What hormonal pills to drink to get better. What are the drugs for a quick set of muscle mass

Many obese people are interested in how to quickly lose their weight. And to their great joy, there is a lot of information on this issue in glossy magazines and on the Internet, but almost no one knows how to recover quickly. If this question of how to gain weight is relevant, then you should follow a few simple but effective tips that guarantee the desired result. And it doesn't matter if these tips are for lean girls who want to look attractive and have gorgeous breasts, or whether they are of interest to guys who aspire to an athletic figure. Each of them has their own goal, but all these people have one thing in common - weight gain pills, nutritional supplements, high-calorie meals, various cocktails.

Considering the case of bodybuilders, we can safely assure you that they did not earn their forms on simple products alone. To increase muscle mass, many of them use protein, which includes not only hydrogen, oxygen, carbon, but also nitrogen, which fills the cells of the body. It does not make sense to independently prescribe the required dose for yourself, you must follow strictly the instructions in the instructions, since the body will not absorb more than it needs.

For women looking to gain weight in a more natural way, brewer's yeast pills are the way to go. The quality and tangible benefits of such tablets are time-tested, so when taking them, you should not worry about any failure in the body. With regular use of this drug, there is a clear improvement throughout the body:

• body weight normalizes
• regulation of metabolic processes in the body
• the deficiency of essential vitamins of various groups, fats and proteins is replenished
• the amount of harmful fats in the blood decreases
• strengthening the walls of blood vessels
• toxic substances are removed
• improves immunity, performance
• improves general well-being throughout the body

The fact that yeast in liquid form or in the form of tablets increase weight has long been known to everyone. Indeed, in underweight patients with regular use of yeast, the appetite increases and the absorption of food in the body improves, which leads to normal bowel function. In addition to all the above advantages, yeast in the form of tablets is recommended not only for missing weight, but also for many other diseases. The intake of these drugs is also prescribed if it is necessary to cleanse the body of various intoxications caused by the abuse of alcoholic beverages, smoking, harmful production substances and other things, as well as in stressful situations and intense physical exertion.

But, despite a number of such advantages, these drugs have their own contraindications:

• hypersensitivity to yeast
• gout
• chronic renal failure

As a rule, the intake of such tablets is prescribed by a doctor, taking into account two or even three tablets after meals up to four times a day. You need to complete the full course within a month, after one month, to consolidate the result, the treatment should be repeated.

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Hello. My height is 160cm and my weight is 39kg. I urgently need to get better. I already tried my best, ate food with a lot of carbohydrates, but nothing happened. I eat without a schedule, sometimes I can eat 2 times a day, and sometimes even 1 time. Please tell me what pills to take to get fat? Thank you.

Can you eat 2 meals a day and not even starve? Your appetite is not right, increase your appetite, and then eat so that the feeling of hunger does not even visit you, and train, not just in a rocking chair, but in some kind of sport.

I have a height of 180 cm and weigh 57 kg, I have been doing sports all my life, I eat excessively, especially after training. No matter what I try, I can’t increase the weight, I don’t even know what to do.

Hello, I am 19 years old and I am 175 cm tall and weigh 50 kg. I want my weight to be 70 kg. I eat 2 a day, sometimes 1. I need to gain weight urgently. What tablets should I take to gain 20 kg?

Eat more, that's the whole secret, go home, eat chocolate, have nothing to do, drink tea with something, the main thing is to stop in time when you reach normal weight !!

Hi all! I am 21, my height is 180 and my weight is 60 kg. With my height, I should weigh 75 kilograms, but still I can’t get better, whatever I do. No matter how much I eat, there is no result. I can eat a couple of times a day, or I can eat four times, but there is no result = ((Maybe this complexion and I’m not inclined to be overweight, or do doctors tell me that I’ll start gaining weight only after 25 years? Maybe these yeast tablets are all the same help, but not one doctor told me about this.

a gainer is best for a set. Yeast is complete garbage, I myself drank 15 of them a day and didn’t gain a kilo ((and get rid of smoking, and eat at least 3 times a day.

Hello everyone, my name is Sabiyat, I'm 23 years old, height 173, weight 52, I really want to get better! I can't eat all day! What vitamins would you recommend to get opetitis?

I am 18 with a height of 175 cm, weight is only 62 kg. I’ve been in a rocking chair for a year now, I still don’t have any result, I eat 5 times a day, and I can’t get better, maybe there are some supplements to gain weight?

Hello, I'm 16 years old, my height is 1.60, I weigh 37 kg, I eat 1 time per day, I can no longer feel sick
I really want to gain weight, what pills can help?

guys, advise some drugs from which you can quickly gain weight, after giving birth you lost a lot of weight, you don’t even advise me to eat better, better write the name of the pills, thanks in advance ...

Hello, I am 17 years old. My height is 157 cm, weight 40 kg for 3 years. I eat 3-4 times a day. Tell me which pills will help to gain weight.

I recovered from vitamin jelly .. I drank oil .. and so on. Ask for advice

You are so interesting, everything means we want to gain weight, but you don’t need to eat high-calorie food, then? If you do not eat anything and take miracle pills, there will be no result, well, where should the body take building materials from if not from the food you take?

Well, here I can advise you to eat foods that contain a lot of calories, for example, I ate 4-5 glazed curds a day, there are a lot of calories, but also a lot of sugar, so be careful. And best of all, pick up some kind of gainer for yourself, at least everything is in moderation there, both sugar and fats and proteins.

Comrades. I weighed in November 2013 55 kg (I'm 17) ... now, after 5 months I weigh 70
Do you know why??? I just discovered that I had worms in my blood test.
So advice - until you find out the reasons for low weight, do not use any supplements ...

I had the same problem with weight. I started eating gainer. Gained 5kg in a couple of months! Saw a gainer. Would recommend to anyone with a slim body! But most importantly, it is a natural supplement that does not harm the body.

