"L-Arginine": instructions for use, analogues, reviews and release forms. Amino acid L-arginine: instructions for use of a biological additive

A product called arginine (otherwise called L-arginine) is an amino acid necessary for the human body to function smoothly, smoothly. The main action of this substance is the synthesis of nitric oxide and its delivery to organs. In the process of metabolism, arginine is produced by our body, however, its own amount is not enough to satisfy all needs. Its deficiency can be compensated by products containing it, and bioadditives, the market of which has been actively developing recently. Let's look at what role agrinin plays in our body.

Useful properties of arginine.

Not so long ago, people thought that this amino acid is harmful to the body, because there were scientists who claimed that it has a negative effect. However, it soon became clear that arginine is not only necessary for our body, but also has a number of positive properties. It turned out that it is necessary for the flow of many.

Arginine is involved in various functions of the body:

Promotes the speedy healing of wounds.
Removes toxins from the kidneys.
Strengthens the immune system and participates in the synthesis of hormones.
Promotes relaxation and expansion of blood vessels.

The amino acid is part of the most important proteins of our body, which is then converted into nitric oxide (a powerful neurotransmitter that helps relax blood vessels), this is due to its benefits to humans. Doctors advise taking this substance for heart problems.

Useful arginine for:

The development of muscle tissue.
Maintain proper blood sugar levels.
Immunity improvements.
Ridding the liver of toxins.
Maintaining nitrogen balance in the body.

The amino acid helps:

Improve blood flow and reduce vascular blockage.
Increase female fertility.
Burn fat, reduce body fat.
Improve bone density.
Reduce the result of the toxicity of alcoholic beverages to the body.
Heal wounds quickly.
Remove excess ammonia.
Reduce blood pressure.
Prevent the risks of developing heart disease, blood vessels, heart attack.
Reduce cholesterol levels.

Harmful effects, contraindications of L-arginine.

With all its positive qualities, arginine has a number of contraindications. For example, if the dose written in the instructions was not observed, or if you have an allergy to this component. Harmful effects are observed in the form of bouts of nausea, pain and weakness of the abdomen, malaise, and a decrease in pressure. Noticing such side effects, you should immediately stop using the supplement. Otherwise, tissue thickening or deformation of the joints and cartilage may occur.

Before you start taking arginine, you should consult with an experienced doctor to learn about the harmful effects and contraindications of the drug. It can hurt when:

A person does not tolerate the components of a biological additive.
A woman carries a child or breastfeeds him.
The person has mental problems.
The patient suffers from herpes.

Also, an amino acid can harm a patient with or suspected of oncology. Teenagers should not use arginine, as side effects can be irreversible given that the substance stimulates growth. Patients suffering from diabetes should not use it because it can disrupt the hormonal background, as well as blood sugar levels. A person with kidney problems should also not use arginine.

Arginine in bodybuilding.

This amino acid is recommended for use by athletes and bodybuilders. Arginine perfectly enriches the athlete's body with nitrogen and promotes muscle building.
In addition, l-arginine is prescribed for very intense workouts. Exhausting power loads adversely affect protein synthesis. As a result, muscle growth slows down, there is no progress in results. For this reason, many bodybuilders enrich their diet with arginine. Sufficient dosages (from 4-6 grams) of amino acids help to restore all human muscle groups and the nervous system, which is also loaded during training.

Thus, arginine is an excellent supplement for a bodybuilder, without which it is difficult to imagine modern training for enhanced programs. It gives the maximum with a minimum of side effects.

Side effects.

When used incorrectly, arginine can harm certain organs and systems in your body, and there is a list of side effects that the drug can cause. One of the most common side effects is allergies. It also increases the likelihood of contracting a herpes virus infection.

If you do not follow the instructions, ignore the doctor's prescription about the term of the course of taking arginine, then a decrease in immunity is possible. The substance tends to influence a person as an aphrodisiac, which causes activity, insomnia. A side effect in people with infectious diseases may be an inflammatory process. When the drug cannot be canceled due to some reason, it is recommended to use antiviral agents.

However, with all these shortcomings, the amino acid does more good than harm. It turned out that it is useful for men and women. Arginine is valuable for men's health: it gives strength, helps with childbearing. Women with its use become more beautiful, because the condition of the hair, skin and body in general improves. Arginine helps to lose weight by removing fat deposits, which ladies really like.

