrhea will appear.

In what form to use prunes for constipation:

• 4-5 fruits before dinner;
• prunes compote throughout the day;
• crushed dried fruits on this teaspoon before the evening meal.

During pregnancy

During the period of gestation, a pregnant woman needs increased amount vitamins and useful elements. Prunes are contraindicated in cases of significant weight gain or high blood sugar. Without the presence of such factors, eating it is not only possible, but necessary. The excessive introduction of dried fruits into the diet has a negative effect on the body. Side effects are stool disorders or an allergic reaction.

The benefits of prunes during pregnancy:

• normalization of the intestinal muscles (disorders occur due to hormonal changes);
• prevention of anemia and beriberi (traditional companions of pregnancy);
• exclusion of constipation, normalization of the digestive process;
• enrichment of the body with organic acids, vitamins, useful microelements.

Contraindications

The use of prunes is prohibited in rare cases. The main contraindication is individual intolerance to the components or the presence of allergic reaction for all types of dried fruits. It is not recommended to introduce dried plums into the diet of women throughout the entire lactation period. A negative consequence may be the occurrence eating disorder at the breast.

Prunes are contraindicated in the presence the following diseases:

• obesity (fruits contain a large number of Sahara);
• hypotension(dried plums lower blood pressure);
• diabetes mellitus (due to the presence of sugar).

Excessive consumption of prunes leads to diarrhea, an increase in blood sugar (which can result in a problem with being overweight), allergies, or abnormal work digestive system. Feeding dried plums to a child is not worth it. It is better to replace them with compote, which is not inferior in properties to weaken the intestines. dill water.

Video about the beneficial properties of prunes

Dried plum with pit, pleasant astringent taste- this is . It is often confused with prunel, a more valuable product that is dried without a stone. However, among people who use these two types of dried plums, there is no difference in names, so we will operate with one common name. Different varieties of prunes are produced in the Balkans, in France and in Bukovina. This is a very useful product that has healing and nutritional properties wide range.

Composition of prunes

As far as chemicals are concerned, prunes there are pectin substances, malic acid, sugar, vitamins of groups B, PP, C, as well as provitamin A and minerals: iron, sodium, phosphorus, magnesium, potassium. High energy value of prunes allows you to perceive it as a complete product - 100 g of the substance contains 264 kcal. At the same time, dried plums completely retain all the beneficial substances that were in fresh fruits.

Properties and benefits of prunes

The content of minerals and vitamins determines the range of diseases that can be treated with prunes. For example, iron will serve as a good help in the fight against anemia. And ballast substances will help solve the problems of the gastrointestinal tract. Many pharmaceutical preparations for constipation include prunes extract.. Therefore, you can use these fruits yourself to adjust the chair. It is enough to eat 5-6 fruits a day, and the problem will be solved.

Pectins contained in prunes will help remove toxins and excess fluid from the body., because they have absorbent properties. Pectin draws in itself the harmful substances which are in intestines, up to salts of heavy metals. And ballast properties of prunes make this process faster. Therefore, dried plums are actively used for weight loss diets.

The advantages of prunes can also be considered good antibacterial properties.: he is not inferior in this regard medicines. Dried plums slow down growth and destroy bacteria that cause diseases of the oral mucosa and the entire oral cavity.

More efficient than others natural remedies prunes help prevent cardiovascular disease. It helps to normalize blood pressure and strengthens blood vessels. This happens thanks to high content potassium in fruits.

Tonic properties of prunes make it a valuable product for those who have had an illness or surgery, and simply when general weakness organism. With the help of dried fruits, you can restore reduced performance, improve general state organism.

Thanks to the many minerals prunes help to improve the appearance of the skin, so it can be classified as a cosmetic product. After regular use prunes the skin becomes healthier and more elastic. This contributes a lot to the fact that prunes helps bowel function.

Rich in potassium, which helps the body with urolithiasis, takes part in the transmission and reception nerve impulses that lead to muscle contraction. Potassium is also involved in maintaining the activity of the heart and balancing the acid-base balance in the body. With the participation of potassium, bile secretion is ordered and urine excretion from the body is enhanced. It also helps to remove excess fluid and slag, which means it allows you to fight excess weight.

With the help of prunes, you can increase immunity and overall body resistance unfavorable external influences because it has antioxidant properties. promotes the absorption of free radicals that destroy cell membranes. This also explains its anti-aging properties and the ability to be used as a means for the prevention of cancer.

Contraindications for the use of prunes

Do not eat in large quantities people with chronic diseases liver and stomach. Be wary of pregnant women. And for everyone else, remember about the strong laxative properties of prunes and do not abuse them to avoid misunderstandings.

How to eat prunes

For everything valuable properties prunes absorbed in the body completely, it is better to use it as follows: in the evening, rinse the fruits, pour boiling water and leave to infuse until morning. In the morning, drink the resulting infusion, and eat the berries.

You can make a compote cocktail from various dried fruits, with the addition prunes. It turns out healthy drink nice deep color. It is especially useful to give to children after infectious diseases to recuperate.

If you want something tasty, you can make any fruit salad with addition prunes, or make a vitamin mixture of honey, cottage cheese and prunes.

There is also a recipe for a kind of biological tonic with prunes, which is very useful during periods of beriberi: take 100 g of prunes, raisins, dried apricots, walnuts and by eye fill it all with honey. Then mix and eat in the morning and evening, one tablespoon before meals. The stock of vitamins, minerals in the body with the help of such a tonic will be constantly replenished.

Eat well in the morning oatmeal porridge with the addition of prunes.

For lovers of baking, we give the following recipe: take two packs of fatty cottage cheese, four tablespoons of hercules, two eggs, a handful of prunes and two tablespoons of sugar. You can add candied fruits and raisins, if any. Sugar can be more for those who are not afraid to get better. Mix everything thoroughly, transfer to a baking dish and put in a heated oven to bake. As soon as it turns red, the dish is ready.

Of course, any product is better to eat in its natural, natural form. But everyone reserves the choice of recipe.