But I eat normally, 3 times, or even 4 times, and it’s still thin! I even forcibly tried to eat more, but to no avail. Only the stomach swells and you go to the toilet more often. Maybe someone will advise which pills are normal and so that I don’t have to go in for sports, since sports are contraindicated for me.

I am 24, height 185 and weight 67. I eat three times a day and cannot gain weight. Tell me what is the reason and what will help to gain weight? With all this, I work out in the gym 3 times a week, for almost three months, but there are no results.

Dmitry, in order to start gaining weight and achieve results in visiting the gym, you need to follow a certain diet. Just going to the gym and eating everyday food like fried potatoes and sandwiches 3 times a day is not enough. Start eating at least 4-5 times a day cereals, meat, vegetables, dairy products and you will see the result in a couple of months. Also, sports nutrition will not interfere with weight gain. If you are a lean physique and there is no predisposition to fullness, then, as advised above, try a gainer.

When the metabolism is high, it seems to me that you really cannot do without pills. But, judging by the comments, the problem of lack of weight in most people is a lack of nutrition. There are 1-2 times a day! And while waiting for a miracle from the pills. I don't know about yeast... During the transition period, yeast tablets were recommended for skin problems. Helped with acne. but no weight gain... Not those pills? Yeast is still the same.

I need to get really fat!! Urgently! Tired of being like this. Hope anything helps!

I used to eat 2 times a day and now 5-6 times and in a week I recovered by 1.5 kg ginseng I drink and go in for sports

After my baby was born, I ate only dairy products. She ate cookies with condensed milk and butter and tea with cream. From 50 kg I gained another 10 kg in 2 months. Try it too. Good luck!

Hello, I am 18 years old, my height is 163, and my weight is 44 kg, I can’t add weight, I eat 3 times a day sometimes more, I don’t limit myself in anything, tell me how to add at least 6-7 kg ???

Mariska! tell me the recipe for vitamin jelly. oil please

I am 156 cm tall and weigh 34 kg. It's very scary to look at yourself. You have to wear those things that hide it all. No matter how hard I tried to get better, I couldn't. A lot of things didn't help.

I am 163 cm tall and weigh 41 kg. I look at myself with horror .... I want to get better, but I don't know how.

Guys, what nafig pills are you talking about?)). Guys, go to the gym, do the basics, eat normal food 6 times a day, where there are a lot of carbohydrates and protein, and not cookies with tea, and so on ... Everything is possible, you just have to want it. Take such pills as: grecanabol, risotropin, chickenbol))) that's what you need to gain weight) ..

Guys, if you want to gain weight with pills, you first need to consult a good doctor (endocrinologist, nutritionist, etc.) and taking pills yourself, without any doctor's advice, is unacceptable.

Hello
I am 23 . Height:161 Weight:42
Appetite is good
But the metabolism seems to be too fast.
What drugs would help?

Hello, I have such a problem. I am 15 and my height is 150 and my weight is 38 kg. I don’t worry much about height, since my dad and mom are also not tall, genes. But with a height of 150, I should weigh 42-46kg. Maybe someone ate shivering, did it help you, and after what time? And is it possible to exercise a little and gain weight?

What is this GEINER supplement? I haven't heard of this one.. I haven't seen it in pharmacies either.. where can I buy it?

Height 157.14 years.44 kg. After training, I eat well, I eat about 3-4 times a day, nothing helps, I want to get better. Please advise some powders…….

Hello, I am 23 years old, my height is 151, weight 39, three meals a day.
I used Yeast tablets for 3 months and nothing has changed.
What should I do? I no longer know how to gain a couple of kilograms.

I am 31 years old, height 158 ​​height 49 kg, gastritis can not get better, so that I don’t eat and no matter how much I eat, but now I have a bad appetite, I can’t eat as I should! Gastritis with high acidity, please tell me what to do?! Thank you in advance!

I am 29 height 181 cm weight now 84 kg six months ago I weighed 69 kg. 1) quit smoking 2) I eat 4-5 times a day instead of 1-2 times 3) at home I do 8 kg dumbbells every 3 days, do push-ups, etc. I tried to leave the weight of 24 kg calmly from the shoulder 15 times. half a year ago with an interference fit 2-3 times. maybe someone will help. good luck

Hello, I'm looking for your help!!! I am 30 years old, height 172 and weight 50. There is simply no appetite since December, I have lost 25 kg. The most offensive, I really want to gain weight, but I don’t know HOW? Exhaustion sucks all the strength out of me. I walk and I am ashamed: only bones!! Advise, please, drugs without prescriptions. Thanks in advance.

I advise anyone who wants to gain weight to contact a nutritionist. Or, if there are no obvious health problems, start doing strength training, the appetite will come by itself. Join the gym and start exercising! If you just drink a gainer, there will be no effect.

P.S. Gainer is a sports supplement, you can buy it at any sports nutrition store.

Are you eating right and still gaining weight? The reason may be not only high-calorie foods, but also medications that you take on the recommendation of a doctor.

This is a side effect that you may not even be aware of, wondering why the arrow on the scales stubbornly shifts to the right and the fasteners already hardly converge on a plump waist. However, many drugs (from antidepressants to antihistamines) affect us in such a way that we become slow, lethargic, move less. In addition, drugs of this kind can seriously affect the metabolic processes in the body, up to disruption and slowing down of metabolism. As a result, undergoing treatment for any disease, you increase your weight and volume. So what is the way out of the situation? The main thing is to find out in advance which drugs have a similar effect, and if this has already happened to you, then work with your doctor to solve the problem.

depressive hunger

After Elizaveta Miroshina showed signs of acute overwork on the background of prolonged stress associated with overload at work, the doctor who observed her at that time prescribed a course of antidepressants. He assured that the only side effect of the drug could be increased appetite.

