Why is smoking dangerous for teenagers? The effect of smoking on the appearance of a teenager. Nervous system: from irritability to seizures

Against this background, smoking remains somewhat aloof in adolescence, which is no less dangerous than an adult. In addition, it is adolescents who make up the bulk of future smokers, and any addiction Like a disease, prevention is better than cure.

Tobacco smoking among teenagers. Current situation

Reports medical organizations clearly show the seriousness of the problem with smoking in adolescence in Russia. So, for example, in the territory of the Trans-Baikal Territory of Russia, the prevalence of addiction among schoolchildren is estimated at 44.3% (to this we still need to add 31.6% passive smokers). For comparison, let us cite the fact that the results of the Global Adult Survey 2009 show that 39.1% of the population over the age of 15 in Russia smokes.

Even sadder statistics are special study Research Institute of Pulmonology, St. Petersburg State Medical University named after Pavlov. According to their data, today 29.4% of schoolchildren smoke, and girls hold the championship here (31.7%). Boys in half of the cases put their first cigarette into their mouths at the age of 11-14 years, and 15% of the respondents began to smoke daily already at the age of 8-9 years. Among girls, 23% of the respondents first became addicted to cigarettes at the age of 11-14, and at the age of 8, 3% of the respondents smoked.

The vast majority of respondents in St. Petersburg smoke no more than 10 cigarettes a day, having weak degree nicotine addiction. 16.5% smoke 11-20 cigarettes per day. At the same time, only 6% of adolescents had average degree addiction to cigarettes.

Possible reasons for starting smoking

You need to understand that smoking in adolescence does not occur just like that and has specific reasons. Experts note, first of all, the following of them.

Negative family example

A survey among smoking parents shows that a third of them smoked in the presence of children at home, although only 14.4% considered this act to be bad. At the same time, only one in eight of the parents is ready to get rid of addiction to preserve the health of their children.

Statistics show that in a family where both parents smoke, 75% of boys and 65% of girls are addicted to addiction, and almost all the remaining children have tried smoking. If the father smokes in the family, then boys smoke only in 15% of cases, and girls - in 9%. If the mother smoked, then every second boy and every fourth girl smokes. In a completely non-smoking family, 7% of boys and 5% of girls are addicted to addiction.

From this we can make an obvious conclusion that smoking in adolescence is largely determined by the behavior of parents and their care for children, who need to be explained that nicotine is a poison for humans.

Age features and problems

Psychological problems transitional age associated with the desire to look more mature, look original and attract additional attention of the opposite sex. The desire to "take everything from life", trying to get new impressions.

These two habits are largely related to the lifestyle and adolescent environment in which the child communicates. Parents also play an important role here, as they should interest the young man, protect him from negative impact from the side of the street, without locking it at home.

Harm of smoking for teenagers

Smoking in adolescence is in many respects even more dangerous than an adult, which is due to quite objective reasons. This is due to the fact that the body is still being formed and the negative impact of nicotine and other harmful substances contained in tobacco smoke introduces an imbalance.

Firstly, scientific studies have reliably confirmed that teenage tobacco smoking is becoming one of the most important factors contributing to the development of other addictions (drug, alcohol), which further directs the addiction that has not yet begun. adult life down slope.

Secondly, smoking negatively affects the blood supply to all organs and, first of all, the brain, which consumes the bulk of oxygen, suffers. This negatively affects the performance of a teenager, reduces mental abilities. In addition, the metabolism slows down and the body grows more slowly, and this is a direct answer to the question of whether smoking affects growth.

Thirdly, cigarette smoking strongly affects the cardiovascular system, which leads to an increase in blood pressure, worsens the quality of nutrition of the heart muscle and reduces the strength and elasticity of blood vessels.

Fourthly, smoking in adolescence negatively affects the state of the digestive tract, which contributes to the development of ulcers. duodenum and stomach. In addition, exposure to nicotine at a young age significantly increases the appearance of oncological neoplasms, worsens the condition oral cavity, and the first evidence is the specific plaque of the smoker.

Fifthly, the respiratory system, which is in direct contact with tobacco smoke, suffers from the very first. We are talking here not only about lung cancer, which develops much more often in smokers, but also about numerous bronchitis and other diseases associated with a decrease in the immune system of a teenager's body.

Sixth, smoking has a negative effect on the nervous system. It is connected with possible development anxiety, fear, panic, which pushes to smoke another cigarette. This leads to rapid increase an increase in the number of cigarettes smoked per day.

Prevention of teen smoking

Against the backdrop of the unfavorable situation with smoking in Russia, the fact of preventing addiction, which should go in several directions at once, becomes relevant.

The biggest role in the life of a teenager is played by his family, which should create a positive image of a healthy lifestyle. It all depends on the parents, who should not only give up smoking, but also encourage the desire to play sports, lead active image a life in which there is simply no time left for smoking. In addition, parents should unobtrusively determine the social circle of their child, in which there should be as few smokers and individuals as possible that negatively affect his behavior.

Second an important factor, which will reduce the number of teenagers smoking, remains the state. We are talking about promoting a healthy lifestyle, explaining the negative consequences of addiction, increasing the cost of cigarettes, which will make them less affordable, and so on.

Lectures on the dangers of smoking for teenagers

It will not prevent a teenager from periodically watching special films and video lectures on the dangers of smoking (you can watch them with your parents). Let's take the following as an example:

Summing up all the above, we must admit that smoking in adolescence serious problem, which requires integrated approach to a decision. At the same time, the adolescent's immediate environment (family, friends and school) should play the main role in its resolution. Only in this case, there is a chance to reverse the situation and reduce the number of smokers in the country.

The problem of nicotine addiction all over the world is quite acute. Perhaps the most unpleasant thing in this medical and social phenomenon Children are becoming more and more smokers. According to statistics, boys smoke their first cigarette at the age of 10, young ladies - closer to 13 years.

And although the initial experience usually does not give any pleasure, the child continues to smoke "for the company", fearing to stand out among smoking peers. According to narcologists, dependence is formed after the fifth cigarette smoked.

Not surprisingly, many parents are concerned about what to do if a teenager starts smoking.

It is not very difficult to identify a smoker in a child, because teenagers usually do not know how to pretend, hide their hobbies. Therefore, the main features smoking children visible to the naked eye:

And, of course, the most obvious indicator is if you caught a child smoking a cigarette. Here, as they say, do not turn away. But the stories of "well-wishers" who allegedly saw your offspring smoking should be treated with a fair amount of skepticism.

But this information should not be discounted either, you just need to take a closer look at your son or daughter.

Why does a child start smoking?

If a teenager is addicted to smoking, first of all, parents need to understand why the addiction arose, where the legs come from the first cigarette smoked. If you have a trusting relationship with a child, it's best to just talk.

In the case of secretive behavior of the offspring, you need to analyze your relationship, remember the circle of his friends.

Why does a child start smoking? Psychologists and narcologists distinguish the following reasons the occurrence of such:

the child takes an example from smoking parents;
interest in cigarettes, that is, simply wanted to try;
imitates smoking friends;
smoking is fashionable, from his point of view;
started smoking on a dare, because his friends claimed that he was a weakling and a sissy;
the child focuses on smoking characters in movies, music videos;
"pecked" at the bright commercials demonstrating the approval of this lifestyle;
children protest against parental diktat in such a way, that is, the child starts smoking to spite his mother or father (this is from the series “no one understands me”);
boring and monotonous pastime, lack of other hobbies, for example, playing sports;
desire to taste the "forbidden fruit".