It is important to take this drug correctly to prevent side effects. It can be used only after receiving an experienced doctor, mainly for the treatment of various diseases with the help of arginine. It cannot be abused: the desired result will not appear faster. The recommended daily dose is 20 grams of the substance. A positive result can only be achieved when taking a quality drug, so buy arginine only in a pharmacy or in reliable sports stores.

A universal substance is l-arginine for women who strive for healthy beauty and perfection of their bodies. This amino acid, included by nature in a wide range of metabolic processes, is able to imperceptibly affect at the molecular level those areas of our body, the reflection of which is manifested by an external visible effect. Tight skin, thick hair, strong nails, a figure with a minimum amount of fat - all this is the result of the good work of arginine.

The main reason for the boom around the long-known amino acid was the discovery of its effect on the production of nitric oxide (or NO - nitric oxide). Nitric oxide, in turn, is an important participant in the metabolism of the circulatory, nervous and immune systems. Its isoforms perform bactericidal, cytotoxic and antifungal effects. Its deficiency manifests itself in the form of pathologies such as hypertension, ischemia, diabetes mellitus and neurodegenerative disorders. And hormonal disorders affect reproductive function and, as a result, lead to a lack of healthy sex and psychological imbalance.

The need for women

The versatility of l-arginine makes it a universal substance, without which stable functioning of the body is impossible. But unfortunately, its content in food products is low, and natural biosynthesis can be disrupted due to physiological disruptions or negative external factors - physical or psychological trauma, environmental impact.

Reproductive system and prevention of infertility

As you know, natural attractiveness and sexuality are features of women who are healthy in all respects. Great health may be the result of the effect of alpha-amino acids on the hormonal background and the functionality of the female reproductive system. It depends on the improvement of the circulatory system and lymph circulation, violations of which can cause obstruction of the fallopian tubes and chronic gynecological diseases. The effect on vasodilation indirectly affects smooth muscle contractions and relieves menstrual pain. And the regulation of immune processes prevents the appearance of neoplasms - polyps, polycystosis, which can cause infertility.

Particular attention should be paid when planning IVF for nutrition and include foods with a high content of arginine in the daily diet - walnuts, pumpkin seeds, tuna, anchovies, shrimp.

The antispasmodic effect of nitric oxide during pregnancy contributes to the bearing of the unborn child by reducing the tone of the uterus, which prevents miscarriage or premature birth.

Modeling a slim figure

For girls who are concerned about modeling their figure and working on it with the help of sports equipment, arginine is a great helper. Nitric oxide, which it turns into when mastered by internal organs, is involved in the synthesis of molecules that form muscle tissue. And the effect on cortisol levels and body fat homeostasis regulates the amount of fat absorbed from the outside and excreted from the body, which is necessary for weight loss.

Due to the normalization of blood pressure during exercise, blood flow quickly transfers more oxygen to muscle cells, thereby increasing the anabolic effect of tissues and increasing endurance. And also the amino acid stimulates the additional production of somatotropin - growth hormone, without which the formation of new muscle cells is impossible.

The use of L-arginine for cosmetic purposes

In addition to medicines and for internal use, various creams and gels with arginine are produced for external effects on the skin and mucous tissues. The ability to activate the metabolism of mineral substances contributes to the active healing of damage and microtrauma of the skin. Due to the ability to stimulate increased blood flow and lymph circulation in the pelvic organs, the amino acid is used for the production of intimate gels.

Oxidized arginine aids the immune system in its antifungal, antiprotozoal, and bactericidal activities. This ability is due to the pathological effect at the cellular level of nitric oxide on some viruses, bacteria and microorganisms.
Thus, we can highlight the versatility and useful features of creams for external use:

acceleration of local blood circulation;
healing and restoration of the epidermis;
getting rid of the mucosa from foreign microorganisms;
neoplasm prevention.

Given the healing effect and the ability to synthesize growth hormone, which forms new cells in tissues, it is not surprising that it is included in shampoos, hair masks and restorative gels for hands and skin.

Influence on the general condition of the female body

There is no such structure in our body that the universal arginine would not affect. Its participation in metabolic processes is a natural necessity, and the lack affects the work of the heart, internal organs and disorders of the nervous system.