What is prunes valued for? Composition of the fetus

Prunes contain a number of vitamin elements necessary for the full functioning of many organs and body systems. Among these substances are nicotine and ascorbic acid, thiamine and carotene, as well as vitamin PP. It also contains a significant amount of minerals that take an active part during all chemical processes inside our body. Among these elements, sodium and magnesium are especially abundant, as well as calcium and phosphorus. Like fresh plums, prunes contain a lot of sugars, including fructose, glucose, and sucrose. In addition, it contains a significant amount of acids - citric, oxalic, etc.

Many useful qualities of this dried fruit are also determined by the presence of tannin and pectin elements in its composition, as well as a number of nitrogenous substances and fiber.

What is prunes valued for? Fetal benefits

Doctors often advise taking such a product to women who are expecting the birth of a child, as it is able to prevent the development of anemia and hypovitaminosis, while perfectly replacing tableted vitamin preparations. However, the consumption of berries should be moderate, and before taking them, you should make sure that there are no allergic reactions.

Prunes is enough high-calorie product, but with adequate intake of it in food, it cannot cause weight gain. Such a fruit will saturate the body with energy and give a person a lot of additional strength.

The consumption of prunes has a positive effect on performance digestive tract. So if you suffer from stomach ailments or want to prevent their development, you should eat these berries every day in the amount of five pieces. Among other things, such nutrition will help optimize the course metabolic processes throughout the body. The normal functioning of the stomach and intestines, as well as an excellent metabolism, will help to lose weight with little or no effort, and will also lead to general health improvement organism.

Doctors say that prunes also have quite powerful antibacterial qualities. Its consumption allows you to slow down the growth of bacteria in the oral cavity and even completely eliminate them.

AT last years the consumption of such dried fruit has increased several times, as information about its usefulness is distributed among the population through the media and by word of mouth. Such a tool may well be used as an effective medicine in the early stages of cardiovascular ailments. In this case, prunes optimize blood pressure indicators, and also remarkably strengthens the walls of various vessels throughout the body.

Prunes themselves, as well as fruit-based infusions, are a proven and very effective remedy for constipation. Even just eating such fruits will help you forget about such a delicate problem forever. That is why prunes are especially popular among women who are in the second or third trimester of pregnancy, because at this time the problem of constipation worries them especially acutely.

Such a dried fruit will benefit and with others quite complex diseases. So experts strongly advise including it in your diet if you suffer from ailments of the liver or kidneys, as well as rheumatism. The consumption of prunes can effectively prevent the development of atherosclerosis and even help cure this common and at the same time quite dangerous disease.

The systematic intake of such a fruit in food helps prevent the development of caries. And after entering the stomach, it helps to significantly reduce the amount of harmful and opportunistic bacteria stimulating the restoration of normal intestinal flora and eliminating dysbacteriosis.

Doctors strongly advise those patients who suffer from various oncological ailments to consume prunes. In this case, such a product effectively cleanses the body of excess unnecessary bile, as well as urine. Useful elements in its composition, they remarkably optimize the transmission of nerve impulses, in addition, they are good at adjusting the acid-base balance in the body.

Prunes contain many elements that destroy free radicals, respectively useful qualities include a good anti-aging effect, and protection against cancer.

It is worth considering that the consumption of prunes in certain cases can harm the body. So do not get carried away with it if you are obese or diabetic. It is not advisable to eat such a fruit at the stage of breastfeeding, as it can provoke the appearance of colic or indigestion in the baby. Also, be sure to keep in mind that when prunes are made on an industrial scale, they can be treated with chemicals for longer storage.

Prunes - the same plum (Hungarian or renklod), but in dried form. It is the most popular dried fruit known. Already from the age of six months, it is recommended to use prunes, the beneficial properties and wonderful taste of which have made it a universal product. And not only in cooking.

Characteristics of prunes

The energy value

In terms of energy value (calorie content), prunes lead among most fresh fruits. But he wins comparison with such "healthy sweets" as honey, marshmallow, marshmallows. It has less than 100 kcal. Therefore, dried plums are often used as a substitute for sweets to reduce weight.

100 g of prunes contains about 250 kcal. Picture of its energy value:

• 2.3 g proteins (approximately 9 kcal),
• 0.7 g fat (6 kcal),
• 57.5 g of carbohydrates (230 kcal).

About the nutritional value of prunes

Per 100 g of product the nutritional value distributed as follows (in grams):

• saccharides (glucose, fructose, sucrose) - 56.9,
• water - 25,
• dietary fiber - 9,
• organic acids (malic, oxalic, citric) - 3.5,
• starch - 0.6,
• fatty saturated and unsaturated acids- by 0.1.

Vitamins (in mg):

• C - 3,
• E - 1.8,
• RR - 1.7,
• B2 - 0.1,
• beta-carotene - 0.06,
• B1 - 00.2,
• A - 10 mcg.

Minerals (in mg):

• potassium - 864,
• magnesium - 102,
• phosphorus - 83,
• calcium - 80,
• sodium - 10,
• iron - 3,
• zinc - 0.54,
• copper - 424 mcg,
• selenium - 2.3 mcg.

The composition of the berry contains pectin, nitrogenous and tannic substances, as well as other ingredients vital for the body.

Method for obtaining prunes

To obtain high-quality prunes, juicy and ripe fruits are selected. Then they are subjected to:

• blanching in boiling water
• cooling in running water,
• steam dry.

As a result, its beneficial properties are fully preserved.

To obtain 1 kg of prunes, 5 kg of black plums are used. Its production is widespread in the countries where this berry grows. These include America, Argentina, France. The highest quality and most expensive prunes from California (USA).

Prunes properties

Prunes, the benefits and harms of which are well known, can be used as effectively as possible for medicinal purposes.

The effect of prunes on human health

It is very important that dried plum retains all the useful components that fresh berries are rich in. Prunes inhibit the growth of disease-causing microbes such as salmonella and E. coli. The presence of pectin, fiber cleanses blood vessels from cholesterol plaques and improves the functioning of the digestive system. Antioxidants suppress free radicals that damage the body. This explains the anti-aging effect of the berry and its ability to participate in the prevention of cancer.