As you can see the list possible causes pretty impressive. However, the most significant and obvious motive is the personal example of smoking parents.

By the way, if you smoke yourself, it will significantly complicate the process of weaning your child from this addiction.

Before discussing the fight against this bad habit, it is necessary to dwell on how harmful nicotine is to the developing human body.

The modern child has a better attitude to scientific facts than to many hours of parental notation, not supported by anything but emotions.

The greatest danger of nicotine contained in tobacco products is for the nervous system. This chemical compound easily depletes nerve cells, which is manifested by overwork, irritability, excessive excitability. Young smokers are always nervous and irritable.
Suffer from smoking and major mental processes. Memory is rapidly deteriorating, thinking also begins to malfunction. And the more a child smokes, the more clearly negative tendencies appear.
Another suffering side is the respiratory system. The respiratory organs, which are still imperfect, cannot process tobacco smoke and the tar, methane, and nitrogen contained in it. Most of these chemical compounds settles on the lungs, which provokes numerous colds. Then smoking adolescents begin to change their voice, shortness of breath and a barking cough appear.
suffering from smoking and tooth enamel. You must have noticed that many smokers yellow teeth. This is due to the temperature difference: the air inhaled by the child is colder than cigarette smoke, which leads to the destruction of tooth enamel.
A teenager who is addicted to cigarettes often worsens the condition of the skin. Numerous pimples pop up, the skin begins to shine. With excessive enthusiasm for this habit, a distinct yellowness of the skin and nails is observed.

Adults, upon discovering that their child smokes, most often react very sharply and impulsively, even if they themselves are heavy smokers. Consider the most common and controversial parental reactions to childhood smoking.

Advanced adults allow their offspring to smoke at home and even with them, arguing that they do not want him to puff on a cigarette somewhere along the doorways. Some children, embarrassed and feeling guilty, throw the pack away, while others perceive the permission as a guide to action and start smoking even more, gradually moving on to harder drugs.
The other extreme is to force the child to smoke the whole pack, so that he will literally feel sick afterwards even from the cigarette smell. On many forums you can find similar stories: "And my father made me smoke 20 cigarettes." However, for some reason such revelations are written by heavy smokers who continue to smoke. In addition, this method is simply dangerous for the health of the child, there is a high probability of acute intoxication of the body and even death.
Another method is prohibition. Parents, demanding to quit nicotine, forbid the teenager to communicate with the “bad” company, go out in general, deprive him of pocket money and other privileges. The most common child reaction to such a parental step is a demarche, a rebellion, that is, the child will do everything out of spite: “They oppress me - I will smoke even more!”

Of course, the possibility of getting a reaction from a teenager does not mean that adults should not try to solve the problems that have arisen. Just parents should be guided by common sense and respect the child's personality.

The statistics are relentless - most often children start smoking in those families in which one or both parents also like to smoke a cigarette. Therefore, the very first way to prevent this bad habit is your own parental example. Agree, it is useless and even immoral to talk about the dangers of smoking or undesirable consequences holding a cigarette in hand. What else needs to be done?

It would seem banal advice, but many parents neglect it. It sounds simple - try to spend more time with a teenager, more often and sincerely be interested in his successes and failures. Try to share his hobbies: if he loves cycling, keep him company. Of course, you should not try to replace your peers and become "one on the board", you must remain an authority.
So that the child does not say: “No one listens to me and respects me,” give him more freedom in choosing clothes, literature, musical preferences. So you reduce the risk of a bad habit due to teenage rebellion and the desire to act out of spite, showing your adulthood and independence.
If your child is unsure of himself and tends to act “for the company”, being a leader in life, try to teach him to defend his own point of view and have his own position. Explain that you should not be like peers, smoking because friends smoke cigarettes. After all, a mature person knows how to resist the opinion of the crowd.
Conversations about the dangers of nicotine should be started not in adolescence, but even in childhood, when kids first start asking questions about "smoking sticks", "rings of smoke coming from their uncle's mouth." Here it is important to observe moderation, that is, you do not need to brush off the curious toddler, but you should not intimidate him with scary stories and pictures. Consider the age of the child!

The best “vaccination” against smoking is sports.

First, the child develops a negative attitude towards cigarettes, which can destroy his sports career. Secondly, physical activity contributes to the production of endorphins - hormones of happiness, which also resemble a kind of drug, but, of course, are good for health. And, thirdly, sports activities accelerate physical development, so there is no need to show your adulthood with a cigarette.

What if a teenager starts smoking?

So, you found out that the child tried to smoke. What might be your reaction? Of course, this news will upset you, and it is even more likely that you will fall into irritation and even rage. The most common reaction is a quarrel, scandal, hysteria (if the mother starts the conversation), slaps and slaps. However, as psychologists assure, shouting will not help.

First of all, accept this news, try to “digest” it, calm down a little, and only then start talking with your offspring and thinking about what to do in such a situation. And in fact, there are a lot of options for behavior. The choice of the most suitable one depends on several factors: the characteristics of the teenager, the reasons for his action, the psychological atmosphere in the family. What to do if the child tried to smoke?

First of all, try to find out why he started smoking, what became the main motive for this behavior. However, it is important not only to get an answer from the child, but to find out whether he himself understands what caused smoking, how dangerous it is for his health.
There is no need to start a serious conversation with an appeal to his age, they say, "you are still too young to smoke and generally decide something." This is the most unproductive beginning of the conversation, as the child will start doing out of spite to prove his adulthood. On the contrary, talk to him like an adult, making arguments.
If the reason is the desire to appear more mature, then try to prove that this is possible without nicotine addiction. An example would be some authoritative character - a musician, actor or a great athlete who does not smoke and actively spreads about it.
If you yourself are constantly smoking, it is time to end your addiction to cigarettes. You can offer your child to do it together - quitting smoking is always easier in the company. Tell him that it is much easier to give up the habit at first, give examples of acquaintances who successfully coped with addiction, discuss that the unwillingness of adults to fight the habit shows a weakness of character.
Present reliable medical data that clearly show the dangers of nicotine for children's lungs and other organs. Watch documentaries, look at pictures (it is advisable to do without the "darkness"). The word "cancer" doesn't mean anything for children yet, so focus on the consequences for the vocal cords, skin, and tooth enamel.
If your child started smoking out of boredom, find something to do with him that will take up most of his free time, so that there will be no time for the desire to raise a cigarette. Be sure to find out what is interesting to the teenager himself - for example, music, drawing. The best way out, as we wrote above, is to go in for sports, since athletes simply cannot smoke. And the time left from training can be spent on joint trips and travels.
Be sure to keep track of your offspring's friendships. However, you should not forbid seeing the company, otherwise you will achieve the opposite result. It is better to find out what attracts the child to communication with these specific children. By finding out why he strives specifically for them, you can direct his energy in the right direction and along the way change your behavior. It is no secret that it is parental employment that often pushes teenagers to try something new and the desire to stand out in the crowd of peers.
An alternative way is to give the teenager full responsibility for their own health. Did you know your child started smoking? Pretend you don't care and let him make the decision to smoke cigarettes. Usually children, having heard such words from adults, almost immediately refuse to bad habit, because now it has become permitted, open, which means that now this fruit is no longer so forbidden and sweet.
Analyze the family environment, since emotional distress in the home is often manifested by children's addiction to cigarettes. Even with an external gloss, the child feels his uselessness, dissatisfaction with his role in the cell of society. He probably started smoking or is just trying to smoke to get your attention. This is a kind of return to early childhood, when the baby is outrageous in order to stay longer with you.
If, after a constructive conversation, a teenager has promised to quit smoking, give full support. Regularly ask how he feels, if he wants to pick up a cigarette again. Encourage and praise your child for every day they go without nicotine. This is his and your small victory!
If none of the suggested recommendations help and you are afraid that the child may become addicted to more than just cigarettes, do not hesitate to seek qualified psychotherapeutic help. The psychologist will analyze your situation and give specific advice that is right for you. Just do everything carefully so that the child does not perceive your desire negatively.