Circulatory system. Stable blood circulation ensures the delivery of oxygen and nutrients. A deficiency can cause cardiovascular disease, increased blood pressure, myocardial failure, and as a result, disruption of other internal organs.
muscle protein synthesis. Increased blood flow to the muscles during physical activity pushes them towards anabolic growth and improves endurance.
Changes in fat homeostasis. Nitric oxide affects the breakdown of fat cells, accelerates the processes of lipolysis for energy during exercise and removes decay products from the body, which guarantees the preservation of a slim figure and is used for weight loss.
Synthesis of somatotropin - growth hormone, the production of which decreases with age. Somatotropin is necessary for protein, lipid and mineral metabolism, forms muscle and connective tissues throughout a person's life.
Antidepressant effect. Studies show a decrease in cortisol levels, a stress hormone that causes anxiety and mental stress.
Inhibition of catabolism. Influence on the same cortisol that provokes a catabolic decline in the growth of muscle cells and pushes the body to accumulate excess fat reserves.
Synthesis of insulin. Arginine directly promotes insulin secretion and glucose utilization. Used in the treatment of people with diabetes.
Cleansing from decay products. Participates in the formation of urea and the excretion of ammonia from the body.

The benefits and harms of amino acid supplementation are constantly being evaluated by biochemists and nutritional supplement manufacturers, and sometimes become the subject of their dispute. Therefore, when calculating the individual rate of use, it is necessary to take into account the state of health, age, physical activity and the actual need. But foods rich in L-arginine must be present in a healthy diet for a woman of any age, for whom beauty and sexuality are important.

A lot of means have been developed to combat dysfunction. There are even those that obviously will not cause side effects, and they are often used for prevention. For example, any man can take arginine for potency and improve erection.

The substance is an aliphatic amino acid. It is one of the important components of normal metabolism in the body. There are two isomers of this compound - L, and D form. They differ in the orientation of their molecules in the microstructure and have slightly different effects on the body.

In medicine and sports, it is the left-handed form, L-arginine, that is mostly used.

Mechanism of action

Speaking about taking L-arginine for potency, you must first understand the features of its effects on the human body. The substance belongs to conditionally essential amino acids.

In certain periods of life, the body is able to independently synthesize such a compound from those coming from outside in full. This is observed in the period from 18 to 35 years (much depends on the individual characteristics of the person).

Arginine is not produced in the body:

children;
old people;
patients with certain somatic pathology.

One way or another, but in an ordinary adult male, the endogenous reserves of the described substance are replenished independently under normal conditions.

Assessing the effect of arginine on potency, its main effect is the ability to increase the amount of free NO in the blood. Nitric oxide is the most powerful natural vasodilator. Thanks to this function, it is possible to improve microcirculation in the pelvic organs, which leads to and.

In addition, neoangiogenesis remains an important factor that allows the use of arginine to increase potency. This process ensures the appearance of new small vessels throughout the body with a parallel increase in microcirculation. In conditions of insufficient erection and decreased libido, this aspect is quite appropriate.

Considering that arginine is an amino acid, and sperm is 80% protein, it remains obvious that a sufficient amount of the corresponding substance improves the quality of the ejaculate. Due to the moderately pronounced anti-inflammatory properties, the described compound helps in the treatment of various diseases of the genitourinary system.

Additional properties of L-arginine

In addition to the use of arginine to improve potency, it is widely used in other areas of medicine, as well as sports.

It plays an important role in the process of protein metabolism, which is extremely important for beginners and professional athletes. They often use this amino acid as a bioactive supplement to stimulate muscle growth and increase endurance and strength.

Doppelherz L-arginine and other similar drugs are often used in cardiology as metabolic drugs that improve the functional activity of the heart muscle.

Important additional effects that arginine has are:

General rejuvenation of cells and tissues in the body.
Burning excess fat.
Acceleration of muscle growth.
Participation in the processes of anabolism.
Correction of the level of "bad" cholesterol in plasma.
Acceleration of the rehabilitation process after a variety of injuries and injuries.

Numerous reviews of doctors and experienced athletes confirm the high effectiveness of this tool to improve the quality of the body's performance. However, it is important to remember the traditional rules of moderation.

How to take arginine to increase potency?

Arginine is not suitable as the only stimulant. Yes, it contributes to the normalization of metabolism, enhances erection, however, with severe disorders of sexual function, it may be ineffective.