Vitamin A improves vision and skin condition. The choleretic and diuretic effect of prunes is to normalize metabolism. It is beneficial in kidney diseases, gout, rheumatism, psoriasis. Prunes gives good effect with thrombophlebitis, as it helps to reduce blood clotting. The high calorie content of the product gives the body a lot of energy.

Prunes are especially useful for pregnant women who are prone to constipation or have difficulty with bowel activity. The presence of B vitamins in the berries has a positive effect on the functioning of the nervous system. This effect is expressed in reducing anxiety, preventing stress. Potassium provides powerful support to the heart: it is 1.5 times more in prunes than in bananas (a recognized source of potassium).

Addressing Specific Health Problems

Official medicine recognizes the beneficial properties of prunes for human health. The variety of its beneficial effects is striking:

• gently cleanses the body of toxins,
• relieves constipation,
• helps with diseases of the oral cavity, having a detrimental effect on pathogenic microorganisms, protects against caries,
• improves blood circulation,
• brings blood pressure to normal level
• strengthens the heart muscle (due to the presence of potassium),
• increases hemoglobin in the blood (effect of iron),
• helps fight cancer (due to the content of phytonutrients),
• increases performance,
• rejuvenates the body (due to antioxidants),
• fights vitamin deficiency
• improves memory,
• increases the potency
• cleanses the skin.

Risk group

In spite of obvious benefit prunes, it has contraindications. Eating dried fruit can lead to problems with:

• overweight,
• diabetes,
• product allergies,
• breastfeeding (so as not to cause stomach upset baby); starting from six months, the baby can be given prunes compote.

Also, one should not get carried away with prunes to people suffering from chronic ailments liver and stomach.

Some people suffer from flatulence and bloating after eating prunes. This is due to the combination of dietary fiber with fructose. This phenomenon is recognized as individual intolerance, which is the reason for the exclusion of the product from the diet. In addition, prunes are often processed by chemical means which makes it simply harmful. Thus, it is not superfluous to know that prunes (the benefits and harms from it) do not always manifest themselves in the same way, although the benefits outweigh many times over.

Good selection of prunes

To bring dried fruit maximum benefit, you need to select high-quality berries with skill.

Definition of this product

Distinctive features of good prunes:

• whole, fleshy and slightly soft fruits,
• absence of rot and mold,
• black color,
• sweet taste with a little sourness (such berries contain a maximum of vitamin C),
• lack of bitterness.

Pitted dried prunes retain more useful components. To check the quality of prunes, you need to soak it for 30 minutes. Real prunes will turn white in some places. Treated will retain a uniform color.

Purchased prunes must be scalded with boiling water. Then, after soaking, rinse in running water. Dried berries do not tolerate moisture. It is better to store them in glass jar, paper bag or plastic container. The container must be kept in the refrigerator.

Signs of harmful processing of dried fruit

The shiny, dark gray color of the prunes (the fruit looks “fatty”) indicates its treatment with glycerin. It is made to improve the presentation of dried fruit. It can also shine after treatment with an unknown fat. Often sellers smear dried fruit vegetable oil for shine. But this method of processing promotes the growth of bacteria.

The coffee shade of prunes appears after it is scalded with boiling water. At best, there are practically no vitamins left in it. Manufacturers perform this “operation” to disinfect dried fruit and extend its shelf life. Brown tint is not the only drawback of this treatment. The berry is also bitter in taste.

The most harmful processing- sulfur dioxide (E220), which is a toxic inorganic compound that kills bacteria. Such fruits of insects do not attract. In the human body, the chemical irritates the mucous membranes of the digestive system. This type of processing preserves the original color of the dried fruit. With natural drying, the berries necessarily darken.

Scopes of prunes

Features of the use of prunes in cooking

Cooks are very fond of this product, as it gives a unique taste to completely different dishes. It is used both independently and as part of a variety of drinks and dishes. A compote or a meat dish is simply impossible to imagine without it. Prunes added to pilaf increase the calorie content of this dish and give it a piquant taste. It goes well with any meat - beef, chicken.

The most delicious meat dish is domestic duck. It is stuffed with apples and prunes and cooked in the oven. This dish will decorate any festive table. This dried fruit is very good as a filling for pies, cakes, sweets and other confectionery. Puff rolls stuffed with prunes and pieces of marmalade have a wonderful taste.

It should be remembered that prunes are not always combined with fibrous products, such as bran, chicory, apples. Such a mixture can be afforded by a person with strong digestion. Dried plums are best eaten on an empty stomach or with dairy foods. But you can not seize the main dish with it. Otherwise, it will serve as a stimulation to indigestion, gas formation, bloating.

Health Recipes

In many pharmaceutical preparations constipation contains an extract of prunes. But the remedy can be prepared independently. This is an infusion of prunes. Dry berries (6 pcs.) Before going to bed, wash and pour well boiled water(1 stack).

The next morning, drink the infusion and eat the berries. Often this infusion is recommended to use at night. And together with a glass of yogurt. This supports the microflora and improves the quality of bowel cleansing.

Prunes can help with constipation. You will need:

• prunes (6 pcs.),
• figs (6 pcs.),
• coriander seeds (1 tsp).

Mix everything well. Divide the mass into equal doses (for example, a tablespoon) and put in the refrigerator. A few "sweets" relieve constipation.

In the off-season, a biological tonic helps to cope with beriberi. Take 100 g and mix:

• prunes,
• dried apricots,
• raisin,
• walnuts,
• honey (to taste)

It is useful to eat this mixture before meals in the morning and in the evening, 1 tbsp. l. With this tonic, the body will be systematically replenished with a supply of vitamins and minerals.

Calluses are treated with prunes: berries are poured with hot milk. When they are soaked, the bones are removed. The still not cooled berry is applied to the calluses. When it cools down, it is replaced with a new, hot one. This procedure should be repeated as often as possible.