Only a friendly attitude and your patience will help to find the right approach to a teenager who smokes. Refuse screams and scandals, punishments and curses, it is better to establish the cause, and then proceed to eliminate the consequences.

Hello, I'm Nadezhda Plotnikova. Having successfully studied at SUSU as a special psychologist, she devoted several years to working with children with developmental problems and advising parents on raising children. I apply the experience gained, among other things, in the creation of psychological articles. Of course, by no means do I pretend to be the ultimate truth, but I hope that my articles will help dear readers deal with any difficulties.

To date, Russia is the leader in the number of people who use tobacco. As of 2012, about 65% of men and 30% of women are smokers. The same sad statistics states: the Russian Federation ranks first among children.

For teenagers, this is a topic that should not just be discussed, it should be shouted out loud. Adults who are aware of the detrimental effects of tobacco on health have already made their choice. But protect from this dangerous disease children is a matter of paramount importance.

Let's start with the fact that the harm of smoking for teenagers is incomparably greater than for people who have reached the age of majority. Children's body more susceptible to the poisons contained in the cigarette. Vulnerable nerve cells of the child under the influence of toxic substances are depleted, thereby reducing and causing rapid fatigue, both physical and mental.

In addition, the lion's share of smokers takes their first puff before the age of 18. Moreover, the mortality rate among such people is higher than that of those who “got acquainted” with nicotine as adults. Pathologies of the respiratory system often develop in smokers from the "school bench".

As you know, nicotine thins the walls of blood vessels, while thickening the blood. At a young age, problems with the cardiovascular system are rare, so children most often do not feel negative consequences for their health. But the harm of smoking for teenagers is obvious: it is in childhood that the formation and adjustment of all body systems take place. When these processes are grossly invaded by toxic substances, there is an underdevelopment of organs, a decrease in muscle tone, and a noticeable slowdown in growth.

The eyes are especially affected by smoking, as the capillaries supplying them nutrients, under the influence of nicotine, they spasm, atrophy and cease to perform their transport function of delivering oxygen. In a child subject to nicotine addiction, vision deteriorates sharply.

Also, the harm of smoking for teenagers is to increase intraocular pressure. Smoke corroding the mucous membrane of the visual analyzer contributes to early development glaucoma. There are also known cases of so-called tobacco amblyopathy - blindness caused by this "bad habit".

Speaking about the dangers of smoking for adolescents, one cannot fail to mention the activation of the thyroid gland, which results in an increase in heart rate, an increase in body temperature and sleep disturbance. characteristic of a child during puberty, due to smoking is aggravated.

Health problems caused by nicotine addiction occur in almost all body systems, as the poisons contained in a cigarette are carried by the blood throughout the body.

Every person needs to know about the dangers of smoking for children and adults. The problem of the emergence of this dependence lies in the total illiteracy of the population with medical point vision. As long as children hear that smoking is bad, but see adults around smoking, this problem will remain unresolved. Educational anti-tobacco work in educational institutions and the family must be combined with the creation of a positive image of a non-smoker.

According to statistics, in our country the majority of adolescents aged 14 to 17 smoke: about 75% of boys and 64% of girls. Unfortunately, this figure is slowly but steadily growing.

Reasons for the spread of smoking

There are a number of reasons why smoking spreads so easily and quickly among teenagers:

relative cheapness and availability of cigarettes;
the negative impact of cigarette advertising and films in which popular actors smoke;
the desire to appear more mature;
an attempt to stand out among peers;
interest in new things;
negative influence and pressure from smoking peers;
imitation smoking parents, to their "authorities", senior comrades.

In many ways, the reason for the popularity of smoking among the younger generation is the passive attitude towards this problem on the part of society and the state, the inability of the child to fully appreciate the harm that nicotine and tar cause to the young body.

Harm

Everyone knows that smoking is harmful, but, nevertheless, they continue to be slaves to this addiction, completely without thinking about what is happening to their body. Smoking has a negative effect on many organs and systems:

the ability to memorize worsens, the amount of memory and the speed of learning decrease;
muscle strength decreases, reaction rate decreases, growth and development retardation develops;
nerve cells are depleted, which leads to a decrease in the ability of the brain to solve logical problems and rapid fatigue;
develop pathological processes in the visual cortex of the brain: colors are distorted, become more faded, double vision and flickering appear in the eyes, fatigue while reading, visual acuity decreases;
there are negative changes in the retina of the eye, leading to a decrease in sensitivity to light;
the functioning of the auditory cortex of the brain is inhibited: the perception of sound images worsens, intraocular pressure increases;
the work of the thyroid gland is activated, which leads to an increase in body temperature, increased heart rate, sleep disturbance, irritability, thirst;
disruption of the glands endocrine system, which manifests itself in the form of dermatological problems: seborrhea, acne;
vasospasm occurs, due to which the load on the heart muscle increases, which leads to a slow increase in the volume of the heart, the tone of the blood vessels is disturbed, they become less elastic;
dry cough appears pain in the lungs, the development of neoplasms is possible.

Most teenagers take smoking lightly, as they live for today and do not worry at all about what will happen to their health in 10-15 years.

Prevention

The best way to stop smoking among teenagers is prevention. In order to prevent smoking among schoolchildren, parents, teachers, and the state should unite. When carrying out preventive measures, attention should be paid to the following aspects:

When informing schoolchildren about the dangers of smoking, their age must be taken into account. The method of presenting information should correspond to the maturity of the perception of children.
It is necessary to consider smoking not only from the position of harm to health, but also try to show what positive aspects there are in the life of a non-smoker.
The way of presenting information should be modern and non-standard. Worth applying visual aids, anti-tobacco commercials.
It is necessary to try to interest a teenager in some kind of sport or an interesting hobby, invite him to attend a circle.

The most effective prevention of adolescent smoking is a personal positive example of parents and the immediate environment, as well as moral support in difficult psychological situations. A student who has a goal in life, goes in for sports, is fond of science or creativity, is a full-fledged, mature personality, will not waste his time and health on smoking.

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Scale of the problem

Teenage smoking is one of the known issues. Children start smoking cigarettes at the age of 7-13. The bulk of children who smoke are in the middle classes, these are children aged 13–15 years. Schoolchildren deceive their parents and smoke after school, because of this, the relationship between children and parents is deteriorating.