It is better to take arginine in the form of a supplement or simply eat more products that contain this compound. The maximum daily dose of L-arginine remains 15 g. Having chosen the first option, it is enough to absorb the powder (or tablets) at half the dose (5 g each) in the morning and evening (before going to bed), it is important to do this on an empty stomach (this way it is better absorbed), well, or, at least not with fatty foods. As for the second option...

Foods that contain enough aliphatic amino acids include:

Chicken meat.
Salmon, trout.
Dairy.
Chicken and quail eggs.
Coarsely ground corn grits.
Pumpkin seeds.

Simply by increasing the number of these foods in the diet, you can qualitatively improve erectile function due to the intake of additional doses of arginine in the body.

Cautions for men

There are practically no pronounced contraindications to taking the corresponding amino acid. It is included in many products. The main thing is not to overdo it if the remedy is used in the form of a biological additive.

Overdose symptoms:

Loss of appetite.
Discomfort in the abdomen.
Nausea, diarrhea.
Drop in blood pressure.
General weakness and dizziness.

One way or another, but arginine for potency in men is taken quite often, as it is positioned as a good auxiliary tool that can and should be used in case of erectile dysfunction. This tool is unlikely to be able to independently solve the outcome of the problem with real problems in bed, but it will perfectly increase the effectiveness of traditional ones.

Arginine improves the condition of the skin and hair, promotes weight loss, increases stamina. Find out how and in what dosages to take it correctly.

These days, taking nutritional supplements has become commonplace.

Growing awareness while increasing hours of work leaves today's generation no choice but to take herbal preparations and nutritional supplements to maintain optimal health. There are pills for everything - for the heart and blood vessels, for the development of the brain, for anything. But what if I told you that there are also magic diet pills?

Arginine: general information

Arginine, also known as L-arginine, is This means that a significant amount of arginine is synthesized in the human body, and it is not necessary to obtain it exclusively from food.

So why supplement with L-arginine?

Although arginine is a non-essential amino acid, in certain situations the body cannot produce it in the required amount, such as during illness. In addition, the synthesis of arginine is highly dependent on age, gender, lifestyle, bad habits (smoking, alcohol intake), the presence of foci of chronic inflammation, the general condition of the body and the cardiovascular system, diet and genetic characteristics. Young children and infants are unable to produce this amino acid. With age, its synthesis also slows down. This is why arginine supplementation is often recommended for older adults.

Arginine is very important for maintaining liver health and strengthening the immune system. It enhances the synthesis of collagen in the body, which speeds up the wound healing process. Arginine is essential for muscle metabolism, and it promotes weight loss by reducing the percentage of adipose tissue. It is also used in the treatment of infertility in men.

And that's not it.

For many skin, hair and health problems in general, L-arginine has proven to be super effective. Let's talk about all this in more detail.

Useful properties of L-arginine

Skin Benefits

Slows down the aging process.
Accelerates the process of wound healing.
Stimulates skin renewal and rejuvenation.

Hair Benefits

Reduces hair loss.
Prevents damage to the hair shaft.

Benefit for health

Strengthens the heart and blood vessels.
Helps control blood pressure.
Enhances sexual desire.
Reduces inflammation in the organs of the genitourinary system.
Promotes weight loss.
Strengthens the immune system.
Accelerates the elimination of toxins.
Increases physical performance in training.
Prevents the development of oncological pathology.
Relieves migraine symptoms.

L-arginine is like an elixir of youth for our skin. Here are its main benefits:

1. Slowing down the aging process

As you know, the largest organ of our body, the skin, becomes less firm and elastic with age. The intake of this amino acid with food or in the form of nutritional supplements helps maintain the beauty and vitality of the skin.

Arginine enhances the secretion of growth hormone. It stimulates the body to release anti-aging growth hormone into the bloodstream, which helps slow down the aging process.

Consult your doctor today and get a prescription for these magic pills!

2. Speed up wound healing

Arginine shortens wound healing time.

Critical to wound healing processes. Arginine helps synthesize protein molecules and thus speeds up the healing process. Arginine is involved in the formation of L-proline, without which collagen synthesis is impossible, thereby accelerating the restoration of the integrity of the skin. In addition, it reduces pain and swelling, which is explained by the improvement of the central and peripheral circulation.

Some skin care products contain antibacterial ingredients in addition to arginine. These components, along with, eliminate any damage to the skin caused by external factors or involutionary processes, and thereby help restore the appearance of the skin inherent in youth.