The antiseptic properties of prunes help fight tooth decay. For its prevention, it is enough to thoroughly chew 2-3 berries before going to bed. A decoction of dried fruit heals purulent diseases skin. To do this, apply at night warm compresses to sore spots. Due to the ability to draw out pus in this way, it is good to treat acne.

Prunes for beauty

The dietary properties of dried fruit help to remove extra pounds, despite the fact that prunes have a high calorie content. It must be eaten properly. If you feel hungry, you should take a dried plum in your mouth and slowly dissolve it until you feel full. In this way, you can cope with hunger and at the same time consume the minimum number of calories. To saturate the body, it is enough to eat 5-6 fruits a day.

Nutritionists advise to combine prunes with vegetables, for example, boiled beets, grated fresh carrots. Low-fat kefir or lemon juice is suitable as a dressing (sugar and salt are strictly unacceptable). Regular proper use of prunes in the most positive way affects the condition of the skin. She becomes healthy, radiant and elastic. This result is facilitated by improved bowel function.

Exceptionally useful qualities of prunes make it excellent dietary product in system healthy eating. And the content is biologically active components does not limit this dried fruit only as a treat. It is deservedly used as a natural medicine.

Prunes - benefits and contraindications

Among the tasty and healthy delicacies, prunes occupy a special place. Not disappearing from store shelves all year round, he has a large number of fans and is often present on our tables.

What is prunes? It's blanched in hot water and the steam-dried fruit of the Hungarian plum, which is sweet, juicy and fleshy. Most often, prunes are used for culinary purposes. It is eaten as an independent delicacy, added to desserts, salads, main dishes, jams are prepared with it, and compote is also cooked.

This wonderful product can be gradually consumed by babies from the age of 6 months, and adults need to include it in their menu at least several times a week, because its benefits to the human body are simply priceless.

Composition and calories

Despite the heat treatment, prunes retain all the basic properties of fresh fruit, and even surpass it in the content of useful components. Besides, healing properties dried fruits make it popular in folk medicine - treatment based on the use of prunes is very effective and helps to eliminate the symptoms of certain diseases.

The benefits of prunes are in its balanced and rich composition. The product contains:

• vitamins provitamin A, B1, B2 (riboflavin), C, PP, beta-carotene;
• trace elements (potassium, sodium, magnesium, phosphorus, iron);
• organic acids (oxalic, citric, malic, salicylic);
• sugar (fructose, sucrose, glucose)
• vegetable fiber
• pectin substances
• sorbitol and dephenylisatin

It has been proven that this medicinal fruit is one of the healthiest and most necessary products for our body. It is enough to eat only 5-6 dried fruits per day to recharge and get daily allowance vitamins.

Its immoderate use will harm the figure, which should be borne in mind by those who are constantly fighting against extra pounds. The fruit is high-calorie - in 100 gr. contains 244 kcal, so it is better to combine it with raw carrots, boiled beets or fat-free kefir.

Prunes: benefits and harms to the body

Plum lovers are very lucky, because, unlike other fruits, it can be consumed all year round, only in dried form. But nothing, from this taste qualities, especially vitamins do not disappear anywhere. Prunes, the benefits and harms of which have been studied for a long time, contain a huge amount of vitamins and minerals. It can be used by everyone without exception, because not only is it useful, but its taste is simply amazing. So what is prunes?

The benefits and harms to the body of this product are unequal, because it has much more advantages than disadvantages. Let's see what its composition is?

Composition of prunes

Not all berries and fruits can boast of such an abundance of vitamins, minerals and other useful substances. Moreover, it contains as much fiber as there is in almost no other product.

vitamins

1. Vitamin A is a fat-soluble vitamin that is essential for bones, teeth, and eyesight. It also has a beneficial effect on our immune system, hair, nails, skin and delays the aging process.
2. Vitamin C - we need to fight wrinkles and give elasticity to the skin. It maintains the level of hemoglobin and iron in our body, participates in the exchange of cholesterol, normalizing it in the blood. Vitamin C helps us fight stress and colds faster.
3. Vitamin PP - is involved in redox processes, tissue growth. Converts fats and sugar into energy, lowers cholesterol in the blood. It also protects against cardiovascular diseases, hypertension, diabetes, thrombosis. Restores the nervous system, treats migraine. Vitamin PP fights diseases of the gastrointestinal tract. It is very important for the synthesis of hemoglobin and the formation of red blood cells in the blood.
4. Vitamin B - supports the digestive system, participates in the formation of energy, the process of processing carbohydrates and fats, amino acids, ensures the health of the skin, nervous system, blood, fights infectious diseases, anemia.

Minerals

• Potassium is necessary for the functioning of all body systems.
• Magnesium - fights anemia.
• Iron is needed for the development and growth of bones and teeth.
• Phosphorus is involved in all biochemical reactions of the body.
• Calcium - maintains healthy teeth and bones, has an effect on muscle contraction.

Also in the composition of prunes there is fiber, which is necessary for correct operation gastrointestinal tract, and pectin, needed by the body to get rid of heavy metals, toxins, slags, radionuclides.

Phytonutrients and carotenoids are also found in prunes. They protect our body from various diseases, including cardiovascular diseases.

Benefit

Dried prunes, the benefits and harms of which have long been known in medicine, are prescribed in the treatment of diseases of the gastrointestinal tract, in particular regular constipation. This is due to the fiber present in its composition and sorbitol, which acts as a mild laxative.

The constant use of prunes in food will restore the normal metabolic process, as well as the functioning of the liver and kidneys. Just a few pieces a day are enough to normalize blood pressure, as well as prevent vascular diseases.

Prunes, the benefits and harms of which have long been known to nutritionists, are prescribed in the case of a diet for weight gain, since the berry allows you to more actively produce gastric juice and, accordingly, increase appetite.

If you dissolve prunes in your mouth for some time, this will get rid of microorganisms that have accumulated in the oral cavity, as well as remove inflammation on the gums and teeth.

Prunes also contain antibacterial substances that stop the spread of infectious bacteria in the body, and also resist coli and salmonella.