Smoking in adolescence is typical for both a child from a dysfunctional and a prosperous family. Today there is a law that prohibits the sale of cigarettes to children under 18 years of age. Sometimes stores do not comply with this law. Sometimes schoolchildren find a way around this law: they ask adult comrades to buy cigarettes for them.

Nicotine negatively affects the young body. It reduces immunity, which leads to the appearance various diseases. To prevent smoking among teenagers, it is necessary to monitor the implementation of the law on the sale of cigarettes, conduct preventive actions in schools, lyceums and colleges.

Main reasons

Most people after smoking one cigarette develop a habit that is difficult to get rid of. Many parents try to tell their children about the dangers of smoking, but such conversations do not always help. The main reasons for teens to start smoking include the following:

the desire to be different from everyone else;
curiosity;
imitate an idol;
the influence of television;
easy access to purchase cigarettes;
interest in trying something new;
desire to show friends their maturity and independence.

Teenage girls often smoke. So they want to please a guy or stand out among girlfriends. The beginning of smoking can not yet do much harm to health, but after a while smoking causes a strong addiction and problems.

Impact on the young body

Smoking causes a greater blow to the body of a teenager than to an adult body. The earlier a teenager began to get involved in cigarettes, the more serious health problems he may have. Due to nicotine, the body of schoolchildren begins to wear out.

Atherosclerotic growths form in the vessels. Symptoms of ischemic diseases become noticeable. There are failures in fat metabolism, the amount of cholesterol increases. Teenagers due to smoking fall into the group of those people who in old age are overtaken by heart attacks and strokes. In addition to changes in the heart system, the immune system weakens. Teenagers suffer from colds, allergic reactions appear.

Smoking in adolescence leads to infertility problems in women and men. Smoking for more than three years reduces his stamina, causing him to become short of breath and find it difficult to endure physical exertion.

One puff of a cigarette can completely change a teenager's life. Character young man changes in the worst side. The perception of the surrounding world is disturbed. Smoking leads a teenager to the fact that he is no longer able to remember right amount information, he is tormented by constant stress, his academic performance is significantly reduced.

Possible consequences

Many teenagers are aware of the consequences that await them if they do not quit smoking. Basically, doctors, due to nicotine addiction, reveal such health disorders in adolescents:

blurred vision;
slow reaction;
decrease in muscle activity;
frequent fatigue and weakness;
malfunctions of the thyroid gland;
increased heart rate and heartbeat;
negative effect on the skin;
headaches, nervousness;
growth retardation;
insomnia;
the formation of oncological tumors.

Cleansing the body of nicotine

It takes about 1 year to restore a child's body after smoking. As practice shows, after two months it becomes much easier for a teenager. He wants to get involved in sports, ride a bike and live actively. Physical strength is quickly spent, because the kidneys help to remove all negative elements from the body.

A positive result is shown by visits to the bath if the teenager does not have heart problems. Steam helps sweat to actively exit, and all toxins are released through the skin. To cleanse the intestines, you need to eat a lot of fruits and vegetables. You need to change your diet. Add plenty of dairy products. Eat more boiled rice and oatmeal. With the help of these cereals, not only the work of the intestines will improve, but also the cleansing of toxic elements that have appeared due to smoking will begin.

It is necessary to carry out wet cleaning in the house more often, to ventilate the room. This will help improve the functioning of the respiratory system. Many teenagers are afraid after giving up cigarettes to get better. They have a chance of getting extra pounds, but only in the first two months. After a while, the health of the teenager will improve, and the weight will gradually return to normal.

Healthy Recipes

There are a large number of folk recipes that help teenagers get rid of nicotine addiction forever. Below are some of the most effective ones.

Decoctions and infusions of herbs. It is necessary to purchase several types of herbs in a pharmacy that can thin sputum. These include plantain, mint, wild rosemary and marshmallow root. All herbs are mixed in equal amounts. Herbal treatment should last a month and a half.
A decoction of milk and oatmeal. It is necessary to cook 1 cup of oatmeal in 0.5 liters of milk. When the milk evaporates, it should become 2 times less. Oatmeal is filtered, leaving one milk. It is drunk every day before going to bed for 1.5 weeks.
Onion juice with sugar. Sugar must be mixed with chopped onions. Enough 1 bulb. You need to insist 3 hours in a warm place. Consume onion juice one hour before meals. Juice cleanses the body, so it is not advisable to eat a lot. The procedure should be carried out once a week for two months.

Preventive actions

Parents of schoolchildren should know how to properly tell their child that smoking is harmful to his health. If you tell all the details in time, you can prevent the onset of a negative habit.

But not all children listen to their parents and do as they say. They believe that it will be possible to quit smoking at any time. But this is a big misconception.

informing children with a differentiated approach: showing what addiction does to a person;
tell about successful people who were able to achieve a lot without smoking;
show films, give books to read;
lure the child to a favorite hobby, sports.

Demonstrating positive real-life examples will help prevent a teenager from buying cigarettes.

Conclusion

Smoking in adolescence is very dangerous for health. When a teenager starts smoking, you must first understand why this happened. You do not need to immediately scold the child, you must first talk to him. A teenager will not be able to quit smoking on his own, so the help and support of relatives is necessary. If you detect the presence of an addiction in time, you will quickly get the body working and prevent possible problems with health.

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Memory impairment

The first major problem faced smoking teen- memory impairment. There are problems with processing and remembering information. The child begins to study poorly, the level of knowledge decreases, which will further affect professional success and competitiveness in labor activity.

Heart wear

The human heart is a four-chamber organ that works throughout life and performs functions related to gas exchange, nutrition and excretion of substances harmful to the body.
rhenium accelerates the process of wear of the heart muscle. How does this happen? When the vasomotor center is stimulated by nicotine, the vascular tone increases, turning into a spasm. The blood vessels begin to narrow and in order to push the blood through, the heart needs to work harder. With constant work in an enhanced mode, the heart begins to grow, the number of muscle fibers increases. In the future, the vessels lose their elasticity, which also leads to accelerated wear of the heart.

Lungs' cancer

Every year, the number of adolescents who are diagnosed with this disease is increasing. Why smokers? The answer is obvious. Tobacco smoke contains a large number of carcinogenesis factors. The statistics speak for themselves: 80% of all adolescents with lung cancer are heavy smokers. Unfortunately, the symptoms of this disease in the early stages are very similar to the common cold, so patients do not immediately go to the doctor. It all starts with a dry cough and a slight chest pain. Later symptoms of this disease are decreased performance, fatigue. In this case, the cough becomes more painful and dangerous. It should also be noted that the patient may have an unreasonable increase in body temperature, which is similar to the symptoms of bronchitis or pneumonia. What to do to avoid this terrible disease In young age? The only way to reduce the likelihood of developing a disease to zero is to stop smoking.

Visual impairment

What can happen to the vision of a teenager who smokes? In fact, the changes that are observed in most young people are catastrophic. Smoking can cause pathology of the visual cortex of the cerebral hemispheres, which affects the visual color perception and perception of the surrounding world. The initial signs of the onset of the disease are great fatigue when reading. Further, double vision of objects in the eyes, the appearance of short flashes and dark spots. Ultimately, the teenager's vision deteriorates, and its complete loss is possible. Nicotine, due to its specific characteristics, is capable of causing irreversible changes in the retina. Photoreceptor cells located in this shell lose their function - the perception and conversion of electromagnetic radiation. Consequently, the sensitivity to light is reduced. Many teenagers who smoke lose their sensitivity to green, red and blue colors.