The benefits of arginine for hair

Arginine has a complex beneficial effect on the hair. Here are some examples.

4. Reduce hair loss

This amino acid, synthesized by our body, dilates blood vessels and improves blood flow to the scalp and base of hair follicles.

Hair care products with arginine in the composition neutralize the effects of factors that impair the development and function of hair follicles or weaken the hair shaft, and thus promote hair growth and strengthening.

Good news for those who like to dye their hair often! Arginine helps protect hair from harsh chemicals and high temperatures. This is one of the reasons why arginine is found in almost all hair dyes.

Health Benefits of Arginine

Arginine affects overall health in the following ways:

6. Healthy heart

In the body, arginine is converted to nitric oxide (NO). Nitric oxide acts as a neurotransmitter that relaxes and dilates blood vessels, improving blood circulation. It turns out that this non-essential amino acid increases blood flow to the heart, which in turn reduces chest pain, expands clogged arteries, and improves conditions in various cardiovascular diseases.

Arginine is effective in treating the anginal pain of angina pectoris, which signals that the heart is not getting enough blood. An attack of angina pectoris can occur against the background of emotional or physical stress, for example, during exercise. Doctors recommend high doses of arginine, two to three grams per day, as an adjunct in the treatment of angina and coronary artery disease.

7. Blood pressure control

Arginine plays an important role in regulating blood pressure, thereby reducing the harmful effects of arterial hypertension.

An increase in blood pressure can cause leg cramps and spasms, fatigue, confusion, headache, and a rapid increase in heart rate (tachycardia).

8. Increase Sexual Desire

One of the most obvious benefits of L-arginine is related to increased sex drive in both men and women.

This non-essential amino acid is vital for male sexual health. Arginine supplementation in men suffering from oligospermia and reduced sperm motility has been shown to improve fertility. Expanding blood vessels, arginine increases blood flow to the genitals. All these factors contribute to the treatment of erectile dysfunction.

9. Reducing inflammation in the organs of the genitourinary system

Arginine may reduce bladder inflammation. This amino acid also relieves calf cramps and improves kidney function in transplant patients.

10. Help with weight loss

Now for the most exciting use of arginine. When losing weight! Arginine supplementation reduces body fat and increases skeletal muscle mass. Numerous studies have shown that taking L-arginine increases the level of insulin in the blood plasma, which leads to muscle building even during rest. Changes at the hormonal level help to strengthen, the most important component of the weight loss process. What could be better? Weight loss mode without tiring workouts! Although personally I think that training is necessary.

11. Strengthen the immune system

Arginine is very effective in combating diseases accompanied by inflammatory reactions and protects the body from the penetration of pathogenic microorganisms.

This non-essential amino acid has strong anti-inflammatory and antioxidant properties and helps scavenge free radicals from the body. When used in combination with and , arginine is effective in preventing a variety of chronic diseases.

Arginine has a positive effect on the central nervous system, since nitric oxide acts as a neurotransmitter in the brain and helps protect our body from external threats.

Say hello to natural detoxifier!

Arginine helps to reduce the concentration of ammonia in the blood, which is directly related to the process of removing toxic metabolic products. This is why this supplement is often prescribed in the treatment of various metabolic disorders. Ammonia is a by-product of protein breakdown in the body that causes cell destruction.

13. Increase physical performance

Trust arginine to increase your endurance. Seriously!

Earlier we talked about how this amino acid increases blood circulation in the body, providing every muscle cell with essential nutrients and oxygen. It can increase your strength and endurance to some extent without any pain.

Arginine has also been shown to be effective in the treatment of intermittent claudication, a condition in which fatty deposits cause narrowing of blood vessels in the legs and feet. The inclusion of arginine supplementation in treatment regimens improves exercise tolerance and reduces muscle pain in patients with this disease.

14. Prevention of oncological pathology

Arginine deficiency is typical for individuals who are struggling with malignant diseases.

Research has shown that immune system suppressor cells are the main culprits for this deficiency. And this is important because our immune system is highly dependent on arginine, which is involved in the formation and function of lymphocytes and T cells.

This is the main reason for prescribing arginine preparations to patients who are undergoing chemotherapy.

15. Reducing migraine symptoms

Migraine is a serious problem. Migraine headache never comes alone, it is always accompanied by symptoms such as nausea and increased sensitivity to light and noise.