Also, prunes are well used in the kitchen. It can easily return a fresh taste to the meat, while the berry should simply be added to the meat dish.

Harm and contraindications

As much as one would like, but this topic still has to be touched upon. Along with many useful properties, prunes can still harm, especially for diabetics. It is contraindicated for such a group of people, since in it great content sugars.

In addition, prunes lose in industrial terms. It is more expedient to cook it yourself, while you can be sure that it will not harm you in any way. But if you decide to still buy prunes on the market, you should be extremely careful here. First of all, you need to look at the "wrapper".

And the thing is that some unscrupulous producers treat their crops with sulfur dioxide in order to get more fruits and get rid of insects that spoil them. But that's not all. Before going on sale, prunes are subjected to another bad treatment - glycerin. This is done so that the berry shines and shimmers in the sun. Also sometimes it is subjected to artificial staining. Do you think such prunes will help our body? The benefits and harms in this case are clear, so the berry should be shriveled and "ugly", and the taste is not very pronounced. This will be natural prunes.

Is it possible to give prunes to children?

Of course, prunes are very valuable in themselves. The benefits and harms for children, however, are a separate issue. For too small crumbs, this product is not very useful due to its laxative effect, so it is better to refuse it before six months.

It is a completely different question if the child suffers from constipation (and his age has already reached 4 months of age), in which case it is more expedient to give him prunes compote, decoction or infusion.

To do this, take a few berries and wash them under running water. Pour in one glass of water and boil for a few minutes. Then insist for about an hour. Give the baby a teaspoon in daytime days.

If the baby is older, then you can cook for him delicious puree. To do this, fill a few pieces with water and leave overnight. In the morning, pour out the liquid and boil the prunes for several minutes until tender. Pass through a meat grinder or grind in a blender - and healthy puree ready.

Berry for nursing mothers

If present desire eat prunes, then you can try, you just need to start with small doses in order to check the reaction of the baby. Try to eat one prunes on the first day. If the baby does not express dissatisfaction after your meal, is not naughty and walks normally in a diaper, then the next day you can increase the dose by exactly one berry, and so on up to 4 pieces a day.

If the mother has constipation, then in this situation one should also act quite carefully. Start with one berry first and continue until you reach desired result, but do not forget to monitor the reaction of the child, because prunes are quite aggressive in relation to the children's intestines.

To prepare a cure for constipation, a nursing mother should take a few pieces of prunes and pour boiling water over them. Let it brew all night. Drink the liquid in which the berries were infused, and eat the berries. You can also cook prunes compote or prepare an infusion, and after the baby is 4 months old, you can give him a try.

Many doctors do not recommend that nursing mothers consume prunes if the children do not react well to the product eaten by the mother. But everything is individual, rely only on your maternal intuition, it will definitely tell you what to do in this or that situation, how to properly take this wonderful product - prunes.

Benefits and harms during pregnancy

Everyone is well aware that during pregnancy one should limit oneself in various sweets, but those who have had to deal with this know that this is quite difficult, especially if the body future mother requires it. Therefore, it is more expedient to replace sweets with prunes.

It is an excellent prevention of bleeding gums, caries, which is very common during pregnancy.

Also, prunes, the benefits and harms of which have been known since ancient times, are used for constipation in pregnant women, anemia, beriberi, to strengthen the immune system. It can be added to different dishes, cook compotes, make decoctions and infusions.

This prunes is so useful!

Benefit and harm. Calorie content. Does the berry help with weight loss?

calories this product is 244 kcal per 100 g of product, so it cannot definitely serve as a fat burner, and you should not replace your entire diet with it either. But it is still possible to achieve significant results with the help of prunes by combining its use with sports and adding to various dishes (cereals, salads, cocktails). If you decide to lose weight and use this product in your diet, then there is also a highlight here. It serves as an excellent snack, but it should be eaten no more than two pieces (5-6 per day).

It will be very useful to drink a glass of prune decoction in the morning so that you do not feel discomfort in your stomach throughout the day. And this is not all the qualities that prunes have.

The benefits and harms of this berry for weight loss, as mentioned above, are understandable, so if you want this delicious product rendered beneficial effect on your figure and body as a whole, then choose "ugly" and non-shiny prunes. And remember that everywhere there should be a measure, do not abuse it - and you will achieve excellent results.

Prunes - benefit and harm. What is useful prunes

The modern abundance of dried fruits on the shelves is simply amazing. However, among all this wealth, one stands out, not losing the respect and love of buyers. This is a well-known prunes - a delicious delicacy and a very valuable product from the point of view of nutrition. Exquisite taste with a characteristic sourness and the benefits of prunes have made it popular all over the world. People began to grow plums, from which prunes are made, and dry them quite a long time ago - around the 6th century BC.

But in Russia, plums began to be grown only in the 17th century, when several seedlings of this tree were brought from Asia. Although several hundred varieties of plums are known, only one variety is used for drying - Hungarian. It is this variety that produces juicy, fleshy, ovoid-elongated and fragrant fruits, from which a first-class dried fruit is obtained. This variety was called "Hungarian" due to the fact that in the 19th century the plum was the main fruit tree Hungary. To speed up the production of dried fruits, a special harvesting technology was even developed there - ripened fruits were not removed from the branches, but waited for the time when they fell to the ground, slightly dried and wrinkled.

Chemical composition

The exceptional benefits of prunes are due to the abundance of valuable substances and vitamins found in it: these are organic acids (oxalic, citric, especially malic), and fiber, and pectin, as well as calcium, magnesium, phosphorus, and iron. In terms of potassium content, prunes are 1.5 times higher than bananas. Prunes contain healthy sugars- fructose, sucrose, glucose (not less than 57%) and a whole set of vitamins - A, the whole group of vitamins B, C, PP. The energy value product per 100 g - 231 kcal.