The medicine helped Elizabeth a lot. A few days after taking the drug, she already felt a surge of strength and energy, enthusiastically took up work and home. It wasn't until three months later that she realized she was gaining weight at an incredible rate. And six months later, Elizabeth added almost 13 kg.

“I ate everything,” says the girl, “and could not pull myself together.”

Then Elizabeth turned to another psychiatrist. The doctor prescribed her a drug that eliminates hunger and goes well with antidepressants. But everything remained the same. Excess weight has become an additional reason for worries and depression. As a result, the third doctor managed to break this vicious circle by replacing one drug with a more gentle remedy, and canceling the second one altogether. The constant feeling of hunger disappeared, but Elizabeth had to make great efforts to return to normal weight.

Diseases of the century

Almost 25% of women get better due to the side effects of antidepressants, hormonal and other drugs. At the same time, WHO experts note a significant increase in heart disease, kidney disease and diseases caused by hormonal disorders: diabetes and depression affect an increasing number of the population. And many of the existing drugs used to treat these diseases can lead to excess weight and even obesity. Which, in turn, is a risk factor for the development of the same hypertension and. Another vicious circle?

“I believe that the seriousness of this problem is underestimated by both doctors and patients,” says dietitian Alexandra Chastnikova. “Most people start taking medications without even carefully reading the instructions for use. you.

But you know your individual reaction to this or that remedy better than anyone else.

Some drugs cause drowsiness, lethargy, other drugs increase the production of the "hunger hormone" - and all your thoughts are concentrated on the desire to eat. The body of each person reacts differently to the action of medications, so it is almost impossible to determine in advance how much you will recover during the course. Moreover, even those drugs that have not previously been identified such side effects may have this ability.

Look after yourself

The best way to maintain a normal weight is to observe your reactions and body condition. “If you have to take a course of taking any drug, start weighing yourself every morning,” advises Georgy Chernov, Ph.D., head of the rehabilitation center. “The extra 2 kg that appeared after you started taking medication is a sign of a side effect of the drug and a signal to see a doctor.If you have a sharp increase in appetite, you should talk to your doctor about a possible drug change."

Side effect of treatment

Antidepressants

It all depends on the composition of the medicine: while taking tricyclic drugs, you can gain up to 4 kg per month, drugs containing lithium - up to 1 kg per month. Antidepressants belonging to the neurochemical class also lead to weight gain. If you take one of them and noticeably get better, this is an occasion to change the medicine.

Antihistamines, sleeping pills

Many drugs that are prescribed for allergies and sleep disorders contain diphenhydramine, a substance that causes muscle sluggishness and general apathy during the day. So your physical activity decreases, in contrast to your appetite, which may even increase. And, accordingly, the fat reserves of the body increase.

Medications that normalize blood pressure

Their alpha and beta components cause a feeling of general fatigue, which can cause excess weight (quite common information). If you feel a loss of energy, start drinking rosehip infusion, multivitamins and - most importantly - consult your doctor about a remedy that reduces calcium leaching from the body.

Psychotropic drugs

They greatly affect the intensity of metabolism and appetite. Often, patients recover by 2.5 kg per week. If this happens, ask your doctor about alternative remedies. For example, atypical psychotropic drugs do not affect metabolism.

Steroids

Mainly used in the treatment of rheumatic pain, arthritis. At the same time, steroids have the ability to enrich fat cells with additional calories, which increases the body's need for food. An anti-inflammatory drug that does not contain steroids will help.

Discussion

Thank you for the article! I found a lot of interesting and useful things for myself.

Comment on the article "Drugs that make you fat"

Section: -- Gatherings (Antidepressant Withdrawal Syndrome). Near medical. Please tell me the one who took antidepressants and neuroleptics is it easy to jump off them? I canceled it and everything is as it was before, or it pulls and the body requires and may be dependent.

Discussion

You can not only ask the doctor, but you must ask.
In my experience, it depends on how you use it. If endogenous things (organic disorders) - then only with the doctor to decide. And there, most likely, hard titration, dose adjustment will be required. If exogenous disorders, then blood pressure can become something like psychological crutches: I'm used to them, and it's scary without them.

A friend said that they gradually reduced the dose, and prescribed something else.

I noticed that my daughter (she just turned 11) began to gain weight after starting hormones - 2 years ago. Do all hormones give weight gain, or does it just seem to me that it is from hormones, but in fact, weight gain is associated with something else.

Discussion

I take off my daughter, 12 years old, with ventolin, I refuse hormones, I hope for a transitional age, but even though all the signs of this age are gone, asthma does not go away: (According to my observations, Singulair has not even been preventive for the last year.

Pulmicort is, of course, a strong drug designed to stop the exacerbation of bronchial asthma. It is usually not prescribed for a long time (up to 7 days), then they switch to basic therapy with inhalers (in your case, beclazone).
The effectiveness of treatment still largely depends on how much it was possible to get rid of the "guilty" allergen. If contact with allergens cannot be stopped, the effect of the treatment is of course reduced.
Singular is a drug that is used only in combination with hormonal inhalers, but it is not effective as a monotherapy for moderate and severe bronchial asthma.
And finally, about growth. I will say from my own experience that I did not notice in my patients who received steroid inhalers for a long time, a serious lag in growth and development, basically all of them are normal children. If the girl really recovered a lot in a short time, look for other reasons, first of all, take an analysis for thyroid hormones, an ultrasound of the thyroid gland and show the girl to a competent endocrinologist.
Sincerely,

Obraztsov Andrey Sergeevich,

pediatrician, allergist-immunologist, Ph.D.

What about antidepressants? And weight?. ... I find it difficult to choose a section. Weight loss and diets. How to lose weight, lose weight after childbirth, choose However, many drugs (from antidepressants to antihistamines) affect us in such a way that we ...

Discussion

I had experience, though at very low doses and not for long - on the contrary, I lost weight. I think it's because I usually eat stress - no stress, no desire to please myself with food ...