Do not worry, taking arginine will help to cope with this condition! The combination of L-arginine with ibuprofen helps with even the most severe migraine attacks. But be sure to consult your doctor if the condition worsens.

Good news for those who don't like taking supplements!

This non-essential amino acid is found in many foods, such as nuts and fish. A complete protein source will definitely be a better choice than arginine alone, especially since these foods are rich in other amino acids and nutrients necessary for the normal functioning of muscles and internal organs.

The best sources of this amino acid include:

Dairy products - yogurt, kefir, cheese
Beef
Turkey
Chicken
Beef and chicken liver
Wild fish - it will also provide you with essential omega-3 fatty acids, which are very good for the heart and blood vessels
Coconut
Pumpkin seeds
Sesame
Sunflower seeds
Seaweed
sea vegetables
Walnuts
Almond

As with other supplements and nutrients, L-arginine dosage is highly dependent on a person's age, gender, and overall health. Below are the recommended doses for some cases:

Cardiovascular pathology:

Erectile dysfunction: from 3 to 6 grams, divided into two doses - in the morning and in the evening.

Increasing endurance and physical performance: 5 to 9 grams once a day.

Inflammatory processes: 1000 mg per day.

Cautions

Taking the amino acid arginine in excess of the recommended dosages can lead to unstable blood pressure, the development of diabetes, an imbalance in blood biochemistry, or an increased risk of bleeding in pregnant women.

Taking L-arginine along with oral contraceptives, pain relievers, and certain medications used to treat hypertension, coronary heart disease, or diabetes can lead to certain side effects, such as nausea, diarrhea, shortness of breath, and abdominal cramps.

Arginine should not be taken by pregnant women, as well as young mothers who are breastfeeding. Arginine is contraindicated in children under two years of age.

Some short-term side effects have been observed in healthy people who take arginine at a daily dose of 1 gram. These side effects include flatulence, abdominal pain, allergic reactions, shortness of breath, lowering blood pressure.

Consulting a doctor is the best solution in any of these situations. Don't play doctor!

L-arginine helps with migraines, normalizes blood pressure, accelerates wound healing, shortens the rehabilitation period after surgery, and solves fertility problems. So what are you waiting for, talk to your family doctor and start taking arginine today! Share your experience in the comments.

Stay in great physical shape and be healthy!

Arginine is an amino acid that can be synthesized under the influence of certain favorable factors. It is also important to note the fact that under the influence of some negative factors, this positive synthesis may stop. As a rule, such factors are a person's disease or chemotherapy. After the age of 30, the synthesis of arginine also slows down, in order to form it back to normal, it is necessary to adhere to proper nutrition, as well as a healthy lifestyle. If we take specifically the amino acid arginine, the benefits and harms of which were vigorously discussed in the 90s, then it is an indispensable substance for the normal functioning of the human body.

When arginine is synthesized in the human body, nitric oxide is converted. As you know, nitric oxide is not a very favorable substance that causes acid rain in nature, and in the body it contributes to the accumulation of carcinogens. But after massive discussions and related discoveries, it turned out that nitric oxide has positive factors. The interaction of arginine and nitric oxide is one; without each other, these substances cannot exist and remain in the body. It is from arginine that nitric oxide is converted, which has the following effect on the human body:

promotes relaxation and elasticity of blood vessels. This positive effect is especially important for patients suffering from angina pectoris;
significantly increases blood flow to all muscles of the heart and brain;
favorably affects the functioning of the reproductive system, helping to increase blood flow to the genital external organs;
helps to reduce intraocular pressure;
is a prophylactic against the development of atherosclerosis due to the normalization of the level of harmful cholesterol in the blood;
contributes to giving impulses that progress between nerve cells, respectively, directs the work of the nervous system in a positive way;
relaxes the cells of the digestive organs, as well as the bronchi;
helps to cleanse the body of ammonia compounds;
helps in the restoration of injured ligaments and cartilage, due to the content of collagen.

Arginine, the benefits and harms of which have been substantiated for years, is of some importance for women as well as men. For example, for women, this amino acid is useful for weight loss and keeping the body in shape, and for men, arginine will be of interest as a means of promoting muscle growth.

Contraindications

As such, the harm that arginine can bring to the body is quite difficult. To date, biologically active additives based on this substance are produced, their intake has a number of contraindications. Products that contain the body, as a rule, do not cause any harm to the human body, with the exception of individual intolerance.