The harm and benefits of prunes

Beneficial features

Prunes are very useful for anemia and beriberi. Prunes have antibacterial properties, so it is recommended to take it instead of harmful chemicals for infectious diseases and other ailments. Prunes are useful for diseases of the gastrointestinal tract. With the help of this dried fruit, constipation can be cured - just 5-6 berries a day, and the problem is solved. However, prunes are useful for any discomfort in the stomach. In addition, prunes have a choleretic and diuretic effect, and effectively cleanse the body. Regularly eating prunes can significantly reduce the risk of hypertension, heart disease, and the gastrointestinal tract.

And prunes increase the secretion of gastric juice and increase appetite, so it is often included in diets aimed at weight gain. When using prunes, the metabolism is normalized and general strengthening organism. On the benefits of prunes and their ability to maintain freshness and enrich the taste meat dishes is well known to many housewives who use this dried fruit to prepare delicious and savory dishes. Truly, it is impossible to resist baked lamb and veal, rabbit meat and poultry, soaked in a sweet and sour taste and heady aroma of prunes, against a delicacy melting in your mouth - prunes in chocolate, against delicious compotes, jelly and cocktails ... Any dish that contains prunes , becomes a real decoration of the festive table.

Benefits and harms of bananas for women Dried figs benefits and harms to the body

Prunes are one type of plum. It has a soft texture and a very sweet taste. But most often it is known as dried fruit, that is, in dried form. It has a richer taste and is used in many recipes not only for dishes, but also for traditional medicine. This product is very nutritious, relatively low-calorie, which is used for weight loss.

It grows in most of the territory of Russia, Moldova, Yugoslavia, Romania, France, America, and the CIS countries. Most often, imported fruits are found on the shelves of Russian stores. Although adapted species grow even in Siberia. The collection is carried out in July-September (again, depending on the variety and the place where it is grown).

The composition includes such vitamins: B, E, PP, C, K. It contains trace elements - iron, manganese, potassium, calcium, sodium, phosphorus, iodine, and useful substances - fiber, sugars, organic acids, proteins, etc. d.

How to choose prunes

You can buy dried fruits both in the market and in the store. Also available packaged or loose. But you need to know a few rules so that the product does not upset you with its quality and taste.

1. The best prunes are brought from Canada. Most best grade- Italian Hungarian.
2. The fruits should be black and matte. Glossy shine means that they are treated with glycerin or some kind of fat. Moreover, the latter can be very harmful to health. If there is no other choice and only such dried fruits are on sale, then after purchase they must be thoroughly washed warm water and then pour boiling water for 30-40 minutes.
3. It is better to choose among prepackaged factory packaging. At the factory, they undergo additional control, besides, they are touched with gloves, 1-2 times.
4. Transparent packaging allows you to see the contents and make sure of the proper quality.
5. Fruit should be fairly soft and firm. When pressed, they should restore their shape. Otherwise, there is a risk of purchasing a damaged product.
6. The color should be black, uniform. Shades can talk about the following:

   dark grey- about its treatment with oils or fats;
   blue- about the unripeness of the fruit;
   brown- about processing with chemicals to improve storage.

7. If, when soaking the berries, they turn slightly white, then this indicates their good quality.
8. Its taste is sweet, a slight sourness is the norm. If there is a taste of rancidity, then the fruits are spoiled and should not be eaten.

For the benefits and harms of fresh and dried prunes, see the video:

Useful properties of prunes

Prunes are useful in any form - both fresh and dried. The properties are almost the same, with the exception of some minor points.

Fresh prunes, benefits and harms to the body

Fresh plum has all the beneficial properties in July-September. At such a time, it is grown naturally, without various treatments, in our country.

It has choleretic and diuretic properties, so it is often used for weight loss, in fasting days and for diets. Its laxative properties are used to treat constipation. It cleanses blood vessels from cholesterol plaques and the body as a whole from toxins and slags, fights against arteriosclerosis. Due to the substances contained in it, it is useful for beriberi, reduced hemoglobin, nervous disorders and depression.

Due to the fact that plum can increase the acidity of the digestive mucosa (especially when consumed excessively), this fruit is contraindicated in stomach ulcers, gastritis and other diseases of the gastrointestinal tract. You should not eat it with diabetes, as the sugars contained in the plum can provoke an even greater increase in blood sugar. With gout and rheumatism, this product is also prohibited.

Dried prunes, benefits and harms

Dried prunes are very popular because they have a pleasant, slightly tart taste. In addition, it can be bought at any time of the year, with proper storage its shelf life is very long.

Beneficial features it is almost the same as in fresh. But in addition to all those listed in the dried form, it helps the work of the heart, restores the tone of the walls of blood vessels. It is a natural antioxidant, thanks to which it strengthens the body and helps fight viruses and infections. Helps prevent malignant tumors.

But it is quite an allergenic product, like most other dried fruits. It may also contain acrylamide. It is a carcinogen that usually occurs during accelerated drying of fruits, that is, a violation of the process. It increases the possibility of developing cancer.

Particular attention should be paid to the bones in prunes. With them, this dried fruit retains more nutrients than without them. But at the same time, they contain hydrocyanic acid, which evaporates when the temperature rises above 27 degrees. Most often they are used in traditional medicine for the treatment colds, spine, urolithiasis. When mixed with dried fruits, seeds help restore immunity.

Prunes during pregnancy

During pregnancy, prunes will help to cleanse the body of harmful substances. It acts as a diuretic, due to which swelling goes away (they are often found in an interesting position).

Pregnant women stick pretty strict diet. And sometimes they are forbidden such sweets as sweets, chocolate and so on. And with hormonal changes in the body, they are most often wanted. Therefore, you can replace purchased sweets with dried fruits and goodies made from them. It will be much more useful and harmless to weight, the main thing is not to eat too much.

After childbirth, prunes can be eaten, it will help restore strength and prevent beriberi. But it is better to do this after 1-2 months, since an allergy in the baby is possible.

If we consider the option artificial feeding, then you can use it right away. Less dangerous infusion and decoction of dried fruits.