AT recent times appeared the new kind blindness - tobacco amblyopathy. The cause of this disease: intoxication with smoking abuse. Particularly susceptible this disease children and young adolescents. It should be noted that nicotine also increases intraocular pressure many times over, causing dryness and pain.

growth retardation

Most young people who are heavy smokers experience developmental delay. This category of people is characterized by small stature, also a significantly reduced chest volume, which does not allow them to professionally engage in sports activities. Nicotine reduces the efficiency and physical strength of the body, coordination and speed of movement.

Changing the body's response to the action of drugs

Smoking can also influence the effect of many medicines. Is it possible? Of course, nicotine can have both a direct and indirect reaction to the action of various drugs. In the first case, there are changes associated with the effect of the drug on the body of a sick child. Smoking speeds up the metabolic processes in the body, stimulates the breakdown of substances under the influence of liver enzymes. Due to this, the effect of the drug is reduced, it is necessary to increase the dosage, which can affect the state of the patient's body. The effect of drugs is directly proportional to the number of cigarettes smoked, think about it.

The effect of smoking on the appearance of a teenager

In adolescence, there is a hormonal surge, the result of which is intense work. sebaceous glands. Due to this, skin problems arise (acne and acne on the face), increased fat content hair. Smoking teenager this problem hard enough to decide. Harmful substances, entering the body along with a smoked cigarette, are reflected on the skin in the form of additional acne, which is quite difficult to get rid of. Smoking also affects the complexion and the condition of the teeth.

This is the price of smoking for young people. Unfortunately, many teenagers do not realize that they themselves are destroying their lives and health. Whether this habit is worth such sacrifices is up to you to decide.

www.nuhvatit.ru

The effect of tobacco on the body of a teenager

Brain

During adolescence, the brain is still “under construction”, so the reaction to smoking can be very different from the reaction of the adult brain. The developing brain is very sensitive to the addictive properties of nicotine. Smoking slows the growth of the prefrontal cortex, the part of the brain responsible for "executive" functions (such as impulse control and weighing the consequences of actions). This can change the ability to make rational health decisions, such as the decision to quit smoking.

Exposure to toxic chemicals in smoke can cause permanent hearing damage. neural pathways and hearing loss in the future. Nicotine limits the production of rhodopsin, a chemical pigment needed for night vision, which can make driving at night dangerous.

Leather

Smoking dulls the taste buds and irritates the mouth, leading to ulcers.

The combination of stress and smoking can aggravate facial skin and lead to the formation of pimples that are difficult to get rid of.

Heart

It works under constant stress. The blood becomes thicker and more viscous. The denser the blood, the stronger heart forced to work. Viscous blood forms deadly clots that block blood flow to the heart, brain, and legs.

Smoking increases cholesterol and unhealthy fats circulating in the blood. This can lead to fatty deposits on the walls of arteries and blood vessels.

Lungs

Smoking causes inflammation in respiratory tract and lung tissues, and also destroys the tiny air sacs, the alveoli, which are involved in the exchange of oxygen. Alveoli cannot be restored, so by destroying them, teenagers destroy part of their lungs. The growth and development of the lungs slows down, so teenagers who smoke have smaller and weaker lungs.

DNA

The body is made up of cells that contain genetic material, or DNA, that act as the "instruction manual" for cell growth and function. Every cigarette damages DNA. When the DNA is damaged, the cell can get out of control, which can lead to tumor formation.

Hormones

Teenagers who smoke are more likely to increase in subcutaneous fat on the abdomen. Excessive accumulation of fat in the abdomen increases the chances of getting type 2 diabetes.

Smoking reduces estrogen levels in women, which can cause dry skin, thinning hair, and memory problems.

erectile dysfunction

Smoking increases the risk erectile dysfunction or impotence. Tar and chemical substances in cigarette smoke cause damage to the blood vessels and arteries that carry blood to the penis.

Blood and immune system

When a teenager smokes, the number of white blood cells, the cells that protect his body from infectious diseases, is constantly at high level. This is a sign that the body is under stress and is fighting the inflammation and damage caused by tobacco.

Muscles and bones

The lack of oxygen caused by smoking makes it difficult to build muscle mass and makes muscles weaker.

In adolescence, the active formation of the skeleton occurs. Bones must constantly form new bone tissue to stay strong and healthy. Components in cigarette smoke disrupt the natural cycle of bone health. Slows down the formation of healthy bone tissue, so the body begins to destroy the existing one.

Facts about smoking

One of the reasons why smoking and chewing tobacco are a health hazard is because they contain chemical nicotine. Nicotine is addictive, comparable to addiction to cocaine or heroin. This means that once a person starts smoking, it will be very difficult for him to stop. Many studies confirm that young smokers are more likely to experiment with marijuana, cocaine, heroin or other drugs.

Hookahs and electronic cigarettes

There is a myth that hookahs are safer due to the fact that the smoke cools as it passes through the water.

But take a look at the black, tarry coating that builds up in the hookah hose. From the same hoses, plaque enters the mouth and lungs of smokers. Experts agree that hookahs are not only unsafe, but often, with prolonged smoking, they do even more harm. Another disadvantage of hookah is sharing, which entails an additional risk of germs through the tube.

No less dangerous e-Sigs that contain chemicals and toxins, cancer-causing. These battery powered devices use cartridges filled with nicotine, flavors and other chemicals and convert them into vapor that the user inhales.

Reasons for smoking among teenagers

Teens may start smoking or chewing tobacco for a variety of reasons.

To fit in with peers
To feel like adults
To lose weight
To feel more confident and independent

Can parents deal with children's addiction to cigarettes? .. Yes. But it is very important that the relationship between parents and the child be trusting.

Don't try to scare the child. He should not be afraid of punishment.
Talk to your children about the dangers of tobacco use. Even in the early age the child is able to understand that smoking is harmful to the body.
Take up sports yourself and introduce your child to this.
Your child's opinion is valuable to you. It is so?..
Discuss ways to respond to peer pressure.
Explain what behavior is correct and what is not. Explain your position. Self confidence - best defense child from peer pressure.
Encourage teens to avoid friends who don't respect their non-smoking behavior.
Explain to your child that smoking will change him too. everyday life. Discuss the financial side of the problem and the psychological side: how will this affect your relationship?
Install clear rules that eliminate smoking and chewing tobacco in your home, explaining why smokers look and feel bad.

www.likar.info

The main reasons for smoking teenagers.

“Everyone smoked and I tried” is the classic excuse for the average high school student who gets caught smoking. On the one hand, we can say that this is a banal excuse, but on the other hand, these words contain the first reason why teenagers start smoking from school. The student does not want to stand out and go against the crowd, especially if new company friends showed a lively interest in him. He is sure that it is better to smoke and make many new acquaintances than to stand alone and be principled. non-smoker. Yes, it turns out that the well-known "herd instinct" works great in real life.