When arginine is taken as a dietary supplement, harm can be done to the body in the following cases:

when using a substance in large dosages, signs of intoxication of the body may appear;
arginine is forbidden to take with schizophrenia;
a contraindication to taking the substance is the presence of herpes;
during the period of active growth in children, arginine is not recommended for admission, since its excess rate contributes to a sharp increase in growth, which often contributes to the formation of gigantism;
during pregnancy, as well as at the time of breastfeeding, women are not recommended to use arginine;
frequent and excessive use of arginine leads to thickening of the skin and joints. It is important to note that if the dosage of the substance is reduced, then the thickening normalizes naturally.

Arginine in products

The presence of arginine contributes to the normalization of the work of many internal systems. It has been proven that the component contained in the products helps to normalize the condition of the heart muscle. If you regularly consume foods that contain arginine, then this will serve as an excellent preventive method against the development of a cancerous tumor.

The main product, which contains a large amount of arginine, are pumpkin seeds. In other food products, the content of useful substances can vary dramatically. For example, dairy products contain practically no useful substance, but there is plenty of arginine in legumes.

What foods are the leaders in the content of arginine?

, as well as sesame seeds;
nuts -,;
whole;
chicken eggs;
beef meat and beef liver;
chicken meat;
pork meat;
all types of seafood - snails, crabs, anchovies;
fish - salmon and.

In addition, a certain ratio of arginine is found in wholemeal wheat flour and corn flour. A sufficient amount of arginine is also found in unpolished rice.

Biological supplements with arginine

The popular biological supplement L-arginine, the benefits and harms of which differ significantly from the natural component, belongs to the group of targeted medications.

Before using arginine, the instructions for use should be studied first. In addition, before self-administration of a biological additive, it is necessary to consult a doctor.

Capsules in arginine are indicated for use to normalize blood cholesterol levels, improve the functioning of the immune system, form the correct functioning of the reproductive system, improve the condition of the pancreas and as an antitumor substance.

Doctors prescribe arginine as a complex treatment for:

arthritis;
arthrosis;
radiculitis;
mastopathy;
infertility;
immunodeficiency;
chronic fatigue.

How to take arginine capsules?

Course treatment with the drug is 3-4 weeks, the dosage for an adult consists of 4 capsules taken within 1 day.

Contraindications to taking a biological supplement are an allergic reaction, pregnancy and certain diseases. Before taking the remedy, a specialist consultation is necessary.

Arginine for women

The substance arginine for women is a real find. Regular intake of this substance in the body helps eliminate depression and nervous breakdowns, significantly increase the efficiency and mood of a beautiful lady. The main advantage of arginine is that. that this component promotes the breakdown of fats in the body, which favorably affects the figure and is used by women to control their weight. And the unique ability of the substance - to cure infertility - is used by modern gynecologists in various countries.

Arginine can rightfully be called a component of youth, since its regular intake into the body helps to rejuvenate all internal organs.

Arginine for men

The main value of arginine for men is the enhancement of sexual function. But besides this, the component helps to normalize blood pressure and is an excellent pacemaker for the male body. Preparations based on arginine are recommended for use during increased physical exertion, as well as in the post-traumatic period to restore damaged ligaments, joints and cartilage.

To date, arginine is necessarily included in the composition of drugs against cancer and AIDS.

Arginine for a child

As prescribed by the doctor, arginine is indicated for a child in cases of growth hormone deficiency. Preparations with the specified substance are prescribed to children, than growth is much less than the prescribed norms.

It is important to remember that arginine as a dietary supplement can only be prescribed by a doctor. But the products that contain arginine, benefits a which is justified, can be used by children in appropriate proportions (in the absence of an allergic reaction).

Arginine for hair

For people who experience slow hair growth, the use of arginine-based hair products is recommended. Arginine for hair has a positive effect: it dilates blood vessels, which improves blood circulation, nourishes the hair roots and scalp with useful components.

Nowadays, the cosmetology industry produces arginine oil, medicated shampoos, masks, and arginine-based balms, the use of which not only enhances the growth of curls, but also improves the scalp.

Arginine in bodybuilding

People who are actively involved in sports know about such a drug as arginine. In bodybuilding, it is used as a means of promoting muscle growth. In addition, the component is a unique tool for the rapid recovery of the body after various physical injuries.

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