Contraindications

The main contraindication is individual intolerance. You should not use it for diabetes, because of the rather large amount of sugars contained in it. For the same reason and high calorie it is contraindicated in overweight and obesity. If there is chronic diseases stomach and liver, then use it with caution. Its quantity must be clearly limited, 1-3 things are enough for one time, since it has a laxative property and a large amount can cause diarrhea.

Prune Recipes

Prunes are very often used to prepare various dishes. It can be hot, and salads (snacks), various desserts and drinks. It can act as a main ingredient and as a condiment. It must first be washed well. Some recipes still require pre-soaking. It will be a good addition to cereals and meat, to give an exquisite oriental taste.

Beet salad with prunes

Such a salad will be very useful for increasing hemoglobin and improving immunity. To prepare it, the beets must be boiled until tender and grated on a coarse grater. If there is no time, then you can grate the raw root crop on a fine grater. Then add crushed cloves of garlic, chopped prunes, crushed walnuts, grated green apple. Season with sour cream or mayonnaise to taste. Top with pomegranate seeds.

Roast beef with prunes

For cooking you will need: prunes, beef (pulp), potatoes, onions, tomato paste, garlic, salt, pepper. Meat cut into pieces. Put it in a frying pan and lightly fry. Transfer it to a pot or other suitable container. Top with chopped onions, garlic and put in a preheated oven for 30-40 minutes. After removing, add peeled and chopped potatoes and prunes. Return back for another 20-30 minutes. For a milder taste, add a couple of tablespoons of sour cream or cream.

Plum pie

Almost everyone will like this pie, but those who love cottage cheese will especially appreciate it. For cooking you will need: flour, margarine, sour cream, baking powder, sugar, prunes, cottage cheese, condensed milk, eggs. For the dough, melted margarine, flour, baking powder, sour cream and sugar are mixed. The dough should be soft and elastic. For the filling, combine the cottage cheese with the egg, condensed milk and sugar.

The density should be like sour cream. If it turned out watery, then you should add a little starch. The dough must be distributed in shape, not forgetting to make the sides. Put the soaked prunes and pour the curd mixture. Place in an oven preheated to 180 degrees for 10 minutes, then reduce the temperature to 160 degrees, leaving for another 30 minutes.

Pasta Amosova

Most often, no one knows the correct name of such a delicacy. In fact, it is a mixture of dried fruits, nuts, honey and lemon. It is named after the scientist, doctor, long-liver, who himself developed it.

Its composition may vary depending on the treatment of which diseases it will be used. The basis are: prunes, dried apricots, raisins, walnuts, lemon, honey. Dried fruits and nuts must be passed through a meat grinder or grinder. Then add chopped lemon (with peel) to them. Pour all this with honey and mix well. It is necessary to use such a mixture no more than 1-3 times a day before meals. Often it is eaten with tea, thereby killing most of the nutrients, since heat negatively affects the positive qualities of honey and other components. Store only in the refrigerator.

Flaxseed porridge with prunes

This recipe is suitable for those who adhere to proper nutrition and are on a diet. The dish turns out to be not very attractive in appearance (jelly-like), but at the same time very satisfying, nutritious and healthy, which will give a charge of vivacity for a long time.

It is very easy to cook it. Rinse and soak prunes in advance. Then chop it up and put it in a blender. Cover them with flaxseed flour and pour boiling water for 10 minutes. Then grind with an immersion blender until smooth. If you don't quite like the taste, you can add a little sugar or honey.

Prunes are a dried fruit that is often recommended by nutritionists and doctors. It is useful for many diseases and health problems. It can be used both in food and in traditional medicine. But do not forget about contraindications. After all, even a good product may be harmful to health. It must be chosen correctly in order to get only benefit. Also, be careful to introduce into the diet of babies: prunes can cause allergies and irritation of the digestive system. But if used correctly, there will be no problems.

In contact with

Plum is a very useful, tasty, beloved by many, food product. To keep it longer, it is dried. Dried plums are called prunes. Dry plums have more essential elements than fresh fruits. And prunes are the most useful product among dried fruits.

It is hard to believe, but plum trees have spread from Asia, where they have been growing since prehistoric times. Today plum is so common and familiar to us. But directly prunes are traditionally dried from the Hungarian variety. And even the great Churchill liked to pamper himself with a drink, which was later named Winston Chorchill Beer in his honor. This is a beer that has been mixed with plum juice.

Useful properties of prunes for the body.

The berry has excellent taste. In addition to a pleasant taste, prunes have medicinal properties. And what a storehouse of the most important chemical elements. Fresh plums are rich in natural sugars, pectin, glucose, vitamins. A whole bunch of useful organic acids: citric, salicylic, coffee, malic, fumaric, tartaric. It is an excellent source of trace elements: iron, potassium, magnesium, phosphorus, manganese, boron, chromium, zinc.

Dried prunes are rich dietary fiber. Thanks to them, plum drying improves bowel function, eliminates constipation and removes toxins from the body. The product also contains compounds that have a mild laxative effect. I think many people know what happens if you eat a lot of plums at once. In addition, dried plum protects against bowel cancer.

Also, regular consumption of prunes reduces bad cholesterol in the body.

If you want to always be healthy and strong teeth, then dried fruits will be useful. Prunes prevents the appearance of caries, heals tooth enamel.

Quickly tones the body, increases efficiency.

Eating prunes, you rejuvenate and heal internal organs, improve complexion. The product contains many antioxidants that slow down aging and fight free radicals.

It is useful to use dried fruits for the prevention of beriberi. Especially to compensate for the lack of iron in the body. Since the dried berry contains a lot of iron.

If you are suffering high blood pressure, then prunes will help. The use of the product brings the pressure back to normal.

Dried fruits contain vitamin K. This vitamin is important because it controls blood clotting. Also, this element prevents the destruction of bones.

There are also vitamins of groups B, A, C.

A large amount of potassium in prunes improves heart function. Potassium causes the heart muscle to contract.

Many people consume bananas, which are rich in potassium. And in prunes this microelement is 1.5 times more than bananas contain.

Also dried plum contains phosphorus, iron, calcium, magnesium. Glucose, sucrose, fructose are present.