Depends on what. Selective serotonin reuptake inhibitors (Zoloft, Prozac, Paxil) and the latest generation - complex norepinephrine and serotonin reuptake inhibitors (Cymbalta, Ixel), on the contrary, reduce appetite at the beginning. With habituation, this effect disappears. The weight doesn't matter. And tricyclic antidepressants and monoamine oxidase inhibitors can. Choosing the right antidepressant is aerobatics.

Hormonal pills for the process of losing weight. I'm thinking about starting taking hormonal pills, but I'm afraid to start getting better, because Two children + increased appetite also take place. I drank pills all the time, except for pregnancy and lactation (-3 years).

Discussion

I drank for 2 years, the weight kept and even fell.

They don’t affect me in any way - I drank at different periods and three-phase, and single-phase, and mini-drank, and now the ring is nothing ... All the increases are from immoderation in food ... But I don’t see other alternatives in contraception for myself , so I’m not trying to attribute anything to pills, but honestly I give an account of the amount of carbohydrates eaten.

Antidepressants. Pharmacies, medicines and vitamins. Medicine and health. And before prescribing drugs, they will talk for a long time and in detail. As one psychiatrist said, refusing to deal with a deaf-mute patient, “We work with words!

Discussion

I drank four different drugs for six months according to the scheme, everything returned to normal, many years have passed since then. A psychologist is not a specialist in psychopharmacology, and in this case he expresses not an expert, but an everyday opinion at the level of "one woman said."

I drank amitriptyline in small doses (1 / 4-1 / 4-1 / 2, i.e. 1 tablet per day) for about 1-2 years, I don’t remember exactly. There was no addiction or addiction. I gave it up myself when I felt that I did not feel the need for it. About 15 years have passed since then. So your psychologist is wrong, with the right choice of the drug and an adequate dose, everything will be fine.

Hormonal drugs are terrible. 20 years ago, I accidentally met a woman who lost Yes, and from hormonal inhalers we also get fat. My now is not thin, unfortunately Section: Allergy (from ketotifen they get fat). Asthmatics and those who know the question.

Discussion

I’m not asthmatic. But I definitely had an allergy to dust as a child, including. It was expressed in snot and sneezing. No asthma. Well, either I don’t understand what asthma is. Therefore, your diagnosis seems strange.

I have asthma, but I'm not allergic to dust. Dust on skin tests did not show at all. We do not use hormonal inhalers now. Only singular, intal, during an attack - berotek or ventolin.

About two years ago - yes, there was a very strong exacerbation with emphysema, they used symbicort for almost a year.

If a child only has a sore throat, sometimes he coughs and sneezes, but this does not mean true asthma at all. Were there any entrances? Recorded on the map? What is FVD? What does a lung x-ray show?

IMHO, on the basis of only SUCH symptoms, I would not immediately start using strong inhalers. :(

Medications that make you fat. From what hormonal pills and antidepressants recover. Medications that make you fat. The cause of weight gain may not only be high-calorie foods ...

Discussion

Naproxin is the most powerful anti-inflamator (Motrin, Advil). But they usually drink it for pain (the stomach hurts or the bones break :). For temperature, Tylonol is the best. I personally love Theraflu, it's a hot water powder that includes a fairly high dose of Acytominophen (Tylonol) 650 mg, and other medicines - for the common cold, for the throat, for the cough.

Isn't Motrin slowing down???

then do this:
In Motrin, it seems the interval should be 6-8 hours, right?
In Tylenol, too, something like that.
One is ibuprofen, the other is acetaminophen. They can be combined. Rather alternate. If the pace does not drop from one drug, then try to drink Motrin, after 3 hours Tylenol, after another three hours Motrin again, then if you need Tylenol again after 3 hours (the main thing is that the break indicated on the package is maintained from Motrin to Motrin, and between Tylenol too).

The only thing is that we gained a little weight, I don’t know if it was from this drug or from something else. But it’s not critical (we get into the “average weight” column) And we also get fat from hormonal inhalers. Mine is not thin now, unfortunately, despite the fact that Symbicort has already been cancelled.

Discussion

We have been taking Symbicort for a long time. Every day morning and evening.

Like a good thing. Don't be afraid of hormones. They are local action and almost do not have a systemic effect on the entire body.

Previously, only one tile was accepted. It seemed to me that since there were no obvious seizures, then it was good. And then, during the examination, it turned out that the obstruction still persisted (the tile could not cope) and even a swelling of the lung tissue appeared with exposure of the structural roots. Pulmonologists said URGENTLY switch to Pulmicort + Oxys, then (in a year) to Symbicort.

So far I have no regrets. The only thing is that we gained a little weight, I don’t know if it was from this drug or from something else. But it’s not critical (we get into the “average weight” column), there is no excess, just compared to what it was before taking the drug, the weight has become more.

Inhalation hormones do not affect development in any way. You do not take them in pills.
They switch to hormones when the drug taken is not enough and spasm, even in small bronchi, remains constant. The fact that you do not see obvious attacks does not mean that there is no obstruction. You see, it is there. Permanent obstruction has a very bad effect on the lungs, on their development. And because of the reduced volume of the lungs, the blood is poorly supplied with oxygen. The consequences of permanent obstruction are quite severe, emphysema may develop.

Hormonal drugs that most effectively cope with the symptoms of menopause (the brain is also sensitive to estrogen deficiency), and only if they do not give the desired effect, the doctor will recommend contacting a neurologist and may prescribe antidepressants.

Discussion

I took Diana. I have not gained a single kg and in general I am very satisfied with this drug.

I do not advise ... This is individual for everyone, but I noticed that if a person wants to lose weight from them, then on the contrary, he recovers at a furious speed! :)

Excessive thinness, like excess weight, negatively affects health. And the question of how to gain weight for a girl is no less popular than information about various diets. It often worries young teenage girls. To solve the problem, it is not enough just to eat more often. Underweight is not always associated with malnutrition, the culprit may be stress, impaired metabolism or hormonal imbalance. Let's figure out what to do so that the weight increases at least a little.