There is a second reason for teenagers smoking, which lies in the excessive curiosity inherent in many teenagers. And why not try it, especially since all adults do it? One puff, followed by another, and now the first pack of cigarettes is running out. At first, it seems that there is no nicotine addiction, but over time, the smoker comes to the conclusion that he can no longer imagine his life without a smoking cigarette. We have to admit the problem, but no one is going to solve it - it is fashionable and stylish to be a smoker.

The third reason is the stupid desire to become an adult. The idea is good, but not all teenagers understand that smoking the process of growing up certainly cannot be accelerated. And yet, imitating adults, many schoolchildren get used to nicotine and proudly bear this title - " smoking man". The position is fundamentally erroneous, and can significantly worsen the state of health and in an instant cross out all future prospects for life.

Separately, I would like to touch on the topic “Smoking of teenage girls”. In fact, such a problem in modern society really exists and is quite acute. Young charmers, wanting to please the guys and seem older, choose the path of nicotine addiction for themselves, and if you face the truth, “the road to nowhere.” In this way, they try to attract male attention, demonstrate their rebellious and independent character, be in the center of everyone's attention and arouse admiration. The plans, of course, are grandiose, but in reality this method does not work, since not all guys are pleased to kiss with "ashtrays".

Summarizing the obtained information, we can draw the following conclusions about true reasons smoking:

Smoking is fashionable and bold;
Smoking - making new friends;
Smoking - seem older;
Smoking - boys like;
Smoking for the sake of "sports" interest and curiosity.

It remains only to think, but is it worth it? To correctly answer this philosophical question, you need to understand what exactly is the harm of smoking?

Perhaps it is worth starting with the opinion of experts.

According to numerous studies, it has been established that smoking affects memory and concentration. For a student, these are the most critical arguments, since with such problems it is not necessary to talk about diligent study, which means that a bright future falls into a big question.

However, these are far from all the dangers that await a young organism in case of acute nicotine addiction. According to medical staff, the negative effect of cigarettes negatively affects the work of all internal organs and vital systems.

Eye health and visual acuity. Since nicotine increases intraocular pressure, the young patient is at risk of glaucoma, which will further adversely affect vision and provide a significant landing. At the same time, the decrease in visual acuity is often irreversible and can only be corrected by surgery.

hearing organs. Tobacco products contribute to the rapid destruction of the cells of the auditory cortex, as a result of which the oppression of hearing function, distraction of auditory perception, lack of normal reaction to external stimuli.

Nervous system under the influence of nicotine can behave in the most unpredictable way, for example, a teenager may be inherent increased activity and emotionality, but bouts of blues and depression are also not excluded.

Skin condition inextricably linked to the lifestyle of the patient. Skin smokers need acute treatment acne, acne and seborrhea, and they are characterized by excessive dryness, pigmentation spots and disruption of the sebaceous glands.

Endocrine system. When smoking in the body of a teenager, serious disturbances in the functioning of the thyroid gland occur. As is known, the dysfunction of this important body can lead to hormonal failure, which affects not only the endocrine, but also others internal systems adolescent body.

The cardiovascular system. As a rule, all heavy smokers are chronic cores - hypertensive patients, and this pattern is explained by rapid wear of the myocardium, vasospasm, loss of capillary elasticity, the formation of atherosclerotic plaques and an increase in the volume of the muscle fibers of the heart.

Lungs. This is the first human organ that suffers to a greater extent from the regular intake of nicotine. At first, the teenager experiences difficulty breathing with minimal physical activity, and then complains of a prolonged dry cough and shortness of breath. In adulthood, “lung cancer championship” is given to heavy smokers.

So now it is quite clear what a dangerous game was started by teenagers who at such a young age became addicted to tobacco. Again, it is worth returning to the main question, but is it worth it?

Common problems of teenagers who smoke

When a teenager took the first puff of a cigarette, he should understand that from now on his life will not change for the better. Changes will begin to appear over time, and affect not only health, but also the usual way of life.

A smoking teenager cannot pass the physical education standards, but what can I say, climbing the stairs will cause tangible fatigue in his body, double vision and slight dizziness.
The smoker is not able to remember that volume useful information, which was easily deposited in his head even before mastering this addiction. A bad memory is a sharp decline in performance at school or another educational institution.
Teenagers who smoke are more likely to suffer from migraine attacks on the background of tobacco smoke intoxication, since they visit smoking rooms more often than others and are in close contact with smoking interlocutors.
Smoking slows down the growth of a teenager, and smoking girls may not wait for the desired breast volume.

And this is not all the problems and life changes that a smoking teenager will meet more than once on his way. And now it's worth it, or is it better not to go on about fashion and promiscuity?

What can be done to save the nation? Quit smoking first! Do some sports! Only by your example can you show others, and especially children, that it is great to live without a slave addiction to nicotine!

In our understanding, nicotine addiction is a pack of cigarettes that imperceptibly replaces the second, third and subsequent ones. Oddly enough, but today cigarettes prevail in free sale! Despite the fact that their purchase has age restrictions, inventive teenagers have already found a lot of options on how to easily get themselves another “dose”.

The state is taking "anti-nicotine measures", but such methods do not always work in practice. These are colorful advertisements about the dangers of smoking, bright slogans on city billboards, frightening inscriptions and drawings on every pack of cigarettes. But for dependent person such arguments are not valid, and the desire to buy another pack does not disappear.

In fact, smoking is a personal matter for everyone, but before deciding on such fatal experiments, it is necessary to obtain maximum information about all possible consequences. If, after everything you have read and studied, “turn on the brain and turn off teenage maximalism,” then you can independently come to the conclusion how dangerous smoking is. So do not ruin your youth from adolescence, especially since there are many other useful and pleasant habits in the world!

sairon.ru

Causes of addiction

According to statistics, in the company of 15-17-year-olds, every second guy and every fourth girl regularly smokes. But before you figure out how dangerous the emergence of nicotine addiction in modern teenagers, you should delve into its causes. And they lie on the surface:

Herd feeling. Or “everyone smokes, but why am I worse?” It occurs in children who are highly dependent on the opinions of their peers.
Imitation of elders. Often in families where one or both parents smoke, children take up cigarettes at a very early age.
interest of the opposite sex. Some teenagers start smoking to get the attention of a guy or girl they like.
Curiosity. There is a category of people who are drawn to everything new and unknown. And often teenagers take the first puff solely because of excessive curiosity.
Equalization to idols. There are many smokers among contemporary actors and musicians. And young people think it's right to imitate them.
Striving to grow up. An extremely common reason: teenagers believe that a cigarette in their hand automatically makes them older by several years.
Dysfunctional family. Alcoholism of parents, fights, scandals and lack of attention pushes the child into a nicotine dope.

Full of poisons

Regardless of the cause of adolescent smoking, the consequences are only negative. Even the great German classic Goethe used to say: “Smoking makes you dumb. It is incompatible with creative work." Still, after all tobacco products contain a treasure trove hazardous substances. Including:

nicotine;
carcinogenic components;
resins;
combustion products.

And all this gets into the unformed body of a teenager, causing a chain of negative processes. As a result, the growth of a young smoker slows down, the condition of the skin, teeth, hair, and nails worsens. But this is only a visible effect! Unfortunately, smoking in most adolescents is dangerous because it has a negative effect on vital organs.