Regular consumption of prunes leads to weight loss. Dried fruit is included in various diets for weight loss. But it is necessary to strictly observe the amount of the consumed product, without overeating it.

Contraindications for use.

Do not abuse dried fruits with diabetes or overweight, as the product is very high in calories and contains a lot of sugar.

How to choose prunes.

Dried plums are sold in many stores, supermarkets and markets. When buying prunes, you need to make sure that the dried fruits are free of mold and damage. The fruits should be black and shiny, but there should be no smoky smell. If you buy the product in a package, then it must not be damaged.

If you crush prunes with your fingers, then there will be an oily coating on your hands. This is a sign that the plum was dried correctly.

Often, manufacturers, in order to speed up the drying process of plums, treat it with caustic soda. It is easy to identify such prunes. To do this, pour dried fruits with water for 30 minutes. Real prunes will turn white in some places, but processed ones will not.

Also try to buy dried fruits with a stone. If the plum is dried with a stone, then pathogenic processes do not penetrate into it (neither rotting, nor fermentation, nor fungus), and if without a stone, then the likelihood that a disease process will begin inside the fetus is very high.

How to store.

Up to 6 months, prunes are stored at room temperature without direct sunlight. Dried fruits can be stored in the refrigerator for up to 1 year. The ideal dish for storing dried plums is glass or ceramic.

How to use.

The main thing to remember when eating prunes is the amount of product consumed. It is optimal to consume several pieces of dried fruits per day. Then the intestines will function well, and excess weight will not be gained. If you eat too many prunes at once, you can get better.

The best option is to pour dried fruits with water in the evening. And eat them for breakfast in the morning. This way of eating dried plums will lead to an improvement in complexion, the liver, stomach and intestines will work perfectly, vision will improve.

The main thing is not to drink prunes with tea or coffee. Because drinks contain caffeine, which inhibits the production of enzymes that digest dried plums.

But combine prunes with fermented milk products highly recommended. These dried fruits improve the process of assimilation of fermented milk products.

Useful properties: prunes in cooking

• Dessert of prunes and walnuts

The dessert is prepared very quickly and very simply, and you can’t pull guests by the ears. First, you need to get the seeds from the dried plum. And then a nut is thrust into the inside of the prunes. It looks like this:

The edges are sealed, that is, stuffed prunes are obtained. We do this with each fruit. For dessert, a transparent glass or a small deep glass plate is best suited. 7-9 stuffed prunes are enough for one serving.

Then fill your fruit with white condensed milk by about 2/3. You can put some more walnuts on top for decoration. If desired, you can decorate with chocolate chips. It is best to let the dessert stand in the refrigerator for 1 - 2 hours, but you can eat it right away.

Who among us does not have a sweet tooth? What about chocolate-covered fruits? It's a dream... Yes, it's a favorite delicacy of all time! Dried apricots in chocolate, figs, raisins, strawberries, and of course, prunes. It's a bum treat. So let's cook it together.

• Prunes in chocolate at home

To begin with, with a slight movement of the hand, we place a walnut inside the fruit, just as we did before with the recipe above. Walnuts and plum drying should first be washed and dried. After all the prunes are stuffed with nuts, it's time to start melting the chocolate.

We use black chocolate, it has the highest cocoa content, but at the same time the least harmful chemistry. We melt it in a water bath.

Once the chocolate has melted, remove it from the stove. Let's start manufacturing delicious sweets. We send Stuffed prunes in melted chocolate.

We fold well and evenly moistened fruits on a baking sheet pre-covered with paper parchment. Chocolate prunes can be sprinkled on top if desired sesame seeds or shredded coconut. Then we send the sweets for 10 - 15 minutes in the freezer.

Due to the fact that baking paper is used, chocolate candies do not stick to the bottom. This is a great treat for kids, a nice holiday dessert, or just a homemade, but insanely easy way to please yourself with a more delicious, as well as wholesome food. FROM herbal tea prunes in chocolate are tucked into both cheeks. And most importantly, the cooking time of such a dish is only 20 - 30 minutes.

If such a booze has already gone. Let's learn another simple recipe for homemade prunes tiramisu to "finish" your loved ones with your love and care for them, of course, with the help of a delicious dessert.

• Tiramisu with prunes- easy, simple, tasty, healthy, homemade recipe.

To prepare this masterpiece you will need: 300 grams of soft cheese, 100 grams of Savoiardi cookies. You can buy it or bake it yourself. 100 grams of prunes, 50 grams of hazelnuts, 100 - 150 ml of black coffee, 100 grams of sugar.

Dried prunes should first be poured with boiling water, and then dried. Grind hazelnuts to medium grains.

In a mixer bowl, combine soft cheese with sugar. The ingredients are whipped at the highest speed for 4-5 minutes. Sugar should be completely dissolved. Then cut the prunes. Each berry into 3 parts.

Now we are going to tiramisu. In a small, better glass form, put the first layer of cookies on the bottom. Pour coffee cookies on top, trying to wet the liver itself a little, but do not pour it to the bottom of the mold.

Put the cream on the second layer. First, a small portion so that it covers the cookies a little. Cream is whipped cheese with sugar. Spread the prunes on top of the cream. It shouldn't be too much. The berry should only give a flavor. Sprinkle all this beauty with nuts.

On top, add a few more generous spoons of cream so that it completely covers the dry ingredients. Then comes another layer of cookies. That is, the process is repeated. Pour coffee cookies, then a little cream, prunes, nuts, etc. Layers should be repeated 3-4 times, as far as you have enough ingredients or the container allows.

The recipe is very simple, easy, but incredibly tasty. Its advantage is that it can be cooked very quickly. But tiramisu with prunes takes time to soak. The dessert is sent to the refrigerator for a couple of hours, and then enjoy its delicate taste.

Prunes definitely need to be eaten by everyone, but more often. It improves bowel function, promotes digestion of food, but at the same time makes dishes more interesting, tasty, and also healthy. If you want something sweet, it is much better to give preference to dried fruit than candy.