How to quickly gain weight at home?

After making sure that the root of your problem - thinness - does not lie in a serious and dangerous disease for health, you can try to gain weight on your own without resorting to consulting a nutritionist. To do this, you need to radically revise your diet. Weight will increase if you increase your intake of carbohydrates, proteins and fats. Their ratio should be something like 60:20:20. It is also necessary to avoid stressful situations, do not neglect the gym.

How to eat properly and healthy for a thin girl?

Diet when gaining weight should be rational. Do not go to extremes and eat only fast food. Such food will not help to gain weight, but it will seriously undermine health. A reasonable solution would be to switch to healthy foods, you will also need to eat fractionally 6 times a day. It can be three full meals and 3 dense snacks. Below is a list of foods that will help you gain weight without compromising your health:

• Pasta, bakery products belong to the category of high carbohydrate foods. Fast carbohydrates are primarily converted by the body into fat. You are allowed to eat fresh white bread and rolls, croissants, biscuits, pastries and cakes. These foods will help you gain weight and are also great snacks between meals.
• Dairy products are no less effective in weight gain. These include: milk, sour cream, yogurt. When choosing dairy products in the store, pay attention to those that have a high percentage of fat content. Their use will allow not only to gain weight, normalize the intestinal microflora, but also to establish a metabolism.
• Meat. Rich and irreplaceable source of proteins. The meat menu should include beef, pork, poultry and always fatty fish, which is rich in omega-3 acids.
• Vegetables and fruits. The presence of fiber in food is very important for proper digestion. Beets, cabbage, pumpkin, zucchini are a rich source of vitamins and fiber. Persimmons, bananas, apricots are not only tasty fruits, but also high-calorie ones.
• Milk-based cereals are considered the perfect breakfast to help you gain weight. By adding a piece of butter to porridge, you will make it more nutritious.
• Chocolate can not only promote weight gain, it also has the unique property of boosting mood. Buy only high-quality chocolate made from natural cocoa beans.
• Fruit juices increase appetite. A glass of juice before meals stimulates increased production of gastric juice, and this contributes to active weight gain.
• Water. You need to drink up to 2-3 liters of any liquid per day.

Diet menu for the week

The diet menu for those who passionately want to gain weight does not have any rigid framework. You should not be worried about counting calories, your task is to eat small but satisfying portions. Products must be natural and fresh, the use of semi-finished products, as well as other products that can be a quick snack, is strictly unacceptable. Eating for you should become a kind of ritual. Enjoy food, and then it will be easy and pleasant to gain weight.

Here's what your sample menu should look like:

1. Breakfast: Milk porridge, toast with cheese and butter, sweet tea or cocoa.
2. Second breakfast: Juice, yogurt, bun.
3. Lunch: Prepare a thick soup for the first course, mashed potatoes with fish or meat as a second course. Add a fresh vegetable salad. Finish your meal with tea and chocolate.
4. Afternoon snack: Eat ice cream or enjoy dried fruits and nuts.
5. Dinner: Baked chicken or fish meat, vegetables, rice, white bread. For dessert, prepare a fruit salad dressed with honey.
6. At night: Drink a glass of yogurt or milk with cookies.

A great addition to the diet for weight gain will be eating. These drinks help build muscle mass. You can buy ready-made dry protein mix, dilute it with milk or water. Or prepare such a drink yourself using protein products. Whisk all the ingredients below in a blender, drink like any other drink.

Here's what you'll need:

• 1 banana;
• 250 ml of milk;
• 100 g of cottage cheese;
• 4 raw egg whites;
• 1 tbsp honey;
• 1 tsp olive oil.

Sports exercises for gaining muscle mass

How to gain weight girls with exercise? Most people go to the gym to lose weight. In fact, with the help of training, you can achieve a certain muscle density, that is, your forms will acquire roundness, and the angularity will disappear. Properly selected exercises in combination with a certain diet, as well as a diet, will easily help you gain weight. Here are some exercises to help you reach your goal:

1. Perform basic exercises: squats, lunges, deadlifts. Squats, lunges - these are the exercises that can increase muscle growth in the area of ​​\u200b\u200bthe arms and legs. If you have problems with the spine, give up exercises with traction.
2. The use of exercise equipment also effectively helps to gain weight and achieve muscle growth.
3. Perform exercises no more than 8 times, no more than 3-4 sets. Too much physical activity can backfire.
4. Slowly but surely increase the load. Remember that your task is not to swim in fat, but to build muscle and increase your weight due to this.
5. Set aside separate days for cardio workouts. Be sure to saturate your body with energy so that the weight gained does not go away during training.

Folk remedies and recipes for weight gain

Almost all folk remedies that help gain weight are designed to normalize digestion and increase appetite. Here are the top products that have worked well for people looking to gain weight:

• Rose hip. A decoction of rosehip berries is rich in vitamin C, which improves appetite. It can be drunk instead of tea, and in the cold season it becomes simply an indispensable drink for health.
• Mint. An effective remedy for atonic digestive disorders. 1 liter of boiling water and 30 gr. herbs insist 2-3 hours, taken orally before and after meals.
• Barberry will help you gain weight easily. Improves digestion, increases appetite. 2-3 tablespoons of dried barberry leaves pour 500 ml of boiling water, insist 2-3 hours. Take 30 minutes before a meal.

Which weight gain pills are effective?

There are two types of medications that help you gain weight effectively. The first category refers to hormonal drugs, and the second is based on natural ingredients - brewer's yeast. You should not prescribe hormonal drugs for yourself, before gaining weight with pills, a girl should get a specialist's advice. Brewer's yeast can be bought at pharmacies without a doctor's prescription, and its benefits have been proven over time. Regular intake of preparations based on brewer's yeast for a month can not only help you gain weight, but also:

• Normalize metabolism;
• Remove toxins from the body;
• Bring the weight of a person to the optimal mark;
• Increase immunity;
• Make up for the lack of vitamins and fats;
• Strengthen blood vessels.