Nervous system: from irritability to seizures

Let's start with the nervous system - the most vulnerable in the body of young people. The fact is that nicotine causes short-term excitation of the brain and even a feeling of euphoria. However, it passes very soon and a period of emotional decline sets in, which lasts much longer ... It is not surprising that adolescents who have stepped onto the nicotine path have the following problems:

insomnia;
memory impairment;
irritability;
epileptic seizures.

How earlier man started smoking, the higher the likelihood that he will get all this "pleasure package". The consequences extend not only to the body, but also to the social life of a teenager. School performance is declining, relationships in the family are deteriorating, after a cigarette a teenager can become addicted to alcohol ... In a word, tobacco affects all areas of teenage life - and only in a negative aspect.

Cardiovascular system: heart attack is getting younger

Smoking in most teenagers is the cause of early hypertension. And high pressure leads to vasospasm, atherosclerosis, angina pectoris and rapid wear of the myocardium. Teenagers do not think about it, because their own health is not something important for them ... However, over time, the body fails, and heart problems become more noticeable.

The statistics are disappointing. According to official figures, heart attacks are getting younger. Increasingly, young men under the age of 35 die from it, whose body, according to the degree of “wear and tear”, pulls for 60 years or more. Statistics show that most of them are smokers, and they took their first puff at the age of 14-17.

Respiratory system: before cancer - at hand

Smoking for teenagers is a powerful blow to the yet unformed respiratory system. Toxic smoke fills the lungs and settles in them in the form of tar. In turn, plaque affects the condition of the alveoli. Thus, the process of self-purification of the lungs is blocked, and every year they begin to work worse and worse.

A couple of years after the start of active smoking, a young man begins to complain of shortness of breath. It is difficult for him to overcome several flights of stairs or run along a park path. And all because smokers have a constant lack of oxygen, the body is poisoned toxic substances and, as a result, a person is not able to fulfill the elementary standards of the TRP. Regular smoking in teenagers causes many diseases: asthma, allergies and chronic bronchitis.

The worst thing is early smoking greatly increases the risk of developing cancer. The most common type is lung cancer. However, a terrible disease can affect any other organ. Carcinogenic substances contained in cigarettes enter the body and contribute to the mutation and rapid growth of tumor cells. If you don't catch on as soon as possible, the situation may go too far...

Reproductive system: infertility as a sentence

Smoking for teenage girls is a separate conversation. Nicotine has the most detrimental effect on hormonal background and reproductive system of expectant mothers. Not surprisingly, women who are addicted to cigarettes at a young age often have problems conceiving and carrying a child normally. During puberty, the body, “saturated” with nicotine, begins to function according to the wrong scenario. The menstrual cycle is either disturbed or accompanied by severe pain and malaise.

But that's not all! Tobacco smoke contains special aromatic hydrocarbons. Once in the body of a teenage girl, they trigger processes that lead to the death of eggs. And about how dangerous smoking is, you need to tell every expectant mother before she decides to pick up a cigarette.

It's never too late to save yourself

Smoking for teenagers is a way to prove their worth and independence. This is mistake! It is paradoxical, but already a couple of years after the start of the "smoking campaign", yesterday's children begin to realize that they made the wrong choice. They want to quit smoking but are afraid to take the first step. They think it is very painful, even dangerous. Yes, and willpower is simply not enough ...

In fact, we are dealing with a common myth! Quitting smoking is much easier than living with this addiction all your life. And a huge number people in different age and social groups managed to do this with the help of Allen Kara's book "The Easy Way to Quit Smoking". Psychologists all over the world recognize the system described in it as not only reasonable, but also extremely effective!

legkopolezno.ru

Smoking in adolescence is a blow to a young body

It is a medical fact that smoking from an early age causes irreparable harm to the body, the consequences of which are manifested throughout life, even if a person subsequently quits smoking. The main problems associated with nicotine addiction in adolescents are:

Teenagers who smoke increase their risk of lung cancer by 10-15 times, and this risk persists even if the person no longer smokes. One of the signs of lung cancer is a prolonged dry cough.
Due to clogging of the lungs and changes in the functioning of the thyroid gland, the load on the cardiovascular system increases significantly. In a non-smoking teenager, after running a hundred meters, the pulse is approximately 120 beats per minute, in a smoker it reaches 180. Moreover, the normalization of the pulse in the latter case takes much longer. The vessels lose their elasticity and narrow, as a result, the load on the heart muscle increases, which leads to its faster wear.
With hasty smoking, secret from parents and teachers, adolescents often inhale more intensely, thereby accelerating the pyrolysis of tobacco and paper and receiving several times more tobacco poisons. And when smoking a cigarette “under the filter”, teenagers run the risk of poisoning even more, plus burning their mouth and larynx.
Nicotine significantly increases intraocular pressure - therefore, an early and harmful habit of smoking can lead to a serious eye disease- glaucoma.
Also, during smoking, the visual cortex is gradually damaged - the eyes begin to tire quickly, the color perception decreases, that is, the world for a teenager begins to fade over time in the literal sense of the word. Then the image may begin to double, visual acuity may fall, and as a result, tobacco amblyopia may develop, that is, a functional impairment of vision that cannot be corrected with lenses.
The auditory cortex is also depressed, there is a certain hearing loss in the lower frequency range.
Due to a thyroid disorder, thirst appears and body temperature rises.
The nervous system and brain are also attacked by poisons from tobacco smoke, the child's memory worsens, attentiveness decreases, irritability appears and sleep disturbance occurs.
Metabolism is disturbed. Assimilation of vitamins B1, B6, B12 and vitamin A worsens. At the same time, vitamin C is generally destroyed, as a result, development is inhibited, body growth slows down, myopia and anemia may appear.
The gums and larynx become inflamed, and the teeth turn yellow and weaken, mouth goes bad smell.

To additional issues associated with nicotine use include:

Over time, the child begins to visit obsessive thoughts about smoking, which prevent him from studying and relaxing normally.
Cigarettes are usually spent pocket money intended for food and recreation.
Children look for secluded corners where they can smoke, worrying about being discovered by adults, and often worrying about the unpleasant symptoms that accompany smoking: coughing, burning, nausea.
Nicotine, when combined with alcohol, aggravates the effects of the latter.
Deterioration physical condition and brain activity will hinder the achievement of success in sports and studies.

Children's and teenage smoking - prevention and getting rid of a bad habit

Teenagers usually look down on disease statistics and moralizing adults, and it is not surprising if many adults around children themselves smoke, and then try to have conversations about a healthy lifestyle. Children tend to inherit the behavior of adults, not the words of decency. On this occasion, when Armen Dzhigarkhanyan aptly spoke, he said: “ Children do not remember words - they remember the actions of adults. If a whole hour give a lecture to a child, and then blow your nose in front of him, then he will remember only how you blew your nose.» This idea fully reflects the essence of the problem of teenage smoking. As long as smoking is associated with adulthood, as long as successful actors, politicians and businessmen are smoking not just adults, but successful actors, politicians and businessmen, teenagers will perceive the process of blowing smoke as a sign of "coolness".

Hence the conclusion about how to prevent smoking or save a child from it.

First of all, it is necessary to build a system of values in front of a teenager, he must understand that smoking can prevent him from doing what he wants to achieve. For example, becoming a great programmer, buying your own car, taking first place in a sports championship, etc.
Secondly, it is necessary to try to ensure that among the people whom a teenager wants to imitate there are those who lead a healthy lifestyle, perhaps who have overcome addiction and spoke out about this, or at least who declare a negative attitude towards smoking. Of course, this is not always possible to achieve directly, because some teenagers are often addicted to antisocial elements that are drowning in drugs, alcohol and nicotine. Teenagers are generally characterized by protest moods. Therefore, the task here is to translate this protest from the level: "I smoke, I'm cool and I don't care about anyone" into the category of overcoming my weaknesses, in achieving some creative heights. And let it be a hobby for drums or a skateboard, but it must be linked to a healthy lifestyle.
Third, it is necessary to protect children as much as possible from the personal bad example of adults. And if you already have someone in your family who smokes, for example, a grandfather or father, then you need to focus as much as possible on the negative consequences of this habit, and not on how “cool and grown-up” it is.
And fourth, your child must be self-sufficient, that is, he must be able to go against the crowd of peers, be able to say “no to cigarettes”, are not afraid of ridicule and be motivated by their prospects, which are much brighter than those who drown in cigarette smoke.
And, of course, we should not forget the general points of traditional propaganda, an explanation of the real dangers of smoking, organizational methods to prevent the purchase of cigarettes, to engage a teenager in sports, etc.

Please note that if the child already smokes, then in many cases scandals or boring lectures about the dangers of smoking will not help. AT best case the child will lie low for a few days, and then continue to smoke with even greater caution. It is much more effective to understand the root cause of smoking, because very often the children themselves do not like it, because at first they feel an unpleasant burning sensation, nausea, dizziness, dryness and sore throat, and then they no longer feel the active effects of nicotine at all, smoking for company, out of habit or out of habit. - for painful cravings. Often, a teenager himself is no longer glad that he got involved with cigarettes, but he does not have willpower to quit them, and here the task of parents is to actively help him, to push him by all means to healthy lifestyle life.

bezopasnost-detej.ru

Despite widespread information that cigarettes destroy health, the number of smokers is not decreasing. Particularly alarming is the smoking of adolescents, whose fragile body and fragile nervous system react especially hard to nicotine exposure.

Relevance of the problem

According to statistics, the number of teenagers who start smoking is increasing. Frightening is the fact that the age of the smoker is decreasing every year. If girls and boys used to start smoking at the age of 15, today there are more and more smokers among schoolchildren aged 7-10.

Teenage smoking affects both disadvantaged children and wealthy teenagers. In spite of age restrictions regarding the sale of cigarette products, young people find it easy to purchase cigarettes. Young people are not stopped by the fact that smoking is dangerous for the body.

The reasons

There are many situations in which girls and boys start smoking as soon as they reach adolescence:

Dependence on the opinions of others (especially peers).
Getting into the company of smokers.
Family problems.
Depressive states and psychological problems.
Family with smokers.
Desire to imitate idols.

Opinion of others

The psyche of a teenager is not yet strong, so he experiences mood swings. For girls and boys at a young age, peer approval is very important, which they strive for with all their might.

Smoking often becomes a kind of desire to emphasize one's "coolness", "maturity" and gain authority among peers, especially at school, where students are forbidden a lot.

Company

Quite often, smoking in adolescence begins with the fact that the child enters a company where everyone smokes. “Everyone was with cigarettes, and I also decided to try it,” is how a teenager would explain his acquaintance with nicotine. A teenager could be laughed at because he is “not like everyone else, too correct,” etc. This pushes him to smoke. Then the child is drawn in and can no longer wean.

Family problems

Quite often teenagers start smoking because of tension in the family. Disagreements with parents, death or illness of someone close, misunderstandings and quarrels can lead to the fact that a teenager will have a desire to smoke to relax.

depression and stress

This reason complements the previous one. A teenager can smoke because he does not receive attention from the opposite sex, because of self-doubt, depression, etc. These can be both conditions in which a boy or girl has an unhealthy psyche, and situations when they lose the meaning of life. deep depression along with other symptoms can cause a desire to smoke.

smoking family

If there are people in the family who smoke, the child will certainly be interested in this and want to try it. Such adolescents first observe a father or mother who has bad habit, and then they themselves try to imitate adults by trying nicotine.

Imitation of idols

Often, teenagers are addicted to a popular singer or actor, the hero of their favorite movie or TV series. Wanting to be like a celebrity, the child tries not only to imitate the idol outwardly, but also adopts some features of his behavior. Tobacco smoking among adolescents and young people in this case is explained simple desire to approach an idol, even if it is unhealthy.

Possible consequences

Smoking is very harmful to young people. Girls and boys who start smoking at an early age acquire many diseases that they do not even know about. It has been proven that smoking affects children especially detrimentally, so for those who start smoking too early, life expectancy is reduced several times. Adolescents begin to have heart problems, memory deteriorates, and visual pathologies. Smoking at an early age can lead to problems with hearing, nervous system. Adolescents who start smoking at a young age have:

increased fatigue;
decrease in working capacity;
deterioration in the perception of information;
disruption of the respiratory system;
diseases of the endocrine and digestive systems.

Smoking can cause problems with a teenager's sexual development. In girls, there may be underdevelopment of the mammary glands and irregular menstrual cycle, boys may be stunted and their physical development may be slowed down.

The consequences of smoking in adolescence can be expressed in symptoms such as increased sweating, thirst, drowsiness and loss of vascular elasticity. Headaches, migraine, deterioration of motor skills and coordination of movements are possible. Many teenagers cannot continue sports activities, they experience shortness of breath.

Smoking schoolchildren leads to a decrease in their creativity, weakening creativity, deterioration in perception and the inability to express oneself.

Upon learning that a child smokes, most parents fall into despair or rage. Both of these reactions are completely wrong, and they can only make the situation worse. It is very important to accept this situation calmly in order to deal with it competently.

It is impossible to get a teenager to part with a cigarette with aggression, screams and reproaches. Any attempt to suppress the child will turn into a protest - the teenager will not give up the addiction, but will smoke in such a way that you will not even know about it.
It is important to be patient so that the teenager understands that you are next to him and want to help him, and are not going to annoy and force him to do something against his will.
Find out why your child smokes. If it's about psychological problems, you need to talk to him about what worries him. Smoking child he will not immediately be able to trust you, but if he feels your understanding and desire to help, he will begin to believe in you and want to open up. In this case, getting rid of smoking will go much faster. You can try to solve the issues that torment your son or daughter, and explain how smoking affects the body of a teenager.
If there are smokers in the family, they should try to quit this addiction. If your child is targeting you or someone in the family who has influence over him, it is important to set the right example and leave smoking behind.
Given the fact that nicotine causes not only physical, but also psychological dependence, the child needs to be shown to a specialist. Working with professionals, which involves not abrupt, but gradual weaning from cigarettes, although it will take at least 3-4 months, is guaranteed to help the child get rid of harmful addiction.

Conclusion

Teenagers and smoking are a serious problem. It can be corrected by attention, patience, affection and understanding in relation to a young man or girl caught in the thrall of cigarette smoke. If you notice that your child has started smoking, you should not hesitate. Try to take immediate action to protect the child from negative consequences.