Video: how to get better for a girl without harm to health?

When gaining weight, it is very important not to overdo it and not harm the body. It is also important to start by determining if you need these extra pounds. Find out if you need to put on weight (gain weight) and how to do it safely in the following video:

Today, most people are struggling with excess weight, because it is a direct threat to health, life, beauty and grace. But there are those who are concerned about low weight and want to gain it. . Women for the most part dream of having beautiful forms in piquant places, sometimes weight is necessary purely for medical reasons. Let's talk today how to get better or gain weight at home, adjusting the diet and taking herbal decoctions. Available to everyone and the best weight gain recipes are here!

Small weight: what is bad and how it threatens health

• In a girl with a low weight, reproductive function may be impaired, which leads to a failure of the menstrual cycle and, as a result, the impossibility of pregnancy and bearing a fetus.
• Lack of weight leads to an increase in blood sugar and the emergence of an insidious disease - diabetes mellitus.
• Excessively thin people face disorders in the endocrine system.
• A small percentage of fat in thin people contributes to the malfunction of other organs.
• Insufficient weight can cause kidney disease, their omission.
• Lack of weight contributes to the occurrence of diseases of the gastrointestinal tract, a drop in immunity, which in turn causes various sores.
• Thin people have a hard time in everyday life, any overload can lead to tearing of organs, muscle breakdown. We often hear the expression: overstrained, all this is just from the area of ​​\u200b\u200blow weight.

Khudoba and its types

There are two types of thinness:

• physiological - the state of the body when a person has passed all the examinations, no violations have been identified, he is healthy. Most likely, low weight is caused by a rapid metabolism, thinness was inherited by him due to the structure of his personal endocrine system.
• pathological thinness is detected during medical examinations, when a problem is found in the work of some organs, and sometimes several.

The article will discuss how to quickly recover a girl or woman at home, with physiological thinness, or weight loss occurred temporarily in a healthy body, for example, with experienced, physical fatigue, violation.

Gaining weight through physical training, pumping up muscles is a long process that takes time and the intake of proteins, the intake of which is not useful and harmless, no matter how their manufacturers claim. However, moderate physical activity during weight gain is, of course, important for the body to look beautiful and trained, the weight gained is not deposited in "unnecessary" places.

We will consider here only foods and recipes that increase weight at home.

Reasons for being underweight

First of all, to understand the reason for low weight, you need to find out if you are healthy.

So, if there are no special violations in the work of organs, we will try to increase weight by changing your diet.

How to get fat or gain weight properly at home

Far from a few people, both men and women, are not averse to getting a little fat, this is especially true for young and middle-aged people. For mature people, the opposite problem is most often closer, how to lose weight. So let's start with the main thing, how to get better at home quickly.

• First of all, there should be high-calorie food, this is obvious. If the recommended daily calorie intake for an average woman and middle age is 1500-2000 kcal, then the diet of thin women with an accelerated metabolism should contain 3000-4000 calories. It is difficult to digest such a quantity of food out of habit, therefore, for weight gain, it is best to organize fractional meals, which include a snack 1.5-2 hours after each of the main meals.
• Next, you need to slightly change the diet. Increase, as with weight loss, the number of meals up to 6-7 every 1.5 - 2 hours. Breakfast should be mandatory, and hot, preferably milk porridge, with the addition of candied fruits or dried fruits. In the evening, two dinners, the first as usual at 18-19 o'clock and 2 hours before bedtime another protein.
• The diet should contain proteins, fats and carbohydrates, the approximate ratio of proteins is 25%, fats - 20%, carbohydrates - 55%. Fats are required, with their help, the proper assimilation of protein is the basis of our muscle mass.
• It is important to increase the calorie content of meals, especially foods high in carbohydrates - to help you. A special place should be given to fast carbohydrates - sweets, pasta, pastries.
• Dairy products: milk, sour cream, fatty cottage cheese - high-calorie food, tasty and healthy, since natural is recognized as beneficial for the body as a whole.
• Increase the proportion of meat: turkey, chicken, rabbit, lamb. However, do not overdo it, excess carbohydrates and fats in the body worsen the functioning of the heart, liver, and contribute to the development of diabetes.
• To ensure proper metabolism, the rate of consumption is important. Of course, this includes all the water, and enclosed in the products too. We do not focus only on water, you can drink coffee, black and green tea, fermented milk products, vegetable and fruit juices are especially useful as a source.
• Vegetables are low-calorie foods, but they are important for metabolism, so we dress vegetable salads with vegetable oil, preferably olive, linseed, rapeseed - they are more useful.
• Fruits play their right role here too. Eat bananas, grapes, apricots, peaches, and preferably in the morning and before meals, that is, before breakfast and lunch, or in between, to avoid excessive fermentation in the intestines. For this reason, fruit intake in the evening should be little avoided. In this list, special attention would be given to bananas and they are available to us all year round and actually contribute to weight gain.

• Beekeeping products also help to increase weight correctly: bee pollen, pollen, royal jelly have a beneficial effect on the body and increase weight if its decrease is caused by malaise. In the morning, when you wake up, immediately eat 1-2 teaspoons of honey, it is quickly absorbed and starts the process of insulin formation, which leads to an increase in appetite.
• Any nuts - pine nuts, hazelnuts, pistachios increase weight due to their calorie content and oil content, with the addition of dried fruits - the effect of their use is even more significant.
• Before meals, at noon and in the evening, drink a glass of fruit juice to which sugar or honey is added. Juice itself is high in calories, in addition, it helps to raise insulin, which in turn accelerates the process of converting carbohydrates into fats.
• In an effort to get better, it is not necessary to increase the amount of food consumed, overeat, all this can lead to an overload in the digestive tract, liver, kidneys, and although it will give tangible results in weight gain, it will bring other health problems.

If there are no diseases, and the reason for low weight is a special process of digestion and metabolism, then you can try the following folk recipes.

Folk recipes for weight gain products

This mass below, consumed with hot milk, works well and gives the desired result of weight gain over time.

200 gr. rendered interior pork fat (I think where you can find this, you can replace it with butter, which is well absorbed and just tastier);

• 6 large green apples;
• 6 egg yolks;
• ½ cup sugar;
• 200 gr. chocolate

Mix the whole mass and spread on bread. There are 4-5 times a day with hot milk.

The recipe guarantees weight gain per week for 1 kg!

And here is a long-proven recipe for those who drink beer:

In a glass of beer, add a couple of tablespoons of fat sour cream, you can add a little salt and drink. Take daily until weight starts to come on.

If you do not like beer, you can buy brewer's yeast in tablets at the pharmacy and take them according to the calculated data indicated in the application.

Another delicious cocktail

1 glass of milk, 2 tbsp. spoons of cottage cheese, 1 tbsp. a spoonful of honey and half a banana. You can have it as an addition to breakfast, you can before going to the fitness room

This cocktail is effective for temporary weight loss.

Milkshake for weight gain

For one glass of cocktail you will need the following products:
Sour cream - 100 g.
Olive oil (can be replaced with any vegetable) - 1 tbsp. a spoon,
Lemon juice from half a lemon
Orange juice - 100g.
Honey - 1 tbsp. spoon or can be replaced with any fruit jam or jam.
Egg yolk - 1 pc. Mix everything and drink

Recipe for weight gain with bee pollen

• 500 g pollen
• 2 standard cans of condensed milk, natural whole according to GOST is important.

Mix everything thoroughly and put the mass for two weeks in the refrigerator so that it is infused. Use every morning on an empty stomach, 15-20 minutes before breakfast, chewing thoroughly, starting with 1 teaspoon, and increase the rate every 3-5 days. It is better to drink warm liquid.

In order to gain weight, a man, girl and teenager needs to increase the amount of pollen consumed to 2-2.5 tbsp / 1.5-2 tbsp / 1 tbsp. respectively.

It is important that the person is not allergic to bee pollen.

A good effect of weight gain with herbs is given by decoctions of alfalfa (2 tablespoons of fresh per glass of water or 1 tablespoon of dried grass). Drink a warm decoction half a cup 2 times a day 30 minutes before meals.

Other herbs have similar stimulating weight gain properties: clover, sophora, nettle, dandelion, cinquefoil, yarrow and others. You can drink a decoction separately from each herb, you can mix everything that we have and prepare a decoction according to the following recipe suggested by Gennady Malakhov :

Pour 2 tablespoons of pre-chopped collection with 1 liter of boiling water, bring to a boil, simmer for 10 minutes in a sealed container, pour together with the herb into a thermos, insist overnight.
Take during the day 100-150 ml 30 minutes before meals.
To improve the taste, you can add honey, sugar, berries.
The course of treatment is 3-4 months.
Then they take a break for 10-14 days, change the collection and continue treatment. Despite the improvement, phytotherapy should be continued for at least 12 months.

Increase the weight of brewer's yeast, taken after or during meals. Yeast increases appetite, improves the functioning of the gastrointestinal tract, increases absorption in the intestines, and provides the body with B vitamins.

Remember that weight gain of more than 1 kg per week is not safe for the body.. An increase of 500 grams was recognized as optimal.

Physical exercise, muscle building - the path to weight gain

When gaining weight, we must remember that the physical component is also important here. Do not forget that the mass is not deposited in unnecessary places, we swing the press and keep the body in good shape! And then the fat coming from food and formed from carbohydrates will not be deposited in fat folds, but will turn into beautiful muscles, making the tedo flexible and slender.

It is important here to start with small loads so that physical education does not result in even greater weight loss.

Sometimes excessive thinness is a consequence of the transferred nervous tension, stress, or too active emotional rhythm of life. You just need to give the body a break, ensure a healthy and proper sleep, pamper it a little and your weight will return to you. After all, a calm measured life is a guarantee of health and ... good weight.

Well, in conclusion, I want to reassure all the thin ones a little: if you feel good, you don’t have terrible medical diagnoses, you are young and full of energy - rejoice that you are low weight, because this will give you a chance to stay for many years. People with less weight live longer and their quality of life is much higher!

And now tips on how to gain weight correctly and effectively:

Hormonal pills for weight gain are used only in emergency cases. The majority of people are overweight. This is due to wrong food preferences and bad habits. Also in the modern world, many young people lead a sedentary lifestyle. It also leads to the accumulation of excess weight. But there are also young people who are underweight. This problem can be solved by various methods. More effective is the use of hormonal drugs.

Reasons for being underweight

To calculate the ideal body weight, nutritionists use the calculation of the average index. If the patient has a value of less than 18, then it is necessary to gain weight. The following pathologies can become the cause of a lack of body weight:

• Hormonal changes;
• endocrine diseases;
• Muscular atrophy;
• Transferred oncological diseases;
• Increased metabolism.

A common cause of low weight are hormonal disruptions. At the same time, the level of testosterone in the blood of a man falls. The hormone has an important effect on the functions of various body systems. Under the influence of testosterone, the patient develops secondary sexual characteristics and develops a muscular frame according to the male type. If its level in the blood is insufficient, the man suffers from dystrophy. In this case, a complete examination of the patient and the appointment of hormonal pills are necessary.

Endocrine pathologies have a detrimental effect on lean body mass and metabolism. Often people who are underweight have diabetes. With this disease, tissue trophism is disturbed. Lack of oxygen affects the vital activity of mast cells. These cells serve as a store of lipids in the male body. If there are few mast cells, then body weight begins to actively decrease. The patient becomes thin and lean.

An additional reason for weight loss in diabetes is the use of drugs containing metformin. This substance blocks the absorption of lipids. Absorption of fats does not occur. To avoid this, it is necessary to additionally apply hormonal therapy. The choice of funds is carried out by the doctor.

Muscular atrophy can develop in patients who have been immobile for a long time. In men, the cause of this pathology can be a heart attack or stroke. Recovery from these diseases occurs after a long time. The patient is on outpatient treatment. In this case, the patient's metabolism is greatly reduced. Treatment of these diseases is accompanied by a special diet. All this leads to significant weight loss. When the weight drops to 60% of the usual, the patient is prescribed hormonal treatment.

Oncological diseases can occur in acute and chronic forms. With a sluggish form of oncology, the patient is given medical treatment. The main therapy for cancer is chemotherapy and radiation. In this case, there is a violation of the work of all organs of the patient. Cells cease to take oxygen and nourish tissues with it, tissues die. To restore the work of mast cells and make the body work normally, the patient is selected special drugs that will help painlessly increase weight.

Among thin people there is also a category that has an increased metabolism. These people do not suffer from any diseases and have an excellent appetite. But when food enters the stomach, it is quickly broken down and excreted. It is difficult for such people to gain weight even with the help of harmful and fatty foods. Body weight gain is carried out with the help of special training and medication.

Nutritionists try to rarely resort to hormone therapy. Patients gaining weight on such drugs have associated complications. Due to the risk of complications, doctors recommend this treatment for the following patients:

• Anorexics;
• Neurological patients;
• People suffering from hormonal failure;
• Cancer patients.

The main group of patients on hormone therapy are anorexics. The diagnosis of these people is very scary. Anorexia is accompanied by psychological disorders. Such patients believe that they are overweight. Eating becomes less frequent or stops completely. The disease often leads to the death of the patient. Many patients try to gain weight at the last stage of the pathology. This becomes impossible due to the lack of perception of food by the body. Any food that enters the stomach will be rejected. The body mass index of anorexics is rapidly declining. The patient loses physical activity, becomes lethargic and tired. With this pathology, all organs and tissues are affected. The main cause of death is cardiac arrest due to myocardial atrophy.

To prevent pathological weight loss, the patient must be placed in a special rehabilitation center. Work with the patient is carried out simultaneously by several specialists. Only a psychologist can identify the cause of anorexia, since pathology is a psychological disorder. A nutritionist can resume nutrition and normalize the digestibility of food. The doctor will prescribe the necessary nutrition, form a daily menu and select medication. Hormones are taken under the supervision of a cardiologist and a gastroenterologist. Both specialists control the operation of systems responsible for the life of a man.

Neurological patients suffer from a lack of body weight due to severe atrophy of the muscular skeleton. A neurologist, a cardiologist and an endocrinologist are involved in the patient's recovery. Such people have weak and underdeveloped muscle tissue. Pathology often occurs with various past diseases of the central nervous system. Modern physicians have noted an increase in cases of cerebral palsy. The disease is especially dangerous for children. This category of patients has underdeveloped muscles. Weight gain is carried out with the help of special exercises to develop muscle elasticity and select the necessary nutrition. Hormone therapy is prescribed in adolescence for the appearance of secondary sexual characteristics and muscle development.

If a man has eunuch-like signs, you should consult a specialist. These individuals have a high voice, female physique, thinness and short stature. A common cause of this phenomenon is a lack of testosterone.

Hormonal changes occur in boys between the ages of 12 and 16. If no secondary symptoms appear during this period, the intervention of a specialist is necessary.

Cancer patients have a number of initial signs of the disease. Many patients note a sharp weight loss six months before diagnosing oncology. After a course of chemotherapy, body weight further decreases. Recovery is carried out by taking hormonal pills under the supervision of a specialist.

What drugs are used to gain weight

Weight can be increased by various hormonal pills. Weight gain is a side effect. Tablets such as Clostilbegit, Dexamethasone, Prednisolone, Oxandrolone, Chlorpromazine and Duphaston have this effect.

Clostilbegit tablets are prescribed for women who have not ovulated for a long time. The substance affects the growth of the follicle. It was noted that taking this drug is accompanied by a sharp weight gain. The reason for this is the stimulation of the hormonal background. In the male body, these pills affect the production of the hormone estradiol. This substance is necessary for spermatogenesis and metabolism. Taking pills is carried out under the strict supervision of a specialist. Throughout the treatment, a man needs to donate blood to the level of hormones.

Dexamethasone tablets are used to treat acute forms of arthritis, arthrosis or spinal hernia. Since the pills are hormonal, the patient quickly gains weight. This property is used by specialists to recover patients after anorexia. Treatment is carried out under the supervision of a physician, as tablets have many side effects.

Prednisolone is used for various allergic diseases. Modern doctors are trying to prescribe it less often due to a strong increase in weight. Nutritionists have taken advantage of this property of tablets. Prednisolone is prescribed to patients with a mass index of less than 18. The patient's weight stabilizes during the first three months of treatment. The downside of pills is an increase in body fat only on the abdominal region, face and hips. Legs and arms do not increase.

Chlopromazine is used to treat patients with mental disorders. The main effect of the drug is the normalization of the psycho-emotional level. The property is used for anorexia. Patients recover faster, lose interest in various diets, become calmer.

Side effects

All hormonal pills have side effects. Patients have the following disorders:

• Gastrointestinal disorders;
• Endocrine abnormalities;
• Violation of the sex glands.

Often, men taking hormonal pills develop potency disorders. Libido decreases, sexual contacts become less frequent. This leads to a malfunction of the testicles. To eliminate this side effect, you must follow proper nutrition, daily routine, and have good physical activity. Compliance with these rules will help you take hormonal pills without complications.

If a man is underweight, he needs specialist help. It is not recommended to take hormonal pills on your own.